PEACH

Introduction

Peach is a fruit which is delicious as well as healthy. This fruit contain many antioxidants and nutrients. Peach contains 80 % of water and good source of fiber. Apart from this, due to the high levels of enzymes, natural vitamins and fiber present in peach. It is also extremely beneficial for your body. They also contain chlorogenic acid, Lutein, zeaxanthin and beta-cryptoxanthin. All these boost health and help prevent disease.

Nutritional profile

• Potassium
• Iron
• Zinc
• Vitamin C
• Copper
• Calcium
• Manganese
• Phosphorus
• Magnesium

Benefits of peach

Helps in weight loss

Peach contain fibers and fibers prove helpful in weight loss.

Boost digestion

Dietary fiber in peach helps improve digestion

Reduced stress

It works as a good stress reliever. These also help in reducing anxiety

Good for heart health

Peach contain bioactive compounds. It reduces the risk of heart problems. The fiber, Vitamin C and potassium present in peach are also good for heart health.

Detox body

Detoxification is very important, it is necessary to keep yourself healthy. Peaches contain vitamins, all of which act as antioxidants and detoxify the body.

Anti-aging

Talking about beauty benefits of peach, it also helps in slowing down the problem of aging.

Strengthen the immune system

Peach contain essential antioxidants, vitamin c, which acts as an antioxidant. It also strengthens our immune system.

Helps prevent cancer

It contain caffeic acid, which provides protection against breast and colon cancer by reducing the growth of cancer.

Beneficial in pregnancy

Peach are packed with nutrition, making them a great way to meet your and your baby’s nutrient needs. During pregnancy, related hormones can slow down your bowel movements. Peach being rich in fiber, can help solve this problem.

Helps in anemia

Iron deficiency cause anemia. Peaches are one of the best non-heme sources of iron and are effective in increasing the iron content of the body.

Disadvantages of peach

• It is better to eat peach in small quantities because eating too much can lead to weight gain.
• Peach is great for reducing risk of anemia, but excess iron is also bad for your health and can cause chronic fatigue, joint pain, stomach pain, heart attack, heart disease.
• Peach also contains water content which is good in keeping our skin hydrated and moisturized, but excessive amount of it is bad for or health as well as on skin.
• Excessive amount of magnesium can cause problems like diarrhea, nausea, fatigue, muscle weakness, breathing problem