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Anaemia happens when there is a decrease in the number of the red blood cells in our blood or in the quantity of haemoglobin in our blood. This ultimately leads to the decrease of oxygen flowing in the blood.
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Acne is medically known as Acne Vulgaris and in simple language it is a skin disease that causes sort of an inflammation of oil glands at the base of our hair follicles resulting in pimples. They tend to appear on our face, back, shoulders chest and neck. An explanation of it would be that when skin cells, sebum and hair get clumped together into a plug, this gets easily attacked by and infected with bacteria. This condition further results in redness and swelling and a pimple starts developing when that plug begins to break down.
Most of the mothers wish their child to have a strong memory; after all a good memory lays the foundation of successful academics. No wonder, many mothers are always asking us about brain boosting herbs or home remedies for the same. To make things clear, it pays to have a good memory at any age. It’s not just children who need a stronger memory that facilitates them in doing their class-work or homework. Even working and elderly people need to consider strong memory as an asset. Of course, who would like to forget important things and regret later on.
Such are the examples of bad memory that people tend to forget their important official appointments, wife’s birthday, and even struggle remembering the names of their neighbors.
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You can understand the struggle of having bad memory, if you are also a forgetful person. Just visualize the difficulties you face when you forget where you kept your car keys on an important day! Now you are stuck because your mother’s flight is in half an hour and you still can’t place where you might have put them. Well, you are not old yet so you can rule out the possibility that your brain has begun to function slow. Yes, with age you tend to lose a bit of your memory as your brain slows down. This also happens when you have poor energy levels due to an odd office routine maybe or have more toxins in your body than normal due to an unhealthy lifestyle and hormonal problems.
Generally speaking, a good memory reflects the art of attention. People having poor attention span generally have bad memories.
Weak memory or reduced brain functions are some of the most frustrating conditions you could face and the major causes of it are:
Well, you as a person suffer the most because of your bad memory. As a child, it is tough for you to memorize tables or history dates. The problem continues in the later years of college life as well. In office work too, bad memory is no less than a curse. People with bad memory tend to be disorganized. Such people don’t make many friends as well simply because they find it difficult to memorize birthdays and anniversaries. No doubt, Mobile phone Memos and Facebook updates have eased off our burden of remembering birth dates, anniversaries and event dates yet one cannot entirely depend on technology. Memory does play an important role in creating success for you, socially, intellectually as well as financially.
Yes, it is not just about being forgetful but many people suffering from this problem also face issues like attention deficit disorder, frequent episodes of complete forgetfulness or blackouts, etc. There are numerous other mental disorders that are the outcome of this problem and eventually result in overall poor brain functions.
The best way to enhance your memory and sharpen your attention is to practice Yoga and Pranayams. One can learn the art of focusing on breathing exercises. Ayurveda recommends paying attention to diet, lifestyle and sleep if you wish to enhance your mind power. Just like staying stress-free is important for the mind, body, and soul. Food and nutrition are equally significant.
Now we will discuss the most important herbs that work to increase your brain power and maintain a regular flow of energy to your brain cells. They also suppress the effects of harmful chemicals in your brain and promote proper hormonal secretion and balance. Ayurvedic herbs keep your blood and other bodily fluids free of toxins and also sharpen your mental abilities.
This herb is known for enhancing intellect across Ayurvedic texts. Since ancient time this herb is in use for different neurological disorders. According to experts, it provides sharper and improved mental power by helping and promoting functions of both the halves of your brain. It increases the count of neurotransmitters and maintains healthy chemical balances in your brain. Brahmi also protects your brain cells from getting damaged and due to its wonderful benefits it is highly recommended for pregnant women.
How to use: You can consume this herb in powder form. Take 500 mg of Brahmi extract twice daily. In the market Brahmi juices are also available you can drink this once or twice daily.
This is one of the herbs for brain that encourage the new brain cell formation. It provides neuroprotective and mental health benefits. Gotukola herb release a protein known as brain-derived neurotrophic factor that acts fertilizer for brain. This herb minimizes stress and boosts mental performance.
How to use: You can take 500mg extract of this powder once or twice daily.
This is the most common herb generally used in our kitchens. The active compound in turmeric is “curcumin” that shows multiple psychological functions. Turmeric maintains the overall health of the brain.
How to use: Take half of turmeric in a glass of milk. Drink this once or twice daily.
Peppermint is one of the amazing herbs that refresh & revitalize your brain. It regulates the mental clarity and memory. The use of this herb is beneficial for boosting memory and brain.
How to use: Drink an herbal tea prepared from peppermint leaves once or twice daily. You can also use peppermint in your cuisines.
Most of the people know about the garlic for treating digestive problems. But they don’t have the idea that it is also good for the brain. This herb enhances the memory of an individual. All types of neurological disorders like Parkinson’s and Alzheimer’s are cured with the use of this herb.
How to use: You can use Garlic for cooking purposes. Now in the market Garlic supplements in capsule form is also available. So use these capsules once or twice daily.
This is also an herb that maintains the overall functions of the brain. It reduces stress, anxiety, and fatigue. Ashwagandha herb protects the brain from cell deterioration. The use of this herb improves cognitive functions and mental clarity.
How to use: You can take Ashwagandha powder with a glass of milk once daily.
In Ayurveda this herb is consider as “medhya rasayana”. It is considered as a brain tonic that enhances memory naturally. This herb works to sharpen your memorizing power and recalling abilities and thus is an amazing life saver for children preparing for tough exams.
How to use: You can use this in powder or syrup form once or twice daily.
This is a phenomenal natural remedy that can even treat disorders like epilepsy, memory loss, and forgetfulness, amnesia, hysteria and many more. It also improves sleep patterns and treats depression, anxiety, ADHD, and restlessness.
How to use: Take one teaspoonful of Jatamansi powder once or twice daily for boosting memory.
This Ayurvedic herb enhances the flow of blood towards your brain, thus energizing brain cells and protecting them from starvation.
How to use: You can prepare herbal tea from this herb and drink once daily.
This improves the control of your brain over your senses and is highly recommended for curing speech impediments. It is a very safe and natural remedy for memory weakness, epilepsy, poor focus, depression, anxiety, and insomnia and even hysteria.
How to use: You can use this herb in powder form once daily.
So, what are you waiting for? This is the right time to choose Ayurveda if you think you deserve a life more fruitful, more enjoyable and away from forgetfulness. Advanced Yoga Asanas like Headstand are also very beneficial for increasing your memorability and sharpening your thought process. In case, you find it tough to prepare these herbal remedies at home, you can always take expert consultation and guidance from Chandigarh’s leading Ayurvedic clinic – Chandigarh Ayurved & Panchakarma Center. Our team of award-winning Vaidya offers holistic solutions for all body and mind problems.
The first and foremost thing to understand is that there is nothing embarrassing about Hemorrhoids or Piles. It is as simple a disease as fever or sinus. Most of the people create a stigma out of Piles and end up bearing both the pain as well as the suffocation of not discussing it with the right person or expert Vaidya. Ayurveda has a cure for every disease and Piles is no exception. However, you must approach the Ayurvedic practitioner or any doctor you trust for the treatment of the same. There is no point keeping a secret of a disease like Piles which would get worsen if you do not avail the right treatment.
Ayurveda names the problem of piles as Arsha which happens because of vein in the anal region of the body growing larger in size than normal. Piles or Hemorrhoids are common among people that have a busy lifestyle and little to no space for a balanced diet. It may also be very common among pregnant women. Piles, by definition, is actually a bunch of veins around the anus. These surround the external opening and may start to protrude because of over straining.
A lot of us have this numbing feeling or lack of sensation in our fingers and toes at times. What is this? Can you define it? It is nothing but when it becomes an everyday thing, you need help. For our blood to keep on serving several important functions in our body it needs to go around and that is called blood circulation. It provides oxygen and nutrients to each one of our body parts and its cells and organs as well. It also balances body temperature, and provides warmth to our fingers, nose and toes.
What is worse than having sinus? Sinus Headache! Yes, the age-old problem of congested nose, which is the simplest way how most of the people define sinusitis as, is nothing which you should be taking lightly. Quoting the statistics, one Indian in every eight suffers from sinus. So it is one problem that is common but cannot be ignored. Because those who ignore it, end up catching more problems that include headaches on regular basis and the disease can spread even to the brain. But the problem needs to be cured from the root and that’s why you need to rely upon the goodness of Ayurveda.
The constant pursuit of ‘more’ in our life, having more things, doing more work and achieving more success has resulted in more diseases and health menaces as well. Tension headache is one such health hazard that we keep experiencing so often. The real problem is not having occasional headaches; but the way we treat them. Popping a Disprin or Aspirin or any painkiller whenever headaches strikes won’t solve the problem; rather this is one habit that will make tension headaches recurring! That’s why it is important to understand Tension Headaches with respect to Ayurveda and cure it from within.
You feel low on energy; you start eating food. You get pimples; you start applying some cream or lotion. Your blood pressure rises; you start taking medicines. But do you ever wonder why are these problems originating, in the first place? Instead of taking medicines or doing curative healthcare, the better way is to understand the cause of the disease and try to cure the problem from within. That’s why Ayurveda is considered the best form of medicine and health especially for those who believe in healing naturally and from within.
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If every morning you wake up with the tension of constipation, it’s time to read this article and resume a normal lifestyle with the help of Ayurveda. Constipation is all due to your ultramodern lifestyle. This problem is a boon of a faulty life routine gone awry due to a lack of knowledge about the human body. It is a condition of the digestive system where a person passes hard feces that are difficult to expel out. Constipation makes the feces dry and hard, emptying the bowel become very painful in this situation.
Most people including you and me normally shed 50 to 100 strands of hair in a day. This is completely normal for us and doesn’t cause thinning of scalp hair. This is for the simple reason that new hair is always growing up there to take the place of the fallen. Cool isn’t it?
But this is not true or cool for a lot of us. There are many people around us who currently suffer from hair loss. This occurs when our cycle of hair growth and shedding gets disrupted. One might also suffer from hair loss when the hair follicle gets destroyed and then gets replaced with scar tissue.