Description of CAC Golden milk

• CAC Golden milk is a herbo-mineral preparation and is purely Ayurvedic formulation.  CAC Golden milk helpful in boosting immunity naturally . This Golden milk has anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties. 
• Golden milk has been advised by AYUSH Ministry to boost immunity in this COVID-19 pandemic, which has been certified by India’s honorable prime minister. PM Narendra Modi addresses the nation for enhancing immunity and self-care by Ayurveda means.
• The CAC has formulated Golden milk which consist of herbs Turmeric, Dalchini (cinnamon bark), tulsi (basil leaves), Sunthi (dry ginger powder) and Krishna Marich (black pepper) . It is consider that golden milk has great importance and helps to maintain health by boosting up the immunity in the outbreak spread of COVID-19.

Ingridients of Cac Golden Milk

• Haldi  ( Curcum longa ) ——————-1600mg
• Tulsi  ( Ocimum sanctum) ————— 700mg
• Dalchini ( Cinnamoum zeylanicum)—–500mg
• Elaichi ( Elettaria cardamomum) ——–150mg
• Kali mirch ( Piper nigrum) —————–150mg

Description of ingredients

Haldi  ( Curcum longa ) 

Most active compound in haldi is curcumin — has many scientifically proven health benefits. It possesses anti-inflammatory and antioxidant properties. Turmeric is a natural way to boost the immune system by increasing the immunomodulation capacity of the body. It may also help improve symptoms of depression and arthritis

Tulsi  ( Ocimum sanctum)

Tulsi have various health benefits including boosting our immunity. It is helpful to treat congestion, boost immunity and strengthen our overall health.

Dalchini ( Cinnamoum zeylanicum)

One of the important components of Cinnamon i.e. Cinnamaldehyde may help to fight various kinds of infection. The spice has shown that it has effectively treated many respiratory tract infections and strengthens the system.

Elaichi ( Elettaria cardamomum)

Cardamom has an active ingredient called cineole, that is antimicrobial and antiseptic and helps prevent any bacterial infection that could affect the lungs directly or indirectly so it acts as natural expectorant and has anti-inflammatory properties.

Kali mirch (Piper nigrum)

This has antibacterial and anti-inflammatory properties that help to keep infections away. It also helps by providing relief from discomfort caused due to any wound or swelling. Black pepper is rich in vitamin C thus help in boosting our immunity.

Uses of CAC Golden Milk

• Prevents many kind of infections and diseases
• Strengthen nervous system
• Improve memory
• Maintains respiratory health
• Boosts Immunity 
• Keep Heart diseases away
• Improve digestion
• Lowers blood sugar levels
• Antibacterial, Antiviral and Antifungal properties
• Bone strengthening 

Directions to use

3g of powder to be boiled in 500ml milk for 2-3 minutes. Filter and add jiggery according to taste. Drink once or twice daily.

About Product:

• CAC Golden milk is 100% natural & safe product
• This product is formulated under the guidance of MD Ayurveda expert
• Natural & Herbal supplement for overall health
• Maintains a healthy immune system
• Absolutely free from chemicals, additives, extra colors, fillers and yeast etc.
• Serving society 4th Generation in Ayurveda.
• 131 years or serving mankind through Ayurveda.

CAC Golden milk

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We are exposed to environmental toxins all the time also simplest of daily routine can expose to common pollutants found in the water, food, and air.

HOW TOXINS DAMAGE OUR BODY:

• Toxins poison enzymes

Our body is enzyme engines every physiological work depend upon enzymes it produces energy create cell structures toxins damage the enzymes and cause inhibit the production of hemoglobin in the blood

• Toxins displace stuctural minerals resulting in weaker bones

Maintain healthy ones is for lifelong mobility when toxins displace the minerals in body that cause weaker skeletal structures

• Toxins damage the organs 

If digestive tract, kidney, liver are toxic so they cant detoxify the body properly

Toxins affects hormones and cause hormonal imbalance

• Toxins damage cell membranes so they dont respond properly

CAUSES:

• Poor diet
• Junk food
• Alcohol
• Some medications

SYMPTOMS:

• Insomnia
• Headaches
• Change the color of the tongue
• The feeling of heat
• Constant tiredness feel tired, even though not had any physical work, then it is a sign that of toxins in the body.
• Tired eyes due to insufficient sleep, and increased stress are signs of toxins in the body, expressed by tired eyes
• Lack of energy
• Loss of appetite
• Stress
• Low immune system
• Shortness of breath

SIGNS OF A TOXIC BODY:

• Sugar cravings
• Bloating and gas
• Caffeine addiction
• Migraines
• Low energy
• Mood swings
• Headache

TIPS TO DETOX BODY NATURALLY:

• DRINK PURE WATER AND PLENTY OF WATER also flushes your body of toxins also water helps body better eliminate feces
• START YOUR DAY WITH LEMON WATER – The citric acid in lemon aids in detoxification To reduce the amount of harmful toxins in your body, start each day with a glass of lemon wat
• DRINK GREEN TEA-Green tea is rich in antioxidants properties that helps in body detoxification replace with coffee and tea
• DAILY DO PHYSICAL EXERCISE atleast for 20 to 30 minutes Sweating is a great way to help your body eliminate toxins. Sweating removes excess body salts and other nasty poisons from body Also Speed walking, jogging, aerobics, and sauna treatment can all help to sweat out the r body’s toxins.
• Add Fruits and Vegetables – best beneficial part good diet is fruits and vegetables rich source of vitamins, minerals and fibre. 
• TAKE ADEQUATE AND QUALITY SLEEP -Your body cleanses itself while you sleep, with the liver doing its job when your body is in rest mode
• USE NATURAL BODY CARE
• SCRAPE YOUR TONGUE DAILY – Tongue scraping is helpful in tongue free of toxins. It removes the harmful germs, bacteria, food debris, fungi and dead cells 
• Eat Slowly and Without Distraction – Chewing food slowly and properly ensures smooth digestion and absorption of a high amount of nutrients from the food. 
• Turmeric – Turmeric boosts immune system, Detoxify the liver, It has anti- inflammatory properties
• Ginger – Mix ginger with lemon juice use as a detox water it has antioxidants, anti -inflammatory, anti- nausea properties helps in detoxify the body
• Leafy Greens – Leafy greens are a great way to support your body’s natural detoxification, so add them to as many meals as you can on a daily basis! Certain leafy greens rank high on the list It supports healthy aging, helps balance sugar, boosts digestive enzymes, supports immune system
• Apples – Apple Is a simple cleanse, Rich in calcium, iron, phosphorus, potassium this helps open up the channels of detoxification It has anti -oxidants properties Apples provide amazing detoxification support for your liver 
• Broccoli Sprouts-It has antioxidant, anti- microbial, anti -aging, properties
• Beets cold, reduces heavy cough, and lowers cholesterol. 
• Reduce intake of sugar, processed foods, salt alcohol, smoking etc
• Eat fibre rich foods
• Try intermittent fasting this activates the autophagy in the body which clears body toxins don to the cellular level
• Eat anti- oxidants rich foods

CAC MEDICATIONS FOR DETOXIFICATION:

• HERBAL TEA:

It shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties.

Recommended Dosage: For 1 cup of herbal tea- boil 1 teaspoon of Herbal Tea in about 2 glasses of water and boil it until remaining half glass. For slimming purpose prefer this herbal tea with lemon on an empty stomach.

• DETOX TABLETS:

This tablet helps to reduce impurities and detoxifies the body.

Recommended Dosage: Take 1 tablet twice daily.

• DETOX PREMIUM POWDER:

It strengthen the immune system of the body and prevents the complication of dengue by potentiating immune system

Recommended Dosage – Take 1 sachet twice a day 

• RASAYAN VATI:

These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno -modulator properties.

Recommended Dosage: Take 2 tablet twice daily.

WHAT IS TYPE 2 DIABETES?

Type 2 diabetes is a long-term medical problem in which there is an excess of sugar or glucose in the blood. In type 2 diabetes, your body’s cells don’t respond as much to insulin.

TYPE 2 DIABETES SYMPTOMS

In type 2 diabetes, many people do not feel any symptoms, while some signs are ignored as signs of old age. Therefore the diagnosis of type 2 diabetes is more important to check for some other disease.
In type 2 diabetes, people feel different symptoms: 

• Feeling tired and drowsy 
• Always hungry 
• Frequent urination, especially at night
• Blurred vision
• Loss of body weight without any reason
• Headache Itching
• Irritability Frequent mood changes 
• Black spots on the skin 
• Black spots on the thighs and neck in some people with type 2 diabetes.
  

WHEN TO SHOW THE DOCTOR?

If someone in your family has diabetes and you are experiencing any of the above symptoms, you should see your doctor.

CAUSES OF TYPE 2 DIABETES

In the body of a makes insulin, with the help of which the body stores sugar from food and uses it does. And type 2 diabetes is caused by the following conditions: When the pancreas stops making insulin. When the colon makes a very small amount of insulin and the body does not get as much insulin as it needs. In such a condition, instead of going to the cells, the sugar starts accumulating in the blood. When the body does not respond to insulin properly, this condition is called “insulin resistance”. When glucose accumulates in the blood instead of going to the cells, it causes damage to many parts of the body. If the cells do not get the insulin they need, they cannot function properly.

PREVENTION OF TYPE 2 DIABETES

• Know about Diabetes
• Learn about its causes, risk factors, and find out how serious it is.
• Keep going to the doctor for a regular app check-up
• As your age progresses, it should be inculcated to regularly check the sugar, sugar and sugar levels.
• Instead of drinking sweet drinks, drink plain water.
• Keep your body weight the same
• Resistance to insulin hormones from excess body fat, especially if there is fat in the abdomen
• Don’t eat outside food.
• Do not eat fast food, junk food and outside cooked food or eat at least.
• Do not drink alcohol
• Drinking too much alcohol causes body weight gain and can also increase your ad pressure.
• Regular exercise is essential to prevent type 2 diabetes. 
• Include fiber-rich foods in your diet.
• Avoid type 2 diabetes, keep your body up and avoid being sedentary.
• Don’t smoke.
  

NATURAL WAYS TO CURE TYPE 2 DIABETES

• Basil

Tulsi rich in medicinal properties contains some essential elements along with plenty of antioxidants, which helps in the proper functioning of the cells that release and store insulin in the body. Chew 2-3 basil leaves on an empty stomach daily for blood sugar patients.

• Seepage

Drumstick has a lot of importance in Ayurveda. It is also known as Moringa. By consuming drumstick leaves, your digestive system will work properly. Along with this, it will help in controlling blood sugar. New variant of corona threatens immunity, know from Swami Ramdev how to keep lungs, heart and kidney healthy

• Neem tree

Neem leaves increasing insulin receptor sensitivity, blood circulation in the body and maintain blood sugar under control. Diabetic patients should drink the juice of neem leaves on an empty stomach daily.

• Fenugreek

Fenugreek can prove to be very effective in controlling blood sugar. Soak 1 teaspoon of fenugreek seeds in a glass of water before sleeping at night. Drink its water in the morning and press the grains. If you want, you can eat these grains after sprouting. This will not make you feel bitter.

• Cinnamon

To control blood sugar level, consume 1 gram of cinnamon in your diet daily.

• Blackberry 

It is a seasonal fruit whose kernels powder helps in reducing blood sugar through insulin. Its powder can be taken with water. If you want to control blood sugar then definitely do it when people consume this in the morning on an empty stomach with lukewarm water.

• Trikatu

It is a mixture of three ingredients – pippali, dry ginger and black pepper. It has been shown to have a good effect on problems related to the liver, kidney, eyes and nervous system of diabetic people. It can also be made at home. It can be taken with honey or with water.

• Daruharidra (Indian barberry)

Apart from being anti-diabetic, it is also a great antioxidant. Daruharidra effective in controlling glucose level by reducing gluconeogenesis. Its decoction is made and taken with honey.

• Haridra 

Haridra means turmeric, this haridra plant has been used as a traditional medicine in India for centuries. It controls cough and symptoms of diabetes. Generally, you take it as a spice in food and drink it after adding it to milk.

• Bittergourd

It is usually used as a vegetable. But its juice is also extracted and drunk. Its medicinal properties work to prevent sudden rise in blood sugar. It is also effective in controlling glycemic.

• Clove 

Cloves are rich in antioxidants which can help in controlling the level of blood sugar. It is considered beneficial in many diseases. Digestion remains good with the use of cloves. Blood sugar level can be controlled with cloves.

• Garlic is helpful in high blood sugar

Blood sugar level can be controlled with the use of garlic. Garlic intake can also get rid of indigestion and pain problem. Garlic rich in many anti-oxidants which keep the blood sugar level under control.

• Bay leaves can control blood sugar level

Bay leaves are used as a spice in cooking useful in diabetes and regulate blood sugar level. Diabetic people should drink a decoction of bay leaves. Diabetes can be controlled by its consumption.

• Evergreen flowers
  

There are two types of evergreen flowers, one white and the other light purple or pink color. Purple flowers are very beneficial for diabetic patients. Elements like serpentin, azemalysin are found in it. For this, take 10-12 flowers of evergreen, extract its juice and consume it. If you want, you can also drink it with Giloy juice.

• Fennel

Fennel can also prove beneficial for diabetic patients. Therefore, fennel should be eaten regularly after meals.

• Chicken pox is a infectious childhood disease also called VERICELLA 
• Chicken pox is very contagious disease caused by the VERICELLA ZOSTER VIRUS (a member of the herps family of viruses)
• Infectious childhood disease that also affects adults 
• Rash varies child to child 
• It is characterized by itchy red rashes all over the body accompanied by fever, malaise, and vasicular skin lesion 
• Chickenpox is generally mild, especially in children some severe cases blisters spread to your nose, mouth, eyes, and even genitals.
• Chickenpox lasts seven to ten days in children and longer in adults.
• More deadly in adults
• 7% newborn deaths when mother contact with infection during pregnancy

AS PER AYURVEDA:

• As per Ayurveda, chicken pox is referred to as Laghu masurika and caused by imbalanced of vata and kapha dosha 
• Laghu means smaller or milder – thus chicken pox is a milder version of the more deadly masurika (Small pox). 
• Eating extremely salty bitter or sour food overeating are causative agenst of chicken pox as per ayurveda because in ayurveda main root of any disease caused by imbalanced digestive fire 

SYMPTOMS OF CHICKEN POX:

• Headache
• Fever
• Tiredness and fatigue
• Red spots first appear in the chest, face and back
• Spots turns into itchy blisters 
• Decreased appetite
• Abdominal pain

CAUSES OF CHICKEN POX:

• In Ayurvedic laghu masurika or chicken pox is caused doshas – Vata, Pitta and Kapha.
• Varicella- zoster virus (VZV) causes the chickenpox infection. 
• Through contact with an infected person. The virus is contagious to those around you for one to two days before your blisters appear the virus can spread through, saliva, coughing, sneezing, contact with fluid from the blisters

THREE STAGES OF CHICKEN POX:

• RAISED PINK OR RED BUMPS – which break out over several days. Small
• FLUID-FILLED BLISTERS – which form in about one day and then break and leak. 
• CRUSTS AND SCABS –  which cover the broken blisters and take several more days to heal.

RISKS TO GET INFECTED BY CHICKEN POX:

• Non immune pregnant women infected with VZV during greater in the first six months
• In pregnancy third trimester mother is more to have severe symptoms
• Weak immunity or compromised immunity due to any disease or any medication
• greater in the first six months. In the third trimester, the mother is more likely to have severe symptoms
• Adults residing with infected children
• Dehydration
• Pneumonia
• Skin, bone, joint and blood infection 

MODE OF TRANSMISSION:

• Chicken pox transmitted from person to person by directly touching the blisters, saliva, mucus of an infected person
• Also spread through the air by coughing and sneezing

DIAGNOSE OF CHICKEN POX:

• The diagnosis is based on the signs and symptoms of disease
• Fluid within the vesicle of rash by blood test

PREVENTION OF CHICKEN POX:

• Hygiene measure
• Can be prevented by vaccination.
• Stay at home while infectious to avoid spreading the disease to others. 
• Nail cut short and wear gloves  prevent scratching and minimize the risk of secondary infections
• Use calamine lotion 

TREATMENT OF CHICKEN POX:

IN CHILDREN

• Aciclovir through mouth it decreases symptoms
• Children younger than 12 years, cutting nails and keeping them clean because they are more likely to scratch their blisters 

IN ADULTS

• Increase water intake to reduce dehydration and relieve headaches.
• Painkillers such as paracetamol (acetaminophen) are recommended, as they are effective in relieving itching and fever or pains.
• Antihistamines relieve itching and may be used in cases where the itching prevents sleep with antiviral drugs (e.g. aciclovir or valaciclovir) is generally advised, as long as it is started within 24–48 hours from rash onset

AYURVEDIC TREATMENT OF CHICKEN POX:

• NEEM (AZADIRACHTA INDICA) 

Neem has a special mention in management of Laghu masurika (Chicken pox) in Ayurveda

• HARIDRA

Haridra has antibacterial and antibiotic properties that helpful in any skin problem it also called natural wound healer 

• YASHTIMADHU

It Boosts immunity, boosts digestion helps treat skin problems, protects the liver, improves digestive issues 

• GUDUCHI 

It has antimicrobial properties and helps to aids skin problems 

• MAJISHTHA

It purifies the blood and relives from skin problems 

• NIMBA 

It has Excellent antiseptic, antimicrobial properties

• DIET RECOMMENDATIONS (AAHAR) IN CHICKEN POX

Light food with warm water 

• LIFESTYLE CHANGES (VIHAR) IN CHICKEN POX

Adequate rest is advised.

NATURAL HOME REMEDIES FOR CHICKEN POX:

• Herbal tea of tulsi, chamomile and calendula in hot water add a lemon and a teaspoon of honey. 
• Give oatmeal to the patient’s bathwater to reduce inflammation
• Apply sandalwood paste it help cool the skin.
• Honey is also herbal medicine for chicken pox because it has anti baterial properties honey applied on the blisters in the mouth to reduce burning and itching.
• Neem is one of the best natural herb for chicken pox. Highly antibacterial and astringent in nature, consuming neem juice or chewing on neem leaves 
• Cool mud mask applied to the abdomen and chest twice a day can help bring down the feeling of feverishness and itching.
• Sponge the patient with water drained from green peas to remove scars
• Essential oils for scar removal: aloe vera has anti-inflammatory properties, which relieves your skin from itchiness, irritation, and redness
• Cool blisters and keep discomfort at bay by dabbing calamine lotion over the sores.

OVRVIEW:

• TOURETTE SYNDROME is a neurological syndrome that causes sudden movements or sounds called TICS that they can’t control with onset in childhood
• 3 of every 1000 children have TOUTETTE SYNDROME
• TOURETTE Syndrome is a disorder that causes unwanted sounds or repetitive movements and involuntary motor and vocal tics that cannot be controlled. 
• TOURETTE’S linked to parts of the brain, including an area called the BASAL GANGLIA which helps control body movements. 
• In most cases, tics decrease during early adulthood and sometimes disappear completely many experience tics into adulthood an some people tics can become worse during adulthood 

TOURETTE SYNDROME IN AYURVEDA:

• According to Ayurveda, TOURETTE SYNDROME is caused with the aggravation of Vata dosha. 
• When apana vayu (located in the lower region of body) is imbalanced (because in ayurveda the main root of any disease is weak agni) not able to do its normal functions then causes disturbances in the prana vayu and leads to weak agni (digestive fire) and majja dhatu (nervous tissue). 
• Due to Weak agni it leads to the accumulate of toxic matter called “Ama” because of formation of ama in digestive system it aggravated the Vata dosha and that obstruct the channels of nerves and leads to neurological disorders.

SYMPTOMS OF TOURETTE SYNDROME:

• Symptoms usually begin when a child is 5 to 10 years of age. Tics usually are worse during times depend upon the stressful or exciting phase 
• Tics changes a lot over time symptoms might be appear, disappear, and reappear, these conditions are considered chronic.

MOTOR TICS 

• Eye blinking
• Head jerking
• Neck movements
• Swallowing
• Lip twitching
• Shoulder shrugging
• Grimacing

VOCAL TICS 

• Sniffing
• Throat clearing
• Barking
• Humming
• Repeating words
• Simple motor tics –Involve just one muscle group, such as eye blinking or grimacing.
• Complex motor tics – Involve more muscle groups touch a body part or another person repeatedly. In rare cases have a tic that makes them harm themselves, such as head banging sniffing or touching objects, hopping, jumping, bending, or twisting..
• Simple vocal tics –Throat clearing, sniffing, or grunting.
• Complex vocal tics  

CAUSES OF TOURETTE SYNDROME:

• TOURETTE syndrome is due to abnormality in BASAL GANGLIA 
• TOURETTE syndrome is a genetic disorder
• Kids are between 5–9 years old and boys are more affected than girls 
• It happens during development in the womb.

COMPLICATIONS IN TOURETTE SYNDROME:

• Having TOURETTES Syndrome will usually come with other conditions such as:
• Attention-deficit hyperactivity disorder (ADHD)
• Obsessive-compulsive disorder (OCD)
• Learning disabilities
• Sleep disorders
• Depression
• Anxiety disorders

TEATMENT OF TOURETTE SYNDROME:

• There is no cure for TOURETTE syndrome some medication and behavioral therapy helps with cure tics
• Educating the community about  tic disorders can increase support for children with tics and reduce teasing and stress.
• Medication that blocks dopamine 
• Tics get worse during times of stress or excitement and better when a person is calm or focused on an activity.
• Psychotherapy can help individuals cope with the disorder and deal with accompanying problems or condition
• PHYSOLOGIST educating care of the child about TOURETTE Syndrome and also helps a person to manage the social and emotional problems that can occur with TOURETTE Syndrome.
• Behavioral Treatments
• Improving reading and writing difficulties.
• Get support. family, friends, can help you meet the challenges of TOURETTE’S
• Stay active. Play sports, paint,  These activities will mind off your symptoms.
• Relax. book reading, music , meditate, yoga to soothe and calm the mind
• Educate yourself. Learn everything about your condition to cope up with the symptoms yourself

CAC MEDICATIONS FOR TOURETTE SYNDROME:

1. NERVE PLUS TABLET:

Nerve up tablet has anti-bacterial, anti-inflammatory, antioxidant, and immune- modulator properties ingredients are very beneficial for tourette syndrome 

Recommended Dosage – Take 1 tablet twice daily.

2. BRODLEY SYRUP

This syrup consist ingredients helps to improves memory brodley syrup beneficial in tourette syndrome.

Recommended Dosage: Take 2 teaspoonful twice daily.

3. NERVE UP TABLET

Nerve up tablets balance the vata dosha It reduces kapha dosha. It shows effective results in improving the central nervous system. 

Recommended Dosage– Take 1 tablet twice daily.

4. BRAIN RELAXANT CHURNA:

This churna normalizes the nerve cell functions and supports brain function herbs in this maintains the overall performance of the nervous system.

Recommended Dosage: Take 1 teaspoonful twice daily.

5. VATA BALANCE TABLET:

It balance the Vata doshas without aggravating Pitta or Kapha doshas. 

Recommended Dosage– Take 1 tablet twice daily.

What is rectal tenesmus?

• Rectal Tenesmus or tenesmus  is the condition in which there is continuous urge to pass the stool, even if your bowels are already empty. It may involve discomfort and straining during bowel movements, only to produce a small amount of stool.

Symptoms of rectal tenesmus

Symptoms of tenesmus include:

• Urgency to pass the stool and evacuate your bowels
• Passing only a small amount of stool
• Straining and discomfort during passing the stool
• Continuous desire to pass the stool even on empty colon

Causes of Rectal tenesmus

Tenesmus may occur as a symptom of a number of conditions involving the gastrointestinal (GI) tract. Medical conditions that can cause tenesmus may include:

• Inflammatory bowel syndrome
• Ulcerative colitis (UC)
• Crohn’s disease
• Constipation
• Proctitis
• Rectal prolapse
• Sexually transmitted infection (STI) of the rectum
• Ano-rectal motility disorders
• Any kind of viral, bacterial, or parasitic infections of the colon
• Rectal abscesses
• Certain types of abdominal surgery
• Colorectal cancer
• Chronic conditions that cause inflammatory changes in your GI (digestive) tract can be cause for rectal tenesmus.
• In Conditions like Crohn’s disease and UC, ulcerations in GIT occur that cause scarring in your GI tract. Due to this scarring it becomes difficult to pass stool, leading to symptoms like tenesmus

When to see a doctor?

If you are suffering from tenesmus, you should consult with your doctor about your symptoms. You may have symptoms 

• Abdominal pain
• Blood in your stool
• Vomiting
• Fever with chills

Diagnosis of Rectal tenesmus

To diagnose the condition of tenesmus and its cause, your doctor does physical examination. Doctor will take your complete medical history and will ask about your symptoms like weight loss or bloody stools.

Some investigations that may be helpful to identify the causes of tenesmus include:

• Endoscopy
• Colonoscopy
• Imaging studies, such as:

1. Magnetic resonance imaging (MRI)
2. Computed tomography (CT)
3. Radiography

• Stool samples, to check for infections
• Blood tests
• If doctor suspects for STI, doctor may take a culture (sample) from the rectum.

What are the treatment options for tenesmus?

The treatment for tenesmus involve

Medical treatment

Medical treatments for tenesmus will vary from patient to patient and depends upon the cause of your tenesmus.

IBD

Medication that is used for IBD is aimed to treat the inflammation that is causing your symptoms. Medications that are commonly prescribed:

• Anti-inflammatory medications – Help to reduce your inflammation are usually the first step in treatment. Corticosteroids and aminosalicylates are common examples.
• Immuno-modulators or biologic therapies –These are used to reduce immune system 

Infections

• If your tenesmus is linked to your GIT infection, your doctor might treat your condition with antibiotics. 
• Most STIs are also treated with antibiotics.

Constipation

• If tenesmus is due to the constipation then laxatives, stool softeners, or fiber supplements may be helpful for you. Or any other medications that can make your bowel movements regular can be prescribed.

Prevention of tenesmus at home

If you are suffering from conditions like IBD, IBS, constipation, or a motility disorder that is causing your symptoms, then you relieve your cramps and discomfort by making some dietary and lifestyle modifications. By using these methods you can also prevent tenesmus.

Drinking plenty of water

• Drinking water is helpful in making your stool is soft and pass stool easily. So make sure to drink 10-12 glass of water daily.

Changes to your diet

• Taking a high fiber diet is one of the best ways to relieve tenesmus that’s caused by constipation or IBS. Eating 20 gm. of fiber daily will make your stool softer and add weight to it. This helps your body to pass stool more easily.
• But if tenesmus is due to IBD, then taking high fiber foods can actually trigger symptoms. Your doctor may help you to identify trigger foods that you should avoid, especially during an IBD flare.

Physical activity

• Physical activity stimulates movement in your intestines. Exercising regularly regularize bowel movements and prevent  tenesmus by helping your intestines move waste through your GI tract, particularly if you have IBS or constipation.

Bowel training

If your tenesmus is due constipation, your doctor may suggest bowel training. This may involve:

• Don’t wait or hold whenever you have an urge to go
• Setting a schedule for bowel movements every day
• Relaxing your muscles when you try to pass stool

Ayurvedic Treatment of Rectal tenesmus

• Ayurvedic medicine is an old holistic approach to wellness. Ayurveda deals with the well-being of body, mind, and spirit. It encourages you to consider all three when managing health issues.
• In Ayurveda, any diseased condition is due to vitiation of doshas or when toxins are present.
• Ayurvedic medicine aims to restore balance. It does this through natural treatments by removing accumulated  toxins in the body.

First treat the Ama (Free radicles or toxins)

• In Ayurveda, the Agni (or digestive fire) is responsible for proper metabolism of your body. If your digestive fire is weak, then this may lead to various digestion related issues.
• As a result of the incomplete digestion, your body may develop Ama, or toxins. This further lead to various disorders like IBS , UC etc. as result of a weak Agni and buildup of  toxins that may cause tenesmus.
• That’s why the first step in Ayurvedic medicine is to treat the Ama and balance the vitiated agni. 

Then balance the three doshas 

• As our wellness depends upon the equilibrium of three doshas.

Some Ayurvedic steps to stay healthy

• Reset your digestive system with healthy diet
• Try meditation, massage, or aromatherapy to reduce stress
• Practice yoga for all-body wellness
• Try herbal tonics/ medicines to balance doshas

For detailed information you can visit our website 

www.chandigarhayurvedcentre.com

• Sleep disorder in which breathing repeatedly stops and starts while slumber. If untreated it can cause loud snoring, daytime tiredness, or more serious problems like heart trouble or high blood pressure 

AS PER AYURVEDA

• In ayurveda defines sleep apnea as “Urdhvajatrugata Roga” as well as “Nidra Roga” meaning a sleep-related ailment
• In ayurveda sleep apnea caused by weak agni high tama and due to raise of vata and kapha dosha 
• Our health depend on Three pillars ahara, nidra, and bhrahmcharya and nidra (sleep) is one of the most important pillar and main cause of nidra dosha is aggravation of vata dosha 

AS PER MODERN

• Sleep apnea affects both genders but man has more prone as women (4% of men and 2% of women)
• This diseases occurs in any age but mostly in middle and old age 
• This cause people stop breathing for as short tine time and this called apneas
• A person with sleep apnea may wake 50 or more times per hour — that’s almost once a minute without having any memory of it. 

SLEEP APNEA AFFECTS WHOLE BODY LIKE:

• Stroke – sleep apnea damage the blood vessels  causing burst or clog them
• Loss of vision
• Kidney disease
• Bone loss-  sleep apnea leads to more calcium elimination from body and causes reduced bone density
• Dementia- lack of oxygen linked to memory decline  
• Depression and anxiety leads to mood disorders 
• Heart disease
• Sexual problems- leads to erectile dysfunction and decrease lipido
  

SYMPTOMS OF SLEEP APNEA:

• Poor concentration   
• Daytime sleeping
• Memory loss
• Low mood   
• Restless sleep 
• Heartburn 
• Dry mouth or throat 
• Waking up with a headache
• Waking up choking
• Night sweats  
• Insomnia 
• Waking up dizzy 
• Weight gain   
• Excessive daytime fatigue  
• Lack of energy   
• Forgetfulness   
• Irritability 
• Sexual dysfunction   
• Frequent urination in night

RISK FACTORS OF SLEEP APNEA:

• The risk of sleep apnea increases with age with overweight
• Genetic factors family history of snoring
• Bedtime alcohol consumption
• Neurological disorder
• Hormonal disorders
• People who are suffering from nasal congestion due to rhinitis
• Smokers

THREE TYPES OF SLEEP APNEA :

OBSTRUCTIVE SLEEP APNEA

Most common type of sleep apnea in which soft tissues of the mouth and throat expand and relax during sleep the relaxed muscles block the airways  that cause choking and gasping 

 In this soft tissues in the back of the upper airways relaxes during sleep and obstruct airways

COMPLEX SLEEP APNEA

Breathing or abnormal breathing episodes during sleep causes insomnia

CENTRAL SLEEP APNEA

Less common type of sleep apnea occurs when the brain does not signal the muscles that control breathing snoring is most common in central sleep apnea

SOME TIPS OF SLEEP APNEA:

• Quit smoking
• Side sleep
• Weight loss
• Quit alcohol 

TREATMENT OF SLEEP APNEA:

• Overweight persons can losing weight.
• Obstructive sleep apnea avoid the use of alcohol and certain sleeping pills, which make the airway collapse during sleep 
• using a wedge pillow help sleep in a side position 
• People with sinus problems or nasal congestion should use nasal sprays reduce snoring and improve airflow 

MECHANICAL THERAPY: 

• POSITIVE AIRWAY PRESSURE (PAP) THERAPY is useful in  obstructive sleep apnea in this procedure (PAP therapy) wear a mask over nose or mouth air blower gently forces air through the nose or mouth
• CPAP (Continuous Positive Airway Pressure)  The machine is set at one single pressure.
• BI-LEVEL PAP uses one pressure during inhalation (breathing in), and a lower pressure during exhalation (breathing out)
• ADAPTIVE SERVO-VENTILATION (ASV)  used for patients with central sleep apnea, which acts to keep the airway open 
• MANDIBULAR ADVANCEMENT DEVICES: These are devices for patients with mild to moderate obstructive sleep apnea.  help to prevent the tongue from blocking the throat These devices help keep the airway open during sleep. 

AYURVEDIC TREATEMENT OF SLEEP APNEA:

• SHIRODHARA

SHIRO (HEAD) DHARA (STREAM) in sanskrit

One of the most calming and best procedure in modrn life 

SHIRODHARA is beneficial to alleviates the central nervous system and reduce stress, calm the mind 

• ABHYANGA

ABHYANGA is one of the best and recommended procedure in abhyanga using herbal oils warm and rhythmic massage that relaxes the nervous system increased blood circulation, calm lymphatic system, loosens the toxins from the body

• NASYA

Nose is the gateway of consciousness nasal therapy lubricated the sinuses like snoring, allergy, dry  nasal passages sleep apnea is affected to aggravation of vata and kapha dosha so nasya help to balancing them out 

• KARNA PURNA 

It calms the nervous system and balance the vata dosha 

Warm oil poured into the ears and massaged slowly to calm mind and lubricate the ear canal

CAC MEDICATIONS IN SLEEP APNEA:

1. CALM SLEEP TABLET

calm sleep tablet like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. calm nervous system and also helps to calm minds and make your body relax and light.

Recommended Dosage: Take 1 tablet twice daily 

2. BRAIN RELAXANT CHURNA

This churna calming effect on brain produce relaxation. It herbs Stress booster and reduce anxiety. 

Recommended Dosage: Take 1tsp twice a day 

3. MANN MITRA TABLET

Mann mitrqa tablet help to balance three doshas of body i.e vata, pitta, kapha it calm the nervous system stron nerves as well herbs helps to  fight with  insomnia, anxiety, and stress. 

It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective It reduce Sleep disturbances, Anxiety, 

Recommended Dosage: Take 1 tablet twice daily