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Papaya is an amazing fruit that is rich in carbohydrates, protein, papaya, potassium, proteins, fiber, Vitamin A, B9, & C. The carotenoids in it show antioxidant properties that remove toxins out from the body. It keeps your digestion healthy, fights against harmful bacteria, & prevent from cancer. Not only your health is maintained but the damage to your skin like wrinkles & sagging skin is also controlled with this fruit.
Hypertension in common language is known as high blood pressure. It is a condition in which the more blood is pumped through the heart that causes the narrowing of the arteries. Ultimately the long-term force of blood against walls of the artery creates heart disease. If hypertension is ignored it causes heart attack and stroke.
The common signs & symptoms faced by hypertension patients are fatigue, severe headache, chest pain, difficulty in breathing, vision problems, irregular heartbeat, blood in the urine, etc. Generally, hypertension is divided into two types primary & secondary. Primary hypertension is seen in most of the adults that gradually develop over many years. Secondary hypertension may develop due to kidney problems, obstructive sleep apnea, thyroid problems, adrenal gland tumors, certain medications like cold remedies, birth control pills, decongestants, overuse of pain killers, etc. People use to take allopathic medicines for hypertension but prolonged use causes side-effects on the body. Natural & home remedies are the best way to manage hypertension at home. So always use these instead of medicines:
Premature ejaculation or early ejaculation is one of those sexual problems nowadays in which men can suffer from their sexual life generally happening to men under 40-45’s. A person who is suffering from this condition has to face many personal issues like sexual dissatisfaction, distress, and frustration of the sufferer and partner. There are many causes of premature ejaculation some are psychological (related to mind) and some are related to the food and lifestyle which you follow. The most common causes can be incorrect diet, hormonal imbalance, anxiety, unhealthy diet, side effects of any medicines, etc.
There are many ways in allopathy to control this condition, but later on they give many of the side effects which cause many other issues. We recommended some of the best home remedies that are free from any side effects and are easy to use.
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Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of garlic show anti-bacterial and anti-inflammatory properties that improve blood circulation in your body and also heat it to enhance copulation.
How to use
Seeds of green onions are aphrodisiac and are very helpful in decreasing premature ejaculation in men. Seeds of green onion can increase a person’s stamina and strength, thus allowing him to prolong his sexual capacity.
How to use
Eating ginger increase blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate and it is very helpful in retaining the erection as it heats the body, causing faster blood flow. Honey is considered as an aphrodisiac of strength and this can enhance the potency of ginger.
How to use
Black grams are also used as an ayurvedic home remedy for premature ejaculation. It also provides strength and stamina to the person and eases all the symptoms of this condition.
How to use
Saffron is considered as a best ayurvedic remedy that has best aphrodisiac properties. It is very effective to improve mood and treat all the depressive disorders.
How to use
Asparagus is an excellent remedy for premature ejaculation. It increases penile strength, decreases excessive mental and sexual excitement. This remedy is the best for pitta pacifiers and reduces excessive amounts of body heat. This herbal remedy helps in general debility, excessive hunger, low sperm count, emotional irritability, infertility, etc.
How to use
Cinnamon has cinnamaldehyde that can balance the sex hormones in men, thereby it is very useful in preventing premature ejaculation. It also beneficial in general weakness, low sexual desires, and helps in reducing the symptoms of premature ejaculation.
How to use
Lady Finger
Lady Finger is often used as male enhancement ingredients. It is considered as an extraordinary tonic for improving sexual vigor and vitality because the lady’s finger has aphrodisiac properties.
How to use
Carrot is a highly nutritious & healthy vegetable that is rich in fiber, vitamin K1, potassium, beta carotene, & antioxidants. Pectin is the soluble fiber present in this vegetable. It promotes healthy eye-sight, balances your blood sugar levels, manages weight, lowers the risk of cancer, reduces the risk of heart disease, & regulates high blood pressure levels. So include this wonderful vegetable in your daily routine for maintaining your health.
Here are some interesting & easy recipes that you can prepare at home:
1) Recipe no 1 (Carrot Murabba):
Ingredients required:
1) Carrot- 1kg
2) Three cups of sugar
3) Two lemons
4) 40 Kesar stigmas
Method of preparation:
a) Peel all the carrots, cut the stem, & wash them properly.
b) When these carrots dry cut them into one inch. If these carrots contains a yellow part in it then cut it into two parts take a yellow part away from it.
c) Now dip all these carrots in a pan, heat it & boil the carrots into the water.
d) Once the water starts boiling turn off the flame. Cover the pan & leave it for five minutes.
e) Take out the carrots from pan & put it over the cloth wrapped on a strainer. Once the water dries put the carrots in a pan & add sugar in it.
f) Cover this pan for 7 hours. In this time the juice will come out & collect this into the pan.
g) Boil this water & cook it till one string syrup form.
h) Turn off the flame when the syrup is too thin then keep the pan once again on the stove. Let the syrup become thick.
i) Once the carrot cools down add lemon juice in it. Your carrot Murabba is ready.
j) Put it in an air-tight container, add saffron stigmas in it.
k) Now you can eat a piece once or twice daily.
2) Recipe no 2 (Carrot juice):
Ingredients required:
1) 500 gms of fresh carrots.
2) fresh ginger 1 inch.
3) Lemon juice.
4) Water 1 cup.
Method of preparation:
a) Wash the carrots & peel them all.
b) Soak them all in a pot with clean water for 20 minutes.
c) Now add carrots, fresh ginger, and water in a mixer.
d) Blend them all & with the help of a strainer filter it.
e) Put it in a glass & drink this healthy juice once daily. You can add a pinch of black pepper & black salt in it for flavor.
Eczema is defined as a chronic condition in which there is a small patch of skin that becomes inflamed, itchy, red, cracked, rough, and sometimes blisters may occur. It can be triggered by environmental factors like smoke, pollen and also due to our wrong eating habits and lifestyle which includes spicy, oily, excessive sour foods, physical exertion, etc.
A patient can use creams, lotions, eat several steroidal medicines to ease their symptoms but later on this can lead to many problems in the future.
Natural substances, such as coconut oil and aloe vera gel can moisturize dry, broken skin. They can also combat inflammation and harmful bacteria to reduce swelling and prevent infection.
We recommended the best home remedies that will ease the symptoms naturally. These home remedies are easily available and have no side effects. Some of the best home remedies are given below
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Coconut oil is considered as the best home remedy as it includes many medicinal functions. The oil contains healthy fatty acids that can add moisture to the skin, which can be beneficial for the people with dry skin and eczema. Also, it protects the skin by helping combat inflammation and by improving the health of the skin barrier.
How to use –The oil can be directly applied to the skin after bathing and up to several times a day. To keep the skin moisturized overnight, use the oil before going to bed.
Turmeric is a very effective home remedy that is used for many medicinal purposes. Curcumin, an antioxidant found in turmeric, has been shown to protect skin by neutralizing free radicals and reducing wound-healing time.
How to use – To achieve benefits, aim to take in about a teaspoon of turmeric every day. It has a subtle, citrusy flavor that works well with rice, veggies, pasta, and other cooked meals.
This wonderful remedy is the best disinfectant and used to soothe the skin and reduces the burns and inflammation.
How to use
Flaxseeds are packed with omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid which causes inflammation. It also decreases circulating C – reactive protein, which is a marker of inflammation.
How to use
Aloe vera gel is rich in anti-inflammatory and healing compounds and provides a coolant sensation for itchy, dry skin. It also hydrates the skin and is very effective to cure the symptoms of eczema.
How to use
When it comes to natural remedies for skin infection, olive oil is one of the most popular and best home remedy. It is natural oil that is packed with omega-3 fatty acids which reduce inflammation.
How to use
The above-mentioned home remedies are very safe and can be used by any individual. You must try these home remedies in the initial stage of eczema as it is very beneficial to prevent yourself.
Home Remedies for IBS (Irritable bowel syndrome) – IBS Irritable bowel syndrome affects people worldwide. In this disease the frequency of bowel movements changes. Stress, wrong diet, poor lifestyle, disturbed sleep are the reasons for this disease. The signs & symptoms related to irritable bowel syndrome are abdominal pain, cramps, diarrhea, constipation, gas, bloating, general weakness, disturbed sleep, anxiety, depression, etc. Different herbs can be used in home remedies form managing irritable bowel syndrome naturally.
Here are few of the simple home remedies for IBS that will manage irritable bowel syndrome:
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Aloe vera herb shows antioxidant, anti-inflammatory, analgesic, & immuno-moadulator properties. These herbs give effective results in constipation, gastric problem, & abdominal pain related to irritable bowel syndrome.
How to use
Amla for IBS – Amla herb is good for overall health that shows antioxidant, anti-inflammatory, immunomodulator properties. These properties give good results in indigestion, loss of appetite, abdominal pain, inflammation, etc.
How to use:
Bilva Fruits for IBS : The fruit of ripe Bilva is good for improving digestion, deal with constipation, loss of appetite related to irritable bowel syndrome patients. Bilva fruit provides carminative property & show cooling effects on the body.
How to use:
Fennel Seeds for IBS : Fennel seeds relieve constipation, gastric problem, bloating, & intestinal spasms related to irritable bowel syndrome. It is considered as the best herb for relieving constipation & relaxing the intestinal muscles. The abdominal pain is treated with the regular use of this herb.
How to use:
Peppermint for IBS : Peppermint is another herb that relieves all digestive disorders. It helps in soothing the intestines, reduces bloating, maintains abdominal pain & cramps. This herb provides effective results in irritable bowel syndrome.
How to use:
6. Apple for IBS
Apple for IBS : Apple is good for irritable bowel syndrome patients. This fruit is rich in fiber containing vitamins & minerals. It helps in reducing constipation, maintains proper digestion, keeps your digestive system healthy, & gives overall benefits.
How to use:
Cumin for IBS : Cumin herb shows carminative properties. It shows antioxidant, anti-inflammatory, digestive properties. This herb gives good results in abdominal pain, cramps, loss of appetite, & poor digestion related to irritable bowel syndrome.
How to use:
Wheatgrass is an amazing herb for treating irritable bowel syndrome. It helps in the overall detoxification of the body. This herb reduces constipation, keeps your digestion healthy, reduces inflammation & pain in the abdomen.
How to use:
Coriander herb is good in problems such as intestinal gas, diarrhea, bloating, constipation, nausea, loss of appetite, abdominal pain, etc related to irritable bowel syndrome patients.
How to use:
These herbs are good for your digestive system and easily available at home. So you can use any of the above home remedies for (IBS ) irritable bowel syndrome naturally at home.
Gout is a type of arthritis that causes pain, swelling, tenderness, and inflammation in the joints. High levels of uric acid in the body typically causes gout, additionally, some other causes include lack of exercise, high levels of alcohol consumption, stress, excessive protein intake, and genetics.
Many steroidal medicines give quick results to calm the symptoms of gout but later on these medicines contribute to several other diseases. You should move the step towards the Ayurveda for better and effective results. There are many herbs and home remedies in the Ayurveda that cures the gout of its root cause and doesn’t occur repeatedly.
We recommended the best home remedies to treat gout naturally with simple home remedies that are easy to use and free from side effects. Try these home remedies that can reduce your pain and ease other symptoms.
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Ginger root has anti-inflammatory properties and can be used as one of the many different treatments for gout relief.
How to use
Apple cider vinegar is one of the simple and effective home remedies for relieving pain and swelling. The acidity in the vinegar helps to ease out the symptoms of gout naturally.
How to use – Add a teaspoon of apple cider vinegar to a glass of water and drink it two to three times daily.
The best way to relieve gout pain and swelling is to reduce the amount of uric acid in the bloodstream. Lemon juice is proven to be the best home remedy as it alkalizes the body and reduces the amount of acid.
How to use
Olive oil contains healthy fats that exert an anti-inflammatory effect on the swollen joints in gout and arthritis. The polyphenols present in olive oil are responsible for this beneficial property. The oil helps to remove the toxins inside the body due to its antioxidant activity.
How to use – Including olive oil in the regular diet is recommended for gout patients. Start using this oil in all your salads and other dishes to reap its benefits.
The seeds are proven as an effective remedy to ease the symptoms of gout naturally. Consumption of seeds can help to cure gout as it helps in reducing internal as well as external inflammation of the body.
How to use – Soak 1 tablespoon of fenugreek seed in half cup water overnight and drink that water in the morning and chew the soaked seeds. This will help in reducing the swelling of the joints and can relieve pain.
In the condition of gout, Garlic is proven as a wonderful home remedy as it removes the excess amount of uric acid from the body and helps to manage the symptoms of gout.
How to use – Chew one pod of garlic or you can finely chop the garlic and then consume it. For proper result eat this remedy for about 15-20 days regularly.
Celery is mainly recommended to cure gout naturally and is proven to the best home remedy. The seeds are rich in Omega-6 fatty acids and other diuretic oils. As a powerful diuretic, it helps in cleaning the system of excess liquids by stimulating the kidneys to flush out the uric acid. It alkalizes your blood which indirectly lowers inflammation in the body.
How to use – You can take half a teaspoon of dried celery seeds once a day but remember to have plenty of water with it.
Use these natural home remedies for managing gout at home.
Diabetes a very common lifestyle disorder that affects the blood sugar level. Basically, type 1 diabetes is commonly known as an autoimmune condition that destroys the beta cells in the pancreas. Type 2 diabetes is an insulin resistance in which the body is not able to use insulin efficiently. It stimulates the pancreas to produce more insulin.
The signs & symptoms that are related to diabetes are frequent urination, increased thirst, weight loss, fatigue, irritability, excess hunger, frequent urination, sores are healed slowly, blurred vision, skin infection, vaginal infections, etc. Nowadays children are also getting affected by this common disease. But earlier it is most commonly seen in people with the age of more than 40 years. For controlling blood sugar level people are taking allopathic medicines and insulin injection. It is not a good way because it doesn’t make your body healthy & creates side-effects. Instead of all these medications, you should use home remedies that are easily available at home.
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Bitter melon is one of the best herbs that help in controlling the high blood sugar level naturally. Due to its bitter taste, it helps in maintaining insulin secretion, glucose oxidation, & regenerate the islet cells.
How to use:
Fenugreek seeds are beneficial for controlling type 2 diabetes naturally. These seeds are rich in fiber, vitamins, minerals, lowers down high blood sugar levels, & causes the absorption of the carbohydrates. The antioxidant nature of this herb removes all toxins out from the body.
How to use:
Gurmar contains active components such as gymnemic acid that helps in suppressing the sweetness. The anti-diabetic property of this herb helps in lowering down the high blood sugar levels. This herb is known as “destroyer of sugar”. It stimulates the insulin production in the pancreas & regenerates the insulin-producing islet cells. This herb is considered as the best for treating diabetes at home naturally.
How to use:
The figs leaves are beneficial in controlling diabetes naturally. It normalizes the blood fatty acid as well as vitamin E levels. This herb is rich in vitamin A, C, K, B, magnesium, potassium, copper, zinc, manganese, etc.
How to use:
The herb garlic is used for controlling type 1 & type 2 diabetes. It regulates the blood glucose level, fights against infections, deals with the complications related to diabetes. Garlic contains compounds such as allicin, S-allyl cysteine sulfoxide, & allyl proply disulfide that naturally treat diabetes.
How to use:
Okra is commonly known as ladyfinger. This vegetable is rich in dietary fiber, vitamins, & minerals. The antioxidant nature of this herb removes all toxins out from the body.
How to use:
Aloe vera herb is best known for its anti-diabetic properties. It reduces the high blood sugar levels in an individual. The regular use of this herb is beneficial in treating type 2 diabetes.
How to use:
These all home remedies are easily available at so use anyone for controlling your diabetes naturally.
Bronchitis in Ayurvedic terms called ‘Kasaroga’. It is described as an acute inflammation of the trachea and bronchi of the lungs which further results in the accumulation of phlegm. In Ayurveda, it is mainly caused by poor digestion and incomplete elimination of the waste that will lead to the formation of the mucus in the lungs. The condition can be aggravated by physical exertion, excessive smoking, intake of wrong food and drinking that gives a drying effect on the body, etc. Common symptoms are tightness in the chest, breathlessness, cough, and irritation.
Instead of using certain antibiotics and inhalers you should try the home remedies, which are free from side effects and cure this condition from its root cause. We recommended some of the best home remedies that are easy to use and available.
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Giloy is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. It has a soothing effect on the lining of the throat and thus helps in providing relief to the inflamed bronchial lining.
How to use – Drink 20 ml of the giloy juice twice daily for better results.
Sonth (dry ginger) has anti-inflammatory properties that provide relief in the case of swollen bronchial tubes. This herb is very useful to get rid of nasal congestion. It is known widely for its anti-inflammation properties.
How to use – You have to mix all the three ingredients (sonth, black pepper, & long pepper) in a powdered form, along with honey and eat the mixture three times in a day for instant results.
Ginger is considered as the best home remedy and has a long history of medicinal use for getting relief in cold and flu, inflammation, and immune support. It is very beneficial in curing bronchitis from its root cause.
Turmeric exhibits anti-inflammatory and antimicrobial activities and has been used for treating respiratory system-related problems for hundreds of years. It detoxifies the body and also relieves the pain that you may be experiencing in your chest.
How to use – Add a small amount of turmeric to the cow’s milk and mix well. Bring the milk to a boil and let it cool down a little. Drink while it is still warm. Drink this wonderful remedy twice or thrice daily for better results.
Onion is proven as a very effective home remedy as it acts as an expectorant, it helps to dissolve the phlegm and mucus that has accumulated in the bronchial tubes. The onions also prevent further accumulation of mucus, thus providing relief from bronchitis naturally.
How to use – Chop the onions and lightly cook them in some water. Strain the water and place the onions in the center of the towel. Wrap it up to form a poultice. Place this on the chest for 10-12 minutes. Make sure the poultice is not too hot. Apply this remedy twice daily for about 15-20 minutes.
Apart from being a spice, thyme is also an herb that can be used for treating various problems in the body. It kills the bacteria that is causing the infection and treats bronchitis and its symptoms. It also has antifungal properties.
How to use – Add the thyme to the boiling water and steep for four to five minutes. Strain and drink while the decoction is warm. You can also add a few amounts of honey for flavor. Drink this twice or thrice daily.
Bay leaf is one of the best natural remedies to treat bronchitis. Also called Laurus nobilis, it has multiple nutrients and vitamins that can enhance your health. It has been known to induce the healing wounds, treating bacterial and fungal infections, detoxifying the body, decreasing inflammation, promoting proper digestion, and preventing cancer.
How to use – First, you will need to add two to three-bay leaves in boiling water. Add tea grains and stir well. Strain the tea with the help of a sieve and drink the mixture every day until you’re on the mend.
Use any of the above home remedies for treating bronchitis at home. These all are easily available.
Vegetable soup is a healthy recipe for every individual. As through vegetables, we can get all nutrients including vitamins, minerals, proteins, & carbohydrates. The soup prepared at home is better than outside. For maintaining our health a proper & well-balanced diet is necessary.
Ingredients needed:
1) Chopped one carrot, half cabbage, five french beans, sweet corns, one onion, & two cloves of garlic.
2) Two tablespoons of cornstarch.
3) 1/2 tablespoon of oil or butter.
4) Water.
5) Add half teaspoon of black pepper powder.
6) Salt as per requirement.
7) Two teaspoonful of vinegar.
Method of preparation:
1) Chop all vegetables in small pieces.
2) In a bowl add 2 tablespoons of cornstarch & 3 tablespoons of water, mix them well & put them separately.
3) Now take a stockpot put it over medium flame heat put half tablespoon of oil or butter. Add chopped garlic and onion & saute for 2 minutes.
4) After that add chopped carrots, french beans, sweet corn, cabbage, & salt in it. Cook it for 4 minutes.
5) Now add 3 cups of water in it. When this soup starts boiling add salt in it & black pepper.
6) Now put the cornstarch mixture in this soup. Stir it continuously for preventing the formation of lumps.
7) Stir this mixture until it turns thick for around 8 minutes. After that add vinegar & mix them well.
8) Turn off the flame, put this hot soup into serving bowls, & have this yummy, tasty soup freshly prepared at home.