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Home Remedies To Get Rid Of Freckles

5 Effective Home Remedies To Get Rid Of Freckles

Who does not want to have flawless, glowing and beautiful skin. But in the hectic life, sometimes we do not feel it necessary to pay attention to our skin.

We take care of our skin, but due to stress and pollution, our skin starts becoming lifeless from inside. The effect of which we see on our skin and this is also the reason for having freckles on the face, which looks like light black and brown spots.

Due to which it is inevitable to reduce the beauty of the face. This problem can be due to many reasons. Which can be got rid of by taking the right treatment at the right time. So, that you get spotless and freckle free skin. Black and brown spots (freckles) on the skin of the face spoil your beauty.

These can be got rid of by adopting some easy home remedies.

If you want to get rid of facial freckles soon, then follow these 5 effective home remedies

What are the causes of freckles?

You must have often seen freckles in your own or many people’s face and neck.

It is mostly caused by exposure to the sun due to excessive production of melanin in the skin.

The place where there is an excess of melanin in the skin becomes the cause of freckles.

It can also be a sign of dangerous skin cancer. You must consult a doctor to get the right treatment at the right time.

You can lighten the freckles with the help of home remedies. What are these remedies, let us know.

1. Use Of Apple Cider Vinegar for freckles

  1. The malic acid present in apple vinegar exfoliates the dark skin cells. It helps to lighten the freckles.
  2. You have to mix one spoon of honey in one spoon of apple vinegar and apply it on your face.
  3. Wash off with lukewarm water after sometime.
  4. You can apply it every day.

2. Lemon Juice Fade Age Spots

  1. Lemon is rich in Vitamin C.
  2. Vitamin C protects the skin from the harmful rays of the sun.
  3. It also prevents the accumulation of melanin in one place.
  4. Apply lemon juice on your face with the help of cotton, and wash after drying.
  5. You can try this process twice a week. 

3 Use of Aloe Vera for Freckles

  • Aloe vera is considered very good for the skin.
  • It protects the skin from getting damaged by the rays of the sun.
  • It also prevents the accumulation of melanin.
  • Massage the aloe vera gel on the face for two to three minutes and wash it off after 10 to 15 minutes.
  • If you want, you can even leave it without washing it.
  • You can do this process daily.

4. Use of Yoghurt for Freckles

  • Yogurt rich in lactic acid reduces the accumulation of melanin in the skin.
  • This helps in reducing freckles.
  • Massage by applying two tablespoons of curd to the area where there is a problem of freckles.
  • Wash it off after 15 to 20 minutes of massage.
  • You can repeat this process every day.

5. Use of Honey

  • Honey contains phenolic and flavonoid compounds that can help reduce tyrosinase activity.
  • This can help get rid of blemishes by controlling the excess production of melanin in your skin.

How to defend? (Precautions)

  • With the help of home remedies, you can get help in reducing your freckles. These remedies are also effective.
  • If you want that you do not have to face the problem of freckles, then you can protect yourself in some special ways. like-
  • Make a habit of cleansing the skin with a good toner.
  • Make sure to apply sunscreen before going out in the sun.
  • Keep your face and rest of the body covered in the sun.
  • You use an umbrella.
  • Avoid being in the sun for a long time.

These are some of the remedies, with the help of which you can get rid of the problem of freckles. If you are also facing the problem of freckles, then you must try our given tips. If still you do not get relief, then definitely consult a good skincare specialist.

What is the treatment for Freckles?

You can take the help of light weighted cream, pigment laser to reduce or get rid of the problem of freckles. Keep in mind that this problem depends on your genetics.

                                                               CAC SPECIAL SKIN CARE KIT 

CAC SPECIAL SKIN CARE KIT

  1. Detox Premium Powder:

This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.

Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.

Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.

Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.

Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.

Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.

Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.

Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.

Recommended Dosage: Take 1 sachet twice daily with plain water.

  1. Blood Purifier Syrup :

It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.

Recommended Dosage – Take 2 teaspoonful twice daily.

  1. Skin Care Plus tablet:

skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.

Recommended Dosage: Take 1 tablet twice daily.

  1. Panchatikta Ghrita Guggulu:

Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.

Recommended Dosage – Take 1 tablet twice a day with normal water.

  1. Strawberry Face Cream:

Strawberry face cream is pure herbal cream which gives you glowing complexion without any side effects. This face cream Delays ageing, eliminates dead skin cells, cleanses the skin, improves complexion, and even tones your skin. The antioxidants present in strawberries delay the signs of aging like wrinkles and sagging skin. The Vitamin C fights free radicals that cause damage to cells and collagen resulting in fine lines. Vitamin C in strawberries is essential for the production of collagen, which improves the skin’s elasticity.

Recommended Dosage – Apply to the affected area twice daily.

HEALTH BENEFITS OF KHAS KHAS

HEALTH BENEFITS OF KHAS KHAS

Khas is commonly called as KhasKhas, which is originally from Poaceae family. Its botanical name is Vetiveria zizanioides. Although it is popular in most places by the name of poppy, but in English it is known as khus khus or vetiver grass, khus or poppy in Hindi, Mudival in Kannada, Ushiram in Tamil, Venar origin in Bengal, etc. Is known.

You will be surprised to know that the description of poppy seeds is found in ancient Ayurvedic scriptures. Poppy grass has special importance in Ayurveda. That is to say, it has been cultivated for more than 3000 years.

Perhaps you do not know that apart from India, it is also cultivated in European countries, Australia, Turk.

In India it is basically found in South India, Rajasthan, Bengal, Chota Nagpur.

The medicinal and ayurvedic properties of poppy seed are numerous. It is also beneficial in cold-cough, heart disease, vomiting, skin diseases, fever, metal defects, headache, blood disorders, burning of urine, respiratory diseases, bile diseases, muscle spasms, hormonal problems.

Nutrients found in Poppy Seeds

Nutrients of poppy grass are unlimited. Resin, volatile vegetable oil, beta-vetivone, khasinol, khasilal, zizonoic acid, calcium, azulene and ferrous oxide are found in poppy grass.

Medicinal Properties of Poppy Seeds

Seeing the list of nutrients of poppy seeds, you must have understood that its medicinal properties will also be many. That is, the health benefits of poppy seeds are innumerable.

Poppy seeds have many medicinal properties such as antibacterial, antifungal, anticataleptic, analgesic, anti-inflammatory, rheumatic, antioxidant, antiarrhythmic, stimulant, diuretic or diuretic, antispasmodic, emmenagogue.

Method of Consumption of Poppy Seeds

A special thing about poppy grass is that it has a fixed dosage, about which it is important to be aware of because consuming more than the quantity is harmful for health.

For this, it would be better to consume it only after consulting an Ayurvedic doctor.

But a special thing about poppy is that it can be used externally and internally.

That is, consume poppy seeds or apply it on the skin, the method of its use is different in both.

Benefits of poppy seeds

According to Ayurvedic medicine, poppy seeds have a cooling effect, due to which the benefits of poppy seeds in stomach related diseases are innumerable. Along with this, there are many other benefits of poppy seeds, which are as follows-

  • Khus Khus for analgesic effect-

Poppy seed oil is commonly used to relieve pain because of its anti-inflammatory properties that help reduce inflammation of the muscles and strengthen bones.

  • Khus Khus for mouth ulcer-

  • In Ayurveda, it is believed that due to excessive amount of pitta in the body, there are blisters in the mouth.
  • As mentioned earlier, it helps in getting relief from mouth ulcers due to cooling effect of poppy seeds.

  • Get relief when burnt by fire –

What do you do when a fire burns?

  • You wash the burn area with water, but your condition is troubled by the burning. At that time poppy grass will give you relief from irritation.
  • Because the antibacterial and cooling properties of poppy seeds act like a panacea at that time.

How to use poppy seeds-

  • You can also apply by grinding poppy grass.
  • Or mix poppy seeds in coconut oil and apply it on the affected area, it will reduce the inflammation.

Khus Khus for Insomnia-

  • If you have trouble sleeping or insomnia and you want to get relief from it naturally, then consumption of poppy seeds will help you.
  • Because the compounds contained in poppy seeds are helpful in the production of neurotransmitters, which help the brain to function optimally.
  • And this reduces the problem of sleeplessness.

Use of poppy seeds for insomnia

  • Before sleeping, take a bath by adding 5-10 drops of poppy seed oil in the bath water.
  • This gives coolness to the body.
  • The smell of poppy seeds helps to calm the mind and body.
  • That is, its smell and the feeling of coolness helps in sleeping.

  • Poppy seeds for Depression

Just as poppy seeds work in insomnia, in the same way, due to the production of neuro-transmitters, it helps the brain to function smoothly and reduces depression and stress.

Use of poppy seeds to get relief from depression

  • Put 5-10 drops of poppy seed oil in the bath water and take a bath with it.
  • The smell and cooling effect of poppy seeds helps to calm down the brain and thereby relieves stress and depression to some extent.

  • Khus Khus for fever

  • Perhaps you do not know how many benefits of poppy seeds are there in fever, which you are unaware of.
  • The cooling effect of poppy grass and its antibacterial properties help in reducing or relieving fever.

Dosage and method of intake- After lunch, 1-2 grams powder of poppy seeds can be taken with honey or water.

Nail Disorder

NAIL DISORDER

Nails are made of dead cells, just like the hair. They are key part of the body and more useful. It would be hard to pick up tiny objects or scratch if you didn’t have nails. They protect fingers and toes. Due to its social and aesthetic importance, healthy and beautiful nails are a billion dollar industry today. Nail disorders can affect any part of the nail. Some disorders affect multiple parts at the same time. Some diseases affect only one or two nails, while some affect all twenty nails. Fingernails that fall off normally grow back in 3-6 months. Toenails can 12-18 months to grow.

PARTS OF THE NAIL

The nail consists of the following parts:

  • Nail plate
  • Nail bed
  • Nail folds
  • Cuticle
  • Lunula
  • Matrix

PARTS OF THE NAIL

CAUSES OF NAIL DISORDER

Nail disorders can appear due to:

  • Skin disease
  • Infections
  • Tumors
  • Medications
  • Systemic disease (underlying disease)
  • Congenital or hereditary conditions
  • Birth deformities such as pachyonychia congenita
  • Any physical trauma
  • Environmental trauma
  • Chemical injuries

 

CLUBBING

 

KOILONYCHIA

 

NAIL RIDGING

NAIL CHANGES IN COMMON SKIN DISEASES

Nail changes can appear in various skin diseases. Some of the common diseases with specific nail changes are described below. Nail psoriasis can be diagnosed by examining the nail and other affected skin patches.

PSORIASIS

Psoriasis is a chronic autoimmune disease. Nail changes appear in about 10-55% of patients with psoriasis. Nail psoriasis symptoms depends on its rapidity and part of nail affected.

 It appears as:

  • Pitting
  • Onycholysis
  • Crumbling nail
  • Yellow or brown discoloration of the nail bed

Nail psoriasis treatment is usually dissatisfactory. More than one treatment options may be combined to get better outcomes. They are:

  • Steroid ointments like clobetasol
  • ointment (Calcipotriol)
  • gel (Tazarotene)
  • cream (5-fluorouracil)
  • Oral Immunosuppressive drugs ( apremilast, methotrexate and cyclosporine)
  • Intralesional injections (methotrexate and triamcinolone)
  • Biological injections (Etanercept, Secukinumab)
  • Ultraviolet light therapy
  • Nail removal (in severe disease)

LICHEN PLANUS

It is an itchy rash that is not contagious. Lichen planus triggered by the immune system. The nails are infrequently affected. It may also appear without any skin involvement.

It often affects the nail matrix. The nail changes are:

  • Onychorrhexis
  • Trachyonychia
  • Twenty nail dystrophy
  • Pterygium

Treatment of nail lichen planus are:

  • Steroid ointments (Clobetasol)
  • Intralesional injection (Triamcinolone)
  • Non-steroidal anti-inflammatory ointments (Tacrolimus)
  • Steroid pills (Prednisolone)

ALOPECIA AREATA

A skin disease that causes sudden, patchy hair loss on the scalp is known as Alopecia areata. It can infrequently affect other parts of the body, including the nails.

The nail changes in alopecia areata include:

  • Pitting
  • Trachyonychia
  • Onychorrhexis
  • Red lunula
  • Spotted lunula

This is temporary, therefore treatment is not required. Severe nail involvement is treated with intralesional injections (Triamcinolone).

ECZEMA

Eczema is a skin disease that is caused due to irritants or allergens. Nails are most often affected due to wet work (such as dishwashers and cleaners). Frequent and prolonged contact with water itself can cause irritant damage over a period of time. Occupational exposure to chemicals like acids, oils and solvents can affect the nails. Some ingredients in cosmetics like nail polish and hand creams can cause allergic eczema.

The nail changes seen in eczema include:

  • Onychorrhexis
  • Onychoschizia
  • Onycholysis
  • Nail dystrophy
  • Trachyonychia
  • Pitting
  • Paronychia

Treatment of nail eczema includes:

  • The causative factors should be avoided
  • Use Petrolatum based moisturizers
  • Use Steroidal ointments
  • If there is secondary infection Antibiotics or antifungals should be use.

NAIL INFECTIONS

ONYCHOMYCOSIS

Onychomycosis is a fungal infection in your toenails or fingernails. It is common in adults who live in hot, humid environments. The fungi enter through minor cuts or cracks in the skin next to the nail. It may be contagious.

The factors that cause onychomycosis include:

  • Onychomycosis Injury to the nail
  • Weak immune (diabetes, AIDS, etc.)
  • fungal skin infection (Athlete’s foot)
  • Tight fitting shoes or gloves
  • Frequent and prolonged contact with water (hand washing, dishwashers, cleaners, etc.)

Symptoms

  • Usually painless
  • Any lifting from the nail bed
  • No longer firmly attached
  • Nail thickening may occur
  • Nail discoloration can be yellow, white, or brown

Your doctor will be able to diagnose fungal nail infection by looking at it. A part of the affected area will be clipped and scraped. The type of fungus is identified by laboratory tests.

Fingernail infections get cured far more quickly than the infections of your toenails. To cure them, there is requirement to combine the topical and oral medications for better results. Whereas, in some of the severe cases, there might be required to remove the affected nail. Treatment options include:

Topical Medications (treatment that you apply to the skin)

  • Amorolfine
  • Ciclopirox
  • Efinaconazole
  • Tavaborole

Oral Medications (treatment that you take by mouth)

  • Fluconazole
  • Itraconazole
  • Ketoconazole
  • Terbinafine
  • Griseofulvin

Other Treatments

  • Surgical nail removal
  • Non-surgical nail removal
  • Laser therapy

PARONYCHIA

Paronychia is a common infection of the nail folds. There are two kinds of paronychia, acute and chronic. Infection that persists for more than 6 weeks is termed as chronic paronychia. It happens due to a break in the skin, caused by:

  • Biting or chewing nails
  • Injuries
  • Skin diseases like eczema
  • Excessive manicures or pedicures
  • Ingrown nails
  • Prolonged wet work (dishwashers, bartenders, cleaners, etc.)

The germs that cause paronychia can be bacteria or fungi, or both. Herpes viruses can also cause this. The common organisms involved are:

  • Staphylococcus
  • Streptococcus
  • Pseudomonas
  • Candida
  • Herpes simplex virus (whitlow)

The symptoms of paronychia include:

  • Pain and Swelling
  • Affects nail wall
  • Red swollen appearance
  • fluid discharge or pus may be present
  • Thick and discolored nails
  • Absence of cuticle
  • Fever may be present

Your doctor will be able to diagnose paronychia simply by looking at it. The affected area will be swabbed to determine the causative organism. Antibiotic or antifungal creams and pills are usually prescribed in acute paronychia. Mild steroid creams are used to treat chronic paronychia. Surgical removal of the nail plate may help to drain the pus. Proper nail care, protective gloves and avoidance of wet work will prevent this from reappearing.

PERIUNGUAL WARTS

Warts are small, rough, grainy or fleshy growths that appear on the skin. They are caused by infection with the human papilloma virus (HPV). They appear when the virus infects the top layer of the skin through cuts or scrapes. Periungual warts grow under the nail and along the nail folds. It is contagious. A person may get it from contact with infected skin, or items such as towels and toys.

Some people are more prone to getting periungual warts. These people are:

  • Children and teens
  • People who bite their nails or pick their skin
  • People with a weak body defense system (like diabetics, chemotherapy, AIDS)

SYMPTOMS

  • Rough, grainy bumps
  • Black dots may be present on the surface
  • Pain (if large or infected)

Your doctor will be able to diagnose periungual warts by looking at it. They may also scrape the wart to look for tiny dots.

You can treat warts at home by applying salicylic acid. It comes as a gel, liquid, or plaster (pad). You should carefully apply salicylic acid to the wart every day. It can take many weeks of treatment to have good results.

Covering the wart with duct tape is useful. It prevents the spread of infection. Changing the tape every few days helps to peel away the layers of the wart. Application of raw garlic or tea tree oil may help in a few cases.

KERATOACANTHOMA

KERATOACANTHOMA

ABOUT KERATOACONTHOMA

  • A skin tumor (dome-shaped) that can occur on sun-exposed areas
  • The lesion may appear similar to squamous cell cancer (SCC), which is a more solemn skin condition.
  • develops in the hair follicles epithelium above the sebaceous glands
  • Symptoms include a raised, dome-shaped lesion with a central area of depression on a sun-exposed area such as the face, ears or hands.
  • Treatment often includes surgical removal to rule out a more serious condition
  • If you catch the problem early, treatment usually works well

RISK FACTORS OF KERATOACONTHOMA

  • Sunlight and chemical carcinogens have been implicated.
  • Long-term suppression of the immune system, like organ transplant recipients
  • Long term presence of scars, such as from a gasoline burn
  • Chronic ulcers
  • Presence of particular strains of the wart virus (human papillomavirus)
  • Previous skin cancer
  • Trauma, genetic factors and immune compromised status have also been associated
  • Industrial workers long term exposure to pitch and tar
  • People who are addicted to chewing tobacco or smoking have a higher risk for keratoaconthoma.

CLINICAL FEATURES

  • Typically intense growth over a few weeks to months, followed by a slow spontaneous resolution over 4-6 months
  • Most occur on sun- exposed areas, e.g the face, neck, and dorsum of hands and forearms.
  • They are usually solitary and begin as firm, round, skin colored or red color papule
  • Rapidly progress to dome- shaped nodules with a smooth shiny surface.
  • A central crater of ulceration may develop a keratin plug that may project like a horn.
  • It leaves a residual scar if not excised
  • sometimes presents as multiple tumors

COMMON SITES

keratoacanthoma commonly found on the :

  • Centre of the face
  • Dorsum of hands
  • Forearms
  • Ears
  • Scalp
  • Lower legs, especially in women

DIAGNOSIS OF KERATOACANTHOMA

  • Tissue biopsy or excision
  • Because this lesion cannot be relied on to involute, biopsy or excision is recommended.

TREATMENT OF KERATOACANTHOMA

REMOVAL (SURGERY) TREATMENTS

Treatment options depend on the site and size of the lesion, patient’s health history. A minor surgery is the most common treatment, under a local anesthetic, to remove the tumor.

Some Other treatments include:

  • Cryosurgery- in this procedure used liquid nitrogen to freeze or destroy the lesion.
  • Electrodesiccation (curettage) – this procedure used to scrap or burn off the growth.
  • Used radiation or X-ray therapy for people who are unable to have a surgical procedure.

MEDICATIONAL TREATMENT

Medications are used if patients are unable for surgery and have numerous lesions.

The medical treatments are:

  • Intralesional methotrexate
  • Injecting a folic acid that halts dna synthesis and kills cancer cells
  • Intralesional 5-fluorouracil
  • Topical 5-fluorouracil
  • Bleomycin,
  • A 25 % solution of podophyllin
  • Oral acitretin
  • Chemical vitamin a
  • Oral isotretinoin (accutane)
  • Steroids

These medications can reduce the number and size of lesions, making the removal treatments or surgeries easier and less aggressive. They aren’t a substitute for actual surgery or other removal.

AYURVEDIC POINT OF VIEW

In Ayurveda, keratoacanthoma may be considered under Charma Kushtha, a type of Kshudra Kushtha (minor skin diseases), due to the similarity in signs and symptoms with HLP. Charma Kushtha is dominant of Vata Dosha and Kapha Dosha. In this condition, the skin over the patch becomes thick like the skin of an elephant.

AYURVEDIC TREATMENT OF KERATOACANTHOMA AT CHANDIGARH AYURVEDIC CENTRE

Ayurvedic treatment of keratoacanthoma involves a comprehensive treatment strategy which involves strengthening of the digestive system, detoxification of the body and rejuvenation.

Detoxification of the body with Panchakarma: 

  • Detoxing the body is a significant and crucial part of most Ayurvedic treatments, to expel out toxins that have accumulated in the body.
  • After assessing the patient’s condition, the treatment may involve Virechana (induced purgation), Basti (enema) and Nasya (purifying nasal therapy).

Correcting functioning of Agni and preventing further generation of Ama(Toxin)

  • The doctors at “Chandigarh ayurvedic Centre” can correct the imbalance digestion (Agni).
  • This involves diet modifications to boost the digestive fire.

 Pacifying the symptoms:

  • In order to then control the symptoms of gargling (Kavala), medicated oil/decoction pouring (Dhara), medicines for external application (Lepa), herbal oil massage (Abhyanga) are useful.

Rasayana or Rejuvenating Medicines:

  • The treatment procedures to rejuvenate and restore the body tissues along with some herbal formulation to reduce the symptoms of keratoacanthoma.

SELF-CARE GUIDELINES FOR KERATOACANTHOMA

  • Keep yourself away from pollution and chemicals.
  • Avoid excessive ultraviolet light which may damage your immunity system.
  • Lowering stress and aiming for good mental health is crucial to tackle this condition.
  • Include practice of meditation and yoga in your daily routine.
  • Wear wide-brimmed hats and long-sleeved shirts.
  • Avoid artificial tanning devices.
  • Limit intake of spicy, fried, sour, oily, heavy, processed and fermented food, curd, fast food, refined sugar and sour foods.
  • Turmeric, cumin, bitter vegetables, ginger, holy basil and cardamom should be consumed.
  • These all are effective for dealing with keratoacanthoma.
How Get Muscle Strength Through Ayurveda

HOW GET MUSCLE STRENGTH THROUGH AYURVEDA

Muscle is contractile tissue of the human body which primarily functions as a source of power. Muscles’ contractile movements help us to move. The muscular system is composed of muscle fiber, connective tissues, blood vessels, and nerves.

Many people, especially sportsmen and women, require lots of energy to earn in their living. The same with kind bodybuilders as they need lots of muscle strength. This form reason to use Ayurveda supplements that not only boosts health it also increases body muscle strength. Ayurveda herbs are natural and safe for use. Therewith, it is a most emphatic way to strengthen muscles naturally.

Kinds of Muscle

  • Muscle-skeletal
  • Cardiac muscle
  • Smooth muscle

Functions of Muscle

  • Mobility
  • Posture
  • Stability
  • Circulation
  • Respiration
  • Digestion
  • Urination
  • Temperature regulation

CAUSES OF MUSCLE WEAKNESS

Following factors can cause muscle weakness, include-

HERBS FOR MUSCLE STRENGTH

In muscle building requires not only the use of a balanced diet, but one can add Ayurveda herbs for better results. Most herbs used in muscle strengthening include.

ASHWAGANDHA (Withania somnifera)

  • Ashwangandha also known as Indian ginseng.
  • It has been most significant component of Ayurvedic medical practices for a long time.
  • It is highly potent and increases the muscles and enhances its strength.
  • Ashwagandha has therapeutic properties and is used as supplements.
  • This is a most relevant factor for increasing stamina and muscles strength.
  • It promotes heart health that supplies the essential nutrients in muscles and recovers from any injuries.
  • It nourishes the body system, especially the muscles, by giving much energy.
  • It is known to reduces body fat percentage, increasing muscle mass.
  • Other advantages are reducing blood sugar levels, anxiety disorders and chronic stress that are not found in other synthetic protein powders.

SHATAVARI (Asparagus racemosus)

  • This herb has been used in ayurvedic herbs for centuries.
  • Due to its potent antioxidant and adaptogenic effect removes toxins and free radicals.
  • Shatawari helps the muscular system, leading to a healthy build-up of a pleasing  physique
  • It is high in nutrients that have proprieties in the synthesis of proteins that promotes muscle growth.
  • It is belongs to the asparagus family.
  • it contains strong antioxidants and can also provide anti-inflammatory benefits.
  • Synthetic protein powders are produced to focus mainly on muscle gain and are devoid of any such profits.
  • Researcher suggests that it increases the capability of muscles to utilize glycogen and free fatty acids accordingly delaying exhaustion by a whopping.
  • If you wanting adequate nourishment and improve muscle heath, one teaspoon of shatavari powder should be consumed with food or hot water at least once daily.

GOKSHURA (Tribulus terrestris)

  • It is a healing and immunity boosting natural medicinal herb, found in the sub-Himalayan forests of India.
  • It is used in building muscles and nourishes the body.
  • Bodybuilder and athletes have used this herb to boost muscles as conventional medicine have been raised an issue in anti-doping.
  • Gokshura has been used in the reduction of fatigue experienced by athletes and also increases muscle strength.
  • It also Useful in the management of Urinary Disorders, Beneficial for Eye Health and strengthen the respiratory System.
  • Gokshura reduces athletic fatigue significantly and increases muscle strength.
  • It has also been used to cure cough and asthama by increasing the supply of oxygen during the circulation of blood which makes usage of muscles effective and efficient.
  • This is the excellent herb for athletes and individuals going to the gym because it increases muscle strain tolerance.

SAFED MUSLI (Chlorophytum borivilianum)

  • Safed Musli is considered as one of the essential herbs with adaptogenic qualities that helps the human body adapt to stressful situations.
  • safed Musli is a rare herb that grows in the Indian Subcontinent.
  • Safed musli has been known to surge growth hormone production and is the norm herb to obtain large muscles.
  • In addition, studies have shown that safed musli enhances testosterone harmone levels too.
  • Muscle protein powders are known to aid muscle growth but safed musli provides dual benefits by assisting muscle growth as well as recovery.

TREATMENTS IN AYURVEDA

Ayurveda described various treatments for muscle health. The treatments include abhyangam (oil massage), Pottalies and Panchakarma (purification) procedure, mainly basti (medicated enema)

Oil Massage (Abhyangam)

Oil massage is explained in daily routine practices. Massage with Mahanarayana tail, Tailam, Ksheerabala Tailam, Karpooradi Tailam and Chinchadi Tailam preferred.
Oil massage keeps the skin and muscles healthy.

Pottali Application

Different types of pottalies are explained in Ayurveda. For bone and muscle health, usually, pottali is made with meat and sashitk shali rice is indicated. Both have proven effects on muscle diseases.

Panchakarma (bio-purification) procedure

Basti (medicated enema)

Ayurveda described Many varieties of drugs for Basti (medicated enema).  Rajayapana Basti is selected for promote muscle health because of its beneficial Sadhyo Balajanana and Rasayana effects.

AYURVEDA REMEDIES FOR HEADACHE

AYURVEDA REMEDIES FOR HEADACHE

Headache is one of the common diseases. This disease can happen to any person of any nature due to any reason.

But have you ever thought that what is the reason behind frequent headaches?

Can a headache be relieved?

Lifestyle and diet have become the biggest cause of headache, desire to get more in less time, poor lifestyle and excessive use of technology are giving rise to headache.

Generally, to get relief from headache, first of all, people adopt home remedies for headache, so that they can get relief quickly and easily.

Some Ayurveda remedies for headache are also effective and if they are consumed properly and in balanced quantity, then their side effects are also less and it is easy to get rid of headache.

That’s why people resort to home or ayurvedic remedies to get relief from headache before going to the doctor.

What is headache?

The sensation of pain in the head due to any reason is called headache. When the pain in the head starts mild and gradually increases when it reaches into an unbearable state, then that pain should be considered as a headache.

Headache is pain occurring in any part of the head. Headaches can occur on one or both sides of the head. It starts from a point in the head and spreads to the whole head or starts happening at a certain place. This pain can appear as a sharp or mild pain producing a sensation in the head, headaches can arise gradually or suddenly and can last from an hour to several days.

What is headache?

Causes of Headache

Headache is a common disease, but there are many reasons behind its occurrence. So to understand the cause of headache in a simple way, let us divide it into two parts, one common cause and the other due to some disease.

Common causes of headache are-

Our unhealthy habits and irregularity in eating habits are the main reasons for headache.

1- Due to diet 

Eating a lot of chili and spicy food, not being able to eat anything from breakfast, lunch or dinner, that is, being hungry for a long time or eating junk food causes irritation and gas formation in the stomach.

If you stay empty stomach for a long time, more gas is formed, they increase the problem of headache, should avoid such food which makes acid, lying down immediately after eating food causes gastric problem.

To get rid of headache, it is necessary to take care of diet. 

2- Due to the fragrance 

There can be an allergy to strong smells or any fragrance, one should try to stay away from the type of fragrance that is troublesome.

To get rid of headache, it is also important to pay attention to the fragrance.

3- Caffeine overdose

Consumption of certain foods increases the amount of caffeine in the body which becomes the cause of headache, such as cold drinks, coffee, liquor etc.

Apart from this, excessive consumption of liquids that contain mono sodium glutamate, such as processed meat, fermented food, red wine, citrus fruits, etc., increases the headache.

To get rid of headache, it is important to take care of the amount of caffeine.

4- Consumption of more cold food

Headache can also be caused by the consumption of too cold foods.

Due to the consumption of too cold substances, the blood flow in the body is not able to flow properly.

Due to the cold, the nerves of the head get constricted which becomes the cause of headache.

To get rid of headache, one should not eat very cold food.

 5- Consumption of water in small amounts

When the amount of water in the body decreases, then the toxic elements inside the body are not able to get out of the body, due to which headache starts.

Adequate amount of water should be drunk to get rid of headache.

6- By taking the contraceptive pill

Taking the contraceptive pill causes headache due to changes in hormones within the body.

To get rid of headache, attention should be paid to the side effects caused by these pills.

Headache caused by diseases:

The problem of headache bothers some people again and again. There are generally two types of headache, primary and secondary.

The real cause of headache in primary is not known. In the same secondary pain occurs due to some physical problem. If this type of pain is ignored, then it can lead to a major disease. Therefore, it would be better to recognize its signs well.

Some signs, due to which headache can be caused are mentioned below-

Stroke- If there is sudden headache and one part of the body stops working then it can be a sign of stroke.

    Brain Tumor- If the headache starts continuously for no reason and does not take the name of its easy recovery, then it can be a sign of brain tumor. Therefore, do not ignore such pain, rather consult a doctor immediately.

    Brain Injury- If you often have pain in your head, then this type of headache can occur due to some kind of injury in the brain.

    Fever- When there is fever, there is headache along with phlegm and ear pain. It is easily cured with fever medicine.

Infection of the tooth or ear- Infection in the area around the head such as ear or teeth can also cause headache.

    Stress- Being under constant stress increases the blood circulation of the body.

Instant Ayurveda Remedies for Headache

Headache is a very common problem but sometimes it is so severe that it becomes difficult to tolerate. These remedies will help you to get rid of headache in a few minutes.

Various medicines are available in the market which are taken for relief in headache. But, taking too much medicine can be harmful to health. In such a situation, you can adopt Ayurveda remedies to drive away the headache.

But one thing which is most important is that you remove all the bad thoughts from your mind and try to remain calm. This will not cause frequent headaches.

Get rid of headache by adopting these 7 home remedies 

  1. Cure headache with acupressure

Since ancient period of time, people have been using acupressure for getting relief from headache.

In case of headache, bring both your palms in front.

After this, lightly massage the space between the thumb and index finger of the other hand with one hand.

Repeat this process for 2 to 4 minutes in both hands for getting relief from headache.

  1. Drink lemon and hot water

If you are short on time or you are out somewhere and you suddenly get a severe headache, then this quick recipe can be very useful for you.

All you have to do in this is to take warm water in a glass and drink lemon juice in it.

This gives relief in headache. Sometimes the gas formation in the stomach also causes headache.

From reducing weight to keeping eyes healthy, raspberry is effective, know other benefits

  1. Eat apple with salt

If even after many efforts, you are not taking the name of headache, then cut an apple and eat it by adding salt.

This is a very effective remedy to get relief from headache.

  1. Sniff a bundle of cloves

Take a pan and Heat some clove buds in it. Tie these hot cloves in a handkerchief or a piece of cloth.

Keep smelling this bundle after sometime.

You will find that the headache has subsided.

  1. Basil and Ginger Juice

Headache can also be relieved by the use of basil and ginger.

For this, mix the juice of basil leaves and ginger together.

After that apply it on the forehead. At the same time, this juice can also be given to a person suffering from headache.

This will give great relief in headache.

  1. Clove oil massage

Headache can also be removed by the use of cloves. Cloves have pain-relieving properties. Massaging the forehead with clove oil can relieve headache.

  1. Drink lemon in tea

Headache can also be relieved by adding lemon to tea.

For this, lemon should be squeezed in tea and drunk.

CAC SPECIAL MIGRAINE CARE KIT

zika virus

ZIKA VIRUS

FACTOR AGENT

  • Zika virus infection is a mosquito-borne disease.
  • It is mainly transmitted to people by the bite of an infected mosquito (Aedes aegypti and Aedes albopictus).
  • The illness usually lasts for a week.
  • People have only mild symptoms or sometimes have no symptoms.
  • Zika virus during pregnancy can cause serious birth defects and also cause serious brain defects.
  • HOW DO PEOPLE GET INFECTED WITH ZIKA VIRUS
  • Zika is mainly transmitted through the bite of infected Aedes aegypti mosquito and Aedes albopictus mosquito.
  • Virus also can be passed from a pregnant woman to a fetus during pregnancy or at birth.
  • A person infected with Zika virus can pass the infection to their partner.

 

HEALING PERIOD
The incubation period of infection is 3–14 days.

 

WHAT KIND OF HEALTH PROBLEMS CAN BE CAUSED BY ZIKA VIRUS

  • Many people infected with Zika show no symptoms or show mild symptoms.
  • These symptoms persist for a few days to a week.
    |
  • It also cause infection during pregnancy and cause serious birth infections.
  • Some studies show that Guillain-Barré syndrome is associated with Zika infection.
  • Once infected with Zika, it is possible that that person will not get this infection in the future.
  • There is no evidence that Zika infection in the past increases the risk of birth defects in future.

 

SYMPTOMS

  • Fever
  • Rash,
  • Headache
  • Joint pain
  • Red eyes
  • Muscle aches
  • People infected with Zika virus do not show any symptoms or have shown mild symptoms which is similar to dengue, last from several days to a week.

 

WHAT CAN PEOPLE DO TO PREVENT ZIKA VIRUS?

  • The best way to prevent with Zika virus is to protect yourself and your family from mosquito bites.
  • Use insect repellant.
  • Wear a full-sleeved shirt and full pants.
  • Use a mosquito during sleep in the open.
  • HOW IS ZIKA DIAGNOSED?
  • To diagnose Zika, doctor will ask about people recent travels and present symptoms.
  • Also collect blood or urine to test for Zika virus or similar virus.
  • HOW DANGEROUS IS ZIKA TO LIFE?
  • The symptoms of Zika are mild.
  • In such a situation, the possibility of death of the infected person is very less.
  • Hospital admission is required only in severe cases
  • MODE OF TRANSMISSION
  • The Zika virus is mainly spread to humans by the bite of an infected Aedes mosquito.
  • Aedes is the most important carriers for transmission.
  • Other Aedes mosquito species is also a potential vector.
  • Zika virus also present in human semen and transmissed by sexual contact.
  • Other modes of transmission such as transfusions and synchronous transmission is possible.

 

CAC TREATMENT FOR ZIKA VIRUS

  • Immuno booster tablet – It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. Vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness.
    Dosage – 1 tab twice daily with plain water after a meal.
  • Amrit tulsi ras – Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. The small holy basil shrub with tiny flowers is considered a sacred plant in India. It was believed that the holy basil leaves had potent powers to flush out toxins from the body. People have tulsi water (water which has tulsi leaves soaked overnight) or chew on a tulsi leaf to improve overall health. Several health products are available with tulsi extracts to help treat cold, cough, and the flu.
    Dosage – Take 1 DROP of CAC Amrit tulsi ras in a glass of water/tea 4-5 times a day.
  • Giloy Capsules – these are herbo mineral and purely ayurvedic formulation. Giloy has been used in ayurvedic medicine since ages. It is also known as AMRITA which translates to root of immortality because of its abundant medicinal properties. It can be used in the form of capsules, juice and powder. But CAC capsules are highly effiecient as they contain required amount of Giloy in them and are 100% natural and safe. It is one of the best Rasayan of ayurveda that help Rejuvinate your body in all aspects. It is a very good anti-oxidant, anti-bacterial, anti-fungal and anti-microbial herb. Giloy capsules support normal kidney functions, have blood purifying properties, treat liver disorders, skin diseases, general weakness and boost your immune system to fight against infections.
    Dosage – Take 1-2 capsules twice daily after meals.
  • Liver care syrup– this is a herbo-mineral Syrup which is purely ayurvedic formulation. CAC Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs shows Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.
    Dosage – Take two teaspoonful twice daily with normal water.
  • Trikatu tablet – this is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.
    Dosage – Take 1 tablet twice daily or as directed by the physician.
dengue-fever

DENGUE FEVER SYMPTOMS CAUSES AND TREATMENT

DESCRIPTION
Dengueis mosquito-borne tropical and subtropical world disease. It is caused by one of four closely related dengue virus serotypes DENVs. It is primarily transmitted to humans by the femaleAedes These mosquitoes spread Zika, chikungunya, viruses also. Dengue fever has occurred due to:

  • Rapid urbanization,
  • Increase in international travel,
  • Lack of effective mosquito control measures,

CAUSES

  • Dengue fever develops after a bite from a female aedes mosquito.
  • Mosquito acquires virus by biting people who is already infected with dengue and then transmits it to another people by biting.
  • From person to person it does not spread directly.
  • PATHOPHYSIOLOGY OF DENGUE FEVER

 

SYMPTOMS OF DENGUE FEVER

         Dengue symptoms usually begin 4 to 6 days after infection and last for up to 10 days.
Symptoms may include:

  • High fever 104 F with following signs and symptoms:
  • Headache
  • Muscle, bone or joint pain
  • Nausea
  • Vomiting
  • Pain behind the eyes
  • Swollen glands
  • Rash
    Warning signs of severe dengue fever usually begin the first day or two after fever goes away, and may include:
  • Severe stomach pain
  • Persistent vomiting
  • Bleeding from gums or nose
  • Blood in urine, stools or vomit
  • Bruising
  • Difficulty in breathing or rapid breathing
  • Fatigue
  • Irritability or restlessness

WAYS TO PREVENT DENGUE FEVER

preventing mosquito bites is the way to prevented dengue. People who traveling to the high-risk areas should use preventive measures to avoid being bitten.

  • Cover Yourself
  • Reduce skin exposure by wearing long pants, long sleeves shirts, and socks.
  • Wear a full brimmed hat that cover the head and neck.
  • Covering the body with clothes lessens area where mosquito can bite.
  • Mosquito Repellents
  • Mosquito repellents containing at least 10 percent of diethyltoluamide provide protection against mosquitoes bites.
  • They should not be used for young children as it can lead to a serious effect on them such as seizures.
  • Mosquito Traps and Nets best for the infants because repellent creams or lotions cause allergy to them.
  • Nets treated with insecticides are effective ones as they can repel the insects from entering the room.
  • Keep the Windows and the Doors Shut can restrict mosquito entry.
  • Avoid Water Stagnate
  • The Aedes mosquito breed in stagnant water, better to removing the stagnant water can reduce the risk of dengue fever.

 

CAC TREATMENT FOR DENGUE

  • Platfer Tablet – Platfer Tablet Boosts platelet count and reverse the thrombocytopenia (low platelet count) associated with dengue. It decreases the peripheral platelet destruction and strengthens the host immune system. Platfer tablets also helps reduce fever (antipyretic property) and protect the liver (hepatoprotective property). This herbal combination is prepared from herbs like Papaya (Carica papaya) and Giloy (Tinospora cordifolia) which increases the platelet counts naturally. It provides good and effective results for patients. It increases the physical and mental strength of a person and builds up immunity.
    Recommended Dosage     – Take 1 tablet twice a day with normal water.
  • Giloy Capsules – As the name suggested “Giloy” is the main ingredient of this medicine. It is a potent immuno-modulator herb. It is beneficial for improving the immunity and prevents from common infections. These tablets provide palliative treatment in fever. The vati reduces Kapha dosha, pacifies Vata and detoxifies the Pitta dosha. It is beneficial in general weakness, recurrent infections, periodic fever syndrome, etc.
    Recommended Dosage     – Take 2 capsules twice a day with normal water.
  • Amrit Tulsi Ras – This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.
    Recommended Dosage     – Take two to three drops twice daily.
  • Liver care Syrup – Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs shows Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.
    Recommended Dosage     – Take 2 teaspoonful twice daily.
  • Trikatu Tablet – Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxin hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.
    Recommended Dosage     – Take 2 tablets twice a day with normal water.
dengue

HOME REMEDIES FOR DENGUE FEVER

  • GILOY JUICE – Giloy is a well-known remedy for dengue fever.
  • Giloy juice improves metabolism and builds immunity.
  • Strong immunity helps in fighting dengue fever effectively.
  • Increasing the platelet count and gives relief.
  • Boil two small stems of giloy plant in a glass of water, consume this water when it is lukewarm.
  • People can also add few drops of giloy juice to a cup of boiled water and drink twice a day.
  • PAPAYA LEAF JUICE – papaya leaf juice is a great source to increase platelet count.
  • Papaya leaf juice also improves immunity which treating dengue.
  • Take some papaya leaves and crush them to extract juice out of it.
  • People can consume a small quantity of papaya leaf juice twice a day for results.
  • FRESH GUAVA JUICE – Guava juice is loaded with multiple nutrients, rich in vitamin C which helps in building immunity.
  • Add fresh guava juice to diet to treat dengue fever.
  • Drink one cup of guava juice twice a day or can eat fresh guava instead of juice.
  • FENUGREEK SEEDS – Fenugreek seeds are also rich in multiple nutrients which help in controlling dengue fever.
  • Soak some fenugreek seeds in a cup of hot water, wait till water to cool down and drink it twice a day.
  • It also provide other health benefits as it is rich in vitamin C, K and fiber.
  • Fenugreek seeds water will bring down fever and boost immunity.
  • IMMUNITY BOOSTING FOODS – A strong immune system prevent dengue and also help in quick recovery from dengue fever.
  • Strong immunity will treat the initial symptoms of dengue.
  • People must add immunity-boosting foods to diet like citrus foods, garlic, almonds, turmeric and many more.
  • NEEM LEAVES – neem is famous for its bacterial properties but its leaves also improving the blood platelet count.
  • Continuous intake of neem leaves enhancing immunity.
  • Soak fresh neem leaves in cold water, filter them and drink thrice a day.
  • Avoided neem juice drinking during pregnancy and diabetes.
  • BASIL LEAVES – basil leaves have antibacterial properties, promote good circulation and help in releasing sweat.
  • Boil Basil leaves in water, cool it and drink at least 2 to 3 times in a day.
  • Avoid basil leaves juice if people are suffering from low blood pressure.
  • DRINK SUFFICENT WATER – Excessive sweating, exertion during dengue fever can lead to dehydration.
  • Ensure that people take a lot of fluids and stay well hydrated.
  • Drink water at frequent intervals to keep body well hydrated.
  • Staying hydrated also reduces the symptoms of headaches and muscle cramps.
  • During dengue fever, the body toxins complicate the impact of the viral pathogens water helps in flushing out these excess toxins from the body and ensure fast recovery.
  • ORANGE JUICE – Orange are rich in antioxidants and vitamins.
  • Orange juice helps to eliminating dengue virus.
  • Orange juice promotes antibodies in the immune system, increases urination, releasing toxins from the body.
  • Orange juice also repairs body cells as it has Vitamin C which is crucial in creating collagen.
  • BEETROOT AND LEMON JUICE – Beetroot is useful home remedy to fight fatigue, pain and symptoms of dengue infection.
  • It is highly potent in iron content.
  • Boosting blood cell production as well as purifying it.
  • Beetroot and lemon juice mixture not hydrates the body but also boosts iron absorption into the body.

MYTHS ABOUT WINTERS

Often you must have heard that citrus fruits should be avoided in case of cold. But did you know that this is a myth. There are many other myths about the winter season, which we are all familiar with. So let’s know the opinion of experts about this

We all know that our appetite increases manifold when winter comes. In this season, spicy pakodas are eaten a lot with hot tea in the evening. But it was a matter of taste. Many things have been said for years about healthy eating of winter. 

Myth: Eating something or the other keeps the body warm

You must have heard the advice from parents or grandparents etc. to keep eating something or the other in the house to avoid getting sick in winter, because it keeps the heat in the body. However, according to experts, eating something or the other does not have any effect on the temperature of the body. Yes, the weight increases differently. Instead, taking a balanced diet is the right way to avoid getting sick in winter.

Myth: Spicy food brings heat to the body

Spicy food will only make you sweat. If you think that high-spicy food will keep you warm, then you are wrong. According to experts, spicy food does not have any significant effect on your body temperature. This may increase the temperature for a short time, but it does not happen for a long time.

Myth: Citrus fruits should not be eaten in case of cough or cold

Citrus fruits like orange or lemon must be eaten in winter, as they are rich in Vitamin-C. Oranges come only in winter, for which there is a reason. If someone prevents you from eating them because of a sore throat or a cold, etc., then you should feel free to give them the right information. Fruits rich in vitamin-C are helpful in digesting the nutrition you get from your food and thus your body can get rid of phlegm and cold as well.

Myth: Cough relief by stopping dairy products

It is generally believed that if you include dairy products in your diet, more mucus is formed in the body. However, experts believe that there is no connection between the intake of milk in the diet and the production of mucus in the body. He says that by including dairy products in the diet, nutrients are better consumed in the body. Taking warm milk with a pinch of saffron at night is the best way to keep common cold and fever away in winters.

Myth: Vitamin supplements are necessary in winter

Taking vitamin supplements is a good thing, but there is no truth in taking them especially in winters. Experts say that a balanced diet fulfills the vitamin requirements of a person and taking vitamin supplements without the need will have no effect on the body.

Many times, due to lack of proper knowledge, we are not able to take care of the skin properly, so first of all it is important to know what is right and what is wrong for the skin? With the onset of winter, problems like cracking of lips and ankles, dandruff in hair and dryness of skin start. Therefore, the skin needs special care at this time. What is necessary and what is not in this season for soft and shining skin. 

Myth: Using less cream makes the skin dry.

Fact: No. Applying more or less cream does not have any significant effect on the dryness of the skin. Actually, due to cold, the blood circulation within the skin becomes slow. This lowers the temperature of the body and reduces the production of body sebum. Sebum is an oily substance released from our oil glands, which helps in making our skin soft and shiny. Due to low body temperature in winter, the seam becomes dark and it is not able to reach the outer layer of the skin, due to which the skin becomes dry.

Myth: A good diet increases the production of sebum.

Fact: There is no specific way to increase the production of sebum. In such a situation, it is necessary to apply extra moisturizer from outside. For this use cold cream with moisturizer. For this, as soon as washing the face, use a moisturizer on a lightly wet face. Actually, when the skin becomes dry, the moisturizer cannot work properly. Dryness of the skin can be removed to a great extent with the use of cold creams and olive oil.

Myth: Cold has a direct effect on the epidermis.

Fact: Yes, it is true that winter’s biggest effect falls on the first layer of skin i.e. epidermis. Dryness causes shrinkage of the epidermis, which leads to the breakdown of skin cells. This change on the skin starts appearing on the skin only after a few months in the form of streaks, which become fine lines.

Myth: Soap or face wash dries out the skin.

Fact: The more often you clean your skin with soap or face wash, the drier it becomes. Since cleansing reduces the natural moisture of the skin. Yes, use a paste instead. For this, make a paste by mixing two spoons of milk powder and two spoons of bran and some water. Use it instead of soap. The skin will not be dry. After massaging the body with mustard, almond or olive oil, bathing in the sun for a while and taking a bath with lukewarm water not only removes the dryness of the body, but also eliminates tiredness.

Myth: Masks reduce dryness of the skin.

Fact: Do not use the mask even by mistake. Keep in mind that any kind of peeling, mask, and use of alcohol-based toners or astringents can rob the face of its natural moisture. Instead, use a cleansing milk or a mild foaming cleanser, an alcohol-free toner, and a deeply hydrating mask.

Myth: Lips do not crack by applying lipstick.

Fact: Do not forget to use lipstick in such a situation. To avoid this, use petroleum jelly or lip cream. Applying anti septic lip balm will also be beneficial. As a homemade remedy, apply a pinch of ghee in the navel before sleeping at night.

Myth: Red eyes are a normal problem of winter.

Fact: No. Some people get redness and swelling in the eyes due to cold winds. To avoid this, massage the eyes lightly with almond cream before sleeping at night. To reduce swelling, soak it in rose water and keep it on the eyes for some time.

Myth: Shampoo regularly to keep hair healthy.

Fact: Regular shampooing of hair will not do anything. Massage the hair roots with the tips of your fingers twice a week and then steam the cloth by dipping it in warm water. Wear a scarf whenever you go out. The cold can lead to breakage and split ends, so let your hair dry naturally. Eat more lemons, oranges, kiwis, apples, seasonal and pineapple as homemade remedies.

Myth: With the end of winter, dandruff also ends.

Fact: No, it doesn’t happen. If you don’t control it, then whatever the weather, the problem gets worse. Use shampoo that removes dandruff. Apart from this, wash the hair with gram flour, multani mitti and lemon juice.

Myth: The winter sun does no harm.

Fact: You are thinking wrong. The ultraviolet rays of the sun can increase skin problems, so it is important to use a sunblock cream before sitting in the sun.

 

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