WHAT IS TRIDOSHA?

INTRODUCTION
According to Ayurveda, our body is made up of five elements which are water, earth, sky, fire and air. These five elements are also known as Panch Mahabhoot and this Panch Mahabhoot is the source of subtle energy of our body. In religious point of view also these Panch Mahabhutas have great importance, because our universe has originated from the combination of these things and our body has originated from these combinations. These five elements live in harmony with each other in our body and keep the body healthy. Doshas are born from the combination of these five Mahabhutas. A dosha is born out of a combination of two great elements, which are mentioned below:-

1. Vata Dosha – Air and Sky
2. Pitta Dosha – Fire and Water
3. Kapha Dosha – Earth and Water
   Vata, Pitta and Kapha all three are present in our body in balanced quantity, but if any element increases or decreases in these three, then we may have to face many physical problems due to it. These are called doshas because of the problems arising due to disturbances in the balance of these three. Since these doshas are three in number, they are collectively called Tridosha. Ayurveda clearly believes that if the balance of any one of these three doshas is disturbed, then many physical problems are bound to arise which can range from moderate to severe and severe to very severe. Let us know in detail about these three doshas one by one.

WHAT IS VATA DOSHA?
Vata dosha is considered to be the most prominent dosha. This dosha is formed by the combination of “air and sky” elements. All those activities that happen inside our body in which there is movement or movement are due to Vata. In simple words, the element which generates movement or enthusiasm in the body is called ‘Vata’ or ‘Vayu’. Vata helps in the movement of the body, such as circulation of blood. The blood flowing in our body would flow from one place to another due to Vata. Not only this, all the metals present in the body are also able to do their work due to this Vata and the contact of any one part of the body with another part is also possible due to Vata.

VATA DOSHA OCCURS IN THE FOLLOWING PLACES IN THE BODY –

• Waist
• The thigh
• Leg
• Bones
• Colon or stomach – This is the most prominent place.
• Below the navel
• Small and large intestines

HOW ARE PEOPLE WITH VATA DOSHA?
If a person has a balanced Vata dosha in his body, he learns everything faster than the rest, is highly creative, multitasks. Such persons are kind-hearted and very flexible and have a slim body.

WHAT ARE THE SYMPTOMS OF VATA DOSHA?
If the Vata dosha is unbalanced in a person’s body then he may have many physical and mental problems. These problems are also seen as symptoms of Vata dosha worsening, which have been done as follows:-

Physical symptoms –

• To be constipated
• Gas problem
• Lack of water in the body
• Dry and flaky skin
• Persistent body pain
• Sour and astringent taste in the mouth
• Weakness, fatigue, lack of energy
• Not sleeping well
• Tremor in body parts
• Always feeling confused, scared and nervous
• Colder than usual

Mental symptoms

• Disappointment in life
• To be worried
• Always being impatient
• Running away from responsibilities all the time
• Make everything seem unimportant
• Willingness to talk to people
• Feeling lonely

WHAT IS PITTA DOSHA?
Broadly speaking, bile is fire. However, the word doesn’t literally mean fire, the way you might perceive or feel it as a candlelight or an open fire. Pitta dosha is nothing but heat energy in the body which is invisible. Bile is always present in our metabolism. When our food is broken down in the stomach and intestine, when enzymes are made or hormones from the endocrine glands are released into the bloodstream where bile is always involved. It controls the hormones and enzymes produced in our body. It also means that everyone has pitta bio-energy, which is primarily made up of the element fire. Pitta dosha is also formed by the combination of two elements, it includes “fire and water” elements. The heat of the body, such as body temperature, digestive fire, are controlled by pitta. Being in a balanced state of pitta is very important for good health. Pitta is found prominently in the body in the stomach and small intestine.

PITTA DOSHA OCCURS IN THE FOLLOWING PLACES IN THE BODY –

• Stomach and small end – This is the main place of pitta.
• Chest and navel – This is the center of Pitta.
• Sweat
• Lymph
• Blood
• Digestive system
• Urinary space Genital

WHAT PHYSICAL PROBLEMS CAN OCCUR DUE TO PITTA DOSHA?
If you are suffering from Pitta dosha then you may face the following problems. These problems can range from mild to very severe.

• Swelling at various places in the body
• Excessive acidity problem
• Having bleeding problems
• The problem of high blood pressure
• Persistent burning sensation in the body, which can be mainly in the chest, in the stomach, in the hands and feet and also in the urinary tract.
• More bowel movements than usual
• Skin rashes, pimples, pimples and other skin related problems.
• A sudden strong desire for something.
• Neck disease
• Jaundice disease is also the cause of pitta dosha
• Diabetes and pancreatic disease
• Cramps around the navel
• Dream problem in men
• Urinary tract infection

HOW ARE PEOPLE WITH PITTA DOSHA
People in whom Pitta dosha is more dominant are more powerful intellect and ambitious than the rest. Such people are effective guides from birth, who can also be called leaders or leaders in common language. These people are full of energy and strength and are perfectionists such people are very passionate, they do everything possible to achieve their goals. People with Pitta love choices very much and love their partner too much.

WHAT IS KAPHA DOSHA?
Kapha is a combination of water and earth elements, it is located in the chest region. This bio-energy is the structure-building principle for the organism and is particularly associated with cohesion, stability and energy storage. Kapha dosha provides substance and strength to people. Kapha is involved in the physical development of various types of tissues. On a spiritual level, it is mainly associated with words such as love, courage, stamina, dedication, forgiveness and stability. In Indian culture, this bio-energy is considered a promise of strength to the people. This dosha is helpful in increasing the strength and immunity of the body. Apart from nourishing the body, Kapha also controls the other two doshas (Vata and Pitta). In its deficiency, both these defects automatically increase. Therefore, it is very important to keep Kapha in the body in a balanced state.

KAPHA DOSHA OCCURS IN THE FOLLOWING PLACES IN THE BODY –

The main place of Kapha in our body is stomach and chest. Apart from this, the upper part of the throat, throat, head, and neck, joints of bones, upper abdomen and fat are also the abode of Kapha.

• Kapha dosha occurs in the following places in the body –
• In our body, Kapha dosha mainly resides in stomach and chest.
• Kapha dosha is found in the upper parts of the throat which is as follows –
• Upper part of throat
• Throat
• Head
• Neck
• Apart from this, there is also Kapha dosha here.
• Joint of all bones
• Upper abdomen
• Nose
• Kapha dosha is also found in fat.

WHAT ARE THE SYMPTOMS OF KAPHA DOSHA?
The following symptoms may appear when Kapha dosha occurs, which, like other doshas, ​​are visible both physically and mentally.
Physical symptoms –

• Laziness all the time
• Heaviness
• Loss of appetite
• Giggle
• Sick
• Accumulation of water in the body
• Tightness
• Mucus formation
• Mouth discharge
• Difficulty in breathing
• Excessive sleepiness which is the biggest sign of laziness.
• Sweetness in the mouth
• Looseness of limbs
• Having sex problems
• Dirty discharge from eyes and nose
• Feeling wet in the body
• Viscosity in urine and sweat
  Behavioral Characteristics –
• Depression
• Be sad
• Disinterest in work
• Dependent on others
• Always feel that you are weaker than others.
• To be greedy

Awakening the feeling of infatuation.

HOW ARE PEOPLE WITH KAPHA DOSHA?
People who have more Kapha energy are mainly considered to be quite noble, as well as the work done by them is done very well and they are completed. In simple words, any work done by him cannot be denied. Individuals with Kal dosha may sometimes appear slow or lazy and difficult to other people, but they have exceptional stamina and strength. Once Kapha type people have a new purpose in their eyes, they pursue it with patience and perseverance till they get a successful result. People with pitta tendency also love to eat too much. This is the reason that these people are more fat than normal and their weight also increases rapidly. Above all, Kapha personalities value inner peace, calmness and harmony. Mainly such people believe in the spirit of live and let live. These people are also capable of enjoying the small things in life. They are easily pleased and love things that have been tried and tested. Personal happiness in a stable partnership, healthy children and loyal friendship are the things that Kapha prone diseases prioritize and which give them inner satisfaction, security and personal happiness.