Diarrhea is loose and watery stools. The frequency of stools increases. It is a very common problem and occurs two to three times in a year. It mostly lasts for a few days. It can be either due to stomach infection or some underlying disease such as irritable bowel syndrome, celiac disease, etc.
Nausea, vomiting and pain in abdomen are some of the common symptoms associated with it. Dehydration is fatal in diarrhea.
Here we mention some of the useful diet plan for diarrhea which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY
BREAKFAST
8.00-8.30 am
2-3 slices of brown bread+ 1small cup low fat milk
MIDMEAL
11.00-11.30 am
1 cup low fat yogurt
LUNCH
2.00-2.30 pm
2 Chapattis + 1 cup round gourd sabzi + salad
EVENING
4.00-4.30 pm
1 cup vegetable soup
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup moong dal + salad
MONDAY
BREAKFAST
8.00-8.30 am
1 cup dalia
MIDMEAL
11-11.30 am
1 glass of lemon water
LUNCH
2.00-2.30 pm
2 chapattis + 1 cup carrot sabzi + 1 cup raita + salad
Cervical spondylitis is a disorder of the cervical spine vertebrae. These vertebrae are present in the neck region. It is the age related wear and tear of the cartilage, disks, ligaments and bones. There is presence of bony projections and signs of osteoarthritis. More than 80% persons affected are above the age of 60 years. Pain and stiffness in neck is the most common symptom of the disease.
However, the symptoms can be managed by some of the dietary and lifestyle changes. Surgical and non-surgical treatments are also available.
Here we mention a weekly diet plan for cervical spondyltitis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup veg poha + 1 cup low fat milk
MIDMEAL
11.00-11.30 am
1 portion fruit (pear)
LUNCH
2.00-2.30 pm
2-3 Chapattis + 1 cup pumpkin sabzi+ salad
EVENING
4.00-4.30 pm
1 glass of beetroot juice
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup green moong dal + salad
MONDAY
BREAKFAST
8.00-8.30 am
2 veg sandwich + 1 cup green tea
MIDMEAL
11-11.30 am
1 glass of fresh fruit juice
LUNCH
2.00-2.30 pm
2-3 chapattis + 1 cup broccoli sabzi + salad
EVENING
4.00-4.30 pm
1 cup vegetable soup
DINNER
8.00-8.30 pm
2 chapattis + 1 cup of masoor dal + salad
TUESDAY
BREAKFAST
8.00-8.30 am
1 cup veg semolina + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 portion fruit (papaya)
LUNCH
2.00-2.30 pm
2 chapattis + ½ cup brown rice + 1 cup beans sabzi + salad
EVENING
4.00-4.30 pm
1 glass of aloe vera juice
DINNER
8.00-8.30 pm
2 chapattis + 1 cup moong dal + salad
WEDNESDAY
BREAKFAST
8.00-8.30 am
1 bowl wheat porridge + 1 cup skimmed milk
MIDMEAL
11.00-11.30 am
1 cup sprouts
LUNCH
2.00-2.30 pm
2 -3 chapatti + 1 cup mix veg sabji + salad
EVENING
4.00-4.30 pm
1 glass of amla juice
DINNER
8.00-8.30 pm
2 chapattis + 1 cup mushroom curry + salad
THURSDAY
BREAKFAST
8.00-8.30 am
2 plain parantha with coriander chutney
MIDMEAL
11.00-11.30 am
1 cup of veg soup
LUNCH
2.00-2.30 pm
3 roti + 1 cup bottle gourd sabji + salad
EVENING
4.00-4.30 pm
Walnuts + 4-5 soaked almonds
DINNER
8.00-8.30 pm
2 chapattis + 1 cup moong dal + salad
FRIDAY
BREAKFAST
8.00-8.30 am
2 besan cheela with green chutney + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 glass of fresh fruit juice
LUNCH
2.00-2.30 pm
2 roti + 1/2 cup veg pulao + 1 cup palak paneer sabzi + salad
EVENING
4.00-4.30 pm
1 cup green tea with 2 wheat rusk
DINNER
8.00-8.30 pm
2-3 chapattis + 1 cup masoor dal + salad
SATURDAY
BREAKFAST
8.00-8.30 am
1 cup veg poha + 1 cup skimmed milk
MIDMEAL
11.00-11.30 am
1 portion fruit (apple)
LUNCH
2.00-2.30 pm
2-3 roti + 1 cup ridge gourd sabji + salad
EVENING
4.00-4.30 pm
1 cup skimmed milk with a pinch of turmeric
DINNER
8.00-8.30 am
2 chapattis + ½ cup rice + 1 cup green moong dal + salad
Pancreatitis is a medical condition in which there is inflammation of the pancreas. Pancreas is a large, leaf-like gland present behind the stomach in the upper part of abdomen. It produces digestive enzymes which are very important for digestion of food. It also produces hormones responsible for blood sugar maintainence.
Pancreatitis is of two types – acute pancreatitis and chronic pancreatitis. Acute pancreatitis occurs and lasts for a few days. Chronic pancreatitis takes many years to occur. Symptoms such as belly pain, fever, increased heart rate, nausea, vomiting, etc.
Here we mention some of the useful diets for pancreatitis which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup veg dalia + 1small cup low fat milk
MIDMEAL
11.00-11.30 am
1 portion fruit ( kiwi)
LUNCH
2.00-2.30 pm
2 Chapattis + ½ cup brown rice + 1 cup bottle gourd sabzi + salad
EVENING
4.00-4.30 pm
1 glass of buttermilk
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup moong dal + salad
MONDAY
BREAKFAST
8.00-8.30 am
2 plain parantha + 1 cup low fat curd
MIDMEAL
11-11.30 am
1 cup sprouts
LUNCH
2.00-2.30 pm
2 chapattis + 1 cup aloo carrot sabzi + 1 cup raita + salad
EVENING
4.00-4.30 pm
4-5 soaked almonds + walnuts
DINNER
8.00-8.30 pm
2 chapattis + 1 cup of masoor dal+ salad
TUESDAY
BREAKFAST
8.00-8.30 am
Mix veg poha + 1 small cup low fat milk
MIDMEAL
11.00-11.30 am
1 portion fruit (pomegranate)
LUNCH
2.00-2.30 pm
2-3 chapattis + 1 cup ridge gourd sabji + salad
EVENING
4.00-4.30 pm
1 glass of lassi
DINNER
8.00-8.30 pm
2 chapattis + 1 cup spinach curry + ½ cup brown rice + salad
WEDNESDAY
BREAKFAST
8.00-8.30 am
1 bowl upma + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 cup roasted grams
LUNCH
2.00-2.30 pm
2 -3 chapatti +1 cup turnip sabji +1 cup raita + salad
EVENING
4.00-4.30 pm
1 bowl of homemade soup
DINNER
8.00-8.30 pm
2 chapattis +1 cup beans sabzi + salad
THURSDAY
BREAKFAST
8.00-8.30 am
2 veg sandwich + 1 cup low fat milk
MIDMEAL
11.00-11.30 am
1 cup herbal tea
LUNCH
2.00-2.30 pm
3 roti + ½ cup brown rice + 1 cup bitter gourd sabji + salad
EVENING
4.00-4.30 pm
4-5 water soaked almonds
DINNER
8.00-8.30 pm
2 chapattis + 1cup moong dal + salad
FRIDAY
BREAKFAST
8.00-8.30 am
1 cup wheat porridge + 1 cup low fat milk
MIDMEAL
11.00-11.30 am
1 glass of coconut water
LUNCH
2.00-2.30 pm
2 roti + 1 cup veg pulao + 1 cup green gram curry + salad
EVENING
4.00-4.30 pm
1 cup of low fat milk + 2 wheat rusk
DINNER
8.00-8.30 pm
2-3 chapattis + 1 cup cabbage sabji + salad
SATURDAY
BREAKFAST
8.00-8.30 am
1 cup veg poha + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 portion fruit (grapes)
LUNCH
2.00-2.30 pm
2-3 roti + 1 cup soyabean curry + salad
EVENING
4.00-4.30 pm
1 glass of coconut water
DINNER
8.00-8.30 am
2 chapattis + ½ cup rice + 1 cup masoor dal + salad
Infertility defined as the inability to achieve pregnancy after a reasonable time of sexual intercourse with no contraceptive measures taken. The terms sterility and infertility sometimes used interchangeably. The fertile is defined as those who do become pregnant after some reasonable time of regular sexual intercourse.
Ayurvedic concept of Vandhyatva: Ayurveda is a science, having its own method of diagnosis & treatment based on it. According to Ayurvedic classics, infertility is failure to achieve a child rather than pregnancy as garbha strava (repeated Miscarriage) & mrutvatsa (having repeated still) is also included in types of infertility. Important factors of constituents of garbha (foetus) are-
Rutu (fertile period)
Kshetra (reproductive organs)
Ambu (nutritive fluids),
Beeja/beej (ovum)
Also healthy psychological status and normal functioning of Vata (one of the governing factor of body according to ayurveda), shadbhava (Six factors –mother, father. Atma, satva, satmya, rasa). Any abnormality in these factors causes infertility.
AYURVEDIC TREATMENT FOR INFERTILITY
Ashwagandha and Kapikacchu Churan – Both herbs increase sperm count and improve its quality.
Phala Gritam – this gritam treat female infertility. Consumed in the form of liquefied butter mixed with milk, this medicine is touted to treat functional problems but does not treat structural deficiencies.
Gokshura, Guduchi, and Triphala Churna – These herbs are used to clear the blockages in the body which prevents the production of the shukra dhatu.
UTTARBASTI
There are many types of infertility treatment or management, although their success rate is controversial. During this situation, uttarbasti may be the ray of sunlight. It is an easy method with less side effects; may solve the rasin problem of vandhyatva.
CONCEPT OF UTTER BASTI
the term utter basti is composed of two words Uttar and Basti. The basti which is given through uttarmarga or utkrishta avayava or therapeutic procedure having shreshtha properties, is termed as utter basti.
UTTAR BASTI YANTRA
Instrument by which insertion of drug by urinary or vaginal passage is to be done is called as utter basti yantra. It can be used as sodhan basti. It is given through upper passage (utter marga) other than anus, which is why, it is called as utterbasti. Utter basti contains two parts
Basti putak or drug holding bag
Basti Netra or nozzle for inserting drug.
UTTAR BASTI DEYA KALA
After shodhana of women, utter basti should be given during ritukala (follicular phase or just after menses) as orifices of uterus remain open in this period.
Charaka told Ritukala is suitable time for the administration of uttar basti.
Uttara basti should be given after 2-3 asthapan basti during ritukala, as during this era the yoni or garbhashaya is avarana rahita and so sneha enters & absorb easily.
UTTAR BASTI KARMA VIDHI
1. PURAVA KARAMA – Uttara basti should be given after the administration of niruha basti, according to vagbhata, about two to three Niruh basti should be given earlier than the administration of uttara basti.
Abhyanga and svedana karma should be done preferably over the back, groin and abdomen then yavagu added with ghee should be given for drinking.
2. PRADHANA KARMA – The patient is made to lie down on her back, fold her legs at knee (lithotomy position).
Then the uttara basti yantra containing the prescribed dravya (either kvatha or sneha) is taken and the basti netra lubricated with sneha is carefully introduced into the apathya marga.
Basti putpak is compressed consistently, so that the dravya can enter easily in the yoni.
It is observed that kvatha returns immediately after insert whereas sneha is engaged after some time.
Such uttara basti can be repeted 2-3 times
In a day and also has to be given consecutively for 3 days and patient is advised to take rest for 3 days before giving another course of uttara basti.
3. PASCHAT KARMA
Rest for some time is advisable.
Diet intake should be concerned, Acharya recommend that after the pratyagamana of uttar basti, at evening the patient should be given milk or yusha.
PROCEDURE OF UTTAR BASTI
Before administration of uttarbasti previous infection should be cleared thoroughly.
After this, 2 to 3 Asthapana basti should be given to the patient.
The woman should be lie in supine position with flexed thighs and elevated knee.
After that pushpanetra should be inserted in vaginal passage slowly with steady hand, following the direction of passage then drug should return after some time if not return then again niruha basti or varti of purifying drugs should be used uttarbasti procedure should be carried out by an expert, under all aseptic precautions and sterilized medicine is used so there are no any chance of introducing any kind of infection.
MODE OF ACTION OF BASTI
The given basti when enters the pakvasaya by its virya, draws the morboid dosha lodged in the entire body from foot to the head, just like the sun situated in the sky sucks up the moisture from the earth.
CONCLUSION
Research has given many treatments for infertility but it may cause side effects and costly. Whereas Ayurveda has mentioned many treatments like Basti and various drug combination with minimum side effects and are cost effective so can be used as first line of treatment. Basti is the main treatment of vata dushti. Utter basti is the main line of treatment of vandhyatva as it is strengthens the garbhasya by applying proper drug through utterbasti. Utterbasti have lot of therapeutic potential. Proper selection of drug and time administration is very essential for getting the desire result.
Endometriosis is a disease in which the endometrial tissue which lines the uterus is present outside the uterus. The tissue usually grows in the ovaries, fallopian tubes, tissue lining the pelvis. It is a painful condition. During menstrual cycle, the endometrium in other areas grow thick, then break and bleed. But only the endometrium shed through the uterus exits the body, other sloughed off endometrium remains in the body.
Due to endometriosis, the cysts that are formed in the ovaries are called endometriomas. The surrounding tissue gets inflamed thus leading to formation of adhesions and pelvic infections. Blockage of fallopian tubes can also occur.
During menstruation, there occurs increased bleeding and pain. It also causes fertility problems.
CAUSES OF ENDOMETRIOSIS
The factors which are responsible for the occurrence of endometriosis are:
Increased estrogen levels in blood
Transformation of peritoneal cells into endometrial cells
After surgery such as hysterectomy or C-section
Transportation of endometrial cells to other parts of the body via blood vessels or lymphatic vessels
Weak immune system
Increased alcohol and caffeine consumption
RISK FACTORS OF ENDOMETRIOSIS
There are some factors which makes a person at more risk o developing endometriosis:
Having menarche at an early age
Short menstrual cycles
Bleeding for more than seven days
Low body weight
Having family history of endometriosis
Female reproductive tract disorders
Any autoimmune disease
Ovarian cancer
Breast cancer
SYMPTOMS OF ENDOMETRIOSIS
The common signs and symptoms of endometriosis are:
Abdominal cramps during periods
Pain during sexual intercourse
Heavy bleeding
Lower back pain
Diarrhea or constipation
Feeling tired
Nausea
Vomiting
Bloating
Urinary problems
Infertility
COMPLICATIONS OF ENDOMETRIOSIS
The complications which are associated with endometriosis are:
Infertility
Cancer
Anxiety
Depression
DIAGNOSIS OF ENDOMETRIOSIS
The doctor will ask the patient about the symptoms. He will look into the location of pain and its type. He will do a pelvic examination of the patient. He may suggest some of the tests such as:
Ultrasound
Laproscopy
MRI
CT scan
Biopsy
CHANDIGARH AYRUVEDA CENTER’S MEDICATIONS FOR THE TREATMENT OF ENDOMETRIOSIS
Here are some of the medicines of Chandigarh ayurveda center which are used for the treatment o endometriosis:
1. Kachnaar Guggulu Tablets
Kanchnaar Guggulu is the best Ayurvedic herb which mainly helps in balancing the Apana Vata. The tablets are prepared from Kachnaar (Bauhinia variegata), Shunthi (Zingiber officinale), Maricha (Piper nigrum), Pippali (Piper longum), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Amalaki (Emblica officinalis), etc that shows anti-inflammatory, analgesic, antioxidant properties and enhances the female reproductive health. It is very beneficial in correcting the hormonal imbalance, strengthens the body, & improves circulation.
Recommended Dosage: Take 2 tablets twice daily with normal water.
2. Femine care tablet
It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflammatory and immuno modulater properties. It contains Ghritkumari , Muramakki, Sonth. It works in various diseases like pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It affects on Tridosha- balances Vata and Kapha.
Recommended dosage: 1-2 tablets two times a day or as directed by physician.
3. Women Power Plus Tablet
CAC woman power tablet is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism.
Recommended dosage: Take 2 tablets twice a day or as directed by physician.
4. Women Champion Syrup
Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.
Recommended Dosage: Take 2 tablespoon a day or as directed by physician.
5. Panchsakar Churna
Panchasakar Churna is a mixture of four herbs in powder form along with salt. It is a classical formula that is prepared from Shunti (Zingiber officinale), Haritaki (Terminalia chebula), Pippali (Piper longum), Trivrit (Operculina turpethum), and Sauvarchala lavana.This herbal churna relieves constipation that is a common problem in endometriosis patients. It helps in relieving the abdominal pain, flatulence, and loss of appetite.
Recommended dosage: Take 1 teaspoonful at bedtime with lukewarm water.
Akshitarpana is an ancient eye care treatment and rejuvenation program in Ayurveda. it’s ideally done as an element of detox (panchakarma) in ayurvedic therapy.
it’s excellent therapy for managing many sorts of disease, yet as an excellent preventative and wellness treatment that cleanses and rejuvenates the eyes and promotes good vision.
Akshi Tarpana is an unique procedure in Ayurveda where herbal infused ghrta (ghee) is placed over the eyes for a selected period of your time. The herb-infused ghee nourishes and strengthens the eyes
Akshitarpana may be a very special therapy to nourish the fragile sensory media organ of our body. A special herbal Ghee, oil or concoction is pooled on eyes by making a revolve around eyes for specific duration to accomplish Akshitarpana.
It is a special gift to nourish eyes as they exert over anything in modern lifestyle thanks to sedentary lifestyle, mental exertion, more exposure to bright lights, mobiles, computers and pollutants. This therapy isn’t restricted up to eyes but nourish the complete face and mind.
Best results are achieved when this therapy is performed for 7-14 days
It is recommended in Dry eyes, eyestrain, conjunctivitis, glaucoma, corneal ulcer, blurred vision, cataract, relieve pain and burning in eyes, dark circles as glowing effect, Insomnia, strengthen eye tissues, correct refractive errors, second cranial nerve atrophy. A series of therapies may be a basic requirement to induce the required results.
PROCEDURE:
The therapy involves first placing a hoop of dough, made up of black gram (chickpea) flour, round the eyes. The ring is applied so it doesn’t leak. Then, with the patient’s eyes closed, the therapist pours warm medicated ghee into the attention cavity until it covers the eyelashes. it’s allowed to sit down for a brief time, so its therapeutic action can happen. The ghee is modified periodically, and also the patient is instructed to try to to special eye exercises. After the therapy is complete, the ghee and dough are removed.
BENEFITS:
Relieves eye strain
Also the deleterious effects of prolonged exposure to electronic screens
It strengthens eye tissue
Helps to fight dark circles under the eyes, and makes the eyes brighter and clearer.
On a normal day, it is perfectly acceptable to experience hair fall of about 50-60 hairs per day by during the monsoons this number can increase to up to 250 or more. Hair loss increases during monsoons because of the increased humidity in the atmosphere, dry scalp, dandruff, and contact with acidic rainwater.
HOME REMEDIES:
FENUGREEK OIL MASSAGE: a mild hot oil massage is a wonderful remedy for dry scalp and damp and frizzy hair. And if you add some fenugreek seeds while heating the vegetable oil, it’ll work wonders on your locks. Keep this mixture overnight and wash it off with a chemical-free shampoo the following morning. don’t oil over twice per week since the scalp is already oily during this weather.
WASH AWAY THE RAIN: If you get drenched, confirm to shampoo your hair to clean off the rainwater that’s loaded with pollutants. whether or not you’re indoors, wash your hair two to a few times per week to stay your sticky and sweaty scalp healthy Since during the time of year our hair needs delicate care, use an anti-bacterial shampoo and conditioner since your scalp might be liable to fungal infections.
DRY THE CORRECT WAY: Use a microfiber towel to dry your hair because it absorbs the water quickly and causes minimum friction between your hair and therefore the towel that reduces hair fall.
AVOID TYING: don’t tie your hair while they’re still wet. Doing so will make the hair follicles weak and brittle and can cause more breakage.
MOISTURISE YOUR HAIR: so as to tame your frizz, use serums that are touted as multitaskers. Those will shield your hair from heat and also add shine and volume. reckoning on your hair type and concern, you’ll search for hair moisturisers that efficiently keep your locks hydrated.
HAIR COMBING RULES FOR MONSOON: In monsoon, you would like to possess specific hair styling rules. Don’t comb wet hair at any cost. Combing wet hair ends up in more tangles and causes severe hair fall. Also, you ought to not share combs in monsoon. this may cause scalp infections and other major threats in monsoon.
STAY AWAY FROM JUNK FOOD: In monsoon, you must be from food. food will heat up your body and it’ll show on your skin and on your hair too. If your digestion system isn’t proper, then your hair will ultimately suffer and hair fall will increase tremendously.
TYING YOUR HAIR: We all know that wet hair isn’t meant to be tied you must just leave your wet hair open and with time it’ll air dry, and then, you’ll be able to tie it as per your choice. But, in monsoon, it’s advisable to not tie your hair too tight. you’ll be able to secure it with a light-weight elastic or a clutch then leave it rather like that. If you tie your hair too tight and when it gets wet in rain, it’ll eventually cause severe hair fall.
GET GOOD SLEEP: This is the most effective and a cheap way of treating your skin and hair. Doesn’t matter if you even take proper diet and wash with an organic shampoo, an honest 8-10 hours of sleep is incredibly important for the health of your hair and skin. this may immediately strengthen your hair follicles, and thus, you may be amazed to determine the attractive and lustrous hair, and gradually, you may see that you just are losing very fewer hair strands.
USE ALOE VERA GEL: Aloe vera gel is one among such cooling product which may do wonders to your hair. So, what you’ll be able to do is that frequently use aloe gel like Khadi Aloe vera Gel, so your scalp is all cool and it gets cleansed regularly. Alternatively, you’ll be able to also mix the aloe gel in your regular toiletries to derive maximum benefits out of it. you’ll also mix it with the shampoo in order that your hair is in fine condition with the assistance of burn plant gel.
HAVE A CORRECT DIET: Diet plays a major role keep your hair healthy. What you eat decides the standard of your hair. Add protein-rich food like eggs, walnuts, dairy products, and whole grains together with green vegetables to your regular diet as they supply shine to your hair. And berries, nuts, spinach, and sweet potatoes are a number of the simplest food for hair growth.
CAC MEDICATIONS:
HAIR LIVE HERBAL SHAMPOO: It is used in various kind of hair related issues like Baldness, Graying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health. It is used in Hairball, graying of hair, dandruff, dry scalp, thinning of hairs, baldness, alopecia and loss of lusterless
Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.
HAIR LIVE TABLET: Hair Live Tablet is formulated with ingredients like Bhringraj (Eclipta alba), Amalaki (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Brahmi (Bacopa monnieri), Dhatry Loha (Purified iron), & Shud Gandhak (Purified sulphur). This herbal kit is formulated to take care of all the hair problems. It is an amazing combination of various natural herbs which can be beneficial for both male and female hair problems. It provides nourishment to the hair from the root level, repairs broken, splinted and damaged hair. This kit gives a natural strength and smooth texture.
Recommended Dosage – Take 1 tablet twice a day with normal water.
HAIR LIVE OIL: It is used in various kind of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.Til oil (Sesamum indicum) Almond oil (Prunus dulcis) Jotishmati oil (Celastrus paniculatus) Amla (Embelia officinale) Bhringraj (Eclipta alba), etc
METHOD OF USAGE – Gently massage your hair once or as per requirement
AMLA JUICE: Amla Premium Juice will strengthen the heart muscles, provide relief from constipation, stimulate bowel movements, prevent the signs of aging, control diabetes problem, reduce cholesterol levels, flush toxins out of the body and improve your hair texture and solve the problem of hair fall. Two spoonful of Amla Premium Juice everyday will help in making your hair smooth and shinier.
Our spinal cord consists of a no. of bones called vertebrae. These vertebrae are stacked over each other and there is a cartilage in between the two vertebrae. This cartilage is called disc. The disc has outer hard portion an inner soft gelatinous part. It helps in absorbing shock due to the daily activities like walking, jumping, twisting, etc.
When the inner soft portion of the disc protrudes out of the hard portion, then it is called slipped disc or prolapsed disc. The protruded disc when compresses any of the spinal nerves, it causes pain, discomfort, numbness, etc. The intensity and type of pain varies from person to person. In severe cases, surgery may be required.
Here we mention a weekly diet plan for which the management of symptoms of slipped disc by balancing the 3 doshas and thus get rid of them by some dietary modifications:
Table of Contents
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup veg poha + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 portion fruit (apricot)
LUNCH
2.00-2.30 pm
2-3 Chapattis + 1 cup pumpkin sabzi+ salad
EVENING
4.00-4.30 pm
1 glass of soyamilk
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup moong dal + salad
MONDAY
BREAKFAST
8.00-8.30 am
2 onion parantha + 1 cup skimmed milk
MIDMEAL
11-11.30 am
1 glass of fresh fruit juice
LUNCH
2.00-2.30 pm
2-3 chapattis + 1 cup palak paneer sabzi + salad
EVENING
4.00-4.30 pm
Walnuts + 4-5 soaked almonds
DINNER
8.00-8.30 pm
2 chapattis + 1 cup of masoor dal + salad
TUESDAY
BREAKFAST
8.00-8.30 am
1 cup veg semolina + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 portion fruit (pineapple)
LUNCH
2.00-2.30 pm
2 chapattis + ½ cup brown rice + 1 cup rajma curry + salad
EVENING
4.00-4.30 pm
1 cup skimmed milk
DINNER
8.00-8.30 pm
2 chapattis + 1 cup aloo beans sabzi + salad
WEDNESDAY
BREAKFAST
8.00-8.30 am
1 bowl wheat porridge + 1 cup skimmed milk
MIDMEAL
11.00-11.30 am
1 cup sprouts
LUNCH
2.00-2.30 pm
2 -3 chapatti + 1 cup turnip sabzi + salad
EVENING
4.00-4.30 pm
1 cup green tea
DINNER
8.00-8.30 pm
2 chapattis + 1 cup black grams curry + salad
THURSDAY
BREAKFAST
8.00-8.30 am
2 plain parantha + 1 cup low fat milk
MIDMEAL
11.00-11.30 am
1 cup of veg soup
LUNCH
2.00-2.30 pm
3 roti + 1 cup bottle gourd sabji + salad
EVENING
4.00-4.30 pm
Walnuts + 4-5 soaked almonds
DINNER
8.00-8.30 pm
2 chapattis + 1 cup moong dal + salad
FRIDAY
BREAKFAST
8.00-8.30 am
2 besan cheela with green chutney
MIDMEAL
11.00-11.30 am
1 glass of fresh fruit juice
LUNCH
2.00-2.30 pm
2 roti + 1/2 cup veg pulao + 1 cup aloo curry + salad
EVENING
4.00-4.30 pm
1 cup green tea with 2 wheat rusk
DINNER
8.00-8.30 pm
2-3 chapattis + 1 cup chickpea curry + salad
SATURDAY
BREAKFAST
8.00-8.30 am
1 cup veg poha + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 portion fruit (papaya)
LUNCH
2.00-2.30 pm
2-3 roti + 1 cup mix veg sabji + 1 cup cucumber raita + salad
EVENING
4.00-4.30 pm
1 cup skimmed milk
DINNER
8.00-8.30 am
2 chapattis + ½ cup rice + 1 cup moong dal + salad
Sinusitis is the inflammation of the tissue which lines the sinuses. Sinuses are the hollow cavities present within the bones. They occur in the forehead, between eyes and behind the cheek bones. They are interconnected by narrow channels. The lining of the sinuses produce thick mucus which is drained out through nose. It helps in cleaning of the nasal passage and making it free from foreign organisms.
However, when sinuses get blocked, it leads to infection of the nasal passage. It is also sometimes called rhinosinusitis. There occurs swelling of the nasal tissue. Common cold, allergic rhinitis, nasal polyps, deviated nasal septum etc. are some of the common causes of it.
Here we mention a weekly diet plan for sinusitis which leads to decrease in the frequency and severity of symptoms by balancing the 3doshas and thus get rid of them by some dietary modifications:
Table of Contents
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup vegetable dalia
MIDMEAL
11.00-11.30 am
1 portion fruit ( watemelon)
LUNCH
2.00-2.30 pm
2-3 Chapatti + 1 cup bottle gourd sabzi + salad
EVENING
4.00-4.30 pm
1 cup hot milk with a pinch of turmeric
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup moong dal + salad
MONDAY
BREAKFAST
8.00-8.30 am
1 cup oats + 1 small cup of skimmed milk
MIDMEAL
11-11.30 am
1 glass of tender coconut water
LUNCH
2.00-2.30 pm
1\2 cup rice + 2 chapattis + 1 cup aloo carrot sabzi + salad
EVENING
4.00-4.30 pm
1 cup of homemade soup
DINNER
8.00-8.30 pm
2 chapattis + 1 cup of round gourd veg. + salad
TUESDAY
BREAKFAST
8.00-8.30 am
Mix veg poha + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 cup soyamilk
LUNCH
2.00-2.30 pm
2 chapattis + ½ cup rice + 1 cup black gram curry + salad
EVENING
4.00-4.30 pm
4-5 soaked almonds + 5-6 raisins
DINNER
8.00-8.30 pm
2 chapattis + 1 cup palap paneer sabzi+ salad
WEDNESDAY
BREAKFAST
8.00-8.30 am
2 missi roti + 1 cup cow’s milk
MIDMEAL
11.00-11.30 am
1 portion fruit (apple)
LUNCH
2.00-2.30 pm
2 -3 chapatti + 1 cup mix veg sabji+ salad
EVENING
4.00-4.30 pm
2 slices of brown bread + 1 cup of green tea
DINNER
8.00-8.30 pm
3 chapattis + ½ cup brown rice +1 cup green grams curry + salad
THURSDAY
BREAKFAST
8.00-8.30 am
2 veg sandwich + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 glass of coconut water
LUNCH
2.00-2.30 pm
2 roti + ½ cup brown rice + 1 cup spinach curry + salad
EVENING
4.00-4.30 pm
1 cup veg poha
DINNER
8.00-8.30 pm
2 chapattis + 1 cup moong dal + salad
FRIDAY
BREAKFAST
8.00-8.30 am
1 cup veg dalia
MIDMEAL
11.00-11.30 am
½ cup boiled black grams
LUNCH
2.00-2.30 pm
2 roti + 1 cup veg pulao + 1 cup chickpea curry + salad
EVENING
4.00-4.30 pm
1 cup of ginger tea
DINNER
8.00-8.30 pm
2-3 chapattis + 1 cup masoor dal + salad
SATURDAY
BREAKFAST
8.00-8.30 am
1 cup veg vermicelli
MIDMEAL
11.00-11.30 am
1 cup sprouts
LUNCH
2.00-2.30 pm
3 roti + 1 cup bitter gourd sabji + ½ cup rice + salad
EVENING
4.00-4.30 pm
1 cup tea with 2-3 biscuits (Nutrichoice or digestive)
Psoriasis is a skin condition which is characterized by rashes and scaly patches. It is an autoimmune disorder which leads to rapid buildup of cells making the skin thick. Normally, the skin cells grow deep and then come on the surface. The older ones on the surface shed off and replaced by the new ones. But in psoriasis, shedding off of the older cells do not occur and they get accumulated making the skin thick.
There is presence of whitish-red scales. They crack and sometimes bleed also. Redness and inflammation is also present. Psoriasis occurs most commonly on elbows, knees, trunk and scalp.
There are wide variety of treatments available which help in management of symptoms. With proper lifestyle and diet also, life with psoriasis becomes better.
Here we mention some of the useful diets for psoriasis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
Table of Contents
SUNDAY
BREAKFAST
8.00-8.30 am
1 cup veg poha + 1small cup low fat milk
MIDMEAL
11.00-11.30 am
1 cup watermelon juice
LUNCH
2.00-2.30 pm
2 Chapattis + ½ cup brown rice + 1 cup pumpkin sabzi + salad
EVENING
4.00-4.30 pm
1 cup low fat milk with a pinch of turmeric
DINNER
8.00-8.30 pm
2 Chapattis + 1 cup moong dal + salad
MONDAY
BREAKFAST
8.00-8.30 am
Uttapam + 1 cup green tea
MIDMEAL
11-11.30 am
1 portion fruit (kiwi)
LUNCH
2.00-2.30 pm
2-3 chapattis + 1 cup kidney bean curry + 1 cup rice + salad
EVENING
4.00-4.30 pm
Walnuts + water soaked almonds
DINNER
8.00-8.30 pm
2 chapattis + 1 cup masoor dal + salad
TUESDAY
BREAKFAST
8.00-8.30 am
2 plain parantha + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 portion fruit (pomegranate)
LUNCH
2.00-2.30 pm
2 chapattis + 1 cup aloo beans sabji + ½ cup rice + salad
EVENING
4.00-4.30 pm
1 cup sprouts
DINNER
8.00-8.30 pm
2 chapattis + ½ cup bottle gourd sabji + salad
WEDNESDAY
BREAKFAST
8.00-8.30 am
2 veg sandwich + 1 cup skimmed milk
MIDMEAL
11.00-11.30 am
1 glass fresh fruit juice
LUNCH
2.00-2.30 pm
2 -3 chapatti + 1 cup mix vegetable sabzi + 1/2 cup rice + salad
EVENING
4.00-4.30 pm
1 cup low fat milk with a pinch of turmeric
DINNER
8.00-8.30 pm
2 chapattis +1 cup moong dal + salad
THURSDAY
BREAKFAST
8.00-8.30 am
uttapam
MIDMEAL
11.00-11.30 am
1 glass sweet lassi
LUNCH
2.00-2.30 pm
3 roti + 1 cup ridge gourd sabzi + salad
EVENING
4.00-4.30 pm
1 cup green tea
DINNER
8.00-8.30 pm
2 chapattis + 1 cup safed chana dal + salad
FRIDAY
BREAKFAST
8.00-8.30 am
2 Veg sandwich + 1 cup herbal tea
MIDMEAL
11.00-11.30 am
1 cup coconut milk
LUNCH
2.00-2.30 pm
2 roti + 1 cup veg pulao + 1 cup cabbage sabzi + salad
EVENING
4.00-4.30 pm
1 cup green tea with 2-3 wheat rusk
DINNER
8.00-8.30 pm
2-3 chapattis + 1 cup bottle gourd sabzi + salad
SATURDAY
BREAKFAST
8.00-8.30 am
1 cup veg dalia + 1 cup skimmed milk
MIDMEAL
11.00-11.30 am
1 portion fruit (apple)
LUNCH
2.00-2.30 pm
2-3 roti + 1 cup cauliflower sabji + 1 cup raita + salad
EVENING
4.00-4.30 pm
4-5 water soaked almonds
DINNER
8.00-8.30 am
2 chapattis + ½ cup rice + 1 cup masoor dal + salad