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AYURVEDIC TREATMENT FOR CERVICAL RADICULOPATHY

OVERVIEW:-

  • Cervical radiculopathy is a disease process marked by  nerve compression from herniated disk material or arthritic bone spurs. 
  • Neurological illness, such as numbness, altered reflexes, or weakness, may radiate anywhere from the neck into the shoulder, arm,  or fingers.
  • Needles tingling and/or pain, it can range from pain to shock-like or burning, may also radiate down into the arm and/or hand.

SYMPTOMS:-

The major symptom of cervical radiculopathy is pain that spreads into the arm, neck,  upper back and shoulders. Neck stiffness that gets worse with the time.

  • Tingling, numbness and weakness in your shoulders, arms, hands etc.
  • Pain during neck movements
  • Difficulty in writing, holding objects etc.
  • Muscle weakness
  • Difficulty in walking, lack of co-ordination.

CAUSE:- 

Degenerative changes:- Most  people’s spine discs degenerate over the time.Normal degenerative changes  of the discs can cause pressure on nerve roots. In older people this condition  may get more severe.

Injury: –In younger people, cervical radiculopathy tends to be the result of a ruptured disc,and a result of trauma. Disks often herniate with physical activity, such as during bending, lifting, twisting, or pulling. 

Other causes:-

Cervical radiculopathy is caused by:-

  • Infections in the spine
  • Tumors in the spine 
  • Benign, or noncancerous, growths in the spine
  • Sarcoidosis, the growth of inflammatory cells

RISK FACTORS:-

Some factors can raise your risk for cervical radiculopathy. 

  • Smoke cigarettes
  • Had a prior radiculopathy
  • Lift heavy items
  • Drive equipment that vibrates
  • Play golf

DIAGNOSIS:-

They may also do these tests:

  • Physical examination
  • X-ray, it shows narrowing of vertebral opening or disk injury
  • CT scans:- It shows more detailed pictures of  cervical spine
  • MRI:- It shows to check for damage to nerve roots or soft tissues
  • Electromyography:-It shows  how muscles work when they are at rest and contracted

DIFFERENTIAL DIAGNOSIS:- 

  • Spinal Tumor
  • Systemic diseases known to cause peripheral neuropathies
  • Cervical myelopathy
  • Ligamentous Instability
  • Vertebrobasilar Insufficiency (VBI)
  • Shoulder Pathology
  • Peripheral nerve disorders
  • Thoracic outlet syndrome
  • Brachial plexus pathology
  • Systemic disease
  • Parsonage-Turner syndrome
  • Superior pulmonary sulcus tumor

AYURVEDIC VIEW IN CERVICAL REDICULOPATHY:- 

  • In ayurvedic this condition called as Greeva stambh.
  • Greeva means neck and stambh refers stiffness.It is caused by aggravated vata condition.Increase vata leads depletion of body tissue.
  • The dryness and degeneration caused by vata leads to decrease kapha dosha.Shleshak kapha is responcible for cushioning in between bone joints.
  • In this condition doctors give advice to avoid  intake of enhancing food. Ayurveda considers that the loss of equllibrium among these three doshas vata, pitta, kapha causes medical illness.

AYURVEDIC TREATMENT FOR CERVICAL REDICULOPATHY:-

Ayurvedic treatment is a combination of ayurvedic formulations, a diet that is vata pacifying, diet and lifestyle changes. Line of treatment  for  cervical radiculopathy is following:-

  • SNEHNA:- Both external  or internal oleation beneficial. It is a very good therapy for this condition.
  • SWEDANA:-It is called as sudation therapy. This process involves inducing sweat in the patient.It is very beneficial in cervical radiculopathy. 
  • MRIDU SHODHANA:-With castor oil mixed with milk or Aragvadha phala Majja.

These procedure help to normalize movement of vata in proper function.

  • GREEVA BASTI:- In this procedure a compound created around the neck with black gram flour paste. Medicated oil like ksheerbala tail, Mahanarayan tail etc. is heated and is retained  for a few minutes.
  • The warmed oil helps to improve the space between to neck bones leading to relief for herniation disc. Oral medicine helps to improve nourishment of disc cartilage.

HOME REMEDIES FOR CERVICAL RADICULOPATHY:-

Because of the strong anti-inflammatory properties, the below mentioned herbs and superfoods can act as the best medicines to manage the Cervical Radiculopathy condition:-

  • Castor Oil:-Massage with castor oil  twice a day.It can also take orally. This helps cleansing ama (toxins) and balancing vata.
  • Garlic:-Eat a couple of raw garlic buds on an empty stomach each morning with water or you can heat two to three crushed garlic cloves in a pan with some vegetable oil. leave it to cool, then use it to massage the painful area for 5 to 10 minutes. Follow this with a warm bath. Do this 2 times daily.
  • Turmeric:-Mix 1 teaspoon of turmeric powder in a glass of milk. Heat it on low heat for . Add a little honey. Drink it 2 times daily.
  • Sesame Seeds:-Apply  warm sesame oil on the affected area and massage for 10 minutes. After that apply a hot compress on the area. 
  • Ginger:-Drink ginger tea 3 times a day. To make the tea, boil  thinly sliced ginger in 2 cups of water for 10 minutes. Add honey and drink it.
  • Cayenne Pepper:-Mix  1 teaspoon of cayenne pepper powder and 2 tablespoons of lukewarm olive oil. Apply it on the affected area. Do it two times daily for a week.
  • Exercise:-One of the major causes of cervical radiculopathy is lack of regular exercise. Therefore.Do regular physical exercise into your lifestyle.It help to reduce pain and stiffness.
  • Rotate  head in both clockwise and anti clockwise directions, and nod the neck side to side from one shoulder to the other.  This will help to reduce pain and stiffness.

YOGA AND ASANAS FOR CERVICAL RADICULOPATHY:-

Physcial therapy, stretching, and yoga can help to cure cerviacal radiculopathy:-

  • BALASANA
  • SHAVASANA
  • PADAHASTASANA
  • BHUJANGASANA
  • KARNAPIDASANA

AYURVEDIC HERBS USED IN CERVICAL RADICULOPATHY:-

  • ASHWAGANDHA
  • BALA
  • SHATAWARI
  • RASNA
  • SONTH
  • PRISHNPARNI
  • SHALLAKI
  • CASTOR ROOT

CAC SPECIAL MEDICATION FOR CERVICAL RADICULOPATHY:-

  • NERVE UP TABLET
  • RASAYAN VATI
  • PAIN-O-KILL OIL
  • PAIN-O-KILL SYRUP
  • PANCHSKAR CHURNA
  • DETOX PREMIUM POWDER

 

CHOLESTEROL WITHOUT MEDICATION

How to Reduce Cholesterol Without Medication

What is “high” cholesterol?

Cholesterol is build up by the liver. It’s a waxy substance that body uses to constitute cells, among other processes.

Taking oils and fatty foods can cause your liver to produce more cholesterol. The meat and dairy products in your diet can also cause high cholesterol.

HOW TO REDUCE CHOLESTEROL WITHOUT MEDICATION

If you have too much LDL cholesterol, it can change into a tenacious, waxy substance in your arteries, termed plaque. When this happens, your arteries become narrow and less elastic

High cholesterol is one of the primus risk factors for cardiovascular conditions such as stroke and heart disease. But while HDL cholesterol is considered “good” cholesterol, and not having enough of it Trusted Source can be a problem, too.

9 WAYS TO REDUCE CHOLESTEROL WITHOUT MEDICATION

ayurvedic treatment for CHOLESTEROL

High cholesterol raised the risk of cardiovascular disease such as stroke and heart attacks.  If your cholesterol is considered mildly or moderately high, you may be able to reduce it without taking medication. This article will explain the strategies you can try at home to reduce cholesterol without medication.

CUT DOWN UNHEALTHY FATS

Your body already makes all the saturated fat it required and taking too much more can increase the cholesterol level. Taking scanty saturated fat sources, in which are red meat and full-fat dairy products, can lower the LDL cholesterol.

Read More : Lower Cholesterol 

For the moment, limit trans fats, which are considered the vastly hazardous. General sources include margarine, store-bought pastries, and anything that lists not fully hydrogenated vegetable oil as an ingredient.

Select-calorie free beverages like water and sugar-free tea, fresh fruits, fresh vegetables, whole grains, olives and olive oil, nuts like almonds and cashews, avocados, and lean meats.

CONSUME MORE FIBROUS FOODS:

Many people know about the digestive benefits of eating sufficient fiber. But did you know that fiber can play a significant role in cholesterol health, too? Soluble fiber, in particular, can help by lowering the absorption of cholesterol in your bloodstream.

Read Also : Home Remedies For Triglycerides And Cholesterol?

Good sources include oatmeal, brussels sprouts, apples, pears and kidney beans. Replacing refined grain products replace with fiber-rich whole grains can help, too.

CUT BACK ON ADDED SUGAR:

Aq. Too much sugar can also increase your triglycerides and inhibit an enzyme that crumbles them. To ward off this, replace sugary diet with naturally-sweet substitutes.

GET YOUR OMEGA-3 FATTY ACIDS:

Food items that are high in omega-3s can help to lower blood pressure, improve your cardiovascular health and reduce your risk of heart disease and stroke.  Foods to include to your shopping list are salmon, herring, mackerel, flaxseeds and walnuts. Consuming a healthy diet will not only reduce your cholesterol level, but it can help you lose weight, promote sound sleep and become more energetic.

 LIMIT ALCOHOL:

Excessive Intake of alcohol can cause grave problems, in which are stroke, high blood pressure and heart failure. Enormous amounts of alcohol can increase LDL levels in the body. If you are taking beer, wine, or cocktails, stick to average intake.

QUIT SMOKING:

Quitting the habit of smoking can repair your HDL levels hastily. Within three months of quitting, your lungs will function better as your blood circulation improves. Within one year, your risk for heart disease will go down by half.

GET ENOUGH SLEEP:

Sleeping too little may affect men’s and women’s cholesterol in different ways. In fact, lack of sleep is allied with raised cholesterol levels and respective issues, such as high triglycerides and blood pressure. To make better your sleep, goal for consistent bed and waking times, sleep in a calm, dark, cozy room, and limit stimulating activities, such as working on a computer, before bed.

 DRINK LOTS OF WATER:

Another crucial thing is staying well-hydrated, notably while you exercise to improve the cholesterol levels. Replacing sugary drinks, such as soft drinks and concentrated juices, with water will reduce the intake of sugar. If you want to improve appetite, drink water before meal and this habit helps you to reduce weight too. This is significant, given that reducing extra weight may better the cholesterol levels.

DO YOGA AND BREATHING EXERCISE:

Cholesterol is a fatty substances that circulates in the body through blood. Increased amount of cholesterol can stick to the inside walls of arteries, narrowing them and increasing risk of heart disease. Yoga and breathing Exercise works wonder to lower the level cholesterol.

  • Kapalbhati Pranayam
  • Chakrasana
  • Shalabhasana
  • Sarvangasana
  • Paschimottanasana
  • Ardha Matsyendrasana

 

How Ayurveda can help to treat autoimmune diseases?

What are autoimmune diseases?

  • Autoimmune diseases occur when the body’s own cells fail to recognize each other and mistakenly start reacts against the tissues of its own body. In this the immune system of the body works against the body’s own cells. In other words we can say, the body becomes its own enemy. 
  • The immune system of your body keeps fighting against the disease causing germs and bacteria, but in rare cases, the due to the malfunctioning of the  immune system and it fights against  own body causing different disorders. These disorders may be caused due to various changes in genetic issues or due to mutations.  If this condition left untreated, this leads to inflammation in the body tissues and also can cause variety of diseases.
  • The progression of autoimmune disorders may vary from person to person. Non-specific symptoms at the onset of the autoimmune disorder process make it difficult to diagnosis the condition. When the inflammation completely spread all over the body and the disease is well-established, allopathic medicine starts treating the symptoms (inflammation) of the disorder. However, providing only symptomatic relief can suppress the cause and complicate the underlying condition.

Ayurvedic concept of Auto immune diseases

  • To treat the root cause of any disease, Ayurveda looks the cause of occurring disease first and then after treatment is decided. Same in autoimmune disorders, Ayurveda looks for the causative factors that lead to the inflammation and then works accordingly.
  • According to Ayurveda ,inflammation is caused by due to lack of cellular recognition, the breakdown in this communication occurs due to cells being covered with “Ama” (a Sanskrit word used for free radicles in the body or toxic waste product); Weak or low “Agni” (digestive fire) leads to ama formation and that further leads to low “Ojas” (immunity). 
  • Thus in ayurveda the root causes of auto-immune disorders are considered as low Agni and weak Ojas and hence the Ayurvedic principal for the treatment of autoimmune disorders focuses on restoring Agni and Ojas. By strengthening Agni and Ojas, one can naturally prevent their malfunctioning and correct the metabolism that balances the system.
  • According to ayurveda, unhealthy lifestyle and dietary habits leads to autoimmune disorders. Ayurveda works at the root cause of the disease that starts treating the malfunctioning immune system.

How Ayurveda helps to treat autoimmune disorders:

Removal of toxins:

  • In Ayurvedic treatment removing the toxins from the body is the first step to treat the condition. Toxins or ama that accumulates in the body may disturbs the functioning of the immune system and leads to autoimmune diseases. Ayurvedic herbs like, shunthi, pippali, maricha, triphla, hingu and saindhav lavan are used to detoxify the body.

Metabolism correction: 

  • Ayurveda not only detoxify the body, but it will also correct the metabolism of the body which gets disturbed due to an autoimmune disorder. Vasa, patola , guduchi , Neem, guggulu, guduchi and ghrita are used to correct the metabolism.

Increase in ojus production: 

  • Ojus is received or produced from the food that we eat. Ojus is the component that nourishes the immune system. A distubed immune system cause impairment of metabolism and decrease the production of ojus. 
  • In ayurveda many herbs are given to strengthen the ojus production and hence the immunity. There immune booster herbs include – Guduchi, haridra, yashtimadhu, pippali, amalaki,  manjishtha, nirgundi etc.

Immune system correction: 

  • It is important to correct the functioning of immune system. If the immune system is not corrected, then all the above treatments are useless. Ghrita, dadima, haritaki, bahera, amalaki, ela are helpful to calm the immune system and its rejuvenation. 
  • Autoimmune disorders may not be easily treated, but that doesn’t mean that you cannot cure it or live a normal life.  You just need to have some faith and confidence in ayurvedic treatment.

AYURVEDIC TREATMENT OF AUTOIMMUNE DISORDERS AT CAC

  • At Chandigarh Ayurvedic centre, many patients get cure that are suffering from many kind of autoimmune disorders like  SLE , Multiple sclerosis ,Muscle Fatigue Syndrome, Raynaud’s Syndrome, Multiple Sclerosis, IBS, Sarcoidosis etc. These diseases are treated through Panchakarma therapies as well as medicinal treatment. Lifestyle and dietary modifications are also advised to patients that based on Ayurvedic Guidelines.
  • Our main goal at Chandigarh Ayurved Centre is to provide the effective treatment for the ailments by arresting the progress of the disease along with symptomatic relief.
  • So if you are dealing with any kind of autoimmune disease then you should start treatment with Ayurveda that will deal with the root cause of disease. Chandigarh Ayurved Centre provides Combination of medications for the natural and safe treatment of Autoimmune diseases that may include
  • Detox premium powder
  • Curcumin capsule 
  • Trikatu syrup
  • Giloy capsule
  • Nerve up tablet
  • Rasayan vati

Description of medicines

  • Detox Premium Powder:

Detox premium powder is a composition of herbal ingredients that detox your body by removing the toxins naturally. It contains ingredients like jahar mohra, akik pishti, gandhak rasayan, shankh bhasma, moti pishti, kamdudha ras, etc. It is the best medicine in reducing the redness, tenderness, stiffness, swelling .

  • Curcumin capsule:

Curcumin capsules are prepared from the standardized extract of herb Turmeric. These capsules show antioxidant, anti-inflammatory, analgesic properties. All these properties will fight against the unwanted reaction of body cells. It will build up a strong immunity in an individual dealing with the disease.

  • Trikatu Syrup:

This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It can modulate your body’s immune response while cutting the characteristic inflammation associated autoimmune disorders.

  • Giloy capsule:

Giloy herb due to its medicinal properties is widely used to treat ailments in Ayurveda. The capsules are made up of extracts of the Giloy (Tinospora cordifolia). Giloy is a universal herb that helps to boost immunity. It improves digestion, reduces stress, anxiety, respiratory system, hence it maintains overall immunity of the body.

  • Rasayan vati:

Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.

  • Nerve up tablet:

Nerve up tablets help in balancing the vata doshas and kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. 

For more details you can visit our website

www.chandigarhayurvedcentre.com

 

EGGLESS CHRISTMAS PLUM CAKE

INGREDIENTS

FOR THE CAKE

  • 1 + ½ cup Maida
  • ¼ teaspoon cinnamon
  • ⅛ Teaspoon ginger
  • ⅛ Teaspoon clove
  • 1 teaspoon orange zest
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ cup vegetable oil
  • ¾ cup brown sugar
  • 1 cup yogurt
  • 1 teaspoon vanilla extract

FOR SOAK

  • ⅓ Cup orange juice
  • ⅓ Cup water
  • 1 tablespoon lemon juice
  • 1 cup tutti fruity
  • ¼ cup raisins
  • ¼ cup dried apricots
  • ⅛ Cup dried cranberries
  • ⅛ Cup prunes

FOR FOLDING

  • ¼ cup almonds
  • ¼ cup walnuts
  • ¼ cup cashews

METHOD OF PREPRATION

  • Take orange juice, lemon juice and water in a saucepan,.
  • Add tutti fruity, raisins, dried apricots, dried cranberries and prunes to the juice mix and cook till the mixture thickens and the dry fruits absorb all the juices. Set aside for a time.
  • Pre-heat the oven to 160 degree C and put cake pan with parchment paper.
  • In a bowl beater together flour, baking powder, baking soda, the spices and orange zest and set aside.
  • Beater together brown sugar and oil in a separate bowl until pale and well combined.
  • Add the yogurt and sugar mixture to the oil and mix well.
  • Then add the vanilla extract to it.
  • Gently fold in the dry ingredients and mix everything combined with no large flour pockets in the batter. Do not over mix at this stage.
  • Keep aside a small portion of the soaked dry fruits and fold in the rest along with the chopped walnuts, almonds and cashews in the batter and transfer the batter to the cake pan for prepaid.
  • Bake at 160C for 50-55 minutes or only until a spike inserted in the center comes out clean.
  • Top the cake sprinkle leftover soaked fruits and serve.

NUTRITIONAL BENEFITS

  • An 80g serving provides:
  • 29Kcal / 124KJ
  • 0.5g Protein
  • 0.1g Fat
  • 7.0g Carbohydrate
  • 1.7g Fiber
  • 192mg Potassium

HEALTH BENEFITS OF PLUM CAKE

Treat constipation 

  • Plums are rich in fiber and help to treat constipation. 
  • The phenolic compounds present in plums offer laxative effects.
  • Prunes the dried plums also improve stool frequency and consistency and boost gastrointestinal function.
  • Regular intake of prunes can improve stool consistency.
  • Presence of specific carotenoids and polyphenols compound in plums stimulate gastrointestinal digestion.

Aid Diabetes Treatment

  • Chlorogenic acids, sorbitol, quinic acid, vitamin K1, copper, potassium, and boron these are the various bioactive compounds present in plum. These nutrients cut the risk of diabetes.
  • Plums increase serum levels of adiponectin hormone that regulates blood sugar levels. 
  • The fiber in plums can also help slows down carbs absorption rate.
  • Plums can also increase insulin sensitivity.
  • The phenolic compounds present in plums can be attributed to these effects.

 May Help Prevent Cancer

  • Some studies found that the fiber and polyphenols present in dried plums could help colorectal cancer risk factors.
  • In other lab studies found that plum extracts kill the most aggressive forms of breast cancer cells due to the presence of two compounds in plums the chlorogenic and neochlorogenic acids. 
  • The normal healthy cells remained unaffected.

Protect the Heart

  • Prunes or plum can control hypertension. 
  • People who consumed prune juice had lower blood pressure levels as compare to others. 
  • Another study found that regular intake of prunes could have lower cholesterol levels. 
  • Dried plums eating can also slow down the development of atherosclerosis.

Promote Bone Health

  • Prune intake reduced the risk of osteoporosis. 
  • Plum preventing and reversing the bone loss.
  • Dried plums also increase bone mass density. 
  • Plums might be good for the bones is their vitamin K content. 
  • This nutrient helps improve calcium balance in the body and boosting bone health. 
  • Dried plums have a higher vitamin K content and also assist as an ideal food for preventing bone loss in postmenopausal women. 
  • Plums fight with oxidative stress due to the presence of certain phytonutrients.
  • Oxidative stress make the bones porous and easily prone to breakage also contributing to osteoporosis.

Promote Cognitive Health

  • Studies found that the polyphenols present in plums can improve cognitive function and reduce brain cholesterol levels. 
  • This can reduced the risk of neurodegenerative disease.
  • The chlorogenic acid present in plums and prunes can also help reduce anxiety.

May Boost Immunity

  • Plums might have immune-enhancing properties. 
  • Plum fruits improve immunity and also promotes the development of healthy tissues.

Plum Cakes for Blood Circulation

  • Plums increase body capability to absorb iron which are needed for the production of red blood cells.

Plum Cakes Lower Cholesterol Levels

  • Plum has soluble fiber, which reduces cholesterol levels and inhibit the formation of cholesterol inside the liver.

Plum Cakes are good for the Skin

  • Plum firm the skin and improve skin texture. 
  • Daily plums intake make skin healthier and better.

Plum Cakes are Low in Calories

  • Plums contain just 30 kcal therefore suitable for dieting.

Plum Cakes for Hair Growth

  • Plums reverse the adrenal gland fatigue for stopping hair fall. 
  • The iron inside plums promote hair growth and improve blood circulation for a thicker and stronger hair.

 

CHIRATA DRUG

DESCRIPTION

  • Chirata is a popular ayurvedic herb 
  • it is growing in the sub-temperate regions of the Himalayas ranging 
  • It is known for its bitter characteristic.
  • 3-4 feet in height.
  • Flower – greenish-yellow flowers with a purplish tinge. 
  • It has powerful antipyretic, vermicidal, anti-inflammatory, antioxidant, hepatoprotective, laxative, hypoglycemic, and digestive properties.
  • Chirata is extensively used against various infections like liver functions, enhancing appetite, boosting digestion, improving metabolism, treating skin diseases, facilitating weight loss and more disease.

BOTANICAL NAME – Swertia chirata 

FAMILY – Gentianaceae

NAME IN DIFFERENT LANGUAGE

  • Hindi name- Chriayata, 
  • English name- Chitretta 
  • Bengali name- Chirata, Chireta 
  • Tamil name- Nilavembu 
  • Punjab name- Charatin, Charaita 
  • Marathi name- Kiraita 
  • Gujarati name- Kariyatum 
  • Kannada name- Nilabevu, Kiratatikta 
  • Malayalam name- Nilavipaa, Nilaveppa 
  • Telugu name – Nilavemu 
  • Arabian name – Kasabujajareeraa 
  • Farsi name – Nainihaabandi

MEDICINAL PROPERTIES

  • Rasa (taste) – Tikta (bitter) 
  • Guna (qualities) – Laghu (lightness), Rooksha (dryness) 
  • Vipaka- Katu – undergoes pungent taste conversion after digestion
  • Virya- Sheeta – cold potency 
  • Effect on Tridosha – Balances Kapha and Pitta.

PART USED

Whole Plant is used for medicinal purpose but mostly root of Kiratatikta.

THERAPEUTIC USES

  • Pittasranut – useful in bleeding disorders 
  • Shophahara – useful in infflammatory conditions 
  • Kasahara – relieves cough, cold 
  • Trushna – excessive thirst 
  • Jvarahara – useful in fever 
  • Maladhwamsi – useful in easing bowel movement 
  • Krumighni – useful in intestinal worm infestation 
  • Balakapriya – useful in pediatric complaints 
  • Sannipatari – useful in chronic and recurrent fever 
  • Nidrapaha – reduces sleep 
  • Mehopaha – useful in urinary tract disorders, diabetes 
  • Shwasahara – useful in asthma and wheezing 
  • Dahahara – useful to relieve burning sensation
  • Kushtahara – useful in skin diseases 
  • Vranahara – induces quick wound healing. 
  • Its water decoction used in washing wounds to relieve infection.

USES OF CHIRATA

Chirata for Malaria

  • Chirata is Ayurvedic herb used to manage the symptoms of Malaria. 
  • Malaria fever is known as Vishamajwara (intermittent fever) in ayurveda. 

Clinical features of Vishamajwara 

  • Fever with irregular onset and remission, 
  • Excessive thirst, 
  • Heaviness in the body, 
  • Generalized body pain, 
  • Headache 
  • Rigors
  • Chirata helps to reduce the symptoms of Vishamajvara because of its Jvaraghna (antipyretic) and antimalarial properties.

Chirata for Constipation

  • Aggravated Vata and Pitta dosha caused constipation. 
  • Frequent consumption of junk food, excess intake of coffee or tea, late at night sleeping, stress and depression all these factors aggravate Vata and Pitta dosha leading to constipation. 
  • Chirata affluences bowel movement and helps in the removal of waste products from the body due to its Rechana (laxative) property.

Chirata for Worm infections

  • In Ayurveda worms are called Krimi. 
  • They grow in intestine and cause harm.
  • Chirata powder helps to manage worm infestation due to its Krimighna (anti-worm) property. 
  • It destroy the conditions that are ideal for the growth of these parasites and aids in their removal from the digestive tract.

Chirata for Appetite stimulant

  • Chirata help to manage appetite. 
  • It works as an appetizer and helps improve digestion.

Chirata for Stomach upset

  • Chirata might help to manage the symptoms of an Upset stomach like acidity or flatulence due to the presence of certain constituents. 
  • It improve digestion and strengthens the stomach.

 

Natural ways and home remedies for Sunburn

Sunburn occurs when there is too much exposure of skin with the UV rays of sun. In mild cases of sunburn symptoms may include redness of skin and pain. After about 5-7 days, skin peeling may also occur.

In Severe cases of sunburn are called sun poisoning and may include symptoms like 

  • Electrolyte imbalance
  • Skin burning and blistering
  • Infection
  • Fluid loss (dehydration)

Preventive measures

  • Cover your skin properly while going outside
  • Wear protective eyewear
  • Stay out of the sun
  • Apply sunscreen while going in sunlight, on cloudy days also.

Home remedies for sunburn

Home remedies for sunburn include use of cool compresses and baths, some essential oils and herbs, certain foods or supplements. These include

  • Use of cold compress on sunburned skin for immediate sunburn pain relief 
  • Take a bath or cool shower to cool your sunburned skin.

Some natural bath therapies to decrease sunburn pain and other symptoms include:

  • Taking an oatmeal bath is helpful for itchy, sunburned skin.
  • Add one cup of apple cider vinegar while taking bath will help to maintain the pH (acid or alkalinity) of sunburned skin, and promote the process of healing.
  • Add some lavender or any essential oil while taking bath to help relieve some of the stinging and pain.
  • Add 2 cups of baking soda to the bath to reduce irritation and redness from sunburn.
  • Avoid soap or perfumes as these can leads to dryness of skin on already sunburned skin.
  • Application of petroleum jelly or Aquaphor ointment can be done on sunburned lips to keep them moisturized.
  • Use of lotions that contain aloe Vera should be done to moisturize sunburnt skin. As aloe Vera acts as a good moisturizer for peeling skin.
  • Teabags soaked in cold water can be applied to sunburned eyelids to soothe the burn and reduce inflammation.

Foods and vitamins used to relieve sunburn pain

  • Apply cool, not very cold, milk with a clean cloth to the affected area of skin. 
  • Application of yogurt can also be helpful for the sunburned skin to provide soothing.
  • Vitamin E is an antioxidant, and helps to decrease inflammation caused by sunburn. You can use Vitamin E oil for the local application on the skin or take a regular dose of the supplement.
  • Cornstarch after mixed with water to make paste can be applied to skin to help soothe the sunburn.
  • Cucumbers also contain good antioxidant and analgesic (pain relieving) properties. You can apply the paste of cucumber to the affected sunburned parts of the body including the face. Cucumber can also provide soothing effect for peeling skin following sunburn.
  • Potatoes also help to heal skin. Boil and mash peeled potatoes, let them cool and apply this paste as a dressing to sunburned areas. Studies shows that the starch in the potatoes helps draw out heating effect,that may reduce pain and speed healing.

Over the counter (OTC) medicine for sunburn pain relief

  • Use of OTC medicines like nonsteroidal anti-inflammatory drugs (NSAIDs) for eg. Ibuprofen or naproxen helps to relieve sunburn pain and inflammation.
  • Topical use of over-the-counter (OTC) 1% hydrocortisone cream may be helpful to relieve sunburn symptoms such as pain, itch, and swelling.

 

What is shingles?

  • Shingles is also known as herpes zoster. This type of viral infection is leads to a red skin rash that results in pain and burning. Shingles mostly appears as a stripe of blisters on one side of the body, mainly on the neck or face.
  • Shingles is a viral infection in which a painful rash occur. Shingles is caused by the varicella-zoster virus (that is the same virus that leads to chickenpox). Even after the full treatment of chickenpox when infection gets treated, this virus may live in nervous system for years before reactivating as shingles.
  • In most of the cases of shingles usually clear up in 2-3 weeks. Shingles rarely seen in the same person if affected once.

Symptoms of shingles

The first symptoms of shingles that are seen in people are pain and burning. The pain is usually on the one side of the body. Then after rash appears. Color of the rash depends upon skin tone. The rash can be red, dark pink, dark brown or purplish. Rashes from shingle

  • have fluid-filled blisters that may break easily
  • having red patches
  • can itch
  • be on your face and ears

Shingles of the eye

  • The rash of shingles can affect every part of the body but mainly it follows dermatomes. When shingles affects the eye then this is referred as ophthalmic herpes zoster or herpes zoster ophthalmicus.
  • In ophthalmic herpes zoster, blistering rash may appear on your eyelids, forehead, and sometimes on the tip or side of your nose.

Patient may experience symptoms such as:

  • Swelling and redness in the eyes
  • Burning sensation or throbbing pain in the eye
  • Redness and tearing
  • Blurred vision
  • Pain can persist in your eyes even after rash disappears due to nerve damage. The pain eventually gets better for most people.

Shingles of the eye can be responsible for the serious problems that include vision loss and permanent scarring in the cornea due to swelling if not treated well

Shingles on your back

  • Shingles rashes oftenly affect the one side of your body; a stripe of blisters is noticed on one side of back or lower back.

Shingles on your buttocks

  • Shingles rash also occur on your buttocks.  Rashes may occur on one buttock but not the other. Patient may experience symptoms like tingling sensation, itching or pain.

Shingles causes

  • Shingles is infection that is caused by the varicella-zoster virus. If you’ve history of chickenpox in past, you can develop shingles when this virus reactivates in your body.

How contagious is shingles?

  • Shingles is not contagious, but the virus varicella-zoster that causes it can be spread to one person to another who hasn’t had chickenpox, and they could develop the disease. You can’t get shingles from the person who suffered from shingles, but you can get chickenpox from that person.
  • The varicella-zoster virus is not airborne. This cannot spread through coughing or sneezing or by sharing drinking glass or any utensils of affected persons.
  • The virus spread when someone comes into contact with an oozing blister. If the blisters are covered or scab formation occurs then this condition is not contagious.

Shingles diagnosis

  • Shingles can be diagnosed by doing physical examination of rashes and blisters. Medical history also plays a role in making diagnosis.
  • In some cases, your doctor takes sample of your skin or the fluid from your blisters and tests.

Shingles treatment

There’s no cure for shingles, but treatment can help to prevent complications and better recovery. Doctor may prescribe medications to treat the symptoms and infection.

Medications

The medications that are usually prescribed may vary from person person , Commonly used medicines  include 

TypePurposeDrug frequencyMethod
antiviral medications, including acyclovir, valacyclovir, and famciclovirto reduce pain and speed recovery2 to 5 times daily, as prescribed by your doctorOral
anti-inflammation drugs, including ibuprofento ease pain and swellingevery 6 to 8 hoursOral
Narcotic medication or analgesicsTo reduce painOnce or twice dailyOral
anticonvulsants or tricyclic antidepressantsTo treat prolonged pain Once or twice dailyOral
numbing creams, gels, or patches, such as lidocaineto reduce painapplied as neededTopical
CapsaicinTo reduce the risk of nerve painApplied as neededTopical

Shingles mostly clears up within a 2-3 weeks and rarely recurs. If symptoms have not decreased within 10 days, you should consult your doctor for a follow-up. 

Risk factors for shingles include:

  • Emotional stress
  • A weakened immune system
  • Aging
  • Undergoing cancer treatments or major surgery

Shingles home remedies

Home treatment can help ease your shingles symptoms. These remedies include

  • Application of cold, wet compresses on the rash to reduce pain and itching
  • Taking cool baths or showers to clean  your skin
  • Applying calamine lotion to reduce itching
  • Taking foods with:
  • vitamin A
  • vitamin B12
  • vitamin C
  • vitamin E
  • Taking supplements that strengthen your immune system

Shingles complications

When symptoms of shingles are not managed well then these leads to many kind of complications. These complications include:

  • Bacterial skin infections, that can occur from open blisters and can be severe.
  • Eye damage, can occur if you have a rash or blister too close to your eye (the cornea is particularly vulnerable)
  • Pneumonia
  • In severe case brain or spinal cord inflammation can occur like encephalitis or meningitis, that are serious and life threatening

Preventing shingles

  • Vaccines can help to keep you away from developing severe shingles symptoms or complications from shingles. So it is must for every child that he should receive two doses of the chickenpox vaccine, also known as a varicella immunization. 
  • Adults who are 50 years or older than 50y, they should get a shingles vaccine, that is varicella-zoster immunization. This vaccine is helpful to prevent severe symptoms and complications that occur with shingles.

 

STAYING PROTECTED AGAINST COVID-19 AMIDST ESSENTIAL ERRANDS

OVERVIEW:-

The  COVID-19 spreads primarily from person to person via respiratory droplets. It can happen when someone with the virus coughs, sneezes, sings or talks when close to others. 

  • Coronavirus disease  it is an infectious disease caused by the SARS-CoV-2 virus.In which occur fever, cough and sore throat.
  • Many people infected with the virus will occur mild to moderate respiratory disease and recover without requiring special treatment. 
  • However, some will become seriously sick and need medical attention. Old people and those with suffer from  any kind of medical conditions like cardiovascular disease, diabetes and chronic respiratory disease.

Completing these essential errands without contacting corona virus.These are following ways:-

GROCERY SHOPPING:-

  • Plan ahead to minimize trips, making a complete list and buying enough groceries for a week, if possible. 
  • Maintain social distancing try to stay at least six feet away from others, whether standing in line or walking through the parking .
  • Always carry hand sanitizer with you, and use it after touching any more use surface, such as the keypad or a ATM machine.
  • Bring disinfectant wipes to clean surfaces of cart handles  and credit cards after use . 
  • For curbside pickup, try to stay in  vehicle to reduce interactions. While packages won’t likely play a large factor in virus transmission, a precautious approach would be to use hand sanitizer after handling containers.

FOOD DELIVERY:-

  • You should follow social distancing guidelines, maintain six feet distance away from others when going into a hotel to pick up takeout.
  • Use similar cleaning precautions as you follow at a grocery store, such as sanitizing hands after touching high-use surfaces.

PETS:-

When taking a pet to the vet’s office, simply practice social distancing and sanitizing techniques as you follow in other visiting place.

PARKS AND RECREATIONAL AREAS:- 

  • Follow social distancing atleast 6feet.
  • During walking be careful don’t touch to other person or talk without cover the face. Wash the hands after reach home.

POST PROTECTIONS:- 

  • Use a hand sanitizer as soon as you come out of the any store and wash your hands for a minimum of 20 seconds after come in to home.
  • At home follow food safety guidelines clean cooking area and freeze external icons. 

BANKING:-  

  • When it is really required then you to visit the bank, consider using the drive-through ATM, if available. When you use the ATM keyboard, clean it with a disinfecting wipe properly before using.
  • After you are done, use an alcohol-based sanitizer (60%) and wash your hands with water and soap for at least 20 seconds upon reaching home

GETTING GASOLINE:- 

  • Use disinfecting wipes or gloves before touching them.
  • After you are done with fueling, use an alcohol-based sanitizer (60%) and wash your hands with water and soap for at least 20 seconds upon reaching home.

GETTING MEDICINE:- 

  • Communicate with your doctor online, by email, or phone
  • If available these facility use telemedicine, or talk to  nurse or doctor by email or phone.Minimize the interactions.

IN CASE VISTING IN CLINIC:-

  • If reqired then go to the clinic. If not required then avoid the visting.
  • It is required to stay six feet away from other people while in lines and inside.
  • Cover your nose and mouth with a mask and cover your face completely.
  • Use disinfecting wipes or something similar to disinfect when you touch the touchpads, knobs, handles, etc. 
  • Avoid touching your mouth, nose, or eyes.
  • Try to go online payment method (via keypad or card). Use a hand sanitizer after paying cash, using a keypad, or a card or money.

 TEST TO PREVENT SPREAD TO OTHERS:-

  • Testing can give you information about your risk of spreading COVID-19.
  • Testing for COVID-19 is so important because it is help to stop  the spreading.
  • A positive test result means that you have an infection and should isolate and inform close contacts to avoid spreading disease to others.
  • A positive test of SARS-COV-2 alerts an individual take a good steps and prevent the infection.
  • A positive self-test result means that you have an infection and should avoid  gatherings and follow isolation and reduce the danger of infection.
  • A negative self-test result means that you may not have an infection no need to follow any kind of isolation.

PROTECTIVE MEASURE:-

Protect yourself and others from COVID-19 by following these precautions:

  • Get vaccinated as soon as possible
  • Maintain a distance of at least 1 metre from others
  • Open windows when possible
  • Wear a mask
  •  Do Sanitize hands
  • Cover face during coughing and sneezing
  • Stay home when sick

TRANSMISSION:-

COVID-19 spreads primarily from person to person in several different ways:

  • It can spread through small liquid particles. These particles are respiratory droplets  released when an infected person coughing sneezing, breathing and talking.
  • It spreads when people come in very close contact.
  • It can also spread in poorly ventilated and/or crowded indoor settings where aerosols remain suspended in the air or travel farther than 1 metre.
  • It can also spread if a person touches surfaces that have been contaminated by the virus.

CAC SPECIAL MEDICATIONS FOR COVID-19:-

  • AYUSH KADHA
  • IMMUNO BOOSTER TABLET
  • AYUVITA MULTIVITAMIN TABLET
  • AMRIT TULSI RAS
  • CURCUMIN CAPSULE

 

RASHES IN CHILDREN

OVERVIEW:-

  • There are Several types of rashes that affect various parts of a baby’s body.
  • These rashes are typically very treatable. Most rashes are harmless and disappear with in few days.
  • Sometimes, infant rashes can indicate a more serious disease.

SYMPTOMS:-

  • Pimples, Baby acne usually involves clusters of tiny red pimples .
  • Irritated cheeks. Baby acne usually develops on the cheeks, nose, forehead and sometimes behind the ears and on the scalp.
  • Baby acne can appear up to three to four months.

CAUSE:-

Baby’s skin is sensitive and prone to many sources of irritation or infection. Causes of rashes in babies include:

  • Heat
  • Allergies
  • Friction
  • Dampness
  • Chemicals
  • Fragrances
  • Fabrics

Depending on the cause of the rash, rashes may appear on:

  • Face
  • Neck
  • Trunk
  • Arms
  • Legs
  • Hands
  • Feet
  • Diaper area
  • Skin folds

TYPES OF RASHES:-  

Most common types of infant skin rashes include:-

  • Diaper rash:-It is caused by wetness or the acidity of a baby’s urine and stool.
  • Drool rash:- which happens when drool irritates the skin around the mouth or on the chest.
  • Eczema:- It occur on the face, behind the knees, and on the arms.
  • Heat rash:- usually found in areas covered by clothes, such as neck, chest, arms, armpit and legs and is caused by overheating
  • hives
  • impetigo
  • infectious rashes, such as measles, chickenpox, scarlet fever, and roseola
  • miliamolluscum contagiosum
  • Thrush

PREVENTION:-

  • Start off by using a gentle baby detergent (low on chemicals) for all  baby’s clothes. These harsh products may lead rashes on  baby’s skin.
  • While bathing  baby, use a mild, hypoallergenic cleanser instead of regular soap. Also, use warm water and avoid hot water.
  • Change  baby’s diapers frequently. Overexposure to moisture, urine and stool  may lead rashes!
  • Limit the consumption of acidic and citrus fruits. During breastfeeding, reduce the intake of tomatoes, oranges, and other citrus foods.
  • To prevent intense heat baby rashes on face and other body parts.

HOME REMEDIES FOR RASHES IN CHILDEREN:-

  • ALOE-VERA:-Extracting the gel out of the leaves and applying it directly on the affected areas. It is one of the most effective remedy.
  • Oatmeal Blend:-Oatmeal is very high on antioxidants, hence, makes for an amazing home remedy for baby rashes on face or body. It give good result in this condition.
  • Neem:-Neem’s antifungal and anti-inflammatory properties and also veru useful in baby’s rashes, especially eczema.  Make a paste  of the neem leaves and apply  on the affected areas. 
  • Banana peels:-An extraordinary skin rash remedy, the miraculous healing properties of banana peels . It is very helpful in skin rash.
  • Cucumber:-Particularly effective on baby rashes on the face, cucumbers are also loaded with anti-inflammatory properties. It will help reduce the itchiness and irritation. 

AYURVEDIC TREATMENT FOR BABY’S RASH:- 

  • Ayurvedic management for rashes include internal and external medicinal to mother as well as baby.
  • As vitiated breast milk can irritated baby’s stomach and result in rash.
  • Ayurveda gives some simple diet and lifestyle recommendation to help prevent the condition.

DIET RECOMMENDATIONS (AAHAR):-

  • Introduce new foods one by one so that an allergy can be detected early
  • A healthy balanced diet for the breastfeeding mother is recommended.
  • Mother should avoid spicy foods and other foods that can give her baby a diaper rash because of sensitivity or allergies.

 LIFESTYLE CHANGES (VIHAR):-

  • Keeping diaper area clean and dry.
  • Certain products, such as zinc oxide and petroleum jelly, work well to protect the skin from moisture. 
  • Increasing airflow by opening the diaper region. 
  • Avoiding airtight plastic pants and diaper covers
  • Until the rash clears up, giving the baby a bath daily.
  • Warm water is to be used with mild, fragrance-free soap
  • Cocoa butter, coconut oil or olive oil massage can help to reduce the pain.

AYURVEDIC HERBS USED IN BABY’S RASH:-

  • HALDI
  • ALOE-VERA
  • KESAR
  • CHANDAN
  • MANJISHTHA
  • NEEM

 

ENERGY BOOSTING FOODS

ENERGY BOOSTING FOODS: FIGHT CANCER, SLOW AGING AND BOOST ENERGY

The winter season has knocked and with this the risk of problems in the body has also increased. Due to cold in such weather, problems like cold, cold, cough, phlegm etc. remain in the body.

So why don’t we adopt such methods so that the body remains completely healthy?

In Ayurveda, Aahara or diet plays a major role in staying healthy. You can add many such healthy things to your diet that give instant energy to your body as well as boost immunity.

So today we will tell you what things you can include in your diet to boost the energy levels and also increases immunity.

Foods to lower the risk of Cancer

Add on some foods in your diet that have anti-cancer properties. If you include these regularly in your diet, then you can reduce the chances of getting cancer to a great extent. Learn about the foods that reduce the risk of cancer.

By changing your diet you can also avoid diseases like cancer. Include some such foods in your diet, which have anti-cancer properties. If you include these regularly in your diet, then you can reduce the chances of getting cancer to a great extent.

Let’s learn about those foods that reduces the risk of cancer-

One should add on Fruits and Vegetable to your diet like Berries, Broccoli, Cauliflower, Brussels sprouts, Leafy greens, Oranges, Grapes, Papaya, and Pears etc.

Dairy products- Skimmed milk, low fat cheese

Whole grains- Oatmeal, Whole grain bread, tortillas, or buns, Whole grain pasta, and multigrain Aata.

Some of the food items described below will help to lower the risk of cancer-

  1. Garlic

It is said that eating two-three cloves of garlic on an empty stomach in the morning prevents many diseases. It slows down the growth of cancer cells.

Cancer cells start repairing soon. Garlic has antioxidant properties that fight bacteria including H. pylori (Helicobacter pylori). H. pylori bacteria cause ulcers and colon cancer.

  1. Tomato

Tomatoes are rich in lycopene, which is capable of inhibiting the growth of endometrial cancer cells.

It is noted that every year thousands of people die from endometrial cancer.

Lycopene and other elements present in tomatoes help prevent endometrial, lung, prostate and stomach cancer.

  1. Broccoli

Apart from broccoli, eat cauliflower, cabbage every day. They have cancer fighting properties.

Broccoli contains substantial amounts of sulforaphane, a potent compound.

It enhances the protective enzymes present in the body. By consuming it, cancer-causing chemicals come out of the body. Sulforaphane has the power to eliminate breast, liver, lung, prostate, and skin, stomach and bladder cancers.

  1. Ginger

Anti-cancer elements are also present in ginger. It contains anti-oxidants, which help fight cancer cells. If you drink a spoonful of juice or chew a piece, use more in vegetables, then you can avoid many types of cancer. Apart from this, you can also reduce your cholesterol level by eating it.

Due to its consumption, blood clot does not form in the body. It is also anti-fungal, which protects you from many other physical infections.

  1. Walnut

Research has revealed that women who regularly consume walnuts, the problem of breast cancer is reduced to a great extent.

It slows down the growth of cancer cells, as well as protects against prostate cancer.

Anti-Aging Foods

Food items that help in slowing down the Aging process-

If you want to avoid premature aging, then consume these 5 things-

To keep our body healthy, it is necessary to consume nutritious foods. Actually, as we age, the care of our body also increases.

We should balance our diet according to age. Especially women should take more care of their diet after age.

Women’s bones become weaker than men.

Switch to Nutrient Rich diet

To keep our body healthy, it is necessary to consume foods rich in nutrients. The lack of nutrients and vitamins causes many problems in the body.

Especially in old age. Actually, as we age, the care of our body also increases. We should balance our diet according to age.

If our diet is good then we can remain young for a long time, but if our diet is not healthy then premature aging can come.

So let us tell you today about some such things that can help to keep you young for a long time.

To keep the body healthy, include these five things in the diet:

  1. Omega-3 fatty:

Omega-3- fatty acids are considered very important for the body. Because your body cannot make it naturally.

Omega-3s are considered good for the eyes and for the health of the brain.

To meet the deficiency of omega-3 fatty acids, you can include fish, walnuts, canola oil or flax seeds in the diet.

  1. Magnesium:

Magnesium is one of the essential elements for the body, which apart from protecting our bones from weakening, can also help in counteracting the effects of aging.

For this, you can include nuts, seeds and leafy vegetables in your diet.

  1. Vitamin B12:

Vitamin B12 is considered very important for the body in increasing age.

Actually vitamin B12 works to help make blood and nerve cells.

To meet the deficiency of vitamin B12, you can use meat, fish, eggs and dairy products.

  1. Calcium:

Due to the deficiency of calcium, bones start becoming weak. Due to which osteoporosis can occur.

Women need more calcium after an age. Therefore, they should consume more milk, curd, cheese etc. in their diet.

  1. Vitamin B6:

Vitamin B6 becomes very important for the body as we age. Vitamin B6 is not only considered good for the body but also for memory.

You can include chickpeas in your diet to meet the deficiency of Vitamin B6.

Energy Boosting Foods

Add on the following food in your diet and energize yourself-

  1. Papaya is an energy boosting food

Papaya is a delicious fruit and its physical benefits are also delicious for our health.

People who regularly eat raw papaya in the morning, their digestive system is very healthy (papaya helps in improving digestion) and there is never any shortage of energy in the body.

Because vitamin B6 and folic acid present in papaya work to drive away fatigue from our health.

People who want to lose weight and bring cholesterol level under control can also get rid of these problems by consuming papaya regularly.

  1. Honey is very healthy for our body

Everyone likes to eat sweets in the winter season.

So why not in these centuries, instead of sugar, honey rich in Ayurvedic properties should be used?

Because many such beneficial nutrients are found in it, which improves our health, gives strength to the body and also gets rid of health related problems.

  1. Indian spices increases the level of energy in our body

Hot spices found in India are known all over the world. During winters, you can make good use of the spices found in your kitchen.

Like dry Ginger, Laung, Cardamom, Cinnamon Pepper, etc. Along with the presence of antioxidants in all these simple-looking spices, there are many such beneficial benefits that increase the flow of energy in the body and make us feel healthy.

You can make the body healthy by using garam masala with many foods like tea, milk, pudding etc.

  1. Almonds and dates bring rich energy to the body

Dry fruits i.e. dry fruits try to do good work for the body in every way.

Especially when it comes to dry fruits like almonds, walnuts and dates, they contain a good amount of energy-giving nutritious elements like calcium, iron, omega 3, fatty acids, etc. It not only removes fatigue from your body instantly but also provides instant energy. People who eat dry fruits daily get less sick and due to their hotness, the chances of getting cold, fever in winter also decrease.

  1. Curd and Desi Ghee are beneficial for the body

Curd can be eaten in right quantity even in winters. Because along with bringing probiotics found in it, they also remove fatigue.

You can eat curd with daily food and make your immune system strong.

According to English medicines, desi ghee works to increase our weight, but according to Ayurveda, good fat is found in desi ghee, which is full of nutritious properties.

You can consume desi ghee in winter to improve your immune system and keep the body healthy.

  1. Increase the body’s energy by eating carrots and radish

Carrot and radish are both vegetables eaten in the winter season. There are plenty of nutritious elements like vitamins and minerals found inside carrots, which provide you with instant energy during winters.

Consuming radish, which is rich in great properties like fiber, makes your digestion system strong and you can increase immunity as well as drive away diseases by consuming it.

  1. Health benefits of Fennel and Ajwain

Ajwain tea is liked by many people. Ajwain has such properties that it relaxes the nerves of your brain, relieves from joint pain and brings a lot of energy to the body.

You must have eaten fennel after eating food. Do you know that many nutritious elements like sodium, calcium, iron, potassium are present in fennel?

Regular consumption of fennel will help to drive away fatigue from the body and you will start feeling refreshed.

So by using all these energizing food ingredients, you can feel freshness and energy in your body not only in winters but throughout the year.

Note- This information is given completely in general. You can consult a doctor before using them.

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