SHIRODHARA

WHAT IS SHIRODHARA ?

Shirodhara is an Ayurvedic healing technique which is used to cure neurological issues , cure eye problems , certain skin problems , sleeping problems , gray hair , memory loss and some type of allergies .

In sanskrit shiras meaning head and dhara meaning flow .

During this therapy liquids such as warm oil , milk , butter milk  or even water is poured over patients forehead depending on the issue of the patient .It is very useful for both spiritual and physical body

PROCEDURE OF SHIRODHARA :-

During this therapy the patient is ask to lie down on the bed ( made up of wood) in supine position .

The first step is soft full body massage for 15 mints with medicated oil and later gently wiped off the oil from the body .

Second step is to pure the liquid ( oil , milk or water ) on the forehead of the patient and cover the eyes with a sterile gauze piece . Liquid is kept in the cooper vessel with a hole of standard size at the bottom , the rate of dripping is approximate which depends on the size of hole . The temperature of shirodhara liquid should be kept at a normal level that can be comfortable to the patient . This procedure is done for 45 to 50 mints.

Third step is to clean the liquid from the forehead with a warm towel and cover the hairs .

BENIFITS OF SHIRODHARA :-

1 Shirodhara For Relieving Stress :- Stress is body`s reaction to physical or emotional alteration which in turn results into anger , nervous and frustration . Shirodhara brings calmness , promotes tranquillity and relaxation. This therapy help your body to conserve energy , dilates blood vessels , lower the heart rate and relaxes muscles . It is very beneficial for treating Arrhythmia and Hypertension  .

2 Shirodhara for Awakening Intuition :- The point between the eyebrows is third eye . By practicing shirodhara , it help to open third eye which help to uninterrupted flow of Prana or life force . And also help recall events lying deep in your past , the rundown of warm oils brings immense mental clarity , resolve pain , traumas and unfavorable emotional experiences .

3 Shirodhara to Increase Sleep :- Sleeplessness is a common problem now a days. Shirodhara is effective in reducing cortisol which is body`s primary stress hormone therefore it help to relieve stress and improve sleep .

4 Shirodhara for Diminishing Anxiety :- It act has a natural stress – buster . Herbal oils massage help to clear the toxins out of brain and bring improvement in cognitive abilities such as concentration and memory .   It also balances Pitta and Vata Doshas in the body . It regulates the serotonin hormone which reduces anxiety symptoms  .It losses the nerve and relieves tension

5 Shirodhara for Paccifying Vata Dosha :- Shirodhara help to elements excessive accumulation of Vata within the body .

6 Stabilizes the nervous system.

7 Provides relief in migraine headaches.

8 Increases mental concentration.

9 Reduces high blood pressure.

10 Reduces hair fall and fatigue.

11 Help to cure Dandruff :- Shirodhara is very helpful to overcome Dandruff problem and to reduce hair fall. 

SHIRODHARA IS AVOIDABLE FOR :-

1 It is avoidable for pregnant women in third trimester of pregnancy .

2 People with rashes or sunburn on forehead .

3 It is avoidable to the patient which are Allergic to particular oil used in Shirodhara therapy