SUPERFOOD THAT ARE BENEFICIAL IN ULCERATIVE COLITIS

INTRODUCTION

• Ulcerative Colitis IBD, also known as Inflammatory Bowel Disease. In this disease the gastro-intestine of the person gets affected. Along with this, there is inflammation in the lining of the colon or large intestine and its rectum. This inflammation on the colon is known as ulcer. This is where the ulcers gradually develop in the rectum and spread upwards. This inflammation of the large intestine causes the bowel to empty. The disease also kills the surface cells of the large intestine. This ulcer often causes problems with bleeding and mucus etc.
• Ulcerative colitis can affect anyone of any age, but one study reported that it most commonly occurs in people between the ages of 15 and 30 and those between the ages of 50 and 70. A person suffering from this disease has to face many problems. Today, in this article, we will tell you what changes should be made in the diet of a person suffering from ulcerative colitis.
  

SYMPTOMS OF ULCERATIVE COLITIS

• Persistent mild or severe abdominal pain lasting 1 week or more
• Frequent diarrhea and slight diarrhea
• Blood and pus accompanied by diarrhea are its main symptoms, but it is often not visible in the early stages.
• Loss of appetite or not.
• Nausea and vomiting problem
• Persistent weight loss
• Joint pain
• Blisters or rashes on the skin
• Feeling lethargic and tired all the time
• Sometimes the patient also has fever.

WHO IS AT RISK OF ULCERATIVE COLITIS

those people are at risk of ulcerative colitis, people whose diet is very wrong. Ulcerative colitis can be caused by eating a lot of chili-spicy things, drinking cold drinks and soda drinks, eating only non-vegetarian foods, eating more things made of maida, etc. Apart from this, there is a lot of possibility of this patient in people who drink dirty water and cook food in dirt. Some doctors believe that taking too much stress can also cause this serious intestinal disease.

WHAT TO EAT IN ULCERATIVE COLITIS – FOOD TO EAT FOR ULCERATIVE COLITIS

• Fruit juice 

Consumption of fruit juice can be beneficial in the problem of ulcerative colitis. Actually, the consumption of many fruits is considered beneficial in this disease. According to a research done on rats, pomegranate, fig and date juice can provide relief in ulcerative colitis. Behind this, the anti-inflammatory properties present in these three fruits can be considered beneficial.

At the same time, in another research, it has been told that noni fruit is rich in anti-inflammation properties, which can play an important role in preventing inflammatory diseases.

• Foods rich in omega-3 fatty acids 

Omega-3 fatty acids have anti-inflammatory effects, which may prove useful in inflammatory diseases, including ulcerative colitis (6). Salmon, mackerel, tuna, herring and sardines can be consumed to supply omega-3 fatty acids (7). In such a situation, it is believed that the consumption of foods containing omega-3 fatty acids may be helpful in ulcerative colitis.

• Squash, pumpkin 

One of the answers to what to eat in ulcerative colitis may be squash. A research published on the website of the NCBI (National Center for Biotechnology Information) suggests that consuming certain diets, including squash, may reduce inflammation in ulcerative colitis. However, keep in mind that the pumpkin should be fully ripe and not contain seeds.

• Brown rice  

 Brown rice is considered good for ulcer colitis patient’s health. A research related to this has been told that patients of ulcerative colitis have been advised to consume brown rice instead of white rice. Actually, anti-colitis effect is found in brown rice, which can help in controlling the problem of ulcerative colitis to a great extent. On this basis, it can be assumed that brown rice can be consumed in ulcerative colitis.

• Sweet potato 

Sweet potato can be considered as one of the suitable diet in the problem of ulcerative colitis. According to a research, sweet potato has anti-inflammatory properties. As we mentioned above that the main cause of ulcerative colitis is inflammation in the intestines. In such a situation, it would not be wrong to say that the benefits of sweet potato can be seen in the problem of ulcerative colitis.

• Avocado 

The name of avocado is also included in the list of diet for ulcerative colitis. A research clearly mentions that ethanol extract of avocado has anti-colytic effect, which can be effective in fighting this disease. On this basis, it would not be wrong to say that the consumption of avocado can be beneficial in the problem of ulcer colitis.

• Eat Green Vegetables

By the way, you should always eat fiber-rich vegetables. It is very useful for your health. But when you have a disease like ulcerative colitis, instead of using vegetables like broccoli, cabbage, cabbage etc. in your diet, use vegetables like zucchini, sweet potato and gourd. They are also easy to digest. There is no problem of gas or vomiting. Steaming the vegetables will keep their nutritional value intact.

• Eat Probiotics food

Probiotics are considered good bacteria for our body. Due to these bacteria, our digestive system helps a lot in working smoothly. Apart from this, these bacteria are beneficial for the health of our whole body. Your body’s immunity is also strengthened by these bacteria. Due to which your large intestine gets a lot of help in recovering.

• Turmeric and Ginger Intake

Due to inflammation in the large intestine, problems like nausea, vomiting, abdominal pain, etc., are also frequent. One of the best home remedies for these problems is to consume turmeric, ginger and garlic. If you want, you can use them as a spice. Or ginger and garlic can also be consumed by adding it to soup or gravy. These spices will provide relief in pain and nausea. This spice is very helpful in removing digestive problems.

• Use Olive oil

Consumption of olive oil is also beneficial and comfortable because it contains elements called biophenols. They are the most abundant source of antioxidants we can find in the diet, compared to other fruits and vegetables. Easy to digest also. Reduce the use of spicy food, red meat, refined sugar in this problem.