Sabudana Kheer

Sabudana  kheer is a traditional Indian dessert that is made in many states of India. Be it any festival or guests coming to your house to eat, make this kheer and we promise that people will like this kheer very much. Easy to make, this kheer is very tasty and can be eaten anytime.

Serve Sabudana Kheer for festival or for dessert after daily dinner.

If you like this pudding, you can also make this dessert.

Cooks in

45 M

Makes:

4 Servings

Ingredients

• 1 cup sago
• 1 liter milk
• 1 cup sugar
• 1 teaspoon cardamom powder
• 1 teaspoon Ghee
• 1/4 cup almonds, silver coating
• 1/4 cup Christmas

How to make Sabudana Kheer Recipe

• To make sago kheer, first soak the sago in water for one hour. Now give milk and dal in a saucepan.
• Add sugar and cook until the sugar melts. After the milk boils, reduce the flame and let it cook till the milk has reduced to half.
• Pour 2-1 / 2 cups of water in another saucepan. When the water starts boiling add sago in it and cook till it is cooked. After cooking, drain the water and keep the sago in a separate bowl.
• Now put Sabudana and cardamom powder in milk and let it cook on low flame for 10 minutes. Turn off the gas after 10 minutes and serve hot.
• Heat ghee in a tempering pan. Add almonds and cook for 20 seconds. After 20 seconds add the seeds and cook for 10 seconds. Turn off the gas and pour it into the kheer.
• Serve Sago Kheer for festival or for dessert after daily dinner.

On hearing the name of sago, a picture of foods like white colored seeds or pearls comes to mind. Common food is often discarded during fasting and fasting, and sago dishes are consumed instead. Apart from fasting, sago is also used in many dishes. Everyone will be aware of Sabudana sago pudding and khichdi. Do you know that sago eaten in the form of dishes and dishes is also beneficial for your health.

First of all, we know about sago.

What is Sabudana ?

Sabudana is an edible substance like white pearl. It is made from starch extracted from cassava root, which looks like sweet potato and grows inside the soil. First it is in the form of liquid. Then it is given the shape of small grains like solid beads with the help of machines. These grains are available in grocery stores in two ways, large grains and small grains. In addition, its flour is also sold. It is used in large quantities for taste as well as health .

Benefits of Sabudana

Sabudana consumption is considered healthy. Here we are telling you what are the benefits of Sabudana  for health.

1. Benefits of Sago for Weight Gain

Consumption of sago can increase weight. Sago contains good amount of calories and carbohydrates. Consuming both calories and carbohydrates can lead to weight gain, as both of them help to increase fat by absorbing energy in the body. If you are a victim of thinness and want to gain weight, then consumption of sago can overcome your problem.

2. Use of sago in heat protection

During exercise our body uses glycogen (fat) as extra energy. This causes heat in our body to increase. In this case, consuming sago can be beneficial for you. The carbohydrate found in it balances the body’s metabolism levels and provides energy in the form of glucose, leading to lower consumption of glycogen. This helps reduce heat. Energy can be increased by reducing the increased heat of the players during the game by using sago foods several times.

3. Benefits of eating Sabudana for bones

If your bones are weak, sago can prove beneficial in strengthening your bones. Sago contains good amounts of calcium and magnesium. While calcium strengthens your bones as they develop, iron relieves bone disorders such as osteoporosis. At the same time, magnesium provides strength to protect bones from breaking and to fight many problems.

4. Benefits of Sabudana for Energy

Do you get tired quickly while working and you feel a lack of energy in the body. If so, then you need to consume Sabudana. Sabudana does not only provide you energy, but it also gives you the strength to work longer. The protein present in it strengthens the muscles and prevents fatigue. This allows you to work longer without getting tired. Apart from this, the carbohydrate found in it is also a good source of daily energy. Because of this, it helps your body to work longer.

5. Benefits of Sabudana in High Blood Pressure

Sabudana can also be beneficial in removing the problem of high blood pressure. The fiber, potassium and phosphorus found in it can help you in controlling your increasing blood pressure. Where fiber controls high blood pressure by lowering plasma cholesterol levels, it may prove beneficial in the case of high blood pressure. Sabudana contains a small amount of sodium. Therefore, consumption of sago can prove to be beneficial in high blood pressure problems. In addition, the potassium present in sago can help you to overcome the problem of heart diseases as well as the problem of high blood pressure.

6. Benefits of eating Sabudana for anemia

Always feeling tired, weakness and chest pain can be a symptom of anemia. Due to deficiency and weakness of red blood cells present in the body, you may have anemia due to iron deficiency. Sago consumption may prove to be better in this problem. Sabudana contains iron which helps in transporting oxygen from the lungs to the whole body. This can be used to overcome anemia and its discomfort. However, the researcher believes that sago contains a very small amount of iron. So along with Sabudana other iron-rich things should be included in the diet.

7. Benefits of Sabudana for Brain

Sago is beneficial not only for physical health, but also for the brain. It has properties to relieve many brain problems. Folate content is found in it. Folate is beneficial for healthy minds of people of all ages. It can help you to overcome many disorders along with brain disorders. It also contributes to brain development .

8. Use of Sabudana for blood circulation

Sago consumption may be effective for better blood circulation. Folate found in it is able to strengthen your blood circulatory system. Folate found in it means folic acid relaxes blood vessels as well as helps you improve blood flow in the arteries, reducing many cardiovascular risks.

9. Benefits of eating sago for digestion

If you have a problem with the digestive system, you can count on sago. Sabudana contains fiber and protein content, which can help you improve the functioning of the digestive system. Fiber makes your stool smooth and prevents stomach troubles such as constipation.

10. Benefits of Sabudana for Skin

When we are talking about overall health, how can we ignore the skin. Sago can also be beneficial for your skin. It contains zinc, copper and selenium. All three are beneficial for the skin. Zinc protects the skin from the sun’s harmful ultraviolet rays. At the same time, the antioxidant properties found in copper protect the skin from free radicals. In addition, the antioxidant properties found in selenium protect the skin from oxidative stress. There is a possibility of skin cancer due to oxidative stress.

After knowing the benefits of sago, here we are telling you about the nutrients found in it.