RHEUMATOID ARTHRITIS – WEEKLY DIET PLAN
- May 7, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Rheumatoid arthritis is the most common inflammatory joint disease. it’s an auto immune disease in which joints become more stiff , there is fever , joint pain and many other symptoms associated with it. Obesity, age , smoking etc are the risk factors of this disease. it can be hereditary too. There are various blood tests and physical examination through which we can diagnose Rheumatoid arthritis. rheumatoid arthritis can be easily treated with medications and by simply following a healthy lifestyle and a proper diet.
Here we mention a weekly diet plan for RHEUMATOID ARTHRITIS disease which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| Breakfast 8:30- 9:30 am | 1 cup of oats + soaked almonds (4-5) |
| MID MEAL 11:00- 11:30 AM | 1 bowl of Fruits (papaya/grapes) |
| LUNCH 2.00 – 2;30 pm | 2 chapati + half bowl basmati rice + moong dal + mint chutney + beetroot salad |
| EVENING 4:00 – 4:30 pm | Herbal tea + 1 cup of cooked makhana |
| DINNER 7:30 – 8:30 pm | 2 chapati + palak sbji + salad |
| MONDAY | |
| Breakfast 8:30- 9:30 am | 1 cup veg porridge + soaked walnuts (3-4) |
| MID MEAL 11:00- 11:30 AM | 1 plate of fruits |
| LUNCH 2.00 – 2:30 pm | 3 chapati + broccali + cucumber salad + cucumber raita |
| EVENING 4:00 – 4:30 pm | Herbal tea |
| DINNER 7:30 – 8:30 pm | 2chapati+ 1cup of brown rice + geeen beans sbji+ salad |
| TUESDAY | |
| Breakfast 8:30- 9:30 am | Veg sandwich without tomato ( brown bread) |
| MID MEAL 11:00- 11:30 AM | 1 glass of Fruit juice ( carrot) |
| LUNCH 2.00 – 2:30 pm | 2 chappati + bottle guard + half cup of rice + salad + mint chutney |
| EVENING 4:00 – 4:30 pm | Green tea |
| DINNER 7:30 – 8:30 pm | 2 chapati + Brown rice + vegetable(pumpkim) + whole moong dal |
| WEDNESDAY | |
| Breakfast 8:30- 9:30 am | 1 cup veg poha |
| MID MEAL 11:00- 11:30 AM | Cashews or fruits ( except citrus fruits) |
| LUNCH 2.00 – 2:30 pm | 3 chapati + pumpkin + cucumber salad+ raita |
| EVENING 4:00 – 4:30 pm | 1 cup of sprouts |
| DINNER 7:30 – 8:30 pm | 2chapati+ half cup veg pulao+ spinach + cucmber raita |
| THURDAY | |
| Breakfast 8:30- 9:30 am | 1 cup veg oats |
| MID MEAL 11:00- 11:30 AM | 1 glass of Coconut water |
| LUNCH 2.00 – 2:30 pm | 2 chappati + masoor dal + rice + salad + mint chutney |
| EVENING 4:00 – 4:30 pm | Green tea + 1 cup of sprouts |
| DINNER 7:30 – 8:30 pm | 3 chapati + moong daal + salad |
| FRIDAY | |
| Breakfast 8:30- 9:30 am | Cucumber and carrot sandwich |
| MID MEAL 11:00- 11:30 AM | Fruits(kiwi/muskmelom) |
| LUNCH 2.00 – 2:30 pm | 2 chapati+half cup brown rice +pumpkin sbji + salad |
| EVENING 4:00 – 4:30 pm | Golden milk |
| DINNER 7:30 – 8:30 pm | 2chapati+ masoor dal+ salad |
| SATURDAY | |
| Breakfast 8:30- 9:30 am | Cereals with skimmed milk |
| MID MEAL 11:00- 11:30 AM | Fruits ( seasonal fruits except water melon) |
| LUNCH 2.00 – 2:30 pm | 3 chappati + dal( moong)+ rice + salad |
| EVENING 4:00 – 4:30 pm | Herbal tea |
| DINNER 7:30 – 8:30 pm | 3 chappati + mix veg + salad |
FOODS TO BE AVOIDED:
- Sunflower oil, vegetable oil , corn oil
- Black grams, kidney beans, urad dal
- Carbonated drinks
- peanuts
- Brinjal, Tomato, Potato, Peas, Sweet potato, Taro roots.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.