URINARY TRACT INFECTION – WEEKLY DIET PLAN
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
A urinary tract infection is a medical condition in which there is an infection of the urinary system. The urinary system consists of a pair of kidneys, a pair of ureters, urinary bladder and urethra. When any of the above part is infected, it leads to UTI. Urinary tract infection is of different types depending on which part is infected such as- cystitis (inflammation of bladder), pyelonephritis (infection in kidneys), urethritis (inflammation of urethra).
Females are more prone to urinary tract infection than males as the length of their urethra is smaller. It can make the entry of micro-organisms from the outside much easier.
Here we mention some of the useful diets for urinary tract infection which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg oats + 1small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit ( papaya) |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup turnip sabzi + salad |
| EVENING 4.00-4.30 pm | 1 glass carrot juice |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup green tea |
| MIDMEAL 11-11.30 am | 1 bowl of homemade soup |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup mushroom curry + 1 cup raita + salad |
| EVENING 4.00-4.30 pm | 1 glass of buttermilk |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of masoor dal+ salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (watermelon) |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup pumpkin sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup sprouts |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup spinach curry + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 1 bowl upma + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti +1 cup bottle gourd sabji +1 cup raita + salad |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds + walnuts |
| DINNER 8.00-8.30 pm | 2 chapattis +1 cup beans sabzi + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + 1 cup bitter gourd sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup herbal tea |
| DINNER 8.00-8.30 pm | 2 chapattis + 1cup moong dal + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup broccoli sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup of low fat milk + 2 wheat rusk |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup mushroom curry + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (pear) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup turnip sabji + salad |
| EVENING 4.00-4.30 pm | 1 bowl of homemade soup |
| DINNER 8.00-8.30 am | 2 chapattis + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.