There are different types of arthritis one among them is gout that is considered a complex form of arthritis. This disease is more common in men as compared to women. Women after menopause are more susceptible to gout. The patient dealing with cardiovascular disorders, hypertension, & obesity are at higher risk of facing gout problem. The formation of uric crystals in the joints is responsible for gout. It is caused by the deposition of excess uric acid in the bloodstream. In this disease, the base of the big toe is affected. At the middle of the night time the attack of gout increases. Gout is characterized by swelling, redness, tenderness in the joints, & severe attacks of pain.
Aging is defined as a natural process and its most evident outward projection is the appearance of wrinkles and fine lines. Our skin starts aging from the late 20s but its effects become more apparent as we age. There are two major proteins: Collagen, and Elastin that are the basis or cell structure which make skin elastic, supple, and youthful. With time, these proteins start depleting leading to the appearance of wrinkles, lines and deep furrows on face, forehead, neck, and back of hands.
Instead of using chemical-based skin products, you should also apply some of the natural home remedies which are easy to use and free from any side effects. Some of the best home remedies for naturally glowing skin are given below
Table of Contents
1. Olive Oil
Olive oil is considered as one of the most effective natural oils that help in lightening wrinkles and fine lines. The oil is a rich source of vitamins, minerals, and natural fatty acids that nourishes the skin because it is readily absorbed by the skin pores. As it also loaded with vitamins A and E, it acts as a powerful antioxidant and helps in hydrating skin and maintaining its youthful suppleness and elasticity so that it appears younger for longer.
How to use – For glowing and lustrous skin, pour a few drops of olive oil in your palm and gently apply on the face and neck. Massage it for about 5-10 minutes before going to bed and wash with normal water in the early morning.
2. Aloe Vera
The benefits of Aloe Vera for skin are numerous. It is the best home remedy for pimple, acne, and reducing excessive oiliness of the skin. Acid named as Malic present in aloe vera gel improves skin elasticity and reduces wrinkles and fine lines – the most evident signs of skin aging. Zinc present in the Aloe Vera gel increases the youthfulness of skin by shrinking the pores and helps in retaining moisture and improves the formation of collagen.
How to use – To make a home remedy, cut off a leaf from the aloe vera plant and scrape out the gel, apply on clean face, massage for 5 to 10 minutes in a soft circular motion. Let it stay for 20-25 minutes and wash off with lukewarm water.
3. Almonds
Almonds acts as a multipurpose skin treatment that makes it an active ingredient in beauty and skincare. The almonds are loaded with nutrients such as vitamin E, iron, zinc, folic acid, and oleic acid that function as powerful antioxidants. It prevents the degeneration of collagen fibers of the skin, cure the wrinkles and fine lines.
How to use – Soak 8 to 10 almonds in normal milk overnight, at early morning grind the nuts and make a thick paste, apply on clean face and gently massage in a circular motion for 5-7 minutes. Leave this paste for 30 minutes and wash off thoroughly with lukewarm water.
4. Rose Water
Rose water is the best and very effective remedy for any type of skin problem. It contains a lot of regenerating agents that make the skin glow and also improves blood circulation. This remedy also reduces the pigmentation, wrinkles, and blemishes under the eyes.
How to use – Take a few drops of rose water and mix a half teaspoon of lemon juice and 2-3 drops of glycerin in it. Soak a cotton ball into the mixer and apply it on the face at bedtime. In the morning, wash your face with normal water.
5. Coconut Milk
Coconut is a cool remedy for removing age spots. It contains anti-inflammatory and antioxidants stuff. This milk also keeps the skin soft and moisturized.
How to use – Extract out the milk of a coconut. Soak a cotton ball into it and apply this wonderful remedy on the skin. Let it stay for 15-20 minutes and then cleanse your face off with warm water.
6. Saffron
Saffron has many amazing properties that cure almost all the conditions of the skin. It contains many vitamins and antioxidants which are beneficial to the skin as it reduces the acne, pigmentation, blemishes, wrinkles etc. And also enhance the complexion and luster of the skin.
How to use – Add saffron to the warm milk and leave it for one hour. Then apply it on your face and neck. Leave it to dry for 20-30 minutes and wash it from tap water. For wonderful results apply this home remedy 3 times weekly.
You can use any of the above remedy for preventing your skin from aging.
Menstruation is the normal vaginal bleeding that occurs as a part of a woman’s monthly cycle. The menstrual blood is partly blood and partly tissues inside the uterus.
Due to some hormonal imbalance especially progesterone and estrogen, there is a disturbance in the cycle. The most common conditions are menorrhagia, dysmenorrhea, amenorrhea, etc. This will lead to weakness, irritability, loss of appetite, breast tenderness, abdominal cramps, leg pain, etc. In menstrual problem, your diet should be light, without any fats included in it. Drink enough water to keep you hydrated and adopt some of the nutritious and well-balanced diet which will help to ease out your symptoms. We mentioned the best diet chart which can be used by every women to get relief from any type of menstrual problem.
Osteoporosis is mainly characterized by reduction in the bone mass and the disruption of bone architecture that results in increased risks of fragility fractures, which are the main consequences of this disease. Habitual low intakes of calcium have been reported in toddlers, adolescents, pregnant women, lactating mothers, and postmenopausal Indian women.
To strengthens the bone and prevent osteoporosis, you have to get enough calcium and vitamin D in your diet. Here we described one of the best and nutritious foods which are very beneficial to cure this condition and also provide strength to the bones.
Constipation is a common problem due to wrong eating habits & sedentary lifestyle. If we don’t take proper care of this issue than it can cause piles, IBS, & other diseases. So always eat a rich diet that is rich in nutrients, fiber, vitamins, & minerals.
Follow the diet chart mentioned below in detail for dealing with the constipation issue:
Banana is one of the most common fruit used in word wide for its various health benefits. It contains a fair amount of fiber and acts as an antioxidant. Each banana contains 105 calorie in it. The nutrients value in banana contain potassium, vitamin C, vitamin B6, magnesium, manganese, copper, protein, fats, & fiber. A unripe banana contain starch but in a ripe banana this starch is converted into sugar (glucose, sucrose, & fructose). Including banana in your diet improves your digestive health, lowers down your blood pressure level, reduces the risk of cancer, and asthma. The presence of potassium in the banana help the muscles to contract & provide nerve cells to respond in better way. So we are discussing in detail few of the most tempting recipes that is beneficial for your health & can be prepared easily at home:
1) Recipe no 1 with unripe banana:
Ingredients required: 1) Two raw bananas 2) Half teaspoon salt 3) 1 tbsp of oil 4) 1 squeezed lemon.
Method of preparation: 1) Slice the two bananas as thin as you can. Mix the salt in it. 2) After that put oil in the microwave safe plate & lay the bananas slices. Make sure that none of the banana slice should touch each other. 3) Microwave it for a minute so that bananas become soft & start to release moisture from it. 4) Flip each slice of banana. After that microwave it on high speed for two minutes. Make a small pause in between each minute to check the slices. Now the banana slices are crispy, let it cool down, & store in a air tight container. 5) You can use these healthy & homemade chips.
2) Recipe no 2 with ripe banana:
Ingredients required: 1) Two ripe bananas 2) A glass of low-fat milk 3) 1 pinch of green cardamom powder 4) 1 teaspoon of honey or 1 teaspoon of brown sugar. 5) 5 to 6 chopped almonds & pistachio
Method of preparation: 1) Peel of the bananas and add it in a blender. 2) Add a glass of low-fat mink in it along with the natural sweetener mentioned above. Now put a pinch of green cardamom powder in it. 3) Make a shake of it. Garnish this shake with chopped almonds & pistachios. 4) It is an amazing drink that keeps you energetic whole day. These two recipes are easy to make and healthy for you. Use these two as per your convinence.
As we have heard many times a apple a day keeps away from the doctor. Apple is good for health and in a diet 2,000 calorie is recommended. The total nutrients value in apple is calories 95, carbohydrates 25 grams, Fiber 4 grams, vitamin C 14 % of the RDI, vitamin K 5% of the RDI, & potassium 6% of the RDI. As apple is rich in fiber it may be good for weight loss, lower the risk of heart diseases & type 2 diabetes. The pectin in it acts as a prebiotic & feed the good bacteria in the gut. Apple juice is good for your brain as it preserves the acetylcholine that declines with the growing age & linked to Alzheimer’s disease. Now we will describe some tempting recipes that you can make at home:
1) Freshly prepared Apple Juice:
Ingredients required: – 4 to5 apples – 1/2 teaspoon of lemon juice – 1/2 inch of fresh ginger piece – 1 cup of water – A handful of mint leaves and few tulsi leaves – 1 pinch of black salt – 1 pinch of black pepper powder
Method of preparation: 1) Wash all apples under running water. 2) Cut these apples into small pieces. 3) Now put these apples in a juice, add 1/2 cup of water in it. After that put a handful of mint leaves, few tulsi leaves, & 1/2 inch of fresh ginger in the juicer. Blend them all, with the help of strainer collect the juice. In the left juice add 1/2 teaspoon of lemon juice, 1 pinch of black salt, & 1 pinch of black pepper powder. Add this juice in a glass. 4) Drink this refreshing apple juice daily as it is good for your overall health.
2) Apple salad:
Ingredients required: – 3 to 4 apples – 3 to 4 teaspoon of lemon juice – Fresh leaves of coriander – A Handful of mint leaves – Soaked Chia seeds – 1/2 teaspoon of black salt – 1/2 teaspoon of black pepper powder – a pinch of roasted cumin seeds powder
Method of preparation: 1) Take the apples and clean it in running water. 2) After that peel the skin of these apples. 3) Slice these apples in small pieces in a bowl. 4) Now make a paste of coriander leaves & a handful of mint leaves. 5) Put this paste in the bowl of apple, add soaked chia seeds, 1/2 teaspoon of black salt, 1/2 teaspoon of black pepper powder, & a pinch of roasted cumin seeds powder. 6) Mix them all well. Eat this yummy salad as it provides you good health.
3) Apple yogurt salad:
Ingredients required: – 2 apples – A small bowl of fresh yogurt – 1 teaspoon Chia seeds – a pinch of black pepper – Half teaspoon of roasted cumin seeds powder – Few coriander leaves
Method of preparation:
1) Take the apples and wash them under running water. 2) Peel of the skin of apples. 3) Cut them in small pieces. 4) In a small bowl of fresh yogurt add these sliced apples. Put a teaspoon of Chia seeds, a pinch of black pepper, half teaspoon of powdered cumin. For garnishing add few leaves of coriander. 5) Now apple yogurt salad is ready to eat. Have this salad for keeping yourself healthy.
Healthy tips: These recipes are good for your health as no oil is used for its preparation. So you can try any one of the above recipe as per the requirement.
Backache is a common problem that can is equally seen in men as well as women. The backache can be caused due to ligament strain, muscle pull, arthritis, ruptured disc, skeletal abnormalities, osteoporosis, & bulging discs.
Different risk factors that are responsible for lower backache such as age, overweight, lack of exercise, depression, anxiety, & smoking.
The signs & symptoms related to backache are shooting pain, muscle ache, stabbing pain, excessive bending, standing, lifting, walking.
People facing lower back pain are taking pain killers for relieving their pain but that is not the actual solution. You can start with the home remedies for backache as these are very effective.
Here are some of the best home remedies that give good & effective result to backache patients:
Table of Contents
1. Turmeric
Turmeric is used for its various medicinal properties to cure back pain. A compound “curcumin” in it is beneficial & effective for relieving pain and serves as an ayurvedic treatment for back pain.
The antioxidant nature of this herb removes all toxins from the body. Turmeric also shows anti-inflammatory & analgesic properties that reduce inflammation & pain naturally and can be used for the treatment of lower back pain at home.
How to use:
Put a teaspoonful of pure turmeric powder in a glass of hot cow’s milk. Drink this once or twice daily for better results in back spasms treatment.
The supplements of pure turmeric in the form of the capsule are also available in the market. You can take one capsule twice daily with water or milk. It will give relief in pain, inflammation, & stiffness in the back.
2. Ginger
Ginger is one of the best & effective herbs for backache. An active compound is known as “Gingerol” is good for relieving backache. This herb is good for overall health.
How to use:
Take fresh ginger & cut it into small pieces. Put it in two cups of water until the remaining half cup. Strain the mixture & drink this herbal tea once daily.
There are various types of ginger flavor herbal teas are available in the market. You can also prepare that & drink once daily.
3. Garlic
Garlic is another herb that is dealing with various problems related to backache and is the best for middle backache treatment.
This herb contains components such as capsaicin & selenium that show analgesic & anti-inflammatory properties. The garlic herb help in relieving backache naturally.
How to use:
Make a paste of fresh garlic cloves & apply it over your affected area of backache. After that cover the area with a clean cloth. Leave this for 30 minutes. Then wipe out with a wet piece of cloth.
You can also make garlic oil by heating a few cloves of garlic in sesame oil. Heat it for 30 minutes. Let it cool down & store it in a container. Whenever you have chronic upper backache lukewarm this oil & gently massage with it for twenty minutes.
4. Aloe Vera
Aloe vera is an amazing herb for the backache problem. All symptoms related to it are treated with the regular use of it. The anti-inflammatory & analgesic properties of this herb are good for backache treatment for patients.
How to use:
Take the fresh pulp of Aloe vera to add water & blend it. Strain the mixture & drink a half a cup of it early in the morning on an empty stomach.
You can also make vegetable from its pulp as it is equally beneficial for backache.
5. Fenugreek
Fenugreek herb helps in relieving pain, inflammation, & stiffness. This herb is a natural & herbal solution for your backache. The home remedies prepared from fenugreek is good for health.
How to use:
Take a teaspoonful of powdered fenugreek with a glass of milk once daily.
You can also soak a teaspoonful of fenugreek seeds in a glass of water overnight. Early in the morning strain the water & drink this on an empty stomach.
6. Castor Oil
The castor oil helps in relieving backache naturally due to its anti-inflammatory & analgesic properties. It contains ricinoleic acid that is good for instant back pain relief in patients.
How to use:
Take a few amounts of castor oil & warm it up. Gently massage over the affected area of the backache.
Leave this overnight & wash it with lukewarm water.
7. Basil Leaves
The Basil leaves contain compounds like citronellol, eugenol, & linalool. It possesses anti-inflammatory, analgesic, & pain-relieving properties. These properties help in managing backache naturally at home and soothe lower back pain.
How to use:
Chew few leaves of basil early in the morning on an empty stomach.
Take few basil leaves in two cups of water. Boil it until the remaining one cup. Strain the water & drink this natural tea once daily.
Use any of the above home remedies at your home for treating backache naturally.
Amla (Indian gooseberry) is a popular fruit that is rich in antioxidants, anti-inflammatory, immuno-modulator properties. It is rich in vitamin C, boost immunity, & improve overall health. The herb Amla contain rich amount of Calcium, Carotene, Carbohydrates, Cholesterol, Phosphorus, Protein, Iron, Sodium, & Vitamin B complex. Regular use of Amla reduces cholesterol, diabetes, flushes out toxins, improves digestion, prevent heart diseases, acts as diuretic, & boosts liver health. 1) Recipe no. 1 (Amla Candies) Ingredients: a) Amla fruit: 1kg b) Sugar: 700 gm
Method of preparation: 1) Put all fresh Amla fruits in a strainer & wash them with water. 2) Now put Amla fruits in a utensil & fill enough water in it. Then put it on fire for boiling. 3) Boil this water for two minutes then put off fire. Cover the utensil with lid for five minutes. 4) Don’t put Amla fruits into the utensils before the water starts boiling properly. 5) After that put Amla fruits in a strainer, let them cool down. Slice them into smaller pieces and throw away the kernels. 6) Now put the Amla fruits pieces in another utensil & pour 650 gms of sugar in it. Keep it in utensil for a day & powder the remaining 50 gm left sugar. 7) After two to three days, the pieces will not float and sink to bottom of utensil. 8) Now sieve these pieces from syrup & dry them in sunlight. 9) After drying it coat these Amla fruits with powdered sugar. 10) Store these delicious candies in an air-tight container & eat 6 to 7 pieces every day. These herbal candies are good in taste and beneficial for your overall health.
2) Recipe no 2: (Amla Murabba) Ingredients: a) Amla fruits 500 gms b) 2 1/2 cups of sugar c) 1/4 tsp of Cardamom powder d) few saffron strands
Method of preparation: 1) Wash all the Amla fruits under water thoroughly. Prick them all with fork. 2) Boil plenty of water in a utensil, add Amla fruits in it. Boil for 10 minutes over high flame. Drain the water & keep aside. 3) Now in three cups of water dissolve the sugar & boil it. Add the Amla fruits & cook over slow flame for forty minutes until it becomes softer. 4) Allow this mixture to cool down. Keep this in cool dry place for 48 hours. 5) On third day drain the Amla fruit from the syrup. Boil this syrup with Cardamom powder & saffron. Add Amla fruit in it and simmer for 4 minutes. Allow it to cool down completely. 6) Store it in a air tight container & consume it daily
Ascites is a situation where fluid is build up in the peritoneal cavity or abdomen. This fluid move around the chest cavity that move around the lungs & causes difficulty in breathing. It makes pressure on the diaphragm that presses the lungs. In most of the cases liver cirrhosis is mainly responsible for ascites. But in some cases cancers also affect organs like stomach, pancreas, breast, & colon that further lead to ascites. The symptoms that are seen in ascites patients are abdomen enlargement, swelling in the legs, bloating, indigestion, weight gain, nausea, vomiting, & breathing difficulty while lying down. For the treatment of ascites people use to take diuretics but its long term use is not good. Instead of these medicines always go with natural & effective home remedies easily available at home.
1) Garlic
The garlic is a natural herb that have many medicinal properties. Regular use of this herb reduces tenderness & bloating related with ascites patients. It also possess anti-cancer properties that reduces the unwanted growth of cells.
How to use:
Take three to four cloves of garlic & prepare a juice of it.
On an empty stomach take half teaspoonful of this juice.
You can also do one thing chop the garlic into fine pieces & take it with a glass of water early in the morning on an empty stomach.
2) Ginger
Ginger is also another medicinal herb that is easily available at home. It is a natural diuretic that remove extra water from the body. This water is removed in the form of urine. Ginger treat the edema naturally.
How to use:
Prepare herbal ginger tea by crushing fresh ginger.
Now put two cup of water in it. Boil it until remaining half cup.
Strain the water, add honey in it for taste. Drink this warm herbal tea once or twice daily.
3) Fenugreek Seeds
Fenugreek is an ancient herb that is used for all types of abdomen problems. It is also seen that fenugreek show hepatoprotective as well as anti-cancer effects on the body. This herb reduces inflammation, edema, pain, & eliminate free radicals from the body.
How to use:
Take a teaspoonful of Fenugreek seeds. Put it in a glass of water overnight.
On the next day strain the mixture, early in the morning drink this water on an empty stomach.
This water is good for your health.
4) Radish
Radish is a good vegetable for all types of liver diseases that acts as a natural detoxifier. It is considered as best solution for dealing with your ascites problem.
How to use:
Prepare fresh juice of radish, if it is too strong that add few amount of water in it.
Now drink this juice once daily on an empty stomach.
This juice will provide relief from ascites problem.
5) Onions
Onions is a herb that is well known for its medicinal properties. It is a natural diuretic that helps in eliminating extra fluid & remove toxins from the body.
How to use:
you can prepare fresh juice of onion & take one teaspoonful twice daily on an empty stomach.
You can also add onions in your meal.
Eat raw onions as it is good for your health.
6) Punarnava
Punarnava is a wonderful herb for ascites patients due to its diuretic & expectorant effect on the body. This herb is good for health.
How to use:
Take the roots of Punarnava herb & make fine powder of it.
Store this powder in a container.
Take a teaspoonful of this herb with a glass of lukewarm water.
7) Horsegram
Horsegram is an effective home remedy for treating ascites. It is an instant diuretic that acts as a tonic. These grams are less in sodium that helps to eliminate extra fluid that is accumulated in the abdomen.
How to use:
Take half cup of horsegram wash them well & soak it in water overnight.
In the morning rinse the water, boil the horsegram in a pressure cooker for ten minutes. After that in a saucepan roast black peppercorn, tomato, & garlic for few minutes and add it in the mixture of horsegram.
Once cool down make a paste of it. Add some fresh coriander to it. After that warm this soup for few minutes. Have this warm soup once daily.
You can use any of the above home remedy as per your convenience to get good results. As these are easily available at home and can use any of the above.
Aging is defined as a natural process and its most evident outward projection is the appearance of wrinkles and fine lines. Our skin starts aging from the late 20s but its effects become more apparent as we age. There are two major proteins: Collagen, and Elastin that are the basis or cell structure which make skin elastic, supple, and youthful. With time, these proteins start depleting leading to the appearance of wrinkles, lines and deep furrows on face, forehead, neck, and back of hands.
