The most hair needs care in winter. Winter Hair Curt (Dry Hair) make is that loss or dandruff hair are common problems with hair. The hair in cold weather that upset a problem that hair loss (Hair Fall) and dandruff is. Winters are known for hair extra care. Every season is different to be different hair care routine. We often becomes dressing priority this season tend to ignore the problem of hair in winter, but do not forget to take care of hair in winter. Effective remedy for dandruff in winter if you can become aware of some of the methods that help in healthy hair.

Here is a simple and effective Winter Hair Care Tips | Hear the Easy and Effective Winter Hair Care Tips

1. Scrubbing the scalp

Your Scalp require scrubbing like skin. The scalp to collect dead cells during the winter and to promote more Russian in winter than at any time of year. So, do not scrub your scalp with your fingers gently wash the hair using a Paraben-free shampoo. This can get relief from dandruff in the hair.

2. Must oiling

At home to treat your hair problems with hot oil therapy. It seems to disappear during the winter, which helps to get your hair needs nutrition and hydration. It persists even softness of hair and Silkiness.

3. Repeatedly miss wash hair

If you make a habit of washing your hair every alternate day, you should leave today this habit. Scalp gives wash hair frequently with natural oils strips and promote dryness. In winter, it can ruin the health habit hair.

4. Be sure to conditioning

During the winter, never miss your hair conditioning. This gives a major boost to your hair and nourish your hair texture. So then whenever you wash the hair 

5. Avoid using hot water

Bath of warm water in winter is definitely stimulate your senses, but your child will be upset then. As hot water is taken away very easily and return the natural moisture of the hair. Hot water hair could dry.

6. Hair Nutrition

To nourish hair coconut is extremely useful in all its forms. The lighter warm coconut oil nutritional roots to massage the hair roots and hair are strong. It can relieve the hair loss.

7. Follow this to an item

Egg is rich in protein, as well as there is also zinc, mineral and sulfur. They strengthen the hair together all the nutrients and hair loss stop. To massage the hair and mix well with the egg white part of the olive oil.

SOME TIPS:

 1.Almond oil, heat Jojoba with oil and an equal amount of coconut oil for five minutes. Also apply on scalp massage with warm oil and hair. Five minutes after massaging hair make-wrap with warm towels. Wash with mild shampoo an hour later. 

2) Mix and mash a ripe banana and two avocado. Sure to apply it to the hair and cover hair with a shower cap. Mild shampoo Half an hour later

3) Make a paste by mixing olive oil in bananas. Apply it to the hair and scalp. Wash with mild shampoo half an hour later.

4) If the child keep him overnight hair by too have become dry, so the warm coconut oil. next day

5) Apply four tablespoons water mixed with hair Shfedi two eggs. Wash with mild shampoo 30-40 minutes later.

6) Two or three tablespoons of honey mixed in a cup of rice milk. (Rice or grinding with water and rice to make milk). It apply to scalp and hair. 15-20 minutes after the wash with water.

7) Mix two tablespoons of honey and mashed pumpkin. Keep it by up to 15 minutes in the hair, then wash. This will smooth the hair. Vitamin A in pumpkin, C, also zinc, beta carotene and potassium Rich in volume.

8) Mix a teaspoon of honey in a cup of raw milk. It applied to the tip of the hair roots. After 20 minutes to make shampoo and warm water.

9) Find the wet hair damaged hair Extra Virgin Olive Oil to repair. Cover with plastic cap or hot towel.

10) Elovira Mix a few drops of lemon juice in prison. It sure got a tablespoons coconut oil or olive oil. Apply it to the ends of the hair roots. Make Shampoo half an hour later

10 Healthy Hair Care Tips

1) Do not everyday shampoo.

2) Avoid blow dry.

3) Do not use a lot of chemicals.

4) air conditioning Do not everyday use.

5) Do not use a hot iron or Straighteners.

6) Herbal or mild shampoo use.

7) Once the deep conditioning treatment for hair week.

8) Let hair dry naturally.

9) Oil massage twice or thrice a week.

10) Take a healthy diet.

Importance of Blood

The blood performs various functions in our body like carrying and supplying oxygen and other nutrients to the body. Blood also helps in removing waste products from the body. There are   various functions in the body that are performed by the blood that keeps you healthy and fit. The food we eat are absorbed through the blood and supplied to various parts of the body by the bloodstream. So, it is very necessary to purify the blood and remove toxins from the body to maintain health and strengthen immunity.

 The blood  perform mainly three main functions:

Transport – Gaseous exchange (like oxygen and carbon dioxide to and from the lungs and the rest of the body) occurs through the blood. The blood transports the nutrients from the digestive tract to the all body parts and also transports waste products, hormones, and other cells.
Protection – White blood cells (that destroy microorganisms) are present in blood, as well as platelet factors that are responsible for blood clotting is helpful to minimize the blood loss from an injury.

Regulation – The blood helps to maintain your body’s pH, water balance, electrolyte balance and temperature.

As blood has a lot of important responsibilities, so it’s very important to keep your blood purify for smooth functioning .There are many ways  that people are adopting  to keep their blood free of wastes and toxins.

Our body already has a system to take care of the detox process and remove waste from the blood, namely the liver and the kidneys.

Liver – Liver helps to convert food into energy. Liver converts many toxins like alcohol, harmful metals, and medications, into harmless substances and ensures there removal from the body.

Kidneys – The kidneys are two bean-shaped organs that responsible for filteration of the blood and remove waste products from the body through the urine.

Body’s natural detoxification process also occurs throgh intestines, skin, spleen, and lymphatic system.

Blood Purification in Ayurveda:

In Ayurveda, blood is referred as rakta dhatu that support various functions in our body. In Ayurveda it is suggested that functioning of rakta dhatu is influenced by the Pitta dosha. According to Ayurveda, if pitta dosha is in balanced state then the quality of blood is good and healthy.  Formation of rakta dhatu is takes place in the liver and spleen. So to live healthy , it is very necessary to keep these organs healthy .Blood Purification helps achieve a healthy and bright outlook on life as it affects the body physically and mentally. 

In Ayurveda there are number of amazing blood purifier herbs that are helpful to cleanse the blood naturally. Some Ayurvedic herbs for blood purification are-

Blood Purifier Herbs:

• Manjistha (Rubia Cordifolia)

Manjistha has excellent blood purification properties. It has been used since ancient times for body detoxification. These detoxifying properties of manjistha helps to eliminate blood toxins from the blood. This herb balances Pitta and Kapha doshas which indirectly helps purify the blood.  Due to effect on these doshas manjistha helps treat several skin conditions like acne, pimples, and other medical conditions such as gout, rheumatoid arthritis. 

• Amla (Phyllanthus Emblica)

Amla is one of the most effective natural blood purifier herbs. Amla possess anti-inflammatory and analgesic properties. It removes out harmful substances from the body and also helps in controlling blood pressure and diabetes. Amla contains various useful compounds that are used for improving the health of various organs like the liver and heart. It contains several vitamins and minerals that help to increase immunity and avoid the risk of many diseases. 

• Neem (Azadirachta Indica)

Neem is astringent and bitter in taste; this is the reason why it is used to purify the blood naturally. Neem is one of the most popular and effectively used blood purifier herbs that detox the organs like the kidney and liver and remove harmful toxins from the body. Regular intake of this herb is an effective treatment for excessive blood sugar and high blood pressure.

• Giloy (Tinospora Cordifolia)

There are many health benefits of Giloy, that is one of the mostly used ayurvedic herbs.  Among its several benefits one is to help in detoxification and purify the blood. It acts as strong antioxidant agent that fights with free radicals, keeps body cells in good condition, and helps to keep away the diseases. Giloy has immunity  booster properties that helps to maintain overall well-being by keeping certain health conditions like liver disorders away which is necessary for blood purification.

• Basil (Ocimum basilicum)

The Holy Basil or Tulsi, contains many antibacterial and anti-inflammatory characteristics. Basil is a beneficial herb for blood purification. It removes toxins from various body parts like the blood, kidney and liver through excretion. Tulsi leaves are filled with antioxidants that are used to treat the multiple disorders and keep infections at distance. It also helps to maintain blood pressure levels in the body. 

Along with these herbs, there are many other blood purifier ayurvedic herbs like khadir , Palash, turmeric ,Chaksu Seeds, Paneer Doda that can be used to purify blood naturally. By using these beneficial medicinal herbs for blood purification will be good for overall well-being.

Chandigarh Ayurveda centre provides ayurvedic formulations that can be used effectively for blood purification. Chandigarh Ayurved Centre provides you the most trust worthy services and has the best quality of products. 

Combinations that are provided by Chandigarh Ayurveda centre for detoxification of body and to purify blood are

• Detox Premium Powder
• Detox Tablets
• Blood purify syrup
• Herbal Tea
• Rasayan Vati

These combinations are made up of pure, natural ayurvedic herbs and are effective to detoxify your body.

For more information you can visit our website

www.chandigarhayurvedcentre.com

These are the 5 diseases that occur in winter, know its symptoms and treatment, winter comes, people feel the joy of the end of summer and rain, as well as enjoy the things of cold weather . Happiness brings a glow on the face, but with the cold comes many seasonal diseases, which are also called viral infections in common parlance. If you also want to avoid cold diseases, then today we are telling about the diseases caused by cold and its symptoms, treatment. 

It is very important to take special care of everyone, whether children or adults, because the weather is cold. Infectious diseases spread rapidly. The biggest impact of which is on young children, pregnant women and the elderly. In such a situation, it is very important to have complete information about cold diseases and its treatment, so we are telling you ways to avoid diseases caused by cold and its effects. Let’s know the ways to avoid cold diseases. 

1. Cold diseases. 

Sometimes colds and colds are also caused due to infection. This happens to small children and all adults. Cold, Nasal congestion, Frequent sneezing, Sore throat or pain, Severe headache. 

Treatment – 1. For quick relief from cold and flu, take medicine on the advice of a doctor. 2. Roast black roasted gram in ghee and add black salt to it, it provides benefit. 3. In winter, keep black pepper in dry grapes, heat it lightly and consume it, you will get relief in a few days. 4. Always drink hot water. 5. The most effective way to cure cold is to take steam, it is also beneficial in eliminating the phlegm accumulated in the chest.

2. Influenza or flu (high fever)

  Fever Influenza or flu is the most common illness caused by infection in winter. Do not ignore it for more than a day or two and consult a doctor immediately. Symptoms: High fever, pain in the muscles of the extremities, headache, frequent dryness of the throat, sore throat, chills, etc. 

Treatment 1. In case of influenza or flu, consult a doctor immediately. 2. Ayurvedic and home remedies are also very effective to get rid of flu. 3. Eat nutritious food and liquid diet. 4. Boil Giloy, Tulsi and papaya leaves with water till it reduces to half and consume it when it cools down. 

3. Throat Pain

 As soon as the cold comes, a sore throat ie itching is felt, along with it pain in the throat also bothers people very much. Sometimes the pain increases so much that people feel difficulty even in eating food. Throat pain is also caused by consuming cold things. 

Symptoms: Sore throat, Sore throat, Difficulty in eating food, Problem of swelling in the throat etc. 

Treatment 1. To get rid of sore throat in winter, gargle with warm salt water 2-3 times a day. 2. Avoid eating cold things. 3. Eat hot things ie soup, decoction etc. 4. Lick ginger juice mixed with honey or take cloves. 5. Take ginger, clove, black pepper and basil tea or make a decoction and drink it. 

4. Pneumonia

 One of the most common diseases in young children during the winter season is pneumonia. Pneumonia causes inflammation of the lungs. This disease is caused due to infection. If pneumonia is detected, a doctor should be treated immediately, otherwise it can prove to be fatal.

 Symptoms: In pneumonia, the victim’s lungs swell, due to which there is difficulty in breathing. Apart from this, high fever, body tremors are common symptoms. Treatment 1. If pneumonia is detected, first take medicine on the advice of a doctor or get admitted in the hospital. 2. Mix turmeric with water and apply it on the chest, it will gradually reduce the infection and give relief. 3. Boil 5-6 cloves in a glass of water and give it to the victim after it becomes half, it will get relief. 4. Taking honey mixed with the juice of mint leaves twice a day provides relief in pneumonia.

5. Asthma

 Asthma is a disease caused by allergies to dust, soil and smoke. In winter, people have to face extreme difficulty in breathing due to increase in fog and cold. To avoid an asthma attack, people are advised to always keep an inhaler with them. Symptoms – Shortness of breath, shortness of breath, chest tightness, frequent coughing, restlessness and nervousness. 

Treatment 1. Always cover your face to avoid dust, dirt, smoke and pollution. 2. Stay away from freshly painted areas, insecticides, sprays, aromatic perfumes, fumes from mosquito coils. 3. Avoid consuming cold things like foods with preservatives and cold drinks.

Yes, winter has finally arrived – but with it have come the viruses that make us sick. Fear not, we are telling you 5 such powerful medicines that will keep you safe from cold and cough.

Adopt Ayurvedic herbs for cold, cough

It’s finally that time of year when your best friend is your quilt. But winter doesn’t just mean chilly and sluggish days in the air. In winter, flu viruses also increase and the risk of cold and cough also increases.

Whether you consider the changing weather or coldness as the reason for spreading the virus, but it is certain that at this time the virus gets infected rapidly. Therefore, it would be the wisest thing to do to keep yourself safe at this time.

If you keep yourself warm by staying at home, then the risk of viral diseases decreases. But along with this it is also important to strengthen your immune system, for which these 5 medicines will help you.

Liquorice

Liquorice not only provides relief from sore throat and pain, but it has many other benefits. According to a 2015 study published in the review journal Asta Pharmacia Sinica B (APSB), liquorice contains two chemical compounds that act as antiviral agents. This is the reason that liquorice can also prevent the virus from spreading.

Unnab

Unnab has been used in Unani medicine for centuries. It is made by drying the plum. It is also known as Indian Jujuba. It is known to soothe the windpipe and relieve cough. Vitamin C is rich in this medicine, which makes your immune system strong.

Unnabs are actually dried plums. 

A 2017 study in the International Journal of Biological Macromolecules found that Unnab also increases the production of immune cells.

Amaltas

Even if you are not aware of the medicinal properties of Amaltas, but you must have seen its trees. Trees laden with yellow flowers, whose flowers are often found lying on the roads, are the same Amaltas. Its flowers and seeds have medicinal properties.

According to the National Health Portal of India, Amaltas is effective in reducing fever. In addition, it can relieve stiffness and throat problems by reducing swelling and inflammation.

Basil

Now no one has any doubt that Tulsi is the most effective remedy for winters. Yes, this is 100% true. According to a 2014 paper published in the Journal of Ayurveda and Integrated Medicine, basil has antibacterial, antiviral, antifungal and anti-inflammatory properties. Due to which Tulsi is a panacea for all winter infections.

You must already know a lot about Tulsi. Image: Shutterstock You already know a lot about Tulsi. Image: Shutterstock

Sapistan

You might not have heard of Cordia Mixa or Sapistan. But when you come to know its qualities, then you will also make it a part of your life.

This medicine is also an important part of Unani medicine. Sapistan is used to treat cold, cold, cough and respiratory diseases. The paper, published in the 2016 June edition of the IOSR Journal of Pharmacy, found that the drug has antimicrobial and anti-inflammatory properties. Also it works like a pain killer. This is the reason why this medicine is perfect to avoid the flu in winters.

If making tea of ​​these medicines separately is not your thing, then do not panic. 

In winters, the risk of various diseases increases. In such a situation, by including some things in your diet, you can keep your body temperature warm. It also gives relief from many diseases. Some simple tips found in our homes can help us in this. By using spices like cinnamon, cardamom, red chili, we can not only get rid of diseases like cold, cold and cough but can also increase the body temperature. These home medicines keep the blood flow in your body properly, so that you stay warm even in the cold.

Cinnamon

Cinnamon helps in drying the excess moisture of the body and keeping the body warm. Apart from this, it also has anti-septic properties and due to this the digestive system is also fine.

Cardamom

Cardamom also helps in keeping the body warm. It can also be used as a mouth freshener. It helps in keeping the respiratory system healthy. In winter, the problem of headache often comes due to cold. Cardamom is helpful in relieving this pain.

Cayenne pepper

Red chili is helpful in eliminating the problem of cough and mucus. It contains an element called capsaicin which keeps the metabolic rate of the body better. Apart from this, it also helps in increasing the internal temperature of the body.

Black pepper

Black pepper is rich in anti-oxidant and anti-septic properties. In winter, if it is consumed with hot things like soup or tea, then it keeps diseases like cold, and cough away.

Ginger

Consumption of ginger keeps the blood flow in the body right. This increases the heat of the body. You can also get rid of problems like cold and cough by using ginger water. For this, boil ginger with water and then mix this water in bathing water and take a bath.

Amaltas Known as “Golden Rain Tree” owing to its beautiful hanging yellow flowers, Amaltas has numerous health benefits. In Ayurveda, amaltas is known as “Sarvarogaprashamani” which means that cures all types of diseases and protect the body against various kind of microbial infections. It contains properties like purgative, carminative, anti-pruritic and anti-inflammatory and relief from many disorders.

Synonyms of Amaltas

Indian Laburnum, Sondal, Bahva, Garmalo, Aragvadha, Chaturangula, Rajvraksha, deerghavriksha

Taxonomical classification

Latin name: Cassia fistula

Family: Fabacea

Division: Mangoliophyta

Kingdom: Plantea

Sub-kingdom: Trachiobinota

Genus: Cassia

Species: Fistula

Class: Magnoiliopsida

Subclass: Rosidae

Names in different languages:

English: Indian Laburnum, Purging Fistula, Cassia, Golden Shower

Gujrati: Garmala

Hindi: Sonhali, Amultus Kannad Kakkemara

Tamil: Shrakkonnai, Konai, Irjviruttam

Telugu: Kondrakayi, Raelachettu, Aragvadhamu, Koelapenna

Sanskrit: Nripadruma

Arabic: Khiyar Shambar

Urdu: Amaltaas, Chamkani

Rasa Panchaka of Amaltas

Rasa (taste)- Madhura (sweet)

Guna (qualities)- Guru (heavy),  snigdha

Veerya (Potency)- Sheet

Vipaka- Madhura (undergoes sweet taste after digestion)

Effect on three doshas

Pacifies Pitta and kapha dosha and aggravates vata dosha

Chemical Components  of Amaltas

Amaltas comprises an array of bioactive constituents including Glycosides, Anthraquinones, Sennosides A And B,  Fistulic Acid, Sennosides, Emodin,  Sugars, Saccharose, Mucilage, Pectin, Anthraquinones, Rhein, Rheinglucoside,  Chrysophanic Acid, Phlobaphenes, Fistuacacidin, Lupeol, and Sterols like Beta-Sitosterol And Hexacosanol etc.

Amaltas Dosage

Dosage may vary from person to person. Acc. to different formulations dosage of amaltas is

Fruit Pulp: 5-10 gm

Flower Churna/powder: 5-10 gm

Decoction: 50-100 ml

Amaltas Avaleha: 1-2 teaspoons a day, once a day

Amaltas Vati: 1-2 capsules, twice a day

Therapeutic Benefits of Amaltas

• Promotes Digestion

Amaltas possess excellent digestive qualities. Due to anti-flatulent property of the root of amaltas , formation of gas in the alimentary canal reduces , that help in  reducing bloating, flatulence, and abdominal distension. 

• Boosters Immunity

Many antioxidants and ascorbic acid presents in Amaltas. Amaltas improves the immune system, fighting microbes and shielding the body against various infections. Amaltas acts as strong anti-viral, anti-bacterial, and antifungal agent so very effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies. 

• Aids In Cardiac Functioning

Amaltas helps to relax the cardiac system. Amaltas possess the chemical componuds that are beneficial for patients suffering from arrhythmias and palpitations. It helps in strengthening of the heart muscles, lower cholesterol levels in the blood and prevents lipid build-up, so help in reducing the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.

• Prevents Infections

Due to presence of many biochemical compounds in this herb it has been used since ancient times to protect the body against various kinds of infections. It is very effective in reducing general debility, weakness, fatigue and strengthens immunity of the body.

• Treats Wounds And Ulcers

Due to the anti-inflammatory and anti-ulcer properties of amaltas leaves it is useful in treating ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc. 

• Protect From Intestinal Disorders

 Anti-inflammatory and purgative properties of amaltas are effective to suppress the toxic bacteria H-pylori and also prevents its growth in the gut. Due to laxative nature, it helps in preventing constipation; piles .It also prevents the fluid from drying up in the colon and averts abdominal pain, abdominal distension, colic, etc.

• Remedies Pain And Inflammation

Amaltas contains anti-inflammatory and anti-arthritic properties due to which it provides relief from pain and inflammation due to arthritis. It is also extremely effective in digestion of ama   that leads to many disorders thus effectively used in Rheumatoid arthritis that is  Amavata in ayurveda. 

• In Diabetes

Amaltas has strong hypoglycaemic property which is important in decreasing blood sugar levels of the body. Amaltas activate the  β-pancreatic cells, which helps in the production of insulin .

• Skin Augmentation

Amaltas acts as antioxidant agent, so amaltas is also used in achieving spotless radiant skin. It helps in protecting the skin from damage caused by the harmful rays of UVA and UVB rays, and hence reduces the various signs of aging like wrinkles, spots, fine lines, dark circles, etc. Also helpful in many allergic conditions like acne,  pimples and prevents various other skin infections like 

• Relieves Urinary Problems

Amaltas is effectively useful in various urinary disorders like urinary incontinence, painful micturition and burning sensation while micturition. Being a mild diuretic, it also treats dysuria. Due to its Anti-microbial and anti-bacterial properties , amaltas significantly helpful in preventing urinary infections. 

• Mange Respiratory Troubles

Amaltas has powerful anti-inflammatory, anti-biotic, and anti-asthmatic properties, due to which it is effective in all sorts of respiratory troubles.  It is effective in treating the common cold, sore throat, cough and flu symptoms. Helps in decreasing kapha , it actively thins and loosen mucus deposits within the chest and nasal cavities and hence treat breathing difficulties and helps the body to get rid of mucus. It is also beneficial for treating other respiratory disorders like asthma and bronchitis etc.

• Inhibits Liver Disorders

It has hepatoprotective and hepato-stimulative properties; So Amaltas is effectively used in treating various kinds of liver anomalies like jaundice, in which the liver gets mostly affected. The herb not only improves the liver functioning by secreting bile but also beneficial in maintaining normal level of  the liver enzymes . It helps in detoxification of the liver and improves liver functioning by cleansing.

• Cures Bleeding Disorders

Amaltas is extremely beneficial in treating bleeding disorders being a good antibiotic and antiseptic formulation. The fibrinolytic properties  of the amaltas helps in clot formation at the site of injury or wound and hence treats bleeding disorders and infections.