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Nephrotic syndrome

Ayurvedic Treatment for Nephrotic Syndrome in Child

What is Nephrotic syndrome:

Know about Ayurvedic treatment for nephrotic syndrome in child. The kidney acts as a sieve in the body, through which unnecessary excretory substances and excess water of the body are passed out through urine. In Nephrotic syndrome, due to the enlargement of the hole in the sieve, excess water and excretory substances as well as proteins required by the body are also excreted with urine.

The kidney performs the function of removing the contaminants from the body, but due to the large hole in the kidney sieve, the essential nutrients and proteins of the body come out of the body through the urethra. Due to this there is a lack of protein in the blood. Due to this, there is swelling in the eyes and stomach, as well as cholesterol increases. In this, the small vessels of the kidney, which act as filters, get damaged. The disease of nephrotic syndrome can affect a person for a long time if proper treatment is not done

Main symptoms:

Swelling appears under the eyes and on the face. As the disease progresses, the stomach becomes bloated and urination starts decreasing and weight increases.

Swelling occurs in the abdomen, face and around the eyes of a person suffering from nephrotic syndrome. The problem of high blood pressure can also be seen in this. Apart from this, the patient feels less appetite. If any such symptoms are seen, then the doctor should be told about it immediately, so that it can be treated in time

When an excessive amount of protein starts going into the urine and there is a lack of protein in the body, then it is called Nephrotic Syndrome. This is a kidney disease, which is most commonly seen in young children. Although adults can also be a victim of it, but most of the nephrotic syndrome occurs in children of 2 years to 6 years.

. The help of the following tests can be taken for its diagnosis-

(1) Urine test

If any symptoms of nephrotic syndrome are seen, then protein in the urine is tested. Urine test is done for this, in which the correct amount of protein in urine is detected.

(2) Blood test

Blood test can help to diagnose the disease of nephrotic syndrome. In this, a blood sample is taken and the level of protein in it is checked, as well as triglyceride is also detected.

(3) Kidney Biopsy

In this test, small samples of kidney tissue are taken and examined under a microscope in the lab. During a biopsy, a special needle is inserted into the skin and kidney, from which kidney tissue is removed.

How to prevent nephrotic syndrome

In this, it is important to recognize the symptoms in time and start treatment, as it can lead to other diseases later. Why this disease is more common in children, it is not yet known. In such a situation, children should be kept away from fatty diet and they should be given a normal amount of protein-rich food. According to myUpchar, the doctor may recommend changes in diet along with medicines to prevent complications of this disease.

Treatment in Ayurveda:

When it is known that the patient is suffering from nephrotic syndrome, then he should drink the juice of Giloy, Punarnava and Tarakeswar under the supervision of a trained doctor. Along with this, Shilajatvadi Vati, Amrita Sattva and Godanti Bhasma should be consumed.

Ayurvedic treatment of nephrotic syndrome by CAC

  1. Gokshura Capsules:

Gokshuru capsules are pure ayurvedic medicine which is very effective in kidney disorders as it has anti-inflammatory properties that reduce the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of all the toxins. These capsules contain pure extract of Gokshura (Tribulus terrestris). It provides effective result in acute & chronic kidney disease, chronic renal failure, cystitis, and urethritis, nephropathy, and urinary tract infections.

Recommended Dosage: Take one capsule twice daily with normal water.

  1. Kidney Care Tablet:

kidney plays an important role in keeping the whole body clean, well-fueled, strong and functioning properly. Kidney failure puts the body at risk, allowing waste to accumulate and damage the kidneys from inside. It is a good idea to do a kidney cleansing and keep a check on the health of the kidneys in your middle and old age. The toxins that buildup results in nausea or feeling sick to the stomach, lack of concentration and blood pressure changes are all symptoms of kidney failure.

Recommended Dosage: Take 2 tablets twice daily with normal water.

  1. Kidney Care Churna:

The kidney care churna is prepared from herbs like Bhumiamla (Phyllanthus niruri), Manjistha (Rubia cordifolia), & Punarnava (Boerhavia diffusa). These herbs in combination show anti-inflammatory, diuretic, antioxidant, analgesic, etc properties. Kidney care churna keep all kidney function tests (serum creatinine, urea, sodium, potassium, chlorine, & uric acid), etc in normal range. The use of this churna reduces swelling in the body, remove kidney stones, deal with urinary tract infection, general weakness, & fatigue, etc related to kidney patients.

Recommended Dosage: Take 1 teaspoonful twice daily with normal water.

  1. UTI Care Tablet:

UTI Care Tablets helps to treat Urinary tract infections along with the diseases related to kidney, ureters, urinary bladder, and urethra. This tablet contains pure herbal ingredients which are Yavakshar (Hordeum vulgare), kalmi Shora (Pottasium nitrate), Naushadar (Ammonium chloride), Swarna Gairik (Red ochre), etc. UTI Care Tablets are also beneficial in kidney stones, chronic kidney disease, renal colic, burning sensation or pain during micturition, and Hypertension.

Recommended Dosage: Take 1 tablet twice a day with normal water.

FAQ :

Question 1 : Can nephrotic syndrome be cured?

Answer : There is no cure for nephrotic syndrome. Your doctor will tell you to take certain medicines to treat the symptoms while they work to slow or stop kidney damage. This includes medicines to control cholesterol, blood pressure, and blood sugar. You should also drink lots of water every day.

Question 2 : What is the first indication of nephrotic syndrome in children?

Answer : The swelling that you notice most is around your child’s eyes. Sometimes the swelling lasts all day and may spread to your child’s ankles, feet or belly. Nephrotic syndrome is more common in African-American children than any other racial group.

Question 3 : Is nephrotic syndrome life threatening?

Answer: The first and most important thing to do if you’ve developed the symptoms of nephrotic syndrome is to call your doctor. Nephrotic syndrome can occur with a number of health conditions, so it’s important that your doctor tries to determine the underlying cause.

Question 4: Can you live a normal life with nephrotic syndrome?

Answer : While nephrotic syndrome can be serious, the good news is that most people respond well to treatment and can live essentially a normal life. If the condition goes into remission patients will usually stay healthy for some time, but nevertheless need to have regular check ups with their doctor to monitor the condition.

Question 5: What is the survival rate of nephrotic syndrome?

Answer : The nephrotic syndrome is an entity with a wide range of severity. Life expectancy has increased from less than 10 years ago to approximately 50 years of age. In 1975, there were 39 patients admitted at our institution with the nephrotic syndrome from birth. Thirty-nine patients reached end-stage kidney disease (ESKD) at a median age of 11 months and 41% were alive 1 year later. A follow-up was performed in 1984 in 29 surviving patients; 51% of the patients were recipients of renal transplants, 40% had undergone dialysis, 9% were still on steroids and others had died. The average life expectancy was 43 years and the overall one-year survival was 75%. We reviewed 19 children admitted after 1986 until now who reached ESKD at a median age of 11 months; 10 have already died and 10 are still living with an average life expectancy of 37 years and a one-year survival rate of 86%. It is clear that pediatric nephrotic syndrome is not a usually fatal disease like it used to be but is associated with considerable morbidity because most survivors require long-term treatment or renal replacement therapy.

how to reduce sugar naturally

Know About Foods That can Help Prevent Diabetes

FOODS THAT CAN HELP PREVENT DIABETES

Eating particular foods and restraining oneself from other foods can surely help people with diabetes in managing their blood sugar levels. Going for a diet rich in vegetables, fruits, and healthy proteins can have significant benefits.

Know About Foods That can Help Prevent Diabetes

Blood sugar levels are increased by both sugary and starchy carbohydrates but by consuming these foods in the right quantity can play a significant role in maintaining a balanced meal plan. The right amount of consumption and type of carbohydrate is generally based on various factors, including a person’s activity levels and medications, such as insulin.

 

GREEN VEGETABLES

  • Balancing of high and low GI foods is a way in managing diabetes with dietary changes.
  • Blood sugar is increased more by consuming high GI foods rather than low GI foods.
  • Green leafy vegetables are foods with low calories and high nutritional value including digestible carbohydrates.
  • Sweet potatoes are enjoyed by people in different ways like baked, boiled, roasted or mashed but adding a source of green leafy veggie, salad can result into a balanced meal.

Sweet potatoes

  • Sweet potatoes’ low GI scale makes them a great choice for people with diabetes, as they discharge sugar more slowly and do not increase blood sugar as much.
  • Sweet potatoes are abundant in fiber, vitamin A, vitamin C and potassium.

Non-Starchy Vegetables

  • Non-starchy vegetables are vegetables that are low in carbohydrates and low in calories.
  • Non-starchy vegetables such as onions, mushrooms, garlic, eggplant, peppers, etc. are compulsory portion of a diabetes prevention diet.
  • Fiber is a vital nutrient for controlling over weight and diabetes.
  • Fiber helps to keep blood sugar level fixed by slacking up digestion.
  • It also helps reduce cholesterol by preventing it from move into the bloodstream.
  • One of the best ways to get more fiber is to take more non-starchy and low carb vegetables.

BEANS

  • Lentils, beans, and other legumes are the ideal carbohydrate source.
  • They’re low in glycemic pack due to their moderate protein and bountiful fiber and resistant starch, carbohydrates that are not worn out in the small intestine.
  • This lowers the amount of calories from the beans; plus, resistant starch goes through fermentation by bacteria in the colon, forming products that protect against colon cancer.
  • Correspondingly, legume and bean consumption is related to decreased risk of both diabetes and colon cancer.

SPICES

Turmeric (curcuma longa)

Haldi (turmeric) has got an active compound well noted as “curcumin” has specifically shown in improvement of sugar, promotion of cardiovascular health, and protection against renal diseases.

Garlic (Allium sativum)

Garlic is an herb with tremendous health benefits; it corrects blood sugars and blood pressure in diabetics.

Cinnamon (Cinnamomum verum)

Cinnamon helps in lowering the level of blood sugar and fighting against diabetes by resembling with the repercussions of insulin and shoot up of transportation of glucose into the cells.

It is a dynamic anti-oxidant, and works like a hypoglycemic drug. We should prefer going with restricting the consumption of cassia cinnamon which has lack of variety and has coumarin.

It is accessible in most grocery stores in India. It can definitely have certain side effects if this variant is consumed in excess quantity. One should go for the Ceylon variant with less coumarin.

 

 NUTS AND SEEDS

  • Nuts and seeds are typically energy and nutrient-dense foods that have been sustaining humans since ancient times.
  • Nuts and seeds are low in glycemic load, promote weight loss, and also have anti-inflammatory effects that can prevent the development of diabetes.
  • Walnuts are super food to keep diabetes away; it’s time to look at the other superhero nuts and seeds. They have protective effects for people with diabetes.
  • Following nuts and seeds are great for diabetics as they lower and regulate the level of insulin in the body.
  • Almonds
  • Chestnuts
  • Flaxseeds/linseeds
  • Macadamia nuts
  • Hazelnuts
  • Peanuts
  • Pecans
  • Cashew nuts
  • Poppy Seeds
  • Pistachios
  • Pumpkin Seeds
  • Chia seeds
  • Sunflower Seeds
  • Walnuts

 

FRESH FRUIT

  • High in antioxidants and fiber, fruits are a nutrient-dense alternative for giving fulfillment of sweet cravings.
  • Eating three servings of fresh fruit each day is associated with an 18% lower in risk of diabetes.
  • For diabetic suffered, Ayurveda recommend sticking to inferior sugar fruits such as kiwi, berries, oranges, and melon to cut down glycemic effects.
  • Eating Citrus fruits are one of the best ways to get vitamins and minerals without any carbohydrates.
  • Researchers suggest that citrus fruits like oranges, grapefruits, and lemons, can be helpful for people with diabetes.
  • Some study shows that two bioflavonoid antioxidants, termed hesperidin and naringin, are accountable for the anti-diabetic effects of oranges.
  • Citrus fruits are also a rich source of Vitamin C and potassium.
  • Fruit’s natural-sugar put a low impact on the insulin and blood sugar levels in the body.

 

Herbs Used to Relief Cough and Cold in Winters

Herbs Used to Relief Cough and Cold in Winters

Cough and cold is a common problem that comes with every changing season. But sometimes this problem increases so much that it starts causing a lot of trouble. Actually, cough can be due to bacterial or viral infection, allergy, sinus infection or cold. In the changing season, our body is affected the most. But people who have strong immunity. They are not prone to seasonal infections that much, but people who have weak immunity are more prone to seasonal infections. Due to which he starts falling ill very often. If a cold and cough is left untreated, it can suffocate you deeply and for a long time. Along with this, it can trigger other health issues. Many Ayurvedic remedies have been told to avoid cold and cough. With the help of which relief from this problem can be found. But many people who go to the doctor immediately in small problems. But let us tell you that to get relief from these small problems, not a doctor, but you can adopt the home remedies present in the kitchen.

These things can give relief in cough and cold:

  • Black pepper: Anti-oxidant properties are found in black pepper. Which is very beneficial for health? If you have a cough problem, then you can eat half a teaspoon of black pepper mixed with desi ghee, it can give relief in the problem of cough.
  • Hot things: If you have a problem of cold and cold, you should consume more hot things. Soup, tea, hot water can be consumed. Apart from this, avoid drinking cold water, otherwise this problem may increase.
  • Garlic: Garlic is used to enhance the taste in vegetables. But let us tell you that by roasting garlic in ghee and eating it with hot water, relief from the problem of cold and cough can be found.

Read Also: Panchakarma Treatment for Cold and Cough

  • Ginger and Salt: Ginger is considered to be very beneficial for health. Actually, cut ginger into small pieces and add salt to it, then eat ginger with salt. This will open your throat and the salt can destroy the germs.
  • Tulsi: Tulsi is used as a medicine in Ayurveda. In case of cold and cough, you can take Tulsi decoction or Tulsi tea. This can give relief in cold and sore throat.
  • Amla: Amla is considered very beneficial for health. Amla is rich in Vitamin-C which can help in improving blood circulation. Not only this, immunity can be strengthened by the consumption of amla, which can help in protecting against cold and cough.
  • Turmeric: Anti-bacterial and anti-viral properties are present in turmeric. Which can help protect against infection. Not only this, they can help in providing relief from cold, cough and cold.

Read Also: Home Remedies to Get Rid of Cough Fast

  • Flaxseed: Boil the seeds of flaxseed till it becomes thick and add lemon juice and honey to it and consume it. This can provide relief in the problem of cold and cough.
What Is the Treatment for IBS with Constipation?

What Is the Treatment for IBS with Constipation?

DIET FOR IRRITABLE BOWEL SYNDROME:- This includes:

  • Plenty of fruit and vegetables.
  • Plenty of starchy carbohydrates. It include bread, rice, cereals, potatoes, chapattis.
  • Some milk and dairy products.
  • Some protein foods: meat, fish, eggs and alternatives such as beans and pulses.
  • Limited amounts of foods high in and sugars. Limit saturated fat that is found in animal products such as butter, ghee, cheese, meat, cakes, biscuits and pastries. It is replaced by these with unsaturated fats found in vegetable oils such as sunflower, rapeseed and olive oil, avocados, nuts and seeds.
  • Drink plenty of fluid – at least two litres daily, such as water or herbal teas.

IBS HOME REMEDIES:- Many home remedies for irritable bowel syndrome:-

1.)Take a high amount of fiber .Fiber can be a mixed blessing. It helps to reduce a constipation.

2.) Ginger plays an important role in traditional healing in cultures around the world. It is a one of the most commonly used natural  home remedy for irritable bowel syndrome. It eradicate gas and bloating. Ginger also decrease  swelling in the intestines and helps relax the muscles of intestine.

3.)Drink plenty of water:- Try to drink plenty of fluids every day. Water is best. Some beverages that activate your intestines and can lead diarrhea worse, and carbonated drinks can make gas.

4.) Exercise regularly: – Exercise helps relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself.

5.) Eat at regularly times: – Always try to eat about the same time each and every day to help regulate bowel function. Don’t quit the meal. When you eat at regular time then your digestive system also works properly.

Read Also: How To Deal with IBS Symptoms Naturally?

AYURVEDIC TREATMENT FOR IBS:- Ayurvedic treatment of Irritable Bowel Syndrome involves maintaining  aggravated body doshas, restoring the function of the digestive system, and removing collected toxins.  An important line of treatment consists of lifestyle advise and herbs to relax the mind and nervous system.

Ayurveda said it is best to treat the root cause rather than the symptoms of disease. A complete ayurvedic detoxification procedure (panchakarma) is necessary for removing toxins from the body and nourishing colon health. Panchakarma treatment for IBS indicated medicated enema (vasti), which is a colon cleansing therapy. In this therapy enemas provide herbal cleansing and nourishment directly into the intestine and colon, . In ayurvedic enema, a cleansing and detoxification of the colon.

Panchakarma for IBS will also include:

  • Abhyanga (ayurvedic therapeutic massage)
  • Shirodhara (warm oil treatment on forehead)
  • Chakra basti (warm oil treatment around the navel and associated marma points)

Medicines for IBS should have following qualities:

  • Deepana – It improve your digestive fire and reduce bloating.
  • Pachana – to promote digestion
  • Sangrahi – intestinal restorative property which improve the absorption capacity of the intestines.

Some other ayurvedic medications used in IBS is:-

1.)CAC Pittasekhar rasa

2.)CAC Panchskar churna

3.)CAC Detox standard powder

4.)CAC Kutaj ghanvati

5.)CAC Puran Pachak

6.)CAC Digestion Care Tablet

7.)CAC Sheet Dhara

IRRITABLE BOWEL SYNDROME TREATMENT:- Some recommend medicine to relieve your IBS symptoms.

To treat IBS with diarrhea ,medication used is:-

  • loperamide
  • rifaximin (Xifaxan) an antibiotic
  • eluxadoline (Viberzi)
  • alosetron (Lotronex)

Read Also: What Is IBS-C And How to Treat It?

To treat IBS with constipation, medication used in this:-

  • fiber supplements
  • laxatives
  • lubiprostone (Amitiza)
  • linaclotide (Linzess)
  • plecanatide (Trulance)

Some medicines may help treat pain in your abdomen, like:-

  • antispasmodics
  • antidepressants
  • coated peppermint oil capsules

You should follow doctor’s instructions when you use medicine for IBS. Also change your lifestyle or diet.

PROBIOTICS:- Doctors also recommend probiotics. Probiotics are live microorganisms  most often bacteria, that are similar to microorganisms .Probiotics can help prevent or treat diarrhea caused by infections or antibiotics.

SYMPTOMS OF IRRITABLE BOWEL SYNDROME:-

1.)Abdominal pain or cramps

2.)Bloating.

3.)Bowel movements become abnormal

4.)Diarrhea, constipation or alternating between the two.

5.)Excess gas.

6.)Mucus in your poop (may look whitish)

7.)Indigestion

8.)Nausea

9.)Loss of apatite

10.)Weight loss

CAUSES OF IRRITABLE BOWEL SYNDROME:- The precise cause of IBS isn’t known. Factors that appear to play a role include:

  • Muscle contractions in the intestine:- Contractions that are stronger and longer than normal  contraction can lead gas, bloating and diarrhea. Reduced intestinal movement can slow food passage and cause to dry and hard stools.
  • Nervous system:- Abnormalities in the nerves in your digestive system may cause discomfort when your abdomen stretches from gas or stool. Interlinked signal between the brain and the intestines can cause abnormal digestive process, resulting in pain, constipation or diarrhea.
  • Severe infection:-IBS could be associated with bacteria in the intestines .This condition trigger point for IBS patients.
  • Early life stress:-Some People suffer from a stress or depression events, especially in childhood, in this condition aggravate the symptoms of IBS.
  • Changes in gut microbes:- If changes in bacteria, fungi and viruses of intestine, which can some health issues. It occurs due to lifestyle factors and poor hygiene.
Health Benefits of Broccoli

Health Benefits of Broccoli

What is Broccoli?

The cabbage-like green vegetable that we know as broccoli, this Brassica oleracea is a green plant in the cabbage family whose large flower is used as a vegetable. Broccoli has large green flowers, which are usually arranged in a tree-like structure radiating out from a thick, edible stalk.

There are three main varieties of broccoli, with Calabrese broccoli being the most common. Broccoli and purple cauliflower sprouting are two other varieties of this vegetable that are found mostly in European and Mediterranean countries. The best way to eat broccoli is by steaming them, boiling them or eating them raw as salad greens to preserve the nutrients present in them.

Types of Broccoli

Broccoli is beneficial for us in many ways. There are different types of broccoli-

  • Calabrese broccoli
  • Purple Cauliflower
  • Broccoli rabe
  • Sprouted broccoli
  • Broccoflower
  • Gai-lan Broccoli

Nutrients found in Broccoli –

  • This Ayurvedic edible vegetable is rich in nutrients, organic compounds, minerals and vitamins.
  • Therefore, if you include it in your diet, then it can be very beneficial for your health.
  • The essential nutrients present in Broccoli are vitamin C, vitamin K, folate and chromium.
  • It is also a good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper.
  • Broccoli also contains phytonutrients and glucosinolates. In this, isothiocyanates made from glucosinolates help in preventing cancer.
  • Apart from this, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium are also present in broccoli.

Why Broccoli is good for you?

  • Surely broccoli is beneficial for you. This vegetable has a high amount of vitamin C, almost twice as much as an orange.
  • The amount of calcium in it is also almost equal to that of milk. The selenium present in it is an important nutrient to prevent cancer.
  • The consumption of broccoli detoxifies your body. In fact, a study suggests that cruciferous veggies like broccoli can protect against DNA damage to cells.
  • Due to the presence of antioxidants, broccoli helps in preventing cancer, diabetes and inflammatory diseases.
  • It is known to improve your liver health. You can consume broccoli for your overall health, it will help in promoting your overall health.

Read Also: Healthy Broccoli Recipes

Benefits of Broccoli for Skin

  • Many vitamins like Vitamin C, Vitamin K, Vitamin B6, Vitamin B1, Vitamin E, Vitamin A (carotenoids) can be obtained from this green vegetable like cabbage.
  • It also provides you with dietary fiber, phosphorus, pantothenic acid, choline, potassium, protein, calcium, zinc, niacin, selenium and iron.
  • Broccoli contains a glucoraphane which converts into sulforaphane and it can remove skin problems.
  • As a result of which you can get healthy skin.

Benefits of eating broccoli for hair growth

  • Vitamin C is very important for your hair which is available in good quantity in broccoli.
  • Vitamin A is also found in it along with calcium which promotes hair growth.
  • These nutrients present in broccoli also help in growing new hair on your scalp.
  • If you consume broccoli regularly then perhaps your hair can be nourished in sufficient quantity.
  • Some studies show that broccoli also reduces the problem of hair fall.

Consuming Broccoli for Digestion

  • Rich in medicinal properties, broccoli reduces inflammation in the colon and helps prevent colon cancer.
  • Some compounds of this vegetable are broken down in the stomach, one of them being indolocarbazole.
  • This ICZ activates another compound called aryl hydrocarbon receptor, which maintains healthy gut and treats associated issues like leaky gut.
  • Leaky gut occurs when there is an intestinal infection. So that there is an opportunity to attack by toxins and micro-organisms.
  • Broccoli also contains other specific compounds that can be used by gut bacteria and improve overall gut health.

Use of Broccoli to Increase Eyesight

  • If you are troubled by any kind of eye problem, then broccoli can help you to overcome this problem.
  • Studies show that broccoli can prevent blindness.
  • This is because it contains sulforaphane, an antioxidant that protects the eyes from naturally occurring ultraviolet radiations.

Benefits of Eating Broccoli to Lose Weight

  • Broccoli helps in regulating the cholesterol level. Because broccoli is very low in calories and contains other nutrients like vitamin C, chromium and calcium in good quantity which help you in reducing weight.
  • Broccoli contains a lot of fiber which can reduce the extra cholesterol and fat on your body.
  • Broccoli also contains phytochemicals that help you lose weight.

Benefits of Green Cabbage for a Healthy Heart

  • In addition to lowering cholesterol, broccoli helps to keep the blood vessels strong which helps in keeping the heart healthy.
  • Broccoli contains an anti-inflammatory called sulforaphane which prevents damage to the linings of blood vessels due to blood sugar problems.
  • The B-complex vitamins in the vegetable may help control or reduce excessive homocysteine.
  • Excess homocysteine, an amino acid formed after consumption of red meat, increases the risk of coronary artery disease.
  • You can consume broccoli to keep your heart healthy.

Broccoli Sprouts Reduce High Blood Pressure

  • Studies show that regular consumption of broccoli can reduce high blood pressure in the body. It helps in reducing stroke and cardiovascular diseases.
  • Consuming broccoli prevents high blood pressure as it can regulate some of the calcium along with potassium and magnesium.

Benefits of Broccoli to Prevent Cancer

  • Broccoli helps to cure breast cancer, uterine cancer, prostate cancer and some forms of cancer of various internal organs like lung cancer, liver, colon cancer and kidney.
  • These cruciferous vegetables contain a sulfur-containing compound called sulforaphane, which has cancer-fighting abilities.
  • The sulforaphane present in it can inhibit the enzyme histone deacetylase which promotes the growth of cancer cells.
  • Folate and vitamins are known to reduce the risk of breast cancer in women.
  • Apart from these, other anti-carcinogenic compounds such as glucoraphanin, diindolylmethane, beta-carotene, selenium etc. are found in broccoli which help us against cancer.
The Importance of Nutrition and Dietetics for Healthy Lifestyle

The Importance of Nutrition and Dietetics for Healthy Lifestyle

OVERVIEW: – The importance of a nutrition can’t be emphasized enough for a healthy lifestyle.

  • A healthy lifestyle can be followed by eating a nutritive diet and taking all the important nutrients required by the body.
  • A proper diet plan helps to maintain ideal body weight and reduce the risk of chronic diseases like diabetes, heart disease and other types of carcinoma.

WHAT IS NUTRITION?

Nutrition is the biochemical and physiological process by which an organism uses food to support its life.It include indigestion, absorption, assimilation and excretion.

CALORIES:-

  • Calories indicate the energy content in the food.  The calories are consumed during  walking, thinking, or breathing.  A person may require about 2000 calories per day to maintain their health.
  • Usually a person’s calories may depend on their sex ,age, and physical activity.
  • Moreover, men need more calories than women. People who are do more into exercising require more calories needed comparison to people who don,t.
  • Its more important to remember that the source of calories is also important as the amount. No nutrient calories may be found in foods such as:
  • Sugar
  • Butter
  • Cookies
  • Cakes
  • Energy drinks
  • Ice cream
  • Pizza

IMPORTANCE OF NUTRITION:-

  • Nutrition has a significant role in a complete health. Nutrition are components of food which are essential for health.
  • It improve your health, and boosting your mood. Right nutrition, physical activity, and healthy body weight are major parts of a person’s health and well- being.
  • The importance of nutritious food protect against many chronic disease. Some of the most common health problems that occurs due to lack of a balanced diet are heart disease, cancer, stroke, and diabetes.
  • It manages many health problems and improves mental health by removing stress, depression, and pain. Regular exercise helps to prevent metabolic syndrome, stroke, high blood pressure, anxiety and other disorders.

HEALTHY NUTRITIVE FOOD:-

A complete nutrition includes some specific healthy food groups under it: 

  • Vegetables like leafy greens, , legumes like beans and peas, red and orange vegetables.
  • Fruits that include all fruits, fresh or frozen fruits
  • Grains like whole grains and refined grains. For example, oats, brown rice, barley, and wheat.
  • Proteins such as pork, chicken, fish, beans, peas, legumes and pulses.
  • Dairy products like low-fat milk, yogurt, cheese, soy milk and tofu.

These food sources  provide a similar amount of key micro and macro-nutrients to meet the body requirements.

HOW GOOD NUTRITION BOOST HEALTH:-

Weight Management:-

  • A nutritious diet is really the best way to go about maintaining a healthy weight and at the same time attaining the necessary nutrients for healthy body function.
  • Low carb diet help to manage weight. It reduce the risk of many chronic illness.

Protecting you From Chronic Diseases:-

  • Some chronic diseases such as type-2 diabetes and heart disease are caused by poor nutrition and obesity.
  • Take whole food-based nutrition plan also reduces the risk of developing other related diseases such as kidney failure.

Strengthening your immune system:-

  • Immune system needs essential vitamins and minerals in order to function optimally.
  • A nutritive diet boost immune system functions at peak performance and reduce the risk of immunodeficiency problems.

Delaying the onset of ageing:-

  • Certain types of food such as berries ,tomatoes and amla can increase vigour and protecting body against the effects of ageing. All citrus fruits helps to delay aging.

Supporting your mental well-being:-

  • Taking the good foods can really make you happier – nutrients such as iron and omega-3 fatty acids found in protein-rich food can boost your mood.
  • It help to better overall mental well-being and protects you against mental health issues.
  • So, Healthy eating is completely about eating balanced proportions of nutrient-rich foods from the various food groups, as well as attain several healthy eating habits.

BENEFITS OF EATING HEALTHY:- When you eat well, you reduce your chance of developing certain diseases.

Good eating habits can lead to:

  • A healthy body weight
  • A reduced risk of , heart disease and cancer and type2 diabetes.
  • A healthy cholesterol level
  • An improved sense of wellbeing

AYURVEDIC VIEW ABOUT NUTRITION:-

Ayurvedic Nutrition plays a central role in Ayurvedic living. Ayurveda said that “Ahara” (diet) and “Anna” (food) as a Means to good life, health and wellness.

  • Healthy and wholesome food nourishes the mind, body and soul. Ayurveda said that the digestive capacity of each person may be different, the quality and appropriate quantity of food are necessary for a healthy life. Food in proper quantity provides strength, vigor, good complexion and nurtures and nourish the health of the tissues.
  • Ayurvedic diets is based on the principal of six tastes. Ayurveda says healthy diet permotes better health of body and mind.
  • The ayurvedic diet is a component of Ayurveda and it is based on determining dominant dosha and eating specific foods to permute balance between all three doshas.
  • The ayurvedic diet may help protect against chronic disease and permute better health.

ORDER OF EATING IN AYURVEDA:-

1.)Sweet

2.)Sour

3.)Salty

4.)Pungent

5.)Bitter

Easy to do Breathing Exercises

Easy to do Breathing Exercises to Calm your Mind and Anxiety

Anxiety is a problem that affects people of all ages. Sometimes you have to go to attend a meeting or you have to give a speech in front of a large crowd or you have to go on a date for the first time, on all these occasions most of the people get very nervous. This is called social anxiety. With the help of yoga or meditation, you can control anxiety to a great extent. Well-known yoga expert Raman Mishra is telling here some special breathing exercises to avoid social anxiety cure.

Forceful Breathing:

This breathing exercise is very effective in driving away fear and anxiety. It removes tension and makes your mind calm.

Know how the problem of social anxiety is ruining your life

How to do:

Stand up straight and take a deep breath.

After that exhale with a little force. Keep in mind that while exhaling, there should be a sound of hmm-hmm. Repeat this at least 3-4 times.

If you are getting very nervous while talking to someone, then cover your mouth with your hands and then take out breathing exercises for anxiety like this. Do it the same way you do when you cough. Believe me, there is no easier way to remove your nervousness and anxiety in minutes.

Luxury Breathing:

In this way your mind gets peace as well as confidence increases to deal with any difficulty. If you are falling prey to social anxiety again and again, then repeat this process several times.

How to do:

Standing straight, inhale and take the arms up towards the ceiling and spread the fingers completely.

Now tilt the mouth downwards and take out the tongue while opening the mouth completely. At this moment feel as if all the weight of the body is on your feet.

Now while remaining in this position, exhale and then come back to the starting position. Repeat this process 2-3 times before going to any meeting or whenever you feel nervous to talk to someone. All your nervousness will go away immediately.

Are you too stressed due to office and household chores? If you do not feel peace in life, then look at the way you breathe. You won’t believe that you can relieve stress just by changing the way you breathe.

Pay Attention to the way you Breathe

In today’s life, from elders to children are facing stress. Yoga proves to be very helpful in dealing with stress.

The most important thing for us is the breath. If the breath stops, life is over. Actually, the cells of our body need oxygen to work which we get through breath. This oxygen goes into the body and turns into carbon dioxide and if a small part of this carbon dioxide remains in our body, then our cells are damaged. Therefore, it is necessary to breathe properly to take in the right amount of oxygen and remove carbon dioxide.

Must use 70-75% of Breathing Capacity

We usually use only 15-20 per cent of our breathing capacity, whereas we must use it up to 70-75 per cent. If we breathe fast, then the heart has to work more. According to yoga expert the correct formula for breathing is SSLD i.e. Smooth, Slow, Long and Deep i.e. take deep, long and slow breaths. We breathe about 15-17 times in a minute. The less a person takes longer and deeper breaths, the longer he lives. Breathing properly is good for the heart and lungs. This lowers the blood pressure. By breathing properly, the body gets better oxygen. This improves concentration and memory. At the same time, anger and anxiety also start decreasing. It even releases endorphins, which reduce stress.

Deep Breathing

Do deep breathing twice a day for 5-10 minutes i.e. take deep breaths. During this, sit comfortably and take deep and deep breaths. You can also do it by sitting on the seat in the office. Due to this, dopamine hormone is released in our body which affects our nervous system. This hormone helps to keep a person happy.

Anulom vilom

This pranayama reduces stress and anxiety. This pranayama calms the mind and increases concentration. Also keeps the blood flow right. It keeps the heart and lungs healthy. For this, first sit straight in Sukhasan and close the eyes. Place the palm of the left hand on the left knee in Gyan Mudra. Place the ring finger and little finger of the right hand on the left nostril and close the right nostril with the thumb. Now inhale from the left nostril and then close the ring finger and little finger together. Immediately remove the thumb from the right nostril and exhale. Do the same with the right side. Repeat this for a total of 5 rounds.

Breathing Exercise: Relax in 10 Minutes

Bhramari Pranayama

It reduces stress. It also controls anger and restlessness. To do this, sit in Sukhasana by lying down and close your eyes. Take both the hands on the face and close the ears with both the thumbs. Keep the index finger above the eyes, the middle finger near the nose, the ring finger above the lip and the smallest finger under the lip. Then take a deep and long breath through the nose. Then exhale while making the sound of reverberating whirlpools. Do 5 such rounds.

Pronunciation of OM

Sit up straight and exhale the sound of Aum from your mouth. If you want A… O… M… . Do it for as long as you can. Do it 10 times. It is very effective in calming the mind.

Do Meditation

Meditating for 15 minutes a day gives relief from stress. Mindful meditation is easy and effective too. It gives you the ability to live and accept the present moment. Sit straight in Sukhasana and place both hands on the knees in Gyan Mudra. Close your eyes. And pay close attention to your breath. Pay attention to the breath going in and out of the body both times. Feel the things around you. accept them.

Do Shavasna

Do shavasana after asana and pranayama. Lie down comfortably on the ground and close your eyes. Leave the body loose. Then one by one, pay attention to each part of the body one by one. Feel that part. pamper her. Do 5 minutes total.

Be Close to Nature

Being close to the 5 elements of nature reduces stress and keeps the mind happy. Stay close to sky, water, fire, air and earth. Walk barefoot on the grass. Extend both hands and look towards the sky. Get out of the house and get fresh air. Do spend some time in the sunlight and drink clean water.

Pray

Do pray to God. In this prayer you have to express gratitude to your parents along with God. Whatever he has given you, he has done for you, is to be thanked. Ask God to give you wisdom, forgive yourself for your mistakes.

Effective Remedies for Back Pain in Winters

Effective Remedies for Back Pain in Winters

In the winter season, the problem of joint pain, back pain and stiffness often increases. In such a situation, the biggest problem comes in front of the elderly and women. In fact, due to the fall of temperature in winter, the blood vessels of the joints i.e. blood vessels shrink, due to which the blood flow in that part of the body is not able to flow properly and these problems start happening. If you have any such problem with you, then know here some such home remedies which will give relief to a great extent in these problems of yours.

1- Make a paste by grinding nutmeg with some water. Then mix it with warm sesame oil and massage it on the painful area. This will give a lot of relief.

2- Apart from this, you can also grind nutmeg and cook it in sesame oil. After this, apply lukewarm only on the painful area. After this, cover that place with a warm cloth so that the heat remains for a while. By doing this continuously for a few days, you will start getting relief.

Read Also: Home Remedies for Back Pain

3-Grind nutmeg and carom seeds coarsely and make a bundle. Apply lukewarm mustard oil on the painful area. After this, heat this bundle by placing it on a hot pan and apply it to the painful area. This will give a lot of relief.

4- Apart from this, put garlic, carom seeds, fenugreek seeds and nutmeg in mustard oil and heat the oil well. After that filter this oil and keep it in a vial. Whenever there is pain, warm the oil and apply it on the painful area. You will get a lot of rest.

Some Home Remedies

1.Ginger and Honey

If you are suffering from back pain, then soak ginger in warm water and then consume it by adding honey to it. Apart from this, if you want, massage the waist with ginger oil. With this, if you want, soak basil leaves in hot water and then mix honey in it, you will get relief. Also Read – Back Pain: These mistakes cause back pain, get instant relief with these methods

2. Garlic

Not everyone likes garlic, but it is beneficial for health in every way. In such a situation, for back pain, take at least 8 to 10 buds of garlic and make a paste of it and then apply it on your waist. By doing this you will get relief from back pain in a few days.

Read Also: How to Treat Back Pain in Ayurveda with Herbal Remedies?

3. Ice Packs

Ice pack helps you in every pain, so you can use ice pack. By doing this you will get relief to a great extent. This pack will eliminate the swelling in your waist.

4. Turmeric

Turmeric proves to be very powerful to get relief from any kind of pain and swelling in the body. In such a situation, if you want, you can get relief from it by drinking turmeric and milk.

DIET PLAN FOR WEIGHT LOSS

SUNDAY

BREAKFAST 

(8:00-8:30AM)

3 egg whites + 1 toasted brown bread + 1/2 cup low fat milk (no sugar)
MID-MEAL 

(11:00-11:30AM)

1 cup papaya
LUNCH

(2:00-2:30PM)

1 cup arhar dal + 1 chapatti + 1/2 cup low fat curd + salad
EVENING 

(4:00-4:30PM)

1 cup vegetable soup
DINNER 

(8:00-8:30PM)

1 cup pumpkin + 1 chapatti + salad

MONDAY

BREAKFAST  

(8:00-8:30AM)

1 onion stuffed chapatti + 1/2 cup low fat curd
MID-MEAL 

(11:00-11:30AM)

1 cup coconut water
LUNCH 

(2:00-2:30PM)

1 cup moong dal / chicken curry + 1 chapatti + salad
EVENING 

(4:00-4:30PM)

1 cup pomegranate
DINNER 

(8:00-8:30PM)

1 cup beans + 1 chapatti + salad

TUESDAY

BREAKFAST 

(8:00-8:30AM)

2 besan cheela + 1/2 cup low fat curd
MID-MEAL 

(11:00-11:30AM)

1 apple
LUNCH 

(2:00-2:30PM)

1 cup masoor dal + 1 chapatti + 1/2 up low fat curd + salad
EVENING 

(4:00-4:30PM)

1 cup tomato soup
DINNER 

(8:00-8:30PM)

1 cup carrot peas vegetable +1 chapatti + salad

WEDNESDAY

BREAKFAST 

(8:00-8:30AM)

1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar)
MID-MEAL 

(11:00-11:30AM)

1 cup musk melon
LUNCH 

(2:00-2:30PM)

1 cup rajma curry + 1 chapatti + salad
EVENING 

(4:00-4:30PM)

1 cup vegetable soup
DINNER 

(8:00-8:30PM)

1 cup parwal vegetable + 1 chapatti + salad

THURSDAY

BREAKFAST 

(8:00-8:30AM)

1 cucumber hung curd sandwich + 1/2 tsp. green chutney + 1 orange
MID-MEAL 

(11:00-11:30AM)

1 cup buttermilk
LUNCH 

(2:00-2:30PM)

1 cup white Chana/ fish curry + 1 chapatti + salad
EVENING 

(4:00-4:30PM)

1 cup low fat milk (no sugar)
DINNER 

(8:00-8:30PM)

1 cup cauliflower vegetable + 1 chapatti + salad

FRIDAY

BREAKFAST 

(8:00-8:30AM)

1 cup vegetable Poha + 1 cup low fat curd
MID-MEAL 

(11:00-11:30AM)

1 cup watermelon
LUNCH 

(2:00-2:30PM)

1 cup Chana dal + 1 chapatti + salad
EVENING 

(4:00-4:30PM)

1 cup sprouts salad
DINNER 

(8:00-8:30PM)

1 cup tinda vegetable + 1 chapatti + salad

SATURDAY

BREAKFAST 

(8:00-8:30AM)

1 cup low fat milk with oats + 3-4 strawberries
MID-MEAL 

(11:00-11:30AM)

1 cup coconut water
LUNCH 

(2:00-2:30PM)

1 cup soybean curry + 1 chapatti + 1/2 cup low fat curd + salad
EVENING 

(4:00-4:30PM)

1 cup fruit salad
DINNER 

(8:00-8:30PM)

      1 cup ghia vegetable + 1 chapatti + salad

DO’S AND DONT’S

Don’ts 

  • Don’t Starve Yourself
  • Don’t Drink Ton of Alcohol
  • Don’t Think Short Term
  • Don’t Deprive Yourself of Indulges

Do’s

  • Regularly Eat Clean, Healthy Foods
  • Drink a Ton Water
  • Create a Meal Plan for Each Week
  • Have Willpower

 

TOP 7 TIPS TO EASE THE WINTER BLUES

DESCRIPTION

  • During winter season the days are shorter and less sunlight can lead to serious mood changes for some people.
  • Winter blues means generally more down in the dumps or feeling sad.
  • Winter blues is not something serious disorder that is medically diagnosed, but more of an understood feeling we can sometimes have during winter months that is usually short-lived.
  • Sometimes it can be caused by less sunlight or sometimes caused by stressful holidays.

SYMPTOMS

  • Feeling down and unsociable
  • Feeling depressed most of the day
  • Feeling hopeless or worthless
  • Having low energy
  • Losing interest in activities you once enjoyed
  • Problems sleeping
  • Changes in your appetite or weight
  • Feeling sluggish or agitated
  • Having difficulty concentrating
  • Having frequent thoughts of death or suicide

CAUSES

  1. Circadian rhythm – The reduced level of sunlight may cause winter blues.
    Decrease sunlight during winters may disrupt body’s internal system and lead to feelings depressed.
  2. Serotonin levels – decreased brain serotonin level affects mood
    decreased sunlight during winter season can reduce serotonin level that may trigger depression.
  3. Melatonin level – Season change can disrupt balance of body level of melatonin which plays important role in sleep and mood.

COMPLICATION

  • Social withdrawal
  • School or work problems
  • Substance abuse
  • Anxiety 
  • Excess eating disorders
  • Suicidal thoughts or behavior

NATURAL WAYS TO GET RID OF WINTER BLUES

EXERCISE           

  • Exercise is the simplest way of beating the winter blues.
  • It help to stay active even when it is dark and cold. 
  • Studies shown that even 10-15 minute of walk in the middle of the day is sufficient to increase the level of dopamine and norepinephrine which help energies the brain and regulate circadian rhythms. 
  • If people can exercise earlier in the day, absorbing natural daylight within two hours of waking up it will be more beneficial.

EAT COMPLEX CARBOHYDRATES

  • Greasy and refined carbohydrates such as pizza, garlic bread give short-term pleasure, but will make feel more sluggish over the winter months. 
  • Complex carbohydrates such as , courgettes, broccoli, spinach and lentils take long time to digest and does not cause the sudden spikes in blood sugar that can play role in mood.

TAKE FISH OIL AND VITAMIN D SUPPLEMENTS

  • Vitamin D plays a role in regulating mood.
  • It maintaining optimum blood sugar levels and boosting immune systems.
  • Sunlight is the main natural sources of vitamin D.
  • Study show that when people with winter blues were given 400-800 international units of vitamin D3 a day help to improved their mood.
  • Omega-3 supplements may also be beneficial because Omega-3s have antidepressant effect by improving the functioning of cells in the brain and blood.
  • In Iceland people has the lowest rates of the winter blues because they consume more fish such as salmon and cod, which are rich in omega-3 polyunsaturated fatty acids.

MEDITATE 

  • Meditation relaxing the body and mind by stimulating and release the melatonin hormone.
  • Meditation can increased the left prefrontal cortex activity. 
  • It is a part of the brain associated with happiness and decreased activity in brain regions linked to stress.

TRY LIGHT THERAPY

  • Research found that people who get the winter blues can get either partial or complete relief from bright light therapy by sitting half an hour a day through autumn and winter. 
  • Studies suggests that light boxes which are enriched in light towards the blue end of the spectrum are most beneficial because blue light suppresses the hormones which make people fall asleep at night, enabling people to get their day started earlier and avoid depress genic oversleeping.

Increase social interactions 

  • Being around family and friends can boost mood and help motivate to do the things you enjoy.  
  • Go to the movies with your friends and family members or grab a cup of green tea with a co-worker. 
  • Do not be shy, a phone call or email to ask for encouragement can go a long way. 
  • People may laugh more, worry less and gain a positive outlook. 

DARK CHOCOLATE 

  • Chocolate always been a tasty and good way to self-medicate through down times. 
  • Dark chocolate mixed with drink every day for a month showed significantly improved mood due to the presence of high level of polyphenol content which are a type of antioxidant.
  • When people feeling down pick up a bar with the highest cocoa content make people feeling better.

 

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