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Bad Breath

Diet Chart for Bad Breath

Whether you’re concerned about waking up with morning breath or are scared of bad breath that gets worse throughout the day, an unpleasant odor can be an annoying side effect to several external and internal factors, especially food.
But there are many choices that you can make about the kind of food you eat that can help to fight against bad breath. We recommended the best diet chart that can be followed by every individual to get rid of bad breath.

Foods to be ConsumedFoods to be avoided
FruitsPears, Peach, Papaya, Apples, Cherries, Pineapple, Avocado, Citrus lemons, Guava, Melon, Mangoes, WatermelonNone
VegetablesSpinach, Beans, Sweet potato, Cucumber, Bottle gourd, Ridge gourd, Bitter gourd, Broccoli, Carrot, Beetroot, Green leafy vegetables.Excess amount of Onion, Garlic.
GrainsOatmeal, Buckwheat, Millet, Quinoa, Whole-wheat bread, Brown rice.White-flour bread, White refined flour, White rice.
Dairy ProductYogurt, Cow’s milk, Ghee, Buttermilk, Curd.Peanut butter, High-fat milk, Cheese, Ice cream, Mayonnaise.
LegumesYellow lentil, Black gram, Orange lentil, Chickpeas, Soy beans, Kidney beans.Packed cereals.
NutsAlmonds, Peanuts, Cashew nuts, Figs, Raisins, Walnuts, Hazelnuts, Pistachios.None.
OilsSunflower oil, Olive oil, Coconut oil, Mustard oil,Sesame oil.Refined oils.
SpicesBasil, Ginger, Cloves, Fennel seeds, Cumin, Cinnamon, Coriander, Fenugreek.Spicy chili, Curries, Excessive salt.
BeverageGreen tea, Plenty of water, Fresh fruit juices, Herbal tea, Green coconut water.Excess coffee, Tea, Soft drinks, Alcohol, Energy drinks.

Prostate

Diet Chart for Prostate

Prostate problem is related to prostate gland that is present in the male reproductive system. The diseases associated with prostate problems are Benign Prostate Hyperplasia, Prostate cancer, & inflammation of the prostate gland. So for avoiding this problem you must change your diet chart & include foods rich in vitamin C, antioxidants, beta-carotene, zinc, & minerals.

Foods to be ConsumedFoods to be avoided
FruitsApple, Peach, Pear, Papaya, Apricot, Avocado, Grapes, Pomegranate, Raspberries, Strawberries, Watermelon, Muskmelon, Cranberries, Oranges, Kiwi.Banana, Frozen fruits, Canned fruits.
VegetablesBottle gourd, Ridge gourd, Bitter gourd, Fenugreek, Spinach, Coriander, Beetroot, Carrot, Boiled potato, Peas, Broccoli, Cabbage, Onion, Ginger, Garlic, Cauliflower.Taro roots, Yam, Sweet potato, Tomato, Brinjal, Okra.
GrainsWheat, Oats, Brown rice, Millet, Barley.White flour, White rice, White bread.
Dairy ProductCow’s milk, Cow’s ghee, Yogurt, Curd.High-fat milk, Butter, Cheese, Mayonnaise.
LegumesYellow lentil, Pink lentil, Green gram, Chickpeas.Kidney beans, Black gram, White split lentil.
NutsSoaked Almonds, Figs, Flaxseeds, Raisins.Peanuts, Pistachios, Cashew nuts.
OilsOlive oil, Mustard oil, Sunflower oil, Coconut oil.Sesame oil, Refined oil.
SpicesCumin, Coriander, Carom seeds, Fennel, Fenugreek, Cardamom, Black pepper.Excessive salt, Red chili.
BeverageGreen tea, Fresh juices, Green coconut water, Herbal teas.Carbonated drinks, Tea, Coffee, Alcohol.

ILD

Diet Chart for ILD

Interstitial lung disease causes scarring of the lungs, difficulty to breathe, & stiffness in the lungs. Some of the types of Interstitial lung diseases are sarcoidosis, idiapathic pulmonary fibrosis, asbestosis, & hypersensitivity pneumonitis. For preventing all these lung diseases maintain a healthy diet & lifestyle mentioned below in detail:

Foods to be ConsumedFoods to be avoided
FruitsApple, Papaya, Peaches, Pear, Avocado, Watermelon, Muskmelon.Banana, Grapes, Orange, Pomegranate, Berries, Excessive citrus fruits.
VegetablesCarrot, Bottle gourd, Bitter gourd, Ridge gourd, Broccoli, Green leafy vegetables, Turnip, Onion, Ginger, Garlic, Beetroot, Pumpkin, Bells pepper.Taro roots, Yam, Brinjal, Okra, Potato, Sweet potato, Beans.
GrainsWheat, Brown rice, Millet, Maize, Brown bread.Refined flour, White rice, White bread.
Dairy ProductLow-fat milk in little quantity, Cow’s ghee.High-fat milk, Cheese, Butter, Buttermilk, Curd, Yogurt, Mayonnaise.
LegumesYellow lentil, Orange lentil, Green gram, Soya beans, Chickpeas.Kidney beans, Black gram, Split-white gram.
NutsSoaked Almonds, Figs, Raisins, Walnuts.Cashew nuts, Pistachio, Peanuts.
OilsOlive oil, Mustard oil, Sunflower oil, Coconut oil.Sesame oil, Refined hydrogenated oil.
SpicesTurmeric, Cumin, Coriander, Fenugreek, Carom seeds, Cardamom, Cinnamon.Excessive salt, Red chili.
BeverageCoconut water, Green tea, Fresh juices, Herbal tea.Tea, Coffee, Alcohol, Cold drinks.

ITP (Idiopathic thrombocytopenia purpura)

ITP is known as Idiopathic thrombocytopenia purpura that decreases the platelet count in the bloodstream. Low platelet counts cause bleeding from gums, internal bleeding, blood in urine, heavy menstrual flow, nasal bleeding, & blood in the stool. In idiopathic thrombocytopenia purpura the immune system attacks their own cells mistakenly & destroy the platelets. It is mostly triggered by infection, H.pylori, viral illness, & hepatitis. For ITP patients people are usually suggested to take steroids for increasing it. But instead of all these, you can start with home remedies as they are natural & give good results to the patients. Here are few of the home remedies that are easily available:

1) Pomegranate

Pomegranate is a very good fruit for ITP patients. This fruit not only maintains the blood platelet count but also provides proper nutrients & minerals in the body. It serves as a natural energy booster that will help to increase platelet counts to its normal level.

How to use:

  1. Eat a bowl full of pomegranate fruit daily.
  2. You can also prepare fresh juice of pomegranate at home & drink this once daily.

2) Papaya leaves

Papaya leaves contain compounds like flavonoids, alkaloids, saponins, carpaine, anthraquinone, carposide, & tannins. It is rich in antioxidant that is free radical scavenging activities. These leaves help in stabilizing the red blood cells. Papaya leaves maintain the immune system of an individual that helps in increasing the blood platelet count naturally.

How to use:

  1. Take fresh leaves of Papaya, add little water in it. Make a paste & strain the juice. Drink this juice once or twice daily.
  2. You can also eat a bowl of ripe papaya as it is good for health.

3) Wheatgrass

Wheatgrass is rich in nutrients that help in the absorption of iron & increases the hemoglobin level naturally. It acts as a natural antioxidant that removes toxins from the body.

How to use:

  1. Prepare fresh juice of wheatgrass at home & drink this early in the morning on an empty stomach.
  2. Wheatgrass powder is also available to take a teaspoonful of this powder in a glass of water. Drink this mixture once daily for better results.

4) Spinach

Spinach is rich in vitamin K that helps in preventing the blood loss in an ITP patients. It improves the number of platelets count naturally. This herb is very effective and provides long lasting results.

How to use:

  1. Take fresh leaves of spinach add water & in a juicer blend it. After that strain the mixture & drink it once daily.
  2. You can also prepare fresh soup of spinach at home & have it once or twice daily.

5) Aloe vera

Aloe vera is a good herb that prevents the blood infections of an individual. It increases the blood platelet count of ITP patients. Bleeding from gum, nasal bleeding, low hemoglobin levels are treated with the regular use of this herb.

How to use:

  1. Take 30 ml of Aloe vera juice with an equal amount of water once or twice daily.
  2. You can also eat the fresh pulp of Aloe vera once daily for treating ITP.

6) Beetroot

Beetroot helps in preventing free radicals that maintain the number of platelet count naturally. It helps in controlling all the signs & symptoms related to ITP patients.

How to use:

  1. Eat a bowl of beetroot salad once or twice daily.
  2. Beetroot juice prepared at home is good for ITP patients. So drink a glass of beetroot juice once or twice daily.

7) Amla

Amla (Indian gooseberry) herb shows antioxidant, anti-inflammatory, & immuno-modulator properties. It helps in improving the immunity naturally that automatically increases the platelet count. Amla herb deals with all types of health problems. This is one of the best home remedies for ITP patients.

How to use:

  1. Eat fresh fruit of Amla once or twice daily.
  2. Take fresh fruit of Amla & prepare its juice. Drink this juice once or twice daily for good results.

8) Pumpkin

Pumpkin is another herb for increasing the low platelet counts naturally. It is rich in nutrients, vitamin A, minerals, protein etc that increase platelet count.

How to use:

  1. Take a teaspoonful of pumpkin seeds powder with a glass of water once daily.
  2. You can also include pumpkin as a vegetable it is equally beneficial.

These home remedies are good, result giving, & effective. You can use any of the above as per your requirements. Use these home remedies for managing ITP naturally.

Hepatitis A, B, C, D, & E

Diet Chart for Hepatitis A, B, C, D, & E

Diet plays an important role in Hepatitis as it fight against the viral infections that is caused by viruses A, B, C, D, & E. If these viruses are not controlled at right time than it causes damage to the liver cells & at final stage lead to liver failure. Your diet should include proteins, vitamins, minerals, low fat diet, carbohydrates, in a well-balanced state.

Foods to be ConsumedFoods to be avoided
FruitsApple, Papaya, Peach, Pear, Blueberries, Cranberries, Strawberries, Apricot, Guava, Plum, Mango, Lemon, Watermelon, Muskmelon.Banana.
VegetablesBottle gourd, Ridge gourd, Bitter gourd, Beetroot, Carrot, Pumpkin, Green leafy vegetables, Broccoli, Cabbage, Cauliflower.Garlic, Onion, Ginger, Taro roots, Tomato, Brinjal, Okra.
GrainsWheat, Millet, Maize, Brown rice, Oats, Whole grain bread.White refined flour, White rice, White bread.
Dairy ProductCow’s milk, Cow’s ghee, Curd, Yogurt, Buttermilk.High-fat milk, Cheese, Butter, Mayonnaise.
LegumesYellow lentil, Orange lentil, Green gram, Chickpeas.Black gram, Split white gram.
NutsSoaked almonds, figs, raisins, Walnuts.Pistachio, Peanuts, Cashew nuts.
OilsOlive oil, Sunflower oil, Mustard oil.Refined oil, Sesame oil.
SpicesCumin, Coriander, Black pepper, Fennel, Fenugreek.Excessive salt, Red chili.
BeverageGreen coconut water, Green tea, Herbal tea, Fresh juices.Tea, Coffee, Carbonated drink, Alcohol.

Kapha Prakruti

Diet Chart for Kapha Prakruti

Kapha present in our body governs all structure and help in lubrication of the body. It mainly controls weight, growth, lubrication for the joints and formation of all the seven tissues — nutritive fluids, blood, fat, muscles, bones, marrow, and reproductive tissues.
If there is any kind of disturbance occur in the Kapha Prakruti this may lead to an increases in mucus, weight, edema, and forms many other diseases.

For the maintenance of Kapha Prakruti, we described the best and nutritious diet that is very beneficial to prevent diseases. Some of the nutritious diets are given below –

Foods to be ConsumedFoods to be avoided
FruitsApples, Grapes, Pear, Peaches, Raspberries, Strawberries, Apricots, Lemon, Prunes.Grapefruit, Kiwi, Oranges, Mangoes, Plum, Watermelon, Coconut, Banana, Melons, Pineapples.
VegetablesBroccoli, Cauliflower, Carrot, Bell peppers, Bottle gourd, Ridge gourd, Bitter gourd, Asparagus, Beet greens, Eggplant, Green leafy vegetables, Mushrooms.Pumpkin, Sweet potato, Tomato, Squash, Okra, Taro roots, Onions, Peas, Spinach, Radish.
GrainsBarley, Buckwheat, Corn, Millet, Dry oats, Rye, Basmati rice, Wheat bran.Cooked oats, Yeasted bread, White bread, White rice.
Dairy ProductButtermilk, Cow’s milk, Cow’s Ghee, Fresh yogurt.Butter, Cheese, Frozen yogurt, Ice cream, Yogurt.
LegumesBlack beans, Split peas, White beans, Chickpeas, Yellow lentil, Pink lentil, Green gram.Kidney beans, Black gram, Split white lentils, Soya beans
NutsSoaked and Peeled almonds, Figs, Unsalted popcorn, Flaxseed.Brazil nuts, Cashews, Coconut, Macadamia nuts, Peanuts, Pecans, Pine nuts, Walnuts, Pistachios
OilsSunflower oil, Olive oil, Mustard oil, Almond oil, Corn oil.Avocado oil, Refined oil, Soy oil, Safflower oil
SpicesCumin, Coriander, Mustard seed, Cinnamon, Cloves, Fenugreek, Garlic, Mint, Saffron, Thyme, Turmeric, Basil leaves.Red chili, Pickle, Excessive salt.
BeverageHerbal tea, Fresh juice, Green tea, Honey, Lemonade.Cold drinks, Excess coffee, Tea, Shakes, Carbonated drinks.

Vata Prakruti

Diet Chart for Vata Prakruti

In Ayurvedic terms, the word Vata means to blow or move likes the wind. The main characteristics of Vata dosha are light, mobile, cold, rough, hard, sharp, flowing, and clear.

When a person takes an excessive amount of bitter, pungent, cold food, get more indulge in exercise, sexual activity, etc the normal balance of Vata get aggravated and causes several symptoms like nervousness, anxiety, low body weight, constipation, excessive worrying.

To get relief from above-mentioned symptoms we described some of the best food which balances the Vata dosha and relieves you from stress-free life. Diet Chart for the pacifying of Vata Dosha are given below –

Foods to be ConsumedFoods to be avoided
FruitsKiwi, Apricot, Sweet Pineapple, Mango, Orange, Papaya, Plum, Cherries, Pomegranate, Avocadoes, Figs, Apples, Grapes, Pears.Unripe/Sour fruits, Guava, Raw banana, Cranberries, Dry dates, Raisins.
VegetablesSweet potato, Carrot, Pumpkin, Spinach, Beets, Cucumber, Bottle gourd, Ridge gourd, Bitter gourd, Peas, Okra, Yellow squash, Beets, Eggplant, Spinach.Broccoli, Cauliflower, Tomato, Sprouts, Onions, Radish, Cabbage, Mushrooms, Raw vegetables.
GrainsWheat rice, Cooked oatmeal, Quinoa, Whole grain bread.Millet, Buckwheat, Rye, Corn, Granola, Raw oats, Uncooked grains.
Dairy ProductButtermilk, Cow’s milk, Cow’s ghee, Curd.Soy-milk, Powdered milk, Processed cheese milk.
LegumesYellow lentil, Pink lentil, Green gram.Kidney beans, Chickpeas, Split peas, Black gram
NutsAlmonds, Cashew, Pistachio, Walnuts, Peanuts, Sesame, Coconut.Popcorn
OilsOlive oil, Mustard oil, Ghee, Sunflower oil.Flaxseed oil, Refined oil
SpicesCoriander, Turmeric, Black pepper, Ajwain, Cumin, Cloves, Fennel, Dalchini.Red chili, Excessive salt.
BeverageCoconut water, Fruit Juices, Herbal teas.SAlcohol, Ice tea, Tea, Coffee, Cold drinks.

Male Sexual Health

Diet Chart for Male Sexual Health

Male sexual dysfunctions are more prevalent with aging. With increasing evidence about the impact of various diets on chronic diseases, there is a growing interest in establishing an association between various diets and men’s health and sexual dysfunction.

We described the best diet chart which can be used by every male individual to stay healthy and it also improve immunity, stamina, strength, etc. Some of the best foods are given below –

Foods to be ConsumedFoods to be avoided
FruitsApple, Grape, Citrus fruits, Berries, Banana, Kiwi, Watermelon, Papaya, Peach, Pear, Avocado, Orange.Frozen fruits.
VegetablesSpinach, Carrots, Bottle gourd, Ridge gourd, Bitter gourd, Pumpkin, Tomatoes, Sweet potato, Green leafy vegetables, Asparagus.Canned Vegetables.
GrainsWheat, Oats, Brown rice, Barley, Whole-grain bread.White bread, White rice.
Dairy ProductCow’s Milk, Cow’s Ghee, Yogurt, Buttermilk.Ice cream, Cheese, Mayonnaise, High-fat milk.
LegumesKidney beans, Black beans, Navy beans, Soybeans, Yellow lentil, Orange lentil.None
NutsBrazil nuts, Figs, Almonds, Flaxseed, Pistachio, Dates, Raisins, Peanuts, Pecans, Walnuts.None
OilsOlive oil, Sunflower oil, Mustard oil.None
SpicesGarlic, Fenugreek, Saffron, Fennel, Cloves, Basil, Cardamom, Ginger, Cumin, Coriander.Mint, Licorice, Red chili.
BeverageGreen tea, Coconut water, Grape juice, Pomegranate juice.Soda, Excess coffee, Tea, Alcohol, Carbonated drinks.

Fatty Liver

Diet Chart for Fatty Liver

Fatty liver is also known as Hepatic steatosis. It happens when excess fat builds in the liver. Our body stores fat in many areas that are used as energy and insulation. The liver is partially made up of fat, but if the fat content in the liver is too high, it may be a sign of fatty liver disease. This can lead to nausea, vomiting, loss of appetite, severe abdominal pain, yellowing of eyes and skin, etc.

To prevent fatty liver you have to eat a nutritious diet containing complex carbohydrates, fiber, and protein which help the body feel full and provide sustained energy. We suggested the best diet chart which can prevent and help in the prevention of fatty liver.

Foods to be ConsumedFoods to be avoided
FruitsBerries, Grapes, Avocado, Banana, Apricots, Papaya, Guava, Watermelon, Apple, Peach, Pomegranate, Pear.Excessive citrus fruits, Canned/Frozen fruits.
VegetablesBroccoli, Peas, Sweet potato, Spinach, Potato, Pumpkin, Beets, Mustard greens, Bitter gourd, Round gourd, Bottle gourd, Carrot, Fenugreek, Broccoli, Turnip, Radish, Onion, Ginger, Garlic.Chili peppers, Eggplant, Cabbage, Taro root, Yam, Canned vegetables.
GrainsWhole grain, Millet, Buckwheat, Brown bread, Brown rice, Oatmeal.White bread, Corns, Refined grains, White rice.
Dairy ProductButtermilk, Low-fat milk, Curd, Yogurt, Tofu.Butter, High-fat milk, Cheese, Ice cream, Mayonnaise.
LegumesYellow lentil, Orange lentil, Split peas, Black-eyed peas.Black gram, Kidney beans, Chickpeas, Packed cereals.
NutsAlmonds, Brazil nuts, Walnuts, Raisins, Figs.Peanuts, Cashew nuts, Pistachios.
OilsOlive oil, Mustard oil, Sunflower oil, Coconut oil.Hydrogenated vegetable oil.
SpicesRaw garlic, Ginger, Turmeric, Cinnamon, Coriander, Mint, Cumin, Black pepper.Excess amount of salt, Red chili.
BeverageGreen tea, Coconut water, Beetroot juice, Fresh juices, Herbal tea.Soda, Alcohol, Energy drinks, Excess tea, Sugary drinks, Ice tea.

Kidney Disease

Diet Chart for Kidney Disease

The kidneys are a pair of bean-shaped organs on either side of your spine, and they play an important role in the removal of waste products, excessive salt, control the body’s fluid balance, and keep the right level of electrolytes.

But due to wrong eating habits and lifestyle, there is an increase in chances of chronic kidney diseases which further leads to stages of chronic kidney diseases. Common causes of kidney diseases are a reduced amount of urine, shortness of breath, confusion, weakness, fatigue, etc.

The patients who are suffering from kidney diseases should consume a diet that is rich in antioxidants, vitamins, flavonoids, etc. As we described the best diet chart that will protect your kidneys from further damage.

Foods to be ConsumedFoods to be avoided
FruitsPapaya, Cranberries, Blueberries, Grapes, Pineapple, Apple, Peach, Pear.Avocadoes, Banana, Orange, Apricots, Pomegranate, Guava, Watermelon, Kiwi, Bael, Lemons.
VegetablesRed bell peppers, Cabbage, Cauliflower, Radish, Turnip, Capsicum, Bitter gourd, Turnip, Round gourd, Ridge gourd, Green leafy vegetables.Potatoes, Tomatoes, Spinach, Beet greens, Squash, Eggplant, Cucumber, Okra, Mushrooms, Taro roots, Yam, French beans.
GrainsBuckwheat, Pearled barley, Millet, Quinoa, Brown rice.Whole-wheat bread, Refined flour, White rice.
Dairy ProductLow-fat milk, Buttermilk, Curd.High-fat milk, Butter, Cheese, Mayonnaise.
LegumesYellow lentil, Pink lentil, Green gram.Soybeans, Kidney beans, Roasted grams, White beans.
NutsSoaked almonds, Figs.Dates, Raisins, Cashew nuts, Pistachios, Prunes.
OilsOlive oil, Mustard oil, Coconut oil, Corn oil, Sunflower oil.Canola oil, Peanut oil, Refined oils.
SpicesGarlic, Fenugreek, Basil leaves, Black pepper, Cardamom, Cumin, Coriander, Fennel, Mint, Black pepper.Red chili, Excess amount of salt.
BeverageCranberry juice, Coconut water, Apple juice, Herbal tea, Amla juice.Orange juice, Alcohol, Aerated drinks, Soft drinks, Excess coffee, and tea.
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