PLUM

Introduction

Plum is a seasonal fruit of summer, Nutrients essential for the body like minerals and vitamins are found in abundance in it. Plums are rich in dietary fibers, and also used for beauty benefits. The taste of plums is sweet.

Scientific name- Prunus domestica

Family- Rosaceae

English name– Plum, Prune plum

Hindi name– Aloo bukhara

Nutritional value of plums

• Protein
• Fat
• Fiber
• Calcium
• Zinc
• Potassium
• Phosphorus
• Folate
• Carbs
• Copper
• Vitamin C
• Vitamin B
• Vitamin E
• Vitamin K
• Beta carotene
• Anti-oxidant
• Anti-microbial
• Anti-inflammatory

Health Benefits of plum

• Helpful in diabetes
• Diabetes is a metabolic abnormality caused by inadequate insulin production or a complete lack of it. Anti-diabetic properties of plum extract reduced blood glucose level.
• Strengthens bones
• Plums contain many nutrients, which help in strengthening the bones of the body. Consumption of vitamin k is very beneficial for women’s. Plums are rich in vitamins. Its regular consumption strengthens bones.
• Remove constipation
• Consuming plums strengthens the digestive system. It relieves constipation. By consuming it, there is no problem of bloating and acidity in the stomach.
• Keeps heart healthy
• Daily consumption of plums keeps the heart healthy. It prevents blood clot formation, which reduce blood pressure and Heart diseases.
• Plum good for cancer
• Antioxidant and many other nutrients are present in plums which prevent cancer cells from growing in the body.
• Plums for weight loss
• People who want to lose weight they can consume plums to lose weight. By consuming it fat does not increase and bidy weight remains controlled.
• Plums protect from free radicals
• Plum can protect our body from many harmful things.
• Plum for eyes
• Consuming plums is very beneficial in improving eyesight Vitamin C, Vitamin K and vitamin B6, It is beneficial for the eyes.
• Improve digestive system
• Because isatin and sorbitol are present in plums which help in improving the digestive system and relieves digestion related problems

Side effects of Plum

• Over consumption of plum can lead to some complications, like gas, bloating, indigestion, urinary tract infection etc.
• Kidney stone-People with history of kidney stones must avoid plums
• People may be allergic to eating plums.
• Excessive consumption of plums can cause diarrhea.