What is the treatment of osteoporosis?

At the present time, it is generally believed that all people can reduce their risk and effect of developing osteoporosis through the following strategies:

The treatment:

Calcium and Vitamin D supplements: While calcium alone cannot prevent or cure osteoporosis, it plays an important role in maintaining bone health by increasing bone mineral density and reducing the risk of fractures. Vitamin D is essential for calcium absorption. Include foods rich in calcium and vitamin D in your diet. In severe situations, your doctor may give you a dietary supplement to recover quickly.

Exercise: Resistance and Effect Exercise are most beneficial for bones. It promotes high peak bone mass during childhood and adolescence. When performed later in life it slows down the decline in Bone Mineral Density (BMD) provided calcium and vitamin D intake are sufficient. Ask your physiotherapist to design an exercise program that is appropriate for your bone condition and body.

What types of exercises help treat osteoporosis? 

Exercise is an important part of the osteoporosis treatment program. Although bones may look like rigid and inanimate structures, bones are more like muscles; Bones are living tissues that respond to exercise by becoming stronger. Exercise improves bone health. An additional benefit is that exercise also increases muscle strength, coordination, and balance and leads to better overall health. Exercise is good for people with osteoporosis. However, discuss any exercise program with a doctor or physiotherapist.

Your exercise program should include exercises from all three categories:

1. Weight-lifting workouts(not excess): Regular weight-bearing exercises (exercises that work against gravity) have been shown to help maintain and build bone mass. Weightlifting exercises include walking, hiking, jogging, climbing stairs, playing tennis and dancing.
2. Strengthening and Flexibility or Flexibility Exercise: Resistance exercises should be done to build muscle mass and strengthen bone. These activities include weight lifting, such as using free weights and weight machines found in gyms and health clubs. Reinforcement should include all major groups of muscles. The added benefit of these exercises is stronger muscles and better balance and coordination, which can also help prevent falls.
3. Postural and Balancing Exercise:

Falls are a serious concern in anyone with weakened bones (such as from osteoporosis) because even a slight fall can cause serious injury or permanent disability. Improving postural control is important to reduce the risk of falls.

Specific postural and balance exercises can help improve a person’s overall physical function and postural control to reduce pain and suffering and ultimately the risk of deterioration. 

Home Remedies for Osteoporosis

The problem of osteoporosis due to osteoporosis can be reduced to some extent through home remedies. Here we are talking about some similar home remedies.

1. Apple Vinegar

Material:

• 2 tablespoons apple cider vinegar
• 1 cup hot water

What to do?

• Mix apple vinegar in a cup of water.
• Then take this mixture.

When can use?

• This mixture can be taken daily before meals.

How beneficial

The use of apple vinegar can be beneficial for health in many cases. Apple vinegar can be considered beneficial in the treatment of arthritis and osteoporosis. Many types of nutrients are found in it. It is a rich source of nutrients like calcium, potassium and magnesium. These nutrients found in it help in maintaining healthy bones. May also help protect bones from problems such as osteoporosis.

2. Vitamins (Specially Vit-D)

Material:

• Foods rich in vitamins include cheese, citrus fruits and green leafy vegetables.

What to do?

• Include all these foods in your diet.

When can use?

• They can be consumed daily. It would be better to get a diet chart made from a dietitian regarding vitamins.

How beneficial

Vitamins play an important role in the treatment and prevention of osteoporosis. According to a research published on the website of NCBI (National Center for Biotechnology Information), vitamin-D increases the absorption of calcium in the intestines. Vitamin-D-rich foods can be effective in keeping bones healthy. At the same time, Vitamin-C increases the density of bones and makes them strong. Apart from this, vitamin-K also helps in maintaining healthy bones. Thus it can be said that the effects of osteoporosis can be reduced by the intake of vitamins.

3. Essential Oil

Material:

• One to two drops of any essential oil
• A glass of lukewarm water

What to do?

• Add drops of oil to a glass of water.
• Then take this mixture.
• In addition, these essential oils can also be incorporated into food.

When can you consume?

• This mixture can be consumed daily.

How beneficial

Essential oil is also necessary to avoid osteoporosis or to reduce its symptoms. It states that essential oils may be beneficial to reduce the effects of osteoporosis. These include monoterpene components such as borneol, thymol, alpha-pinene, beta-pinene, borneylacetate and menthol. These components can help increase bone health as well as reduce the problem of osteoporosis.

4. Milk

Material:

• 1 glass of lukewarm milk

What to do?

• Drink 1 glass of lukewarm milk.

When can use?

• One glass of milk can be consumed daily.

How beneficial

It is believed that daily milk intake can be beneficial for health. It can also aid in the strengthening and development of bones. Research has found that calcareous is an essential nutrient for bone growth and a good amount of calcium is found in milk. Calcium increases bone density and can help prevent bone loss and osteoporosis (10). At the same time, according to another research published on NCBI website, milk cannot help in any way to protect against osteoporosis (11). Therefore, in order to keep bones healthy, talk to the doctor about drinking milk.

5. Sesame oil

Material:

• 1 teaspoon sesame oil

What to do?

• Foods can include sesame oil or make food from it.

When can use?

• It can be used daily.

How beneficial

Sesame oil is often used in foods. It is also beneficial in keeping bones healthy. It contains low amount of saturated fatty acids. It also contains antioxidants such as sesamin, sesamolin and sesamol, which help in maintaining healthy bones.

6. Triphala

Material:

• Half a teaspoon Triphala powder
• 1 glass of hot water

What to do?

• Mix Triphala powder in a glass of water.
• Then take this mixture.

When can use?

• It can be consumed once a day.

How beneficial

Use of Triphala can be a good treatment to protect bones from diseases. Triphala is an ayurvedic medicine, which is made up of Harada, Behera and Amla. Consumption of Triphala can prevent bones from getting damaged and can help strengthen them. It has anti-arthritic and antiinflammatory properties. These properties can increase bone collagen as well as help protect against osteoporosis and strengthen bones.

8. Amla

Material:

• 1 cup gooseberry juice

What to do?

• Take Amla juice.

When can use?

• Amla juice can be consumed at any time.

How beneficial

Many researchers have found that consuming amla can be beneficial for health. Research has found that gooseberry has anti-osteoporotic and anti-osteoarthritis properties. Due to this effect it can be beneficial in protecting against the problem of osteoporosis. Apart from this, amla has also been considered as a good natural source of calcium. Lack of calcium can weaken the bones, causing fear of bones breaking. Calcium can work to strengthen bones as well as develop bones. The use of Amla juice and Amla powder can help in keeping away from osteoporosis disease.

9. Dandilian Tea

Material:

• 2 teaspoons dandelion root powder
• 1 cup water

What to do?

• Combine two teaspoons of powder in a cup of warm water.
• Boil it for 5 to 8 minutes.
• Then, if the tea is slightly lukewarm.

When can use?

• This tea can be consumed two to three times a day on the advice of a doctor.

How beneficial

Dandilion is known for its treatment of many diseases. It is also known as Sinhaparni. Research on dandelion has found that consuming tea made from its root can relieve intestinal disease and obesity. Also it can help in fighting the disease called osteoporosis which weakens the bones and reduces its effect. It contains an ingredient called inulin, which is a type of carbohydrate. It can be beneficial in curing many diseases as well as in osteoporosis by eliminating osteoporosis.

10. Pineapple

The problem of osteoporosis is due to weak bones and calcium and phosphorus help in strengthening bones by removing weakness. The use of pineapple can be beneficial in removing this problem. It contains calcium and phosphorus, which can help prevent osteoporosis by strengthening bones.

Material:

• 1 plate chopped pineapple

What to do?

• Eat chopped pineapple.
• It can also be mixed with other fruits and eaten like a fruit chart.

When can use?

• One can consume pineapple daily for breakfast and in the afternoon meal.

How beneficial

According to a research conducted on mice published on the NCBI website, manganese can be beneficial in bone health and increasing bone strength. The daily dose of manganese is 2.3 mg for men and 1.8 mg for women, which strengthens bones. Thus pineapples can be consumed to avoid osteoporosis.

11. Coriander

Material:

• 1 cup coriander juice

What to do?

• Eat coriander juice.

When can use

• Consuming it daily in the morning can be beneficial.

How beneficial

Do you know that the use of coriander leaves that enhance flavor in vegetables and chutneys can also be beneficial for the strength of bones and the health of the tissues that make them? Many research institutes have done research on this subject. These research papers have been published on the NCBI website. According to research, coriander leaves contain a component called silicon. Silicon is believed to be beneficial for keeping bones healthy and preventing osteoporosis, but more scientific research is still needed on this topic.