What is Best Diet for Irritable Bowel Syndrome

Know about Best Diet for Irritable Bowel Syndrome

Diet for Irritable Bowel Syndrome – People who suffer from IBS (Irritable-bowel-syndrome) often have problems like heartburn and indigestion. By making some changes in the diet, this disease can be got rid of. In the disease of irritable bowel syndrome, the digestive system is always disturbed. Irritable bowel syndrome or IBS can be relieved by making the right changes in the diet.

Also Read : Home Remedies for IBS

Symptoms – including pain in abdomen and changes in the pattern in movements of bowels  without any damage. [1] These symptoms occur over a long period of time, often over years, with irritable bowel syndrome (IBS) being a common disorder affecting a large population worldwide.

Also Read : Why CAC IBS kit is good for IBS patients

According to experts, one of the many tried and tested methods is by isolating the culprit food item by selective elimination of any one of the above for a period of at least 12 weeks. Once a problem food is encountered, simply eliminating it from your diet can solve the problem.

Best diet for ibs

Eat fiber foods

include more and more soluble fiber in your diet , it is one of easiest way to avoid problems like IBS . it improve your digestion, and also releive problems like constipation. Eat more green vegetables and fruits. High fiber diet is usually advised as an aid to bowel spasm by absorbing water. The recommended amount of fiber in one’s diet is 20 – 35 grams, but an average person has about 5 – 10 grams on a regular basis.

Eat gluten free foods

If you are suffering from IBS, then do not include gluten-containing things in your diet at all, by doing this you will start feeling better in a few days.

Should drink less tea and coffee

Minimize consumption of tea, coffee and alcohol, as their consumption increases the problems related to stomach. If you consume too much of them, you may also have diarrhea problems. Excessive consumption of alcohol can also cause dehydration. If you want to remove the problem of digestive system and intestine, then follow these measures.

Also Read : Treatment of Irritable Bowel Syndrome (IBS) in Ayurveda

Don’t eat fatty foods

If you eat more fatty things than you need, then it can worsen your condition and you can also face a lot of difficulties while passing bowel movements. Therefore, instead of fried and fried things, eat fruits and green vegetables.

Low-fat diet:

High-fat foods are generally low in fiber and can cause constipation leading to more irritation of the bowel. Low-fat foods also include lean meats, low-fat dairy such as yogurt, cheese, etc., vegetables, whole grains, fruits. Avoiding sugar-free foods: Sugar-free foods contain ingredients like sucralose, acesulfame potassium and aspartame, which are difficult to absorb by the body, especially if you have irritable bowel syndrome.

Eat less gas

Eat less such things, due to which the gas becomes in the stomach. Broccoli, beans and cabbage are the only vegetables that produce more gas. Apart from this, excessive consumption of garlic and onion can also be harmful. So it is better to consume them in limited quantity. To keep the digestive system better, definitely eat ginger.

Do not consume dairy products

Dairy items also sometimes aggravate IBS symptoms. Get complete information from your doctor about what you can and cannot eat in dairy products. The reason for every disease is poor digestion power, keep it like this.

food to eat to help irritable bowel syndrome

People who are troubled by IBS need to pay special attention to their diet. Here we are telling the whole day’s diet chart for a person suffering from IBS.

Empty stomach in the morning

A glass of lemonade / a glass of vegetable juice/ A glass of milk /

At breakfast

1 sprout dosa / 1 bowl poha without onion

Mid morning breakfast

a banana

Lunch

1 bowl salad / 1 bowl brown rice with lentils + 1 bowl vegetable + 1 bowl buttermilk

Evening snack

Boiled chickpeas with salt and pepper

Dinner

1 bowl salad / gourd or mixed vegetable soup / 1 jowar bhakri / 1 bowl vegetable / 1 bowl

Apart from all this, drink at least 8 glasses of water per day.

Food to reduce ibs symptoms

• Elimination of either coffee, chocolate, insoluble fiber or nuts: Upward bowel movements have been observed.
• Consume these food items in limit
• Dairy products, for people who are intolerant of sugars.
• Consume raw fruits and vegetables, bran and whole grains, a high fibrous foods should be taken
• Foods forming gas such as broccoli, cabbage, and foods with hulls, such as seeds, nuts, and corn and onions,.
• Fried foods, , mayonnaise, ice cream, butter and margarine peanut butter, nuts, and fatty cuts of red meat, a high fat forming foods should be avoided.
• Spicy food
• Caffeinated foods, such as chocolate, tea and coffee.
• Carbonated drinks.

Also Read : What is IBS

Do’s and don’ts

What to do

• Avoid caffeine or alcohol
• Avoid eating high fiber legumes
• Avoid processed food
• Avoid dairy products
• Avoid whole nuts

What not to do

• Choose lean meats and proteins
• eat cooked vegetables
• eat tasteless food
• eat food in small pieces
• keep a food diary

Food items that you can easily consume

• Cereals- Oatmeal, Rice, Pasta
• Fruits and vegetables- banana, stewed apple, avocado, potato, okra, pureed vegetable soup, salad
• Meat and eggs – fish (salmon), lean chicken, turkey, eggs
• pulses and beans
• Fats and Oils – 3-4 tsp oil/day
• Sugar – 1-2 tsp sugar/day
• Milk and milk products- yogurt, skim milk, almond milk

Diet chart or food top eat to help irritable bowel syndrome

Sunday

• Breakfast (8:00-8:30AM) 2 Potato Stuffed Roti + 1/2 cup tea
• Mid-Meal (11:00-11:30AM) 1 cup buttermilk
• Lunch (2:00-2:30PM) 1 cup moong dal + 1 cup bitter gourd + 2 roti + + cup rice + 1/2 cup curd
• Evening (4:00-4:30PM) 1 cup tea + puffed rice
• Dinner (8:00-8:30PM) 1 cup Dum Aloo + 2 Chapatis

Monday

• Breakfast (8:00-8:30AM) 1 cup vegetable poha + 1 cup curd
• Mid-Meal (11:00-11:30AM) 1 cup coconut water
• Lunch (2:00-2:30PM) 1 cup Arhar dal + 1 cup Ghee vegetable + 2 roti + cup rice + 1/2 cup curd
• Evening (4:00-4:30PM) 1 Cup Tea + 2 Atta Biscuits
• Dinner (8:00-8:30PM) 1 cup carrot peas + 2 chapatis

Tuesday

• Breakfast (8:00-8:30AM) 1 cup vegetable idli + 1 cup curd
• Mid-Meal (11:00-11:30AM) 1 apple
• Lunch (2:00-2:30PM) 1 cup chana dal + 1 cup lotus stem and potato + 2 roti + cup rice + 1/2 cup curd
• Evening (4:00-4:30PM) 1 cup tea + handful of makhana
• Dinner (8:00-8:30PM) 1 cup Matar Mushroom + 2 Chapatis

Wednesday

• Breakfast (8:00-8:30AM) 2 Carrot Stuffed Roti + 1/2 cup tea
• Mid-Meal (11:00-11:30AM) 1 cup buttermilk
• Lunch (2:00-2:30PM) 1 cup masoor dal + 1 cup cauliflower matar + 2 roti + + cup rice + 1/2 cup curd
• Evening (4:00-4:30PM) 1 cup tea + 1 toasted bread
• Dinner (8:00-8:30PM) 1 cup Luffa + 2 Chapatis

Thursday

• Breakfast (8:00-8:30AM) 2 Moong Dal Cheela Bharwa with Paneer and Green Chutney
• Mid-Meal (11:00-11:30AM) 1 cup coconut water
• Lunch (2:00-2:30PM) 1 cup toor dal + 1 cup beans potato + 2 roti + + cup rice + 1/2 cup curd
• Evening (4:00-4:30PM) 1 cup tea + 2 hard toasts
• Dinner (8:00-8:30PM) 1 cup beans + 2 chapatis

Friday

• Breakfast (8:00-8:30AM) 2 stuffed roti + 1/2 cup tea / 1 cup vegetable poha + 1 cup curd
• Mid-Meal (11:00-11:30AM) 1 Pear
• Lunch (2:00-2:30PM) 1 cup rajma + 1 cup cauliflower aloo + 2 roti + 1/2 cup rice + 1/2 cup curd
• Evening (4:00-4:30PM) 1 cup tea + handful of makhana
• Dinner (8:00-8:30PM) 1 cup Pumpkin + 2 Chapatis

Saturday

• Breakfast (8:00-8:30AM) 1 cup vegetable bread upma + 1 cup curd
• Mid-Meal (11:00-11:30AM) 1 cup buttermilk
• Lunch (2:00-2:30PM) 1 cup white gram + 1 cup paneer bhurji + 2 rotis + 1/2 cup rice + 1/2 cup curd
• Evening (4:00-4:30PM) 1 Cup Tea + 2 Atta Biscuits
• Dinner (8:00-8:30PM) 1 cup bhindi + 2 chapatis