SINUSITIS – WEEKLY DIET PLAN
- June 13, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Sinusitis is the inflammation of the tissue which lines the sinuses. Sinuses are the hollow cavities present within the bones. They occur in the forehead, between eyes and behind the cheek bones. They are interconnected by narrow channels. The lining of the sinuses produce thick mucus which is drained out through nose. It helps in cleaning of the nasal passage and making it free from foreign organisms.
However, when sinuses get blocked, it leads to infection of the nasal passage. It is also sometimes called rhinosinusitis. There occurs swelling of the nasal tissue. Common cold, allergic rhinitis, nasal polyps, deviated nasal septum etc. are some of the common causes of it.
Here we mention a weekly diet plan for sinusitis which leads to decrease in the frequency and severity of symptoms by balancing the 3doshas and thus get rid of them by some dietary modifications:
Table of Contents SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup vegetable dalia |
| MIDMEAL 11.00-11.30 am | 1 portion fruit ( watemelon) |
| LUNCH 2.00-2.30 pm | 2-3 Chapatti + 1 cup bottle gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup hot milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup oats + 1 small cup of skimmed milk |
| MIDMEAL 11-11.30 am | 1 glass of tender coconut water |
| LUNCH 2.00-2.30 pm | 1\2 cup rice + 2 chapattis + 1 cup aloo carrot sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup of homemade soup |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of round gourd veg. + salad |
TUESDAY | |
| BREAKFAST 8.00-8.30 am | Mix veg poha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 cup soyamilk |
| LUNCH 2.00-2.30 pm | 2 chapattis + ½ cup rice + 1 cup black gram curry + salad |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds + 5-6 raisins |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup palap paneer sabzi+ salad |
WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 2 missi roti + 1 cup cow’s milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup mix veg sabji+ salad |
| EVENING 4.00-4.30 pm | 2 slices of brown bread + 1 cup of green tea |
| DINNER 8.00-8.30 pm | 3 chapattis + ½ cup brown rice +1 cup green grams curry + salad |
THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
| LUNCH 2.00-2.30 pm | 2 roti + ½ cup brown rice + 1 cup spinach curry + salad |
| EVENING 4.00-4.30 pm | 1 cup veg poha |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg dalia |
| MIDMEAL 11.00-11.30 am | ½ cup boiled black grams |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + 1 cup chickpea curry + salad |
| EVENING 4.00-4.30 pm | 1 cup of ginger tea |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli |
| MIDMEAL 11.00-11.30 am | 1 cup sprouts |
| LUNCH 2.00-2.30 pm | 3 roti + 1 cup bitter gourd sabji + ½ cup rice + salad |
| EVENING 4.00-4.30 pm | 1 cup tea with 2-3 biscuits (Nutrichoice or digestive) |
| DINNER 8.00-8.30 am | 2 chapattis + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.