Ischemic heart disease is defined as the recurring chest pain or discomfort in the heart when a part of the heart does not receive enough blood. It develops when the cholesterol particles start accumulating on the walls of the arteries that supply blood to the heart. This deposition of particles is called plaques. The arteries become narrow and the decrease in the blood flow reduces the oxygen supply to the heart muscle. It is also called coronary artery disease and coronary heart disease. This can ultimately lead to a heart attack.
What are the causes of ischemic heart disease?
The development of atherosclerosis (plaques) in the heart muscles is the main cause of ischemic heart disease that causes the arteries to become harden and accumulate cholesterol plaques on their walls. If the surface breaks or ruptures, then platelets will clump at the site to try to repair the artery and this blocks the artery which leads to a heart attack.
Ischemic heart disease causes includes early childhood damage or injury to the inner layer of a coronary artery. The damage may be caused by various factors which include:
Coronary heart disease develops slowly over time and the symptoms may vary in every individual. Some people don’t even know about the disease before they have a heart attack.
The most common symptoms include:
Chest pain
Shortness of breath
Pain traveling through the body
Feeling faint
Nausea
Cold sweats
Dizziness
Light-headedness
Feeling of indigestion
Neck pain
Shortness of breath, especially during activity
Sleep disturbances
Weakness
Women are somewhat less likely to experience chest pain than men. Symptoms are more likely to experience:
Dizziness
Fatigue
Nausea
Pressure or tightness in the chest
Abdominal pain
What is the role of Panchakarma for ischemic heart disease treatment?
Chandigarh Ayurved Centre is providing you panchakarma treatment along with the ayurvedic medicine for ischemic heart disease that increase the efficacy of medicines and fruitful results are seen. The effective panchakarma therapies that are recommended below:
Patra potli pind sweda: In this therapy medicated leaves are wrapped in a potli and then it is dipped in lukewarm oil. Massage is done with this potli over the whole body for increasing the blood circulation.
Shashti shali pind sweda: In this procedure, the shashti shali cooked rice is wrapped in a potli. Then dip this potli in lukewarm medicated oil. Do massage over the whole body to increase the blood circulation.
Uro-vasti: In this procedure, a ring is formed over the chest region, and lukewarm oil is poured in this ring several times with the help of sponge. Massage is done on the chest region with this medicated oil so that the blockage in the heart can be removed.
What is the Ayurvedic treatment for coronary heart disease?
Chandigarh Ayurved Centre is providing you an Ayurvedic kit known as “Ischemic Heart Disease Care Kit” for the treatment of ischemic heart disease. This kit not only works on the symptoms of the disease but also its root cause. The herbs used in the formulation of this kit are very effective and have been used by our Acharyas since ancient times for the treatment. This kit contains five Ayurvedic formulations named as Detox Premium Powder, Vaat Nashik Vati, Noni Capsule, Trikatu Syrup, and Gokshura capsules.
Detox Premium powder is the formulation prepared from both herbs as well as minerals. It comprises of ingredients like sutshekhar ras, shankh bhasma, kamdudha ras, parval pishti, shukta pishti, giloy satv, etc. These ingredients possess antioxidant, anti-inflammatory, cardio-protective, and carminative properties that show effective results in general weakness, nausea, dizziness, shortness of breath, anxiety, etc. Its regular use treats the symptom associated with ischemic heart disease.
Recommended dosage: Take 1 sachet twice daily with normal water.
Vaat Nashik Vati:
Vaat nashik vati is the herbal formulation that is used to pacify vata dosha and the ingredients present in it are very effective in balancing tridoshas. The ingredients present in it are jahar mohra pishti, abhrak bhasam, giloy, etc. Giloy present in it acts as an immune-modulator that boosts up the body’s immune system. It treats neck pain and also manages the signs and symptoms related to it. It is the best natural treatment for ischemic heart disease.
Recommended dosage: Take 1 tablet twice daily with normal water.
Noni Capsule:
Noni capsules are prepared from the pure and standardized extract of herb Noni (Morinda citrifolia). It is the best-known herb that is good for maintaining the overall health of the heart. It mainly deals with the blockage of arteries in the heart which is the main cause of this ischemic heart disease. The plaque formation is overcome with the regular use of these herbal capsules. It protects the heart and provides strength for its proper functioning.
Recommended dosage: Take 1 capsule twice daily with normal water.
Trikatu Syrup:
As the name suggests, trikatu syrup is prepared from the herbal extracts of three effective herbs such as Pippali (Piper longum), Maricha (Piper nigrum), and Sonth (Zingiber officinale). The herbs have been used in Ayurveda for many ages to treat heart-related diseases because it shows antioxidant, anti-inflammatory, carminative, and immuno-modulator properties that protect the heart from diseases. It deals with the general weakness, loss of appetite, fatigue, dizziness, nausea, decreased metabolism, etc related to Ischemic heart disease patients.
Recommended dosage: Take 2 teaspoonful thrice daily with normal water after meals.
Gokshura Capsule:
Gokshura capsules contain a standardized and pure extract of herb Gokhru (Tribulus terrestris). This herb is mainly used to remove the blockage of the arteries in the heart. It also acts as a diuretic and treats the signs and symptoms related to ischemic heart disease. Its regular use cures the diseases related to heart, kidneys, gall bladder, etc.
Recommended dosage: Take 1 capsule twice daily with normal water.
Constipation is a common problem in pregnancy and can begin from the first trimester. But you will be comforted to know that you are not the only one suffering from constipation. If not taken care of, it can also lead to disease of piles or hemorrhoids.
The progesterone, known as the pregnancy hormone, messes up the digestive system, resulting in constipation. During pregnancy, women often refrain from eating due to nausea, it also gives birth to constipation.
Iron tablets given during pregnancy prevent blood loss, but one of its side effects comes in the form of constipation. But do not stop eating iron pills to avoid constipation, you can ask your doctor to give pills from another brand.
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Causes of constipation in pregnancy are:
The pregnancy hormone progesterone, which slows down the process of food passing through the digestive system.
Changes in your diet due to nausea in early pregnancy.
In the late stages of pregnancy, the increased gestational pressure on your rectum (the last stop of your intestines where the stool collects until it is ready to exit).
Constipation can also occur due to the prevention of anemia in pregnancy and iron supplements given for its treatment. If the same happens to you, do not stop the consumption of supplements.
Symptoms
Fewer stools
loss of appetite
Flatulence and pain
Stool hardening
Rectal wounding due to hard stool and blood coming with stool
How to relieve constipation naturally during pregnancy?
You can make some changes in your diet and lifestyle, which can relieve constipation:
Eat high fiber foods every day such as cereals and pulses (rajma, chickpeas, ragi), whole-grain bread such as full-grain chapattis, and fresh fruits and vegetables. Fruits such as guava, vegetables such as carrots and cauliflower have high amounts of fiber. If you have been eating a low fiber diet, then gradually increase the amount of fiber in your diet, so that your body can prepare for this change. Suddenly eating a high-fiber diet may cause abdominal cramps and bloat. When you eat high fiber food, it is also important that you take a sufficient amount of liquid, otherwise, it can increase constipation.
Reduce the intake of refined food such as instant noodles etc. Maida is commonly used in making white bread, puri, kulcha, naan, cake, and biscuits. If these foods are part of your daily diet, then it is better to opt for whole grains or flour substitutes instead of maida. This is how one can avoid constipation during pregnancy
Drink plenty of water, at least eight to 12 glasses a day. You can also increase your fluid intake by taking drinks like fresh fruit juice, coconut water, buttermilk, lemonade, and lassi. It is believed that taking lemon juice in lukewarm water in the morning helps in excretion.
drink fruit juice, milk, whey, lemon water, and coconut water.
Do Exercise! Walking, swimming, stationary cycling, and yoga can all help in relieving constipation. Also, you will feel more healthy and healthy. You must do exercises that are compatible with your fitness level. Do not exhaust yourself too much.
Never take a laxative without a prescription without a doctor’s advice. Some natural laxatives such as castor oil and Triphala etc. are used as home remedies, but they are not safe during pregnancy.
Can constipation be severe in pregnancy?
In most women, it is more uncomfortable rather than a major problem. But if constipation continues, then tell the doctor about it. This is because sometimes constipation can cause the following problems:
Piles (Piles, Hemorrhoids), which are the enlargement or swelling of the veins around your anus and back passage. They may cause pain, itching, and discomfort. Blood can also come from these.
Anal fissure (anal fissure), which is the tearing of the skin around the anus. The fissure may occur especially due to hard or large bowel movements. You may feel a lot of pain during bowel movements and blood can also come out of the cracked skin. Even after having a bowel movement, you may have burning pain for several hours.
Both hemorrhoids and anal fissures can be treated with creams and ointments. The good thing is that the hemorrhoids usually shrink on their own within a few weeks of the birth of the baby and do not cause any problems.
Home remedies to avoid constipation during pregnancy
Lemon: It makes it easy to digest food. Lemon contains citric acid, due to which the digestive system can function well and there is the ease of bowel movement. If you consume lemon juice mixed with warm water, you can get relief from constipation soon.You mix half a lemon juice in a glass of warm water. also one can add honey to taste. consume this mixture twice a day.
Water: Constipation can be a problem even if there is a lack of water in the body. Therefore, it is necessary to drink enough water daily. Eating with water digests well and there is no problem in bowel movement.
To avoid dehydration, you must drink 10 glasses of water daily. It is a natural way to reduce constipation during pregnancy
Citrus fruits: Citrus fruits (oranges etc.) are high in vitamin-C. Vitamin-C rich fruits are necessary for good health. This makes the immune system work better. Fiber is also found in citrus fruits. Therefore, they can eliminate constipation from the root. You can consume one or two oranges or any other citrus fruit daily.
Psyllium: It has also been considered a good source of fiber. It helps in bowel movement by absorbing fluids. Psyllium is called Isabgol in the common language and is easily found in the market. You can drink it by mixing it in a glass of water. You can drink it twice a day for quick relief.
Linseed seeds: They have been considered a good source of omega-3 fatty acids. For this reason, the amount of fluid in the body remains. Besides, the amount of dietary fiber is also high, due to which relieving constipation. You can include half a teaspoon of flaxseed seeds in your meal daily. Then whether you take it in oil, in powder form, or in any other way.
Massage: Stomach tension and other troubles can be reduced by doing abdominal massage. A pregnant woman can feel relaxed with a massage done for about 15 minutes. Keep in mind that the massage should be done with light hands.
The massage should be clockwise with the help of fingers. Start it from the left side, then in the middle, and finally to the right side of the stomach. It would be better to get a massage done by a trainer instead of getting a member of the house.
Reflexology: It is a type of alternative medical practice. It is treated by pressing various parts of the body such as finger or thumb etc. without oil or cream. Pressing the affected area provides relief
Acupressure: This is also an alternative medicine system. It is also treated by putting pressure on various parts of the body. It is also possible to treat constipation.
Fiber: The digestive system works better by eating fiber-rich foods. Besides, fiber also has vitamins and antioxidant properties, which are necessary for a healthy pregnancy. Beans, dry fruits, grains, nuts, fruits, and vegetables are good sources of fiber.
Good Fat: Consuming good fat in balanced amounts improves bowel movement. You can consume fat-rich fruits like avocado regularly.
Yogurt: It has been considered a good source of probiotics. It helps to digest food. consume a bowl of yogurt every day.
Apple vinegar: It contains pectin and acetic acid, which can improve the digestive system. Mix one teaspoon of apple vinegar in a glass of warm water. You can also add honey to taste. This mixture can be drunk in the morning and at night.
Rock salt: It is also called magnesium sulfate. By its use, intravenous stretch can be reduced. It also has laxative properties, which can relieve the constipation problem. You add a cup of rock salt in a bathtub filled with water. Now sit in it for a while.
These are natural ways to relieve constipation while pregnant
Walking during pregnancy is good. You can walk for half an hour daily. This will relieve constipation and you will feel refreshed.
Pranayama
Doing yoga during constipation can get rid of the constipation problem. Pranayama can be quite helpful during constipation. Below is the way to do pranayama:
Sit on a yoga mat in sukhasana.
Keep your hands on your knees.
with closes, eyes breathe in slowly and release.
During this, keep full attention on your breath.
You can do this for 10-15 minutes.
Swimming
Swimming in pregnancy is good for the health of both mother and child. Swimming can increase the chances of normal delivery. You should swim under the supervision of an instructor. If you do not know swimming, do not do it.
Aerobics
By doing aerobic exercise, the lungs are also strengthened along with the heart. The muscles are also fine. Apart from this, one gets rid of the problem like constipation. Keep in mind that it should be done under the supervision of a specialist. Do not try to do it by yourself.
Influenza which is commonly known as Flu is the result of a changing season, which can happen to any person.
Usually, it resolves after some time, but for some people, it becomes a headache, due to which they have to face a lot of problems.
This is mainly the result of ignoring his flu because it is a common problem in his eyes, for which it is enough to adopt home remedies.
At present, people have many dilemmas regarding flu, cold and cold and corona-virus, because the symptoms of corona virus and flu are very similar, so they do not understand the difference between them.
If you are in a similar dilemma, then you must read this article because this article will help in giving you the necessary information related to the flu so that this dilemma of your mind can be overcome.
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What is flu?
The flu is also known as influenza. Influenza is mainly a virus that becomes active when the weather changes.
Besides, there is a high probability of getting infected from one person to another.
On the one hand, some people recover from the flu in 7-10 days, on the other hand, for some people it can also cause a lot of serious problems.
Symptoms of Flu
Any person can get the flu so it can be difficult to recognize its symptoms.
Despite this, if a person sees these 5 symptoms in his body, then he should immediately go to the doctor because these can be signs of flu-
Fever- The main symptom of flu is fever.
Usually, fever is cured within 1-2 days, but if flu occurs it lasts for 7-10 days, which no person should ignore.
Dry cough- If a person has whooping cough, he must get it checked as it can be a flu symptom.
Sore throat – Another symptom of flu is a sore throat.
If people have been battling it for a long time, they should seek medical help immediately as it may be a sign of flu-like illness.
Headache- Often, the onset of flu can also be caused by headaches.
In such a situation, people should take the headache seriously and immediately check with the doctor to check their health.
Feeling of weakness – There are many such cases of flu in which they start from feeling weak.
For this reason, if a person suddenly feels a weakness, he should inform his doctor to prevent it from growing.
Cause the flu
Since the flu can be caused by many reasons, it is very difficult to find out the exact cause.
Despite this, studies on the flu so far have shown that the disease is mainly due to the following:
Children of aging- Children or old people are at the highest risk of getting the flu.
Such people should take special care of their health and immediately get health checkups in case of any health-related problems.
Poor immunity – People who have weak immunity are most likely to get the flu.
Such people should take full care when the weather changes so that they do not have flu-like problems.
Suffering from other diseases- If a person is suffering from diabetes, heart diseases, blood pressure, etc., then they should take special care of their health so that they do not get the flu.
Getting pregnant- If a woman is pregnant, she is more likely to get the flu.
Such women should take special care of their health so that they do not get a flu-like illness.
Excess of weight- Flu can also occur in a situation when a person is overweight.
Diagnosis of flu
Although the flu itself recovers after some time, its side-effects can be prevented if it is identified on time.
Thus, doctors identify the flu mainly in 5 ways-
Seeing medical history- The easiest way to identify flu is to look at medical history.
Doctors confirm this by confirming that no other person in the family is suffering from the flu.
Nasal examination- In addition to examining medical history, flu is also identified by examining the nose.
This is done so that it can be ascertained whether a person has a nasal disease.
Eye examination- Often, flu is also identified by an eye examination.
Doctors do this to find out how much effect the flu has had on the eyes.
Throat Examination – As explained above, the other flu symptom is a sore throat.
For this reason, the flu is also identified by examining the throat.
Blood test- Often, the flu is also identified by a blood test.
Blood tests increase the flu in the blood.
Natural treatment of flu
As soon as a person is confirmed to be suffering from the flu, he should start treatment.
Therefore, the person suffering from this disease can get rid of the flu in the following way-
Adopt home prescriptions- The easiest way to treat the flu is to adopt home remedies.
In this situation, drinking a sufficient amount of water or eating plain food (khichdi or porridge) can prove useful.
Taking medicines- Flu can also be treated by taking medicines. These medicines help to reduce the effects of flu from the body and help the person suffering from it to recover as soon as possible.
Taking nasal medicine- Often, the flu also causes nasal problems.
For this reason, the flu is also treated using nasal medicine.
Relaxing- Often, doctors advise people suffering from the flu to relax.
Resting maintains energy in the body, which improves the health of people suffering from the flu.
Taking pain-relieving medicines- Since, the flu causes pain throughout the body, due to which the person suffering from it feels a lot of trouble.
Doctors need to take pain-relieving medicines for people suffering from flu
Ayurvedic treatment of flu
Chandigarh Ayurved Centre provides ‘Cough and Cold Go Kit’, which is made from natural herbs and plant extract, giving the best result quickly with no side effects. There are a total of 5 products in this kit – Cough and Cold sachet, Kas Shwas Hari Rasa, Kaphaketu Rasa, Kuka Fighter Syrup, Anu tailam.
ALL PRODUCTS DESCRIPTION IN DETAIL:
1. Cough & cold go powder:
This is a combination of pure and natural herbs which mainly acts on the upper respiratory tract. The mixture contains – Sitopladi churna, Talisaadi churna, Yashtimadhu churna, Laxmi vilas ras, Godanti bhasma, Abhrak bhasma,etc. It is used mainly in chronic cough, Whooping cough, congestion of chest, chronic fever. The powder has the best results in the problem of thirst and temperature associated problems. Some of the ingredients are coolant in nature, thus it relieves burning sensation and controls body temperature.
Recommended Dosage – Take 1 Sachet twice daily with normal water.
2. Kas Shwas Hari Rasa:
Kas Shwas Hari Rasa is an Ayurvedic potent medicine for Respiratory system-related problems. It includes – Shwas kasa Chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is mainly used in recurrent cough and cold. This tablet is very beneficial for upper respiratory congestion and bronchial asthma. Kas Shwas Hari Rasa has wonderful effects in both acute as well as chronic diseases of respiratory problems.
Recommended Dosage – Take 1 tablet twice daily with normal water.
3. Cough Go Tablets:
These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulations containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, a bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.
Recommended Dosage – Take 1 tablet twice daily with normal water.
4. Broncho care syrup:
Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, chronic laryngitis, common cold, etc.
Recommended Dosage – Take 2 teaspoonful twice a day.
5. Anu Tailam:
In classical terms, the nose is the gateway to the brain, mind, and consciousness. Anu Tailam is administered through the nasal passage to lubricate, protect, and calm the mind. It includes – Sesame oil, bael tree root, solanum root, cinnamon stem bark, cardamom fruit, desmodium root, etc. It is an excellent medicine for Kapha imbalance that relieves tension from the neck, head, and shoulder area. This oil gives more mental clarity and calms down the nervous system. It is also beneficial for headaches, earaches, and sore throat.
Method of application – Put 2-3 drops of anu tailam in each nostril.
You will often see around you that out of many people who look similar in terms of health and height, some people are prone to diseases repeatedly, while some do not have much effect of weather or infection, etc. What is the reason? In fact, nature has created a system in every living body, which protects it from harmful bacteria, viruses, and microbes, etc. This is called immunity.
Whose immunity is strong, they do not get harmed by germs that attack their body, but whose immunity is weakened, they cannot withstand the invasion of germs even in the slightest seasonal change. When the immunity of the body is weak compared to the external microbes, we first see its effect in the form of cold, cold, flu, cough, fever, etc. Those who go through such problems, again and again, must understand that their immunity is not supporting them properly and needs to be strengthened. The winter season is in a way a season of testing immunity, but the good thing is that it is also the best season to strengthen immunity.
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Why does immunity get weakened?
Unnecessary accumulation of fat in the body.
Weight loss.
Excess intake of fast-food, junk food, etc.
Not properly nourishing the body.
Smoking, drinking alcohol, drugs, etc.
Long-term use of painkillers, antibiotics, etc.
Staying under stress for a long time.
Sleeping less or sleeping unnecessarily for a longer period.
Lack of manual labor.
Long live in a polluted environment.
In childhood and old age, the immunity power is usually somewhat weak, but due to poor lifestyle, it can be weak in puberty too.
If the pregnant woman’s food is not well or she is suffering from malnutrition, then the chances of the child’s immunity are also weak.
If you eat more sugar then it is harmful to immunity. According to research published in the American Journal of Clinical Nutrition, the ability of white blood cells to kill microbes in the event of eating 100 grams or more of sugar weakens for up to five hours.
Immunity is weakened by drinking less water because it becomes difficult to remove foreign liquids from the body due to a lack of sufficient water.
Recurrent infection or allergies
If you feel that you are sick more often than others, complain of a cold, cough, sore throat, or skin rashes, then it may be due to your immune system. Candida test positive, frequent UTI, diarrhea, gingivitis, mouth sores, etc. are also symptoms of poor immunity.
Some people get sick just as the weather changes. This may be due to lower body temperature. The normal oral body temperature is 36.3 degrees for a strong immune system. Should not be below Because cold viruses survive at 33 degrees. Exercising daily can increase your body temperature and immunity. Also, hot spices like garlic, ginger, cinnamon cloves, etc. are also very useful.
Vitamin D deficiency- Vitamin D enhances immunity and is lacking in most people. If there is a lack of vitamin D in your blood report, then you should make every effort to correct its level. Apart from this, persistent fatigue, sluggishness, or wounds that do not heal for a long time, sleeplessness, and depression and dark circles are also a sign of weak immunity.
Foods that boost your immune system
Mulethi
Mulethi is a healthy herb. Its roots have antiviral and antibacterial properties, which boost the immune system naturally. It also relieves many types of diseases.
Garlic
You can stay away from many types of problems by eating garlic. It has antibacterial properties, which helps fight the virus. Garlic boosts the body’s immune system. Protects you from any kind of viral infection. Chew raw garlic every day and eat it.
Ways to boost your immune system
Green tea
Green tea is also a powerful antioxidant, which helps the body to fight free radicals. If you want to boost your immunity naturally drink green tea. This will strengthen the immune system.
Eat citrus fruits
Eat oranges, tomatoes, lemons, berries, etc. They are rich in vitamin C. The intake of vitamin C increases white blood cells in the body. Inflammation is reduced. When white blood cells proliferate, immunity is boosted. You drink a glass of lemonade, orange juice every day.
Summer season is considered best to eat light and soothing food to avoid hunger and digestive problems. Foods to Increase Immunity can be quite beneficial in the summer season to increase some food immunity. In the summer season, including these immunity booster foods in your daily diet.
Alkaline Water Health Benefits:
Alkaline water gives many health benefits which we may not know. It can boost immunity (boost immunity) as well as hydrate your body and provide many other benefits for good health.
Alkaline Water Health Benefits: Alkaline water gives many health benefits which we may not know. It can boost immunity (boost immunity) as well as hydrate your body and provide many other benefits for good health.
Things to boost your immune system
Stop smoking
For a strong immune system, it is recommended to first stop smoking. It is also called because smoking causes bad effects on your lungs and respiratory system, due to which the immune system also starts to weaken. Not only this, but it can also cause cancer in your respiratory organs. So for strong immunity, you should quit smoking.
Exercise
Not only do we get good fitness by exercising, but it also contributes a lot to strengthen the immune system. Actually, during the exercise, many parts of our body get a good massage, due to which it can prove to be very helpful in boosting the immune system as well. So exercise regularly so that your immunity remains strong.
Sleep
In this research conducted by doctors, it has also been claimed that deep sleep can also keep the immune system strong, so if you want to keep the system strong in yourself, then get a full sleep. However, some people also have insomnia problem and if you are struggling with such problem then eat such foods which can make you sleep fast and can also boost your sleeping quality.
Fresh fruits and vegetables
Consumption of fruits and vegetables is also commonly advised, but if we talk about the consumption of fruits and vegetables for a strong immunity then it becomes very important. In fact, fruits and vegetables contain the nutrients necessary to boost immunity, due to which consumption of these can prove to be helpful to a great extent in increasing immunity.
In a recent study, it was also observed that the immune system of those taking stress also weakens to a great extent. So if you want to keep your immunity strong, then don’t take stress about any work and try to finish all your work at the right time. Taking stress has negative effects on many cells of the body due to which it also damages the cells of the immune system and your immune system can become weak. So avoid taking stress for strong immunity power.
Meat
Some people are also non-vegetarians and they consume foods that provide them with different types of nutrients, but such people should pay special attention to certain things before eating meat to strengthen their immune system. Whenever you buy meat from a meat market, there can be many types of viruses present there, which can also bring you in the grip of some serious disease. So whenever you consume meat, clean it first and cook it very well. By doing this, if there is any type of virus in it, the dirt will also be present, then after cooking it will be gone and your immune system will not be able to harm.
How to boost your immune system naturally?
Add Amla, lemon, ginger, raw turmeric and basil in your plate and use them for at least 21 days. You can consume them like this throughout the season. It is considered to be an Ayurvedic remedy to boost up immunity.
The diet should contain adequate amounts of antioxidants. Antioxidants repair sick cells and reduce the effects of age while maintaining health. Beta-keratin, selenium, vitamin-A, vitamin-B2 and B6, vitamin-C, vitamin-E, vitamin-D, etc. are most important for strengthening immunity. Carrots, spinach, beets, tomatoes, cauliflower, apricots, barley, brown rice, sweet potato, orange, papaya, almonds, milk, curd, mushrooms, gourd seeds, sesame, etc. are useful to replenish these elements. Include green vegetables and fruits, especially in food. This is the best way to boost immunity.
Thirst seems less during the winter season but remembers to drink 8-10 glasses of water during the day.
Get plenty of sleep.
Practice being relaxed.
If you are often vulnerable to diseases, it also means that antibodies are becoming less in your body. For this, protein should be consumed in appropriate amounts.
Massaging oil in the sunlight in the morning also in winter.
Immunity increases. Vitamin-D is an important factor for immunity.
Garlic is antibacterial and antiviral. One or two garlic should be consumed in a day during winter.
Drinking green tea three to four times a day increases immunity.
All citrus fruits of the winter season increase immunity.
Drinking vegetable soup in winter not only enhances immunity but also benefits in cold and cold.
If cold, cough persists for a long time, do not consider it normal, and get treatment.
It is a herbo-mineral capsule of size 500 MG which is 100% safe and is the purely ayurvedic formulation. CAC Curcumin Capsules helps in pacifying all three doshas. Normally the Capsule consists of a standardized extract of the herb turmeric (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful, Antibacterial, Anti-microbial, Anti-inflammatory, Antifungal, and Antioxidant properties. These Capsules lowers the risk of Heart Attack, prevents Cancer by reducing the growth of cancerous cells, and helps in Anti-depressant property. These Capsules are very popular Anti-aging supplement and strengthen the weaker immune system.
Dosage- take 1 capsule twice daily with plain water after a meal
2. Herbal Tea:
CAC HERBAL TEA is purely herbal preparation and is purely Ayurvedic formulation. CAC Herbal Tea helps in detoxification of the body, helps in Weight loss, Improves brain functions, fights cold, reduces heavy cough, and lowers cholesterol. Herbal Tea shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties. These herbs prevent free radical damage and reduce the aging of cells in the body, and this makes your skin and hair look and feel younger and makes your immune system strong. It consists of Ayurvedic herbs that help to boost immunity.
Dosage- Drink 1 cup twice daily with plain water after a meal
3. Detox Premium Powder:
CAC DETOX PREMIUM POWDER is herbo-mineral sachets which are purely Ayurvedic formulation. These sachets help to detox the body and eliminate toxic materials and regulate metabolism and enhance the functions of the body. This formulation acts at the level of the nervous system and facilitates proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balance all the three doshas (Vata, Pitta & Kapha) and help in blood purification, weakness, and strengthen your immune system.
Dosage- Take 1 sachet twice daily with plain water after a meal
4. Detox Tablet:
Chandigarh Ayurved Centre Detox tablets are 100% natural & safe containing 1gm herbs extract. The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, & immuno-modulator properties. The herbs & minerals used for the preparation of this churna show antioxidant, anti-inflammatory, immuno-modulator properties. Giloy satva enhances the immune system. Giloy satva helps to remove stress, both physical as well as mental and helps in improving the immune system to fight against many viral diseases.
Dosage- takes 1 tab twice daily with plain water after a meal
You must have heard a lot about anxiety. But it is not known that if ignored, it can also take the form of depression and anxiety attack. Engagement can happen to anyone. Some people have anxiety about speaking in the middle of the public, and then children have anxiety about the examination.
Usually, we do not take the anxiety as seriously as it is needed. This is the reason that cases of anxiety disorder are increasing among youth nowadays. Symptoms of anxiety are quite common not only in young people but now also in children. In children, such symptoms are broadly called anxiety or rashness.
Anxiety attack
If the anxiety is ignited, it can take the form of an attack. This is completely different from a panic attack. The symptoms of a panic attack are more fatal than that of an anxiety attack. In an anxiety attack, a person feels fear, anxiety, and restlessness the whole time. The heartbeat increases.
Depression or depression is a problem that no one talks about and that is the biggest obstacle in its solution. There are some special symptoms of depression, the person undergoing depression may recognize these signs and consider proceeding for treatment.
Depression can occur due to biological, genetic, psychosocial, biochemical imbalances. The physical causes of depression are also many such as malnutrition, hormones, hormones, weather, stress, disease, intoxication, prolonged exposure to unpleasant conditions, backache, etc. are the main causes. 90% of depression patients suffer from sleep problems. Not being able to live in our own way and being too ambitious so that the desires are not fulfilled gives rise to depression. An accident or separation from a loved one can also lead to depression.
There is also a big reason in our society that what people will call the biggest disease, this deep layer of our mind has given rise to so many psychologists. Not being able to choose your life partner, your career, career from your choice is a big reason for stress and sorrow that takes the form of depression in the future.
Table of Contents
Causes:
Excess of sleep and appetite.
Carbohydrate craving (ie a strong desire to eat junk food like pizzas, pastries, burgers, etc.)
Psychosocial retardation: – Leiden paralysis (slow paralysis) is also seen in it. The body appears like a wooden log.
Behavior changes quickly and such young boys and girls are very emotional
Parents face a lot of struggles with these teenagers.
Constipation, headache
Such youths also pretend to get their point, which is called projection, it is more seen in high-level families.
Symptoms of anxiety:
There is a feeling of tension and fear in a person suffering from anxiety and he maintains distance from people around them. He loves to be alone and remain sad by bringing negative thoughts in mind.
Shortness of breath, breathlessness, and sleepiness
There are negative thoughts all the time in mind
Headache and not doing work
Diarrhea, fever
The mouth becomes dry and the person becomes unconscious.
Ayurvedic remedies for anxiety:
Educe the intake of coffee. caffeine increases heartbeat and makes a person nervous. Excessive coffee drinking can cause many problems, such as ringing ears, palms sweating, and a very high heartbeat.
Irregular eating habits
Many people with anxiety do not sleep till late in the night and allow stress to dominate them. This increasing stress also fires their remaining sleep. So don’t wake yourself up late at night.
Ayurvedic remedies of anxiety disorder
Resort to psychotherapy
First of all, go to a good psychiatrist and start your treatment with the help of psychotherapy. In this therapy, training to control the mind is given. Stay tuned for time and does everything diligently and with pleasure.
Do not be alone
Always be busy doing something, never leave yourself alone. If there is no desire to do anything, then go to sleep and get plenty of sleep
Healthy diet
As per Ayurveda in an anxiety disorder, eat fresh fruits, vegetables, whole grains, and fat-rich food. It should also be noted that whenever you eat food, do not leave it incomplete, eat it whole. Discard outside and unhygienic food.
Eat food on time
If you troll about food, do not eat at a fixed time, then the balance of the body gradually deteriorates and has an effect on your mental health. An anxiety disorder is also one of them.
Listen to music
Who does not like music; everyone has their own favorite singer and song, which they like to dance on. Blood pressure is normal by listening to songs and heart rate is also normal. Music is also called the biggest stress booster, so listen to the song of your choice whenever you are concerned.
Exercise or do yoga
Give at least half an hour to exercise or yoga every day. It is even better if you can do more than half an hour. If there is boredom in exercise and yoga, then one can play sports like cricket, football, badminton, etc.
Ayurvedic home remedies for depression or anxiety
Orange
Take 1 teaspoon orange oil and lavender oil. Mix the two oils together and heat them slightly. Then apply it on the head and massage it well. Orange oil can relieve you from anxiety and stress. Due to the medicinal properties found in this oil, it can be used as a home remedy for many diseases. Orange oil serves as aromatherapy. Its aroma serves to freshen the mood, which can relieve anxiety
Nutmeg
Take half a teaspoon nutmeg powder and oil. Smelling nutmeg oil can also improve mood. Use it as a spice for lunch and dinner. Nutmeg powder works to increase the taste of food and keep you healthy. It can be used to relieve the symptoms of mental anxiety. Nutmeg has antioxidant properties, which can serve to relieve anxiety. Therefore, it can be said that nutmeg can be treated with panic.
Almonds
Take Almond oil, Lavender oil, Michelea Alba Leaf Oil. Mix all the oils together. Then apply it on the head and massage it well. Oil massage has been considered the best for treating anxiety. Mixing almond oil, lavender oil, Micheleia alba leaf oil, and applying it can relieve anxiety. Its combination produces anti-anxiety effects, which can help you to measure nervousness
Spinach
Take Fresh green spinach. Grind the spinach in a mixer and make juice. Then drink it. Spinach can also be eaten as a vegetable. You can drink up to 1 glass of juice per day. You can also eat a cup of vegetables daily. Spinach intake is considered useful for physical and mental health. It has anti-stress and anti-depressive effects, which help you to remain stress-free. The calories in it work by reducing the amount of corticosterone (a type of hormone) in the blood. This helps in relieving stress. Therefore, spinach should be consumed to relieve anxiety
Avocado
Take Avocado oil. Massage the scalp with avocado oil. You can also eat avocado fruit. You can consume it daily in the morning and massage the scalp with its oil at night. Avocado fruit has some properties that can help relieve anxiety. Avocado contains vitamin B, which helps relieve anxiety. In addition, avocado also contains serotonin (a type of neurotransmitter) and dopamine (a type of hormone and neurotransmitter) that can improve mood
Chamomile tea
Chamomile tea has been used as a medicine for a long time due to its medical and curative properties. Its anti-inflammatory and calming properties help you in treating nervousness, as well as help, keep the nerves calm. In addition, some elements present in chamomile bind to receptors in the brain like valium. To make chamomile tea, mix two teaspoons of dried chamomile in a cup of water and boil it well. Then add a teaspoon of honey to it. Take this hot tea three times a day. It keeps the brain cool and also boosts your immune system.
L-thienine or green tea
Green tea is widely known for its antioxidant properties and health benefits. L-thienine is an amino acid in green tea. Researchers have shown that L-thienine helps curb increased heart rate and blood pressure, and according to some human studies, it also helps you reduce anxiety. According to one study, taking 200 mg of L-thienine gave the test a much calmer and more focused test on the subject of anxiety during the test.
Ayurveda anxiety relief
Laugh openly – Stress or anxiety can be the cause of anything, but you should always be happy to avoid it. Laughing openly reduces anxiety about anything. It can also be seen to have a good effect on mental health
Exercise – Morning and Evening Walk, Jogging, and Exercise can help keep you worry-free. A short walk in the open air daily helps in relieving stress
Meditation – Meditation focuses the mind on an object or thought. It can provide peace of mind and emotions. Meditation, like yoga, triggers neurotransmitters, which help control anxiety symptoms
Adequate sleep – Getting good sleep keeps you away from irritability and stress. It also helps to eliminate anxiety. Therefore, adequate sleep should be taken
Deep breathing – When we are under more stress, we close our eyes and take deep breaths. This relieves stress. By taking deep breaths, there is a proper flow of energy in the body, which also works to keep you worry-free
Use of essential oil – Massaging with oil to relieve anxiety and stress has been going on for years. The essential oil can be considered the best for this. It works to make you sleep-free along with worry-free.
Healthy diet – A healthy diet does not only affect the body, but it also improves your mental health. It also works to remove anxiety. One study stated that a high intake of raw fruits and vegetables benefits mental health.
Away from smoking – Smoking can cause cancer for you. It may also cause stress and anxiety for you. All of this is due to the nicotine present in cigarette smoke, which can make your mental health completely.
Ayurvedic medicine for depression or anxiety
Depression Go Kit’ includes natural herbs that cure and prevent the condition of depression in a natural way with no side effects.
Brodley Syrup:
This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all act as a mind relaxant. It is best Ayurvedic medicine for anxiety. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases the retention power
Recommended Dosage: Take 2 teaspoonfuls twice daily.
Tagaradi Churna:
Tagar (Valeriana wallichii) is the main ingredient used for the preparation of this churna. This churna is very beneficial in neurological, psychological, and digestive disorders. In low dosage, it calms the mind, strengthens the nerves, and prevents convulsions. It improves the strength of the heart muscles and helps in reducing the blood pressure. It is the best Vata and Kapha pacifier churna. Tagaradi churna improves the quality of sleep and induces sound sleep. It elevates the mood and helps the patients in reducing stress and mood disorders. It is the best Ayurvedic treatment for anxiety.
Recommended Dosage: Take 1 teaspoonful twice a day with normal water.
Rasayan Vati:
Rasayan vati is herbo-mineral Ayurvedic formulation which is best tablet in anxiety which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.
Brahmi Capsule:
Brahmi (Bacopa monnieri) is considered the best anti- anxiety medicine and the best herb for neurological disorders. In the preparation of Brahmi vati the main ingredient is Brahmi that makes coordination between the neurons and supports mental clarity. These herbal tablets maintain the overall activity of the brain, relieve stress, and relax the mind.
Recommended Dosage: Take 2 capsules twice daily.
Brain relaxant churna:
This churna is a pure Ayurvedic preparation that contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress. It is one of the best Ayurvedic medicines for depression.
Recommended Dosage: Take 1 tablespoonful twice daily.
Stress care tablet:
Stress care tablets are pure herbal formulation considered as best Ayurvedic tablet for stress prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi).The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets give good results in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Diabetes mellitus is the immune-related disorder in which blood glucose (sugar) levels are high because the body is unable to produce enough insulin to meet its necessary needs. Diabetes damages the nerves and causes a sensation problem.
Diabetes occurs in one of the following situations:
The pancreas (an organ behind your stomach) is not able to produce little insulin or no insulin at all. Insulin is a naturally occurring hormone that is produced by the beta cells of the pancreas.
What is an Ayurvedic View of Diabetes Mellitus?
In Ayurveda, diabetes mellitus is correlated with ‘’Madhumeha’’ (Hyperglycemia) in which a person passes honey-like (sweet) urine. In Ayurveda, there are 20 types of Prameha (Urological disorder).
It occurs due to the excessive use of Amla (sour), guru (heavy to digest), navannapana (food preparation from newly harvested grains), Snigdha (unctuous), Asya sukha (sedentary lifestyle), etc.
The aggravated Kapha dosha leads to disturbance in Kapha primarily which is associated with Pitta.
This imbalance of doshas move towards Medo dhatu (fatty tissues) which affect fat metabolism, lead to a further imbalance of kleda.
Hence, all kleda accumulates in the urinary system and there will be increased production of urine leading to excessive urination, gradually leading to Prameha.
What are the types of diabetes?
There are mainly two types of diabetes mellitus:
Type 1 diabetes mellitus
Type 1 diabetes occurs because the beta cells that produce insulin in the pancreas are damaged.
In this type, the pancreas produces little or no insulin, so sugar cannot get into the body’s cells for use as energy.
People must use insulin injections to control their blood glucose levels. It is the most common form of diabetes in people who are under the age of 30, but it can also occur at any age. Some of the people with diabetes are diagnosed with type 1.
Type 2 diabetes mellitus
In type 2 diabetes the body doesn’t produce enough, or the insulin does not work properly. Most of the people are suffering from type 2 diabetes mellitus.
It occurs most often in people who are above the age of 40 but can also occur even in childhood if there are risk factors regarding this.
Sometimes, it can be controlled with a combination of diet, weight management, and exercise.
Other types of diabetes are gestational diabetes (high blood glucose level during pregnancy), surgery, use of certain medications, and various illnesses.
What causes diabetes?
The main cause of diabetes mellitus is not known. The following causes that may increase your chance of getting diabetes:
Family history of diabetes mellitus
Being overweight or obese
Physical stress (like surgery or any chronic illness)
Use of certain medications, like steroids
Injury to the pancreas due to infection, tumor, or surgery
Autoimmune diseases
High blood pressure
Abnormal blood cholesterol or triglyceride levels
Age (risk increases with the age)
Smoking
History of gestational diabetes
Scientists believe that an environmental factor such as viral infection or a nutritional factor causes the immune system to destroy the insulin-producing cells.
It is important to know that sugar itself does not cause diabetes. Eating a lot of sugar causes tooth decay, but it does not cause diabetes mellitus.
What are the symptoms of diabetes?
The symptoms of diabetes include:
Increased thirst
Increased hunger (especially after food intake)
Dryness in mouth
Frequent urination or excessive urination
Unexplained loss of weight (even though you are eating and feel hungry)
Weakness or feeling tired
Blurring of vision
Numbness or tingling sensation under the soles of feet or palms of hands
Slow-healing of sores or cuts
Dryness and itchy skin
Urinary tract infections
Feeling confused
Headache
Feeling cranky
Poor coordination
Bad dreams or nightmares
Unable to focus on one subject
Numbness in your mouth and tongue
What is the Panchakarma Treatment of Diabetes Mellitus?
In Ayurveda, Panchakarma procedures have been used for many ages for purifying and naturally detoxifying the body.
Panchakarma procedures like Abhyanga, Swedan, Basti, and Virechana are very effective in the treatment of Diabetes Mellitus.
Chandigarh Ayurved Centre provides wonderful therapies that work on the root cause of the diabetes mellitus.
Abhyanga is useful in relieving the stress by relaxing the muscles and improves the blood circulation which further causes increased glucose absorption.
Swedan therapy opens the pores, eliminates the doshas and cleanses the system through the skin through sweat.
Virechana– Virechana is a medicated purgation therapy that eliminates toxins from the body which gets accumulated in the liver as well as the gallbladder.
Doshas are removed in the form of feces through the rectum and cleanses the gastrointestinal tract.
Basti– Basti karma eliminates the toxins from the body through the rectal canal.
In this treatment, there is the introduction of Medicinal substances, such as medicated oil and decoctions in a liquid medium into the anal region of the patient with the help of rubber catheters under the supervision of an expert Ayurvedic doctor.
Chandigarh Ayurved Centre provides you the best herbal and natural formulations which is ‘’Diabetes Mellitus Care Kit’’,
This kit contains vasant kusumaker rasa, Ashwagandha Tablet, Diabo care tablet, Diabo Care Kadha, and Diabo Care Kadha.
The regular use of this kit shows effective results.
Vasant Kusumakar Rasa:
Vasant Kusumakar Ras is a herbo-mineral formulation which comprises of Swarna Bhasma, Mukta Pishti, Vanga Bhasma, Raupya Bhasma, Praval Pishti, Ras Sindoor, Abhrak Bhasma, Loha Bhasma, Naga Bhasma, Vasaka (Adhatoda Vasica), Haldi (Curcuma Longa), Shatavari (Asparagus Racemosa), Ikshu (Saccharum Officinarum).
These ingredients are used as anti-hyperglycemic, aphrodisiac and cardio-protective.
This formulation normalizes and stabilizes the blood glucose level. It also shows effective results in urinary disorders, nervous disorders, and geriatric diseases.
Recommended Dosage: Take 1 tablet twice a day with normal water.
In Ayurveda texts, it is mentioned that this herb shows anti-diabetic, antioxidant, anti-cancer, anti-inflammatory, anti-stress properties.
It also regulates the metabolism of sugar and cholesterol. These capsules are useful in treating asthma, arthritis, tuberculosis, anxiety, bipolar disorder, insomnia, tumors, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, and chronic liver disease.
Recommended Dosage: Take 1 tablet twice a day with normal water.
Diabo care tablet:
Diabo care tablet is a pure Ayurvedic formulation which consists of Karela, Gurmur, Dalchini, Ashwagandha, Jamun, Shuddha Shilajeet, and Neem.
These are very effective in maintaining the blood sugar level. Being the best detoxifier, it is effective liver detoxification and controls high blood pressure. Jamun is a well-known herb treating Diabetes, thus it reduces the level of glycosuria.
Recommended Dosage: Take 1 tablet twice daily.
Diabo Care Kadha:
Diabo care kadha comprises of ingredients like Methi dana (Trigonella foenum- graecum), Ashwagandha (Withania somnifera), Haldi (Curcuma longa), Dalchini (Cinnamomum zeylanicum), etc.
This kadha regenerates lipid mechanism, preventing microvascular damage and diabetic retinopathy.
It is also helpful in the burning of palms as well as soles, non-healing wounds, skin infections, unexplained extreme fatigue, etc.
Recommended Dosage: Take 20 ml twice a day with normal water.
Obesity is a complex disease which is defined as having a body mass index (BMI) of 30 or more.
It is also defined as an accumulation of an excessive amount of body fat but a certain amount of body fat is necessary for storing energy, shock absorption, heat insulation, etc.
We can’t consider it only as a cosmetic concern but is also a medical problem that increases the risk of other health problems, such as diabetes, high blood pressure, heart disease, and various cancers.
BMI is calculated by taking a person’s weight and height into account. An adult with a BMI of 25-29.9 is overweight, and an adult who has a BMI over 30 is considered obese.
A person who has a BMI of 18.5-24.9 has a normal weight and a person who has a BMI of more than 40 is considered as morbidly obese (extreme obesity).
What causes obesity?
Eating more calories than your body burns in daily activity and exercise (on a long-term basis) causes obesity.
With the time these extra calories add up and these extra calories stored as fat which leads to weight gain.
Some common specific causes of obesity are:
Eating a poor diet which is high in fats and calories
Living a sedentary (inactive) lifestyle
Changes in dietary and physical activity patterns
Improper sleeping leads to hormonal changes that make you feel hungrier and crave for certain high-calorie foods
Growing older leads to less muscle mass and a slower metabolic rate, making easier for you to gain weight
pregnancy (It is difficult to lose weight and may eventually lead to obesity)
Certain medical conditions that can lead to weight gain which includes:
Polycystic ovary syndrome (PCOS)
Prader-Willi syndrome
Cushing syndrome
Hypothyroidism (underactive thyroid)
osteoarthritis
What are the symptoms of obesity?
Symptoms of obesity have a negative impact on one’s daily life. The warning sign of obesity is the bodyweight above the average.
If you are obese, you may also experience these symptoms:
Difficulty in sleeping
Sleep apnea
Shortness of breath
Varicose veins
Skin problems caused by the accumulation of moisture in the folds of your skin
Gallstones
Osteoarthritis in weight-bearing joints, especially the knees
Sweating (more than usual)
Snoring
Unable to perform simple physical tasks (that you easily perform before weight gain)
Excessive fatigue
The psychological impact such as depression, social isolation, shame, negative self-esteem, etc.
Obesity increases your risk of high levels of blood sugar (diabetes), High blood pressure, high triglycerides levels, High cholesterol, etc.
What is the Ayurvedic treatment for obesity?
Chandigarh Ayurved Centre is providing you the best Ayurvedic treatment for curing obesity by not only working on the symptoms but also the root cause of the disease.
This treatment is purely Ayurvedic and formulations are made up of herbs that have been used I Ayurveda since ancient times.
The formulations that are used in curing obesity are Right shape tablet, Right shape kadha, Liver care tablet, Trikatu tablet, Detox premium powder, and Panchasakar Churna.
All formulations in detail
Right shape tablet
Right shape tablet is an effective herbal formulation for curing obesity naturally.
The ingredients used in this formulation are Garcinia ext. (Garcinia indica), Green tea ext(Camellia sinesis), Green coffee ext(coffee arabica), Guggulu ext(Commiphora mukul), Dalchini ext(Cinnamomum verum), etc.
These herbs help to burn fats from adipose tissue and treat obesity. The pitta dosha vitiation leads to indigestion and causes the assimilation of fats. Hence it balances pitta doshas and increases the body’s metabolism and burn fats.
Dosage: 1 tablet twice daily before a meal with Plain water
Right shape kadha
Right shape kadha is an Ayurvedic formulation that balances all the three doshas and removes harmful toxins from the body which further helps you to reduce weight by increasing metabolism.
The herbs present in it are amla, dalchini, ajwain, haldi, saunf, harar, bahera, and shah jeera, etc.
These herbs improve the blood circulation thus maintain healthy tissues. These tablets help you to maintain a good shape.
Dosage: Take 20ml thrice daily before meal
Liver care tablet
Liver care tablet helps in curing liver-related disorders & eliminates the toxins from the body which hence eliminates the excessive fat content from the body.
It comprises of various ingredients like Kutaki (Picrorhiza glabra), Kalmegh (Andrographis paniculata), Giloy (Tinospora cordifolia), Bhumi amla (Phyllanthus niruri, Mukta pishti, etc. These ingredients will improve liver functioning and also cures obesity.
Recommended Dosage: Take one tablet twice a day with normal water.
Trikatu tablet
As the name suggests, these three ingredients named as, Shunthi, Pippali, & Maricha are used in the preparation of Trikatu tablet.
These have been used in Ayurveda since ancient times for the treatment of digestion related disorders.
Thus wonderful combination also deals with the elimination of toxins (ama) and the excessive fat content from the body and hence cures obesity.
Recommended Dosage: Take 1 tablet twice daily with normal water.
Detox premium powder
Detox premium powder is a herbo-mineral formulation contains effective herbal ingredients like parwal pishti, moti bhasam, shankh bhasma, kamdudha ras, jahar mohra pishti, shukta pishti, kehrva pishti, giloy satv, etc.
It has various medicinal properties like detoxification which removes ama, and balances the pitta dosha in the body, anti-inflammatory which reduces inflammation, pain, etc.
Recommended dosage: Take 1 sachet twice daily with normal water.
Panchasakar Churna
Panchasakar churna is a classical herbal formulation that has been used in Ayurveda since ancient times for the treatment of various disorders.
As the name suggests, it contains five herbal ingredients such as- Shunthi, Haritaki, Trivrit, Pippali, and Sauvarchal lavan which has the quality to balance doshas in the body. It also relieves pain and stiffness in the body.
Recommended Dosage – Take 1 teaspoonful at bedtime with lukewarm water.
A women’s menstrual cycle isn’t always regular and irregular periods also called oligomenorrhea.
Some women get their periods right on schedule every 28 days, plus or minus seven days but some women’s cycles aren’t so predictable.
It can occur during a change in contraception method, hormonal imbalance, hormonal changes during the menopause, and endurance exercises.
To determine whether the menstruation is regular or irregular, count from the last day of the previous period and stop counting on the first day of the next menstrual period.
Repeat this for three months and if the days between these periods are significantly different each month then it is considered an irregular cycle.
A period, or menstruation, is the part of the menstrual cycle in which the endometrium which lines the uterus starts shedding.
During this the bleeding from the womb starts that is released through the vagina.
Menstruation usually starts during puberty, between the ages of 10 to 16 years, and it continues until menopause, around the age of 45- to 55-years old.
Irregularity is also normal and expected during menarche (when your periods first begin), perimenopause (when they are coming to an end), after pregnancy, and using a method of hormonal birth control.
What are the causes of Irregular Periods?
Many factors can cause irregular periods. The main cause is the changes in the hormonal levels like estrogen and progesterone in the body which can disrupt the normal pattern of the period.
This is the reason that young girls who are going through puberty and women approaching menopause have irregular periods.
During pregnancy the menstruation ceases, and most of the women do not have periods during breast-feeding.
The use of contraceptives can cause irregular bleeding. These Intra-uterine devices may cause heavy bleeding, while the use of contraceptive pills can cause spotting between the periods and the bleed is generally shorter and lighter than the normal.
Other common causes of irregular periods are:
Too much exercise
Polycystic ovary syndrome (PCOS)
Overactive thyroid (hyperthyroidism) or underactive thyroid (hypothyroidism)
Thickening of or polyps on the uterine lining
Uterine fibroids
Extreme weight loss or weight gain
Emotional stress
Eating disorders, like anorexia or bulimia
Uterine cancer or cervical cancer
Use of certain medications, such as steroids or anticoagulant drugs (blood thinners)
Complications associated with pregnancy, like miscarriage or an ectopic pregnancy.
What are the symptoms of abnormal menstruation?
The main symptoms include:
In regular menstruation, the cycle lasts around for 28 days, but sometimes may vary from 24 days to 35 days which mainly depends upon the individual.
Bleeding lasts for around 5 days, but it may vary from 2 to 7 days.
When menstruation first starts, it can take up to 2 years to balance a regular menstrual cycle.
What is an Ayurvedic Treatment for Amenorrhea?
Chandigarh Ayurved Centre is providing Ayurvedic treatment for irregular menstruation which not only works on the symptoms but also on the root cause of the disease.
The herbs present in it have numerous actions which are very beneficial in the treatment of irregular menstruation.
It includes five products – Rajpravartini Vati, Stri Poshak tablet, Stri Poshak capsules, Stri Poshak syrup, and Ashwagandha tablet.
Rajpravartini Vati
Rajpravartini Vati is a classical Ayurvedic formulation which is used for the treatment of women’s health-related issues.
The ingredients used for the preparation are – Shuddha tankan (Purified borax), Shuddha Hingu (Purified ferula asafoetida), Kaseesa (Purified blue vitriol), etc.
It mainly works on the uterus and ovaries, hence pacifies the Vata and Kapha dosha.
Its main action is to increase the menstrual flow and eliminate the obstruction caused by aggravated Kapha dosha.
Recommended Dosage – Take 2 tablets twice a day with normal water.
Stri Rasayan
Stri Rasayan is the wonderful Ayurvedic formulation for gynecological issues.
It comprises of various effective herbs like Devdaru (Cedrus deodara), Amla (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Nagkeshar (Mesua ferrea), Ashwagandha (Withania somnifera), Guggulu (Commiphora mukul), etc.
These herbs possess various properties that work on the body naturally. It also provides strength to the uterine muscles, relieve the pelvic pain, vomiting, etc.
Recommended Dosage – Take 2 tablets twice a day with normal water.
Stri-Poshak Syrup
Stri Poshak Syrup is specially formulated for maintaining a woman’s health and treats symptoms like physical weakness, anemia, etc.
It comprises of various herbs like Khadir chall (Acacia catechu), Ashok chall (Saraca asoca), Guduchi (Tinospora cordifolia), Lodhar chall (Symplocos racemosa), Mulethi (Glycyrrhiza glabra), etc.
These will balance the Pitta and Kapha doshas and provides relief from hot flashes, abdominal discomfort, disturbed sleep, excess sweating, mood elevation, amenorrhea, tiredness, etc.
Recommended Dosage– Take 2 teaspoonful twice a day with normal water.
Stri-Poshak Capsules
Stri-poshak capsules contain Lodhar chall (Symplocos racemosa), Aamlaki (Emblica officinalis), Ashok chall (Saraca asoca), Nagkesar (Mesua ferrea), etc. which are mainly used for treating gynecological issues and balance the kapha dosha.
It is a wonderful formulation for maintaining women’s health. These capsules are useful in treating symptoms like irregular menstrual periods, pelvic pain, weakness, etc.
Recommended Dosage – Take 2 capsules twice a day with normal water.
Ashwagandha Tablet
Ashwagandha is a classical medicinal herb that has various health benefits. This tablet is prepared pure herbal extract and has no side effects.
It also helps to reduce anxiety, stress, depression, and beneficial for the regulation of the menstrual cycle.
It provides strength to the muscles, supports the female reproductive system, and gives wonderful results.
Recommended Dosage – Take 2 tablets twice a day with normal water.
Every person is doing what he or she can do in a better way for taking proper care of the health and watching their energy levels throughout the day.
In this busy and hectic lifestyle, there are various natural ways to boost up the energy levels that are easy and relatively quick to do.
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Here are some of the top natural energy boosters that fight against fatigue and keep you energized
Don’t take stress
Stress is the main culprit when it comes to lowering down energy.
When you are free from stress, you’re likely worn out as well.
If you are suffering from chronic stress, the result is more worsening which affects the physical and mental conditions over time.
During stress the body is often in fight-or-flight mode, which releases stress hormones like cortisol and adrenaline.
This can lead to a lack of motivation, which often results in feeling tired for no obvious reason.
While it’s probably not possible to remove stress from your life, but doing various activities may help minimize how much stress you’re experiencing.
Here are some of the activities, like try to include meditating or writing down what’s stressing you, it will calm your thoughts and reorganize them.
Do some activities that are good for getting more restful sleep. Figure out other healthy ways to lower the stress levels and thus will boost up your energy.
Drink lots of water
Another main reason for lack of energy is dehydration and the source of dehydration is not drinking water.
It can affect the body’s metabolism and leads to that sluggish feeling.
Most of the time when you feel you are fatigued, the truth is that you are dehydrated.
The solution is that you have to drink lots of water at regular times throughout the day.
Drink about 8 to 10 glasses of water daily. Don’t forget that various foods can hydrate you as well, such as fruits and vegetables.
Try eating an apple regularly, it has both hydrating and awakening property.
It is packed with various nutrients such as Vitamin C, fiber, and complex carbohydrates that give you a natural energy boost and stabilize your blood sugar.
If you are doing exercise regularly require, your body required electrolyte replenishment—these are essential minerals like sodium, potassium, and calcium.
Drinking coconut water daily is a great source of electrolytes and can boost up the energy level.
Maintain a healthy diet
Eating a healthy diet plays a major role to not just boost up the energy levels but also maintains your overall health.
It keeps our various systems operating at their optimal levels for good health.
Eating unhealthy and less nutritional diet can lead to nutrient deficiencies and conditions that affect the metabolism of the body and cause chronic fatigue.
Avoid taking sugar because it gives you a short-term boost and wears off quickly, and then you’re back to wanting to take a nap.
Eat a diet that is rich in vitamin B12, green tea, and foods with low glycemic levels like beans, whole wheat bread, and brown rice.
Low glycemic foods will maintain blood sugar at an even level and will provide you energy for daily activities.
Get Enough Sleep
The most important one, if you’re feeling tired every morning and throughout the day, it’s important to take care of sleep habits because poor sleep quality leads to chronic fatigue and exhaustion.
Getting less than 7 hours of sleep every night and tossing and turning throughout the night are contributors to poor sleep hygiene.
Before going to sleep take a bath or read a book to relax your body and mind.
To improve sleep quality and boost up the energy levels, it essential to cultivate better sleeping habits because there is no better natural energy booster than a proper sleep with a relaxed mind and body.
Do Exercise Daily
Most people don’t exercise as often as they should because their body gets exhausted from working out.
Working out boosts the circulation process and improves cardiovascular health.
Getting up every 30 minutes to stretch, walk, or perform light exercises helps in rejuvenating the body and boost up blood flow.
Regular exercise will improve your body energy level. Start your day with a few sit-ups or push-ups as it will increase the blood flow and maintain a healthy lifestyle.
Use Aromatherapy
In aromatherapy, essential oil extracts are commonly used to create a pleasant and therapeutic aroma for stress-management and healing.
Essential oils like peppermint, orange, and cinnamon are used for refreshing to the senses, helps you to wake you up and make you feel more energized.
You can use aromatherapy as a natural energy booster by rubbing some peppermint on your wrist or neck to regain focus and stimulate your brain’s ability to concentrate.
You can also add a few drops to your shower as an early morning natural energy booster.
Rosemary is also used as a natural ingredient that can safely be inhaled and it is commonly known as a stimulant to invigorate the mind and keeps you energized both physically as well as mentally.
These oils will work as a natural energy booster to the body.
Meditation
If you are practicing yoga regularly then you might already know that the Savasana pose (also called the corpse pose).
It is beneficial in reducing fatigue and this pose is to do at the end of your yoga session.
In this pose you have to take a quiet nap on the floor while resting on your yoga mat.
You are resting but yet fully conscious for the 10-20 minutes you allocate for this restorative energy exercise.
Eat breakfast every day
Every individual knows that breakfast is the day’s most important meal and we don’t have to skip it.
It is tempting to skip breakfast especially during your busy schedule or you are waking up late in the morning, so don’t fall for that excuse.
It doesn’t require a long, sit-down affair for its benefits but only just make sure that you eat it wisely.
Go for breakfast as it will give energy to the body for the whole day and maintain the metabolism.
Include whole grains, fruit, and protein in your daily morning meals.
Cervical spondylosis is the degeneration of the vertebrae and discs in the neck.
To an extent, there is a degeneration in the vertebrae and discs as we become older.
It usually starts after the age of about 30. Firstly there is the degeneration of the edges of the vertebrae that often develops small and rough areas of bone called osteophytes.
By the time or after many years, the discs become thinner. This normal degeneration of bones with the ageing process can be likened to having ‘wrinkles in the spine’.
In most of the people, these degenerative changes does not cause any symptoms.
But in some of the cases, nearby muscles, ligaments, or nerves may become irritated or ‘pressed on’ by the degenerative changes.
Hence this condition does not cause any problem but it can be a cause of neck pain, particularly in older people.
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What are the causes of cervical spondylosis?
Cervical spondylosis occurs because of long-term degeneration of the cervical spine. Any previous neck injury can be the cause of this condition.
Risk may also increase due to long-term activities such as practicing martial arts, carrying loads or a professional gymnast or dancer.
Some researchers have stated that there could be a genetic cause because this condition sometimes runs in families.
It usually starts to appear after the age of 40, and it progresses over time. Men are more prone to it at an earlier age than women.
Smoking may also be main cause.
What are the symptoms of cervical spondylosis?
If symptoms start developing then they can range from mild to severe.
Some of the common symptoms may include:
Pain in the neck which radiates towards the shoulder and the base of skull. During the movement of neck, the pain becomes worse.
Sometimes the pain radiates towards the arm to a hand or the fingers. It is caused due to the irritation of nerves which moves to the arm from the spinal cord in the neck.
These degenerative changes results in the compression of blood vessels and mainly affects the blood supply to the brain which possible results in dizziness, nausea and even blackouts.
Some other symptoms may include loss of bowel movements and coordination difficulties, headache, improper sleep, neck stiffness particularly develops after a night’s rest.
Headache mainly starts at the back of the head just above the neck region and radiates towards the forehead.
What are the risk factors of cervical spondylosis?
Aging is the main risk factor that develops cervical spondylosis
Heavy weight lifting can put strain on the back
Smoking
Overweight
Genetic cause
Some preventive measures that can help in reducing pain:
Patients who are more prone to cervical spondylosis should follow these measures that can be helpful.
A good posture is very helpful. Your sitting position at work or at the computer should not be poor (that is, not with your head flexed forward with a stooped back). Sit straight and upright position.
A firm supporting pillow is very helpful in some of the people when sleeping. You should try not to use more than one pillow.
Various exercises are advised by a physiotherapist. These include heat, cold, traction, manipulation, etc.
Chandigarh Ayurved Centre offers best and wonder Ayurvedic kit for the treatment of cervical spondylosis known as cervical relief kit.
This kit comprises of 5 products— Nerve up tablet, rasayan vati, pain-o-kill oil, pain-o-kill syrup and panchsakar churna. These formulations are helpful in balancing the tridoshas.
Nerve up tablet:
Nerve up tablet is a pure herbal ayurvedic formulation. The ingredients present in it are shudha shilajeet, shankh bhasma, abhrak bhasma, praval pishti, shudha kuchala, etc.
These are helpful in balancing the vata doshas and kapha dosha. It acts as nervine tonic that provides strength to the nerves. This tablet is helpful in treating backache, knee pain, headache, depression etc.
Recommended Dosage- Take 1 tablet twice daily.
Rasayan Vati:
Rasayan vati is a herbo-mineral Ayurvedic formulation which contains various herbs such as Brahmi, Shilajeet, Amla, Shatavari, Aswagandha, Abhrak Bhasam, Vang Bhasam, Praval pisti, Vang Bhasam, Mukta pisti, Dalchini, Kaunch Beej, Beej, Javitri, Gokhru, Musali, Dalchini, Saunth, Gokhru, Marich, Pipli, Manjistha etc.
By the combination of these herbs and minerals, this formulation shows antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties.
These tablets provides good results in General debility, Psychological disorders, and improves immunity and helps in cervical pain.
Recommended Dosage: Take 1 tablet twice daily.
Pain-O-Kill Oil:
Pain-O-Kill oil comprises of herbal ingredients like Kustha, Vatsnabh, Devdaru, Jyotishmati, Rasna, etc.
It is the best herbal oil that provides good results in bodyache, swelling, & inflammation.
It also provides relief in morning stiffness which is caused due to cervical spondylosis.
These all ingredients show antioxidant, anti-inflammatory and analgesic properties. Being an anti-oxidant it removes all the toxins out from the body.
Method of Application: Take few drops of oil in your hands and massage gently over the affected area.
Pain–O-Kill Syrup:
Pain–O-Kill Syrup is a herbal syrup provides relief from the severe pain which is associated with cervical spondylitis.
It includes main ingredients like- Shalaki gum, Ashwagandha root, Punarnava root, Hadjod stem, Suranjan sweet gum, Methi seeds, Nirgundi leaves, Garlic bulb, etc.
This syrup is helpful in reducing the morning stiffness & rejuvenates the body tissues.
It also improves the muscle tone. As an anti-inflammatory, it shows best result in reducing the inflammation.
Recommended Dosage – Take 2 teaspoonfuls twice a day before meal with normal water.
Panchsakar Churna:
Panchsakar Churna is an effective Ayurvedic formulation that consists of five main ingredients named as – Saindhav Lavana, Shunti, Shatapushpa, Swarnapatri, Shunti, and Balaharitaki.
Its main function is to relax the muscles around the neck. It also works as a natural detoxifier that removes the toxins from the body.
This churna also shows effective results in lower back pain, ligament sprain, disc prolapsed, neck stiffness, sprain in muscle, tendons.
Recommended Dosage – Take 1 teaspoonful once a day with Luke warm water at bedtime.
6. Detox Premium Powder
These are herbal-mineral sachet especially designed for the ulcerative colitis patients. The various ingredients used for the formation of these sachets are prawal pishti, shukta pishti, Giloy satv, kehrva pishti, Jahar Mohra pishti, sutshekhar ras, shankh bhasma, kamdudha ras, moti bhasma that in combination provide good relief on the signs and symptoms of ulcerative colitis patients.
Shukta pishti: The bhasma is prepared from pearl oyster shell calcium. This pishti shows antioxidant & anti-inflammatory properties that give deal with the ulcerative colitis patients.
Prawal pishti: It is made from coral calcium that reduces bleeding associated with ulcerative colitis patients.
Giloy satv: This herbal satv remove all toxins from the body. It reduces excessive Pitta from the body associated with ulcerative colitis.
Jahar Mohra pishti: The antidiarrheal property of this pishti stops loose stools that are the main symptoms in ulcerative colitis patient.
Kehrva pishti: This pishti provides good results in rectal bleeding, diarrhea, rectal bleeding, and abdominal inflammation related to ulcerative colitis patients.
Sutshekhar ras: This preparation reduces bloating & gastritis. It provides calming effect on the body.
Akik pishti: It is a mineral-based medicine that reduces excessive heat, weakness, & general debility.
Kamdudha ras: This ras is beneficial in burning sensation, loose stools, bleeding tendencies related to ulcerative colitis patients.
Moti bhasma: The anti-inflammatory property of this herb reduces inflammation in the body.
Recommended Dosage: Take 1 sachet twice daily with normal water.
