Eczema is also known as Atopic Dermatitis. It is a skin condition in which skin becomes dry, rough, scaly and inflamed. In some cases, blisters are also formed. It occurs on face, inside the elbows, behind the knees, hands and feet. It can occur at any age but it is more commonly seen in children.
Eczema is a non-contagious disease. The exact cause of its occurrence is not known but it is believed to be caused by genetic and environmental factors (smoke, pollen, perfumes, etc.).
Some foods like dairy products, nuts, etc. can trigger eczema.
Eczema is a chronic disease. It can, however, get better or worsens over time. It may be accompanied by hay fever or asthma.
There has been found no cure of eczema but with treatment and self-care measures it can be prevented.
In Ayurveda, Eczema is called Kushtha roga. It is caused by the vitiation of the three doshas – vata, pitta and kapha. Ayurveda manages eczema by lifestyle and dietary changes.
Here we mention a weekly diet plan for the management of eczema making its symptoms less severe and balancing the three doshas:
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup wheat porridge + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 cup sprouts
LUNCH
2.00-2.30 pm
2-3 Chapattis + ½ cup rice + 1 cup carrot sabji + salad
EVENING
4.00-4.30 pm
1 cup brown rice flakes
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup moong dal + salad
MONDAY
BREAKFAST
8.00-8.30 am
1 cup veg vermicelli + 1 small cup skimmed milk
MIDMEAL
11-11.30 am
1 glass of amla juice
LUNCH
2.00-2.30 pm
1\2 cup rice + 2 chapattis + 1 cup bitter gourd sabji + salad
EVENING
4.00-4.30 pm
1 glass of coconut water
DINNER
8.00-8.30 pm
2 chapattis + 1 cup chickpea curry + salad
TUESDAY
BREAKFAST
8.00-8.30 am
1 cup oats + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 portion fruit (papaya)
LUNCH
2.00-2.30 pm
2-3 chapattis + 1 cup round gourd sabji + salad
EVENING
4.00-4.30 pm
1 cup veg soup
DINNER
8.00-8.30 pm
2 chapattis + 1 cup masoor dal + ½ cup rice + salad
Asthma is an inflammatory condition in which airways become narrow and swollen. This leads to excessive mucus production, thereby blocking the channels. This leads to breathing difficulty and coughing. Wheezing sound is produced when patient breathes.
Physical exercise gets challenging for the patient and sometimes impossible.
An asthma attack occurs when there is intense coughing and patient feels tightness in chest.
Asthma is a chronic condition that doesn’t get cured but it can be controlled.
As per Ayurveda, Asthma is called Swasa roga. It is mainly caused by imbalance of vata and kapha doshas. In Ayurveda , swasa roga is of 5 types: Mahaswasa , Urdhawaswasa , Chinna swasa , Kshudra swasa and Tamaka swasa.
However, with a controlled or particular diet, Swasa roga’s symptoms can be made less severe or be even disappeared.
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup vegetable dalia
MIDMEAL
11.00-11.30 am
1 portion fruit ( pineapple)
LUNCH
2.00-2.30 pm
Chapatti + ½ cup rice + 1 cup moong dal + salad
EVENING
4.00-4.30 pm
1 cup herbal tea
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup dal + 1 cup bitter gourd sabji + salad
MONDAY
BREAKFAST
8.00-8.30 am
1 cup oats + 1 small cup of skimmed milk
MIDMEAL
11-11.30 am
1 glass of tender coconut water
LUNCH
2.00-2.30 pm
1\2 cup rice + 2 chapattis + 1 cup broccoli + salad
EVENING
4.00-4.30 pm
1 cup of homemade soup
DINNER
8.00-8.30 pm
2 chapattis + ½ cup of round gourd veg. + salad
TUESDAY
BREAKFAST
8.00-8.30 am
Mix veg poha + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 cup roasted grams
LUNCH
2.00-2.30 pm
2 chapattis + ½ cup rice + 1 cup masoor dal + salad
EVENING
4.00-4.30 pm
4-5 soaked almonds + 5-6 raisins
DINNER
8.00-8.30 pm
2 chapattis + 1 cup carrot sabji + salad
WEDNESDAY
BREAKFAST
8.00-8.30 am
2 missi roti + 1 cup cow’s milk
MIDMEAL
11.00-11.30 am
1 cup pomegranate
LUNCH
2.00-2.30 pm
2 -3 chapatti + 1 cup round gourd sabji + salad
EVENING
4.00-4.30 pm
2 slices of brown bread + 1 cup of green tea
DINNER
8.00-8.30 pm
3 chapattis + ½ cup brown rice +1 cup green grams curry + salad
THURSDAY
BREAKFAST
8.00-8.30 am
1 veg sandwich + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 cup green tea
LUNCH
2.00-2.30 pm
2 roti + ½ cup brown rice + 1 cup spinach curry + salad
EVENING
4.00-4.30 pm
1 cup veg poha
DINNER
8.00-8.30 pm
2 chapattis + 1 cup ridge gourd sabji + salad
FRIDAY
BREAKFAST
8.00-8.30 am
1 cup veg dalia
MIDMEAL
11.00-11.30 am
½ cup boiled black grams
LUNCH
2.00-2.30 pm
2 roti + 1 cup veg pulao + ½ cup spinach curry + salad
EVENING
4.00-4.30 pm
1 cup of ginger tea
DINNER
8.00-8.30 pm
2-3 chapattis + 1 cup masoor dal + salad
SATURDAY
BREAKFAST
8.00-8.30 am
1 cup veg vermicelli
MIDMEAL
11.00-11.30 am
1 cup sprouts
LUNCH
2.00-2.30 pm
3 roti + 1 cup bitter gourd sabji + ½ cup rice + salad
EVENING
4.00-4.30 pm
1 cup tea with 2-3 biscuits (Nutrichoice or digestive)
Any type of mark, spot, discoloration, or flaw that affects the appearance or appear on the skin is known as Blemish. Blemishes on the face may cause emotionally upsetting, most of these are benign and not life-threatening. Some type of blemishes, however, can signal skin cancer.
Types of blemishes
Blemish is any kind of mark on the skin. There are various types of blemishes.
Acne
Acne is a common condition. Acne can appear in the form of pimples, blackheads on the face.
Secretion from glands of skin i.e. sebum (oil), any kind of bacteria, or dirt when obstructs hair follicles can cause blemishes . These Acne can sometimes leave dark spots, or scarring on the skin.
Hormonal changes are also one of the reason in the formation of acne. Stress factor may also worsen the condition.
Papules
Small skin lesions of varying types are known as papules. Their color varies from pink and to brown. Papule can be seen in conditions of Chicken pox, dermatitis, psoriasis etc.
Pustules
Pustules are fluid- or pus-filled bumps. Whiteheads and chickenpox blisters are types of pustules. Conditions like rosacea, scabies can also leads to pustule formation.
Nodules
These are collection of tissue. Nodules are hard to the touch and larger than papules, usually 1 – 2 cm in diameter. Skin tags and warts are examples of nodules.
Melasma
Melasma is very common during pregnancy. In this condition formation of brownish patches takes place. It can occur due to exposure to harmful rays of sun and hormonal changes.
Birthmarks
Birthmarks are likely to occur either at birth or shortly afterward. They can vary in appearance, size, shape, and color. Moles and port-wine stains are types of birthmarks.
Cysts
There are many types of cysts. Main types include:
Dermoid cysts
Ganglion cysts
Sebaceous cysts
Cysts are benign sacs that contain a substance, like fluid. They’re often round.
Cold sores
The herpes simplex virustype 1 (HSV-1) leads to formation of cold sores. Cold sores are fluid-filled blisters mostly found near the mouth. They may cause itching or tingling sensation.
Scars
Scarring of the skin occurs when the layer of skin i.e. dermis gets damaged . Anything that causes the skin to open can lead to scarring, such as a wound or popped pimples.
Skin cancer
Skin cancers can vary in appearance and in color. Some types of skin cancer look like dark moles with irregular borders. Only a doctor can confirmly diagnose if a blemish is skin cancer.
Hyperpigmentation
An overproduction of melanin can lead to uneven skin tone or formation of dark patches. The causes of hyperpigmentation include:
Exposure to sun
Acne scarring
Hormonal changes
Cause for blemishes
Viruses
Some skin conditions are caused by virus , like cold sores by viruses, such as HSV-1. The varicella-zoster virus (VZV) causes chickenpox.
Genetics
Acne may occur due to some genetic factors. Some hereditary conditions can also leads to blemishes. These include:
Darier disease
Adult type 3 GM1 gangliosidosis.
Fabry disease
Infections
Some skin infections can cause blemishes to erupt on the skin. Infection of hair follicles of can also leads to formation of blemishes.
Sun exposure
Overexposure to the harmful UV rays of sun can cause skin cancer, hyperpigmentation, and other forms of skin damage.
Clogged pores
Environmental factor like dirt, car exhaust, and pollution, can affect your skin, mingle with oil, and clog pores. Excessive secretion of skin gland also favors this. Dirt and bacteria also transfers onto your face by touching your face with your hands.
Diet
Your diet also put impact on your skin. Many kind of food allergies can cause skin irritation and bumps.
Medications
Use of some OTC medications may cause acne as a side effect. These include use of corticosteroids , anti-epileptic drugs etc.
When to see your doctor
Blemishes can sometimes signal a serious condition that requires consultation from doctor . Your doctor will look for any blemish that:
changes in size or color
begins bleeding
has irregular borders
These may be signs of skin cancer.
Doctor will find out cause for blemishes if blemishes are caused by a virus, such as cold sores or chickenpox , then treatment is done accordingly to speed recovery.
Treatment of the blemishes is done according to the cause of the blemish. Common treatment options that are available for blemishes are
Acne medications
There are many OTC products that can help to reduce or eliminate pimples, whiteheads, and blackheads. These include facial scrubs, astringents, and topical gels. In severe cases oral antibiotics or topical medication are prescribed
Salicylic acid
Salicylic acid products help to unclog the clogged pores.
Sun protection
Use of Sunscreen, sunglasses, and hats reduce your exposure to harmful rays of sun . This can help protect your skin from damage and prevent scarring.
Hydrocortisone cream
Topical creams can reduce allergic reactions and irritations.
Creams for hyperpigmentation
Creams that contain hydroquinone are helpful to lighten age spots, acne scarring, and melasma. They slower down the production of melanin.
Dermatologic procedures for hyperpigmentation
There are several procedures that are used to remove scars and clear skin these include Chemical peeling , laser therapy , cryotherapy
Healthy hygiene habits
Keep proper care of your skin . Regular cleansing of your face, body, and hair can help to eliminate excess oil, dirt, and bacteria on the skin and prevent any kind of skin condition to occur . Avoid doing this in excess.
Ayurvedic Mangement of blemishes
Ayurveda provides best treatment for skin conditions. In ayurveda management of disease is done on the basis of imbalanced dosha. On this Principle Chandigarh ayurveda centre provides very effective ayurvedic treatment for blemishes. Chandigarh Ayurved centre have best Ayurvedic doctors that deal with both acute as well as chronic conditions and treat them successfully. Vaidya Karanvir singh is the best doctor for blemishes that not only treat the condition symptomatically but also the root cause. CAC provides Blemishes Go kit that contain combination of medicines that treat the blemishes effectively.
Chronic fatigue syndrome is also called Myalgic encephalomyelitis or Systemic exertion intolerance disease (SEID). This disease is characterized by extreme tiredness or pain in the whole body. The tiredness doesn’t go away with rest.
The exact reason of the disorder is not completely understood but there can be a combination of factors underlying it such as stress, any infection, etc.
Chronic Fatigue Syndrome is often seen among women especially after 40’s. But it can also affect men.
The disease usually lasts for six months or more. The fatigue worsens with increased physical or mental activity. It thus affects patient’s daily tasks.
CAUSES OF CHRONIC FATIGUE SYNDROME
The cause of the chronic fatigue syndrome is not exactly known. But it is speculated that it can be due to a variety of factors:
Weakened immune system
Viral infections such as Epstein-Barr virus, human herpes virus, rubella virus, etc.
Hormonal imbalances
Physical trauma
Psychological stress
Genetic predisposition towards the disease
RISK FACTORS OF CHRONIC FATIGUE SYNDROME
There are some factors which make the person more vulnerable to the disorder. These are:
Women are four times more affected than men
Family history
Any recent infection like flu, cold, stomach infection
Exposure to toxins
Having any mental disorder such as depression, anxiety
Early abuse or trauma
Family problems
SYMPTOMS OF CHRONIC FATIGUE SYNDROME
Symptoms of chronic fatigue disorder vary in individuals. It can be from mild to severe. Following are the symptoms:
Feeling tired all the time
Muscle ache
Pain in joints
Numbness in hands and feet
Lack of concentration
Anxiety
Decreased libido(sexual drive)
Hair loss
Abnormal heart rate
Difficulty in sleeping
Gastric problems
High stress levels
Extreme exhaustion after physical exercise
Vision problems
Muscle cramps
Seizures
COMPLICATIONS OF CFS
Some of the complications which arise in chronic fatigue syndrome, if not treated are:
Increased absents on work
Social isolation as patient always feels tired
Lifestyle restrictions
Depression
DIAGNOSIS OF CFS
Chronic fatigue syndrome is a complex disorder, so it is difficult to diagnose.
The doctor will do a thorough physical examination. He will look for core symptoms of the disease and rule out other health conditions.
He will ask patient about his feelings, thoughts and emotions and will thus get his psychological assessment.
AYURVEDIC TREATMENT OF CHRONIC FATIGUE SYNDROME
In Ayurveda, chronic fatigue syndrome is called Balakshaiya
It occurs due to imbalance of the three doshas of the body- vata, pitta and kapha, resulting in health complications.
Main dosha which is affected is vata dosha. It makes the nervous system weak and thus causes pain and tenderness in the whole body.
Due to vata imbalance, there occurs cognitive disorders and sleep disturbances.
Ayurveda focuses on pacifying the vata dosha. It adds rasayan herbs which help in rejuvenation of tissues and increases strength of nervous system. It thus helps in mind relaxation.
Some of the methods used in Ayurveda are:
Abhyanga – It is massage with warm herbal oils. It helps in restoring energy.
Shirodhara – A liquid either decotion or oil is poured over forehead. It helps in relieving stress.
Yoga – It rejuvenates the body systems
Panchkarma – It is a detoxification process which eliminates toxins.
Rasayan therapy – Herbs are given to patient which relaxes both mind and body. Herbs used are – ashwagandha, shilajit, guggul, etc.
CHANDIGARH AYURVED CENTRE’S MEDICATIONS FOR CHRONIC FATIGUE SYNDROME
Here are some of the medications which are given for the treatment of chronic fatigue syndrome:
Rasayan vati
It contains several herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam etc.
It works as an anti-inflammatory, anti- antioxidant, antipyretic and analgesic.
It also strengthens immune system, thereby removing general weakness of the body.
It relaxes mind and helps in curing psychological disorders.
Recommended dose– 1 tablet twice a day after meals
Brodley syrup
It contains Shankhpushpi, Dhania, Saunf, Yashtimadhu
It increases blood flow to the brain and thus increases memory.
This syrup acts as an anti-depressant and thus helps in reducing stress level
Recommended dose– 2 teaspoonful twice a day.
Stress care tablet
Stress care tablet contains Brahmi, Jatamansi and Sarpgandha .
It is a brain tonic. It thus relieves anxiety and depression .
Recommended dose– 1 tablet two times a day with normal water.
Re active powder
Re active powder consists of Ashwagandha, Shatavari, Shudh shilajeet,etc.
Re active powder increases body’s stamina. It provides extra bone strength.
It maximizes muscle growth and power . Thus it is very helpful in treating chronic fatigue syndrome.
Recommended dosage– 1 teaspoon with milk twice a day
SHATAVR CHURAN
It helps the body to cope with physical and emotional stress
It is a general health tonic for both men and women.
It is anti- inflammatory, anti-oxidant and an immunity booster.
ICHTHYOSIS VULGARIS Is charaterized by excessive dry and scaly skin
It’s also known as “fish scale disease” it has similar pattern as fish’s scales.
This is present at birth and disappear during child hood but in some cases it can return during adulthood
Ichthyosis affects people with all ages, races and gender.
In some cases adults have ichthyosis without defective genes but this is a rare condition
Ichthyosis vulgaris mayalso occur along with other skin disorders, such as atopic dermatitis, atopic dermatitis, severe eczema
Ichthyosis vulgaris get worse during the winter time because of cold and dry air and in the summer, the disease disappear because of the warm, moist air.
Table of Contents
IN AYURVEDA:
Ichthyosis vulgaris correlated with Eka Kushtha.
According to Ayurveda disease is caused due to imbalance of Vata and Kapha dosha
TYPES:
The most common type of Ichthyosis normally occurs scales of thick skin appear all over the body
An inherited condition of the skin where a baby is born with large patches of scaly-looking skin
Where a baby is born with red, delicate, and sensitive skin. They develop scales of dry skin later in life, such as in early childhood and puberty
New-born babies with this type of skin disorder are covered in a thick membrane at birth
Scales appear on a new-born shortly after birth
A non-inherited skin condition that occurs by internal diseases and medication reactions.
SYMPTOMS:
Flaky scalp
Itchy skin
Polygon-shaped scales on the skin
Scales that are brown, gray, or white
Severely dry skin
Thickened skin
Rough bumps on the arms, in thighs and in the buttocks
Itchy skin
Flaky, dry skin
Patches of skin
Thickened skin
Grey, white, or brown patches on skin
CAUSES:
Genes (inherited) and this is called inherited ichthyosis vulgaris.
Gene mutation (change) in the womb.
In adults including kidney failure, certain cancers, sarcoidosis, leprosy, and human immunodeficiency virus (HIV)
Allergy to certain medication
Thyroid disease
Atopic dermatitis
DIAGNOSIS:
Biopsy (removing a small portion of the skin for examination under a microscope)
Since the disease is inherited in children so go for a genetic test.
COMPLICATIONS:
Skin infections
In Children have a higher risk of developing eczema, asthma, high Fever
Ichthyosis vulgaris cause dehydration, blistering, overheating and skin allergies.
PRECAUTIONS:
Apply lotions and creams after taking bath
Gently rub a pumice stone on wet skin help remove thickened crusty skin.
Brush washed hair to remove scales from scalp.
Take baths more than once a day this Hydrating the skin softens the scales
Take oral and/or skin medications including antibiotics to treat skin infections.
Add a small amount of bleach to bath water if skin infections
TREATMENTS:
There is no permanent cure to ichthyosis, there are certain treatments available that can relieve your skin of the symptoms that cause dry, scaly skin.
Apply creams or lotions containing salicylic acid, glycolic acid, lactic acid or urea to exfoliate and moisturise skin. These may irritate active eczema.
Oral retinoids such as acitretin or isotretinoin can be prescribed in severe cases
Apply product that contains urea, lactic acid or a low concentration of salicylic acid
Mild acidic compounds help skin shed its dead skin cells and Urea helps bind moisture to skin.
CAC MEDICATIONS IN ICHTHYOSIS VULGARIS:
DETOX PREMIUM POWDER:
This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
Recommended Dosage: Take 1 sachet twice daily with plain water.
BLOOD PURIFIER SYRUP :
It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Recommended Dosage – Take 2 teaspoonful twice daily.
SKIN CARE PLUS TABLET:
skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Recommended Dosage: Take 1 tablet twice daily.
PANCHATIKTA GHRITA GUGGULU:
Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.
Recommended Dosage – Take 1 tablets twice a day with normal water.
STRAWBERRY FACE CREAM:
Strawberry face cream is pure herbal cream which gives you glowing complexion without any side effects. This face cream Delays ageing, eliminates dead skin cells, cleanses the skin, improves complexion, and even tones your skin. The antioxidants present in strawberries delay the signs of aging like wrinkles and sagging skin. The Vitamin C fights free radicals that cause damage to cells and collagen resulting in fine lines. Vitamin C in strawberries is essential for the production of collagen, which improves the skin’s elasticity.
Recommended Dosage – Apply to the affected area twice daily.
‘Sanskara’ in sanskrit means rites which are performed by a human being during the various stages of his life. It is a sacred ceremony. According to the theory of karma, these are the behavioral characters shown by an individual in his journey of life. Some of these traits are formed when a person is in his mother’s womb while some are developed by him over his lifetime.
These sanskaras have an impact on the person’s subconscious mind. They make a person’s nature. Sanskara varies in number in different traditions. There are 40 sanskaras in Gautam Dharmasutra whereas in Grihasutra, they are 16 in number.
16 sanskaras are known as Shodash sanskara. First sanskar is Garbhadaan sanskar. It means the intent of having a child by the couple.
Table of Contents
WHAT IS GARBHADAAN SANKARA?
‘Garbha’ means foetus and ‘sanskar’ means attaining or educating the child. It is the ceremony performed by the couple before conception. In Ayurveda, it is believed that the child’s mental and behavioral development starts in the mother’s womb. The mother’s happy or sad mood affects the baby’s psychological development.
Garbhadan sanskara is present in India since Vedic period. There are many examples where mothers are blessed with the baby of their choice by receiving blessings from the rishi munis.
It is scientifically proven that mother’s thoughts can lead to hormonal secretions in her body which affect the baby. Garbhadaan sanskara can make a mother feels positive and thus leads to healthy development of the baby.
In today’s world, the number of mental health disorders are increasing rapidly. It is very necessary for a person to have mental toughness to survive in this world. According to the ancient text, our times is known as Kalyug. All kinds of bad activities, breakdown of relations, lack of affection for our near or loved ones are occuring in this period. Such activities also occurred in the previous yugas but in kalyug, they will reach to its maximum. It is very necessary for the person to have good principles so that he can traverse his life’s journey with peace.
A child always learns from his parents. They are his guru. What a father or a mother does or tells his child, he will do the same. So they should do good karmas, for their child to be physically and mentally healthy. They can clean their baby’s karma by maintaining good deeds before conception. It has an effect on genetic environment of the child. This will make his behavior or nature.
In Hindu tradition, there are many examples of how garbhadaan sanskar had a positive effect on some of the most famous mythological characters like Abhimanyu, Prahlad, etc. They attained enlightenment in mother’s womb with garbhadaan sansakra.
Everyone wants a healthy child. Garbhadaan sankara is not focused solely on the child, it works on the mother also. There are various activities like lifestyle and diet changes which are recommended to the mother in garbhadaan sanskara. A healthy and positive mother can definitely bear a healthy child.
WHEN TO START GARBHADAAN SANSKAR
It is started one year before conception. The couple will perform celibacy or brahmacharya for purification of their bodies. By making their bodies pure, they can call good souls in the womb.
Garbhadan sanskara covers prenatal, natal and breast feeding phases of the mother. They guide parents until 2 years of the birth of the child.
GUIDELINES FOR GARBHADAAN SANSKARA
Garbhadaan sanskara helps in making the mother physically, emotionally and spiritually healthy. There are certain guidelines which are given to the pregnant women. These are:
Healthy diet
A well balanced diet is very important in pregnancy as whole of the child’s development is dependent on it.
According to Ayurveda, Ahara rasa is nutrition which is obtained by the mother. It helps in her nourishment, formation of breast milk and growth of the child.
A balanced diet rich in vitamins and minerals is recommended.
Mother should eat sattavik food. The food should be fresh.
There should be balanced amount of iron, calcium and folic acid.
Panchamrit should be given to the mother. Panchamrit means a preparation made from five things. These are: milk, curd, ghee, honey and sugar. It is very beneficial and increases mother’s immunity.
Drugs and alcohol intake is strictly prohibited.
Positive mindset
Pregnancy can make a mother irritable and moody. Sometimes it gets difficult for the mother to manage her emotions.
A mother should do such things which makes her feel happy. She could develop a hobby also.
Yoga or pranayama
Light exercises improves blood circulation and thereby improves flexibility of the body.
It reduces backache which is a common symptom of pregnancy. Due to weight of the child, lordosis of the lower back occurs. It causes pain.
Pranayama or breathing exercises calms the mind and relaxes body.
Particular yoga asanas if performed by the mother increases her chances of having a full term normal delivery and with minimum labor pain.
Meditation
It is an essential aspect of garbhadaan sanskara. It calms the mind and thus leads to decreased stress level.
It helps in getting into the zero state of mind, thereby gives tranquility to the mother.
Also, a mother should visualize good things about the child while meditating. It will develop a strong and positive bond between the mother and the child.
Listening music
According to Ayurveda, a baby responds to the external stimulus like movies, music, etc. seen or listened by the mother.
A baby starts listening to the outside voices from fourth month of pregnancy.
A mother should listen soft and soothing music. She should listen spiritual songs or bhajans or hymns. These all have an impact on the child.
Reading calm or spiritual texts
Garbhadhaan sanskara suggests mother to read spiritual and educational books. With spiritual texts she will have a sense of contentment. While reading something educative, it shapes the child’s personality in the womb.
Books with good moral stories are recommended. But if mother enjoys some other stuff, she can read it too.
Prayer
It is a very important part of garbhadaan sanskara. If a mother does prayer and reads ancient scriptures, it will have a positive effect on the child’s mind.
The child will have good health and moral values. It is a part of his spiritual development.
Consuming medicated cow’s ghee during pregnancy
Medicated ghee made from cow’s milk is given to the mother from 4th to 9th month of pregnancy.
It is very beneficial for the child’s physical and mental development.
With consumption of medicated ghee, a mother have more chances of normal delivery.
Bronchitis is an inflammation of the bronchioles. The bronchioles carry air to and from the lungs. Due to inflammation, there is swelling and increased mucus production in the bronchi.
Bronchitis is of 2 types: Acute and chronic bronchitis.
Acute bronchitis is more common than chronic. It is caused by a viral infection. Acute bronchitis usually gets cured within a week or 10 days. It has no long lasting effects.
Chronic bronchitis is a more serious condition. It often occurs due to smoking. It persists for three months for two consecutive months. Chronic Bronchitis is included in COPD.
In Ayurveda, Bronchitis comes under Swasa roga. It is called Tamaka swasa. In this, accumulation of kapha and vata occurs in pranavaha strotas.
Here we mention some of the useful diet for bronchitis which leads to decrease in the severity of the symptoms by balancing the doshas and thus make the patient get rid of this condition :
Constipation is a condition in which a patient has fewer than three bowel movements per week. The stools are dry, hard and lumpy. Patient feels pain or difficulty in passing stools. The bowel movements often occur less than normal. The time between bowel movements varies in different individuals. Some people go for three times a day whereas others just go for a few times a week.
It is not a very serious problem. People at some point of their life experience it. But when prolonged, it can interfere in their daily tasks. Chronic constipation can cause people to strain excessively and thus can lead to various other problems such as hemorrhoids, anal fissure, etc.
According to Ayurveda, any disease occurs in body due to imbalance of vata, pitta and kapha dosha in the body. Constipation is called VIBANDHA in Ayurveda. It is caused due to imbalance of vata dosha. Vata dosha is responsible for movements and thus elimination of body wastes from the body. A disturbance in it causes dry and hard stools leading to difficulty in its passage.
Table of Contents
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup vegetable upma
MIDMEAL
11.00-11.30 am
1 portion fruit (grapes)
LUNCH
2.00-2.30 pm
2-3 Chapattis + ½ cup brown rice + 1 cup ridge gourd sabji + salad
EVENING
4.00-4.30 pm
1 cup cow’s milk
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup moong dal + salad
MONDAY
BREAKFAST
8.00-8.30 am
1 cup veg vermicelli + 1 small cup of skimmed milk
MIDMEAL
11-11.30 am
1 glass of green tea
LUNCH
2.00-2.30 pm
1\2 cup rice + 2 chapattis + 1 cup cauliflower sabji + salad
EVENING
4.00-4.30 pm
1 cup amla juice
DINNER
8.00-8.30 pm
2 chapattis + ½ cup soyabean veg.+ salad
TUESDAY
BREAKFAST
8.00-8.30 am
1 cup oats + 1 small cup skimmed milk
MIDMEAL
11.00-11.30 am
Plane low fat yogurt with raw veggies
LUNCH
2.00-2.30 pm
2 medium chapattis + ½ cup brown rice + 1 cup chickpea curry + salad
EVENING
4.00-4.30 pm
4-5 soaked almonds + 5-6 raisins
DINNER
8.00-8.30 pm
2 chapattis + 1 cup bitter gourd sabji + salad
WEDNESDAY
BREAKFAST
8.00-8.30 am
3 idli + 1 cup sambhar
MIDMEAL
11.00-11.30 am
1 portion fruit (apple)
LUNCH
2.00-2.30 pm
2 -3 chapatti + ½ cup brown rice +1 cup round gourd sabji + salad
EVENING
4.00-4.30 pm
2 slices of brown bread + 1 cup of green tea
DINNER
8.00-8.30 pm
3 chapattis +1 cup green grams curry + salad
THURSDAY
BREAKFAST
8.00-8.30 am
1 veg sandwich + 1 cup low fat milk
MIDMEAL
11.00-11.30 am
1 cup green gram sprouts
LUNCH
2.00-2.30 pm
2 roti + ½ cup brown rice + 1 cup cabbage sabji + salad
EVENING
4.00-4.30 pm
1 cup veg soup
DINNER
8.00-8.30 pm
2 chapattis + 1 cup masoor dal + salad
FRIDAY
BREAKFAST
8.00-8.30 am
1 cup wheat porridge + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 cup triphala juice
LUNCH
2.00-2.30 pm
2 roti + 1 cup veg pulao + ½ cup carrot sabji + salad
EVENING
4.00-4.30 pm
1 cup cow’s milk
DINNER
8.00-8.30 pm
2-3 chapattis + 1 cup moong dal + salad
SATURDAY
BREAKFAST
8.00-8.30 am
1 cup veg poha + 1 small cup cow’s milk
MIDMEAL
11.00-11.30 am
3-4 biscuits (nutrichoice or oatmeal) + 1 cup green tea
LUNCH
2.00-2.30 pm
3 roti + 1 cup bitter gourd sabji + ½ cup rice + salad
Covid-19 recovered patients is an infection called mucormycosis or black fungus
Black fungus is a rare fungal infection caused by a group of fungi called ‘mucormycetes.’
These fungi can enter the body through open wounds, through inhaling, and breathing.
These fungi affect the brain, skin, lungs, and sinuses.
It is rare, but it’s more common among people who have health problems
Mucormycosis is not contagious(it cannot transmit between people and animals)
Black fungus basically in environment, in animal dung, compost, soil, leaves, and rotting produce.
People who recovering from covid-19 are is on higher risk of black fungus
If not detected and treated early, the black fungus can lead to permanent eye damage (blindness), nerve damage, and blood clots, which can be life-threatening.
HOW DOES MUCORMYCOSIS SPREAD?
Firstly It enters and blocks blood vessels and also cutting off blood supply to the tissue.
Some cases of the black fungus have found in the upper jaw, or maxilla andf it causing the entire jaw
If not treated in a timely the fungus can spread quickly this infection is so aggressive it spreads faster than cancer within 15 days
It can spread from your mouth to eyes and within a month to the brain,
SYMPTOMS OF FUNGUS:
Headache
Fever
Loss of smell
Numbness
Blocked nose or runny nose
Swelling in eye
Difficulty in breathing
Coughing up blood
Stomache
Nose bleed
Skin appear dusky reddish tender patches
SIGNS OF BLACK FUNGUS:
One-sided facial swelling
Headache
Nasal
Sinus congestion
Fever
Black discharge from the nose
Dry black crusts in the nose
CAUSES OF BLACK FUNGUS:
Covid 19
Diabetes
HIV or AIDS
Cancer
Organ transplant
Bad health due to poor nutrition
Uneven level of acid in the body
High level of iron in body
Premature birth or low birth weight
Stem cell transplant
Low white blood cell count
DIAGNOSIS OF BLACK FUNGUS:
Imaging testing or take a sample of your nose fluid for diagnosis.
Culture and biopsy
COMPLICATIONS OF BLACK FUNGUS:
Blindness
Blood clots
Blocked vessels
Nerve damage
TREATMENT OF BLACK FUNGUS:
Antifungal medication
In severe cases surgically removed
PREVENTION OF BLACK FUNGUS:
Avoid areas with a lot of dust
Wear a face mask
Avoid infected water
Avoid activities that involve dust and soil with weakened immune system .
Protect your skin with shoes, gloves, long pants, and long sleeves.
immediately clean or wash cuts or scrapes with soap and water
Control hyperglycaemia
Use clear sterile water
CAC MEDICATIONS FOR IMMUNITY:
Detox Juice
Recommended Dosage– Take 30 ml twice daily with an equal amount of water
Amrit tulsi ras
Recommended Dosage– 1 drop of CAC Amrit tulsi ras in a glass of water/tea 4-5 times a day.
Immuno Booster Tablet
Recommended Dosage– Take 1 tablet twice daily with normal water.
Giloy Capsules
Recommended Dosage– Take 2 capsules twice daily with normal water.
Avascular necrosis is a medical condition that is characterized by lack of blood supply or interrupted blood supply to a bone is reduced or interrupted. Due to reduced supply of blood, the tissue in the bone dies. This leads to tiny breaks in the bone, which further cause eventual collapse of the bone. If avascular necrosis occurs in a bone near a joint, then can affect the joint surface also.
This condition can occur in any bone or can affect any joint, but most commonly it affects the ends of long bones, like the end of the femur (where it connects to the hip). This condition is also referred to as aseptic necrosis, ischemic bone necrosis and osteonecrosis.
At-home treatment options
In addition to medications or other therapies for AVN, there are some at-home treatments that can help to reduce symptoms and prevent further bone damage.
Rest
It is very essential to take proper rest or give rest to the affected bone or joint. Sports or activities that put extra stress on the joint, like running, football, basketball, volleyball etc., all should be avoided. Some Low-impact exercise like swimming or yoga can be possible. Avoid putting extra weight on the affected joint.
Plan your meals and snacks
Be conscious about your meals and snacks ahead of time. You can make diet plan with the help of dietician. Some like to plan for a whole week. Plan your meals and snacks so that you have something to get to when you are hungry. Healthy eating is very important. You can avoid eating highly processed, high fat, high sugary food that is not good for overall well-being. Add more whole grains, fresh fruits, and green leafy veggies that are anti-inflammatory foods to your diet.
Temperature therapy
When there is joint pain, application of ice or heat may help to reduce pain. Heat stimulates blood supply to the bone, increases range of motion and reduces stiffness in painful joints. Ice numbs painful joints and reduces inflammation.
Physical activity
Some type of physical exercises are helpful to maintain or improve the range of motion in an affected joint. Regular exercise for half an hour daily will help to improve blood circulation in your body. Doing yoga poses can also be good option.
Things to Avoid
Avoid alcohol. Heavy drinking can be risk factor for developing AVN.
Cholesterol control. Extra amounts of fat in your body can obstruct the blood supply to your bones.
Don’t smoke. It increases your AVN risk.
Use steroids carefully. Use of steroids over and over again can worsen bone damage.
Risk factor reduction
Many Dietary and lifestyle factors are associated with avascular necrosis. Decrease alcohol intake, lowering high cholesterol levels and Avoid smoking may help to prevent the AVN from worsening or from developing in other parts of the body.
