Osteoporosis means porous bones. It is a disease which is characterized by weak and brittle bones. It makes the person more susceptible to unexpected fractures. The osteoporosis related fractures is most common in spine, wrist and hip. Osteoporosis affects both men and women but more prevalent in females. Females become more prone to it due to hormonal changes after menopause.
Bone cells are continuously being broken and new cells are made. In osteoporosis, the old bone cells are not replaced by the new cells. There is decrease in bone density. Osteoporosis is accompanied with or without symptoms. There is pain in bones and bones become brittle in nature. With proper medicines, healthy diet and regular exercise, bones can be strengthened and further osteoporosis can be prevented.
Here we mention some of the useful diets for osteoporosis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup oats + 1 small cup low fat milk
MIDMEAL
11.00-11.30 am
1 glass of amla juice
LUNCH
2.00-2.30 pm
2 Chapattis + ½ cup rice + 1 cup bitter gourd sabzi + salad
EVENING
4.00-4.30 pm
1 cup almond milk
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup moong dal + salad
MONDAY
BREAKFAST
8.00-8.30 am
1 cup dalia
MIDMEAL
11-11.30 am
4-5 water soaked almonds + pistachios
LUNCH
2.00-2.30 pm
2-3 chapattis + 1 cup ladyfinger sabzi + 1 cup raita + salad
EVENING
4.00-4.30 pm
1 cup cow’s milk with a pinch of turmeric
DINNER
8.00-8.30 pm
2 chapattis + 1 cup moong dal + salad
TUESDAY
BREAKFAST
8.00-8.30 am
2 veg sandwich + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 portion fruit (muskmelon)
LUNCH
2.00-2.30 pm
2 chapattis + 1 cup aloo matar sabzi + ½ cup brown rice + salad
EVENING
4.00-4.30 pm
1 cup yogurt
DINNER
8.00-8.30 pm
2 chapattis + 1 cup masoor dal + salad
WEDNESDAY
BREAKFAST
8.00-8.30 am
1 cup veg poha + 1 cup skimmed milk
MIDMEAL
11.00-11.30 am
1 cup of homemade soup
LUNCH
2.00-2.30 pm
2 -3 chapatti + 1 cup carrot sabzi + 1/2 cup raita + salad
EVENING
4.00-4.30 pm
1 portion fruit (kiwi)
DINNER
8.00-8.30 pm
2 chapattis +1 cup bottle gourd sabzi + salad
THURSDAY
BREAKFAST
8.00-8.30 am
2 wheat dosa + 1 cup tofu curry
MIDMEAL
11.00-11.30 am
1 cup skimmed milk
LUNCH
2.00-2.30 pm
3 roti + 1 cup ridge gourd sabzi + salad
EVENING
4.00-4.30 pm
Walnuts + 4-5 soaked almonds
DINNER
8.00-8.30 pm
2 chapattis + 1 cup moong dal + salad
FRIDAY
BREAKFAST
8.00-8.30 am
1 cup veg vermicelli + 1 cup green tea
MIDMEAL
11.00-11.30 am
1 glass of buttermilk
LUNCH
2.00-2.30 pm
2 roti + 1 cup veg pulao + 1 cup aloo methi sabzi + salad
EVENING
4.00-4.30 pm
1 glass of coconut water
DINNER
8.00-8.30 pm
2-3 chapattis + 1 cup ridge gourd sabzi + salad
SATURDAY
BREAKFAST
8.00-8.30 am
2 moong dal cheela with green chutney
MIDMEAL
11.00-11.30 am
1 glass of fresh fruit juice
LUNCH
2.00-2.30 pm
2-3 roti + 1 cup aloo beans sabji + 1 cup raita + salad
EVENING
4.00-4.30 pm
1 cup sprouts
DINNER
8.00-8.30 am
2 chapattis + ½ cup brown rice + 1 cup masoor dal + salad
Women are an integral a part of the society so everyone should be troubled about women. But it’s often seen that ladies neglect their health within the midst of home and office responsibilities. Whereas the issues associated with women’s health are quite complex as compared to men. Talking about women’s health issues, it’s quite different as compared to men. This is often due to biological and gender differences found within the bodies of ladies and men. On the idea of this, we will understand the common women’s health issues in many ways such as:-
HEART DISEASE IN WOMEN
Heart disease causes one out of each four deaths in women. However, people believe that cardiopathy occurs more only in men, so it is not so. This condition affects men and ladies almost equally. Still, 54 percent of ladies have symptoms of heart-related diseases. These include heart diseases caused by high vital signs, high cholesterol or smoke. Also, after the end of the period, that is, in menopause, women also are in danger of heart problems in menopause.
BREAST CANCER
Breast cancer is spreading rapidly among women. It’s affecting a whole global female population and this condition is getting worse day by day. Breast carcinoma develops in breast cells. These cancers usually form in the lobules or ducts of the breast, which produce milk. To avoid carcinoma, it’s important that you should have the right information about its symptoms so that you can recognize its symptoms immediately and get treatment on time. Many women lack awareness about it, so it is important that women be made aware of the symptoms of breast cancer.
UTERUS CANCER
Uterus cancer occurs within the lower uterus and starts within the fallopian tubes. Due to this, women might also have pelvic or pelvic (above the genital area) pain together with irregular bleeding and discharge due to uterine cancer.
PERIODS AND MENOPAUSE
Both periods and menopause are the foremost serious problem with women’s health. Period cramps, period cramps and unbalanced periods trouble most ladies. Except for this, the end of periods i.e. menopause can even cause a lot of trouble for women.
SEXUALLY TRANSMITTED DISEASES
Vaginal issues may indicate serious problems like sexual problems (STDs) or cancer of the reproductive tract. In such a situation, it’s important that girls take special care of their vaginal health and make contact with the doctor if any symptoms are seen.
PREGNANCY RELATED ISSUES
Pregnancy is deeply linked to women’s health. Women’s health may deteriorate during pregnancy and pre-existing conditions may worsen, threatening the health of a mother and her baby. Similarly, asthma, diabetes and depression can harm the mother and also the baby during pregnancy. So during this point keep this things in mind similarly. Aside from this, women can also have the problem of anemia.
CAC HEALTH SUPPLEMENTS FOR WOMEN
ASTHI SHAKTI TABLET –Asthi shakti of CAC is a blend of amazing herbs with therapeutic benefits. Bones are most rigid organs of body which constituent part of endoskeleton. The main function of bones is to protect various organs of body. The structure of bone is complex both internally and externally. Bones give right shape and support to your body, also help in locomotion. To have strong bones one should prevent bone loss in older age. To get strong bones one need calcium, vitamin D and exercise too.
RECOMMENDED DOSAGE– Take 1 tablet twice daily with normal water 30 minutes after a meal.
TRIPHLA SYRUP – Triphala Syrup ancient herbal remedy contains equal parts of three herbs like T. Chebula, T.bellirica rox, and E. officinalis. These ingredients are very beneficial for digestive system, maintain bowel wellness, helps in abdominal bloating, and flatulence. Triphala Syrup is tridosha hara. It is used to detoxify the body and support the immune system. It is known for its antibacterial, antioxidant, and antiviral abilities. It is prescribed for treating fatigue and gastric distress, pneumonia, constipation, vaginal infections, and piles.
RECOMMENDED DOSAGE– Take 2 tablespoon daily.
FEMINE CARE TABLET – It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti-inflammatory and immuno modulater properties. It contains Ghritkumari, Muramakki, Sonth. It works in various diseases like Pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It effects on Tridosha- balances Vata and Kapha.
RECOMMENDED DOSE – 1-2 tablets two times a day or as directed by physician.
WOMEN POWER PLUS TABLET– CAC woman power tablet is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism.
RECOMMENDED DOSE– Take 2 tablet twice a day or as directed by physician.
Today, the amount of stress in our life is much more but the most difficult thing is that the release of stress hormones like adrenaline and cortisol becomes more dangerous when we do not need them.
Stress which is also called pressure. Often people see only its negative form, but the truth is also that according to some successful people who have done something in their life, according to them, stress is a good thing to an extent and fulfill the person’s dream. It is required to do so.
It is normal to have stress or tension nowadays, it is felt when it becomes difficult for us to deal with any situation.
When there is tension, adrenaline starts running throughout our body, heart rate increases and mental and physical consciousness increases greatly. We sweat, feel the feeling and every now and then weep everywhere the body.
If stress is prolonged, it can damage our immune system and heart.
Apart from this, our physical and capacity to handle external disease is additionally affected.
This clearly means that stress becomes more dangerous when you have to go through a do or die situation every minute.
What if we could learn what’s causing what we are feeling? So we can deal with difficulties more smartly.
WHY DOES STRESS HAPPEN?
Fear and protection are prominent among the main characteristics of a living being. Tension is the difference between fear and fear, that is, tension arises when we fail to strike a balance between every type of fear present in the world and its protection.
In such a panic, insecure man is always ready to be safe, he is desperate and restless and this state of mind is stress and our complex life, social, political and administrative system fails to establish balance. The situation is called tension.
“The term stress refers to the response of hormones to the fulfillment of a need on a physiological and scientific basis.” He gave two types of stress
Eustress which is the desired tension and it is not dangerous but necessary which keeps the person aware of his duties.
The second distance which is involuntary and the person cannot control it and creates many problems, it can also be called negative stress.
WHAT ARE THE SYMPTOMS OF STRESS?
It is quite common to possess ups and downs in life for a long time, but if it continues for an extended time, it can spoil the remainder of the items associated with life. Stress never happens because you are weak but it is always because you are allowing tension to be there even after its presence and not resisting it. Following are some common causes/symptoms of stress that occur nowadays.
Work
Unemployment
Money
Leaving home due to separation and some other reasons
breakup with partner
change job
leaving home for children
your health and mood
Season
partner passing away or not being close
family breakdown due to divorce
drug abuse and drinking
fall prey to bad habits
Being a victim of violence or bad behavior.
Common symptoms before tension
Eating more or less than usual.
Rapid mood swings.
Decreased self-esteem.
Feeling tense or restless all the time.
More or less sleep
Weak memory or forgetfulness.
Taking excessive alcohol or drugs.
Excessive tiredness or loss of energy.
Staying away from family and friends.
Getting out of character.
Not concentrating and struggling with work.
Don’t feel like doing things that you used to like.
Having strange experiences, seeing things that are not there.
WAYS TO RELIEVE STRESS
One should always try to look at things in a positive way when there is stress.
In some cases you may even need a fresh start.
Keep your enthusiasm alive in every task.
If you do any work every day, have a sense of doing it in the best way and keep your thinking positive too, then you can be excited to some extent.
By getting enough sleep and rest, both our body and mind remain healthy. Taking sleep on time not only increases the efficiency of the person but also helps in reducing stress.
Treating your friends well and being friends with good people can be the most helpful in reducing or eliminating stress.
BENEFITS OF STRESS
it is not necessary that stress is always harmful. Taking stress has brought many changes in the lives of many people, many people have taken stress in a positive way. Let us know the benefits of stress.
Helps to focus our attention towards the goal.
Due to this our efforts get completeness, speed up.
In addition, the quality and accuracy of the work increases.
And the motivation to do well is awakened.
The chances of achieving the goal increase manifold.
The development process continues towards our goal.
CAC TREATMENT FOR STRESS
Vata Balance Tablet– Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.
Recommended Dosage– Take 1 tablet twice daily with normal water.
Brodley Syrup– This syrup is prepared from the extract of various herbs that deal with the delusion, hallucination, disorganized behavior, lack of emotions, & inappropriate posture, etc. The syrup is prepared from herbs such as Shankhpushpi, Brahmi, Jatamansi, Ashwagandha, Shatavari, Saunf. These herbs show antioxidant, anti-inflammatory, immuno-modulator, & mind relaxant properties.
Recommended Dosage– Take 2 teaspoonful twice daily.
Stress care tablet– It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety.
Recommended Dosage– Take 1 tablet twice a day with normal water.
Brain Relaxant Churna– This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to maintain blood sugar level, Anti-depressant, Insomnia, and Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.
Recommended Dosage– Take 1 tablespoon of this Churna twice daily.
Mann Mitra tablet– Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e. vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as an antioxidant, anti-depressant, immuno booster, anti-epileptic and as neuro-protective drug.
Recommended Dosage– Take 1 tablet twice a day with normal water.
1 cup rice+ 1/2 cup ridge gourd(thori) curry+1 glass buttermilk
FRIDAY
BREAKFAST
(8:00-8:30AM)
2 paratha (aloo/gobhi/methi) with 2 tsp. green chutney+1 glass milk/ 1 cup tea
MID-MEAL
(11:00-11:30AM)
1 glass pomegranate juice
LUNCH
(2:00-2:30PM)
1.5 cup rice+1/2 cup methi palak + buttermilk
EVENING
(4:00-4:30PM)
1/2 cup corn flakes with 150 ml milk
DINNER
(8:00-8:30PM)
1 cup rice+1/2 cup raw banana curry+1 glass buttermilk
SATURDAY
BREAKFAST
(8:00-8:30AM)
Oats milk/ vegetable upma + 1 glass milk
MID-MEAL
(11:00-11:30AM)
1 glass watermelon juice
LUNCH
(2:00-2:30PM)
1.5 cup rice/chapatti + moong dal +1/2 parmal sabji+1 glass buttermilk
EVENING
(4:00-4:30PM)
1 cup murmura+1 glass milk/1 cup tea
DINNER
(8:00-8:30PM)
1 cup rice+1/2 cup tinda sabji
DO’S AND DONT’S IN ANAL FISSURE PROBLEM
Do’s:
Make a habit to include foods rich in fiber.
Drink adequate fluids and avoid dehydration.
Exercise regularly for minimum of 30 minutes daily or moderate physical activity. Exercise promotes regular bowel movements and increases blood flow to the organs that helps in healing of the fissure.
Don’ts:
Avoid straining during bowel movements. It creates pressure that can lead to a tear or worsening the fissure.
Never ignore the urge to pass the stools. It increases the chances of constipation.
Gastritis is a medical condition in which there is inflammation of the lining of the stomach. It has become very common now-a-days due to bad eating habits and adulteration of the food items. There is erosion and irritation of the stomach lining. Due to gastritis, a person has pain in abdomen, indigestion, nausea and vomiting.
It can occur either suddenly(acute) or gradually(chronic). It is often the result of infection inside the stomach causing ulcers. Excessive drinking also contributes to gastritis. There gets increased chances of stomach cancer in later life.
TYPES OF GASTRITIS
The gastritis is of the following two types:
Erosive gastritis: It is also known as reactive gastritis. There is both erosion and inflammation of the stomach lining.
Non-erosive gastritis: In this, there is only inflammation of the stomach lining. There is no erosion.
CAUSES OF GASTRITIS
Gastritis is caused by a variety of factors such as:
Helicobacter pylori infection
Excessive alcohol usage
When bile flows back into the stomach from small intestine
Some types of medications like NSAIDS or aspirin
Chronic vomiting
Increasing age
Stress
Depression
Cancer treatment
Celiac disease
SYMPTOMS OF GASTRITIS
The symptoms of gastritis vary from person to person. Some individuals do not show any symptoms. Here are some of the common signs and symptoms of gastritis:
Burning pain in upper part of stomach
Vomiting
Nausea
Bloating
Feeling of fullness
Hiccups
Black stools
Stomach ulcers
Weight loss
COMPLICATIONS OF GASTRITIS
If gastritis is not treated properly, it can lead to various other serious problems. These are:
Anemia
Pernicious anemia
Perforation inside the stomach
Chronic atrophic gastritis
Stomach bleeding
Gastric metaplasia
Peritonitis
Stomach cancer
PREVENTION OF GASTRITIS
It is better to prevent gastritis by following some of the following steps:
Develop good eating habits
Eating balanced diet
Eating smaller meals
Chew the food slowly as it causes stomach to work less.
Practice yoga or meditation
Avoid alcohol and smoking
Avoid caffeine beverages
DIAGNOSIS OF GASTRITIS
The doctor will do the patient’s thorough physical examination. He will take the complete medical history of the patient. He will ask about his family history also. For confirmation , he may order some of the tests such as:
Complete blood count
Stool test
Urea breath test
Upper GI endoscopy
X-ray of upper GI tract
TREATMENT OF GASTRITIS
The treatment of gastritis depends on the underlying cause. Following drugs are taken for its management:
Antibiotics
Antacids
Proton-pump inhibitors
Histamine (H2) blockers
AYURVEDIC TREATMENT OF GASTRTIS
According to ayurveda, gastritis symptoms can be treated with proper dietary and lifestyle habits. One should do yoga which includes pranayama, asana, etc. Doing meditation regularly also helps in relieving stress.
Ayurveda also recommends panchkarma therapy. Panchkarma includes the following procedures for gastritis:
Abhyanga
Virechana
Vasti
Shirodhara
CHANDIGARH AYURVEDA CENTER’S MEDICATIONS FOR THE TREATMENT OF GASTRITIS
Here are some of the medications of Chandigarh Ayurveda Center which are used for the treatment of gastritis:
1. Agnimukha Churna
This herbal churna is prepared from ingredients like Vacha (Acorus calamus), Pippali (Piper longum), Sonth (Zingiber officinale), Ajwain (Trachyspermum ammi), Haritaki (Terminalia chebula), etc that balances vata & kapha doshas in the body. It gives effective results in indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, intestinal gas, etc.
Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.
2. Digestion Support Tablet
This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation. These all complex problems are root cause of all diseases. If digestive system is proper it leads to proper assimilation of the nutrients in the body.
Recommended Dosage: Take tablet twice daily.
3. Sheet Dhara Syrup
This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps.
Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
4. Pitta Balance Tablet
Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.
Recommended Dosage: Take 1 tablet twice daily with normal water.
5. Trikatu Syrup
Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.
Recommended Dosage –Take 2 teaspoonful twice a day before meal with normal water
Ulcerative colitis is an inflammatory bowel disease that causes ulcers in the intestine. Symptoms of this disease develop gradually. Most common symptoms of this disease are abdominal pain, rectal bleeding, weight loss, fever and fatigue etc. It can be managed easily by using medications and following a proper diet with it.
Here we mention a weekly diet plan for ULCERATIVE COLITIS disease which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY
Breakfast
8;30- 9;30 am
1 cup of oats + soaked almonds (4-5)
MID MEAL
11:00- 11:30 AM
1 bowel of Fruits (Grapes/apples)
LUNCH
2.00 – 2;30 pm
2 chapati + half bowl brown rice + green moong dal + mint chutney
EVENING
4;00 – 4;30 pm
Herbal tea + roasted makhana
DINNER
7;30 – 8;30 pm
2 chapati + bottle guard sbji + salad
MONDAY
Breakfast
8;30- 9;30 am
1 cup veg porridge + 1 spoon sunflower seeds
MID MEAL
11:00- 11:30 AM
1 glass of Coconut water
LUNCH
2.00 – 2;30 pm
3 chapati + ridge guard + cucumber salad
EVENING
4;00 – 4;30 pm
buttermilk
DINNER
7;30 – 8;30 pm
2chapati+ 1cup of brown rice + geeen beans sbji+ salad
TUESDAY
Breakfast
8;30- 9;30 am
1 cup vegetable upma/ idli
MID MEAL
11:00- 11:30 AM
Aloe vera juice
LUNCH
2.00 – 2;30 pm
2 chappati + green moong+ half cup of rice + mint chutney
Rheumatoid arthritis is the most common inflammatory joint disease. it’s an auto immune disease in which joints become more stiff , there is fever , joint pain and many other symptoms associated with it. Obesity, age , smoking etc are the risk factors of this disease. it can be hereditary too. There are various blood tests and physical examination through which we can diagnose Rheumatoid arthritis. rheumatoid arthritis can be easily treated with medications and by simply following a healthy lifestyle and a proper diet.
Here we mention a weekly diet plan for RHEUMATOID ARTHRITIS disease which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY
Breakfast
8:30- 9:30 am
1 cup of oats + soaked almonds (4-5)
MID MEAL
11:00- 11:30 AM
1 bowl of Fruits (papaya/grapes)
LUNCH
2.00 – 2;30 pm
2 chapati + half bowl basmati rice + moong dal + mint chutney + beetroot salad
Psoriasis or psoriasis is a chronic, chronic skin condition that produces itchy skin with thickening, scaling skin. The excessive rapid proliferation of skin cells results in dry patches on the skin. White blood cells produced inflammatory chemicals called lymphocytes trigger the proliferation of skin cells. Psoriasis usually affects elbows, knees, and scalp skin. The spectrum of the disease ranges from mild to limited to small areas of skin, with large, thick plaques forming red inflamed skin over the entire body surface. Psoriasis considered as an incurable, chronic inflammatory skin condition. In this disease, this scaly skin keeps on improving and deteriorating from time to time. Years of study show that psoriasis or psoriasis is not a common disease. In many people, symptoms tend to worsen on their own during the cold winter months.
Psoriasis or psoriasis can happen to people of any race and any gender, although it can happen to people of any age, from children to old people. First of all, patients are diagnosed with its symptoms in their early years. Very often in psoriasis patients, due to this type of skin disease, the desire to live a little less. Recently, it has become clear that diabetes, high blood lipids, heart disease, and many other inflammatory diseases are more common in people with psoriasis. This may reflect an inability to control inflammation. Caring for psoriasis is medical teamwork.
CAUSES AND RISK FACTORS OF PSORIASIS?
The exact cause remains unknown. A combination of elements is involved, including genetic predisposition and environmental factors. It is common for psoriasis to occur in members of the same family as defects in immune regulation (white blood cells called T cells mistakenly target healthy cells instead of attacking foreign cells) and control of inflammation. Is thought to perform. Despite research over the past 30 years, the “master switch” that turns psoriasis on is still a mystery.
WHAT ARE THE DIFFERENT TYPES OF PSORIASIS?
There are several different forms of psoriasis, including eyelid psoriasis (psoriasis) vulgaris (common plaque type), guttate psoriasis (small, drop-like spots), and inverse psoriasis (in folds like the underarms, navel, groin, and buttocks). There are different forms. And pustule psoriasis (small pus-filled yellow blisters). When the palms and soles are involved, it is known as palmoplantar psoriasis. In erythrodermic psoriasis, the entire skin surface is associated with the disease. Patients with this form of psoriasis often feel cold and may develop heart failure if they have a pre-existing heart problem. Can be confused with fungus. Scalp psoriasis can be severe enough to cause localized hair loss, lots of dandruff, and severe itching.
HOW IS PSORIASIS DIAGNOSED?
There are no special blood tests or tools to diagnose psoriasis. A dermatologist (physician who specializes in skin diseases) or other health care provider usually examines the affected skin and determines whether it is psoriasis. Your doctor may take a piece of the affected skin (a biopsy) and examine it under a microscope. When biopsied, the skin with psoriasis looks thicker and inflamed compared to the skin with eczema. Your doctor will also want to know about your family history as about a third of a family’s people suffer from the disease.
FACTS OF PSORIASIS
Psoriasis meaning in Hindi is a chronic and inflammatory skin disease.
Plaque psoriasis is the most common form of psoriasis.
Obesity, diabetes, and heart disease are most common in psoriasis patients.
Psoriasis can also be triggered by certain environmental triggers.
Psoriasis meaning in Hindi is a disease related to inherited genes.
Although the symptoms of the disease vary, they include red, scaling itchy, raised skin that affects the elbows, knees, and scalp.
Psoriasis Meaning in Hindi is not a contagious disease.
Psoriasis can be controlled with the help of medicines.
Psoriasis or Psoriasis is not a curable disease.
It may be possible to treat psoriasis with the help of some new drugs and therapies.
WHAT ARE THE DIFFERENT TYPES OF PSORIASIS?
Plaque skin disease– This is the most common type, occurring in about 90% of cases. Symptoms include dry, red skin lesions known as plaques, which are covered with a white crust. They usually appear on your elbows, knees, scalp and lower back but can appear anywhere on your body. Plaques can cause itching, swelling, or both. In severe cases, the skin around your joints may crack and bleed.
Scalp skin disease -This can happen on parts of your scalp or on the entire scalp. This leads to the formation of red spots on the skin which are covered with bright-white scales. Some people find it extremely itchy with scalp dermatitis, while others do not feel any discomfort. Exacerbations can cause hair loss, although this is usually only temporary.
Nail skin disease – The condition affects the nails in about half of people with dermatitis. Dermatitis can cause your nails to develop into small dents or pits, discolor, or grow abnormally. Often the nails can become loose and separate from the roots. In severe cases, your nails may crumble.
Guttate skin disease – Guttate dermatitis causes small (less than 1 cm or 1/3 inch) sized sores on your chest, arms, legs and scalp. Guttate dermatitis may disappear completely after a few weeks, but some people develop plaque dermatitis later on. This type of skin disease sometimes occurs after a streptococcal throat infection and is more common in children and adolescents.
Inverse skin disease – It affects folds or creases in your skin, such as the armpits, groin, between the buttocks and under the breasts. Large, smooth red spots may form in some or all of these areas. Inverse dermatitis can be made worse by friction and sweating, so can be especially troublesome in hot weather.
Pimple skin disease – Pimple dermatitis is a rare type of skin disease that causes pus-filled blisters (pimples) to appear on your skin. Different types of pimple skin diseases affect different parts of the body.
Generalized Pimple Dermatitis – It causes pimples over a wide area of skin, which develop very quickly. Pus is made up of white blood cells and is not a sign of infection. Pimples may reappear every few days in the cycle or every few weeks. During the beginning of these cycles, von Zumbusch dermatitis can cause fever, chills, weight loss, and fatigue.
Palmoplantar Pimple Skin Disease – It appears on the palms of your hands and the soles of your feet. The pimple gradually develops into circular brown scaly spots, and peels off. Pimples can come every few days or weeks.
Acropustulosis – This causes pimples to appear on your fingers and toes. The pimple then bursts, making the affected areas red, leading to swelling or scabs. This can cause pain and deformities in the nail.
erythrodermic skin disease – Erythrodermic dermatitis is a rare form of skin disease that affects almost the entire skin of the body. It can cause intense itching or burning. Erythrodermic dermatitis can cause a lack of protein and fluid in your body. This can lead to problems like infection, dehydration, heart attack, hypothermia and malnutrition.
Sjogren’s syndrome is an autoimmune disease. This means that your immune system mistakenly attacks parts of your body. In Sjogren’s syndrome, it attacks the tear and salivary glands. This causes dry mouth and dry eyes. This dryness can also occur in places where moisture is needed, such as your nose, throat and skin. Sjoggers can also affect other parts of the body, including your joints, lungs, kidneys, blood vessels, digestive organs, and nerves.
Most women suffer from Sjogren’s syndrome. It usually starts after the age of 40. It is sometimes associated with other diseases such as rheumatoid arthritis and lupus.
To make a diagnosis, a doctor may use a medical history, a physical exam, certain eye and mouth tests, blood tests, and a biopsy.
Its treatment focuses on relieving the symptoms. It may be different from person to person; it depends on which part of the body is affected. This may include fake tears for dry eyes and sugar-free candy or water for dry mouth. Medications can relieve severe symptoms.
CAUSES OF SJOGREN’S SYNDROME
Sjogren’s syndrome is one of the more common autoimmune disorders. In these diseases, a person’s white blood cells attack their own tissues and organs, damaging them.
Why abnormal immune responses develop and destroy the body’s own tissues is not clearly understood. Ordinarily, our immune system recognizes our own body parts as a “friend”, and becomes activated to fight and destroy only “foreign” substances or harmful organisms, such as viruses.
Abnormal immune responses may be hereditary, or they may be related to prior viral or bacterial infections.
Sjögren’s syndrome can occur alone (primary Sjögren’s syndrome) or it can occur with other autoimmune diseases, such as rheumatoid arthritis, lupus, celiac disease or scleroderma (secondary Sjogren’s syndrome).
Common causes of Sjogren’s syndrome
The following are the most common causes of Sjogren’s syndrome:
Genetic factors
Hormonal factors
Microinjection of embryonic cells
Environmental factors such as glandular viral infection
Risk factors for Sjogren’s syndrome
The following factors may increase your chances of Sjogren’s syndrome:
People over 40
Rheumatic diseases
SYMPTOMS OF SJOGREN’S SYNDROME
The following symptoms indicate Sjogren’s syndrome:
The classic symptoms of Sjogren’s syndrome are: dry eyes, dry mouth, fatigue, and joint pain.
Other symptoms include
Contact lens discomfort
dry sinuses and frequent sinus infections or runny nose
pain in the mouth, tongue, or throat
blepharitis
dryness or soreness of the skin
muscle pain without swelling
Difficulty chewing or swallowing
Dryness or peeling of lips
swelling and stiffness
Swollen salivary glands
Skin rashes
Vaginal dryness
Persistent dry cough
Sjogren’s syndrome shows no physical symptoms and is still present in a patient.
TREATING SJOGREN’S SYNDROME
Yes, it is possible to prevent Sjogren’s syndrome. Prevention may be possible by doing the following:
Increase indoor humidity
Increase fluid intake
Stimulate salivary flow
EDUCATIONAL INFORMATION FOR PATIENTS WITH SHOGREN’S SYNDROME
To maintain moisture in the body, keep drinking enough water throughout the day.
Take bath with lukewarm water, but maximum twice a day. Do not take bath with hot water as it destroys the natural moisture and smoothness of the skin.
Use a mild moisturizing soap, preferably one that contains glycerin, cocoa butter or cowpea (aloe vera).
Do not use gram flour, ubtan or rough rags.
After bath, wipe the body lightly with a towel and apply a light layer of moisturizer. Do not massage, as massaging can further damage the skin.
The use of coconut oil and groundnut oil in hot weather prevents drying of the skin. Petrol jelly, spleen, cotton or castor oil are beneficial in winter. There are many good moisturizers also available in the market.
Take a shower immediately after swimming and use a moisturizer.
Wear full sleeve cotton clothes. Wear more than one layer of cotton clothes in winters.
Apply a cotton or satin shell or layer under woolen and synthetic blankets.
If there is strong sunlight and strong wind, then keep your skin completely covered.
To ensure that the body gets enough vitamin D, sit or walk in the sun for some time every day.
Some patients have the possibility of darkening of the skin due to the use of medicines like Hydro-XY-Chloroquine, but it gets better later.
Patients who are feeling that the thumb and fingers are white, blue and red in winter, they should always keep their hands and feet warm.
Avoid standing for a long time in the event of a rash on the skin of the feet.
Use coolers, ACs, heaters, cigars, etc. to maintain the ideal temperature of your room at 30 degrees Celsius. This temperature is best suited for the skin.
To keep the humidity in the room, it is beneficial to keep water in a humidifier or a big vessel.
Use only cotton carpet mat on the floor in winter.
Use of wooden shutters in place of glass on windows and wooden/PVC flooring keeps the environment more humid.
CAC TRATMENT FOR SJOGREN’S SYNDROME
1. Cough go tablets
CAC Cough Go Tablet is a herbo-mineral tablet of size 650 MG and is a purely ayurvedic formulation. CAC Cough Go tablets help in balancing the kapha dosha. It shows effective results in Chronic Cough, common cold, and all respiratory diseases along with Seasonal Allergy, Bronchitis, and Bronchial Asthma. It helps to treat root cause and also increase immunity of the person. It’s not only symptomatic treatment but heals your body naturally. It contains pure herbal ingredients like Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), Laxmi vilas rasa, Abhrak bhasam, Tankan bhasam etc. These ingredients contain natural Kapha doshahar properties and help in curing all respiratory diseases and symptoms like dry eyes and mouth. Recommended dosage – Take one tablet twice a day with normal water.
2. Nerve Up
It is pure herbo-mineral formulation which helps to balance the vata dosha. It act as nervine stimulator and also reduces Kapha doshas. It mainly acts on central nervous system. It contains natural ingredients like Shudha kuchala, Shudha shilajeet, Abhrak bhasma, Praval pishti, Shankh bhasma etc. These contains natural Vatahar properties and helps in curing vata diseases. It speeds up physical and mental processes. It helps in painful joints, stiffness, inflammation, swelling and general weakness. Recommended dosage – Take 1 tablet twice daily with normal water after meal.
3. Trikatu syrup
Trikatu syrup is pure ayurvedic formulation comprises of mainly three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum). The main function of trikatu syrup is it removes excess of Kapha doshas and supports the respiratory system, help to reduce body weight and hence detoxifies the body. It has anti-inflammatory, analgesic and antioxidant properties. It boosts metabolism and helps to reduce inflammation of the body. Helps to fight against infections, and improve the body’s energy levels it is free from chemicals, additives, colors and fillers. Recommended dosage – 2 tsp. twice daily before a meal.
