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HomeRecommended Diets

Gall Stones

Diet Chart for Gall Stones Patients

Foods to be Consumed Foods to be avoided
Fruits Pears, grapes, watermelon, banana, oranges, apple. Dried fruits, canned and packaged fruits.
Vegetables Turnip, raddish,tomato, black pepper, capsicum, garlic, cucumber. Okra, spinach, green vegetables.
Grains Oatmeal, porridge, brown rice, finger millet. White bread, white rice.
Legumes All pulses and legumes. Dried and frozen pulses.
Spices Fennel, turmeric, cumin, coriander, fenugreek, black pepper. Red chilli powder.
Oils Cow ghee, mustard oil, olive oil, groundnut oil. Cream, palm oil, butter.
Nuts Flax seeds, sesame seeds, pumpkin seeds, almonds. Cashew nuts, peanuts.
Dairy Product Low fat milk, curd, buttermilk, yoghurt. Cream cheese, cottage cheese, condensed milk.
Beverage Milk, homemade soup, buttermilk, aloe vera juice, lemon water. Canned juices, cold drinks, alcohol.

Lower Cholesterol

Diet Chart for Lower Cholesterol Patients

Foods to be Consumed Foods to be avoided
Fruits All fruits. Coconut, grapes, mango, banana.
Vegetables Green leafy vegetables like spinach,broccoli, onion, garlic, green peas, potato. Sweet potato, dried beans, jack fruit.
Grains Whole grain cereals, oats,rice flakes, rice flakes. Cheese biscuits, noodles, biscuits, pasta.
Legumes All pulses, lentils, soya products. Dried and frozen pulses.
Spices Fennel, turmeric, cumin, black pepper, fenugreek. Red chilli and table salt.
Oils Olive oil, cow ghee, soyabean oil. Butter, palm oil, coconut oil.
Nuts Flax seeds, chia seeds, walnuts, almonds. Cashews, peanuts, pistachios, raisins.
Dairy Product Low fat milk, butter milk, curd. Condensed milk, whole milk, cheese milk.
Beverage Coconut water, home made soups, lemon juice, soy milk, green tea. Sweetened milk, hot chocolate, soda, tea, coffee.

Coelic Disease

Diet Chart for Coelic Disease Patients

Foods to be Consumed Foods to be avoided
Fruits All fresh fruits. Canned fruits.
Vegetables All fresh vegetables. All canned and freezed vegetables.
Grains Rice flour, soyabean flour, jawar, besan, almond flour. Wheat, bread, buns, noodles, barley, oats.
Legumes All pulses and legumes. Frozen and dried pulses.
Spices Fenugreek, cumin, coriander. Red chilles.
Oils Mustard oil, olive oil, soybean oil, cow ghee, rice bran oil. Palm oil.
Nuts Almonds, cashew, walnuts, flax seeds. Nil.
Dairy Product Butter milk, yoghurt, skimmed milk. Custard, cheese milk, condensed milk.
Beverage Coconut water, lemon juice, fresh juice, herbal tea. Hot chocolate, alcohol, squashes, carbonated drinks.

UTI (Urinary Tract Infection)

Diet Chart for UTI (Urinary Tract Infection) Patients

Foods to be Consumed Foods to be avoided
Fruits Papaya, banana, watermelon, pear, avocado. Lemon, orange, grape fruits.
Vegetables Broccoli, turnips, carrot, pumpkin, mushroom, onion, garlic, ginger. Frozen vegetables, tomatoes, red and green chillies.
Grains Oat meal, rice flakes, brown rice. White rice, white bread, noodle, pasta, maggie.
Legumes Split pulses only. Whole pulses, soy products, frozen pulses.
Spices Fennel, turmeric, mint, coriander, cumin, fenugreek. Peppers, red and green chillies.
Oils Cow ghee, mustard oil, olive oil. Unsaturated fats, palm oil, butter.
Nuts Flax seeds, pumpkin, almonds. Cahews, peanuts, dried dates.
Dairy Product Low fat yoghurt, low fat curd, buttermilk. Whole milk, condensed milk, cheese.
Beverage Home made soup, carrot juice, green tea. Canned juices, tea, coffee.

Menopause

Diet Chart for Menopause

Foods to be Consumed Foods to be avoided
Fruits Banana, apple, papaya, pineapple, mango, amla. All canned and packaged fruits.
Vegetables Beans, cabbage, pumpkin, potatoes, tomato, green leafy vegetables, mustard greens. Overcooked vegetables, frozen vegetables, red and green chilli.
Grains Oatmeals, whole wheat, brown rice. White rice, noodles, pasta, maggie, macroni.
Legumes All pulses, legumes, soybean, nutri nuggets. Dried and frozen pulses.
Spices Fennel, cumin, coriander, black pepper, turmeric. Red chillies.
Oils Cow ghee, olive oil, mustard oil, soybean. Cream, palm oil, butter.
Nuts Raisins, almonds, walnuts, chia seeds, sesame seeds. Peanuts, pistachio.
Dairy Product Soya milk, tofu, low fat milk. Whole milk, condensed milk, cheese.
Beverage Almond milk, wheat grass juice, coconut water, buttermilk. Canned fruit juice, canned soups.

Insomnia

Diet Chart for Insomnia Patients

Foods to be Consumed Foods to be avoided
Fruits Grapes, apple, pear, orange, mango, papaya. Canned fruits.
Vegetables Spinach, carrot, cabbage, pumpkin, mushroom, turnip. Canned vegetables.
Grains Brown rice, millet, oats, corns, whole wheat. Refined flour, refined grains.
Legumes All lentils, beans and legumes. Frozen and dried pulses.
Spices All spices. Red chillies.
Oils Cow ghee, olive oil, soybean oil. Hydrogenated and unsaturated oil.
Nuts Walnuts, almonds, cashews, flax seeds. All nuts taken in limit.
Dairy Product Low fat milk, low fat yoghurt, buttermilk. Tea, coffee, high fat milk.
Beverage Home made juices, coconut water, herbal tea. Carbonated drinks, alcohol.

Tonsilitis

Diet Chart for Tonsilitis Patients

Foods to be Consumed Foods to be avoided
Fruits Apple, cranberry, litchi, papaya. orange, peach, grapes, mango.
Vegetables Broccoli ,cabbage, asparagus, mushroom, peas, potato, ginger. Okra, eggplant, taro roots.
Grains Barley, rye, corn, wheat. White rice.
Dairy Product Cow ghee. Palm oil, butter, cheese, condensed milk.
Legumes All pulses and legumes. Nil.
Nuts Almonds, raisins, walnut, peanuts. Nil.
Oils Cow ghee. Butter, cheese, condensed milk.
Spices Black pepper, cardamom, cumin, fennel. Nil.
Beverage Coconut water, home made soups, herbal tea. Canned soups, carbonated drinks, tea, coffee.

Scleroderma

 

Foods to be Consumed  Foods to be Avoided
Fruits  Banana, dates, watermelon, apples, figs, dates Orange, lemons, lime, kiwi
Vegetables Broccoli, cucumber, potato, turnip, pumpkin Tomato, brinjal, garlic, onion
Grains  Brown rice, white rice, wheat, oats, finger millet Rye
Legumes Green lentils, red lentils,  split chick pea Kidney beans, black grams, Bengal gram 
Spices  Turmeric, oregano, cumin, cardamom, fennel Nutmeg, clove, carom seeds
Oils  Olive oil, almond oil, mustard Palm oil, coconut oil
Nuts  Almonds, raisins, walnut, flax seeds Ground nut, pistachio, peanuts
Dairy products  Cow ghee Palm oil, butter, milk, yoghurt
Beverages  Coconut water, sugarcane juice, herbal tea Canned soups, carbonated drinks

 

Sinusitis

 

Foods to be Consumed  Foods to be Avoided
Fruits  Apple, banana, watermelon, peaches, pear Orange, pineapple, strawberry, banana
Vegetables Pumpkin, raddish, carrot, spinach Tomato, lemon, brinjal
Grains  Wheat, white rice, brown rice, millets, sorghum Refined floor and its products
Legumes All pulses and legumes Nil
Spices  Cumin, coriander, turmeric, ginger, fennel Red chillies
Oils  Cow ghee, olive oil, mustard oil, coconut oil, sunflower oil Cream, palm oil
Nuts  Almonds, raisins, peanuts, chia seeds, sesame seeds nil
Dairy products  Tofu, soymilk Whole milk, cream, cheese
Beverages  Coconut water, home made soups, carbonated drinks Whole milk products, canned juices, tea, coffee

 

ITP

 

Foods to be Consumed  Foods to be Avoided
Fruits  Apple, banana, peach, pear, papaya, kiwi Orange, lemon, pineapple, plum
Vegetables Turnip, spinach, peas, pumpkin, green vegetables, cucumber Onion, garlic, ginger, tomato
Grains  Whole wheat, oatmeal, brown rice ,finger millets White refined floor
Legumes Green gram, split chick pea Black gram, horse gram
Spices  Fenugreek, turmeric, cumin, fennel Red and green chilli, cloves, extra salt
Oils  Cow ghee, olive oil Coconut oil, palm oil, butter
Nuts  Almonds, raisins, walnuts Cashew, flax seeds, pistachio
Dairy products  Goat milk, but 1 small cup daily Milk products, curd, cheese, buttermilk
Beverages  Carrot juice, herbal tea, herbal tea, arjun tea, beetroot juice Canned juices, alcohol, carbonated drinks

 

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