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Heart Diseases

August 2, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Heart Diseases

Cardiovascular disease generally refers to conditions that involved narrowed blood vessels which can lead to a heart attack, chest pain, or stroke. It may lead to shortness of breath, cold sweat, fatigue, sudden dizziness, etc.

A good and nutritious diet plays a major role in the protection of heart and can impact your risk of heart disease. You can prevent the condition by adopting the foods which lowers blood pressure, lowers blood sugar, decrease cholesterol, and help to manage the weight loss.
Here we recommended some of the best foods that one must be followed by every individual to prevent from heart diseases.

	Foods to be Consumed	Foods to be avoided
Fruits	Apples, Cherries, Grapes, Apricot, Oranges, Banana, Kiwi, Peaches, Watermelon, Berries, Pineapple, Pear.	Frozen fruits.
Vegetables	Green beans, Asparagus, Bell peppers, Onions, Tomatoes, Carrots, Cauliflower, Broccoli, Radish, Cucumbers, Pumpkin.	Canned vegetables, Fried or baked vegetables.
Grains	Whole grain pasta, Brown rice, Whole wheat, Bread, Oats, Millet, Quinoa, Barley.	White rice, White bread, Pasta, Corn bread.
Legumes	Chickpeas, Peas, Soybeans, Kidney beans, Yellow lentil, Pink lentil, Green gram.	Black gram, Split white gram.
Dairy Product	Almond milk, Eggs, Coconut milk, Low fat milk.	High fat milk, Butter, Cheese, Mayonnaise.
Oils	Coconut oil, Olive oil, Sunflower oil, Soybean oil, Mustard oil, Corn oil.	None.
Nuts	Unsalted Peanuts, Walnuts, Sunflower seeds, Almonds, Brazil nuts.	Cashews, Excessive peanuts.
Spices	Basil, Turmeric, Garlic, Ginger, Coriander, Cinnamon, Cloves, Curry powder, Black pepper.	Excessive salt, Red Chilies .
Beverage	Fresh fruit juice, Lime juice, Beetroot juice, Green tea, Herbal tea.	Energy drinks, Ice tea, Black tea, Coffee.

Kidney Stones

August 2, 2019
Posted by Dr. Vaidya Karanvir Singh
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The Best Diet Chart for Kidney Stones

Kidney stones are solid masses of crystals. Nowadays it becomes more common health issue due to our lifestyle and wrong eating habits. However, they can develop anywhere in kidneys, ureters or bladder. It is most likely to occur in people between the ages of 20 and 50. Common symptoms include – blood in urine, vomiting, nausea, chills, fever, foul smell urine, frequent need to urinate, etc.

A high sodium diet can trigger kidney stones because it increases the amount of calcium in the body. Some of the dietary changes have been shown to reduce the risk of kidney stones formation. Some extremely important diet changes that can decrease stone formation are given below –

	Foods to be Consumed	Foods to be avoided
Fruits	Peach, Pear, Watermelon, Apple, Plum, Dates, Cherries, Papaya, Lemon.	Raspberries, Blackberries, Strawberries, Concord grapes, Currants, Banana.
Vegetables	Broccoli, Raw red and yellow pepper, Radish, Asparagus, Onions, Mushrooms, Bottle gourd, Pumpkin, Round gourd, Ridge gourd, Bitter gourd.	Spinach, Beetroot, Potato, Tomato, Cauliflower, Sweet potatoes, Beans, Okra, Eggplant, Carrots, Peas.
Grains	Corn, Wheat, Oat bran, Whole wheat bread.	Buckwheat, Rice.
Legumes	Green gram, Pink lentil, Yellow lentil, Horse gram.	Kidney beans, Soy beans, Chickpeas, Black beans, Roasted grams.
Dairy Product	Low-fat yogurt, Egg white.	Soy milk, Ice cream, Milk, Cheese.
Oils	Olive oil, Sunflower oil.	Mustard oil, Sesame oil.
Nuts	Soaked almonds & figs.	Cashew, Soy nuts, Dry Almonds, Peanuts, Pistachio.
Spices	Garlic, Cinnamon, Oregano, Ginger, Cumin, Coriander, Carom, Fenugreek, Cardamom, Black pepper.	Excessive salt, Mustard powder, Red chili.
Animal product	Eggs whites.	Egg yolks, Red meat, Seafood, Meat, Chicken.
Beverage	Drink plenty of water, Green tea, Orange juice, Carrot juice, Coconut water, Lemon juice, Wheatgrass juice, Pomegranate juice, Nettle leaf tea.	Grapefruit juice, Black tea, Tea, Coffee, Alcohol, Soft and Carbonated drinks.

Valuable Tips:

• Hoarse gram Soak 2 tablespoons of a hoarse gram in 1 cup of water. Drink that water in the early morning and make a soup of residue gram.
• Use of Soda Regular intake of soda may help to increase citrate in the urine and lower the risk of forming kidney stones.
• Include green veggies & raw fruits Intake of green veggies & raw fruits are good for kidney stones patient.
• Drink plenty of water Drinking plenty of water will help you to flush out the stones from the kidneys.

Obesity

August 2, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Obesity

Obesity is a serious issues as it give rise to various other health issues. When the BMI (Body Mass Index of an individual is more than 30) than it is a major health concern. Obesity give rise to various health issues like heart problems, high blood pressure, diabetes, strokes, kidney problems, & many more. Every individual should maintain their weight according to height. A well-balanced diet should be included by each individual in daily routine. In your diet you should include healthy proteins, vitamins, calcium, minerals, low fat, & low carbohydrates. Always avoid non-vegetarian diet, unhealthy fats, & excess carbohydrates. Include green veggies, & fresh fruits in your diet plan.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Peach, Orange, Guava, Kiwi, Lemon, Pear, Grapes, Plum.	Banana, Mango, Litchi.
Vegetables	Bottle gourd, Ridge gourd, Bitter gourd, Carrots, Beetroots, Cauliflower, Cabbage, Broccoli, Green onions, Spinach, Fenugreek, Mushrooms, Garlic, Ginger, Beans, Cucumber, Tomatoes, Radish.	Potatoes, Sweet potatoes, Varieties of Yam, Ladyfinger.
Grains	Wheat, Barley, Brown rice, Brown bread, Wheat pasta, Oatmeal, Chickpeas flour, Quinoa.	White rice, White bread, Corn flour, Pasta, White bread.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Brown chickpeas, Black eyed peas, Split pigeon peas.	Black gram, Split black gram.
Dairy Product	Cow’s ghee, Cow’s milk, Buttermilk, Unsalted cow’s butter.	Butter, Cheese, Buffalo’s milk, Buffalo’s ghee, Salted butter, Cottage Cheese.
Oils	Olive oil, Sunflower oil, Flaxseed oil, Coconut oil, Mustard oil.	Peanut oil, Sesame oil.
Nuts	Soaked almonds, walnuts, and figs, Flax seeds, Pumpkin seeds, Sunflower seeds.	Peanuts, Cashews, Pistachios .
Spices	Green cardamom, Cumin, Coriander, Fennel, Fenugreek, Black pepper, Clove, Turmeric, Asafoetida, Mustard, Green chilies.	Excessive salt, Red chilies.
Animal product	Eggs whites.	Egg yolks, Red meat, Seafood, Meat, Chicken.
Beverage	Herbal tea, Green coconut water, Fresh fruit juices.	Carbonated drinks, Coffee, Tea, Alcohol, Red wine, Beverages.
Sweeteners	Non-refined sugar, Honey, Jaggery.	White sugar.

Valuable Tips:

1) Drink a glass of lemon water daily early in the morning on an empty stomach.
2) Apple Cider Vinegar: Take a teaspoonful of apple cider vinegar in a glass of water. Drink this early in the morning on an empty stomach.
3) Drink at least 8 to 10 glasses of water daily in the morning.
4) Eat green vegetables & fresh fruits.
5) Avoid oily, spicy, & fried food items.

Pitta Prakruti

August 2, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Pitta Prakruti

The main symbol of Pitta is Agni or fire. Its main function in our body is to take care of metabolic activities, digestion, and release of energy. The persons whose Prakruti is Pitta are generally fiery and aggressive. The Physical attribute of Pitta Prakruti in an individual is medium weight and size of the body, excellent power of digestion, lustrous complexion, high body temperature, wonderful energy, etc.

Pitta pacifying foods help in balancing the Pitta dosha when it becomes unbalanced or aggravated. In such cases, the foods calm the Pitta by cooling and hydrating the tissues, balancing moisture, and maintaining the optimum temperature. The following are the foods which are best for Pitta Prakruti individuals.

	Foods to be Consumed	Foods to be avoided
Fruits	Coconut, Watermelon, Pomegranates, Grapes, Apples, Figs, Ripe mangoes, Sweet cherries, Avocado, Pears.	Green mango, Tamarind, Kiwi, Lemons, Peach, Strawberries, Banana, Orange.
Vegetables	Mushrooms, Sweet potatoes, Cucumber, Bitter melon, Fennel, Green beans, Sprouts, Cabbage, Squash, Broccoli.	Eggplant, Raw beets, Tomatoes, Peppers, Radish, Spinach, Turnip.
Grains	Whole grain, Rice, Oats, White quinoa, Whole wheat.	Corns, Brown rice, Millet, Rye, Buckwheat, All refined grains.
Legumes	Black beans, Kidney beans, Split beans, Yellow lentil, Pink lentil, Green gram, Black-eyed beans.	Soybeans, Black gram, Split black gram.
Dairy Product	Sweet lassi, Sweet cream, Goat cheese (unsalted), Ghee, Cow’s Milk (warmed).	Cold milk, Butter (salted), Sour cream, Yogurt, Ice cream, Cheese.
Oils	Olive oil, Sunflower oil, Coconut oil, Avocado oil, Flaxseed oil.	Sesame oil, Almond oil, Safflower oil, Peanut oil.
Nuts	Unsalted (sunflower seeds, popcorn, pumpkin seeds), Coconut, Flax seeds, Soaked and peeled raw almonds.	Peanuts, Walnut, Sesame seeds, Cashews, Almonds, Brazil nuts, Hazelnuts, Pistachios, Pecans.
Spices	Cardamom, Coriander, Fresh basil, Fresh ginger, Fennel, Cloves, Mint, Turmeric, Parsley.	Cayenne pepper, Cinnamon, Dry basil, Oregano, Garlic, Mustard seeds, Nutmeg, Fenugreek, Dry ginger.
Animal product	Egg whites, Freshwater fish, White meat.	Egg yolks, Red meat, Dark meat chicken, Saltwater fish, Seafood.
Beverage	Coconut water, Herbal tea, Fresh fruit juices.	Coffee, Cold drinks, Sour fruit juices, Red wine, Alcohol, Teas, Coffee.
Sweeteners	Non-Refined sugar.	Honey, Refined white sugar, Jaggery.

Follow this diet chart along with the Ayurvedic medicines for getting good and effective results.

Psoriasis

August 2, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Psoriasis Patients

	Foods to be Consumed	Foods to be avoided
Fruits	Coconut, Banana, Pears, Watermelon, Apple, Strawberries, Pomegranate, Guava, Figs.	Oranges, Lemons, Pineapple, Mangoes, Sour Grapes, Blueberries.
Vegetables	Green beans, Pumpkin, Onions, Sweet potatoes, Radish, Cabbage, Cauliflower, Dandelion green, Bottle gourd, Ridge gourd, Bitter gourd.	Potatoes, Turnip, Spinach, Beetroot, Beans, Tomatoes, Peas.
Grains	Brown rice, Oat flour, Buckwheat, Quinoa, Millet, Garbanzo bean flour.	Wheat, Rye, Barley, Corn, Soy.
Legumes	Kidney beans, Chickpeas, Yellow lentil, Pink lentil, Green gram.	Soybeans, Urad daal, Black gram.
Dairy Product	Coconut milk, Oat milk, Cow’s milk, Almond milk, Cow’s ghee.	Cream, Frozen yogurt, Butter, Ice cream, Red meat, Eggs.
Oils	Olive oil, Fish oil, Pumpkin seed oil, Sesame oil, Flaxseed oil.	Hydrogenated oils.
Nuts	Almonds, Walnuts, Dates, Hazelnuts, Pine seeds, Sesame, Pumpkin seeds.	Peanuts, Peanut butter, Cashews.
Spices	Turmeric, Ginger, Basil, Garlic, Cumin, Coriander, Fenugreek.	Peppers, Mustard, Pickle relish, Soy sauce, Barbecue sauce.
Beverage	Herbal tea, Chamomile tea, Saffron tea, Watermelon juice, Celery juice.	Soft drinks, Black tea, Alcohol, Coffee
Others products		Dhokla, Paneer, Chocolates, Meat, Pizza, Fried Foods, Refined sugars, Artificial sweeteners.

Follow this diet chart along with the ayurvedic medicines and you will surely see good results.

Ulcerative Colitis

August 2, 2019
Posted by Dr. Vaidya Karanvir Singh
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The Best Diet Chart for Ulcerative Colitis

Ulcerative Colitis, a chronic inflammatory disease of the large intestine and long-lasting inflammation that forms ulcers in your digestive tract. The common symptoms are anemia, fatigue, loss of appetite, inability to empty bowel, pain in the abdomen, joints pain, general weakness, rectal bleeding, etc.
Some steps can be taken to reduce or eliminate these symptoms. Dietary changes, included avoiding certain foods (e.g. dairy products, cabbage, spicy foods, etc.) and increasing fibers, may help to ease the symptoms. Here we mentioned a diet plan for the ulcerative colitis patients

Diet Chart –

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Peach, Watermelon, Pear.	Blueberry, Grapes, Rock melon, Orange, Strawberry, Papaya, Raspberry, Cranberry, Kiwifruit.
Vegetables	Pumpkin, Bottle gourd, Bitter gourd, Ridge gourd, Spinach, Sweet potato, Tomato, Turnip, Green beans, Carrot, Fenugreek.	MBeetroot, Broccoli, Asparagus, Onion, Brussels sprouts, Ladyfinger, Artichoke, Capsicum, Brinjal.
Grains	Oats, Millet, Gluten-free bread, Psyllium, White rice or Brown rice	Rye, Bread crackers, Cookies, Wheat, Pasta.
Legumes	Green gram, Yellow lentils, Pink lentils.	Baked beans, Chickpeas, Kidney beans, Soybeans, Fava beans
Dairy Product		Avoid all dairy products like Cow’s milk, Yogurt, Custard, Ice cream.
Oils	Olive oil, Avocado oil, Sunflower oil.	Sesame oil, Peanut oil, Flaxseed oil.
Nuts	Soaked Almonds, Flaxseeds, Sunflower seed.	Cashew nuts, Walnuts, Groundnuts, Peanut, Hazelnuts.
Spices	Cumin seeds, Turmeric (in small quantity), Fennel , Coriander, Cinnamon, Mint, Green cardamom	Red chili, Black pepper, Asafoetida, Ginger, Cloves, Garlic, Black cardamom
Beverage	Coconut water, Cabbage juice, Aloe vera juice, Pomegranate juice, Buttermilk.	Alcohol, Coffee, Citrus juices, Caffeinated drink or Carbonated drink.

Follow this diet chart along with the Ayurvedic medicines for getting good and effective results.

Polycystic Ovarian Syndrome

July 16, 2019
Posted by Dr. Vaidya Karanvir Singh
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Polycystic ovarian syndrome is condition in which a woman has an imbalance in female sex hormones. Polycystic Ovarian Syndrome (PCOS) which is common among women at reproductive age group. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormones (androgen) levels. They may present with disturbance in frequency and duration of menstrual cycle associated with increased levels of androgens. Ovaries may be filled with follicles along with non release of ova. PCOS can cause symptoms including excess facial and body hair (hirsutism), acne vulgaris, and mood changes. It can also make it difficult to become pregnant, and may significantly harm a person overall health if left untreated. About 80 percent have irregular menstruation, 70 percent have high level of Testosterone leading to hirsutism and sometimes Alopecia and acne. PCOS cysts are different from normal ovarian cysts. According to Ayurveda PCOS cases clinically are seen of two types, one is Kapha Pradhana and other Pitta Vataja pradhan vyadhi.

Leucorrhea

July 11, 2019
Posted by Dr. Vaidya Karanvir Singh
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Leucorrhea is defined as whitish, yellowish, or greenish viscid discharge from the vagina resulting from inflammation or congestion of the mucous membrane. Such discharge may be originates from the vagina, ovaries, fallopian tubes, or most commonly from the cervix. The color of discharge is variable depending on the menstrual cycle. If the flow looks bloody, makes an unpleasant smell or increases a lot, it can be a symptom of infections.

Pulmonary Arterial Hypertension

Pulmonary arterial hypertension is also named as pulmonary hypertension. It is a life-threatening condition if left untreated for prolonged time. Pulmonary arterial hypertension is having high blood pressure that affects arteries in the right side of heart or in lungs.

In pulmonary arterial hypertension the pulmonary arterioles (tiny arteries in lungs), & capillaries get destroyed, blocked, & narrowed. This condition raises pressure in lungs & makes harder to make proper flow of blood through lungs. When the pressure is build the right ventricle of the heart is not able to flow blood through lungs. This makes the heart muscle weak and create a heart

Systemic Lupus Erythematosus (SLE)

There are different autoimmune diseases that affect the body. One among them is systemic lupus erythematosus about which most of the people don’t have any proper knowledge & guidance. It is an autoimmune disease where the immune system attacks the body’s own cells. Mostly inflammation is caused in systemic lupus erythematosus that include different types of body system including skin, joints, brain, heart, lungs, blood cells, brain, & kidneys.