What To Eat And Avoid During Menstruation?

Nowadays women are moving ahead in every field. Because of which this lifestyle has also become a runaway affair. Due to irregular lifestyle and diet, problems related to obesity, PCOD, diabetes, periods and pregnancy are also increasing in women. That is why it is important for women to improve their lifestyle as well as improve their diet.

What is the right diet for women?

The right diet means that we can get all the nutrients like vitamins, zinc, protein, calcium. But now in such a situation, women get into thinking that if we eat daily food, then apart from this, how we improve our diet.

So, women should include essential nutrients in the diet chart to stay healthy, for which it is necessary to follow a correct and balanced diet chart.

What should be eaten during periods?

Our diet has a direct effect on health, balanced diet proves to be very beneficial in case of any disease or problem. By making balanced diet and lifestyle changes during periods, we can reduce the problems during this period to a great extent. So let’s know which things are beneficial during periods.

1. Fresh Fruits

• Fresh and green fruits are rich in important nutrients like vitamins and antioxidants.
• Consuming fruits is extremely beneficial during periods, whole fruits are better than fruit juices because consuming whole fruits can avoid the consumption of extra sugar and fiber added after making juice.
• Yes, fresh lemon water and coconut water can be consumed during this time as they are very beneficial in keeping the body hydrated.

2. Ginger

• Ginger is beneficial during menstruation or periods, ginger has anti-inflammatory properties which are considered helpful in reducing muscle pain.
• You can also consume ginger tea during periods.
• Consumption of ginger is also beneficial in the problem of vomiting or nausea during periods.
• Although, it should not be consumed in excess.

3. Green Vegetables

• Consumption of green leafy vegetables during periods is considered very beneficial.
• Green leafy vegetables are rich in fiber and iron, so their consumption reduces the problem of anemia in the body.
• Consumption of green leafy vegetables is beneficial even during anemia.
• Antioxidant properties are also found in vegetables, which work to keep the body free from stress.

4. PROBIOTICS

• Consuming probiotics rich in calcium is extremely beneficial during periods.
• Consumption of probiotic is important in relieving muscle and bone pain.
• It is also considered very beneficial in the problem of cramps during periods.
• Happy hormones are also produced by the consumption of probiotics during menstruation or periods, which work to relieve the problem of stress and mood swings.

5. Dark Chocolate

• Dark chocolate is rich in nutrients like iron and magnesium.
• Consumption of dark chocolate is very beneficial during periods.
• The consumption of chocolate is extremely beneficial for reducing the mood swings and PMS symptoms during periods.

As the Vata Dosha governs the menstrual flow so, it is recommended to follow a Vata-pacifying diet during periods.

It includes warm, mushy foods, cooked in ghee and spices. Pureed soups, cooked fruits, hot rice pudding and nourishing beverages are good choice. Be sure to use healthy fats in cooking such as ghee, or flaxseed or hempseed oil.

Read Also: How to Cure Irregular Menstruation through Ayurveda?

What should be avoided during periods?

Women should take special care of their health during menstruation. The carelessness taken during this time has a direct effect on the health of women. It is especially beneficial to take care of food during periods. During this, distance should be taken from the consumption of some food items, let us know about such foods.

1. Sugar

• It is beneficial to consume sugar in moderation during periods.
• Due to the consumption of sugar, there is a sudden increase in energy in the body, due to which many problems may have to be faced during periods.
• Excess consumption of sugar can increase the problem of mood swings.
• If you are dealing with problems like mood swings, sadness or anxiety and stress during periods, then by controlling your sugar intake, you can control it.

2. Spicy Foods

• It is beneficial to stay away from spicy food during periods.
• Consuming spicy food can increase the problem of diarrhoea, stomach pain and even nausea.
• To avoid these problems during periods, it is good to stay away from spicy food.

3. Coffee

• Excessive consumption of coffee during periods is harmful.
• Consumption of coffee can also change the cycle of periods.
• Excessive amount of tea, coffee or soft drinks can cause pain during periods, so in such a problem, one should stay away from their consumption.

4. Salt

• Consumption of salt in excess amount works to increase the discomfort during periods.
• Consuming too much salt can lead to water retention, which can lead to bloating.
• To reduce bloating, minimize the use of salt in your foods and avoid highly processed foods.

One should follow and avoid the above told things during your periods in order to stay physically and mentally well.