RENAL CALCULI – WEEKLY DIET PLAN
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Kidney stones are deposits of minerals and salts in the kidneys. Your diet , excessive body weight , and some medical conditions can be reasons for renal calculi. Kidney stones can affect any part of your urinary tract — from your kidneys to your bladder.
In Ayurveda, Renal calculi is correlated with mutrashmari, a disease of Mutra Vaha Srotas and involves formation of stones due to imbalance of doshas and accumulation of toxins.
A proper diet chart may help you to deal with the condition.
| SUNDAY | |
| BREAKFAST (8:00-8:30AM) | 3 uttapam +green( methi) chutney + 1 cup toned milk |
| MID-MEAL (11:00-11:30AM) | 1 apple (100gm) |
| LUNCH (2:00-2:30PM) | 1 cup rice+2 chapathi+1/2 cup snake gourd dal(red gram dal leached in hot water for 2 hours) |
| EVENING (4:00-4:30PM) | 1 cup puffed rice (murmura)+ 1 cup toned milk/tea (100ml) |
| DINNER (8:00-8:30PM) | 1 cup rice+1/2 cup cabbage(leached) sabji |
| MONDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup poha +1 cup toned milk/ 1 cup tea (100ml) |
| MID-MEAL (11:00-11:30AM) | 1 pear (100gm) |
| LUNCH (2:00-2:30PM) | 1.5 cup rice+1/2 cup lauki dal(red gram dal leached)+ 1/2 cup curd |
| EVENING (4:00-4:30PM) | 1 cup toned milk/tea (100ml)+ 4 biscuits |
| DINNER (8:00-8:30PM) | 2 chapati rice+ kulthi dal |
| TUESDAY | |
| BREAKFAST (8:00-8:30AM) | 3 rice dosa+1/2 cup sambar (100ml)(red gram dal-leached, onion, ladies finger, bottle gourd) + chutney+1 cup toned milk/ 1 cup tea (100ml) |
| MID-MEAL (11:00-11:30AM) | 4 Jambu fruits/ strawberries(small) |
| LUNCH (2:00-2:30PM) | 1 cup rice+2 chapathi+1/2 cup mix veg Sambar (leached (red gram dal, ladies finger, bottle gourd), onion)+ 1/2 cup lauki sabji 1/2 cup curd |
| EVENING (4:00-4:30PM) | 3 Cracker biscuits 1 cup toned milk/tea (100ml) |
| DINNER (8:00-8:30PM) | 3 bajra chapati + lauki methi curry + salad |
| WEDNESDAY | |
| BREAKFAST (8:00-8:30AM) | 1 porridge + 1 cup herbal tea |
| MID-MEAL (11:00-11:30AM) | fruit salad |
| LUNCH (2:00-2:30PM) | 1 cup rice+2 chapathi+1/2 cup ridge gourd sabji+1/2 cup methi dal(both methi and red gram dal leached)+ 1/2 cup curd |
| EVENING (4:00-4:30PM) | 1 cup toned milk/tea (100ml)+ 4 biscuits |
| DINNER (8:00-8:30PM) | 1 cup rice+1/2 cup ridge gourd sabji |
| THURSDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup vermicelli upma+1 cup toned milk/1 cup tea(100ml) |
| MID-MEAL (11:00-11:30AM) | Kulthi dal soup |
| LUNCH (2:00-2:30PM) | 1.5 cup rice 1/2 cup capsicum(leached) sabji 1/2 cup ridge gourd dal(red gram dal leached)+ 1/2 cup curd |
| EVENING (4:00-4:30PM) | 1 cup poha (rice flakes)+ 1 cup toned milk/tea (100ml) |
| DINNER (8:00-8:30PM) | 2 chapati + Urad dal + salad |
| FRIDAY | |
| BREAKFAST (8:00-8:30AM) | 2 methi paratha +1 cup toned milk/ 1 cup tea (100ml) |
| MID-MEAL (11:00-11:30AM) | papaya (100gm) |
| LUNCH (2:00-2:30PM) | 1 cup rice+2 chapati + Mix veg.( carrots, cauliflower , potato )+ 1/2 cup curd |
| EVENING (4:00-4:30PM) | 1 cup toned milk/tea (100ml)+ 4 biscuits |
| DINNER (8:00-8:30PM) | 2-3 chapati + kulthi dal |
| SATURDAY | |
| BREAKFAST (8:00-8:30AM) | 1 Cup bajra upma + 1 cup toned milk |
| MID-MEAL (11:00-11:30AM) | 100 gm pomegranate |
| LUNCH (2:00-2:30PM) | 1.5 cup rice + 1/2 cup mix veg Sambhar (leached (red gram dal),ridge gourd, snake gourd, bottle gourd) + 1/2 cup ivy gourd (parmal) sabji 1/2 cup curd |
| EVENING (4:00-4:30PM) | Vegetable soup |
| DINNER (8:00-8:30PM) | 3 jower roti + 1 cup cauliflower curry + salad |
Things to kept in mind
- Drink at least 10-12 glasses water daily
- Eat more citrus fruits, such as orange, lemon
- Eat a calcium-rich food , at least three times a day
- Limit your intake of animal protein
- Eat less salt, added sugar, and products containing high fructose corn syrup
- Avoid foods and drinks high in oxalates and phosphates
- Avoid eating or drinking anything which dehydrates you, such as alcohol.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.