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STASIS DERMATITIS

OVERVIEW:-

Stasis dermatitis is a common inflammatory skin disease that occurs on the legs .

It is usually occur when  Venous insufficiency happens when the valves in leg veins that help push blood back to the heart weaken and leak fluid. 

Venous insufficiency can be occur  with the increasing age, but it can also signal a serious  medical condition, such as kidney or heart disease.

OTHER NAME:-

  • stasis eczema
  • varicose eczema
  • congestion eczema
  • gravitational dermatitis or eczema

SYMPTOMS:-

Stasis dermatitis may affect the lower legs or feet on one or both sides. 

Other symptoms of stasis dermatitis include:

  • The skin around or above your ankles looks reddish,yellowish or brown in color.
  • itching
  • scaling
  • dryness
  •  after long periods of sitting or standing feeling achy
  • increased risk of developing contact dermatitis.

CAUSE:-

  • Stasis dermatitis tends to develop in people with conditions that cause poor blood circulation in the legs, such as chronic venous insufficiency.
  • Chronic venous insufficiency is a condition in which the valves in the leg veins do not work correctly. Its a result of the improper function of valves, blood can flow backward  direction and pool in the lower legs. 
  • This pooling blood causes increased pressure and swelling in the veins, which can lead to the symptoms of stasis dermatitis.
  • Other conditions that can affect blood flow in the legs and feet and lead to stasis dermatitis include:
  • DVT, which is a blood clot in the lower leg
  • varicose veins, or enlarged and swollen veins injury to the lower leg.
  • any surgery that affects the veins in the lower leg congestive heart failure

DIFFERENTIAL DIAGNOSIS:-

  • Allergic Contact Dermatitis
  • Cardiac Tamponade
  • Cellulitis
  • Cutaneous T-Cell Lymphoma
  • Irritant Contact Dermatitis
  • Nummular Dermatitis (Nummular Eczema)
  • Pediatric Atopic Dermatitis
  • Pigmented Purpuric Dermatosis
  • Tinea Pedis

RISK-FACTOR:-

Several known factors can increase a person’s risk of developing stasis dermatitis, including:

  • being female
  • being over 50 years old
  • being overweight or obese
  • having any condition that affects blood circulation
  • having high blood pressure
  • having kidney disease
  • giving birth
  • standing or sitting for extended periods
  • getting insufficient exercise.

DIAGNOSIS:-

A doctor will diagnose stasis dermatitis by asking patient  medical history. 

  • problems with the heart or circulation
  • blood clots
  • surgeries
  • injuries to the lower legs
  • By Doppler ultrasound, which is a noninvasive test that uses sound waves to check the blood flow through blood vessels.
  • Additional tests that check for heart function, blood pressure, and allergies may also be necessary

COMPLICATION:-

Without treatment, stasis dermatitis can be more dangers and lead to complications that include:

  • chronic leg ulcers
  • leg wounds that fail to heal
  • In cellulitis deep layer of skin get infected.
  • infection of the bone, known as osteomyelitis

PREVENTION:-

Stasis dermatitis is not always preventable. Following lifestyle changes can reduce the risk of stasis dermatitis:-

  • reaching and maintaining a healthy weight
  • getting enough exercise
  • Always elevate the leg above the heart in sitting position.
  • limiting  sodium consumption

PATIENT’S RECOMENDATIONS:-

  • Skin care: Patients should softly wash their legs daily with mild nonsoap cleansers to remove any scale, bacteria .
  • It is important that they avoid the use of any products that irritate their skin.
  • Emollients: Petroleum-based products such as white petroleum jelly should be applied multiple times a day. It give relief in infected skin.
  • Wet dressings: These can help remove crusts & exudate, and reduce pruritus. They can be applied using tap water, saline, or a diluted anti-infective solution (zinc and copper sulfate solution, acetic acid, potassium permanganate, or aluminum acetate). This solution should be applied to gauze, placed directly on the affected areas, and then covered with dry cotton. This can be done 2-3 times a day.
  • Compression Stockings: To improve circulation and relieve swelling.
  • Elevation: Recommend that your patient elevate their feet above their heart for 15 minutes every two hours.

DURATION:-

Stasis dermatitis is a long-term condition and treatment is focused on managing symptoms.

DIET IN STASIS DERMATITIS:-

  • Use leafy vegetables and fruits
  • Use probiotics it may help in boost your immunity.
  • strawberries, blueberries help in strengthen connective tissue to calm your skin.
  • Avoid dairy products.
  • Use food that are low in salt to help decrease swelling in your legs.
  • Vit. C and rutin  help to keep blood vessels flexible and healthy.
  • Avoid eggs, citrus fruit, tomato,wheat

AYURVEDIC HERBS USED IN STASIS DERMATITIS:-

  • NEEM
  • HALDI
  • ALOE-VERA
  • KARELA
  • CHANDAN
  • BAKUCHI
  • AMLA
  • MANJISTHA
  • GUDUCHI

AYURVEDIC TREATMENT IN STASIS DERMATITIS:-

  • According to ayurveda in this disease vata,Pitta,Rakta and mamsa involved.
  • Treatment based on principle that chronic diseases require some form of Shodhana (systemic purification)
  • In this condition, Vrana and vata rakta line of treatment should be followed.
  • In virechana karma to remove vitiated Pitta and Rakta Dosha and Vata Anulomana (Passage of flatus)  and detoxify the body.
  • Siravyadh is the treatment in which cleaning of the impured blood.
  • Virechana along with, Shamana aushadhi and Rakta mokshan help to detoxify the body and blood and also cure the ulcer.
  • In the course of treatment deepana and pachana dravyas should administered for the correction of agni (Digestive fire). 
  •  For snehpana Maha Tiktaka Gritha  used.  It is indicated in Pitta vikara,  vrana and Twak vikara. 
  • The accumulation of vitiated Rakta (blood) and vata in Siras (veins) leads to dilation and tortuous veins. 
  • Siravyadham brings down the local Shotha (swelling) and congestion. 
  • Raktamokshan or bloodletting elliminate the impured blood. It may help in reduce the infflamation.
  • It is  concluded that Ayurvedic treatment  complete detoxify the whole body and rejuvenate the body.
  •  Raktamokshan or bloodletting elliminate the impured blood. It may help in reduce the infflamation.

It is  concluded that Ayurvedic treatment  complete detoxify the whole body and rejuvenate the body.

What are the uses & Health benefits of spinach (Spinacia oleracea)?

Spinach is also known as super food as it is full with number of nutrients in a low-calorie food. Leafy green vegetables like spinach are very good for your skin, hair, and bone health. They also provide many protein, iron, vitamins, and minerals.

Adding spinach in your diet may benefit eye health, prevent cancer reduce oxidative stress, and maintain blood pressure levels.

Nutrition facts

The nutrition facts for 100 gm of raw spinach are-

  • Calories: 23
  • Water: 91%
  • Protein: 2.8 grams
  • Carbs: 3.7 grams
  • Sugar: 0.3 grams
  • Fiber: 2.3 grams
  • Fat: 0.4 grams

Carbs

  • Most of the carbs in spinach contains fiber, which is very good for your health.
  • Spinach contains sugar in very small quantity, mainly  in the form of glucose and fructose. 

Vitamins and minerals

Spinach is great source of many vitamins and minerals, include 

  • Vitamin A – Spinach contains carotenoids in high quantity, which turn into vitamin A by our body.
  • Vitamin C – This acts as antioxidant agent that is good for your skin health and immune function.
  • Vitamin K1 – This vitamin is necessary for clotting of blood.
  • Vitamin B9/Folic acid – This vitamin is vital for pregnant women and prevents the spinal disorders in child and required for normal cellular function and tissue growth.
  • Calcium – This mineral is essential for bone health and strengthening   your nervous system, cardio-vascular health and muscular system.
  • Iron – Spinach is an excellent source of iron. Iron helps in formation of hemoglobin, that brings oxygen to your body’s tissues.

Spinach also contains many other vitamins and minerals like magnesium, potassium, and vitamins B6, B9and E.

Fiber

  • Spinach contains insoluble fiber in high quantity, which may boost your immunity and health in many ways.
  • It aids digestion and help to pass the food   through your digestive system. This may help to releive constipation.

Plant compounds

Spinach contains many plant compounds. Main compounds are

  • Lutein & Zeaxanthin – These compounds are beneficial for your eye health.
  • Kaempferol – This is antioxidant that reduces the risk of cancer and chronic diseases.
  • Nitrates- Spinach contains high amounts of nitrates, which are good for heart health.
  • Quercetin. This antioxidant may fight against infection and inflammation.  Spinach is one of the great sources of quercetin.

Benefits of spinach (Spinacia oleracea)

As we saw that spinach has great nutritional value that’s why there are many uses of spinacia oleracea. 

Control diabetes

  • Spinach contains alpha-lipoic acid which acts as anti-oxidant agent that is used to lower blood sugar levels, increase insulin sensitivity and prevent oxidative, stress-induced changes in patients with diabetes.
  • Studies also show that it decreases peripheral neuropathy and autonomic neuropathy in diabetics.

Cancer prevention

  • Spinach and other green vegetables contain chlorophyll which is effective at blocking the carcinogenic effects
  • This is effective to preventing the growth of cancer.

Asthma prevention

  • Many studies showed that the risks for developing asthma are reduced among individuals in which intake of certain nutrients is high. Beta-carotene is one among them and spinach is an excellent source of beta-carotene.

Maintain blood pressure

  • Due to high potassium content in spinach, it is recommended in people with high blood pressure.
  • Potassium is   helpful to reduce the effects of sodium in the body. A low potassium intake in diet may become a risk factor for developing high blood pressure as a high sodium intake.

Good for Bone health

  • Low intakes of vitamin K can become a higher risk of bone fracture.
  • Taking vitamin K in required quantity is important for good health, as it improves calcium absorption and may decrease the amount of calcium that leaves the body in urine.

Promotes digestion

Fiber and water content is high in spinach, both of which aids digestion and prevent constipation.

Healthy skin and hair

  • Spinach contains large amount of vitamin A, which also maintain the production of oil in the skin pores and hair follicles that will help to moisturize the skin and hairs.
  • Vitamin A is known as growth promoting vitamin as it is essential for the growth of all bodily tissues, including skin and hair.
  • Spinach and other leafy green vegetables are good source of vitamin C that helps in building and maintenance of collagen which provide structure to skin and hairs.
  • It is one of the main sources of iron. Iron deficiency can leads to hair loss. So adding spinach in your food in adequate quantity can prevent the hair loss.

Spinach in diet

  • Spinach is a versatile vegetable and can be taken raw or cooked. It is available fresh, frozen, or canned. Here are some ways or methods use more spinach into a daily routine:
  • You can add spinach to pastas, soups, and casseroles.
  • Take spinach by adding to a wrap, sandwich, or flatbread.
  • You can make a dip using spinach, such as spinach and artichoke dip.

Risks

  • If someone is taking blood-thinners, like warfarin, it is important that they should be careful while taking food they eat containing vitamin K that plays a role in blood clotting.
  • Taking too much potassium can be harmful for people who are suffering from kidneys diseases. Because If kidneys are unable to remove out the excess potassium from the blood, then it could be fatal. 
  • Spinach also contains both calcium and oxalates in high amount, so people who are at risk of developing kidney stones should be taken carefully or in limit.

 

OMICRON VIRUS

OVERVIEW:-

  • The omicron variant is the variant of SARA-COV-2, the virus that causes COVID-19.
  • The omicron variant is the variant of SARA-COV-2, the virus that causes COVID-19
  • On 26 Nov 2021 the WHO designated it as a variant of concern and named it OMICRON.

HOW EASILY DOES OMICRON SPREAD:-

  • This  variant  will spread more easily than the original SARS-COV-2 Virus .
  • There are some preliminary evidences suggesting the omicron variant is more infectious than the previous variant.

SYMPTOMS:-

Most common symptoms :-

  • Fever
  • Cough
  • Tiredness
  • Loss of taste and smell
  • Sore Throat
  • Headache
  • Pains
  • Diarrhoea
  • Skin rash

SERIOUS SYMPTOMS:-

  • Difficulty in breathing
  • Shortness of breath
  • Loss of speech
  • Chest pain

VACCINE EFFECTIVENESS:-

  • The omicron variant may reduce the effectiveness of certain COVID-19 vaccines, according to new research.
  • Current vaccines remain effective against severe disease and death.
  • Scientists expect that Omicron will be very good at causing infections in vaccinated people, but will be much less likely to advance to severe disease.  Boosters will likely be even more effective at preventing severe diseaseaccess to treatments, masks, and hygiene maintenance; and poverty reduction measures.

DIAGNOSIS:-

  • It can be diagnosed by PCR. Reasearch is ongoing to assess wheather there is any impact on other types of test.
  • Studies are determine wheather there is any impact on other types of tests, including rapid antigen detection test.

WHO RECOMMANDATION:-

Very effective steps individuals can take to stop the spread of the COVID-19 virus is:

  1. Mantain physical distance of at least 1 metre from others
  2. Open windows to improve ventilation
  3. Wear a mask
  4. Avoid poorly ventilated or crowded spaces
  5. Keep hands clean
  6. Get vaccinated

CHARACTERISTICS OF OMICRON VARIANT:-

  • A large amount of mutations to the spike protein are present in other variants of concern and are related to increased infectivity and antibody evasion.
  • Computational modeling  techniques suggests that the variant may also escape cell-mediated immunity.

OMICRON CASE IN INDIA:-

  • Seven new cases of omicron variant detected in Maharashtra .Out of positive patients, three are in Mumbai and four in pimpari. 
  • Four of them have been fully vaccinated while one patient has recioeved single dose of vaccine.

SEVERITY OF DISEASE:-

  • Omicron causing more severe disease compared to infections with other variants.
  • This too is yet to be known. Experts observed that there are increasing rates of hospitalization in South Africa.
  • WHO suggested that tis variant is more dangours than covid-19.
  • Some reaserches suggest that symptoms of Omicron are different from those from other variants.
  • All variants of COVID-19 can cause severe disease or death, in particular for the most vulnerable people, and thus prevention is key.

PREVENTION:-

# Keep a safe distance from others (at least 1 metre), even if they don’t appear to be sick.

#Always wear a mask in public, especially indoors or when physical distancing is not possible.

#Choose open, well-ventilated spaces over closed ones. Open a window if indoors.

#Clean your hands often. 

# vaccinated when it’s your turn. Follow local guidance about vaccination.

#Always Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.

#Stay home if you feel unwell.

3 THINGS YOU KNOW ABOUT OMICRON:-

  • Omicron was first reported in Botswana and then South Africa but has since spread to more than a dozen countries.
  • Some countries have enacted travel bans from southern Africa, which some scientists have called a “kneejerk reaction.” 
  • The same rules apply for containing Omicron as any other variant: vaccine equity; universal 

AYURVEDIC TREATMENT:-

  • Ayurvedic science it deals with diagnosis(Nidan), Pathophysiology(samprapti) management, medicines,diet and prognosis.
  • From the ayurvedic point of view it is a janpadodhwamsa vikara it means epidemic disease.
  • Drink herbal tea made with tulsi, cinnamon,black pepper, dry ginger and raisin.Add some jaggary  and take once or twice a day.
  • Take ayush kadha twice a day it help to boost immunity.
  • Steam inhalation
  • In panchkarma swedan therapy is very benficial for cough, cold. It give relief in these symptoms.
  • Take CAC immunity booster kadha.
  • Avoid cold eatables

AYURVEDIC HERBS USED:-

1.)GILOY

2.)ASHWAGANDHA

3.)TULSI

4.)PIPPALI

5.)SONTH

6.)AJMODA

7.)JEERAK

8.)DALCHINI

AYURVEDIC MEDICINE:-

  • SITOPLADI CHURAN
  • TALISADI CHURAN
  • AYUSH64
  • CAC IMMUNITY BOOSTER KADHA
  • CAC ANU TAIL
  • CAC AYUVITA
  • SUDRSHAN CHURAN
  • GILOY VATI
  • SHADANGPANNIYA

 

How To Deal with IBS Symptoms Naturally?

How To Deal with IBS Symptoms Naturally?

Irritable bowel syndrome (IBS) is a disease of large intestine. This is a very common disease. The person suffering from this starts having problems like abdominal pain, cramps, bloating in the stomach, gas, constipation and diarrhea (Symptoms of Irritable Bowel Syndrome). If you ignore these problems for a long time, then you can get serious problems. If not treated on time, a person’s intestine can also be damaged.

How To Deal with IBS Symptoms Naturally?

However, very few such cases have come to the fore. At the onset of Irritable Bowel Syndrome, you can control the symptoms of this disease by making changes in your diet. There is a lot of impact on the daily routine of the people suffering from this problem. The treatment of irritable bowel syndrome depends on which part of you is affected, as well as depending on whether the symptoms are more or less. In the beginning, according to the doctor’s advice, you can also try to cure this problem with home remedies. Before knowing the home remedies, let us know its symptoms.

Symptoms of Irritable Bowel Syndrome

Symptoms of Irritable Bowel Syndrome vary from person to person. Only blood in the stool is not a symptom of irritable bowel syndrome. Its symptoms can be like constipation, diarrhea, constant weight loss, loss of appetite, fever. Contact your doctor immediately if you see such symptoms. Even though it is not a fatal disease, but if it is not treated on time, it can lead to many other serious problems. Therefore, if you see the symptoms of Irritable Bowel Syndrome, take necessary advice from your doctor. In case of mild symptoms, you can resort to home remedies. Let’s know about those home remedies;

Buttermilk and asafoetida provide relief from irritable bowel syndrome

Buttermilk provides coolness to the stomach. At the same time, asafoetida is effective in relieving gas, constipation and other problems in the stomach. If you have been troubled by irritable bowel syndrome for a long time, then mix 1 pinch of asafetida and cumin powder in buttermilk and drink it. With this, the problem of gas caused by irritable bowel syndrome can be relieved. Actually, buttermilk is a treasure trove of probiotics, which is very effective in maintaining digestion. That’s why most dieticians recommend including buttermilk and curd in their diet. If you want to get rid of this problem of yours, then definitely include buttermilk in the diet.

Read Also: Why CAC IBS kit is good for IBS patients

Black pepper and black salt

If you are troubled by frequent irritable bowel syndrome, then consume black pepper and black salt. Both these things can prove to be effective in removing stomach problems. You can consume it by mixing it in whey or curd. This can give you a lot of turmeric relief. Apart from this, mixing black salt in water and mixing myrobalan powder in it can also be drunk. Consuming this mixture in the morning and evening can give a lot of relief from your irritable bowel syndrome. Also you can consume black pepper with honey. This can give you a lot of relief.

Lemon mixture is effective

Lemon can prove to be very effective in relieving irritable bowel syndrome. To use it, take 1 teaspoon of lemon juice. Add 4 grams of pippali to it. Also you can mix 1 pinch of rock salt in it. Now consume this mixture in the morning and evening. You can get a lot of benefit from this. Consuming this mixture can increase your appetite. Along with this, many stomach related problems like gas, indigestion, constipation, acidity can be relieved. Lemon juice is also considered very effective in removing stomach problems. Apart from this mixture, you can also include lemon juice in your diet.

Peppermint oil

You can use peppermint oil to overcome the problem of irritable bowel syndrome. Peppermint oil makes our muscles easy. It can also prove to be helpful in digesting food. The problem of irritable bowel syndrome can be relieved by using peppermint regularly. Along with this, you can also get rid of the pain caused by this problem. Not only this, problems like heartburn, gas and indigestion can be relieved by the use of peppermint oil. You can use it in many ways. For example, mix it in water and drink it. Put 1 to 2 drops in food. You can use peppermint oil in other ways.

Read Also: Treatment of Irritable Bowel Syndrome (IBS) in Ayurveda

Asafetida mixture is beneficial

You can also get relief from stomach related problems by using asafoetida. For this, grind equal quantity of asafetida, carom seeds and dry ginger. Take this powder with warm water in the morning and evening after meals. Apart from this, you can also add asafoetida to your vegetables. Asafoetida is considered effective in relieving irritable bowel syndrome. Mixing this powder with vegetables and eating it can give you relief from venereal disease.

Dry ginger and sugar candy are also beneficial

A mixture of dry ginger and sugar candy is also effective in relieving irritable bowel syndrome. To prepare this mixture, mix a little sugar candy in half a teaspoon powder of dry ginger and consume it. This will increase your appetite. Along with this, digestion will also be fine. By consuming it regularly, you can solve your problem  can remove. Ayurveda experts also recommend eating dry ginger and sugar candy to remove stomach related problems. Not only this, sugar candy is also consumed by many people as a mouth freshener. With this, you can get relief from your problems to a great extent. & nbsp;

Essentials

Keep in mind that if there is a continuous change in the position of your stomach. If you are suffering from problems like  diarrhea or sudden weight loss, contact your doctor immediately. If there is severe pain in the stomach and difficulty in passing stool at night, then do not forget to take necessary advice from the doctor. Follow the necessary advice given by the doctor. Also, before adopting any kind of home remedy, please consult a doctor. So that the doctor can give you proper information.

Ayurveda Herbs for Glowing Skin

Ayurveda Herbs for Glowing Skin

Tired of doing everything possible to get glowing skin? Do you apply layers of foundation and concealer every day to hide blemishes and pigmentation on your face?

Unfortunately, all the cosmetics available in the market today are loaded with heavy chemicals that cause skin problems or very expensive.

Ayurveda is the only answer to all the skin related problems!

KNOW YOUR SKIN TYPES

Vataja skin Type-

  • It means that the skin in which there is excess of Vata, the skin remains dry in it, in the cold season it becomes very dry-dry and with age, it fades quickly.
  • Such skin is thin, dry and has very little moisture, due to the sebaceous glands found in the skin, dry skin is oily and less active than normal skin. Therefore, it loses its fat before time, so it needs special care.
  • Especially to nourish this type of skin, massage should be done with natural oils, this will retain moisture in the skin and remove dryness.
  • Apart from this, a lot of sleep should be taken.

Read Also: Herbs For Naturally Glowing Skin

Pittaja Skin Type-

  • Pittaja skin i.e. in which there is excess of pitta, red rash occurs in such skin, it is common to have acne, sunburns frequently.
  • It is very sensitive and soft and possesses lightness and warmth.
  • The problem of rashes and acne is seen more on this type of skin.
  • Pitta dominant skin being pale and sensitive is more effective in sunlight. Such skin should be massaged with a paste of cold liquids and oil.

Kaphaja skin Type-

  • Kaphaj skin is more oily, thick and cold.
  • Such skin is more prone to accumulation of dirt and more prone to acne.
  • Caring for kapha affected skin requires the removal of toxins from the skin.

To avoid the problem of skin, it is necessary to make changes in lifestyle and diet plan.

So, if you want to flaunt your youthful skin, your search ends with these magical herbs.

Try out Ayurvedic herbs for glowing-young skin –

Yes, nothing works better than natural products. Because they don’t contain any chemicals and are super effective! When it comes to Ayurvedic herbs, you can expect a lot.

These Ayurveda herbs will give a different glow and shine to your face.

  1. AMLA OR INDIAN GOOSEBERRY

  • This special Ayurvedic herb is rich in Vitamin C and antioxidants, which makes it a great anti-aging herb.
  • It is full of antioxidants i.e. gives you a healthier skin and thus reducing the signs of ageing like wrinkles, age spots, fine lines etc.
  • It also helps in making your skin firm and gives you a healthy glow.
  • Eating amlaki increases the elasticity of the skin.
  • Amlaki is also adaptogenic in nature and it protects your skin from side effects from added stress and pressure.

Read Also: Winter skin care Tips

  1. TULSI OR HOLY BASIL

  • It is a potent medicinal herb which is well known for its amazing benefits.
  • Wrinkles and fine lines can be diminished by the use of this herb.
  • It improves the texture of your skin by nourishing the skin cells.
  • It is also used as an ingredient in variety of skin care Ayurveda products.
  • It is used both for internal and external use.

  1. MANJISTHA

  • The scars on the face spoil the beauty of the face.
  • It helps to get rid of unwanted scar and pigmentation of the skin.
  • In such a situation, the use of Manjistha can prove to be very beneficial because it has the property of enhancing the beauty by removing these stains from your face.
  • It gives brightening effect to the skin and make it healthy and glowing.

  1. Ashwagandha

  • It is an amazing stress buster herb but many of us don’t know that it good for your skin as well.
  • It is enriched with antioxidants, which help protect your skin from any free radicals.
  • With regular consumption of Ashwagandha, you can get youthful and glowing skin.

  1. HARIDRA OR TURMERIC

  • Haridra is very beneficial for the skin, as it contains many antioxidants and anti-inflammatory components.
  • It has the ability to eliminate problems like acne, acne scars and sunburn that come on the skin.
  • It acts as a lightening agent and can also eliminate dark circles on the skin.
  • Add on turmeric to your diet or apply it locally as a face pack with give you a youthful touch.

  1. GUDUCHI OR GILOY

  • In the Corona pandemic, Giloy tend to be the number one herb to increase your immunity levels.
  • It also help to regenerate your skin tissue and fight inflammation because of its Anti-inflammatory properties.

Just add on these Ayurveda herbs to your diet and really live a youthful and healthy life.

Read Also: Best Ayurvedic Treatment For Skin Diseases

CAC SPECIAL SKIN GLOW KIT

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Genetic illness, health conditions, or infections makes your skin to react in unusual ways. This may include – psoriasis, scabies, itching, dry patches, eczema, dermatitis, boils, irregular patches on the skin, urticaria, etc. Instead of using creams, lotions or other cosmetics you should use Skin Glow Kit a natural and herbal formula. The Kit includes many natural herbal medicines which can purify and detoxify your body in a natural way.

It consist of the following medicines-
  1. Detox Premium Powder
  2. Panchatikta Ghrita Guggulu
  3. Skin Glow Kadha
  4. Twak Churana
  5. Panchsakar Churna
  6. Orange Face Cream
  7. Aloe Vera Gel
What To Eat And Avoid During Menstruation

What To Eat And Avoid During Menstruation?

Nowadays women are moving ahead in every field. Because of which this lifestyle has also become a runaway affair. Due to irregular lifestyle and diet, problems related to obesity, PCOD, diabetes, periods and pregnancy are also increasing in women. That is why it is important for women to improve their lifestyle as well as improve their diet.

What is the right diet for women?

The right diet means that we can get all the nutrients like vitamins, zinc, protein, calcium. But now in such a situation, women get into thinking that if we eat daily food, then apart from this, how we improve our diet.

So, women should include essential nutrients in the diet chart to stay healthy, for which it is necessary to follow a correct and balanced diet chart.

What should be eaten during periods?

Our diet has a direct effect on health, balanced diet proves to be very beneficial in case of any disease or problem. By making balanced diet and lifestyle changes during periods, we can reduce the problems during this period to a great extent. So let’s know which things are beneficial during periods.

  1. Fresh Fruits

  • Fresh and green fruits are rich in important nutrients like vitamins and antioxidants.
  • Consuming fruits is extremely beneficial during periods, whole fruits are better than fruit juices because consuming whole fruits can avoid the consumption of extra sugar and fiber added after making juice.
  • Yes, fresh lemon water and coconut water can be consumed during this time as they are very beneficial in keeping the body hydrated.

  1. Ginger

  • Ginger is beneficial during menstruation or periods, ginger has anti-inflammatory properties which are considered helpful in reducing muscle pain.
  • You can also consume ginger tea during periods.
  • Consumption of ginger is also beneficial in the problem of vomiting or nausea during periods.
  • Although, it should not be consumed in excess.

  1. Green Vegetables

  • Consumption of green leafy vegetables during periods is considered very beneficial.
  • Green leafy vegetables are rich in fiber and iron, so their consumption reduces the problem of anemia in the body.
  • Consumption of green leafy vegetables is beneficial even during anemia.
  • Antioxidant properties are also found in vegetables, which work to keep the body free from stress.

  1. PROBIOTICS

  • Consuming probiotics rich in calcium is extremely beneficial during periods.
  • Consumption of probiotic is important in relieving muscle and bone pain.
  • It is also considered very beneficial in the problem of cramps during periods.
  • Happy hormones are also produced by the consumption of probiotics during menstruation or periods, which work to relieve the problem of stress and mood swings.

  1. Dark Chocolate

  • Dark chocolate is rich in nutrients like iron and magnesium.
  • Consumption of dark chocolate is very beneficial during periods.
  • The consumption of chocolate is extremely beneficial for reducing the mood swings and PMS symptoms during periods.

As the Vata Dosha governs the menstrual flow so, it is recommended to follow a Vata-pacifying diet during periods.

It includes warm, mushy foods, cooked in ghee and spices. Pureed soups, cooked fruits, hot rice pudding and nourishing beverages are good choice. Be sure to use healthy fats in cooking such as ghee, or flaxseed or hempseed oil.

Read Also: How to Cure Irregular Menstruation through Ayurveda?

What should be avoided during periods?

Women should take special care of their health during menstruation. The carelessness taken during this time has a direct effect on the health of women. It is especially beneficial to take care of food during periods. During this, distance should be taken from the consumption of some food items, let us know about such foods.

  1. Sugar

  • It is beneficial to consume sugar in moderation during periods.
  • Due to the consumption of sugar, there is a sudden increase in energy in the body, due to which many problems may have to be faced during periods.
  • Excess consumption of sugar can increase the problem of mood swings.
  • If you are dealing with problems like mood swings, sadness or anxiety and stress during periods, then by controlling your sugar intake, you can control it.

  1. Spicy Foods

  • It is beneficial to stay away from spicy food during periods.
  • Consuming spicy food can increase the problem of diarrhoea, stomach pain and even nausea.
  • To avoid these problems during periods, it is good to stay away from spicy food.

  1. Coffee

  • Excessive consumption of coffee during periods is harmful.
  • Consumption of coffee can also change the cycle of periods.
  • Excessive amount of tea, coffee or soft drinks can cause pain during periods, so in such a problem, one should stay away from their consumption.

  1. Salt

  • Consumption of salt in excess amount works to increase the discomfort during periods.
  • Consuming too much salt can lead to water retention, which can lead to bloating.
  • To reduce bloating, minimize the use of salt in your foods and avoid highly processed foods.

One should follow and avoid the above told things during your periods in order to stay physically and mentally well.

HIGH CHOLESTROL DIET PLAN

SUNDAY

BREAKFAST 

(8:00-8:30AM)

4 Idly + 1/2 cup sambhar + 1 tsp. coconut chutney + 1 glass milk(toned)/ 1 cup tea
MID-MEAL

(11:00 -11:30AM)

1 medium size apple
LUNCH

(2:00-2:30PM)

1 cup rice + 2 chapathi + fish (100gm) curry + cabbage and green peas sabji
EVENING 

(4:00-4:30PM)

1 cup boiled green gram sprouts with lemon + 1 cup green tea
DINNER 

(8:00-8:30PM)

3 chapathi + 1/2 cup cauliflower sabji + 1/2 cup vegetable salad

MONDAY

BREAKFAST 

(8:00-8:30AM)

1/2 cup Oats in 1 glass milk(toned)
MID-MEAL 

(11:00-11:30AM)

1 medium size guava
LUNCH 

(2:00-2:30PM)

4 chapathi + 1/2 cup chana dal + 1/2 cup mooli methi sabji + 1 glass butter milk
EVENING 

(4:00-4:30PM)

1 cup boiled gram with lemon + 1 cup green tea
DINNER 

(8:00-8:30PM)

3 chapatti + 1/2 cup bhindi sabji + 1 cup vegetable salad

TUESDAY

BREAKFAST 

(8:00-8:30AM)

3 dosa + 1/2 cup sambhar + 1tsp methi chutney + 1 glass milk(toned)/ 1 cup tea
MID-MEAL 

(11:00-11:30AM)

1 medium size pear
LUNCH 

(2:00-2:30PM)

1 cup rice + 2 chapatti + aloo brinjal sabji + 1/2 cup tomato dal + 1 glass buttermilk
EVENING 

(4:00-4:30PM)

3 Cracker biscuits + 1 cup tea/milk(toned)
DINNER 

(8:00-8:30PM)

3 chapatti (multigrain – wheat ; jowar ; bajra) + lauki methi sabji + 1/2 cup vegetable salad

WEDNESDAY

BREAKFAST 

(8:00-8:30AM)

1 cup roasted oats upma with vegetables + 1 glass milk/1 cup tea(toned)
MID-MEAL 

(11:00-11:30AM)

1 banana
LUNCH 

(2:00-2:30PM)

4 chapatti + 1/2 cup French beans curry + 1/2 cup colocasia (arbi) sabji + 1 glass buttermilk
EVENING 

(4:00-4:30PM)

1 bowl popcorn + 1 cup tea/milk(toned)
DINNER 

(8:00-8:30PM)

3 chapathi+1/2 cup palak sabji+1/2 cup vegetable salad

THURSDAY

BREAKFAST 

(8:00-8:30AM)

1 cup broken wheat upma with vegetables + 1 glass milk/1 cup tea(toned)
MID-MEAL 

(11:00-11:30AM)

100gm musk melon
LUNCH 

(2:00-2:30PM)

4 chapatti + 1 portion(100gm) grilled/stewed fish + 1/2 cup rajmah curry
EVENING 

(4:00-4:30PM)

1/2 cup Sweet potato salad+ 1 cup green tea
DINNER 

(8:00-8:30PM)

3 chapatti + 1/2 cup ridge gourd(thori) sabji+1/2 cup vegetable salad

FRIDAY

BREAKFAST 

(8:00-8:30AM)

2 paratha (aloo / gobhi / methi) with 2 tsp. green chutney +1 glass milk(toned)/  1 cup tea
MID-MEAL 

(11:00-11:30AM)

100gm pomegranate
LUNCH 

(2:00-2:30PM)

4 chapatti + 1/2 cup cluster beans curry + 1/2 cup capsicum sabji + 1 glass buttermilk
EVENING 

(4:00-4:30PM)

1 small fistful (40 gm.) of peanuts,almonds,walnuts+1 cup green tea
DINNER

(8:00-8:30PM)

3 chapathi+1/2 cup raw banana sabji+1/2 cup vegetable salad

SATURDAY

BREAKFAST 

(8:00-8:30AM)

Vegetable sandwich with 4 whole wheat bread slices + cucumber, tomato, onion, spinach / lettuce +1 glass milk(toned) / 1 cup tea
MID-MEAL 

(11:00-11:30AM)

1 wedge(100gm) watermelon
LUNCH 

(2:00-2:30PM)

1 cup rice + 2 chapatti + 1/2 cup skin out chicken (100gm) curry + 1/2 cup ivy gourd(parmal) sabji + 1 glass buttermilk 
EVENING 

(4:00-4:30PM)

Avocado(50gm) whole wheat bread(3 slices) sandwich + 1 cup green tea
DINNER 

(8:00-8:30PM)

3 chapatti (multigrain – wheat; jowar; bajra) +1/2 cup tinda sabji+ 1/2 cup vegetable salad

Do’s and Dont’s

Do’s:

  1. Include HDL rich foods such as almonds, walnut, oats, flax seeds.
  2. Include fatty fish such as tuna, sardine, salmon, and mackerel.
  3. Consume egg white and skin out chicken.
  4. Whole grains, legumes, vegetables and fruits as they are rich in fiber.
  5. Include low fat milk products.
  6. Include 1 cup of green tea and physical activity in daily routine.
  7. Include foods high in soluble fiber such as banana, oats, apple, guava, beans, avocados, berries, barley, quinoa, flax and chia seeds, figs, coconut, okra (ladies finger).

Don’ts:

  1. Avoid red meat, organ meats, and shell fish as they are rich in cholesterol.
  2. Avoid consumption of foods made by reheated oil.
  3. Heavy oily foods, foods high in cream and cheese
  4. Avoid saturated fat such as palm oil, butter, margarine, ghee.

 

DIET PLAN FOR COPD – CHRONIC OBSTRUCTIVE PULMONARY DISEASE

SUNDAY

Breakfast

(8:00 – 8:30AM)

Cottage Cheese sandwich (2 slice bread) + 1 cup skimmed milk.
Mid-Meal

(11:00 – 11:30AM)

1 cup boiled green gram sprouts
Lunch

(2:00 -2:30PM)

Veg pulav rice 1 cup + 1 cup Soya Chunk curry
Evening

(4:00 – 4:30PM)

1 cup Almond milk
Dinner

(8:00 – 8:30PM)

2 chapatti + Ladies finger sabji 1 cup

MONDAY

Breakfast

(8:00 – 8:30AM)

chappati-3+ Paneer sabji 1 cup
Mid-Meal

(11:00 – 11:30AM)

1 cup grilled vegetables with Cottage cheese.
Lunch

(2:00 – 2:30PM)

2 Roti+ Mushroom curry 1 cup + 1 cup moong dal
Evening

(4:00 – 4:30PM)

1 apple + 1/2 cup cottage cheese
Dinner

(8:00 – 8:30PM)

2 chapatti + Arhar dal 1 cup

TUESDAY

Breakfast

(8:00 – 8:30AM)

Soy flour Uthappam 2 + coconut chutney + 1 glass skim milk.
Mid-Meal

(11:00 – 11:30AM)

1 cup boiled black Chana
Lunch

(2:00 – 2:30PM)

1 cup rice + Kidney beans curry 1 cup + cucumber salad+ cottage cheese vegetable 1 cup.
Evening

(4:00 – 4:30PM)

Brown rice flakes Poha with nuts 1 cup
Dinner

(8:00 – 8:30PM)

2 paneer stuffed capsicum +2 chapatti

WEDNESDAY

Breakfast

(8:00 – 8:30AM)

Paneer Paratha 2 + 1 cup skim milk
Mid-Meal

(11:00 – 11:30AM)

1 cup grilled paneer
Lunch

(2:00 – 2:30PM)

2 chapati + Black eyed beans curry 1 cup + cucumber salad
Evening

(4:00 – 4:30PM)

1 cup soy milk
Dinner

(8:00 – 8:30PM)

Broken wheat upma 1 cup+ 1/2 cup green beans subji

THURSDAY

Breakfast

(8:00 – 8:30AM)

Mushroom Paratha 2 + 1 cup skim milk
Mid-Meal

(11:00 – 11:30AM)

1 cup boiled green gram sprouts
Lunch

(2:00 – 2:30PM)

1/2 cup rice + 1-2 chapatti + Chick peas spinach curry 1/2 cup + Snake guard sabji 1/2 cup
Evening

(4:00 – 4:30PM)

1 cup boiled channa
Dinner

(8:00 – 8:30PM)

2 chapatti+ 1 cup mix veg curry

FRIDAY

Breakfast

(8:00 – 8:30AM)

Moong dal Cheela with Paneer filling – 2 + 1 cup skim milk
Mid-Meal

(11:00 – 11:30AM)

1 cup boiled black Chana
Lunch

(2:00 – 2:30PM)

1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger sabji 1/2 cup
Evening

(4:00 – 4:30PM)

1 glass almond milk
Dinner

(8:00 – 8:30PM)

2 chapatti + Ridge guard sabji 1 cup

SATURDAY

Breakfast

(8:00 – 8:30AM)

Wheat dosa-2 + Tofu curry 1 cup
Mid-Meal

(11:00 – 11:30AM)

1 cup grilled vegetables with Cottage cheese.
Lunch

(2:00 – 2:30PM)

1/2 cup rice+ 1-2 chapatti + Kidney beans curry 1/2 cup + Palak paneer sabji 1/2 cup
Evening

(4:00 – 4:30PM)

1 cup boiled black eye beans
Dinner

(8:00 – 8:30PM)

Broken wheat Upma 1 cup+ 1/2 cup green beans sabji

Do’s and Don’ts

Do’s:

  • Eat high carbohydrate meals every day to keep glycogen stores full 
  • Allow 3-4 hours digestion time for a large meal, 2-3 for smaller meal, 1-2 for blended or liquid meals and less than one hour for smaller snacks.

Don’ts:

  • Dehydrate ourselves with proper liquid intake.
  • Maintain proper balance between intake and output.
  • Balance protein and carb intake wisely.
  • Alcohol & smoking should be avoided totally.
  • Avoiding contact with others would prevent the spread of pathogens that cause other people to contract the disease as well.

 

WHAT FOODS CAUSES FATTY LIVER?

WHAT KIND OF FOOD CAUSES FATTY LIVER?

 1.)BAKED FOOD ITEMS:-

Everyone loves to eat cakes, muffins, and cookies.    These items are high in sugar and can lead to obesity.  Bakery items can also lead to increase cholestrol levels in the body, due to their  that can lead to many liver disorders. 

2.)RED MEAT:-

In Red meat  high amount of protein, but  it is difficult to digesting. Metabolism of proteins is not easy for the liver and can lead to various liver-related issues . Egg whites are good for your liver, but in excess amount can lead to digestion problems and the yellow yolk is a source of bad cholesterol.

3.)ALCOHOL:-

IF you are  alcohol drinker and you want to care  for your liver, then you should to quit  immediately. Therefore cutting out alcohol completely is ideal.   Excess alcohol used for long time can leads to Liver cirrhosis which is irreversible scarring of the liver. People who suffer from cirrhosis can lead complications like vomiting blood, jaundice, excess fluid accumulation in the body and also Liver cancerIf.

4.)BREAD:-

One must always refrain from consuming food items like pasta pizza biscuits and bread that are made from white flour. They lack minerals, fibre, and essential vitamins.  Consumption of exces amount of bread  causes of fatty liver diseases. 

5.)FIZZY DRINKS:-

It is good to consume a small amount of aerated drink occasionally, but its regular consumption can damage  liver and could lead to  various liver complications.  Excess soda consumption can lead  weight gain and obesity in  many people. And obesity can damage your liver by increasing fatty accumulation in the liver. 

WHAT FOODS CAUSE NONALCOHOLIC FATTY LIVER DISEASE:-

Following  nonalcoholic foods cause liver fatty disease:-

  • Processed foods
  • Red meals
  • Processed meats
  • Sugary beverages
  • Snacks
  • Cackes and biscuits
  • Eggs
  • Butter

BEST FOOD FOR FATTY LIVER:-

1.)OATMEAL:- Whole grain ,fiber rich food like oatmeal are associated with a reduced risk of fatty liver disease.Oats is very effective in fatty liver disease.

2.)GARLIC:- Garlic play a major role in indian foods, and it may provide benefits for people with fatty liver disease. A garlic powder supplements  help to reduce body weight and reduce cholesterol level.

3.)OMEGA3 FATTY ACID :- Omega-3 fatty acids may improve liver fat and high-density lipoprotein cholesterol levels in people with NAFLD.

Some Foods that are high in omega-3 fatty acids are following:

  • salmon
  • sardines
  • walnuts
  • flaxseed

4.)TURMERIC:- High dose of curcumin the active ingredient in turmeric might reduce markers of liver damage in people with fatty liver disease.

5.)NUTS:-  A diet rich in nuts is associated with reduced inflammation, insulin resistance, and oxidative stress, and a lower prevalence of NAFLD. People suffered from Fatty liver disease who eat walnuts have improved liver function test.

FATTY LIVER TREATMENT:-

There  are currently no medications to treat NAFLD. 

  • Firstly reduce the weight.Due to high weight this problem become more severe.
  • A easiest  way to lose weight gradually is with a maintained diet and regular exercise.
  • People who suffer from  alcoholic fatty liver disease may be able to cause liver damage and inflammation.It prevent  by stipping consuming alcohol.
  • surgery recommended  at severe stage.
  • In Liver failure condition may require a liver transplant.
  • Lifestyle style changes play a very important role in fatty liver disease.
  • Lifestyle changes may include:
  • abstaining from alcohol
  • eating a balanced diet
  • choosing smaller portion sizes
  • doing regular exercise

AYURVEDIC TREATMENT FOR FATTY LIVER:-

Fatty liver is a disease, in which accumulation of excess fat occurs in liver. Fatty liver can cause inflammation of liver scarring, cirrhosis and last stage liver disease.

Fatty liver usually has no symptoms until it progress or patient may feel heaviness in above side of abdomen, tiredness, anorexia etc. It can be diagnosed by  biopsy method.

According ayurvedic point of view  it can be correlated with Yakrutodar roga. The diseases occur in the abdominal cavity causing the distension of the abdomen is Udararoga. In this condition Agni is a very essential factor.

 In Ayurvedic samhitas  yakratodar is liver cirhosis and pleehodar is spleenomegaly.

All medicines which are perscribed in pleehodar can be used in yakrutodar also. Rohitkarishta, and aarogyavardhini vati are very effective in management of fatty liver. Many medications used in fatty liver:-

1.)CAC Kutaki Capsule

2.)CAC Premium Detox Powder

3.)CAC Liver Care Tablet

4.)CAC Liver care syrup

5.)CAC Panchskar churna

HOME REMEDIES FOR FATTY LIVER:-

Following home remedies for fatty liver:-

  • Lose excess weight
  • Eat healthy
  • Drink coffe
  • Avoid added sugars
  • Reduce cholesterol
  • Take amla juice early morning empty stomach
  • Use of apple cidar vinegar juice add in cup of warm water and drink it.
  • Take a lemon juice and drink it 2 or 3 times a day for several week
  • Take a green tea it improves the liver function test.
  • Take a cinnamon tea in the morning.

WHAT FOODS TO AVOID WITH FATTY LIVER DISEASE:-

Following food to avoid in fatty liver disease:-

1.)Highly processed flour

2.)Added sugar

3.)Salt

4.)Alcohol

5.)Fried foods

6.)Red Meat

7.) Junk food

 

TOP 7 INCREDIBLE HERBS FOR SKIN CARE IN WINTER

DESCRIPTION

  • Dry skin is more common in the winter than in summer’s months. 
  • The changes in humidity and temperature at winters can irritate the skin and cause dryness.
  • Dry skin can affect almost all people during the winter.
  • The outer layer of the skin is called the epidermis and the thin outer surface of the epidermis act as a skin barrier.
  • Dry and damaged skin needs moisture replenishment. 
  • It is best to use herbal skin care regimen as simple as possible when treating dry skin.

HERBS FOR SKIN CARE IN WINTERS

Neem leaves –

Neem also known as Azadirachta indica are the excellent skin care ingredient source. 

  • Neem helps to prevent wrinkles and repair dry skin.
  • It acts as a natural skin protectant and moisturizer. 
  • The neem oil relieves dry skin, soothes itching, redness and irritation. 
  • Good for general skin health
  • Helpful in bacterial infections such as acne, boils and ulcers.

Carica papaya –

 papaya is a key ingredient for skin whitening

  • Papaya contains papain that promotes skin renewal.
  • It helps in skin shedding to reveal newer cells and has restorative properties that soften the skin. 
  • Papaya is rich in vitamins A, C and E, and other antioxidants that give skin the moisture and protection.
  • The nutrients present in the papaya fruit help to heal the skin.

Tamarindus indica – 

Polysaccharides present in tamarind seed that improve the expression of filaggrin a protein, a peotein that maintained skin moisture.

  • Tamarindus indica exhibits strong hydrating, elasticizing, anti-wrinkle and re-densifying properties.
  • It is helpful in dry skin conditions.

Pongamia pinnata –

it is highly recommended in skin and hair care products. 

  • In skin it treat eczema, psoriasis, skin ulcers and promote wound healing. 
  • In hair it can treat dandruff.
  • Its act as a natural moisturizer that keep skin hydrated.

Triticum sativum – 

it is rich in vitamin E which act as a powerful natural antioxidant. 

  • This oil improve dry skin because of its high content of protein, minerals and vitamins A, B, C, D and E. 
  • This oil often used in facial massage to soften and rejuvenate the skin. 
  • Excellent source for reducing stretch marks around the eyes and as facial oil for dry skin. 
  • This wheat germ oil helps to soothe the irritation and redness from eczema and psoriasis 
  • Helps to relieve itching and promotes new skin cell growth.

Carthamus tinctorius – 

Safflower oil keeps the skin hydrated and moisturized. 

  • It is a rich source of Vitamin E a natural antioxidant which prevents skin cells to damage that may be wrecked by the sun or dry air. 
  • It helps prevent dry skin by providing barriers to moisture loss.

Cocos nucifera (coconut oil) – 

Coconut oil is a soothing agent that help to create a thin imperceptible layer that recreates the soothing benefits that our own skin produces and prevent moisture evaporation. 

  • It effectively delays the onset of wrinkles and skin sagging which is typically become prominent with age. 
  • Treating various skin diseases such as psoriasis, dermatitis and eczema.

Helianthus annus (sunflower oil) – 

sunflower seed oil is extremely rich in vitamins A, C, D and E. 

  • Helping the skin to retain moisture and provide the skin with a natural barrier of protection against bacteria and other irritants which cause most blemishes.

Vitis vinifera –

grape seed oil possesses astringent property

  • Its helps to tighten and tone the skin. 
  • Grape seed has a high content of linoleic acid, a fatty acid essential that are good for the skin. 
  • Grape seed oil also help in tissue regeneration and healing of scars 
  • It is capable to lock skin moisture and repair tissue.

 

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