Asthma is a chronic disease of airways that transport air from the lungs. In Asthma patients, the inside walls of the airways known as bronchial tubes, became swollen or inflamed. This inflammation makes the airways very sensitive to irritation and increases their susceptibility to an allergic reaction.
Asthma condition can be triggered by numerous sources including dust, pollen, some kind of foods, etc. So the patient who has asthma should be restricted to their diet. He/ She must include that kind of diet which is full of minerals, vitamins, and also doesn’t trigger the condition of asthma. Here we recommended some of the best foods for asthmatic patients that are very beneficial to prevent the symptoms of asthma.
Sjogren’s syndrome is defined as an autoimmune disease that attacks and destroys glands responsible for keeping the eyes, mouth and other parts of the body moist and lubricated.
The prevalence of Sjogren’s syndrome in the global population is unknown, German researchers have estimated that it occurs in about 0.2 percent of the adult population. The study found that women are about 20 times more likely than men to be affected by the condition.
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What are the Causes of Sjogren’s Syndrome?
In Sjogren’s syndrome, generally, the body’s immune system produces inflammation that damages the tissues and nerve signals to certain glands in the body.
The inflammation mainly attacks glands that produce fluids, such as the lacrimal glands behind the eyelids, and the salivary glands in the mouth. This reduces the amount of saliva, tears and other fluids the glands produce.
What are the Symptoms of Sjogren’s Syndrome?
The classic and main symptoms of Sjogren’s syndrome are dry eyes, dry mouth, fatigue, and joint pain.
Other symptoms include:
Contact lens discomfort
Dry sinuses or nosebleeds
Sore mouth, tongue or throat
Difficulty chewing or swallowing
Dry or peeling lips
Dry and sore skin
Muscle pain without accompanying swelling
Vaginal dryness
Blepharitis
Additional eye symptoms that can occur with Sjogren’s syndrome include blurred vision, gritty or burning sensation.
What is the Ayurvedic view of Sjogren’s Syndrome?
Dry eye is generally compared with shushkakshipaka. In Ayurvedic content, it is described under the sarvakshi gata roga vignaneeya (which involves more than one structure of an eye during the pathological process) is not the suitable choice for diagnosis when the eye looks normal in gross appearance and there is only subjective discomfort. Dry eye is caused by Vata vitiating nidanas. Later on, pitta vitiating factors also contribute to the disease pathology.
What is the Ayurvedic Treatment of Sjogren’s Syndrome?
In Ayurveda, several medicines are available that cure this condition of its root cause. Chandigarh Ayurved Centre has made a specialized kit ‘’Sjogren’s syndrome care kit’’, that works naturally with its medicinal properties. The kit has total of a 6 products – Ras raj ras, Kapha detox powder, Ekangveer ras, Trikatu syrup, Pain-o-kill oil, and Vaat nashik vati.
ALL PRODUCTS DESCRIPTION IN DETAIL:
1. Ras Raj Ras
Ras Raj Ras is very useful in relieving the symptoms of Sjogren’s syndrome because the components of these tablets are several beneficial herbs that can improve body metabolism and eliminate free radicals. The tablet is composed of Vang bhasma, Swarna bhasma, Rajat bhasma, Loha bhasma, Shuddh parad, etc. The combination of these capsules has a comprehensive anti-oxidant action and can boost the natural immunity of the body.
Recommended Dosage – Take 1 tablet twice daily with normal water.
2. Kapha Detox Powder
This is the herbal powder that detoxes the body by removing excess toxins. The powder is the combination of several herbs and bhasmas that are very beneficial in reducing the signs and symptoms of sjogern’s syndrome. It includes Laxmi vilas ras, Kapha ketu ras, Tankan bhasma, Godanti bhasma, Abhrak bhasma, etc. The powder relieves the dryness of mouth, persistent cough, and other associated symptoms.
Recommended Dosage – Take 1 sachet twice daily with normal water.
3. Ekangveer Ras
Each tablet contains Naga bhasma, Abhrak bhasma, Shuddh gandhak, Shuddh parad, Tamara bhasma, etc. The herbs can enhance the immune system significantly and are very useful in managing the symptoms of Sjogren’s syndrome. It reduces stiffness, tenderness in the joints, swelling, redness, etc.
Recommended Dosage – Take 2 tablets twice daily with normal water.
4. Trikatu Syrup
Trikatu syrup is best for balancing the Tridosha as it consists of Black pepper (Piper nigrum), Long pepper (Piper longum) and dried ginger (Zingiber officinalis). The combination of these herbs can strengthen the immune system, eliminate toxins out from blood and liver, combat free radicals, fight against infections, and improve the body’s energy levels
Recommended Dosage – Take 2 teaspoonfuls twice daily.
5. Pain-O-Kill Oil
For external application, this oil has the best results in reducing stiffness, swelling, tenderness of the joints and allows the patient to work with ease. The oil is composed of South (Zingiber officinale), Erand (Ricinus communis), Kapoor (Camphora Officinalis), Til oil (Sesame Indicum), etc. The ingredients have anti-inflammatory, analgesic properties that are very effective to ease the signs and symptoms.
Method of application – Apply the oil over the affected area once or twice daily.
Vaat Nashik Vati – Vaat nashik vati is mainly used to pacify the imbalanced Vata dosha and helps in the reduction of pain, tenderness, etc. The tablet is made up of jahar mohra, giloy, abhrak bhasma, etc. The ingredients have proven anti-inflammatory properties, and it can make the immune system stronger. It can alleviate stress, fatigue, numbness, discomfort, and burning sensation.
Recommended Dosage – Take 1 tablet twice daily with normal water.
What is the Panchakarma Treatment of Sjogren’s Syndrome?
Panchakarma plays an important role in treating Sjogren’s syndrome as the therapies provide proper strength and stamina to the body and allow the patient to perform their daily activities with ease.
Chandigarh Ayurved Centre provides proper panchakarma services to cure this condition of its root cause. The therapies are done by experienced staff under the guidance of doctors. Some of the best therapies of Sjogren’s are –
Netra Trapani: Topical administration of medicated oils/ ghee for a particular period is known as Netra tarpan. Tarpana is specifically used in conditions like Parishuska netra, ashru srava rahita netra, with Jivaniya ghrita (Ghee prepared with Jivaniya group of drugs).
Pariseka: Combination of lukewarm milk and Saindhava lavana, can be used for Pariseka. It is very beneficial in reducing dryness, tightness around the eyes and provides a calm effect.
Netra anjana: Paste prepared with Saindhavu lavana, Doruharidra and Haridra can be used for Anjana. This will helps to unblock the channels and maintain the proper flow of tears and glands.
Nasya karma: Nasya karma is very beneficial in the reduction of symptoms of Sjogren’s syndrome. It is given with Anu-taila (oil preparation) in the above condition. This therapy is beneficial both for eyes as well as for dry mouth.
Healthy diet and lifestyle
The patient suffering from Sjogren’s syndrome should change their diet and lifestyles, which can alleviate symptoms and prevents complications. We suggested some of the best measures that the patient must follow in their lifestyle –
The patient should avoid sugar and sugary beverages because they can promote tooth decay, as well as coffee, alcohol, and nicotine, which can irritate the mouth. Immediate brush or rinse your water when sugary foods are eaten.
Tooth decay, which is common in people with Sjogren’s syndrome, brushes your teeth after every meal and floss daily. Try toothpaste or mouthwashes formulated for dry mouth.
Keeping your home humidified as it reduces dry skin, mouth, and eyes.
The patient should blink several times a minute while reading or working on the computer. He/ She can lower the computer monitor below eye level can decrease the width of the eyelid opening and help conserves tears.
Notice your mouth every day to check for sores and redness that could signal an infection.
The term Neuralgia refers to severe pain along the course of a nerve, due to nerve irritation or damage. In Trigeminal neuralgia, the 5th nerve is affected which is one of the most wide-reaching nerves in the head.
Trigeminal neuralgia is defined as the inflammation of the trigeminal nerve, causing intense facial pain. It is also known as tic douloureax because the intense and throbbing pain can cause patients to contort their face into a grimace and cause the head to move away from the pain.
The pain is intense and maybe an isolated episode or occur every few hours, minutes, or seconds. The attack can occur between months or years but in some patients whose pain is not well controlled; it can lead to chronic and severe pain which affects the activities of daily life and cause stress, anxiety and other disorders.
Though it can affect people of any age, trigeminal neuralgia tends to afflict people older than 60 years of age. It affects the right side of the face five times more often than the left.
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What are the Causes of Trigeminal Neuralgia?
In most of the cases, trigeminal neuralgia is caused by compression of the trigeminal nerve. This is the longest nerve inside the skull, which transmits sensations of pain and touch from your face, teeth and mouth to your brain.
Thus the compression is usually caused by a nearby blood vessel pressing on part of the nerve inside the skull.
In some of the cases, trigeminal neuralgia can occur as a result of damage to the trigeminal nerve, caused by an underlying condition such as a tumor or multiple sclerosis.
What are the Symptoms of Trigeminal Neuralgia?
The pain of Trigeminal neuralgia can come in sharp spasms that feel like an electric shock and is generally occurs on one side of the face and may be brought on by sound or touch. Pain can be triggered by routine acts, including:
brushing your teeth
shaving
touching your face
eating or drinking
speaking
a breeze on your face
The patient may experience bouts of pain that last only a few seconds or minutes. A series of attacks can last days, weeks, or months, followed by periods of remission.
What is the Ayurvedic view of Trigeminal Neuralgia?
Based on the symptoms of trigeminal neuralgia, in Ayurveda, it can be correlated to ‘Ananthavata.’ It is a disease in which Tridoshas vitiate the manya or greeva parswa and produces severe intolerable pain at the back of the neck, in the eyeball, frontal region, root of nose and the temporal region. In severe conditions, it also causes hanugraha, netrarogas and gandaparswakampa.
What is the Ayurvedic Treatment of Trigeminal Neuralgia?
The Ayurvedic treatment consists of natural herbs, oils that restore the imbalanced Vata dosha. There are numerous herbs available that works in a synergistic manner to control the pain and inflammation. The herbal medicines improve the micro-circulation within the nerve so that the nerve starts functioning at an optimum level and reduces irritability and perception of pain.
Chandigarh Ayurved Centre had the best and proven management for trigeminal neuralgia in a ‘Trigeminal Neuralgia Care Kit’. The kit has a total of 6 products made up of natural and pure herbs having no side effects.
ALL PRODUCTS DESCRIPTION IN DETAIL:
1. Ras Raj Ras
Ras Raj Ras is widely used in the management of all neuromuscular disorders. The tablet is made up of ingredients that pacify the Vata and Kapha dosha naturally. The ingredients are Loha bhasma, Shuddh parad, Vang bhasma, Swarna bhasma, Rajat bhasma, etc. It provides strength to the muscles and nerves which prevents it from degeneration.
Recommended Dosage – Take 1 tablet twice daily with normal water.
2. Detox Premium Powder
As its name indicates the powder detoxifies the body naturally by removing excess toxins. It contains several bhasmas and herbs that are very beneficial to ease the symptoms of trigeminal neuralgia. The powder is made up of shwet parpati, jahar mohra, tal sindoor, abhrak bhasma, akik pishti, etc. By the removal of toxins, inflammation and redness also subside.
Recommended Dosage – Take 1 sachet twice daily with normal water.
3. Ekangveer Ras
Ekangveer ras is widely known for its medicinal properties that mainly work for facial palsy, trigeminal neuralgia, hemiplegia, and other neuro-generative diseases. The tablet is made up of Tamara bhasma, Abhrak bhasma, Shuddh parad, Naga bhasma, Shuddh gandhak, etc. It balances the aggravated Tridosha and relieves all the signs and symptoms of Trigeminal neuralgia.
Recommended Dosage – Take 2 tablets twice daily with normal water.
4. Trikatu Syrup
Trikatu syrup is an herbal preparation of Black pepper (Piper nigrum), Long pepper (Piper longum) and dried ginger (Zingiber officinalis). The ingredients are very effective in balancing the doshas and reduce inflammation, pain, discomfort and other associated symptoms of this condition.
Recommended Dosage – Take 2 teaspoonfuls twice daily.
5. Pain-O-Kill Oil
This is the best herbal oil specially made to relieve excessive pain quickly. The oil is composed of Sonth (Zingiber officinale), Erand (Ricinus communis), Kapoor (Camphora officinalis), Til oil (Sesame indicum), etc. The ingredients have anti-inflammatory, analgesic properties that are very effective to ease the signs and symptoms.
Method of application – Apply the oil over the affected area once or twice daily.
6. Vaat Nashik Vati
These are herbal tablets mainly used to balance the Vata dosha. The tablet is composed of giloy, jahar mohra, abhrak bhasma, etc. Vaat nashik vati reduces the pain, inflammation thus a person can perform his/her daily activities normally.
Recommended Dosage – Take 1 tablet twice daily with normal water.
What is the Panchakarma Treatment of Trigeminal Neuralgia?
Shirodhara – Shirodhara is an amazing, unique therapy from the system of Ayurveda. It has a profound impact on the nervous system i.e. the therapy which directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves. It also stimulates the energy centers like Agya chakra and Sahasara Chakra. The process nourishes the Hypothalamus, mainly activates the Pituitary gland and enhances blood circulation in the head. Shirodhara creates pressure/friction over the Sthapani Marma – which in turn stimulates the nerve fluxes at that site so that the Vata gets normalized and helps to reduce the pain and discomfort.
Shiro abhyanga – Abhyanga is beneficial when Sparshanendriya (skin) is affected. Here in Trigeminal neuralgia, intense pain is observed which is due to vitiation of Vata Dosha and disturbed Sparshanendriya Karma. So Abhyanga with Mahanarayana Taila, Bala-Ashvagandhadi Taila seems to be effective.
Pichu – Pichu with Processed/Medicated Oils provide nourishment to the Shiromajja (Mastulunga Bone Marrow in the Skull) – by which Vitiated Vatadi Doshas get normalized.
Healthy Diet and Lifestyle-
A person who is suffered from trigeminal neuralgia must follow the given restrictions to subside their symptoms from their daily routine –
Some of the relaxation techniques may help to relieve pain caused by Trigeminal Neuralgia or facial pain. Modes of relaxation are hypnosis, meditation, and visualization.
Some specific yoga is recommended to the patients of trigeminal neuralgia, by which they can ease their symptoms and also prevent from further complications. Some yoga is – Kapalbhati, Bhujangasana, Ardha chakarasana, etc.
The patient should avoid sour, spicy, oily foods and increase the intake of diet that is full of minerals, vitamins, carbohydrates, etc. which helps in proper maintaining of the nervous system.
best natural home remedies for grey hairs : Premature greying is one of the health issues in the modern lifestyle. Nowadays male and female both are affected even in the age of 20s also. It commonly occurs when your body is not producing enough melamine, which also indicates an early sign of aging.
As far as greying of hair goes, don’t open those harmful chemical bottles so soon. Use the natural ingredients that are free of side effects and have proven results. Here we recommended some of the best home remedies that are beneficial for both men and women. The home remedies are given below –
1. Sage leaves Home Remedies for Grey Hairs
Sage leaves are one of the most effective ayurvedic remedies for gray hair. It works by restoring the natural color of the hair and prevents the growth of gray hair.
How to use
Boil the sage leaves in water and let it steep for a few minutes. Let the remedy cool and then pour it through your hair. Make sure that all of your hair is saturated with the sage water solution. Leave it in for 2 hours and then proceed to wash your hair with a mild sulfate-free shampoo. Do this procedure once weekly.
2. Curry Leaves Home Remedies for Grey Hairs
Curry leaves contain the property of the melanin in your hair follicles which help tackle graying. And it also improves hair growth by improving scalp health. The leaves are full of vitamin B that also protects the hair fall.
How to use
Heat the curry leaves and coconut oil in a saucepan until you see a black residue forming. Set the oil aside to cool. Once the oil has cooled, massage it into your scalp and work it through the length of your hair. Once all of your hair is covered with remedy, leave the oil in for an hour.
3. Ridge Gourd Home Remedies for Grey Hair
Ridge gourd contains enzymes which restore the pigment, melamine in the root of the hair as well as strengthening them.
How to use
Place a cupful of sundried ridge-gourd pieces in coconut oil and leave to steep and mature for 3-4 days. Boil the oil for a few minutes. Strain and store it in airtight container. Massage into the scalp and hair at night and wash off with an herbal shampoo of your choice.
How to make Ridge gourd oil for grey oil
You can make best ridge guord oil for grey hair at home. Place a cupful of sundried ridge-gourd pieces in coconut oil and leave to steep and mature for 3-4 days. Boil the oil for a few minutes. Strain and store it in airtight container. Ridge guord oil or turai oil for grey hair is ready . Massage this ridge guord oil into the scalp and hair at night and wash off with an herbal shampoo of your choice. See the difference of using ridge guord for grey hair before and after. This will not only treat your grey hairs but you can also use this ridge guord oil for hair growth.
4. Onion Juice
An effective solution for graying hair, onion also promotes hair growth. It increases the enzyme, Catalase, thus darkening the hair. When it combined with lemon juice, it gives shine and bounces to the hair.
How to use – Mix 2-3 tsp of onion juice, 1 tsp of lemon juice and 1 tsp of olive oil. Massage the remedy into the scalp and hair and wash off after half an hour.
5. Amla
Amla is a rich source of vitamin C and is widely used in Ayurveda for many medicinal purposes. As well as Methi seeds are full of several nutrients that in combination with amla is proven as best for the prevention of premature graying of hairs.
How to use – Add 2-3 tbsp of an oil of your choice (coconut, olive, and almond) and boil for a few minutes. Add 1 tbsp of fenugreek powder and amla powder. Let it cool, strain and apply generously all over the scalp at night. Use an herbal shampoo to wash off in the morning.
6. Almond Oil
Almond oil has Vitamin E which is extremely beneficial for hair. It nourishes the roots and prevents the greying of hair. In combination with lemon juice, it adds gloss and volume to hair and also promotes healthy hair growth.
How to use
Mix almond oil and lemon juice in the ration of 2:3. Massage well in the scalp and hair. Wash off after 30 minutes. Do this procedure twice daily for better results.
7. Bhringraj
Bhringraj is considered as the ‘’Kings of herbs’’ for hair growth because of its ability to rejuvenate and nourishes the hair. Regular use of Bhringraj makes your hair grow darker and thicker. It also adds shine and softness to your hair.
How to use
Mix 1 teaspoon of bhringraj powder with 2 tablespoons coconut oil, warm slightly in a pan and apply to your scalp and hair. Let it apply for an hour and wash off.
Scleroderma a type of skin disorder that causes tightening & hardening of the connective tissue & skin. It is commonly seen in men as compared to women between the ages of 30 & 50. This disease affects the quality of life of an individual. In most, cases scleroderma affects the skin but sometimes it can reach beyond the skin & affects blood vessels, digestive tract, & internal organs (such as lungs & kidneys). The blood vessels become thickened & not work in the way that they should be. This leads to high blood pressure & damaged to the tissues. In allopathic treatment patients are given steroids & nonsteroidal anti-inflammatory drugs that reduce pain & swelling.
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What Parts of the Body are Affected in Scleroderma?
The different body parts affected in scleroderma are:
Skin: In a scleroderma patient hardening and tightening of patches of skin is seen. These patches may be seen like straight or oval lines that cover the area of limbs & trunk. The number, size, & location of the patch may vary. The skin appears shiny that affects the area.
Toes or Fingers: The earliest sign of systemic scleroderma is Raynaud’s disease that causes small blood vessels to contract your toes & fingers in response to emotional stress & cold temperature. Your toes & fingers turn to bluish discoloration, numbness, & pain is felt by the patient.
Digestive System: Scleroderma may cause digestive disorder if it affects the esophagus that you might feel heartburn or difficulty in swallowing. If your intestines are affected than it may cause bloating, cramps, diarrhea or constipation. Patients with scleroderma faces problem in absorbing nutrients.
Kidneys, Lungs, or Heart: The functioning of these three organs is disturbed if you have scleroderma. If not treated at the right time than it can create a life-threatening situation.
What are the Types of Scleroderma?
Scleroderma is mainly of two types one is localized & another is systemic. These both are further divided into another kind.
1. Localized Scleroderma
This type of scleroderma mainly affects the skin of a person. Localized scleroderma is further divided into two parts:
Linear: The lines or streaks of thickened skin is formed on the legs, face, or arms.
Morphea: Morphea develops oval-shaped & hard patches on the skin. When they are started they appear red or purple in color after that turn whitish in the center. Sometimes it affect the blood vessels or internal organs. It is also known as generalized morphea.
2. Systemic Scleroderma
It is also known as generalized scleroderma that involves many parts of the body or system. This type is further divided into two parts:
Limited scleroderma: This type comes on slowly that affects the skin of the face, feet, & hands. It damages the esophagus, intestines, or lungs that carries food from mouth to stomach.
Diffuse scleroderma: It affects the upper arms, hands, thighs, middle part of the body, thighs, feet. These become thick & affect the internal organs such as the gastrointestinal tract, heart, kidneys, & lungs.
What are the Signs & Symptoms of Scleroderma?
The different signs & symptoms seen in scleroderma patients are:
Thick & hard skin on the face & hands
Fingers & toes are cold
Swelling & pain in joints
Small red spots on chest & face
Sore or ulcers on fingertips
Swelling & pain in toes and fingers
Diarrhea
Heartburn
Shortness of breath
Dryness in mouth & eyes
Weight loss
What are the Causes of Scleroderma?
Scleroderma mainly occurs due to the accumulation of collagen in the body & its overproduction. Collagen makes the body’s connective tissues that involve the skin. This disease is caused by factors such as genetics, immune system problem, & environmental changes.
What is the Ayurvedic View for Scleroderma?
In Ayurved, Scleroderma is correlated with “Uttana Vatarakta” that causes imbalance of dosha, dhatu, & dushya. The imbalance of three doshas (vata, pitta, & kapha) is responsible for the scleroderma.
What is the Ayurvedic Treatment for Scleroderma?
In Ayurved, there are many herbs that will treat the scleroderma naturally without causing any side-effects on the body. Chandigarh Ayurved Centre introduces “Sclero Care Kit” for the proper treatment of scleroderma. This kit contains six ayurvedic medicines.
Here are the details of the medicines:
1. Curcumin Capsules
The standardized extract of the herb turmeric is used for the preparation of these capsules. The anti-inflammatory, antioxidant, & analgesic properties of this herb reduce all the signs & symptoms in scleroderma patients.
Recommended Dosage: Take 1 capsule twice daily with normal water.
2. Detox Premium Powder
This herbal powder contains akik pishti, shwet parpati, tal sindoor, kamdudha rasa, etc that reduces pain, swelling, tightness, stiffness, & swelling of the skin in scleroderma patients.
Recommended Dosage: Take 1 sachet twice daily with normal water.
3. Vaat Nashik Vati
This is a classical herbal tablet that balances the vata dosha in the body. The tablets are prepared from giloy, jahar mohra, & abhrak bhasma, etc. It reduces swelling, pain, stiffness, & tenderness in joints, etc.
Recommended Dosage: Take 1 tablet twice daily with normal water.
4. Dhatu Poshak Churna
Dhatu-poshak churna provides strength, stamina, & power to the body. This herbal powder is prepared from herbs such as Ashwagandha, Shatavari, Gokhru, etc. It deals with all the signs & symptoms related to scleroderma patients.
Recommended Dosage: Take 1 teaspoonful twice daily with normal water.
5. Panchsakar Churna
This herbal churna is prepared from Haritaki, Shunthi, Trivrit, etc that remove ama (toxins) from the body. It deals with all the signs & symptoms related to scleroderma patients.
Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water.
6. Trikatu Syrup
This herbal syrup is prepared from three herbs Black pepper, Dried ginger, & Long pepper that maintains the pain, swelling, & tightness of the skin.
Recommended Dosage: Take 2 teaspoonful twice daily before meals.
What is the Panchakarma Treatment for Scleroderma?
Along with Ayurvedic treatment, Panchakarma provides good, effective, & best results in a few days. As it removes all toxins, pain, stiffness, & swelling in the skin & joints. So in panchakarma follow the given below therapies:
Patra pinda sweda: In this therapy, in a potli medicated leaves are put & tied. After that dip it in lukewarm medicated oil & apply of the affected area of the skin.
Shashti shali pind sweda: In this procedure, a potli with the shashti rice is tied that is cooked in milk & oil. After that in a lukewarm oil it is put, & massage it over the whole body of the patient.
Abhyangam: A massage with medicated oil is done over the whole body. It will remove pain, stiffness, & swelling in scleroderma patient.
Vasti: In this vasti (medicated oil enema) is given to the patient. This will help to remove all toxins out from the body.
Healthy tips & lifestyle
Eat fresh vegetables & fruits as it is good for health.
Avoid junk & processed food items.
Drink plenty of water & avoid carbonated drinks.
Do perform yoga poses such as Paripurna Navasana, Ardha Matsyendrasana, Sarvangasana, Ardha Chandrasana, etc. Also meditate for 30 minutes in a day.
Mouth ulcers are also known as canker sores that make the painful areas in the gums & mouth. These ulcers are small & painful lesions that are present in the mouth & base of gums. According to Ayurveda, if your abdomen is disturbed it creates Ama (undigested food) in the body. This condition increases Pitta dosha that is responsible for burning sensation, bad breath, redness, soreness, & cracked ulcers.
If mouth ulcers are ignored & not treated on time then it can ultimately cause mouth cancer. The other causes for the development of mouth ulcers are excessive smoking, consumption of high acidic fruits, spices like red chilies, green chilies, biting your tongue inside the cheeks, anxiety, stress, genetic factors, anxiety, hormonal changes, taking medications such as pain killers & beta-blockers. Use some simple home remedies for managing your mouth ulcers at home that are given below:
1) Peppermint
Peppermint herb is good for getting relief from mouth ulcers naturally. This herb reduces pain, swelling, redness, & burning sensation. It provides cooling, digestive, & carminative effect in the mouth.
How to use:
Chew fresh leaves of peppermint early in the morning on an empty stomach.
Take five to six leaves of peppermint & boil in two cups of water until remains half cup. Strain the mixture, let it cool down, & drink this herbal decoction.
2) Aloe Vera
Aloe vera herb shows anti-inflammatory, analgesic, & antioxidant properties. These properties reduce inflammation, pain, & swelling in mouth ulcer patients.
How to use:
Take 20 ml of fresh Aloe vera juice with an equal amount of water early in the morning on an empty stomach.
You can also apply the fresh pulp of Aloe vera fruit on the affected area of the mouth ulcers.
3) Clove
Clove herb shows antimicrobial, anti-inflammatory, analgesic, anti-bacterial properties that are good for mouth ulcer patients. The eugenol content in it deals with the oral problems naturally & effectively.
How to use
Take few cloves & boil it in two cups of water. Let this water cool down & gargle your mouth with the decoction.
Put a few drops of clove oil on a cotton swab. Apply this over the affected area of mouth ulcers once or twice daily. This is the best home remedy for mouth ulcers patients.
4) Coconut
Coconut is a herb that shows anti-inflammatory, anti-microbial, analgesic, antioxidant, digestive, & carminative properties. These properties deal with the mouth ulcers naturally, reduces pain, & swelling.
How to use
Drink green coconut water once daily for improving your digestion. If your digestion is normal than automatically you will see good results in a month.
Take a few drops of organic coconut oil on a cotton swab. Apply this over the affected area of mouth ulcers for 20 minutes. After that rinse your mouth with normal water.
5) Fennel
Fennel herb shows antioxidant, anti-inflammatory, analgesic, carminative, & digestive stimulant properties. These properties will work naturally & effectively on mouth ulcers. The pain, swelling, redness, & mouth sores are treated naturally with the regular use of this herb.
How to use
Chew a teaspoonful of fennel seeds daily after meals for getting relief from mouth ulcers.
Take a teaspoonful of fennel seeds in two cups of water. Boil this mixture until the remaining half cup. Strain the mixture, let it cool down, & drink this herbal decoction once or twice daily.
6) Licorice
Licorice is also known as “Mulethi” that provides carminative, cooling, & digestive effects on the body. This herb reduces mouth ulcers naturally. It provides a good effect on the stomach, removes toxins from the body, reduces pain, & swelling.
How to use
Chew the stick of licorice so that you can intake its juice. This juice reduces mouth ulcers naturally.
Take a stick of licorice & boil it in two cups of water until the remaining half cup. Strain the mixture, let it cool down, & drink this herbal decoction. You can also gargle your mouth with this decoction.
7) Triphala Powder
Triphala powder is prepared from the extract of three herbs Amla, Haritaki, & Bibhitaki. All the ingredients are taken in equal quantity & store it in a container. This is considered as the best home remedies for mouth ulcers.
How to use
Take a teaspoonful of Triphala powder with a glass of lukewarm water at bedtime. This home remedy will provide a good effect on the stomach. If your stomach is clear than your mouth ulcers will automatically reduce.
Prepare a herbal decoction of Triphala powder & gargle your mouth with it. To perform this twice daily for getting quick & effective results from mouth ulcers.
Use any of the available home remedies on a regular basis for getting the best results in mouth ulcers condition.
Scleroderma is a skin disorder that causes tightening & hardening of the connective tissues. It is also named as long-term progressive disease. There are mainly two types of Scleroderma localized & systemic. The localized scleroderma affects your skin but the systemic scleroderma affects your blood vessels & internal organs including lungs & heart. Various signs & symptoms common in Scleroderma patients are thickened skin, cold toes or fingers that turn blue, white, or red, sores or ulcers on fingertips, muscle weakness, swollen joints, pain in joints, dry eyes, dry mouth, shortness of breath, heartburn, diarrhea, swelling, weight loss. In Allopathic, patients are given anti-inflammatory drugs like aspirin, ibuprofen, & steroids for scleroderma patients which is not the exact solution. So for getting relief from its symptoms, a patient should follow some of the home remedies that will manage this condition. Here are some of the home remedies that will treat this disease from root cause:
Table of Contents
1) Turmeric
Turmeric is an ancient herb that is used for its anti-inflammatory, analgesic, immuno-modulator properties. These properties of the herb reduce pain, swelling, & stiffness in the joints.
How to use
Take a teaspoonful of pure turmeric powder & add in a glass of hot cow’s milk. Drink this milk once or twice daily.
You can also prepare a powder of pure turmeric & store it in a container. Take a teaspoonful of this powder with a glass of water or add it in your cuisine for cooking purposes.
2) Garlic
Garlic is a herb that deals with the heartburn, muscle weakness, swelling, & inflammation of joints. This herb is easily available at home. So use this herb naturally for relieving your scleroderma problem.
How to use
Chew one to two roasted garlic cloves early in the morning on an empty stomach.
You can also make a paste of garlic herb, apply it over the affected area of the skin. Leave this for 30 mins over the affected area of the skin after that rinse it off with normal water once daily.
3) Ginger
The herb Ginger inhibits the pain related to prostaglandins in scleroderma patients. This herb shows good antioxidant & anti-inflammatory properties.
How to use
Take fresh ginger & grate it in two cups of water. Boil this until remaining one cup. Strain the mixture & drink this herbal tea once or twice daily.
You can also take a fresh juice of ginger & consume it once or twice daily.
4) Onion
The herb onion reduces inflammation, stiffness, heartburn, muscle weakness, pain in joints, etc related to scleroderma. Onions are rich in compounds cepaene & thiosulfinates that shows anti-inflammatory properties. These properties reduce inflammation & swelling in scleroderma patients.
How to use
Take onion extract & apply it over the affected part of the scleroderma for 30 minutes. After that remove this with normal water.
You can use this herb for cooking purposes in your food.
5) Gotukola
The Gotukola herb is good for reducing the signs & symptoms related to scleroderma patients. It maintains the blood vessel health & overall circulation of the body.
How to use
Take fresh leaves of herb Gotukola to boil it in two cups of water until the remaining half cup. Strain the mixture & drink this herbal tea once or twice daily.
The standardized extract of herb Gotukola capsules is available in the market. Consume one capsule twice daily with normal water.
6) Peppermint
The peppermint herb contains menthol in it that will provide a soothing effect on the body. The anti-inflammatory, digestive, & carminative properties of this herb reduces pain, inflammation, heartburn, swollen joints, diarrhea, dryness in the mouth, etc. This herb gives natural & effective results for scleroderma patients.
How to us
Take fresh peppermint leaves & chew it early in the morning on an empty stomach.
Make an herbal tea by taking six to ten leaves of peppermint in two cups of water. Boil this until remaining half cup, strain the mixture, let it cool down, & drink this herbal tea once or twice daily. It is the best home remedy for scleroderma patients.
7) Cinnamon
Cinnamon herb shows antioxidant, anti-inflammatory, & immuno-modulator properties. The Cinnamaldehyde is the active compound in Cinnamon.
How to use
Take a stick of Cinnamon herb in two cups of water. Boil this until remaining one cup, strain the mixture until remaining one cup. Use this herbal tea once or twice daily.
You can also take a teaspoonful of Cinnamon powder in a glass of water. Boil this until remaining half, strain the mixture. Drink this herbal decoction once daily.
Use any of the above home remedies for treating scleroderma disease naturally. These herbs are beneficial for relieving the signs & symptoms related to scleroderma patients.
Nowadays, obesity is becoming a significant public health risk, being underweight can also cause health problems. Putting on weight may be necessary for an underweight person.
It was noticed that consuming 300–500 calories more than the body burns daily basis is usually sufficient for steady weight gain. But for underweight, a person may need to consume up to 1,000 calories more per day.
Here we suggested some of the best and effective home remedies that are proven to be safe and provides proper nourishment and weight to the particular person.
Table of Contents
1. Almond Milk
Almond milk is a rich source of proteins, fats, and calories. Enriched almond milk is an excellent calcium source as it makes the person internally strong and helps to gain weight naturally.
How to use
Two glasses of this milk contain around 14 grams of protein while the polyunsaturated fats in almond add those extra calories when included in our milk. Simmer it for five minutes. Add sugar according to your taste and consume it twice daily for about 2-3 months. To make it more effective and delicious, you may put in dates and dried figs in the boiling milk.
2. Bananas
Bananas are very effective and easiest home remedies by which a person can gain weight naturally. It is a rich source of vitamins and also instant energy boosters as they are packed with ample calories. Banana is a good source of healthy carbohydrates which is effective in gaining weight when consumed in the right way.
How to use
Eat one banana daily in your breakfast followed by a glass of warm milk.
3. Beans
Beans are a very rich source of fiber, carbohydrate, and protein-rich food that is very beneficial for weight gain. A wide variety of beans are available; for instance, red beans, black beans, soybeans, lima beans, kidney beans, and lentils.
How to use
Eat fresh bean salad or consume bean soup daily for two months.
4. Mango
Mango has a high content of fiber and water, therefore, it may help you in preventing constipation while promoting regularity in the digestive tract and keeping it healthy as well. It also contains high amounts of Vitamin K which improves calcium absorption and promotes optimal bone health.
How to use
Prepare a milkshake of mango. Consume it twice daily for around 30 days. You will surely notice positive results.
5.Eggs
Eggs contain rich amount of calories, protein, fat, mineral, and vitamin that makes them an excellent food for underweight. It is a very effective remedy that helps to build body muscles and energizes immensely.
How to use
The white part of an egg can be eaten thrice daily.
Scrambled egg whites or omelets can be included in your breakfast daily.
6. Yogurt
Being a rich source of protein, yogurt is an effective home remedy in increasing body weight. It contains high amounts of calcium, calories, and fat those provide proper nourishment to the whole body.
How to use
Have a bowl of yogurt daily with some added sugar to put on a few pounds.
7. Raisins and figs
Figs are loaded with polyunsaturated fats and raisins containing essential fatty acids that will certainly add needed calories to your diet helps in the maintenance of proper weight.
How to use
Take six dried figs and soak them in water and add thirty grams of raisins in it. Leave them overnight. Eat them in two portions during the day. Take this effective remedy for 30 days to put on weight.
8. Avocado
Unlike other whole fruits, avocados are considered as highly nutritious fruit and chock-full of calories. It contains heart-healthy fats and a good amount of vitamin E, folic acid, and potassium that are very beneficial for weight gain.
How to use
Increase the intake of avocado fruits daily or you can also drink the juice of avocado once daily for about one month.
9. Custard Apple
This creamy-delicious fruit has numerous benefits. People who want to put on some weight must include custard apple in their diet. It increases metabolism and triggers appetite. Besides, it provides instant energy to your body.
How to use
The easiest way to eat custard apple is just cut it in half or pull apart with your hands and use a spoon to scoop out the flesh to eat. Take this remedy regularly for gaining proper weight.
10. Ginger
Ginger is proven to be a very effective home remedy for weight gain and also helpful in the treatment of digestive disorders. It works by stimulation of appetite very effectively and helps to gain some pounds.
How to use
Grate ginger while cooking your meal or brew a cup of ginger tea once daily regularly.
11. Flaxseeds
Flaxseeds are packed with abundant fat that helps to energize the body and store fats in different parts of the body which helps in the maintenance of healthy weight.
How to use
Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
Mix a tablespoon of ground flaxseed into a cup of yogurt and take it once daily for about 1-2 months.
For gaining weight naturally, an individual must use the above-mentioned home remedies which are free from side effects and make a person strong internally as well as externally.
Diarrhea is a medical condition that is characterized by frequent bowel movements with abnormally loose motions and watery stools. Mild cases of diarrhea usually last only for a couple of days or your diarrhea can last for weeks.
However, in some cases, diarrhea can also be an indication of a potentially life-threatening condition. The common signs and symptoms associated with diarrhea include stomach pain, bloating, abdominal cramps, weight loss, increased thirst, fever.
Other symptoms may include the presence of blood in the stool, pus in the watery stool, dehydration, & persistent vomiting while diarrhea.
If a person is facing such symptoms along with chronic diarrhea, it could be an indication of a more severe illness. So never ignore this.
In most cases, diarrhea is triggered by an infection in your gastrointestinal tract. Sometimes diarrhea may ease on their own without treatment while for some other one has to look for medicine for loose motion in India.
However, in some cases, it is important to seek medical intervention. Here are some home remedies for loose motions that are very beneficial for diarrhea & give effective results.
Table of Contents
1) LEMON JUICE
Lemon is a rich source of vitamin C. The mixture of lemon juice, sugar, salt, and water is a popular remedy used by many to treat symptoms of diarrhea and prevent dehydration.
HOW TO USE
Squeeze the juice from half a lemon into a glass of water.
Add a pinch of salt and two teaspoons of sugar to it.
Mix well and drink up.
Drink this mixture in your whole day for preventing dehydration.
2) APPLE CIDER VINEGAR
This Apple cider vinegar is a very effective and popular home remedy for treating the causes of diarrhea.
Its antimicrobial properties may help to fight the microbes responsible for causing diarrhea, and anti-inflammatory nature can soothe the inflamed intestines.
So, if you wish to know how to cure loose motion at home, apple cider vinegar is one such remedy.
HOW TO USE
Add two teaspoons of apple cider vinegar to a glass of water.
Then mix it properly and add some honey in it.
Drink the mixture.
You can drink this mixture 2-3 times a day until the symptoms subside.
3) ALMOND MILK
Adults and infants who are lactose-intolerant tend to develop diarrhea on consuming dairy products. Almond milk is a healthy and safety substitute
HOW TO USE
Replace cow’s milk with almond milk in your cereals, smoothies, and other dishes. You can make this a daily habit if you are lactose-intolerant.
4) COCONUT WATER
Coconut water can be used for people suffering from mild cases of diarrhea as it prevents dehydration by acting as a natural remedy for treating loose motions.
This herbal water is used for managing general weakness, fatigue, loss of electrolytes in diarrhea patients.
HOW TO USE
Drink a glass of green coconut water daily. Use this concoction after every bout of diarrhea.
5) PEPPERMINT OIL
The active constituent of peppermint oil is menthol. Menthol can help to relieve abdominal pain that accompanies diarrhea and other IBS symptoms.
This oil provides a cooling & calming effect on the body. It is by far the best home remedy for loose motions.
HOW TO USE
Add a drop of food-grade peppermint oil to a glass of warm water.
Drink the solution.
You can drink this mixture 1-2 times daily.
6) GINGER
Ginger is a wonderful herb that shows anti-inflammatory, analgesic, & antioxidant properties. The extract of ginger can help to curb serotonin-induced diarrhea.
Ginger herb deals with the signs & symptoms related to diarrhea patients and is a perfect home remedy for stomach pain and loose motions.
HOW TO USE
Add an inch or two of sliced ginger to a cup of water.
Bring the mixture to a boil in a saucepan.
Simmer and strain.
Drink the warm ginger tea.
You can drink this mixture 2-3 times daily.
7) GREEN TEA
Among the many benefits of green tea, one is its ability to treat diarrhea in the affected individuals. The antioxidant nature of the green tea removes all toxins out from the body.
This is another Indian home remedy for upset stomach and diarrhea, that has been proven to be very beneficial in curing nausea and diarrhea.
HOW TO USE
Steep a teaspoon of green tea in a cup of hot water for 5-7 minutes.
Strain and drink the tea.
You can drink green tea 1-2 times daily.
8) RICE WATER
Rice water reduces the frequency of loose stools without having any adverse effects on your health. It is especially great for diarrhea treatment in infants that occur as a result of infantile gastroenteritis.
HOW TO USE
Strain the water from cooked rice.
Consume half a glass of rice water after every bout of diarrhea.
This remedy can also be used for children.
You can do this 2 to 3 times or more daily.
While these natural home remedies for diarrhea work their magic, you can also make some changes to your diet for a speedy recovery.
Earwax or cerumen is a common problem, but if not treated at the right time, it can cause complications. It is a natural substance produced as part of the body’s defense mechanism against bacteria and other foreign particles. Ear canal traps the dirt while reducing the growth of bacteria. Earwax removal should not be done on a regular basis but only as and when required. This wax acts as a natural protection for the inner ear and eardrum.
Many times, since the earwax hardens, it becomes difficult to fall off on its own. Softer wax tends to come off easily. Hence, most remedies for the removal of earwax will try to soften it to bring it out towards the exterior portion of the ear. The home remedies mentioned below helps to remove wax from the ear.
1) Coconut oil
Coconut oil is very useful to get rid of earwax. It contains medium-chain fatty acids similar to sebum and hence can be used without any worry. As it is also natural and effective against microbes, it lowers the risk of any infection. It works by killing a wide range of harmful bacteria that accumulate due to the wax build-up.
How to use-
Lightly warm up the oil and using the dropper, pour a few drops slowly in the affected ear.
Let it sit for 10 minutes. And then tilt your head a little to remove the melted ear wax.
Repeat this process if required.
2) Alcohol
A mixture of vinegar and rubbing alcohol helps to dissolve the earwax. Alcohol serves as a drying agent and evaporates when the temperatures lower down. Vinegar has astringent properties and fights microbial infections.
How to use-
First Mix properly two ingredients and flush your ear with this solution to get rid of earwax build-up. Use this every few weeks to keep your ears clean and infection-free.
3) Almond oil
Almond oil is another lubricant that assists in the elimination of earwax. The almond oil softens the wax and makes it easy to remove.
HOW TO USE-
Fill a dropper with almond oil at room temperature. Use it in the same way as the coconut oil. Repeat this as and when required.
4) Baking soda
Baking soda is a very effective natural therapy for earwax. It is an antiseptic that will also soften the earwax and prevents its future build-up.
How to use-
Mix the baking soda properly in the water.
Pour a few drops into the affected ear with the dropper. Let it stay in there for a few minutes. Slightly tilt your head to remove the melted earwax.
Clean thoroughly with a soft cloth.
5) Apple cider vinegar
The antibacterial and antifungal properties of apple cider vinegar come into use to deal with any harmful microbes that may be residing in your ear canal. The mild acidity of this solution will dissolve the earwax and remove it.
How to use-
Mix Apple cider vinegar with water and then flush out the earwax with this solution.
Repeat this process the next day if any irritation persists.
6) Olive oil
Olive oil is very helpful in softening hardened wax in the ears. This herbal oil acts on the hardened wax make it pliable and easy to remove.
How to use-
Warm up the oil for a few seconds in the microwave.
Pour warm olive oil with a dropper or a cotton ball as described earlier for coconut oil.
Use for a few days regularly so that the hardened wax gets ultimately dislodged.
7) Garlic oil
If the ear blockage is accompanied by a lot of pain, using garlic oil is an effective & good therapy. Garlic contains allicin, which makes it a natural antibiotic. Allicin fights off any inner or middle ear infections and deals with pain. Garlic oil will work on the stiff wax & eliminate any infection. In this way, you will be able to combat the pain as well.
How to use-
In a small pan, add the oil, a few peeled, and crushed garlic cloves.
Heat the oil till the cloves turn black. And then allow it to cool.
When the oil is at about the room temperature, remove the cloves and use this oil in your ears.
Soak a cotton ball, tilt your head sideways and pour a few drops of the oil in the affected ear.
Rub a little oil around the ear that is paining.
Wait for a few minutes. Now, tilt your head in the opposite direction and drain.
For best results, do this at night before going to bed. Repeat the next day if required.
Use the above one to two home remedies for removing your earwax easily at home.
