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What Foods Avoids During Menstruation?

What Foods Avoids During Menstruation?

OVERVIEW:-Many things to eat and avoid during Menstruation. Many women’s have uncomfortable symptoms during periods. Some evidence suggests that certain type of food alleviate the symptoms. The menstrual cycle is characterized by rise or fall of hormones.

MENSTRUATION:- It is the regular discharge of blood and mucosal tissue from inner lining of the uterus through vagina. It is triggered by falling progastrin levels.

SYMPTOMS OCCURS DURING MENSTRUATION:-

  • Cramping
  • Period pain or dysmenorrhea
  • Lower back pain
  • Fatigue
  • Mood swings
  • Bloating
  • Constipation or diarrhea
  • Headaches
  • Breast tenderness
  • Acne

CAUSE OF MENSTRUAL CRAMPS:- Menstrual cramps because of:-

  • Endometriosis:- It is a condition in which tissue lining of the uterus grows outside of the uterus.
  • Fibroids in uterus.
  • Adenomyosis, when uterine lining grows into nearby muscle.
  • Pelvic inflammatory disease it is a infection caused by bacteria in uterus and other reproductive organs.
  • Cervical stenosis is also a reason for cramps.

Read More: What To Eat And Avoid During Menstruation?

FOOD EAT DURING MENSTRUATION: –Many food consume during menstruation it helps to reduce symptoms during periods.:-

  • Plain yogurt
  • Nuts
  • Green tea
  • Fennel seeds
  • Cinnamon
  • Leafy green vegetables
  • Ginger
  • Turmeric
  • Tofu

FOODS AVOID DURING MENSTRUATION:-

CAFFINE:- Caffinated beverages might make cramps worse. It potentially, cause more erratic mood swings. Caffine blocks a harmone that can make blood vessel smaller can cause inflammation ,bloating and abdomen pain. It can also disturb the sleeping patterns and cause dizziness.

SUGAR:-  Sugar can cause periods to be more erratic and painful. Sugary foods can cause a sudden spike in  blood sugar levels and, in turn, energy levels. Sugar is inflammatory in nature and it increase blood flow in uterus. It leads to major water retention which leads to abdomen pain. It can cause feel moody, depressed or anxious. Due to inflammatory property it has ability to make cramps more worsen.

MEAT OR FRIED FOODS:- Fried food and fried meat is very harmful during Menstruation. Fried food are rich in in salt sodium. Consumption of excess salt causes water retention that leads bloating during periods. Many doctors also suggests that don’t eat fried things during Menstruation.

DAIRY PRODUCT:- Dairy product influence on body hormones.  Dairy products may make hormonal acne severe. Dairy product is not good choice during periods. Consuming dairy product during periods can cause cramps more worsen. It can also lead bloating, gas, diarrhea. Consuming dairy products such as milk, cheese and cream during periods can cause discomfort.

PROCESSED FOOD:- Always stay away processed food. Food additives in processed food may make cramps more intense.

Processed and packaged foods are especially high in salt  .Salt is problematic ingredient  It can cause bloating, and discomfort during periods.

SPICEY FOOD:- Spicy food is not good for health. It may cause many health issue. Salty food as excess salt will cause water retention may cause bloating, gas and more intense cramps.

HOME REMEDIES FOR CRAMPING DURING MENSTRUATION:-Several type of home remedies followed during Menstruation:-

1..)Use heat patch:- Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce pain.

2.)Massage tummy with essential oils such as:-

  • Lavender
  • sage
  • rose
  • marjoram
  • cinnamon
  • clove

3.)Stay hydrated because in dehydrated condition abdominal cramps become increase.

4.)Take a several type of herbal teas.

5.)Taking a hot shower it help to reduce the cramps.

6.)Drink a cup of ginger water after meals .It help to reduce the cramps.

7.)Do foot massage it help to feel good and relax.

8.)Take aloe vera juice in a cup and drink it.

9.)Chamomile tea is very beneficial during periods cramps.

10.)Make a ginger and honey kadha.Drink it.

EXERCISE TO DO IN MENSTRUATION:-Exercise during Menstruation it may relieve cramping or other symptoms such as:-

  • WALKING
  • RUNNING
  • PILATES
  • LIGHT LIFTING
  • STRECHING
  • LEG RAISING EXERCISE

Read More: How to Cure Irregular Menstruation through Ayurveda?

CAC SPECIAL MEDICATION  FOR MENSTRUATION DISORDERS:-

1.)WOMEN CHAMPION SYRUP

2.)WOMEN POWER PLUS

3.)FEMINE CARE TABLETS

4.)PANCHSKAR CHURNA

5.)IMMUNO UP POWDER

AYURVEDIC HERBS USED IN MENSTRUATION DISORDER:-

1.)SHATAVARI

2.)ASHWGANDHA

3.)AJMODA

4.)GHRITKUMARI

5.)JEERAK

6.)SONTH

7.)LAVANG

8.)PIPPALI

Learn How To Control Diabetes With The Right Diet Plan

If someone gets diabetes, then it remains for life and the patients of this disease are increasing every day. Diabetes is caused by poor diet, stress, obesity and lack of exercise. Controlling diabetes requires a regular routine and nutritious diet.

Diabetes is such a disease in which a lot of abstinence has to be done, if not avoided, the sugar level starts increasing. A person suffering from diabetes may have problems like eye, kidney related diseases and numbness of the body. We will tell you what type of daily diet should be to control diabetes.

Daily diet plan keeps the sugar level under control and diabetics can enjoy a healthy life.

Diabetes Diet Tips

Importance of Healthy Diet

The risk of diabetes is increasing in India. Diabetes increases the risk of heart disease, high blood pressure and kidney diseases. In some people, depression also occurs due to diabetes. But it is not that the disease of diabetes cannot be controlled. If you follow the right diet tips, then you can easily control diabetes.

Here we are telling some diabetes diet tips for diabetics which help to control blood sugar easily.

Fiber Rich Diet

Diabetics should include whole grains in their diet. The amount of fiber in whole grains is sufficient. Due to fiber, there is no hunger again and again.

For whole grains, you can also include wheat, gram, peas and barley.

Control Carb Diet

Keep an eye on carb diet- It is very important for diabetics to keep an eye on carbohydrates. If you keep a control on the carb diet, then you can easily control the blood sugar.

Carbs are essential for the body, but excessive amounts can bother you. For this, you should include whole grains, fruits and low-fat dairy foods in the diet. 

Read More: Know About Foods That can Help Prevent Diabetes

Eat A Little

Eat little by little- There are many problems regarding diet in diabetic patients. But they should always keep in mind that they do not have to eat too much at a time. For this, they can inculcate the habit of eating several times a day.

You can eat 6 times a day instead of 3 times.

Select the Right Food

Choose the right food- Diabetes patients should always keep this in mind.

If the person with diabetes eats wrong food then blood sugar increases. Include eggs, cheese with salad, and vegetables in the food.

Eat less trans-fat in food. High fat dairy foods should also be avoided.

Choice of Cooking Oil for Diabetic

Selection of cooking oil- Selection of cooking oil is very important for diabetics.

For cooking, such oil should be selected which is less fat. For this you can choose rice bran oil, sesame oil.

Do not get caught in the hype of the market, it is always better to choose native oils.

Leafy greens

Green leafy vegetables are low in calories and high in nutrients. They also contain very less amount of digestible carbohydrates, due to which your blood sugar level increases negligibly.

Many types of vitamins and minerals are found in spinach, fenugreek, bathua and other leafy vegetables. Vitamin C is also found in it, which is beneficial in diabetes.

Due to the abundance of nutrients and antioxidants in leafy green vegetables, it is also beneficial for our heart and eyes.

Cinnamon

Cinnamon is a delicious spice as well as a powerful antioxidant. Cinnamon has the ability to reduce the level of diabetes. This insulin helps in improving CVT. Cinnamon may also lower cholesterol and triglyceride levels.

Eggs

Consumption of eggs is very beneficial to control diabetes. Regular consumption of eggs reduces the risk of heart attack and improves insulin sensitivity.

Good cholesterol level increases by intake of eggs. People who are suffering from diabetes can include eggs in their diet and control it.

Read More: Best Ayurvedic Doctor for Diabetes in India

Turmeric

Turmeric is a spice as well as a substance whose consumption is also beneficial in various types of diseases. It has so much power that it can control diabetes.

People who want to control diabetes can include turmeric in their diet. Due to the curcumin in it, it protects the heart and helps in reducing sugar levels and inflammation. 

Curd

Yogurt is an important dairy product for diabetics.

It works to control blood sugar and reduce the risk of heart attack.

We should include it in our daily diet. Consuming curd in the morning and afternoon is beneficial.

Do not consume it at night.

Garlic

Garlic is not only a delicious herb, but it is also beneficial for health. It is better effective in reducing blood sugar and cholesterol.

Clove of garlic contains only 4 calories and 1 gram of carbohydrate. Diabetic patients should include garlic in their diet.

Fatty fish

Fish is also one of the healthiest foods found on earth. Such essential elements are found in fatty fish, which are beneficial in diabetes. People who regularly eat fatty fish usually have a lower risk of heart attack and diabetes. Due to the presence of omega 3 fats, it is a better diet for diabetics.

Vegetarian diabetes diet chart

When a vegetarian diet chart is prepared for a diabetic patient, such foods are included in it, in which the amount of sugar is less. The diet chart that we are telling here can be adopted as an example. If you are a diabetic patient then definitely consult your doctor.

What to eat in the morning

What should a diabetic patient eat in the morning? Such questions are in everyone’s mind. If diabetic patients are vegetarian then they should start the morning with water. According to Ayurveda, a diabetic patient should eat a spoonful of fenugreek seeds or powder and drink water in the morning. This keeps the blood sugar level under control.

Read More: Besan Ka Chilla for Diabetes

First breakfast

Breakfast is considered to be the most important diet for health. Type 2 diabetes patient has to choose the right and healthy breakfast in the morning. In the vegetarian diabetes diet chart, coffee, buttermilk, curd, black tea can be started in the morning. In the morning breakfast, vegetarian diabetic patients can choose any one of the following diets.

  • Cucumber and tomato as a salad with a bowl of muesli with milk
  • 1 cup oatmeal and a cucumber
  • Wheat porridge with milk and 1 cucumber or tomato
  • Vegetable Moong Chila made with 2-3 vegetables
  • A bowl of vegetable porridge upma
  • 2 rotis with 1 bowl green vegetables

Second breakfast in the morning

  • A diabetic patient must eat something in the morning even after some time of breakfast. Because if you eat more food during breakfast, then there is a possibility of increasing blood sugar.
  • Here we are telling such things by which blood sugar remains under control.
  • It is beneficial for a diabetic patient to drink 1 cup of green tea after breakfast.
  • If you are following a vegetarian diet chart, then you should include roasted gram or any one fruit in breakfast.
  • Among fruits, you should eat apple, orange, guava and jamun.

What should a diabetic patient eat in the afternoon?

While eating during the day, a diabetic patient should keep in mind that there should be a gap of at least 4 hours between breakfast and lunch. Light food should be taken during the day.

  • 2 roti, a bowl of vegetables, a bowl of lentils
  • 2 spoons of sprouted grains.
  • You can also change the sprouted grains daily.
  • Instead of this, buttermilk, curd can also be eaten.

Evening breakfast is also necessary in diabetes

  • The third meal of the day is necessary for diabetics in the evening. Because this is the time when a diabetic patient may need energy.
  • If you are not very hungry then choose light foods.
  • If you want to eat any fruit, you can choose between apple, orange, guava and jamun.
  • Apart from fruits, you can also eat roasted gram. Keep the quantity only about 4 to 5 teaspoons.
  • If you feel like eating very light, then you can also consume buttermilk or curd.

What should a diabetic patient eat for dinner?

  • Diabetics need very light foods in the dinner diet.
  • Vegetables and salads should be given importance in the night.
  • You can understand from these examples for what things you can eat at night.
  • It is better if a diabetic patient eats only fruits and salads at night. Cucumber, tomato’s are best in salad.
  • Eat 2 rotis, a bowl of vegetables, a bowl of lentils and a bowl of salad on the basis of the ideal dinner diet.

What to eat before sleeping

A diabetic patient should eat some dry fruits before sleeping.

Dry fruits can also be consumed with milk before sleeping. Consumption of almonds and walnuts is considered the best among dry fruits.

Glycemic index and fiber food focus

Yes, a diabetic patient should know about its glycemic index before including any food in his diet chart. There should also be information about the amount of carbohydrate, sugar starch in the food.

Special attention should be paid to the amount of fiber food in the daily diet.

Keep these things in mind

  • A diabetic patient should include dairy products, fish, soybeans, etc. in their diet.
  • The patient should eat food at the right time.
  • The patient should keep some sweet thing with him so that it can be consumed when needed.
  • The patient should keep on eating something after a while without eating too much food at one go.

HOW TO TREAT RHINITIS

OVERVIEW:-

  • Rhinitis, also known as coryza,it is irritation and inflammation of the mucous membrane inside the nose. Common symptoms are a stuffy nose, runny nose, sneezing, and post-nasal drip
  • Rhinitis is a condition that typically involves nasal obstruction or congestion, runny nose or post-nasal drip, itchy nose, and/or sneezing.

SYMPTOMS:-

Symptoms of rhinitis may include:

  • Nasal blockage or congestion
  • Sneezing
  • Runny nose or postnasal drainage
  • Itchy nose

Rhinitis may occur before a case of sinusitis or with sinusitis, a condition where infection or inflammation affects the sinuses. If you have facial pressure, decreased sense of smell, or a greenish-yellow nasal drainage, you may also have sinusitis. A qualified ENT (ear, nose, and throat) specialist, or otolaryngologist, can provide a thorough evaluation and appropriate treatment for your nasal/sinus condition

CAUSE:-

An allergen is something that triggers an allergy. When a person with allergic rhinitis breathes in an allergen such as pollen, mold, animal dander, or dust, the body releases chemicals that cause allergy symptoms . Hay fever involves an allergic reaction to pollen.

Plants that cause hay fever are trees, grasses, and ragweed. Their pollen is carried by the wind. (Flower pollen is carried by insects and does not cause hay fever.) Types of plants that cause hay fever vary from person to person and from area to area.

The amount of pollen in the air can affect whether hay fever symptoms develop or not.

Hot, dry, windy days are more likely to have a lot of pollen in the air.

On cool, damp, rainy days, most pollen is washed to the ground.

Hay fever and allergies often run in families. If both of your parents have hay fever or other allergies, you are likely to have hay fever and allergies, too. The chance is higher if your mother has allergies.

TYPES OF RHINITIS:-

 Rhinitis is categorized into three types :-

  1. infectious rhinitis includes acute and chronic bacterial infections;
  2. nonallergic rhinitis includes vasomotor, idiopathic, hormonal, atrophic, occupational, and gustatory rhinitis, 
  3. allergic rhinitis, triggered by pollen, mold, animal dander, dust, Balsam of Peru, and other inhaled allergens.

DIAGNOSIS OF RHINITIS:-

Your doctor will diagnose nonallergic rhinitis based on your symptoms and by ruling out other causes, especially allergies. Your doctor will perform a physical exam and ask questions about your symptoms.

He or she might recommend certain tests, although there are no definite tests for nonallergic rhinitis. Your doctor is likely to decide that you have nonallergic rhinitis if you have nasal congestion, a runny nose or postnasal drip and tests for other conditions don’t reveal an underlying cause such as allergies or a sinus problem.

In some cases, your doctor might have you try a medication and see whether your symptoms improve. In many cases, rhinitis is caused by an allergic reaction. The only way to be sure rhinitis isn’t caused by allergies is through allergy testing, which may involve skin or blood tests.

Skin test:- 

To find out whether your symptoms might be caused by a certain allergen, your skin is pricked and exposed to small amounts of common airborne allergens, such as dust mites, mold, pollen, and cat and dog dander. If you’re allergic to a particular allergen, you’ll likely develop a raised bump (hive) at the test location on your skin. If you’re not allergic to any of the substances, your skin will look normal.

Blood test:-

A blood test can measure your immune system’s response to common allergens by measuring the amount of certain antibodies in your bloodstream, known as immunoglobulin E (IgE) antibodies. A blood sample is sent to a medical lab, where it can be tested for evidence of sensitivity to specific allergens. 

Nasal endoscopy:-

This test involves looking at the inside of your nasal passages with a thin, fiber-optic viewing instrument called an endoscope. Your doctor will pass the fiber-optic endoscope through your nostrils to examine your nasal passages and sinuses.

CT scan:-

This procedure is a computerized X-ray technique that produces images of your sinuses that are more detailed than those produced by conventional X-ray exams.

AYURVEDIC TREATMENT FOR RHINITIS:-

Allergic Rhinitis are among the commonest diseases affecting mankind. Recurrence occurs only when the responsible dosha have not been eradicated completely. These doshas exist in in the body in their dormant stage and may give rise to same disease again when they are exposed to the aggravating factors. The Ayurvedic management of Allergic Rhinitis recommends avoidance of allergens causing reaction (Nidan Parivarjan), detoxification (Shodhan), pacification (Shaman) & rejuvenation (Rasayana) therapies.

DIET RECOMMENDATIONS (AAHAR)

  • Prefer light food, lukewarm water, Kapha nashaka foods like little spicy food, saindhav salt, legumes, soups etc.
  • Avoid heavy food, fermented food, congestive food, food that is too hot or too cold, soar food, non-vegetarian food, banana, yellow grams, etc.
  • Avoid sweets, ice-creams, cakes and desserts
  • Avoid yogurt and curds
  • Avoid Alcohol and cold beverages

LIFESTYLE CHANGES (VIHAR)

  • Keeping two pieces of either cloves or black peppers immediately in the mouth may help in case of attack
  • Rubbing nilgiri oil, mint oil, or pain balm on chest helps prevent the triggering of attack
  • Stay away from causes that are responsible for causing irritation
  • Use mask while going through public places
  • Always prefer warm water baths
  • Avoid exposure to hot sunrays
  • Regular inhalation of steam soothes the symptoms of congestion
  • Go for morning walk in warm weather
  • Exercise regularly
  • Avoid residing in dark or dump places. Get fresh air
  • Avoid daytime sleeping or immediately after dinner
  • Get sufficient rest

AYURVEDIC HERBS FOR RHINITIS:-

  1. SONTH
  2. TULSI
  3. LAVANG
  4. MULETHI
  5. LASHUN
  6. PIPPALI
  7. DALCHINI
  8. AJMODA
  9. GILOY
  10. AMALA

 

6 Reasons why should we eat Chyawanprash in winters

  • Taking chyawanprash safeguards from many dieseases or allergies. The main benefit of Chyawanprash is that it increases the immunity of body and hence protect against many infections. Because of its rejuvenating properties it is considered as rasayana in ayurveda.  Chyawanprash is a mixture of 30 to 40 ayurvedic herbs. 
  • Main ingredient of Chyawanprash is Amla. Other herbs that are present in chyawanprash include brahmi, ashwagandha, shatavari, yashtimadhu, bala etc. All these herbs possess immunity boosting properties. Because of its numerous health benefits Chyawanprash is used by the people since ancient times to fight against infections.

Benefits of chyawanprash due to which it should be taken in winters

  • Boosts immunity

Chyawanprash is the perfect immunity booster because of the presence very effective herbs. These herbs enhance the white blood cells production and support the immune system. This becomes more important when the weather is changing because when season changes due to the environmental changes there are more chances of infection beacause of the growth of virus, bacteria and germs. So, taking chyawanprash will naturally help you in supporting your body’s defence against sickness.

  • Leads to healthy skin

In winters due to climatic changes our skin becomes dry and itchy. As Chyawnprash is a nutrient rich diet. Because amla is main content of chyawanrash so it contains Vitamin C in high amount. Due to its anti- oxidant properties it will help your skin to glow naturally. Chyawanprash can help in clearing out the toxins that are present in our body to give you glowing skin. Moreover the amla, ghee, and honey present in it are also beneficial for promoting healthy skin and prevent dullness and dryness of skin. 

  • Improve digestion 

In winters, we tend to drink water in very less amonut that can cause constipation. Chyawanprash may help in this condition. The amla and cinnamon present in chyawanprash will help to regulate your bowel system that aids digestion and improve the functioning of the digestive tract.

  • Improves Respiratory function

The large numbers of herbs that is present in chyawanprash help in fighting no. of infections that affect your lungs. Also in winters due to cold and dry environment there are high chances of respiratory problems like cough, cold etc. Chyawanprash will strengthen respiratory tract for easy breathing and prevent against infections and seasonal allergies.

  • Purify blood

Due to unhealthy eating habits, we accumulate lots of toxins in our body. If these toxins stay for longer time, it hampers the health of our body cells and leads to many kind of ailments. Taking Chyawanprash will help to natural detoxification of body as it contains many herbs that are used to purify blood.

  • Boosts memory

Brain is the very important part of the body. It is very important to keep it healthy for proper functioning of the body. Chyawanprash contains herbs that boosts and sharpen memory. It works for all age groups. In studies it has been found that use of chyawanprash increase the activity of immunization cells

ABOUT CAC herbal Chyawanprash

Chandigarh Ayurved Centre provides you the most trust worthy services and has the best quality of products. CAC herbal Chyawanprash is a pure herbal ayurvedic formulation that aids in boosting immunity, thereby protect our body from day to day infections like cold & flu caused due to bacteria, dust, virus, and weather changes. It is a natural supplement for the overall growth of the body. 

For more details visit our website: https://www.chandigarhayurvedcentre.com/product/herbal-chyawanprash/

Herbal CHYAWANPRASH CAC

Herbal Chyawanprash CAC

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HOW TO TREAT SEASONAL DEPRESSION IN AYURVEDA

DESCRIPTION

  • Seasonal depression is a mood disorder that happens mostly during winter season.
  • It is a form of depression known as seasonal depression or winter depression rarely known as “summer depression”.
  • Seasonal affective disorder starts in fall or winter and ends in spring or early summer season.
  • Mild version of seasonal depression is known as the “winter blues” where people feel a little down during colder months. 
  • Mood changes are more serious in some cases and affect person feels, thinks, and daily activities.
  • Significant changes in mood and behavior whenever the seasons change then people have been suffering from seasonal depression disorder a type of depression.
  • People with season depression experience mood changes similar to depression. 
  • The symptoms of seasonal depression usually occur during the fall and winter months, when there is less sunlight and improve with the arrival of spring season. 
  • The most difficult months for people with seasonal depression is January and February. 
  • Seasonal depression mainly occur in people who living far from the equator where there is fewer daylight hours.

SIGN AND SYMPTOMS

Signs and symptoms of SAD may include:-

  • Feeling listless, sad or down most of the day, nearly every day
  • Losing interest in activities you once enjoyed
  • Having low energy and feeling sluggish
  • Having problems with sleeping too much
  • Experiencing carbohydrate cravings, overeating and weight gain
  • Having difficulty concentrating
  • Feeling hopeless, worthless or guilty
  • Having thoughts of not wanting to live

FALL AND WINTER SEASONAL DEPRESSION

Symptoms specific to winter-onset seasonal depression may include:

  • Oversleeping
  • Craving for high in carbohydrates foods
  • Weight gain
  • Tiredness or low energy

SPRING AND SUMMER SEASONAL DEPRESSION

Symptoms specific to summer-onset seasonal affective disorder also called summer depression may include:

  • Insomnia
  • Poor appetite
  • Weight loss
  • Agitation or anxiety
  • Increased irritability

CAUSES

The exactly causes of seasonal depression is not known. Lack of sunlight may trigger the condition in people who are prone to getting seasonal depression. Some causes may include:-

  • Biological clock change 

  • When people has less exposure to sunlight their biological clock shifts. 
  • This internal clock regulates mood, sleep and hormones. 
  • When this clock change people may have trouble to regulating their moods.

  • Imbalance in brain chemical 

  • Neurotransmitters are brain chemical that send signals between nerves. 
  • These chemical are serotonin which play role to feelings of happiness. 
  • People with seasonal depression have less serotonin activity. 
  • Sunlight helps regulate serotonin.
  • Lack of winter sunlight make people situation worse. 
  • Decreased serotonin levels leading to mood changes.

  • Vitamin D deficiency 

  • Serotonin level get boost from vitamin D. 
  • sunlight helps to produce vitamin D
  • Less sun exposure in the winter season can lead to vitamin D deficiency that can affect serotonin and mood.

  • Melatonin 

  • Melatonin affects sleep patterns. 
  • Overproduction of melatonin in people when there is lack of sun and people feel sluggish and sleepy.

  • Negative thoughts 

  • People seasonal depression suffering from stress, anxiety and negative thoughts during the winter season.

CAN I PREVENT SEASONAL AFFECTIVE DISORDER

  • Use light box
  • Spend time outside every day
  • Eat a well-balanced diet
  • Exercise
  • Stay involved with social circle and regular activities.
  • Seeing a mental health professional 
  • Consider medications

RISK FACTOR

  • Family history 
  • Having major depression or bipolar disorder
  • Living far from the equator
  • Low level of vitamin D
  • Live in cloudy regions.

COMPLICATION

  • Social withdrawal
  • School or work problems
  • Substance abuse
  • Other mental health disorders such as anxiety or eating disorders
  • Suicidal thoughts or behavior

TREATMENT

People may need a combination of treatments, including:

  • Phototherapy – Bright light therapy, using a special lamp.
  • Cognitive behavioral therapy – A type of talk therapy called can effectively treat SAD. 
  • Antidepressant medication – sometimes anti-depressant medication recommend either alone or with light therapy.
  • Spending time outdoors – Getting more sunlight can help improve symptoms. 
  • Vitamin D – vitamin D supplement may help improve symptoms.

AYURVEDIC TREATMENT

  • The doshas (vata,pitta,kapha) are three principles which regulate our minds and bodies.
  • Doshas have biological and energetic properties 
  • They regulate all physiological and psychological aspects of our lives.  
  • These dosha are –
  1. Vata (principles of air and space) 
  2. Pitta (principles of fire and water) 
  3. Kapha (principles of earth and water)
  • Seasonal depression will affect us differently depending on which of our doshas are out of balance.

If Kapha goes out of balance –

  • People get classic depression picture with lethargy and lack of motivation.  
  • The body feels dull and heavy.  
  • Eating more and sleeping 
  • Get out and move, do some exercise.  
  • Decreased food intake or take lighter and easier to digest food.  
  • Cook with spicy herbs such as ginger and black pepper.  
  • Take vaca, brahmi and ashvagandha.

If Pitta is increased –

  • The mental lightness is depressed 
  • Feeling of irritation in the mind.  
  • Decreased patience and people feel more irritability and anger 
  • Increase addictive or self-destructive behavior.  
  • Counteract this by cooling and moderating.  
  • Talk a walk in sunshine area
  • Massage particularly feet before bed with coconut oil.
  • Take shatavari, brahmi and bala.

When Vata is aggravated – 

  • The mental state tends towards anxiety 
  • Insomnia.  
  • Rebalance the vata by warmth and nourishment.  
  • Keep warm, keep a routine and make environment as calm as possible.  
  • Ground yourself with warm, nourishing, satisfying food.  
  • Massage with sesame oil. 
  • Take ashvagandha, bala, vaca and brahmi.

 

KALMEGH DRUG

  • Latin name – Andrographis paniculata Nees
  • Family – Acanthaceae – Vasa Kula
  1. Kalmegh known as “King of Bitters” and “Green Chiretta”.
  2. Kalmegh protects the liver damage due to its antioxidant and anti-inflammatory activity. 
  3. Kalmegh boost immunity 
  4. Reduced the symptoms of the common cold, sinusitis and allergies due to its antimicrobial and immunomodulatory properties. 
  5. Good for diabetes as it lowering blood sugar levels by increasing insulin secretion.
  6. Control blood pressure by widening the blood vessels and increasing blood flow.
  7. Kalmegh churna manage arthritis by reducing the Ama.
  8. Stimulates appetite by improving the digestive fire.

NAMES IN DIFFERENT LANGUAGES

  • English – The creat 
  • Hindi name – Kalamegha, Kalpanath 
  • Bengali name – Kalamegh 
  • Gujarati name – Kariyathu, Litu Kariyat 
  • Kannada name – Nelabevu 
  • Marathi name – Kiriath 
  • Malayalam name – Nelavepu, Nelavemu, Nilavaepu 
  • Tamil name – Nelavemu, Nilavembu, Nilavempu, Nilavembu kudineer 
  • Telugu name – Nelavemu 
  • Urdu name – Bhooinimo

PROPERTIES, PART USED, DOSAGE

Bhunimba medicinal properties: 

  • Rasa (Taste) – Tikta (Bitter) 
  • Guna (Quality) – Laghu (Light), Ruksha (Dry) 
  • Vipaka (After Digestion) – Katu (Undergoes Pungent taste after digestion) 
  • Veerya (Potency) – Ushna (Hot) 
  • Karma (Action) –reduces vitiated kapha and pitta dosha.
  • Part used – Whole plant.

ANDROGRAPHIS PANICULATA MEDICINAL USES

  • Digestive – Promotes Digestion 
  • Hepatoprotective – Protects the liver and gall bladder.
  • Vermicidal – Kills intestinal worms & support intestine.
  • Anti-acne – Protect skin from pimples. 
  • Anti-inflammatory – Reduces swelling.
  • Antibacterial – Fights bacterial activity.
  • Expectorant – Promotes mucus discharge.
  • Hypoglycemic – decrease Blood sugar.
  • Laxative – Aids bowel elimination
  • Immune Enhancement.

USES OF KALAMEGHA

  • Nausea and vomiting – Bhunimba paste is given with honey. 
  • Fever, liver inflammation and jaundice – The decoction of kalmegh is given in a dose of 20-30 ml.
  • Skin diseases – The paste of the plant is used to treat eczema, depigmentation of skin.
  • Digestion and appetite – dried plant powder is given in a dose of 2- 3g with hot water of juice of Shunti.
  • Malaria – The powder of kalmegh is given in a dose of 2-3 g with powder of black pepper.

 

Best Herbal Remedies for Interstitial Cystitis

Best Herbal Remedies for Interstitial Cystitis: Ayurvedic Treatment

INTRODUCTION

Interstitial cystitis, is a chronic bladder problem, often called painful bladder syndrome. This condition causes bladder pressure, frequent urination, bladder pain and occasionally pelvic pain. Discomfort can extent from a mild burning sensation to severe ache. The condition is a part of a spectrum of diseases. This cystitis most often affects women and can have a long-lasting impact on quality of life.

CAUSE INTERSTITIAL CYSTITIS

While the exact cause of IC (interstitial cystitis) isn’t clear, but there are many possible causes of cystitis, including:

  • An Autoimmune reaction
  • Hereditary causes
  • Defects in the epithelium lining of the urinary bladder that leads irritation
  • Bladder lining trauma
  • overstretching of the bladder
  • weakened pelvic floor muscles
  • hypersensitivity of pelvic nerves
  • Impairment in a function of pelvic floor muscle
  • Primary neurogenic inflammation
  • Spinal cord trauma
  • Allergy or repeated bacterial infection
  • spinal cord trauma
  • Something in your urine damages your bladder.
  • A nerve problem makes the bladder feel pain from things that usually don’t hurt.
  • Other possible but unproven contributing factors include sexual, physical, or childhood abuse.

AYURVEDIC TREATMENT FOR INTERSTITIAL CYSTITIS

  • In Ayurveda, interstitial cystitis is described as “Ushna Vata”.
  • As per Ayurveda, this cystitis is caused due to the aggravation of the Vata and Pitta dosha.
  • Apana vata (sub-type of Vata) which is principally responsible for interstitial cystitis.
  • This sub dosha (apana Vata) is situated in the part of lower pelvic and monitor the elimination of the urine, stool, menstrual blood, and reproductive fluids.
  • Pitta dosha is also involved in its causation which symbolizes fire or heat.
  • Aggravated Vata dosha result as pain and aggravated Pitta dosha as a burning sensation.
  • Aggravated vata and pita doshas cause accumulation of the toxins in the body which leads to pain, burning sensation, and frequent urination.

Ayurvedic treatment options for IC

UTTAR BASTI

Uttar Basti is a crucial ayurvedic Panchakarma procedure for the genito–urinary disorders of both, males and females. The therapy involves administration of a medicated ghee or oil into the uterine cavity through urethral or vaginal routes. 

Oral medication

  • Liver care tablet
  • Trikatu syrup
  • UTI care tablet
  • Sheet dhara
  • Gokshura capsule
  • Detox premium powder

Yoga & Pranayama

Following yogasanas tone the kidneys and enhance the capacity of genito-urinary organs.

  • Deep Breathing
  • Cobra pose
  • Child pose
  • Hamstring Stretch at the Wall
  • Abductor Stretch at the Wall
  • Hip & Buttock Stretch
  • Groin Stretch/Pelvic Floor Relax Position
  • Hip Flexor Stretch/Runner’s Lunge

NATURAL HOME REMEDIES FOR INTERSTITIAL CYSTITIS

Home remedies for interstitial cystitis pain relief

Cucumber
  • Make a cucumber smoothie drink and add few drops of lemon to it.
  • Mix well and drink twice daily.
  • It provides a cooling impact to bladder and furthermore inhibit the development of bacterium.
Heating It Up
  • This is very easy treatment will aid in lowering the inflammation (swelling) that is a regular part of dealing with Interstitial Cystitis.
  • When the pain is from the bladder wall, a heating pad or hot water bottle will help to lessen the muscles spasm.
Physical Therapy
  • For those suffering from interstitial cystitis, physical therapy works effectively by releasing the tension of pelvic floor muscle.
Reduction of Stress: 
  • Stress can make your symptoms worsen and trigger an inflammation in the body.
  • You should try certain stress reduction methods Such as light exercise, listen to calming music, sit peacefully at least 20 minutes ones a day and stretching or walking can also be helpful.
Green Tea
  • Green tea packed with antioxidant that work wonders toward reducing the symptoms of Interstitial Cystitis.
  • This tea protect the bladder cells from becoming inflamed due to catechins found in it.
  • To get better results consume at least two cups every day.
Marshmallow Root
  • Marshmallow is an herb that help soothes irritated tissue and soothes the urinary tract.
  • The advantages of marshmallow herb are that it will cover the bladder wall, forming a protective substance.
  • This ayurvedic herb is one of the most preferred herbs for managing Interstitial Cystitis.
Aloe Vera Juice
  • Aloe vera has a natural anti-inflammatory, antibiotic, analgesic, and anti-microbial properties.
  • Aloe vera and aloe vera juice can be very beneficial in lowering some of the symptoms of Interstitial Cystitis.
  • Aloe vera works wonder to keep the GAG levels properly.
AYURVEDIC PRODUCTS FOR INTERSTITIAL CYSTITIS
  • CAC comes up with the 5 specific herbal formulation, prepared from best quality herbs under strict Ayurvedic principles.
  • “Interstitial cystitis care kit” which cures the disease in a natural way. It principally affects the root cause of the disease and helps in curing the disease.
  • All of these remedies are free from chemicals, additives, preservatives, colors, and dye. This combination of herbs will reduce the root cause of the imbalance. The continuous use of this kit shows a proven result in interstitial cystitis.
ALL PRODUCTS DESCRIPTION IN DETAIL:

LIVER CARE TABLET

LIVER CARE TABLET

Liver care tablet principally works in balancing pitta doshas. This herbal tablet works against burning sensation of urine, removes urinary infection and other inflammatory conditions.

 INGREDIENTS-
  • Kalmegh (Andrographis paniculata)
  • Kutaki(Picrorhiza kurroa)
  • Bhumi amla( Phyllanthus niruri)
  • Giloy(Tinospora Cordifolia)
  • Yavakshar( Hordeum vulgare)
  • Imli Kshar( Tamarindus indica)
  • Mukta Shukta pisti

Dosage: Take 1 tablets two times a day after meals with normal water.

UTI CARE TABLET

This formulation treats the root cause of diseases without any side effects. Along with the UTI problem it also treats problems related to kidney, urinary bladder, urethra and ureters. It relieves painful micturition, hypertension, and burning sensation during the passage of urine.

Ingredients
  • Yavakshar (Hordeum vulgare)
  • Kalmi Shora (Potassium nitrate)
  • Nuashadar (Ammonium chloride)
  • Swarna Gairik (Red ochre)

Dosage: Take 1 tablets two times a day after meals with normal water.

TRIKATU SYRUP

This syrup is pure ayurvedic formulation and it has anti-inflammatory, analgesic and antioxidant properties. It boosts metabolism and works in dysuria, painful micturition, and reduce inflammation of the kidney occurs due to any diseases.

INGREDIENTS
  • Pippali (Piper longum)
  • Shunthi (Zingiber officinale)
  • Marich (Piper nigrum).

Dosage:  Take 2 tsp twice daily empty stomach with normal water.

DETOX PREMIUM POWDER

This powder is pure herbal formulation that helps to lower inflammation and burning sensation caused due to UTI infection. It has an anti-inflammatory action. It also helps to remove toxins due to its antioxidant properties.

 INGREDIENTS
  • Moti Pishti
  • Parwal Pishti
  • Shukta Pishti
  • Giloy Satav
  • Kamdudha Ras
  • Jahar Mohra
  • Akik Pishti
  • Gandhak Rasayan
  • Tal Sindoor
  • Shankh Bhasma
  • Sutshekhar Ras
  • Sudhyog Tab
  • Shwet Parpati
  • Yavakshaar

Dosage: Take one sachet twice a day with normal plain water.

SHEET DHARA:

This ayurvedic formulation works on doshas of the body especially pitta doshas. Gives a cooling effect and helps to lower burning sensation during micturition.

INGREDIENTS
  • Ajwaion, Kapur (camphor)
  • Mint leaves

Dosage: Take 1/2 or 1 teaspoon of syrup twice daily before meal.

INTERSTITIAL CYSTITIS DIET
Food that Can Be Taken-
  • Fresh fruits
  • green vegetables
  • Nuts like almonds
  • Green Sprouts
  • Grilled fish
  • Boiled Chicken
  • Egg white
  • Consume Cranberry juice because it has contamination battling properties
  • Herbal teas such as guduchi,  manjistha,  uva ursi,  boswellia tea
  • Drink sufficient fluids like water, organic product juices and coconut water.
Food to be avoided-
  • Cheese and heavy cream
  • Chocolates
  • Ice creams
  • Fat meats
  • Deep fried or processed foods
  • Packaged drinks and alcohol
  • limit sugary drinks
  • Limit juices of citrus fruits.
  • Spinach should not be taken
STAGE OF INTERSTITIAL CYSTITIS

Interstitial cystitis is a chronic condition that is variable, including periods of flares and remissions. Symptoms often fluctuate.

Mild
  • The Symptoms have a slow onset at the beginning stage of interstitial cystitis consists of frequent urination and occasional bladder pain.
  • In this stage symptoms are typically mild and brief.
Moderate
  • As interstitial cystitis progresses, symptoms increase.
  • Urination may occur hourly and urinary urgency becomes frequent.
  • Pain cycles occur suddenly and are generally intense.
  • Medical care is typically sought during this stage.
Severe
  • Severe interstitial cystitis is associated with numerous symptoms.
  • During this stage, pain may become debilitating.
Winter Fruits and Their Health Benefits

Winter Fruits and Their Health Benefits

One of the best and simplest ways to protect from catching cold, cough and flu is by picking up locally and seasonally available fresh fruits.  These winter fruits are loaded with abundant nutritious content that enhances the immunity and helps us in fighting the chilly winters. Not only do these fruits provide high nutritional value but they also keep the glycemic scale in proper ranking.

Here’s a list of the top five winter fruits that will help you stay healthy this chilly weather.

Oranges (Citrus sinensis)

  • The slightly sour and sweet fruit contains vitamin c, fiber, potassium, folate and thiamine among vitamin C.
  • Being a great source of Vitamin C, this nutrient-abundant fruit also helps fight off infection, cancer or kidney disease and strengthen the immunity system.
  • In addition, oranges promotes skin healthy.

Plum (‎Prunus domestica)

  • This tart purple fruit is loaded with numerous nutrients such as vitamins A, C and K, manganese, copper, antioxidant and fiber.
  • Plum promotes appetite and improve digestive fire, blood circulation and heart health.
  • It keeps away from anxiety due to antioxidant content.
  • The potassium present in plums helps lower sodium levels in the body, which helps decrease blood pressure.

Papaya (Carica papaya)

  • It can be consumed to fight several health issues during cold weather.
  • It is high in Vitamin C, Vitamin B, anti-oxidants, and several other minerals which make it a must-consume fruit this winter.

KIWI (Actinidia deliciosa) 

  • A fruit most commonly available during the winter season.
  • Kiwi is packed with a variety of nutrients like vitamin C, fiber, iron and antioxidants.
  • In addition, they content minerals such as potassium, magnesium, phosphorus, calcium, copper, iron and zinc
  • This fruit promotes skin health and prevents from early ageing symptoms of skin.
  • In fact, it has higher Vitamin C than oranges and a higher level of potassium than a banana.
  • Its anti-oxidant properties also makes it excellent citrus fruit.
  • These are just some of the nutrition facts that make kiwi a mighty winter fruit.

Date (Phoenix dactylifera) 

  • Dates might look like tiny fruits but they are loaded with many health benefits.
  • Not only does this fruit has a lot of minerals and vitamins but also has huge iron and calcium content.
  • Anemia patients can consume this fruit during the winters to stay away from the winter blues.
  • These fruits also keep the body warm and nourished during the winter season.

Grape (Vitis vinifera)

  • Whether you pick green, purple or red grapes, they are all highly nutritious fruits and uniformly tasteful.
  • Grapes are the most commonly consumed winter fruits in India.
  • Eaten raw or include in fruit salad or custards
  • This fruit is excellent for the skin health and also keeps the heart healthy during the chilly winters.
  • Grapes are rich source of anti-oxidants, Vitamins A, Vitamin B1, Vitamin B2, and potassium.
  • The high glycemic scale and fiber content also make both red and green grapes a good winter fruit.
  • All these nutrients improve the immunity of the body during winters.

Apple (Malus domestica) 

  • A medium apple has around 4 grams of fibers and adequate Vitamin C while having only 95 calories.
  • It is also proven to be great for the heart health
  • Hence, it is rightly said that an apple a day, keeps the doctor away.

Pomegranates (Punica granatum) 

  • Pomegranates also known as a super food.
  • They are loaded with a variety of vitamins and minerals for fighting off numerous health conditions.
  • Consuming this fruit during winter protect the body from heart and cancer diseases.
  • It also prevents memory loss.
Home Remedies for Rhinitis

Home Remedies for Rhinitis

  • Allergic rhinitis is inflammation of the inside of the nose caused by allergen, such as pollen, dust, skin flakes of certain animals.
  • These symptoms appears when you breathe in something you are allergic to, such things like dust, animal , or pollen.
  • It is defined as the inflammation of the mucous membrane of the nose, caused by infection or by an allergic infection.

SYMPTOMS OF RHINITIS:- Common symptoms of allergic rhinitis include:

a.) Sneezing

b.) A runny nose

c.) Astuffy nose

d.) An itchy nose

e.) Coughing

f.) Sore or scratchy throat

g.) Itchy eyes

h.) Watery eyes

i.) Dark circles under the eyes

j.) Frequent headaches

k.) Eczema-type symptoms

l.) Hives

m.) Excessive fatigue

CAUSE:- When your body comes into contact with an allergen, it releases histamine, which is a natural chemical that defends your body from the allergen.

Read Also: Home Remedies for Rhinitis

In addition to tree pollen, other different common allergens may be:-

  • Grass pollen
  • Dust mites
  • Animal dander, which is old skin
  • Cat saliva

During sometimes , pollen can be especially problematic. Pollen grains of flowers  are more common in the spring seasons. Different types of Grasses and weeds produce excess pollen in the summer season.

RISK- FACTORS:- Some factors trigger the condition may cause disease more severe . These factors are:-

1.)Cigarette smoke

2.)Chemicals

3.)Cold temperatures

4.)Humidity

5.)Wind

6.)Air pollution

7.)Hairspray

8.)Perfumes

9.)Colognes

10.)Wood smoke

11.)Fumes

CLASSIFICATION OF RHINITIS:- There are classified in two types. The two types of allergic rhinitis are seasonal and perennial. Seasonal allergies normally occur in spring and fall season. Perennial allergies can occur in a year , or at any time during the year in response to indoor substances, like dust mites and pet dander.

DIAGNOSIS:- Most often, the diagnosis is made by your healthcare provider based on an in-depth history and physical exam. Other additional  signs, may help to diagnose the rhinitis:-

 

rhinitis

  • Dark circle under eyes
  • Creases under the eyes
  • Swollen tissues inside the nose
  • Mouth breathing

PREVENTION:- Preventive measures for avoiding allergic rhinitis include:

  • Stay away that area where there is heavy dust, mites.
  • Avoiding pets
  • Avoiding what you know you are allergic to

HOME REMEDIES FOR RHINITIS:- It include:-

  • Steam inhalation is the most common home remedies for nasal congestion.It is highly effective in nasal obstruction in allergic rhinitis.
  • Vitamin c is a natural antioxidant,anti inflammatory and immunomodulatory agent.It reduce the level of histamine in the body and control the symptoms  of allergic rhinitis.
  • Turmeric is known as anti inflammatory agent.It also help to reduce the allergic rhinitis. Add some amount of turmeric powder in milk and drink it.
  • Consume one tablespoon of honey mix with warm water and drink it every morning.
  • Apple cidar vinegar solution mix with warm water and drink once a day.
  • Add fish in your diet. It help to reduce the inflammation and allergic response.
  • Add probiotics to your diet. Probiotics available in many forms like yoghurt. It can boost your immune response.
  • Drink Stinging nettle tea.Stinging nettle has been widely used as an alternative treatment for seasonal allergies, including allergic rhinitis. It give quick relief from sneezing, itching, coughing, and nasal congestion.
  • Flush your nose with saline water.
  • Make kadha with ginger, mint, pepper ,tulsi leaves. Add some balck salt in it and drink it.

Ayurvedic medication used in allergic rhinitis:-

  • Mahalaxmi vilas ras
  • Sitopladi churna
  • Haridrakhand
  • Abhrak bhasma
  • Chavyanprash rasayan

Read Also: Home Remedies for Allergic Rhinitis

Ayurvedic herbs used in Rhinitis:-

1.)sonth

2.)Haldi

3.)Elayachi

4.)Lavang

5.)Ajmoda

6.)Tulsi

Ayurveda Remedies for Eosinophilia

Eosinophilia refers to an increased number of Eosinophil’s in the blood. This condition mostly indicates a parasitic infection, allergic reaction or cancer. In fact, the increase in the level of eosinophil cells in the body is called eosinophilia.

Eosinophils are a type of disease-fighting white blood cell. It is a normal part of the cellular immune system. They are very important for the immune system. They play an important role in normal bodily processes. They provide a protective shield to the body against parasitic infections and allergic reactions.

Eosinophilia is also called allergy problem. With eosinophilia disease, a person starts having trouble breathing. Some people may also be allergic to any diet or medicine. Also, there may be a problem of swelling in their throat. Eosinophilia can also cause problems with the heart, brain, and kidney failure. Therefore, it is necessary to treat it at the right time.

Eosinophilia occurs when there are more than 500 Eosinophil’s per microliter.

  • Mild: 500 to 1500/mcL
  • Moderate: 1500 to 5000/mcL
  • Severe: >5000/mcL

Common symptoms of Eosinophilia

  • Rashes
  • Itching
  • Diarrhea, in the case of parasite infections
  • Asthma
  • Runny nose, particularly if associated with allergies
  • Nervousness
  • Shortness of breath
  • Stomach pain
  • Fever
  • Cough
  • Skin rashes
  • Enlargement of lymph nodes

What are the causes of Eosinophilia?

There are many factors that can lead to eosinophilia. Below are some of the health conditions that can cause eosinophilia:

  • Allergies and asthma
  • Drug allergy
  • Adrenal conditions
  • Skin disorders
  • Toxins
  • Tumors
  • Autoimmune disease
  • Endocrine disorders
  • Parasite infection

Blood disorders and cancers

What to eat with eosinophilia?

There are several ways you can try home remedies for eosinophilia, which may include:

NEEM

  • Such persons should drink a spoonful of juice of Neem leaves after having a meal.
  • It helps to purify the blood and also help in eliminating the infection present in the body.

MADHU OR HONEY

  • Honey is great source of antioxidant and it possess Lekhana property or it scrapes out the harmful toxins out of the body.
  • You can also consume a small spoonful of honey in the morning and evening on the advice of your doctor.

ONION

  • It is easily available almost in every Kitchen.
  • If someone has the problem of eosinophilia, then they should drink a spoonful of onion juice mixed with a glass of water every morning.

GINGER

  • It can be consumed either dry or in wet form.
  • It possesses Antibacterial, antiviral and immune- strengthening properties.
  • If you want, you can drink tea made from ginger or you can drink ginger juice.
  • However, if you are drinking ginger juice, then you should do so only for a few days. You must also consult your doctor once.

HONEY AND BLACK PEPPER

  • Half a teaspoon of black pepper powder and one teaspoon of honey should be taken.
  • You can consume it once or twice a day on the advice of your doctor.
  • Consumption of black pepper and honey helps in increasing the immunity of the body.

FENUGREEK

  • Mixing one teaspoon of fenugreek powder in a glass of lukewarm water and gargling daily can provide a lot of relief.
  • Consumption of fenugreek can help to eliminate the infection present in the body and increase the immunity of the body.

By following these remedies you can overcome the problem of Eosinophilia and it is advisable to consult a doctor for proper medication.

CAC SPECIAL MEDICATION FOR EOSINOPHILIA

  1. Detox Premium Powder
  2. Nerve up Tablet
  3. Curcumin Capsules
  4. Amrit Tulsi rasa
  5. Immuno booster Tablet
  6. Aller-G Care Tablet

 

  1. Detox Premium Powder

The powder is very beneficial to cure the body pain as it removes excess toxins from the body and balances the aggravated pitta and vata dosha. It consists of several herbs and bhasmas such as shukta pishti, giloy satv, parwal pishti, kamdudha rasa, moti pishti, gandhak rasayan, akik pishti, etc. The ingredients help in reducing swelling, redness, shrinkage of tear lining in the anus, burning sensation, etc.

Recommended Dosage: Take one sachet twice daily.

  1. Nerve up tablet

Nerve up tablets helps in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in the symptoms related to Allergy.
Recommended Dosage– Take 1 tablet twice daily.

  1. Curcumin Capsule

Curcumin Capsule helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties.
Recommended Dosage: Take 2 capsules twice daily.

  1. Amrit Tulsi Ras

This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.
Recommended Dosage: Take two to three drops twice daily.

  1. Immuno Booster Tablet

It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. Vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness.
Recommended Dosage – Take 1 tablet twice daily.

  1. Aller- G Care Tablets-

It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidant herbs like – Haridra, Lahsuna, Giloy, Tulsi, Triphala etc. It is enriched with Vitamin C and E, which helps to protect the body against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. It provides quick relief from early signs of running nose, itching throat, body ache, and weakness.

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