Liver Diseases

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Liver Diseases

The Liver is the largest organ of the body as it helps in digestion, stores the energy, and remove poisons. Many conditions and diseases can affect the function of the liver and can lead to easy bruising, swelling in legs, weakness, dark urine color, abdominal swelling, etc.

By eating a good, nutritious, balanced diet it helps to maintain strength and is essential for people with liver problems. Good nutrition can help to support your liver function and play a crucial role in your health. We described some of the best and nutritious food which is healthy for your liver patients.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Banana, Grapes, Avocado, Berries, Guava, Papaya, Oranges, Peach, Pear, Plum, Kiwi, Blueberries, Cranberries.	Excess amount of citrus fruits.
Vegetables	Bitter gourd, Squash, Beetroot, Carrots, Leafy green, Spinach, Cauliflower, Broccoli, Boiled potato, Ridge gourd, Round gourd, Bottle gourd, Cabbage.	Onions, Peppers, Tomatoes, Garlic, Ginger, Frozen/Canned vegetables.
Grains	Wheat, Quinoa, Rye, Brown rice, Fiber-rich whole grain, Oatmeal, Brown bread, Millet.	White rice, Corn, White bread, Refined flour.
Dairy Product	Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk.	High-fat milk, Butter, Cheese, Cream, Mayonnaise.
Legumes	Yellow lentil, Green lentil, Orange lentil, Split peas.	Kidney beans, Chickpeas, Soybeans, Black gram, White split gram.
Nuts	Walnut, Figs, Soaked Almonds, Raisins, Dates.	Peanuts, Cashew nuts, Pistachio.
Oils	Olive oil, Coconut oil, Mustard oil.	Refined vegetable oils, Sesame oil.
Spices	Cumin, Coriander, Fennel, Thyme, Turmeric, Fenugreek, Carom, Black pepper.	Excessive salt, Red powdered chili.
Beverage	Green tea, Sugarcane juice, Coconut water, Fresh vegetable juice, Herbal tea.	Excessive tea, coffee, carbonated drinks, alcohol, Excess sugary drinks.

Anal Fistula

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Anal Fistula

Anal Fistula is a worst condition that creates tunnel running from inside the anus. It forms an infection that not heal the right way. When it happens it create a small pocket of liquid and swollen infected tissues. The most common symptoms that are seen in anal fistula patients are pain, swelling around the anus, & redness. Patients having anal fistula faces problem like fever, bleeding, painful urination, foul smell liquid that oozes through holes, & painful bowel movements.

In developing anal fistula diet also plays an important role. Because your diet & lifestyle is the reason for creating anal fistulas.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Banana, Papaya, Peach, Pear, Grapes, Blueberries, Figs, Avocado.	Orange, Mango, Guava, Lemon.
Vegetables	Bottle gourd, Bitter gourd, Ridge gourd, Carrot, Broccoli, Cabbage, Cauliflower, Spinach, Fenugreek, Pumpkin, Beetroot.	Garlic, Ginger, Brinjal, Ladyfinger, Taro roots, Elephant yam.
Grains	Wheat, Brown rice, Whole grains, Corn.	White rice, White bread, Refined flour.
Dairy Product	Cow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk.	High-fat milk, Cheese, Butter, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas.	Kidney beans, Soybeans, Black gram, White split gram.
Nuts	Almonds, Figs, Raisins, Walnuts.	Cashew nuts, Peanuts, Dates, Pistachio.
Oils	Olive oil, Coconut oil, Mustard oil, Sunflower oil.	Refined vegetable oil, Sesame oil.
Spices	Cumin, Coriander, Fennel, Carom, Fenugreek, Turmeric & Black pepper (in small quantity).	Excessive salt, Red chili.
Beverage	Green tea, Herbal tea, Coconut water, Fresh juices, Pomegranate juice, Carrot juice.	Tea, Coffee, Alcohol, Cold drinks, Carbonated drinks.

Anemia

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Anemia

Anemia is a health condition that develop due to less level of red blood cells or hemoglobin. The normal hemoglobin level in men is 13.5 to 17.5 gram per deciliter & in women is 12.0 to 15.5 gram per deciliter. But if these level decreases than it causes symptoms like fatigue, weakness, shortness of breath, irregular heartbeat, pale skin, dizziness, chest pain, low blood pressure, fainting, rapid heartbeat. So for avoiding all these condition here we introduces a proper diet chart that you should follow:

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Figs, Blackberries, Blueberries, Strawberries, Raspberries, Dates, Banana, Pear, Peach, Black currant, Pomegranate.	Avoid excess amount of Citrus fruits.
Vegetables	Bottle gourd, Ridge gourd, Bitter gourd, Spinach, Fenugreek, Carrots, Beetroot, Pumpkin, Bell pepper, Mushroom, Garlic, Onion, Ginger.	Tomato, Potato, Eggplant, Ladyfinger.
Grains	Wheat, Brown rice, Oatmeal, Whole grains, Quinoa, Corn.	White flour, White bread, Wheat bran.
Dairy Product	Cow’s milk, Cow’s ghee, Buttermilk, Curd, Yogurt.	High-fat milk, Cheese, Butter, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Chickpeas, Kidney beans, Soybeans.	Black gram, White split lentils.
Nuts	Almonds, Figs, Walnuts, Flaxseeds, Raisins.	Cashew nuts, Pistachios, Peanuts
Oils	Olive oil, Mustard oil, Sunflower oil.	Vegetable oil, Sesame oil, Soya oil, Sesame oil.
Spices	Turmeric, Fenugreek, Cumin, Coriander, Black pepper, Fennel seed.	Excessive salt, Red chili.
Beverage	Coconut water, Green tea, Herbal tea, Aloe vera juice, Amla juice.	Tea, Coffee, Soft drinks, Alcohol, Carbonated drinks.

Ovarian Cyst

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Ovarian Cyst

An ovarian cyst is described as a fluid-filled sac within the ovary. Occasionally they may produce lower back pain, abdominal pain, discomfort, bloating, etc.

Nowadays, the prevalence of this condition increases due to bad dietary habits and lifestyles. A healthy and nutritious diet, full of vitamins, carbohydrates, fibers plays an important role in the regulation level of hormones and boost immune system. We recommended the best diet chart through which you can prevent and control the symptoms of ovarian cyst.

	Foods to be Consumed	Foods to be avoided
Fruits	Banana, Coconut, Mango, Apples, Pear, Grapes, Pineapple, Papaya, Peach, Kiwi, Pomegranate, Cherries, Prunes.	Frozen/Canned fruits.
Vegetables	Cauliflower, Cabbage, Broccoli, Okra, Cucumber, Bottle gourd, Bitter gourd, Round gourd, Ridge gourd, Squash, Green beans, Potato, Pumpkin, Spinach, Fenugreek.	Overcooked/Frozen vegetables.
Grains	Wheat, Brown rice, Oatmeal, Barley, Oats, Whole grain, Rye, Corn.	White rice, Refined grains, White Bread.
Dairy Product	Buttermilk, Low-fat milk, Cow’s ghee, Fresh yogurt, Curd, Egg white.	Ice cream, High-fat milk, Cheese, Butter, Mayonnaise.
Legumes	Yellow lentil, Pink lentil, Green gram, Black gram, Kidney bean, Chickpeas.	Black gram, Split white gram.
Nuts	Almonds, Walnuts, Flax seed, Figs, Pistachio, Cashew nuts.	None
Oils	Mustard oil, Olive oil, Coconut oil.	Soybeans oil, Sunflower oil.
Spices	Coriander, Turmeric, Cumin, Fennel seeds, Fenugreek seeds, Black pepper.	Excessive salt, Red chili.
Beverage	Coconut water, Orange juice, Aloe Vera juice, Dandelion tea, Chamomile tea, Green tea.	Alcohol, Coffee, Tea, Energy drinks, Carbonated drinks.

Healthy Memory

August 8, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Healthy Memory

The brain is considered as an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain requires certain nutrients to stay healthy.

Here we suggested the best menu for boosting memory and brain function which encourages good blood flow to the brain.

	Foods to be Consumed	Foods to be avoided
Fruits	Kiwi, Banana, Grape, Peach, Pomegranate, Apple, Pear, Plum, Mango, Pineapple, Prunes, Coconut, Strawberries.	Canned/Frozen fruits.
Vegetables	Bottle gourd, Bitter gourd, Ridge gourd, Round gourd, Mushrooms, Sweet potatoes, Broccoli, Peas, Cabbage, Beetroot, Spinach, Fenugreek, Asparagus, Beans, Bell peppers.	Fried/Baked vegetables.
Grains	Oats, Brown rice, Whole-grain bread, Pasta, Whole wheat flour, Quinoa.	White rice, White bread, Refined flour.
Dairy Product	Cow’s milk, Yogurt, Curd, Cow’s ghee, Buttermilk, Almond milk, Peanut butter, Almond butter.	None
Legumes	All legumes.	None
Nuts	Walnuts, Peanuts, Cashew nuts, Pistachio, Almonds, Figs, Hazelnuts.	None
Oils	Olive oil, Coconut oil, Mustard oil, Sunflower oil.	Hydrogenated vegetable oil.
Spices	Turmeric, Garlic, Black pepper, Cumin, Cinnamon, Coriander, Fenugreek, Cardamom.	Excessive salt, Red chili.
Beverage	Greek tea, Beet juice, Pomegranate juice, Carrot juice, Herbal tea, Chamomile tea, Coconut water.	Alcohol, Energy drinks, Excessive tea, Coffee, Carbonated drinks.

Anemia

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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It often results that other diseases interfere with the body’s ability to produce healthy red blood cells and they cause a breakdown of the red blood cells. The continuous decrease in the number of circulating red blood cells can result in the condition of Anemia.

The most common symptom of anemia is lack of energy and feeling of fatigue. Other signs and symptoms are chest pain, shortness of breath, paleness in skin, weakness, fever, etc.

Anemia can be managed with little caution and care. Here we described some of the best home remedies which are easily available and can be used. These remedies are free from side effects, boost the energy, and restore your vitality.

Table of Contents

1. Beetroot

Beetroot is one of the major sources of iron, calcium, vitamin A, magnesium, and foliate. It is very beneficial in repairing and reactivating the red blood cells in the body which further increases the supply of oxygen in all parts of the body.

How to use: You have to wash, peel and chop the beetroots. Blend them and pour the whole mixture into the glass and squeeze in the juice of half of the lime. Stir it well and drink it in breakfast or an hour before working out.

2. Black Sesame Seeds

Black sesame seeds are a very effective home remedy as they are rich in iron, magnesium, calcium, and prevent from the condition of anemia as it uses daily in the diet. These seeds increase the level of iron and also help in the absorption of iron in the body.

How to use: Soak the seeds in normal water for about 2-3 hours. Strain the water well and make a thick paste of the sesame seeds. Consume that paste with a teaspoon of honey after breakfast every day.

3. Dates and Raisins

The most wonderful and best home remedy to cure the condition of anemia is dates and raisins. As both are good sources of iron and Vitamin C which improve the immune system and also the iron absorption power.

How to use: You have to soak 3-4 dates and 10-12 raisins in a bowl of normal water for about 30 minutes. Strain the water and have this effective remedy in your breakfast daily.

4. Yogurt

Yogurt is the best remedy and is full of probiotics. It was noticed that probiotics improve digestion and gut function. It also increases the level of vitamin B12 and iron thus improves the RBC count and hemoglobin level.

How to use: Blend some amount of yogurt using a blender and scoop it out into another jar. Add some water, salt, lime juice, chopped coriander leaves and a few amounts of cumin powder to taste. Stir it well and drink it after lunch every day.

5. Spinach

Spinach is among the best home remedy for anemia as it is rich in energy promoting nutrients that the body requires to recover from anemia. It is considered to be the best home remedy as it gives quick results in increasing the level of RBCs.

How to use: To make this home remedy, prepare 1 cup of blanched spinach after adding some water. In a pan, heat one tbsp. of extra-virgin olive oil and stir fry some onion and garlic cloves (chopped) in the pan until they turn brown. Add a little salt and pureed spinach to the pan to cook within 5 – 10 minutes over low heat. Drink this wonderful remedy once daily for one month.

6. Fenugreek

The high content of iron contained in fenugreek can help a lot in maintaining the iron levels in the blood. It can also aid the production of new red blood cells. Both the seeds and leaves of fenugreek could be used in curing anemia.

How to use:

Mix 1 cup of rice with 2 teaspoons of fenugreek seeds and cook it. Add some salt in the mixture and eat every day for at least 2 to 3 weeks.
You can also use fenugreek leaves in your cooking, especially in soups or salads.

7. Pomegranate

Besides being an excellent source of iron, pomegranate is also rich in other minerals like calcium and magnesium. Also, it contains vitamin C which boosts the ability to absorb dietary iron. Thus, the pomegranate is considered to be one of the best natural remedies to treat anemia.

How to use: Eating ripe pomegranate seeds is the recommended way to prevent anemia, but alternatively, you could also turn it into a glass of juice and drink it at least a few times every week.

You can use any of the above remedies for maintaining your hemoglobin levels. These remedies are good and effective for anemia patients.

Acidity

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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Table of Contents

What is Acidity Problem?

Acidity is excessive acid production in the stomach causing heartburn and acid reflux
Acidity also caused due to overproduction of gastric juices in the stomach
IN AYURVEDA acidity is co- relate with AMLAPITTA

Acidity Symptoms

Stomach inflammation
Throat inflammation
Trouble during swallowing
Restlessness
Bad burps
Nausea
Indigestion
Bad breaths
Constipation
Sour taste in mouth

Acidity Causes

Stress
Obesity
Consumption of spicy and non-vegetarian foods
Smoking and alcohol
peptic ulcers, gastroesophageal reflux disease, stomach tumors, etc.
Medications like non-steroidal anti-inflammatory drugs.
Bad Lifestyle Habits such as smoking, eating large meals, lying down immediately after meals and eating late at night

Home Remedies For Acidity

Acidity is a common issue in today’s life as most people eat junk food & they don’t do any exercises on a daily basis. The gastroesophageal reflux disease takes place when the stomach acid flows back into the tube that connects the mouth and stomach. This back flow of the acid irritates the lining of the esophagus.

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Leucorrhea Patients

Leucorrhea is a white to yellow viscid discharge from the uterine cavity or vagina, which may be symptoms of the disorder in the female reproductive system. This is often increased at the time of ovulation and before a menstrual period. Leucorrhea causes lower abdominal pain, burning urination, lack of concentration in work, digestive disturbances, etc.

To get rid from these above symptoms you have to change some of the dietary habits by excluding spicy, sour, salty foods, and adopting healthy, nutritious foods. We recommend some of the best and nutritious foods which are very beneficial to ease out the symptoms of leucorrhea naturally.

	Foods to be Consumed	Foods to be avoided
Fruits	Apples, Banana, Mango, Amla, Pomegranate, Orange, Black plums, Pear, Peach.	Lemons, Excessive Citrus fruits.
Vegetables	Round gourd, Bottle gourd, Bitter gourd, Ridge gourd, Onion, Carrot, Potato, Squash, Okra, Spinach, Fenugreek.	Beans, Mushrooms, Peas, Pumpkin, Raw tomatoes.
Grains	Wheat, Brown rice, Whole grain, Oats, Corn, Barley.	White Bread, White rice, Maida, Refined products.
Dairy Product	Yogurt, Butter-milk, Cow’s Milk, Cow’s Ghee, Curd.	Cottage cheese, Butter, High-fat milk, Mayonnaise.
Legumes	Chickpeas, Black-eyed peas, Yellow lentil, Pink lentil, Green gram.	Black gram, Kidney beans.
Nuts	Almonds, Figs, Walnuts.	Cashew nuts, Pistachio, Peanuts.
Oils	Olive oil, Coconut oil, Sunflower oil, Mustard oil.	Refined oil, Sesame oil.
Spices	Ginger, Garlic, Fenugreek, Coriander, Basil leaves, Turmeric, Cumin, Black pepper.	Excessive salt, Red Chili.
Beverage	Cranberry juice, Pomegranate juice, Herbal tea, Green coconut water, Amla juice, Aloe vera juice.	Excessive alcohol, coffee, tea, carbonated drinks.

Rheumatoid Arthritis

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Rheumatoid Arthritis Patients

Rheumatoid Arthritis is a chronic progressive disease that causes inflammation in the joints, resulting in painful deformity and immobility especially in the fingers, feet, and ankles.

Several studies show that people with RA are constantly seeking to ease their symptoms with food and dietary supplements. Increase your intake of fiber from fruits, vegetables, and whole-grain may also help in reducing the inflammation and provide relief from other associated symptoms also.

The given below is the best diet chart for the people who are suffering from rheumatoid arthritis.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Kiwi, Papaya, Pear, Berries, Avocado, Mango, Banana, Pomegranate, Watermelon, Grapes.	An Excessive amount of Citrus fruits.
Vegetables	Onions, Broccoli, Kale, Spinach, Pumpkin, Bottle gourd, Bitter gourd, Ridge gourd, Round gourd, Sweet potato, Carrot, Squash, Red and Green peppers.	Brinjal, Tomato, Potato, Peas, Sweet potato, Taro roots.
Grains	Wheat, Brown bread, Soya grains, Whole wheat pasta, Buckwheat, Millet, Quinoa, Brown rice, Rye, Whole oats.	White flour, White rice.
Dairy Product	Eggs, Low – fat milk, Cow’s ghee, Yogurt, Curd.	High fat milk, Cheese, Mayonnaise, Butter.
Legumes	Yellow lentil, Pink lentil, Green gram, Soybeans, Chickpeas.	Kidney beans, Black gram, White split lentil.
Nuts	Walnuts, Almonds, Figs, Flaxseed.	Pistachios, Cashew nuts, Peanuts.
Oils	Olive oil, Avocado oil, Canola oil, Coconut oil, Mustard oil.	Vegetable oil, Sunflower oil, Corn oil, Safflower oil.
Spices	Ginger, Turmeric, Garlic, Cumin, Fenugreek, Coriander, Black pepper, Carom.	Excessive salt, Red chili.
Beverage	Green tea, Orange juice, Pineapple juice, Carrot juice, Green coconut water, Aloe vera juice.	Carbonated drinks, Alcohol, Excessive Coffee, Energy drinks, Tea.

Jaundice

August 7, 2019
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Jaundice Patients

Jaundice is a term used to describe a yellowish tinge to the skin and the whites of the eye. It can happen to people of all ages and is normally the result of an underlying condition. Common symptoms include pale stools, dark urine, itchiness, abdominal pain, vomiting, weight loss, etc.

A person’s diet plays a significant role in prevention and recovery of jaundice. People with jaundice are usually advised to eat foods and drinks that help to improve the digestion and metabolism, protect the liver from further damage and also detoxify the liver.

Here we suggested some of the best nutritious diet which is very beneficial to control and also prevent jaundice.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, Papaya, Grapes, Sugarcane, Strawberries, Orange, Mosambi, Pear, Blueberries, Avocado.	Banana, Mango, Canned vegetables.
Vegetables	Spinach, Carrot, Potato, Radish, Bottle gourd, Round gourd, Bitter gourd, Cauliflower, Broccoli, Beetroot.	Sweet potato, Onion, Garlic, Ginger, Frozen vegetables.
Grains	Wheat, Oats, Quinoa, Barley, Millet, Brown rice.	White bread, White Rice, Pasta.
Dairy Product	Skimmed milk, Curd, Buttermilk.	Yogurt, Eggs, Cheese, Butter.
Legumes	Yellow lentil, Pink lentil, Green gram.	Black-eyed peas, Kidney beans, Chick-peas .
Nuts	Almonds, Figs, Walnuts, Corns.	Cashew nuts, Pistachio, Peanuts.
Oils	Olive oil, Cow’s Ghee, Coconut oil, Sunflower oil, Mustard oil.	Refined oils, Sesame oil
Spices	Green Cardamom, Coriander seeds, Black pepper, Fenugreek seed, Cumin seeds.	Excessive salt, Turmeric, Chili powder.
Beverage	Coconut water, Lemon juice, Ginger tea, Carrot juice, Sugarcane juice, Herbal tea.	Tea, Coffee, Soft drinks, Alcohol.