TEN SUPERFOODS THAT ARE BENEFICIAL IN ULCERATIVE COLITIS

EGGS

• Eggs are another great source of protein, and are often well-tolerated even during flares. Some eggs are fortified with omega-3 fatty acids, which may help reduce inflammation and helpful in ulcerative colitis 

AVOCADOS

• Avocados are a superb source of protein and healthy fats they’re calorie dense, but because they’re about 70% water, they’re easily digested. 

JUICE AND SMOOTHIES

• Is tolerated by some during a flare, and may facilitate your maintain good nutrition. Juice is chock filled with axerophthol and antioxidants and lots of people with colitis find it easy to tolerate. 

INSTANT OATMEAL 

• Contains refined grains and is commonly easier than steel cut or old-fashioned oatmeal because it’s a bit less fiber. 

SOY-BASED PROTEIN 

• Are often substituted for animal protein in vegetarians and vegans. Other good sources of non-animal proteins include legumes and whole grains. 

PAPAYA 

• Papaya may be a delicious tropical fruit rich during a digestive enzyme called papain. the first action of papaya is that the digestion of protein, whichrelieves symptoms of irritable bowel syndrome (IBS), constipation, and bloating. 

GINGER

• Ginger may be a traditional ingredient in Eastern medicine that tempers down inflammation and improves digestion. It also prevents nausea, vomiting, and nausea. The mechanism of action of ginger revolves around accelerating gastric emptying, which reduces the chance of reflux disease (GERD), nausea, and indigestion. 

CHIA SEEDS 

• Chia seeds are a superb source of fiber. These small seeds can make an enormous difference in improving bowel movements and lowering the danger of constipation. 

FENNEL

• Fennel could be a plant with a pale bulb and green stalks that adds flavor to your food. it’s very high levels of fiber, which prevent constipation and improve peristalsis (i.e., bowel contractions). Moreover, fennel contains an medicament that relaxes the muscles of your epithelial duct. this will be especially beneficial for those affected by constipation.

BEETS

• Beets are a decent source of fiber. In fact, one cup of beets (136 grams) contains up to three.4 grams of fiber. to incorporate this superfood in your diet, you’ll be able to roast it, mix it in a very salad, or blend it into a smoothie.

FISH 

• With Omega-3s to Fight Inflammation Consuming foods like fatty fish, which are rich in omega-3 fatty acids, may help with UC-related inflammation omega-3 fatty acids are anti-inflammatory

LOW-FIBER VEGETABLES COUNTER INTESTINAL IRRITATION 

• Cruciferous vegetables, like broccoli, cabbage, and kale, contain a wide variety of nutrients, such as vitamins, minerals, and fiber, which are important for anyone, especially people who have UC.