TAMARIND (IMLI)

INTRODUCTION

Tamarind is a tropical fruit , is a multipurpose plant all parts of the tree are used in the chemical , pharmaceutical ,food and textile industries.

IN AYURVEDA

Botanical Name : Tamarindus indica.

Family : Fabaceae

According to Ayurveda Tamarind is known as “Imli”or “Chinch”. It is believed to have a cooling effect on the body

Medicinal Properties

• Rasa – Madhur , sour
• Guna -Guru
• Veerya – Ushana
• Vipak – Amla
• Effect on Tridosha – Balance kapha and vata Dosha
• Part used :- Fruit , seed , flower, kshara
• Dosage : -Powder 1-3g
• kshara 500mg -1g
• Decoction 50-100ml

CHEMICAL CONSTITUENTS OF TAMARIND

Tamarind contains various chemical constituents that contribute to its medicinal properties:

• Tartaric acid : responsible for the sour taste of tamarind and also has antioxidant properties.
• Vitamins such as vitamin C, vitamin A , Thiamine (B1), riboflavin (B2), niacin (B3) , folate (B9).
• Minerals : It contains minerals like potassium , iron , calcium , phosphorus , magnesium and zinc.
• Polyphenols : Tamarind contains various polyphenols such as flavonoids and phenolic acids which have antioxidant and anti-inflammatory properties.
• Pectin : A type of soluble fiber that helps lower cholesterol levels and stabilize blood sugar levels.

HOW TO CONSUMME TAMARIND

Tamarind can be consumed in various ways :

• Raw Tamarind
• Tamarind Paste
• Tamarind Juice
• In cooking tamarind is a popular ingredient , it is used to add a sour flavor to curries , soups ,
• Tamarind candy

HEALTH BENEFITS

• Digestive health : Tamarind is rich in fiber , which aids digestion , prevents constipation and promotes regular bowel movements.
• Heart health : The fiber , potassium and antioxidants in tamarind can help lower cholesterol levels , reduce  blood pressure etc.
• Anti -inflammatory properties : Tamarind contains compounds with anti -inflammation effects , which help reduce inflammation and pain in conditions like arthritis.
• Antioxidant effects : Tamarind is rich in antioxidants like vitamin C , which help protect the body from oxidative damage caused by free radicals.
• Improves Skin Health : Tamarind’s antioxidants and exfoliating properties can help improve skin texture , reduce acne and lighten kin tone.
• Boosts Immunity.
• Tamarind pulp is often used in Ayurvedic formulations and remedies to enhance taste and provide therapeutic benefits.

SIDE EFFECTS

• Tamarind fruit is contra-indicated for Pitta body type and in high Pitta conditions.
• Avoid in case of Diarrhea , IBS etc.
• Long -term use of tamarind may cause loss of tooth surface (dental erosion) due to its acidic content.
• Allergic reactions signs include itching , swelling , difficulty breathing or rash.
• Tamarind may interact with certain medications including aspirin , warfarin etc.