RECIPE OF IDLI
- January 8, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Rice Idli Recipe / Idli Recipe: Idli, popularly known as Breakfast dish, is a favorite of all. It must be included in your breakfast list once a week. By now you must have been making semolina idli at home, but to change the test, definitely try rice idli at home. It is not that you can eat rice idli only for breakfast. You can also eat it for dinner or lunch. Ingredients for making rice idli: To make rice idli or rice idli, you will need Dhuli urad dal, rice and salt. Is needed. A batter is prepared by grinding lentils and rice, after which the idli is prepared by putting this batter in the idli molds. How to serve rice idli: You can serve idli with coconut chutney and sambar.
Table of Contents
Idli ingredients
- 1 ½ cup (once boiled, sela rice) rice
- One cup (peeled) Urad Dal
- 2 tsp salt
How to make rice idli?
- Soak rice and lentils in water and keep them for five to six hours.
- Now grind the dal and make a fine paste and grind the rice lightly.
- Coarse equivalent to sand. Mix both the mixture and add salt to it.
- Dilute the paste by adding a little water. The solution should not be too thick.
- Now cover it and leave it in a warm place for the whole night.
- Steam the mixture by pouring it into the molds and serve hot.
BENEFITS OF IDLI
Blood pressure control
Idli contains very small amounts of sodium and is therefore very beneficial for a healthy body. If you are troubled by the problem of blood pressure, then you can avoid this problem by consuming idli.
Easy to digest
No spices are used in making idli and at the same time yeast is also raised before making it. Due to which it can be digested easily. It is very beneficial for health in heart disease or all kinds of diseases.
Reduce protein deficiency
It is a good source of protein as it is made of idli rice and urad dal. Protein deficiency can be overcome by its intake. Apart from this, it also contains carbohydrate which is beneficial for the body.
Good source of amino acids
Amino acids are very essential for the body. It is beneficial for every part of the body from the brain. To fulfill this in the body, take idli.
Idli is rich in protein and fiber-
Idli-sambar contains protein and fiber. Fiber and protein help protect your health in the long run. Fiber also promotes good digestion. Idli-sambar fulfills your basic needs to lose weight
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.