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FOOD AND NURITION GUIDELINES IN HEALTHY KIDS

Often when it comes to questions related to children’s food, most parents have only one problem that their child does not eat anything. He simply prefers to eat outside food. And this is a big reason why the parents are worried about the health of the children. Often parents are also confused about what to give to the child which is good for his growth. So today we tell you how your child’s diet should be. What is included in his diet and what is it that you should not feed him…

What to feed

  • Childhood is the time of many changes and needs related to the body. The body develops at this age. so one should  add more green vegetables, sprouted grains to one  child’s diet. Even though they do not like them, but their health is very important.
  • While serving food to the children, decorate it a little. So that they take interest in food and finish their food completely in the game itself.
  • Wheat flour rotis are made in our homes. Make a rule that you do not make roti by filtering it. Knead the dough with bran only. Apart from this, feed porridge, quinoa or brown bread to the child. Cereals containing the bran or peel are rich in vitamin B and fiber, which are helpful in improving digestion as well as filling your baby’s stomach.
  • Feed sprouted grains, soybeans, and gram to children.
  • Protein helps in repairing tissues, making hemoglobin, boosting immunity and developing muscles. Sea food, eggs, lean meat, poultry, legumes, peas, milk, lentils, soy etc. are sources of protein.
  • Mothers often face difficulties in including fruits and vegetables in the diet of children. Ask your children to eat different fruits.
  • Give fruit juices rarely, because they remove the fiber of cereals containing bran from the body and if juice is to be given, then there is a lot of sugar in the canned juice in the market, so give the child only juice without adding sugar at home. .
  • Feed vegetables, peas, beans, broccoli, green leafy vegetables are very beneficial for the health of your child. They are rich in vitamins, minerals and iron.
  • Low-fat dairy products like milk, curd, cheese etc. are good sources of calcium, which strengthens the bones of the body. intake of  cow’s and goat’s milk is more beneficial.

What not to feed

Keep children away from things with added sugar. One gets used to such things, which later can prove to be harmful to their health. Limit the intake of preserved food, chocolates, candy, brown sugar in children’s diet, as this is likely to cause cavities in their teeth and may lead to problems like headaches. – Foods high in saturated and trans fats Health Can be harmful to health, such as high-fat milk, red meat, and poultry. Eat vegetables, nut oils and seafood containing vitamin E and essential fatty acids instead of a diet rich in saturated fat. Healthy fats are found in nuts, olives and avocados. – In summer, make children drink plenty of fluids, so that their body stays hydrated. Include mint, curd, gulkand, melon, watermelon and in their diet. 

Yogurt and Nuts

Curd must be in the diet of children because it fulfills the daily calcium requirement. You can also add almonds, fruit or any whole grain cereal in this. By adding dry fruits to curd, children will find it very yummy.

Apart from this, taking cereals such as corn flakes with milk is also a great combination. You can also feed the baby porridge by adding it to the milk. Oatmeal is rich in fiber and nutrients and the baby will get calcium from milk.

Fruits and vegetables

Fruits and vegetables are rich in essential nutrients. Due to this, the child’s body gets antioxidants, many types of vitamins, fiber and water. You can make a salad of fruits and vegetables according to your child’s choice and feed him. It can also be used to prepare baby food for the baby. You can make food for baby with apples and carrots.

Oats and milk

Oats contain magnesium and when taken with milk, the amount of calcium in it increases. By taking oats and milk together, vitamin B is also available and bones remain healthy. You can also add dry fruits to it.

Sweet Potato with Red Lentils

If you are looking for a food rich in fiber, then lentils are the best option. Lentils and sweet potatoes are a perfect combination. Red lentils are low in sodium and saturated fat but high in potassium, folic acid and fiber. You can make a variety of recipes with sweet potatoes and lentils. It can also be made into baby food.

Rice and beans

The combination of rice and beans contains iron, protein, magnesium and potassium Children love to eat rice and you can make this dish healthy and tasty by adding beans to it. It also gives a lot of energy to the children. You can give the child a combination of beans and rice for dinner or lunch at night.

Fish, meat, eggs, nuts and pulses

Food in this group is rich in zinc,  protein and iron. vitamins and minerals necessary for the development of the child found in this group. You can make many healthy and tasty dishes by mixing these things.

 

Weight Loss In Winter

Weight Loss In Winter: Thinking of losing weight in the winter season.? If yes, then you have to keep information about Winter Weight Loss Foods. Because the food and drink in winter is such that weight starts increasing. Healthy food has to be included with a balanced diet for weight loss in the cold season. The most important thing in Winter Weight Loss Tips is to choose healthy food. If you also gain or gain weight in winter. So here we are telling you 5 such foods, ie Foods, which are helpful in weight loss. Weight loss is more important for women and those people who have more food cravings. To lose weight in winter, you need food containing protein, fiber, vitamins and minerals. So what’s the delay, let’s know about 5 foods that reduce weight in winter..

Eat carrots for weight loss

Many types of seasonal vegetables are available in the winter season. Along with green vegetables, root vegetables are also available in winter. Carrots should be included in the weight loss diet in winter for weight loss. Eating carrots is beneficial to lose weight quickly.

There are many benefits of eating carrots in the daily diet. Carrots contain enough healthy calories with fiber, vitamins. Fiber and vitamins are helpful for weight loss. Eating carrots reduces the habit of eating again and again and you avoid bad eating.

Consumption of carrot juice is more beneficial for fast weight loss. By consuming carrot juice in the daily diet, the body gets sufficient amount of vitamins and nutrients.

Green fenugreek weight loss food

Yes, fenugreek vegetable should be eaten in winter to lose weight fast. You read the benefits of eating fenugreek seeds. But in winter, green fenugreek is a seasonal vegetable which is helpful in weight loss. Fenugreek vegetable warms the body in the cold season and improves metabolism.

Minerals like calcium, iron, manganese, potassium, magnesium are found in fenugreek vegetable. Apart from this, vitamins and folic acid are also found in green fenugreek. Along with removing the lack of blood in the body, fenugreek vegetable is also beneficial in weight loss.

You can use fenugreek in two ways for quick weight loss. Take fenugreek seeds or fenugreek powder with lukewarm water in the morning on an empty stomach. Apart from this, you can use fenugreek in your diet in different ways. For example, eat fenugreek leaves in fenugreek curry, fenugreek paratha and salad. The benefits of eating fenugreek also include hair and skin care.

Cinnamon intake for weight loss in winter

The use of cinnamon is most effective for reducing weight in the cold season. Cinnamon has a warming effect, which gives warmth to the body in winter. Apart from this, the body’s immune system is better by using cinnamon in food.

You can use cinnamon in many ways to reduce obesity. The best way is to consume cinnamon with warm water and honey. Consumption of cinnamon and honey tea is also helpful in weight loss. You can use honey in these 10 ways for natural weight loss.

Black pepper and honey tea

Black pepper and honey tea is beneficial in winter to burn belly fat. Black pepper and honey tea also protects the body from problems like cold and cold during the cold season. Including black pepper and honey tea in the weight loss diet plan improves metabolism.

Beetroot for weight loss

If you want to lose weight fast, then include beetroot in the daily diet. Iron and healthy calories are found in beetroot along with many types of vitamins. Due to healthy calories and vitamins, beetroot removes the problem of frequent hunger. Beetroot is an essential food in the daily diet chart.

Diet plan better than fasting

If you are also thinking of losing weight in this winter, then before thinking of fasting, consult a good diet expert. Diet experts make a diet plan according to your body.

Different diet plans are made for every person. Many types of weight loss diet plans are in vogue in healthy diet plan. For example keto diet plan, military diet plan, vegetarian weight loss diet plan, non-veg weight loss diet plan. Apart from this, weight loss plans for women and weight loss plans for men are also made separately.

Side effects of fasting in winter

  • If you do fasting to lose weight in the cold season, then it also has side effects. If you stay for several hours without eating anything, then the fire of the digestive system starts to weaken. Due to this, Tajjanya disease can also occur.
  • Fat things are also necessary in this season. If you do not eat foods like ghee during the winter season, then the chances of Vata disorder increase. The digestive system also does not work properly.
  • Due to poor digestion, metabolism starts to deteriorate. Due to this, there can be deficiency of many nutrients in the body.
  • So always keep in mind that to lose weight you do not have to skip food. Rather, it has to be adopted regularly by making a healthy diet plan.

Eat Hydrating Foods – In winter, you should eat such foods which have high water content. Natural and fresh fruits, vegetables and soups can be better options in such a situation. They contain a lot of water, so that you stay hydrated. Apart from this, they also help in reducing weight without adding calories.

Consumption of protein is also important – By consuming protein, you always feel full and there is no desire to eat food again and again. Along with this, it also helps in maintaining fat-burning muscles in the body. In such a situation, it is beneficial to consume low-fat milk, skinless chicken breasts, fish, beans and eggs etc.

Drink plenty of water – In winter, people drink less water than in other seasons. But if you want to lose weight in this season, then it is important to drink plenty of water. It not only controls appetite but also keeps you hydrated. It also removes the toxic elements from the body.

Sit in the sun – Sitting in the sun increases the amount of serotonin in the body. Serotonin is a mood-boosting brain chemical that causes feelings of satiety. Meaning that controls appetite, which helps in reducing weight. Lack of serotonin in the body increases the risk of depression, insomnia and weight gain

 

TOP 10 FOODS TO GAIN MUSCLE MASS

WATER

Along with eating super foods, more quantity of water should be taken. Muscle tissue is made up of 75% of water. Drinking water is also very important to keep the muscles hydrated, to make them strong, and to maintain the energy level.

PANEER

Paneer is the most commonly consumed food for vegetarians during muscle building. Protein is found in good quantity in it, which can meet the daily requirement. The body gets about 20 Gm. of protein from 100 Gm. paneer. If you add 150 grams of cottage cheese to your diet, you can get 30 grams of protein in one serving.

SWEET POTATO

Sweet potato help to make body building. It is rich in fiber, potassium and vitamins. Sweet potatoes can be consume as a snack after a workout. Healthy things like vitamin 6, C, E, and D, iron, copper and magnesium are found in sweet potato rich in carbohydrates. Eating sweet potato is also beneficial for healing the digestive system, reducing weight. Grilled sweet potato in diet also increase protein in the body.

ALMONDS

Almonds are considered the healthiest for making muscles. Almonds containing protein, fiber and vitamin E are very beneficial for muscles. In almonds antioxidant found in rich amount that helps the body recover quickly after a workout. It also increases the energy level. The chances of high cholesterol can also decreased with almonds. Almonds helps to avoid heart diseases. One or two almonds should be eaten daily. It can be eaten roasted or soaked in water.

FLAX SEEDS

Flaxseed contain many such nutrients which are useful in reducing body fat and making muscles. Omega 3 is found in high amounts in it. This reduces the burning of the body and it is also necessary while building the body because there should be no swelling in the body after the workout. Flaxseed rich in fiber which increases the energy level and stamina. Take one spoon of flaxseeds in curd or milk and drink this mixture before sleeping.

EGGS

Eggs rich in protein which plays an important role in muscles making. Even with the protein found in large quantities in eggs, amino acids are also included in the essential nutrients for making muscles, minerals, calcium, zinc and iron are also present in it. Egg yolk rich in Vitamin A, E, K, B and B12 and folic acid which make metabolism good and convert obesity into energy. One to two eggs daily made good muscles people make eggs in many ways.

FISH

Especially salmon fish is best for making muscles. Salmon fish eliminates fat and builds muscles. It is rich in Omega 3, EPA, DHA, Vitamin B and a huge amount of protein. It contains many other nutrients like magnesium, selenium, calcium and iron, which are used in building, repairing and muscle recovery. People should eat grilled salmon fish with salad and green vegetables.

CHICKEN

Chicken comes second in super food. Chicken, rich in protein, repairs muscle tissue. Nutrients like vitamin B60, iron, zinc found in it help a lot in body building. Roasted, fried or grilled chicken can also be eaten. Chicken can also be eaten as a form of soup and salad or eat chicken without skin.

BANANA

It contains potassium. Apart from this, banana also plays an important role in gaining muscle.

SOYABEAN

Soybean is also a better option to increase muscle mass. About 20 grams of amino acids are found in a cup of cooked soybeans, which plays an important role in increasing the muscles in the body.

CHICKPEAS

It can help a lot in gaining weight. Chana can be eaten with brown rice or roti. Chickpeas contains about 12 grams of fiber and 45 grams of slow acting carbs. It is best source of protein, they can also meet the daily requirement.

CHIA SEEDS

Chia seeds are the most nutritious. However, by looking at their small grains, their nutritional value cannot be estimated. But it has been consumed by South American people for a long time for energy. Chia seeds are high in omega-3 and omega-6 fatty acids, soluble fiber, potassium, and antioxidants, which help in muscle building.

 

Health Benefits of Baheda

Health Benefits of Baheda

What is Baheda?

Bahera is a part of Triphala. In spring, after the leaves fall from the Bahera tree, new twigs or branches of copper color emerge on it. Flowers bloom with this twig or branch till the arrival of summer season. Its fruits ripen by the first of spring. The peel of Bahera fruits is expectorant. It has a great effect on diseases related to the throat and respiratory tract. The kernel of its seeds ends pain and swelling.

Bahera or Vibhitaki, Amla and Haritaki are all expectorant, vaginal decongestant, milk purifier and digestive. Baheda is also laxative. It gives strength to the stomach. No other medicine that gives strength to the stomach is more than this. Its half-ripe fruit is fibrous and digestible. Bahera is beneficial for hair and bone marrow.

Name of Baheda in Different Languages

Botanical name – Terminalia bellirica (Gaertn.) Roxb. (Terminalia bellerica) Syn-Myrobalanus bellirica Gaertn.

Family- Combretaceae family.

Vernacular Names-

  • Hindi – Halla, Bahera, Phinas, Bhaira
  • Sanskrit – Bhootvasa, Vibhitaka, Aksha, Karshaphala, Kalidrum
  • English– Siamese terminalia, Bastard myrobalan
  • Arabic – Balilaj, Batilaj, Beleyuj;
  • Persian – Belela, Beleyah
  • Urdu – Bahera
  • Assamese – Bauri
  • Konkani – Goting
  • Kannada – Tode, Torei
  • Gujarati – Beheda, Beda
  • Tamil – Tanri, Tanitandi
  • Telugu – Dhindi, Tadichettu
  • Bengali – Saag, Bayada
  • Nepali – Barro
  • Marathi – Behada, Beheda
  • Punjabi – Bahira, Baheda
  • Manipuri – Bahera
  • Malayalam – Thanni (Tanni)

Baheda Benefits and Uses

Till now you know that how many names are of Baheda (bibhitaki).

Read Also: Baheda (Bibhitaki, Terminalia Belerica)

Let us now know how and in which diseases Bahera can be used medicinally:-

Hair Problem

  • Megi oil of Bahera fruit is very nutritious for hair.
  • This makes the hair healthy.

Eye Disease

  • Consumption of equal quantity of mixture of Bahera (belleric myrobalan) and sugar enhances the eyesight.
  • Take sesame oil, Bahera oil, juice of Bhangra and decoction of Vijaysar.
  • Cook them in oil in an iron vessel.
  • Using it daily improves eyesight.
  • Grinding the bark of Bahera and mixing it with honey ends eye pain.
  • Mixing the powder of Bahede’s fenugreek with honey and applying it like a kajal is beneficial in eye pain and swelling.
  • Make a fine paste by mixing Baheda churna with honey. Applying it like kajal every morning cures eye disease.

Excessive Salivation-

  • Mix equal quantity of sugar in 1½ grams of Bahera.
  • Eating it for a few days ends the problem of excessive salivation.

  Respiratory Problems-

  • Make a powder by taking equal quantity of the bark of Bahera and Harad.
  • Taking 4 grams of this medicine provides relief in asthma and cough.
  • Sucking 3 to 6 grams peels of seedless fruit of Behera (belleric myrobalan) (which has been removed after purulent) in the mouth is beneficial in cough and asthma.
  • Mix honey in large quantity in the powder (10 grams) of the bark of Bahad fruit.
  • Licking it gives quick relief in severe asthma and hiccups.

Kidney Stone Disease-

  • Mix honey in 3-4 grams powder of marrow of Bahera fruit.
  • Licking it in the morning and evening will cure kidney stones.

Fighting with Cough-

  • Sucking the peel of Bahera is beneficial in cough.
  • Cooking after adding Adusa, black salt and Baheda to goat’s milk, it is beneficial in all types of cough.
  • Mix honey in 10 grams of Baheda churna.
  • Licking it after meals in the morning and evening is very beneficial in dry cough and chronic asthma.
  • Grease ghee in Baheda fruit.
  • Cook a finger of flour on it by applying a thick coating.
  • When it cools down to the temperature of the skin, take out the dough on top of it.
  • After this suck the peel of Bahera. It is beneficial in the problem of cough, cold, asthma and sore throat.
  • Dip a fruit of Bahera in ghee and wrap it with grass. Close it in cow dung and cook it in the fire. Make it seedless and keep it in the mouth and suck it. It cures diseases like cough, cold, asthma and sore throat.

Heart Diseases

  • Mix equal quantity of powder of Bahera fruit and Ashwagandha powder.
  • Mixing jaggery in the quantity of 5 grams and consuming it with hot water is beneficial in heart disease.

Read Also: Ischemic Heart Disease (IHD)

Diarrhea

  • Taking 3-6 grams powder of Baheda fruit after eating it improves digestion power.
  • Grind 2-5 grams bark and 1-2 cloves of Baheda tree and mix it in 1 teaspoon honey.
  • Licking it 3-4 times a day provides relief in diarrhea.
  • Consuming 2-3 toasted fruits of Bahera also cures severe disease of diarrhea.

Urinary Disease

  • Mix honey in 3-4 grams powder of marrow of the fruit of Baheda (vibhitaki).
  • Licking it in the morning and evening is beneficial in the problem of burning in urine.

Controlling Diabetes

  • Make powder of the flowers of Bahera, Rohini, Kutaj, Kaith, Sarj, Saptparna and Kabila.
  • Take 2 to 3 grams of it and mix it with 1 teaspoon honey and consume it.
  • It is beneficial in diabetes caused due to pitta disorder.

 Helps in Impotence

  • Mix 6 grams of jaggery in 3 grams of Bahera powder.
  • Consuming it every morning and evening ends impotence and increases the feeling of work.

Skin Disease

  • Mingi oil of Baheda (vibhitaki) fruit is beneficial in skin diseases like scabies, itching etc. and it is reducing irritation.
  • The problem of itching and burning gets cured by its massage.

Fighting with Fever

  • Mix 1 teaspoon ghee in 40-60 ml decoction of Bahera and Jawase.
  • Drinking it thrice a day is beneficial in fever caused by bile and phlegm disorders.
  • Grind the marrow of Bahera and apply it on the body, it ends the burning sensation caused by Pittaja fever.

Helps in Reducing Swelling

  • Make a paste by grinding the seeds of Bahera, it ends all kinds of swelling, burning and pain.
  • Applying the paste of Bahera’s Meengi cures the swelling caused by bile disorders.

Eye Disease

  • The use of Bahera is beneficial in eye diseases because according to Ayurveda, the properties of eyes are found in Bahera, due to which Bahera benefits in eye diseases.

Read Also: Dry Eye Syndrome

Breathing Problem

  • Breathing problems are mostly due to the aggravation of Kapha dosha in which mucus starts collecting in the respiratory tract.
  • Bahera has anti-phlegm properties, as well as being warm, it helps in melting the mucus and giving relief.

Improving Digestion power

  • Due to the hot properties found in Baheda, it also helps in increasing the digestive power by intensifying the fire.

Side Effects of Baheda- Consuming excessive amount of Vibhitaki can cause vomiting.

Useful Parts of Baheda

  • Bark
  • Fruit
  • Dried fruit seeds
  • Marrow

How Much to Consume Baheda- 3-6 grams

For maximum benefit, use Bahera as per the advice of the doctor.

Panchakarma Treatment For Stress

Stress is a state of mental and physical pressure resulting from an imbalance between specific demands and the individual’s ability and motivation to meet those demands.

In a stressful event our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, and sweating.

According to Ayurveda science, there are two main concepts of stress management – shodhana and shamana, where shaman takes care of imbalances in the body and shodhana expels the accumulated toxins from the body. Panchakarma treatment comes under the shodhana chikitsa.

CAUSES OF STRESS                         

  • Workplace stress
  • Having a heavy work load
  • Emotional stress
  • Trauma
  • Fear
  • Financial Burden
  • Working under dangerous
  • Lack of sleep
  • Anxiety disorders
  • Facing discrimination

COMPLICATIONS:

  • Weakened Immune System
  • Hypertension
  • Persistent Headaches
  • Depression
  • Heart Diseases
  • Gastrointestinal problems
  • Accelerated aging

AYURVEDIC THERAPIES FOR STRESSS REDUCTION

  • SHIRO ABHYANGAM
  • PADABHYANGAM
  • NASYAM
  • SHIRODHARA
  • SARVANGDHARA

SHIRO ABHYANGAM

  • In Sanskrit, ‘shiras’ means head and ‘abhyanga’ means massage.
  • Shiro Abhyanga is a procedure in which massaging the head, neck and shoulders with luke warm medicated oil to calm the mind..
  • The medicated oils customized according to patient’s body type and are applied with a variety of massage techniques and gentle marma applications.
  • Shiro abhyanga has much deeper healing effects which naturally harmonize Mind, body and Soul.

Read Also: Post Traumatic Stress Disorder

BENEFITS OF SHIRO ABHYANGA

  • A wonderful and beneficial panchkarma procedure for de-stressing the mind and body
  • Head massage enhances mental and physical health and reduces stress.
  • Increase the flow of cerebra-spinal fluids, thus strengthening the nervous system
  • It revitalizes the body by improving blood circulation, digestive power and other physiological functions of the body.
  • Helpful against eyestrain, tinnitus, jaw ache and sinusitis, stimulates lymphatic drainage and aids sleep
  • It helps to remove the toxins and other side effects caused by the use of dyes, etc.
  • Nourishes hair roots, prevents hair loss and premature greying
  • Dispersion of toxins from tense and knotted muscles, improvement of blood circulation.

Benefits Of Shiro Abhyanga

PADABHYANGAM

Ayurveda foot care treatment applies herbal oil on all the vital (marma) points of the feet. By stimulating the foot marma points, connections are made at the subtlest level of the nervous system for release of emotional stress.

BENEFITS OF PADA ABHYANGA

  • Relaxes tired feet and legs
  • Reduces stress, depression, and anxiety
  • Relieves tired feeling of restlessness experienced in the foot
  • Relaxes and soothes nerves and revitalizes the central nervous system
  • Improves blood circulation, which reduces the feet numbness
  • Decreases stiffness, dryness, and numbness of the leg and foot
  • Promotes healthy vision and hearing senses.
  • Relieves foot ache improves muscle tone and prevents dryness of the skin.
  • Promotes sound Sleep.

benefits of pada abhyanga

NASYAM KARMA:

  • Nasya is a part of Panchakarma treatment for body cleansing used in Ayurvedic medicine.
  • In this procedure medicated oil is administered into both nostrils to remove accumulated kapha toxins from head and neck region.
  • Nasyam treatment can help moisturize our nasal passage and prevent bleeding from the nose.
  • It Pacifies Vata Dosha and impacts are wide-ranging.

BENEFITS OF NASYAM TREATMENT

  • Relaxes mind
  • Relieves Tension and migraine headache
  • Reduces nose bleeds
  • Nourishes dry nasal passage
  • Reduces anxiety and stress
  • Promotes better Sleep
  • Relieves Sinusitis and Bronchitis
  • Sinus congestion
  • Allergies

Benefits of Nasyam Treatment

Read Also: How To Be Stress Free W.r.t Stress Care Tablet

SHIRODHARA:

Shirodhara is traditional Ayurvedic healing technique that has been use in ancient time to treat a host of disorders. In this technique warm medicated oil is poured over the forehead of patient and then a gentle and soothing head massage is done.

BENEFITS OF SHIRODHARA-

  • Pacifies vata dosha
  • Reduces anxiety and stress
  • Generates a profound state of relaxation,
  • Brings balance and harmony to body, mind, and spirit.
  • Relieves anxiety, depression, insomnia, stress, fatigue, negative emotions, and mood swings.
  • Balances your mind by increasing concentration, productivity, and clarity
  • Prevents hair loss and damage by nourishing hair follicles, roots and scalp
  • Calms down mental irritation & provide better sleep

benefits of shirodhara

SARVANGDHARA

Sarvangdhara word means dhara (flow) given throughout the body. In this technique lukewarm medicated oils are squeezed all over the body except head and neck region.

Sarvangdhara is a very effective remedy for an optimum of relaxation, soothing, and rejuvenating. This is considered a very special treatment in ayurveda.

BENEFIT OF SARVANGDHARA AYURVEDIC MASSAGE

  • This treatment is useful in Vata imbalances, stress, anxiety, hypertension and wasting of the limbs.
  • That is given after Abhyanga
  • It helps to get rid of chronic fatigue syndrome (CFS) after a viral or bacterial infection.
  • Improves the body’s immunity and reduces the burning sensation in the body.
  • It thereby also ensures better circulation, and helps to get rid of paralysis.
  • This therapy Promotes healing of fractures, and is also prevents from early aging.

benefit of sarvangdhara ayurvedic massage

Home Remedies To Stop Hiccups

Home Remedies To Stop Hiccups

Hiccups is common, but there are many people who get hiccups again and again. Many pregnant women also have the problem of hiccups. Usually people drink water to treat hiccups, but sometimes even water does not cure the problem of hiccups. For this you can try out some home remedy.

What is a hiccup?

Hiccup is also known as Hikka in Ayurveda.

According to Ayurveda, any disease occurs in the body due to imbalance of Vata, Pitta and Kapha.

Similarly, hiccups are caused by Vata and Kapha dosha disorders. The trouble with hiccups is usually caused by a respiratory system disorder, but the digestive system also plays a role in this.

Hikka is caused by the contraction of the diaphragm. The diaphragm is the muscle that separates your chest from your abdomen. It plays an important role in the process of inhalation and exhalation. If there is contraction or pressure in it, then your vocal cords (larynx or vocal cords) suddenly close and produce a ‘hic’ sound.

This is called hiccups or hiccups. It is good to use home remedies to stop hiccups.

Causes of Hiccup

This problem is seen more in women than in men. The diaphragm muscle plays an important role in this.

The phrenic nerves control and stimulate the movement of the diaphragm. If there is any problem in these nerves, there is a spasm in the diaphragm, and hiccups occur due to the sudden closure of the epiglottis.

Sometimes hiccups also occur due to overeating, swallowing air, eating very hot and spicy food, stress or any kind of shock.

The reasons for hiccups can be:-

  • Eating unhealthy food
  • Consumption of cold food.
  • Eating in a state of indigestion.
  • Staying in a cool place.
  • Intake of smoke, dust, strong air.
  • Overeating or talking while eating.
  • Drinking carbonated beverages.
  • Drinking more alcohol
  • Being under any kind of stress or being emotionally agitated.
  • Chewing gum for a long time.
  • Even after laughing for a long time, air goes into the person unconsciously, and hiccups occur.
  • Electrolyte imbalance
  • Excessive use of Tranquilizers to relieve stress.
  • Trouble sleeping

Causes of Hiccup in Pregnant Women

The reasons for hiccups in pregnant women can be as follows-

During pregnancy, breathing becomes more than normal to supply oxygen to the fetus. At this time, due to lack of oxygen due to any reason, there is a contraction in the diaphragm. This causes hesitation.

Read Also: Diet Chart for Pregnant Women

Sometimes eating or drinking too quickly causes hiccups.

Acid reflux occurs due to pressure on the stomach during pregnancy. This also causes hiccups.

For this, women should eat slowly and comfortably. Women can cure hiccups by staying relaxed and with a proper lifestyle.

Some home remedies to stop hiccups

Usually hiccups go away on their own after some time, but if hiccups persist for more than 2-3 days, then it becomes a big problem. At this stage, measures should be taken to stop the hiccups.

You can try these home remedies for hiccups:-

  1. Amla and sugar candy remedies to stop hiccups

  • Mix one gram powder each of dry ginger, gooseberry and peepal and eat it with honey or sugar candy.
  • Hiccups can be stopped with this home remedy.

  1. Pippali and Mishri

  • Mixing Pippali powder and powdered sugar candy, snorting the patient of hiccups stops hiccups.
  • If hiccups are causing more problems, then definitely contact an Ayurvedic doctor.

  1. Lemon and Salt

  • Add lemon juice and a pinch of salt and a few mint leaves to lukewarm water.
  • Drinking this gives relief in both hiccups and gas.
  • Salt and mint should be used in this way to stop hiccups.

  1. Ginger and Harad

  • Make a powder by grinding equal quantity of dry ginger and big myrtle.
  • Taking three grams of this powder with water stops hiccups.

  1. Kutki and Honey

  • Mix 1-2 pinch of kutki powder with honey and eat it 3-4 times a day.
  • It gives relief from hiccups.

  1. Asafoetida and Butter

  • Taking 1/4 tsp asafoetida powder with 1/4 tsp butter is used to cure hiccups.
  • These are ways to stop hiccups.

Other Home Remedies for Hiccups

You can also try these home remedies:-

  1. Suck a lemon slice once in a while to get quick relief.
  2. Boil 2-3 cardamoms in a glass of water and drink it, it provides relief.
  3. Taking one spoon of honey mixed with a glass of cold water provides quick relief from hiccups.
  4. To stop hiccups, put a spoonful of sugar in the mouth and suck it, and then drink water.
  5. Make and consume Kulatha dal or soup.
  6. Mix two grams of haritaki powder with honey and lick it repeatedly.
  7. To stop hiccups, take juices of amalaki and kapittha. Mix honey and pippali in it and give it to lick.
  8. In case of frequent hiccups, take Chitrakadi Vati thrice a day.
  9. Hiccups can also be stopped by drinking water frequently when hiccups occur.
  10. In case of hiccups in babies, feed a spoonful of honey or peanut butter.
  11. Taking a small piece of ginger and chewing it slowly can stop hiccups.
  12. Try to startle the person with hiccups suddenly, or try to divert their attention.

When to contact doctor?

Usually hiccups go away on their own within a short time, but if it lasts more than a day or two, then it indicates a problem with the nervous system. You can take full advantage of these home remedies, but if the situation worsens, a doctor should be consulted immediately.

Panchkarma Treatment Purifies The Body And Mind

Panchkarma Treatment Purifies The Body And Mind

PANCHKARMA TREATMENT FOR RELAX MIND

Panchkarma is ayurveda’s ancient cleansing and rejuvenation practice.  Panchkarma procedure protects the mind from unhealthy stressors like improper food and lifestyle that aggravate mental illnesses. It alos gives clarity of mind, calm and relaxed state of being

 NASYAM KARMA:

  • Nasya is a part of Panchakarma treatment for body cleansing used in Ayurvedic medicine.
  • The treatment which is taken through the nose in diseases of the head, eyes, nose, ears and throat is termed Nasyam or Shirovirechana.
  • Under this procedure also the phlegm is taken out.
  • This process of administering herb-infused oils into the nasal cavity also helps to relieve headaches, sinus related migraines, reduces anxiety, clears and strengthens the mind, and stimulates the nervous system.
  • It is important that you take nasal therapy under the supervision of Ayurveda physician to ensure the correct nasya oils are used, it is administered properly, and you receive the appropriate kind of precautionary information.

Read Also: How to Increase Immunity Power in Body Naturally

SHIRODHARA:

Shirodhara is traditional Ayurvedic healing technique that has been use in ancient time to treat a host of disorders. This is one of the most calming and mind relaxation therapy. In this deeply soothing process lukewarm medicated herbal oil poured on forehead in an ancient pattern stimulating points covering the whole of the forehead. Shirodhara rejuvenates and enlivens the central nervous system that gets clogged with residual stress, worries, erroneous eating and lifestyle habits, and work pressure. It treats several nervous system related conditions that rising from a vitiated vata dosha. Herbal oil application pacifies aggravated vata, vata mentioned to be the key for mental illness.

Benefits of Shirodhara-

  • Relaxes mind and body
  • Pacifies vata dosha
  • Nourishes hair and scalp
  • Promotes better sleep
  • Reduces anxiety and stress

PANCHKARMA TREATMENT FOR BODY

The Panchakarma treatment is a complete bio-purificatory programme with long-lasting health benefits. Panchkarma is most renowned Ayurvedic treatments in India, with its basic principle of detoxification of the body through five actions or pancha-karma.

ABHAYANGA (OIL MASSAGE)

  • Abhyanga helps the body get back to a state of balance and harmony.
  • This deep herbal oil massage enhances skin complexion and reduces excess fat.
  • It revitalizes the body by improving blood circulation, digestive power and other physiological functions of the body.
  • Abhyanga is well known relaxation therapy that increases blood circulation in the body and to the brain.
  • Specialized points or energy channels are activated which release stress and relax the mind.
  • Herbal oil application pacifies aggravated vata, vata mentioned to be the key for mental illness.

PATHRA PINDA POTTALI SWEDA:

  • In this technique, different medicinal leaves along with other drugs are backed in medicated oil, made into bolus (pinda) form by tying them in a cotton cloth and used for Swedana after performing Abhyanga (mild massage).
  • This type swedana provide relieves ache, stiffness, heaviness, and coldness in the body.
  • PPS eliminates the bodily toxins through sweating.

Read Also: Effective Natural Remedies To Remove Body Odor

VAMANA KARMA

  • In this therapy, the purification of the stomach is done by using drugs that induce vomiting, this is called ‘vamana’ karma.
  • This action is not done in hot and cold weather. The main purpose of this action is to expel the frozen phlegm in the body through vomiting.
  • This Vamana karma is very beneficial for such patients who are suffering from Kaphaja and Pittaja disease.

PANCHKARMA TREATMENT BENEFITS

Ayurveda recommends that a healthy person should undergo seasonal bio purification. There is a definite relation of seasonal variations and influences that leads doshas accumulation in the body and the resultant illnesses. These influences are best treated by the Panchakarma therapies. This cleaning therapy has many health benefits and improves mental ability.

  • Completely detoxifies the body.
  • Boosts Immune system
  • Anti-aging
  • Reduces stress and anxiety
  • Deliverance of toxins
  • Improves metabolic system
  • Meditative outlook on life
  • Reduces weight.
  • Opening up of obstructed channels.
  • Improved skin complexion
  • Relaxing the mind and body.
  • Gives Deep relaxation
  • Enhancing the strength of digestive fire.
  • Rejuvenation of call and tissues
  • Balanced doshas
  • Enhanced mindfulness

Why You Should Consider Doing Panchakarma Therapy

The environmental pollutants are the main source of toxins as we are continuously exposed to them. Continuative exposure to pollutants is not good for healthy peoples as it leads illness in the body and thereby weakens the immune systems.

  • Panchkarma treatment improved immunity and protects from many diseases
  • Improves blood circulation
  • Reduces extra weight
  • Improves lymphatic system
  • Strengthen the muscles
  • Nourishes the body both- internally and externally
  • Improve digestive system

That’s why we should consider Panchakarma treatment.

PANCHKARMA TREATMENT SIDE EFFECTS

Most Common panchkarma treatment side effects are-

  • Fatigue
  • Malaise
  • Headaches
  • Congestion
  • General weakness

An initial increase in the symptoms may also occur as a side effect.
Some patients can experience mental disturbances and depression during the panchkarma treatment.

PANCHKARMA TREATMENT PROCEDURE

Panchakarma’s three main steps are:

  1. POORVA KARMA

This preparatory 1st stage required before the major treatment, to loosen the toxins and soften the tissues. From here, they can be eliminated. This treatment prepares the patient mentally and physically for the key procedure of Panchakarma.

It involves three procedures:

Pachan Karma – improves digestive fire with herbs and fasting so that the patient can digest the medicated ghee.

Snehan Karma – clarified butter is given to the patient in increasing doses in order to aggravate and liquefy the fat-soluble toxins deposited in the deep tissues.

Swedan Karma –to opening up the body channels and liquefy the toxins a full body steam bath is given to the patient.

  1. PRADHAN KARMA

This is the Panchakarma, a five-step procedure which is highly individualized depending on the needs, age, digestive strength, immune system, and other factors. This intense Panchakarma procedure can only be done under the guidance of an Ayurvedic practitioner.

The five karmas to cleanse the complete body are:

Vamanam (therapeutic emesis) – induced vomiting which helps clear the upper GI tract to the duodenum (end of the stomach) and a part of the respiratory tract.

Virechanam (purgation) – induced purgation clears the GI tract from the duodenum to the exit.

Anuvasana (enema using medicated oil) – the oil enema helps lubricate the rectal area and remove the lipid soluble waste out through the anus.

Nasyam – nasal inhalation of medicated substances which help clear the respiratory tract and the para nasal sinuses.

  1. PASCHAAT KARMA

This is a post-therapy dietary regime to restore the body’s digestive and absorptive capacity to its normal state. It includes rejuvenating treatments, lifestyle management, diet management, and intake of herbal supplements.

It includes the following procedures:

Sansarjan Karma – food therapy after detoxification, which aims at gradually increasing the patient’s diet from liquids to semi-solids to a normal diet.

Rasayan Adi Prayogam – a rejuvenating rasayan therapy which aids in increasing natural immunity and enhancing your general well-being.

Shaman Chikitsa – a pacification therapy with herbs and lifestyle management.

It is important to note that a panchakarma procedure is designed specifically for an individual after a thorough physical examination and pulse diagnosis.

Hence, there is no universal package for everybody. These treatments can take a minimum of 7 days and may last as long as 21 days.

HOW TO DO PANCHKARMA AT HOME

If you’d like a scintilla into the advantages of panchakarma) without the expenditure of going to a ayurvedic centre, try this home remedies its safe for healthy people.

Tips for Doing Panchkarma At Home

  • Primary rule of procedure oleation therapy (snehana karma) is significant to start up the panchakarma treatment. Snehana karma (oleation therapy) should be done both internally and externally.
  • Internal oleation (snehana) therapy involves consuming of four tablespoons of warm ghee. If you have diabetes and high blood levels of cholesterol, triglycerides, or sugar replace clarified butter with Oils like flax seed or coconut for 3 to 7 days in the morning. Oleation therapy endows necessary internal lubrication and thereby ensures that the toxins are not attached to minute channels during elimination of toxins (Ama).
  • External oleation process involves massaging the whole body with warm medicated oil such as coconut and sesame oil. This external massage, perform for five days, helps in elimination of impurities effectively. A hot shower is generally followed after the external oleation. This helps in swedana and removes impurities from the body.
  • Triphala is a tremendous herbal medicine used during detoxification process. It is recommended to take a teaspoon of this herbal powder and let it soak in hot water for few minutes. Drink this liquid after 30 to 40 minutes of dinner during the awadhi of detoxification process to get better results.
  • Take only kitchari (prepared with basmati rice and moong dal) for breakfast, lunch, and dinner.
To satiate the taste beds, it can be spiced up with turmeric, cumin, ginger, coriander, fenugreek, and mustard seeds.
  • During panchakarma procedure, herbal tea such as cumin, ginger, coriander, or fennel can be taken throughout the day.
  • Panchakarma is very emphatic when it is used to during the transition period of seasons.
  • Over time, this home panchakarma program will deepen your self-awareness, self-esteem, and self-love. As your body and mind are increasingly purified, your yoga practice—and your life—will begin to shine. And that’s what ayurveda, the science of longevity, is all about.
Guidelines for safer panchakarma practice at home
  • Carry out treatment in calm environment.
  • Get rid of all electronic gadgets during the treatment procedure.
  • If possible, choose a vacation period for detoxification.
  • Control the energy sapping thought process through yoga and meditation.
  • Practice Pranayama to keep the mind and body calm.
Pippaliyadi Tailam

Pippaliyadi Tailam

DESCRIPTION

  • CAC Pipplayadi tailam is ayurvedic and purely herbal formulation. This oil is one of the most popular, natural anti-biotic, anti-inflammatory and analgesic herbal formulations widely used to treat several ailments of the body.
  • Pippaliyadi Tailam is used to treat piles, gout, backache, weakness in the lower limbs and the lower back, lumbar spondylosis, cervical spondylosis and constipation.
  • The Massage of Pipplayadi Tailam on regular basis gradually regenerate blood supply and revive the muscle and bone tissues. It balances all the three doshas of the body thus maintaining proper blood circulation.
  • The Pippalyadi Tailam is to be applied externally only. During the Panchakarma treatment of Anuvasana Basti, the oil is given as an enema.
  • This oil is recommended to be used under medical supervision. It provides soothing effect to the affected area of pain.  The herbs present in this oil are natural pain relievers.
  • Application of Pippalyadi Thailam is generally to be used for a period of about 1-2 months.

INGREDIENTS-

Each 10 ml. contains-

S NO.                                    INGREDIENTS                                                                        QUANTITY                                     

  1.  Pippali (Piper longum)                                                             1 part
  2.  Yasthimadhu (Glycyrrhiza glabra)                                         1 part
  3.  Bilva (Eagle marmelos)                                                            1 part
  4.  Sathahva (Anethum graveolens)                                            1 part
  5.  Madana (Randia dumetorum)                                                1 part
  6.  Vacha (Acorus calamus)                                                           1 part
  7.  Kustha (Saussurea lappa)                                                        1 part
  8.  Sonth (Zingiber officinale)                                                      1 part
  9.  Pushkara (Inula racemosa)                                                     1 part
  10.  Chitraka (Plumbago zeylanica)                                              1 part
  11.  Devdaru (cedrus deodara)                                                       1 part
  12.  Til taila (Sesamum indicum)                                                  88.28 parts
  13.  Go dugdha (Cow Milk)                                                             176.55 parts

USES-

  • It is used in ayurvedic treatment of piles
  • Treats constipation
  • Good for gout & lower back
  • Effective in lumber and cervical spondylosis treatment.
  • It is used in Ayurveda panchakarma
  • It is a powerful Ayurveda oil used for many neurological conditions.
  • It helps to relieve stiffness and pain in limber
  • It is used as massage oil in muscular weakness.

Recommended Dosage– As directed by the Physician. 

ABOUT PRODUCT:

  • Chandigarh Ayurved Centre products are 100% safe and natural. MADE IN INDIA.
  • This product is formulated under the guidance of MD Ayurveda expert.
  • Natural and herbal products for overall health.
  • Free from preservatives and chemicals.
  • 125 years of serving mankind through ayurveda.
  • Serving society 4th Generation in Ayurveda.
Use of Panchakarma in Incurable Diseases

Use of Panchakarma in Incurable Diseases

The medical system of Ayurveda is completely different from the modern system of medicine (Allopathy). This therapy does not directly attack any disease or its bacteria, but its aim is to make the patient’s immunity so strong that the disease or defects or other factors all end on their own.

There are many such diseases, even after treatment, they recur again and again in the body. To eliminate such diseases, the body needs to be modified from within. In ayurveda, for the prevention and treatment of these diseases, the healing process of elimination therapy, which removes the impurities and defects of the body, is called Panchakarma-chikitsa.

Panchakarma therapy is a very important part of Ayurvedic medicine. It is clear from the word Panchakarma that these are five types of special actions which remove impurities and defects from the body. The karmas which are performed before this therapy are called purva karma. 

These five Karmas are as follows:

1- Vamana Karma or Emetic therapy 

2- Virechana Karma or Purgative therapy 

3- Nasya (Nasal instilillation Therapy) 

4- Anuvasana Basti (Enema Therapy) 

5- Nirooha Vasti (Another type of enema)

Some scholars like Sushruta have counted Raktamokshana or ‘Bloodletting therapy’ in place of Nasya in Panchakarma.

However, before doing all these deeds, it is very important to see whether you are physically and mentally fit or not. If you are not capable of that, then instead of benefit, there may be loss.

The preparation done before Panchakarma is called Purvakarma and the precautions and abstinence to be taken after it is called “Pachtkarma”. Let us know in detail about these five karmas.

VAMANA KARMA

In this therapy, the purification of the stomach is done by using drugs that induce vomiting, this is called ‘vamana’ karma.

Read Also: Benefits Of Panchkarma Treatment In Winters

This action is not done in hot and cold weather. The main purpose of this action is to expel the frozen phlegm in the body through vomiting.

INDICATIONS

This Vamana karma is very beneficial for such patients who are suffering from Kaphaja and Pittaja disease.

Vamana Karma is useful in the treatment of following diseases and problems.

  • Cough
  • Asthma
  • Cold
  • Fever
  • Getting nausea
  • loss of appetite
  • Indigestion
  • tonsils (galshundi)
  • Anemia
  • Effect of poison
  • Lower body bleeding
  • Leprosy and other skin diseases (itching, erysipelas etc.)
  • Knots and gills
  • Swelling
  • Nasal bone enlargement
  • Urinary disease
  • Hypersomnia
  • Drowsiness
  • Epilepsy,
  • frenzy
  • thin stools
  • ear discharge
  • fat gain and disease
  • Ripening of the sinuses and nose, palate and lips

Which people should have Vamana Karma?

People who are suffering from above mentioned diseases and are strong in body.

Also, the use of this therapy is beneficial for those who do not have any kind of problem due to vomiting.

WHO IS NOT ELIGIBLE FOR THIS?

  • Children
  • Old age or elderly
  • Very thin person
  • Heart patients
  • Patients with cavity in lungs should not do this activity.
  • Apart from this, in case of bleeding from the upper limbs
  • During menstruation
  • Very fat and sick person
  • A person suffering from alcohol intoxication should also not do this Karma.
  • Bhiru- If you are afraid of vomiting or you find vomiting very difficult, then do not do this activity.
  • Patients suffering from cataract
  • Worms in the stomach or jaundice are also unfit for this action.

 Pre-Vomiting Preparation

  • Before doing this Karma, such things are done so that the kapha in the body becomes unbalanced.
  • For this, oil is given to the patient one to three times before so that his stool becomes smooth and starts feeling nauseous.
  • Oil is massaged on the chest and back on the previous night with vaman kriya.
  • By doing this the phlegm starts melting. Basmati rice, milk, buttermilk, curd etc. with more salt are given to counter balance the kapha.

Drugs Used

  • Rock salt and honey must be used in this process.
  • Apart from this, madanphal, liquorice, neem, jimut, bitter Torai (Tumbi), pippali, kutaj, cardamom are the main ingredients for vomit.
  • Bitter, sharp and hot things are used for the person suffering from phlegm outbreak.

PROCEDURE

  • For vomiting, the patient is made to sit comfortably on a high chair with knees bent on his feet or up to his knees.
  • After this the decoction is given to the patient, which causes nausea.
  • After this, vomiting is done by putting a finger in the mouth.
  • By doing this, first phlegm, then medicine and then bile comes ou
  • Keep in mind that there should be vomiting till the bile comes out.
  • If the patient feels lightheaded after vomiting, then the vamana Karma is considered successful.

Post-Operative Procedure-

In case of hunger, the patient should be given moong dal, boiled and sali rice with vegetable soup.

It is necessary to abstain from cold drinks, physical exercise, sex, anger, ghee or oil massage for a day. There should be no indigestion.

Results

  • After doing this, there is a feeling of lightness and freshness in the body. If the doshas appear more unbalanced than before.
  • If there is more heaviness, laziness, greasiness etc. in the body, nausea, stickiness, itching etc.
  • On the contrary, if the patient has symptoms such as excessive dryness, fainting, excessive weakness, anorexia, excessive thirst, etc., then it should be understood that the effect of that action has been more than necessary. Contact your doctor if you feel like this.

Virechana Karma

When medicines are used to expel the fecal matter located in the intestines from the anus, then this action is called virechana.

This is an important Purgation action. It is generally used in winter season but if there is any serious disease then it can be used in any season.

In which diseases is it beneficial?

Getting virechana kriya is beneficial in case of following problems-

  • Dyspepsia
  • Stomach enlargement
  • Skin disease (leprosy)

Who should not get virechana done?

  • Children
  • Old age people
  • Weak people
  • Pregnant women should not undergo Virechana Kriya.
  • Obese people
  • Women who have recently given birth to a child should also not do this action.

The nature of the cell of all human beings is not the same. Before virechana, drugs are selected after knowing the nature of the patient’s Koshta.

There are three types of Koshta in Ayurveda-

  1. Mridu Koshta
  2. Madhya Koshta
  3. Krura koshta

While doing virechana, pay attention to your Koshta.

Nasya Karma or Nasal Instillation therapy

The treatment which is taken through the nose in diseases of the head, eyes, nose, ears and throat is called Nasya or Shirovirechana.

Under this procedure also the phlegm is taken out. There are mainly two types of Nasya Karma:

  • Rechana or Karshana Nasyam
  • For this, oils with a pungent effect or the juice of sharp medicines or oils cooked from kwath are used.
  • Apart from this, the juice or powder of medicines is also used.

It is useful in the following diseases:

  • Kaphaja Vikara
  • Diseases of nose, ear, throat and head
  • Headache
  • Hoarseness
  • Sinus
  • Cold and cough
  • Inflammation
  • Epilepsy
  • Leprosy

  • Snehana or Bruhmana Nasyam

This nasya brings Snehana in the upper limbs like head, nose etc. In this, oil or ghee cooked from the juice, kwath, kalk or powder of medicines containing oil or sweet juice is used.

It is useful in the following diseases-

  • Head, nose and eye diseases
  • Migraine
  • In diseases of teeth, arms and shoulders
  • Physical infirmity
  • Dry mouth
  • Ringing in ear

Which people should not undergo Nasya Kriya

  • Nasya should not be given to pregnant and menstruating women.
  • Apart from this, this action should not be done even after sex, food, bath and drinking alcohol.

Anuvasana Basti (Oil enema)

The process of putting any medicine in the anus is called ‘Basti Karma’. Basti karma in which only ghee, oil or other lubricating substances are used in large quantity is called ‘Anusana’ or ‘Snehan Basti’.

Advantages of Anushasan Basti

  • By doing this, the stool accumulated in the intestines is cleared (purification of the cell) and there is lubrication in that part.
  • Anuvasana basti increases the strength and age of the body and improves the skin.

Who should not get Anuvasana Basti

  • Patients suffering from skin diseases
  • Diabetes
  • Urinary diseases
  • Obesity
  • Dyspepsia
  • Asthma
  • Tuberculosis etc. should not undergo Anuvasana Basti.

Indication-

  • People who have more dryness in the body and have intense digestive fire.
  • Suffer from diseases related to Vata dosha.
  • Those people should be given an Anuvasana Basti.

Nirooha Basti (Another type of enema)

The basti karma in which kwatha, milk and oil of medicines are used for the purification of koshtha (feces frozen in the stomach), is called Nirooh Basti. This basti helps in bringing all the dhatus and doshas in the body in a balanced state.

Nirooh basti are of many types on the basis of qualities. Such as Deepana Basti, Lekhana Basti, Brihana Basti, Pichhilla Basti, Siddha Basti, Yuktarsa ​​Basti etc.

All these are used according to the nature of the disease and the patient. Here the introduction of the Niroha basi in general is being given.

Who is not eligible for Nirooha Basti

  • Nirooha Basti should not be given to physically weak, hiccups, piles, cough, asthma, swelling in the anus, diarrhea, dysentery and diabetes patients.
  • Pregnant women should also not be given niroha basti.

Indication-

Patients suffering from the following diseases and problems should be niroha basti:

  • Gout diseases
  • Malaria
  • Stomach related diseases
  • stomach enlargement
  • bladder stones
  • acidity
  • weak digestive fire
  • Urinary obstruction
  • Heart disease
  • Diabetes
  • Constipation

RAKTAMOKSHANA (Blood-Letting)

Blood is considered an important dhatu in Ayurveda. Due to the impurities of blood, many diseases start to develop in our body. Therefore, in the treatment of such diseases, it becomes necessary to remove the impurities of blood from the body.

This process of treating by removing contaminated or infected blood from the body is called ‘Raktamokshana’.

This process of removing impure blood from the body is done in two ways:

1- Shastrakrita- To draw blood by any instrument

2- Ashastrakrita- To draw blood without tools

  • Shastra krita or with Bloodletting tools-

There are also two methods under this-

In the first method, it is treated by making an incision at the site of contaminated blood.

Whereas the second method is used when the contaminated blood is spread throughout the body.

  • Ashastrakrita or without Bloodletting tools

Many methods have been described in Ayurveda to remove blood without tools.

In which blood extraction by leech, horn, alabu and bell instruments are the main ones.

Each of these methods is used to draw blood in certain diseases.

In which diseases is raktamokshan beneficial?

The process of raktamokshan can be useful for patients suffering from the following diseases-

  • Swelling and irritation
  • Skin redness
  • Bleeding from any part of the body
  • Gout
  • Leprosy skin diseases
  • Abscess
  • Hand diseases
  • Exacerbation of vata
  • Elephantiasis (filaria)
  • Blood poisoning
  • Indigestion
  • Facial freckles
  • Fissure
  • Breast disease
  • Body heaviness
  • Mouth-nose and body odor
  • Discharge from ears, lips, nose and mouth
  • Liver and spleen diseases
Indication of raktamokshana

People who are suffering from the above mentioned problems should get Raktamokshan. But these methods are also used depending on the condition of the patient. For example, the process of extracting blood by sringa or alabu is done in tender individuals (fragile people).

Similarly, in those who are very delicate, a jalouka is used to draw blood.

Who is not eligible for Raktamokshana?
  • If you are afraid of getting blood removed from the body
  • You are physically very weak and fragile, then avoid this method.
  • If you are not mentally prepared for this procedure, then tell your doctor about it.
Results

After getting Raktamokshana, if there is relief from pain and the intensity of the disease decreases, swelling ends and lightness is felt in the body, then it should be understood that this process has been done properly.

panchakarma for winters

BENEFITS OF PANCHKARMA TREATMENT IN WINTERS

INTRODUCTION-

  • As per Ayurveda, a healthy person is composed of three bioenergetics forces which are vata, pitta and kapha. These three not only regularize the metabolism of an individual but also manifest in certain physical traits. That means any imbalance in these forces can cause mental and physical disease.
  • The Panchakarma treatment is a complete bio-purificatory programme with long-lasting health benefits. Panchkarma is most renowned Ayurvedic treatments in India, with its basic principle of detoxification of the body through five actions or pancha-karma.
  • According to Ayurveda science, there are two main concepts of disease management – shodhana and shamana, where shaman takes care of imbalances in the body and shodhana expels the accumulated toxins from the body. Panchakarma treatment comes under the shodhana chikitsa.

Read More : Best Panchakarma Treatment for Neck Pain

Read More: Panchakarma – What is It and What are its Benefits?

BENEFITS OF PANCHKARMA TREATMENT IN WINTERS

Winter is the time when problems such as sinusitis, arthritis, and bronchitis aggravate.  According to Ayurveda this is the norm time to undertake a Panchkarma treatment, an Ayurvedic technique using herbal medicated oils and herbal decoctions.

Ayurveda recommends that a healthy person should undergo seasonal bio purification. There is a definite relation of seasonal variations and influences that leads doshas accumulation in the body and the resultant illnesses. These influences are best treated by the Panchakarma therapies. This cleaning therapy has many health benefits and improves mental ability.

ABHAYANGA (OIL MASSAGE)

Abhyanga is a key Ayurvedic practice, especially in winters, when we need stability and warmth to counteract the Vata-aggravating season. The Sanskrit word Abhyanga means massaging the body’s limbs” or “glowing body.”

Ayurveda physicians recommend sesame oil for Abhyanga in the winter  season, as it is inherently warming. Start your day with a warm oil massage to hydrate the skin, warm the body and improve blood circulation. Abhyanga helps the body get back to a state of balance and harmony.

Including warm oil massage into your daily routine will alleviate exhaustion and lethargy common in the winter, making you more active.

Oil massage enhances skin complexion and reduces excess fat. It revitalizes the body by improving blood circulation, digestive power and other physiological functions of the body.

BENEFITS OF PANCHKARMA TREATMENT IN WINTERS

 

NASYAM:

Nasya is a part of Panchakarma treatment for body cleansing used in Ayurvedic medicine. In this procedure medicated oil is administered into both nostrils to remove accumulated kapha toxins from head and neck region.

During winters when we have heaters running in the house, especially in the northern hemisphere, our nose bleeds sometimes as it dries up.  Nasyam treatment can help moisturize our nasal passage and prevent bleeding from the nose.

Nasya treatment can be benefits in tension headache, migraines, sinusitis, bronchitis, sinus congestion, allergies, nose bleeds, dry nasal passages, and sleeping disorder.

It Pacifies Vata Dosha and impacts are wide-ranging.

 

 

BENEFITS OF PANCHKARMA TREATMENT IN WINTERS

 

SHIRODHARA:

Shirodhara is traditional Ayurvedic healing technique that has been use in ancient time to treat a host of disorders. In this technique warm medicated oil is poured over the forehead of patient and then a gentle and soothing head massage is done.

Benefits of shirodhara-

  • Relaxes mind and body
  • Pacifies vata dosha
  • Nourishes hair and scalp
  • Promotes better sleep
  • Reduces anxiety and stress

SHIRODHARA

 

PATHRA PINDA POTTALI SWEDA:

In this technique, different medicinal leaves along with other drugs are backed in medicated oil, made into bolus (pinda) form by tying them in a cotton cloth and used for Swedana after performing Abhyanga (mild massage).

This type swedana provide relieves ache, stiffness, heaviness, and coldness in the body. This treatment procedure eliminates the bodily toxins through sweating. It provides better therapeutic efficacy in orthopedic disorders especially in diseases such as Osteoarthritis, Rheumatoid Arthritis, Cervical spondylosis, Lumbar spondylosis, Ankylosing Spondylitis, musculoskeletal pain as well as in neuro-muscular diseases.

PATHRA PINDA POTTALI SWEDA:

 

SHASHTIKA SHALI PINDA SWEDA

SSPS, a method of massage using medicinal packs and oil, can cure even severe rheumatic complaints completely. The medicinal packs, prepared by filling shashtika shali rice cooked in cow’s milk mixed with medicinal herbs are rubbed over the patient’s body after the application of medicated oils. Besides rheumatism, this treatment has proved to be effective for polio, paralysis and muscular dystrophy.

SHASHTIKA SHALI PINDA SWEDA

 

SHIRO BASTI-

In this procedure, a barrel shaped cap is fitted on to the patient’s head and warm medicated oil is poured into it and allowed to remain there for a certain period of time and then followed by shiro abhyanga (head massage).

Shiro basti helps improve dryness and hair loss while calming the nervous system and strengthening the mind. It can also provide relief to sufferers of migraine, facial paralysis and other nerve disorders.

 

SHIRO BASTI-

 

 

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