Agaru / Aquilaria agallocha

July 22, 2020
Posted by Dr. Vaidya Karanvir Singh
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Latin Name- Aquilaria Malaccensis

Family- Malvaceae

Common Names are Agaru, Agar, Agarwood, Aloeswood, Oudh, Oud, Gaharu

Genus- Aquilaria

Distribution- It is found in India, Bangladesh, Bhutan, Indonesia, Malaysia, Myanmar, Philippines, Thailand, and Singapore.

Agaru is an evergreen plant that is commonly known as Aloe wood or Agarwood. It has a pungent odor and is bitter. This plant works effectively in rheumatoid arthritis by reducing the pain and inflammation due to its anti-inflammatory property. According to Ayurveda, its oil massage on the joints regularly can help you to get rid of joint pain because of its Vata balancing property. It also helps to remove excess mucus from the respiratory tract and manage bronchitis due to its Ushna (hot) potency and Kapha balancing properties. Due to its antioxidant property, it protects the liver against damage caused by free radicals and also reduces inflammation in the liver due to its anti-inflammatory property. Applying its oil on the skin also manages skin conditions like eczema due to its healing action.

Types of Agaru:

Agaru herb is of four types:

Daaha Agaru: This herb is mostly cultivated in the Gujarat State of India and is also known as Tail Agaru. Its fragrance is very pleasing and stays for a long period.

Kaashth agaru: It is yellowish and treats symptoms like bad breath, vomiting, and various neurological disorders.

Krishna agaru: This type of agaru is used in diseases related to eyes, ears, and skin.

Mangalya Agaru: This type of agaru is useful for various therapeutic purposes. It is mostly obtained from the Himalayan region around Kedarnath (Uttarakhand).

Names in different languages:

English Name: Agilawood, Agarwood

Hindi Name: Agar

Bengali Name: Agaru

Gujarati Name: Agar

Tamil Name: Agalichandanam, Aggalichandanam

Telugu Name: Agaru

Malayalam Name: Akil

Its synonyms in Sanskrit:

Pravara, Anaryaka, Vamshika, Vishvaroopakam, Rajarha, Shreshta Vruksha, Krumija, Jongakam, and Krumija

Loha- It is black and is heavy similar to iron.

What are the Ayurvedic properties of Agaru?

Rasa (Taste)- Tikta (Bitter) and katu (Pungent)

Guna (Quality)- Ruksha (Dry), Tikshna (Sharp) and Laghu (Light),

Virya (Potency)- Ushna (Hot)

Vipaka (Resultant)- Katu (undergoes pungent after digestion)

Dosha karma (Effect on doshas)- It mainly pacifies Kapha Dosha and Vata Dosha

Part used: Aromatic resinous wood oil is also called as Agarwood oil, Aloeswood oil

Dosage: Powder- 3 to 5 grams

Oil- 1 to 5 drops

What are the medicinal uses of Agaru?

Its application on the skin is best in removing coldness

Krumihara- It is useful in worm infection and infection wounds

Anilahara- Balances the Vata dosha in the body

Kushtahara- It is useful in skin-related issues

Kaphahara- Useful in cold, cough and asthma, and relieves sputum

Dushta Vranashodhana- Helpful in cleaning wounds

Its Therapeutic indications:

Agaru is indicated these health conditions like:

Bronchitis
Asthma
Wounds
Loss of appetite
Intestinal worms
Bad breath (halitosis)
Intestinal gas
Rheumatism
Bradycardia (abnormally slow heartbeat)
Cardiac weakness
Persistent hiccups
Chyluria (chylous urine)
Fever with chills
Loss of libido in men
Leucorrhoea
Gout
Enuresis
High blood pressure
Spasms
Depression
Anxiety
Body odor
Diarrhea
Dysentery

What are the therapeutic uses of Agaru?

Urticaria

2 grams of agaru powder is advised to take with 5 ml Cow’s Ghee for the treatment of Urticaria. It has an anti-allergic and anti-pruritic action on the skin that helps to treat urticaria. It also treats raised itchy bumps and itching associated with urticaria. Its powder used in a combination with coconut oil is also applied to the skin to reduce itching and burning sensation.

Numbness and tingling sensation

Tingling sensations can occur in any part of the body which indicates disturbances in Vata dosha balance in the body, as per the Ayurveda point of view. As the Vata dosha gets balanced, it reduces the tingling sensation and numbness.

Enuresis (Bedwetting)

Agaru acts as a nervine tonic that provides strength to the nerves and urinary bladder. It also provides strength to the urinary bladder to hold the urine produced during the night. It also treats the reactiveness of the bladder, which is a common cause of the enuresis. It is useful in treating bedwetting.

Intestinal Gas, Bloating & Abdominal Distension

Agaru helps in treating the intestinal gas and has been used in Ayurveda with Cumin Seeds (Jeera) and Carom Seeds (Ajwain) for many ages to treat bloating and abdominal distension. In the digestive system, its main function is to reduce abdominal spasm and pains that occur due to the presence of excessive gas in the gut.

Loss of Appetite

Agaru boosts up the appetite by acting upon the stomach and liver. It improves the functioning of the liver and stimulates its metabolism. It also improves gastric secretions that increase the digestive power.

Adrak / Zingiber officinale / Ginger

July 20, 2020
Posted by Dr. Vaidya Karanvir Singh
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Ginger is in two forms dry and fresh ginger and its actions are quite similar except the dry one which is preferred to fresh on during summers. It treats asthma, Indigestion, nausea, and more.

Latin name: Zingiber officinale

Family: Scitamineae

Division: Angiospermae

Sub-kingdom: Phanerogamia

Genus: Zingiber

Species: Officinale

Class: Monocotyledanae

Subclass: Petaloidanae

Names in different languages:

Hindi Name: Aadi, Adarakh (fresh)

Punjabi Name: Adrak, Adarak, Ada

Marathi Name: Aale

Tamil Name: Inji

Kannada Name: Shunti, Hasi Shunti

Telugu Name: Allamu, Alla

Farsi Name: Anjeebeele Tara

Bengali Name: Ada

Tamil Name: Inji

Malayalam Name: Inchi

Arabian Name: Janjabeele Ratab

Its Sanskrit synonyms:

(Wet Ginger)

Ardra Shaka, Moolaja, Ardraka, Gulma moola (Knotty rhizomes) and Anupaja (grow in moist places)

(Dry Ginger)

Ushana (Hot in nature)

Katubhadra (has pungent taste)

Nagara- Found in Nagar Pradesh and it is best among katurasa

Shunti- Useful in Kapha, vataja vikaras

Ardhraka- Causes salivation

Katuviddi- Have katu rasa

Katugranthi- Having nodes and internodes

What are the chemical constituents of ginger?

Ginger chemical constituents are d-Borneal, B- D- Curcumene, D- Camphene, B- Bourbornene, A- Curumene, Zingerone, Zingiberol, Geraniol, Citronellol, Zingiberenes, Gingerol, Gingerone, Paradol, Gingerdiol, Gingerone B and C, etc.

What are the medicinal properties of ginger?

Rasa (taste)- katu (Pungent)

Guna (qualities)- Guru (heavy), Teekshna (strong, piercing), and rooksha (dryness)

Veerya (Potency)- Ushna (hot)

Vipaka- Madhura (undergoes sweet taste after digestion)

Effect on three doshas- Balances kapha dosha

Part used:

Rhizome

Dosage:

Fresh juice- 5-10ml

Powder- 1-2gm

Syrup- 2 to 5 ml

Ayurvedic benefits of ginger:

It used as spices that have a pungent taste and are anaphrodisiac in nature. As per Ayurveda, it helps in increasing Vata dosha. It improves the digestive strength and acts as a appetizer. It also treats constipation. These are the Ayurvedic benefits of ginger.

Difference between dry and fresh ginger-

Wet ginger is rooksha (dry) and ushna (hot) in nature and dry ginger is snigdha (oily, unctuous) and ushna (hot) in nature.

Wet ginger causes diarrhea but is more useful in constipation where as dry ginger has bowel binding property and is useful in IBS.

Wet ginger is used for a shorter period of time because of its dry nature whereas dry ginger is snigdha (unctuous) and hence tolerable for a longer period ie., it can be used for a long time.

The effects of wet ginger are seen more in stomach and intestines whereas effects of dry ginger is seen in both stomach and intestines.

What are the Ayurvedic uses of ginger?

Its application removes the excessive oil from the skin and manages various skin infections. It also shows good results in controlling hair loss as well as promoting hair growth. The application of Ginger juice on the skin helps to control acne formation.

Nausea

Ginger is a beneficial herb in stopping nausea. If you are going for long traveling, take fresh cloves of ginger that will help in travelling bad effects like nausea and headaches. Chew a ginger clove also treats morning sickness.

Cold and Cough

In winters, ginger increases the immune system of the body. It is a natural antiviral that protects the body from the illness by increasing non-specific immunity. It has an anti-inflammatory property which reduces inflammation in the respiratory tract. It is also a good cough suppressant that helps to clean the respiratory system.

Menstrual Cramps

During menstruation, women experience heavy menstrual cramps. In these days, a woman should take ginger tea, so as to get relief from the pain. It provides warmness in the stomach and maintains the normal flow of the blood. It also provides relaxation to the muscles and alleviates the pain.

Weight Loss

Ginger has a property of burning fat that promotes weight loss. Its thermogenic property activates the body’s metabolism. Due to its antioxidants properties, it eliminates the wastes from the body and detoxifies the body. Regular intake of ginger tea will help a lot.

Improves Blood Circulation

The ginger contains gingerol alkaloid which is present in the ginger tea helps in lowering the blood pressure. When the pressure in the blood vessels reduces, it allows easier blood flow. It has blood-thinning properties, which prevents heart attacks. Ginger tea helps in improving the blood circulation in the body.

Stress and anxiety

Ginger shows a calming and soothing effect on the mind and the body. It relieves stress and tension by keeping the brain calm. One cup of ginger tea improves your mood and gives a feeling of freshness. It also reduces the cortisone levels in the body which helps to keep you relax.

Damage Precancerous Cells

Many researches had stated that ginger tea contains strong antioxidant properties that prevent the body from infections. It can prevent the production of pre-cancerous cells from growing. Drinking ginger tea kills free radicals formation and decreases the risk of having cancer.

Aak (Calotropis gigantea)

July 18, 2020
Posted by Dr. Vaidya Karanvir Singh
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Aak is a plant that is mostly found in Africa, Asia, and China and is known for its various medicinal properties. In India, it is called a sacred plant and is used in sun-worshipping ceremonies. It has two varieties in which one blooms white flowers and the other blooms pinkish-white flowers. Its juice is highly poisonous but has been in Ayurveda for many ages for treating various chronic diseases. But its formulation needs great care and experience. Its roots, leaves, flowers, milky fluid, and wood are very useful. Know about aak plant benefits, aak plant milk benefits for skin, aak leaves benefits, calotropis milk uses, white aak plant benefits, calotropis leaf benefits, aak leaves, akanda leaf benefits, calotropis gigantea benefits.

Name in different languages:

English Name: Crown flower, Gaint Milkweed crown, Madar

Hindi Name: Akavan, Madara, Aak

Marathi Name: Akamadar/Rui

Gujarati Name: Akado, Akad

Punjabi Name: Ak

Telugu Name: Mandaram, Jilledu

Parsi Name: Kharak

Arab name: Ushar

Tamil Name: Erukku, Pellerukku

Sanskrit name:

Arka- It means the sun rays and is strong, hot, and pungent in nature.

Vikirana- Its pollination is by air

Toolaphala- Its fruit has ridges

Asphota- The fruit gets burst and open

Ksheeraparna- Leaves yield milk as a latex

Talaphala, Arkaparna, Asphota, Vikirana, Mandara, Alarka, and Saapuspa.

Table of Contents

Categories according to Acharyas:

Charak: Svedopaga, Bedaniya, and Vamonopaga

Sushruta: Adhobhagahara and Arkadi

Vagbhata: Arkadi

Medicinal Properties:

Rasa (taste): Tikta (bitter) and Katu (pungent)

Guna (Qualities): Ruksha (dry), Teekshana and Laghu (light)

Veerya (Potency): Ushna

Vipaka: Katu (undergoes pungent taste after digestion)

Effect on Tridosha: It mainly balances Vata and Kapha dosha

What are its medicinal uses?

Its latex is useful in Vamana (vomiting therapy) and virechana (purgation therapy) to include vomit ad purgation.

Gulmahara- Used in abdominal bloating and tumors

Kushtahara- Treats skin-related issues

Udarahara- It is useful in ascites

Krimihara- Treats intestinal worm infestation

Deepana- Increases appetite

Sara- Proper bowel movements

Kanduhara- Treats itching

Pleehahara- Useful in sleep-related issues

Shophahara- Acts as an anti-inflammatory

This herb is used as a laxative (in constipation) and also useful in cough and cold

Other uses:

Gastritis: A medicine called Arka Lavana which is prepared from the leaves of arak that are processed with Saindhava Lavana (salt). This formulation is widely used in treating gastritis and apply its latex is used in relieving toothache.

Snakebite: It has been used since ancient times in snake bite. Its latex was applied over the wound and its leaves were chewed.

Benefits of aak plant:

Every part of the plant is medicine and every part is useful.

Benefits of aak leaves for inflammation:

Since ancient times, leaves of Aak have been used to remove inflammation of the body. Apply oil on the smooth surface of the leaves (ventral side), heat them, and apply to the swelling affected part of the body. If this treatment is used regularly for 5 to 6 days it definitely helps reduce inflammation.

Benefits of aak flower to cure asthma:

Grind dried flowers of aak and make powder then mix a little bit of rock salt in it. You can eat this mixture like this or else you can drink this mixture with warm water as well. You can get relief from Asthma, cough, cold, etc. by using Aak flowers.

Benefits of aak milk for skin:

Its milk is very beneficial in skin-related disorders. Using this milk you can overcome various types of skin problems for sure. Apply this milk on the affected areas of skin and useful in ringworm, boils or sores. The antioxidants present in it are helpful in healing skin problems.

Benefits of aak Cure digestion:

If you have stomach related problems then it is a very beneficial plant as it treats abdominal tumors, abdominal bloating, acidity, and constipation.

Aak leaves to relieve deafness:

Administered a few drops of its leaves juice into the ear which treats deafness of the ear. But consult your doctor before doing this as ears come in sensitive organs.

Benefits of aak Cure Diabetes:

Keep its leaves under the feet every morning and wear socks. Remove these leaves before sleeping at night that are useful to control sugar.

Along with its useful medicinal properties, it also has a poisonous tendency. If you are using this plant or its formulation for a particular disease then you should contact your doctor before using it. Its high intake results in vomiting, diarrhea, slow heart rate, convulsions, and even death. So use it with caution because it is a very poisonous plant. Pregnant women and breastfeeding women should avoid it.

Part used:

Flowers, latex, leaf, seeds and root bark

Dosage:

Root bark powder: 0.5 to 1 gm
Flower powder: 1 to 2 gm
Fatal dose: More than 500 mg

What are the Health Benefits of Vitamin B2 (Riboflavin)?

July 17, 2020
Posted by Dr. Vaidya Karanvir Singh
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Vitamin B2 is also known as Riboflavin and it is one of the eight essential water-soluble vitamins. It plays an important role in maintaining the healthy functioning of the eyes, ear, skin, and red blood cells. It is found in plant and dairy products and you can consume it regularly as being a water-soluble nutrient, the body does not store much of it. Vitamin B2 plays a main role in the development and bodily functions including the brain, blood cells, skin, and lining of the digestive tract. Vitamin B2 is named riboflavin because of its natural color as the term, ‘flavin’ which comes from ‘flavus’, the Latin word for yellow.

Food Sources that contain Vitamin B2

Riboflavin is very essential as it has amazing health benefits. Being a water-soluble vitamin, it is carried through the bloodstream and gets easily eliminated from the body via urine. Vitamin B2 mostly comes from milk and other dairy products and these days the markets are also flooded with other dietary items rich in this vitamin. The most prominent sources of vitamin B2 are cheese, milk, and other dairy products. Many vegetables like mushrooms, avocados, dried peas, beans, broccoli, soybeans, sea vegetables, sweet potato, green peas, brussels sprouts, bell peppers, etc. Green leafy vegetables also contain this vitamin-like asparagus, collard greens, turnip green, mustard green, celery, romaine lettuce, and spinach. Fresh fruits include grapes and seeds and grains include millet, sunflower seeds, wheat germ, wild rice, whole grains, wild rice, etc also rich in vitamin B2. Fortified foods include bread, baby foods, breakfast cereals, pasta, and whole-grain products. Various animal sources include fish such as salmon, mackerel, sardines, and meat and poultry, such as chicken, turkey, kidneys, and liver.

Deficiencies due to vitamin B2

This vitamin provides energy to the body for carrying various activities but its deficiency can decrease the metabolism of proteins, fats, and carbohydrates which leads to underlying deficiency syndromes. Its deficiency can also cause high sensitivity to light, a burning sensation in the eyes or itchy, bloodshot eyes, watery eyes, dry or oily hair, dandruff, split nails, indigestion, dizziness, insomnia, etc.

The lack of riboflavin causes malfunctioning of the adrenal glands which leads to conditions like cataract, anemia, and chronic fatigue syndrome. This can also cause scaly skin rashes on the male and female genitals and on the medial cleft of the upper lip or the smile lines connecting the nose and chin.

In a pregnant woman, its deficiency can also cause birth defects, congenital cardiac defects and abnormal limbs, and various deformities in the fetus. In adults, it may lead to pellagra or malaria.

What are the health benefits of Riboflavin (Vitamin B2)?

Here are some of the amazing health benefits of riboflavin like:

Protects Against Heart Failure

Research has stated that people with heart diseases are often riboflavin deficient. An elevation of homocysteine in the blood is the main cause of heart diseases. This vitamin promotes the breakdown of homocysteine and hence lowers down the circulating levels of homocysteine in the body. Include riboflavin in your daily diet can prevent riboflavin deficiency as well as the onset of various heart diseases.

Prevents Anemia

Lack of riboflavin in the body increases the risk of anemia. Proper quantity of riboflavin in the body enhances the absorption of iron whereas deficiency of riboflavin reduces the mobilization of iron thus increases the rate of iron loss. Besides this, it also increases the production of red blood cells because low red blood cells or hemoglobin in the blood is associated with the onset of anemia. Thus it plays an important role in the prevention of anemia.

Fights Migraine Headaches

Riboflavin shows good results in the treatment of migraine. Adding diet rich in riboflavin reduce the duration, frequency, and intensity of migraine. This vitamin promotes the conversion of nutrients from the food consumed into energy which is required for the body. This generation of energy in the brain cells prevents migraine attacks.

Enhances the growth and development

Adequate intake of riboflavin boosts the absorption of iron and zinc. Deficiency of riboflavin in the body associated with poor absorption of iron and zinc which are the two important minerals that are required for proper growth and development in children. It also helps in cell multiplication and growth of tissues and muscles.

Protect the Nervous System

Riboflavin protects the nervous system from its damaging and provides energy to the brain cells and also treats various nerve-related disorders such as Parkinson’s disease, multiple sclerosis, and Alzheimer’s disease.

The deficiency of riboflavin increased the free radical damage to the brain cells. Its proper intake increases the enzymatic activity that boosts up the action of natural antioxidants present in the body. It also promotes the elimination of free radicals and protects brain cells against damage.

Boosts Immunity

Riboflavin plays a major key role in enhancing the immunity that prevents the body from infections. It also reduces inflammation, swelling, and pain. This vitamin has the potency to produce antibodies that fight against infections and illnesses. It provides strength to the body and promotes growth and development.

Recommended dosage:

Upto 18 years: For females-1 mg and for males-1.3 mg

Pregnant women: 1.4 mg

Breast feeding mothers: 1.6 mg

How to Treat Miscarriage in Ayurveda through Ayurvedic Remedies?

July 13, 2020
Posted by Dr. Vaidya Karanvir Singh
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What is a miscarriage?

A miscarriage happens when a pregnancy stops growing and it is mostly found in women who have bleeding in early pregnancy, or it may be found during routine tests. Miscarriage happens in those pregnancies that would not have been healthy for various reasons. It is not caused due to stress or any regular activities like playing sports or having sex.

What are the symptoms of miscarriage?

Symptoms of miscarriage are:

Abdominal cramps or pain
Back pain
Fluid discharge from the vagina
Tissue discharge from the vagina
Bleeding from vagina
Lightheadedness
Fever and weakness

What are the complications of miscarriage?

Incomplete miscarriage:

After the miscarriage, the tissues remain in the uterus from pregnancy. Bleeding is one of the main symptoms of this problem. It gets resolved on its own or in case of excessive bleeding it requires proper medical treatment.

Excessive bleeding:

Hemorrhage or excessive bleeding is the complication associated with miscarriage and the excess bleeding occurs which is dangerous.

Infection:

In some of the cases, women are more prone to infection and symptoms may have a high fever, cramping, and bleeding.

Asherman syndrome:

In Asherman syndrome, there is the formation of scar tissues (adhesion) in the uterus. This adhesion may cause infertility and increases the chances of a further miscarriage.

Depression and anxiety:

Miscarriage also affects mental health which leads to depression and anxiety.

Ayurvedic Treatment for symptoms after miscarriage:

Chandigarh Ayurved Centre is providing you the best and effective herbal remedies for treating the symptoms after miscarriage. These formulations are prepared from various herbs that have been used in Ayurveda for many ages to treat symptoms after miscarriage. These are free from preservatives, fillers, additives, chemicals and have no side effects.

Some effective natural remedies for miscarriage:

All products description in detail:

Stri poshak syrup

Stri Poshak Syrup is an Ayurvedic syrup that contains natural and pure herbs that especially balance the Vata as well as Kapha dosha. The syrup helps in treating physical weakness, anemia, amenorrhea, etc because it has Ashok chall (Saraca asoca), Lodhar chall (Symplocos racemosa), Khadir chall (Acacia catechu), Guduchi (Tinospora cordifolia), Mulethi (Glycyrrhiza glabra), etc in it that mainly works on the reproductive system. This herbal syrup treats various symptoms related to miscarriage like general weakness, mood elevation, tiredness, abdominal discomfort, excessive bleeding, abdominal pain, excess sweating, cramps, etc.

Recommended Dosage: Take 2 teaspoonful twice daily with plain water.

Stri poshak capsule:

Stri Poshak Capsule is specially formulated to treat symptoms after miscarriage. This herbal formulation comprises Ashok chall (Saraca asoca), Lodhar chall (Symplocos racemosa), Aamlaki (Emblica officinalis), Nagkesar (Mesua ferrea), etc. All these herbs are mainly used in balancing vata as well as kapha dosha that maintain the health of females. It also treats symptoms like abdominal cramps, abdominal pain, pelvic pain, excessive bleeding, etc. that are associated with miscarriage. It provides strength to the body and keeps the women healthy.

Recommended Dosage – Take 2 capsules twice a day with normal water.

STRI-POSHAK CAPSULES

Femine care tablet:

Femine care tablets are formulated with several herbs that provide various health benefits. The herbs present in it are Ghritkumari (Aloe barbadensis), Sonth (Zingiber officinale), Muramakki (Commiphora myrrha), etc. The herbs improve the blood circulation, boosts the immune system, prevent abdominal pain, cramps, excessive bleeding, and muscle rupture naturally. These tablets provide strength to the reproductive organs and help to treat pain, cramps, weakness, etc.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Detox premium powder:

Detox premium powder is prepared from various traditional bhasmas that eliminate the toxins from all over the body naturally. This powder contains shukta pishti, giloy satv, parval pishti, gandhak rasayan, kamdudha rasa, etc. The powder is very beneficial in relieving discomfort, pain, numbness, muscle ache, inflammation in the pelvic region, etc.

Recommended Dosage – Take 1 sachet twice daily with normal water.

Detox Premium Powder

Vaat nashik vati

Vaat nashik vati helps in balancing the vata dosha and these herbal tablets are prepared from ingredients such as jahar mohra pishti, giloy, abhrak bhasma, etc. These herbal tablets pacify the vata dosha and treat symptoms related to it like joint pain, muscle pain, anxiety, etc. The regular use of these herbal tablets naturally treats miscarriage.

Recommended Dosage: Take 1 tablet twice daily with normal water.

What is the panchakarma treatment for miscarriage?

Along with ayurvedic treatment for miscarriage, Chandigarh Ayurved centre is providing you the best panchakarma procedures that will give you quick and effective results for symptoms after miscarriage. Here are some of the panchakarma procedures that are beneficial includes:

Patra Potli pind sweda-

In this procedure, swedana is given with a potali (bag) filled with herbal leaves. These herbal leaves are cooked in medicated oil. This potli is applied to the whole body that gives relief in abdominal pain, abdominal cramps, pelvic pain associated with miscarriage.

Uttar Vasti:

Uttar Basti is very beneficial for patients who are suffering from symptoms after miscarriage. This panchakarma procedure provides strength to the reproductive system of a female and gives effective results.

Healthy tips and lifestyle:

Here are some of the healthy tips & lifestyle that you should follow to avoid miscarriage:

Drink plenty of water daily
Eat fresh fruits and vegetables
Avoid processed, oily, fried, and heavy food items
Do walk daily for at least 30 minutes
Do yoga & meditation to relieve stress and anxiety

How to Clean or Detox the Body through Panchakarma Therapies?

July 10, 2020
Posted by Dr. Vaidya Karanvir Singh
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Ayurveda is called the “science of life,” and is one of the oldest pathies in the world. It is a holistic science that mainly works on prevention in health through maintaining the harmony of body, mind, and spirit, or consciousness. It also includes diet and lifestyle, herbal remedies, yoga and meditation practices, and various therapies known as Panchakarma.

What Are Toxins?

According to Ayurveda, health is defined as a state of balance, and happiness. When a toxin enters the body and mind then it interferes with your natural state and creates imbalances that can lead to illness. Various kinds of toxins that can distill into two major sources are:

Physical toxins are found in the food items, household, and your products. It is also found in environmental elements such as water, air, etc.
Emotional toxins like negative thoughts, self-criticism, painful experiences, stress, and anxiety that you haven’t fully digested
Ayurveda and its panchakarma therapies detoxify regularly to eliminate toxins and maintain the state of health and well-being.

To understand Panchakarma, it is important to learn Ayurveda basics. Ayurveda defines the state of health where every aspect of our being is working and in harmony with all its other aspects.

Balance in the body and mind system requires:

A balanced state of the digestive fire (Agni)
The three Doshas (or the energetic qualities) ie., Vata, Pitta, and Kapha — are in an equilibrium state
Production and elimination of the waste products (Malas) normally
Mind, senses, and consciousness work together

The main aim of the Ayurveda is “to preserve the health of the healthy individual,” and to maintain the balance of the body. Any vitiation of the Doshas will affect the digestive fire (Agni) and produce toxins or Ama in the body. Ama is also produced when there is poor digestion, improper food combinations, and choices, pollution, poor drinking water, pesticides in food, emotional and physical stress, or trauma. As the toxins get accumulated in the body, they spread and eventually deposit themselves into the deeper tissues, organs, or channels that create disease.

In Ayurveda, the detoxification of the body refers to the elimination of the toxins or ama in the body. This is the first step of healing which recognizes the rejuvenation and balances the body.

Personalization, detoxification, and rejuvenation:

In panchakarma, Panch means “five” and karma means “action” which consists of five therapeutic actions or therapies that safely and effectively removes the Ama (toxins) from different areas of the body without damaging or weakening the body systems. These therapies work naturally and effectively on the body and remove the toxins from various areas of the body without causing any side-effects. The main aim of panchakarma is not only to remove the physical toxins but also restores the mind and body system.

Panchakarma is a unique treatment that meets each individual’s needs according to their body’s constitution and Doshic imbalances. Before doing the Panchakarma, a skilled Ayurvedic practitioner must assess one’s imbalances and determine the individual’s constitution and current state of Doshas, as well as which tissues, channels, and organs are involved in the imbalance and need to be addressed. These therapies are performed by a Panchakarma technician that includes customized herbs and oils to loosen Ama (toxins) from the deep tissues to remove through the body’s natural channels of elimination.

How to clean the body through Panchakarma therapies?

Internal cleansing of the body is done at every change of seasons and detoxification of the body is considered especially beneficial in the spring, because at this time nature is rejuvenating itself.

Before doing the panchakarma, the preliminary therapies are done ie., Snehana and swedana.

The main five procedures that are included in panchakarma are:

Vaman
Virechana
Basti
Nasya
Raktmokshan

Preliminary therapies are done to loosen and move toxins from the body:

Purvakarma therapies are done to prepare the body by eliminating out the stored Ama (toxins) from the tissues. Snehana (oleation) is the first step which is done in Purvakarma and this consists of saturating the body with herbal or medicated oils. It can also be done by internal oleation through ingesting ghee or medicated oil. In external oleation, Abhyanga (or Bahya Snehana) is done which consists of vigorous massage over the whole body with herbalized oils. The choice of oils mainly depends upon the particular needs and according to the dosha imbalance of the individual. It helps to loosen Ama and move it from the deeper tissues into the GI tract, where Panchakarma’s therapies eliminate it out from the body. Once the massage is done then Swedana (sweat) is performed. Its main function is to dilate the channels so that the removal of Ama can be more easily achieved.

In the main Panchakarma procedures, the elimination of toxins is with the help of main Panchakarma therapies which include Vamana, Nasya, Virechan, Raktamokshana, and Basti. Each of these therapies promotes the removal of Ama throughout the normal channels either moving it upward, downward, or through the periphery (skin). It is done by assessing the imbalance of doshas and deciding which therapies should be emphasized, which tissues and organs are involved and where Ama has lodged in the body.

Vamana and Nasya:

Vamana (therapeutic emesis) and Nasya (nasal administration of medicated oils and herbal preparations) usually relate to Kapha Dosha; Virechan (therapeutic purgation) relates to Pitta Dosha, and Basti (therapeutic herbal enema) relates to Vata Dosha. So, for example, in the case of a person with a Kapha imbalance, or excess Ama in a Kapha site, Vamana and Nasya will be emphasized to remove excess Kapha.

Vamana is not associated with nausea and sickness. It is done with the use of natural ingredients and herbs that make it a smooth and painless process. It restores the balance and cures various serious Kapha conditions, such as lung problems and metabolic imbalances.

In Nasya, removal of ama is from the nasal passages, ears, and eyes, and cleanses and opens the channels of the head which improves oxygenation of the brain that means which provides proper oxygen to the brain.

Virechana:

Virechan is a natural purging process that mainly cleanses the small intestine and Pitta-related organs (such as the liver and gallbladder), and removes Ama and excess Pitta from the body naturally. It also balances all the metabolic functions in the body. This is mainly done in pitta related disorders to cure the associated diseases and balance the pitta dosha.

Basti:

Basti is the main and most powder procedure in all of the five procedures. In this procedure, the administration of the medicated oily substances into the colon and absorbed by the whole body. In this method, proper purification and rejuvenation of the colon are done, as the colon is linked to all the other organs and tissues of the body. The colon is the seat of Vata Dosha, which is the mover of the other Doshas and thus the main cause of all physiological activity. It balances and nurtures Vata Dosha which is the main reason behind the various disorders.

Raktmokshan:

In raktmokhan, the impure blood is removed out of the body with the help of jaloka. These jalokas sucks the impure blood and eliminate toxins from the body. The main blood related and pitta related disorders are cured with the help of jalokas.

All these procedures are done in Chandigarh Ayurveda Centre under the supervision of the Ayurveda MD experts for the proper balancing of doshas and the removal of toxins from the body. These procedures will cure the diseases and help you to keep healthy and kit.

How to Improve Kidney Function in Ayurveda through Natural Remedies?

The kidneys are the small organs in the lower abdomen that filter waste products from the blood and send them out of the body in the urine. These are also responsible for balancing the fluid and electrolyte levels in the body. The kidneys perform these tasks and several conditions, such as diabetes and high blood pressure, may affect their ability to function.

What causes kidney disease?

Some of the conditions that increase your risk of CKD include:

Diabetes Mellitus
High blood pressure
Heart-related disease
Genetic factor
Above the age of 60 years
Polycystic kidney disease
Glomerulonephritis in which there is an inflammation in the glomeruli
Interstitial nephritis means inflammation in the kidney’s tubules and its other surrounding structures
Obstruction in the urinary tract, from conditions such as enlarged prostate, kidney stones, and some cancers

Various diseases that cause chronic kidney disease include:

Type 1 or type 2 diabetes
High blood pressure
Glomerulonephritis, an inflammation of the kidney’s filtering units (glomeruli)
Polycystic kidney disease
Vesicoureteral reflux, it is a condition in which the urine gets back up into your kidneys
Recurrent kidney infections

What are the symptoms of kidney disease?

Symptoms of kidney disease develop slowly and cause the damaging of kidneys. Symptoms of kidney disease may include:

Vomiting
Loss of appetite Nausea
Fatigue
Weakness
Sleep-related problems
Excessive or no urination
Decreased mental sharpness
Muscle twitches and cramps
Swelling of feet and ankles
Persistent itching
Chest pain, if there is an accumulation of fluid around the lining of the heart
Shortness of breath, if fluid gets accumulated in the lungs

What is the Ayurvedic treatment to improve kidney function?

If you are facing acute or chronic kidney disease then don’t take allopathic medicines as they have so many side effects. Chandigarh Ayurved Centre is providing you the best and effective treatment for increasing the life-span and functioning of the kidneys. This Kidney Care Kit will give you better results as it has no side effects and is free from preservatives, fillers, additives, chemicals, etc. These natural remedies improve kidney function naturally.

Description of all products:

Gokshuru Capsules:

Gokshuru capsules are pure Ayurvedic formulation that works on the kidneys and acts as an anti-inflammatory that reduces the swelling of the abdomen. It also acts as a diuretic which increases the urine secretion from the body and also removes all the toxins of the body. These are prepared from the pure extract of Gokshura (Tribulus Terrestris). It treats other kidney-related disorders like chronic renal failure, cystitis, and urethritis, nephropathy, and urinary tract infections. These capsules boost the kidney function naturally. It also improves kidney functions in Ayurveda.

Recommended Dosage: Take one capsule twice daily with normal water.

Nerve Plus tablet:

Nerve Plus tablet shows Anti-inflammatory, Antioxidant, and immune-modulator properties that increase the immune system of the body. The ingredients present in it are Kali Mirch (Piper nigrum), Giloy satav (Tinospora cardifolia), Ghritkumari (Aloe barbadensis), shudha kuchala, shudha shilajit, shudha vatsnabh, etc. These tablets act as a nerve stimulant that stimulates the nerves and provides strength. It also increases appetite, and aids in digestion. Other symptoms like inflammation, general weakness, shortness of breath in kidney patients are naturally managed with this tablet.

Recommended Dosage – Take 1 tablet twice daily.

Gokshuradi Guggulu:

Gokshuradi Guggulu is a classical herbal formulation that contains ingredients like Gokshura (Tribulus terrestris), Pippali (Piper longum), Amla (Emblica officinalis), Black Pepper (Piper nigrum), Shuddha Guggulu (Commiphora Mukul), etc. Its anti-inflammatory, anti-hypertensive, analgesic, and muscle relaxant, etc properties improve kidney functioning. Being a diuretic, it treats urinary tract infection, difficulty in passing urine, kidney stones, excessive uric acid, etc.

Recommended Dosage: Take 2 tablets twice daily with normal water.

Kidney Care Churna:

The kidney care churna is composed of Bhumiamla (Phyllanthus niruri), Manjistha (Rubia cordifolia), and Punarnava (Boerhavia diffusa). This combination of herbs shows anti-inflammatory, diuretic, antioxidant, and analgesic properties. It maintains the function tests like serum creatinine, urea, sodium, potassium, chlorine, & uric acid, etc in the normal range. Its regular use removes kidney stones, treats urinary tract infection, general weakness, and fatigue, etc related to kidney patients.

Recommended Dosage: Take 1 teaspoonful twice daily with normal water.

UTI Care Tablet:

UTI Care Tablets are specially formulated to treat Urinary tract infections associated with organs like kidney, ureters, urinary bladder, and urethra. It also contains ingredients like Yavakshar (Hordeum vulgare), Swarna Gairik (Red ochre), Naushadar (Ammonium chloride), kalmi Shora (Pottasium nitrate), etc. These tablets also treat kidney stones, chronic kidney disease, renal colic, burning sensation during micturition, etc.

Recommended Dosage: Take 1 tablet twice a day with normal water.

Detox Premium Powder:

Detox Premium Powder contains all the Ayurvedic herbs and ingredients which increases the immune system of the body and prevents the body from various infections. The powder includes effective minerals and herbs like Parwal Pishti, Shukta Pishti, Giloy Satva, Kamdudha Ras, Akik Pishti, Gandhak Rasayan, and Sutshekhar Ras. These herbs pacify the pitta as well as kapha dosha, relieve ama, and also increase digestion. It also improves the strength of the body and relieves the abdominal distention. This powder is a great antibacterial, and antiviral, anti-pyretic, analgesic, & blood purifier. It also reduces other symptoms like nausea, vomiting, fever, headache, restlessness, etc.

Recommended Dosage – Take 1 sachet twice a day with normal water.

KIDNEY CARE KIT

What are the Uses and Health Benefits of Pointed Gourd (Parwal)?

Trichosanthes dioica is also known as parwal, parval, pointed gourd, patola, green potato and belongs to the Cucurbitaceae family. It is similar to cucumber and is a popular vegetable that works wonders for our bodies. It has heart-shaped leaves and is grown on a trellis.

This plant is mostly found in the Indian subcontinent and is one of the important vegetables of this region. Its edible part is the fruit which is cooked in various ways either alone or in combination with other vegetables. Various kinds of gravy dishes and dry dishes are prepared with this vegetable. It is most commonly found in India and other Asian countries.

The pointed gourd is the most beneficial plant for the purification of blood. According to Ayurveda, it regulates the Kapha and eliminates toxins from the body. It also has the capacity to boost up immunity.

5 Health benefits of Pointed Gourd:

There are several health benefits of the pointed gourd and are less known to the people. It is rich in vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Pointed gourd is less in calories and also maintains the cholesterol levels in the body. In Ayurveda, It helps in treating gastric problems and also used as a natural aphrodisiac that improves sex life.

Here are 5 popular health benefits of pointed gourd:

Blood purifier

The pointed gourd is one of the most beneficial herbs for the purification of blood. According to Ayurveda, pointed gourd works on balancing or regulating the Kapha dosha. It also detoxifies the blood, tissues, and thus keeps the skin healthy as well. Blood purification is necessary for the body because blood toxicity causes various skin issues. This plant keeps the blood pure and maintains the health of the body.

Reduces flu

Seasonal changes can cause one of the most common health issues ie., flu and the main reason behind this is the weak immune system of the body. Pointed gourd helps in boosting up the immune system and prevents the body from infections. It also treats other problems like flu, throat infection, and high temperature in the body. If consumed parwal or pointed gourd on a regular basis, it will help to reduce the problem of cold and flu.

Improves digestion and treats constipation

Pointed gourd or parwal has a huge amount of fiber in it which helps to improve the proper digestion. Various gastrointestinal problems and liver-related tissues are treated with this herb by providing strength to the GI tract. It gives you a better possibility of staying healthy. Taking it in a regular diet is quite beneficial for improving digestion. It keeps the organs healthy, helps in the regeneration of new cells, and prevents the breakdown of healthy cells. This herb is commonly used in India for treating digestion-related issues for every two to three months.

Constipation is the major health issue that is normally seen in women or men whose water intake is less. Some foods that are rich in too many minerals such as iron etc., cause constipation. Its seeds help to ease stool and are recommended to reduce constipation. If it is used on a regular basis, it helps to reduce constipation.

Fight with aging factors

As the age increases, wrinkles and fine lines are commonly visible signs on the face. Pointed gourd contains natural antioxidants, vitamin A and C that helps to fight with the free radical molecules which encourage the aging signs. It becomes the most terrific concern for every individual. Since it is a natural process, but it is also caused due to contamination and pollution in the air. Including parwal in your daily diet helps to reduce the symptoms related to the aging process.

Helps in weight loss

Half of the population is making efforts to lose weight. Keeping yourself fit and fine is one of the main mantras in this sedentary diet and lifestyle. People are doing almost everything to maintain their body weight. Do exercise regularly and take a healthy diet to control weight. This vegetable has the property of low calories and maintains body weight. So, one can eat vegetable-based curries and there will be no doubt to reduce their weight. It helps the stomach to feel fuller and controls the need of eating again and again.

Treat Leucorrhoea in Ayurveda through Home and Herbal Remedies

June 27, 2020
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

Leucorrhoea is a medical condition in which there is thick white fluid discharged from the female genital and mainly experienced during puberty when sexual organs are developing in a woman. This condition up to a certain extent is normal and healthy as it flushes out the dead and other toxic organisms cells from reproductive organs. In healthy women, the discharge is whitish in color but if the discharge is abnormal then it may be whitish, yellowish, reddish, and blackish in color. This may require a medical check-up. Leucorrhoea is common in pregnancy. It is also normal in adolescent age and may sometimes be evident in newborn girls too.

What are the causes of leucorrhoea?

Here are some of the causes of leucorrhoea:

Unprotected sexual contact
Lack of nutrients
Poor hygiene
Injuries to the cervix or any of the tissues in the reproductive system during pregnancy
UTI (Urinary Tract Infection)
Various infections due to the presence of bacteria or fungi
Irritation due to contraceptives that are inserted into the vagina
Irritation due to external contraceptives
Diabetes mellitus
Anemia

What are the symptoms of leucorrhoea?

The most common symptom of leucorrhoea is a foul smell from vaginal discharge. But if it is combined with other symptoms then it may create a serious health issue:

Fatigue
Stomach cramps or pain
Headaches
Constipation
Pain in the calves and lumbar region
Itching

Chandigarh Ayurved Centre is providing home remedies for treating leucorrhoea. Here are some the home remedies:

Neem

Neem is considered to be the best herb as it has antibacterial, antifungal, antioxidant, anti-inflammatory, & antiseptic properties. It has been used in Ayurveda for many ages for various health issues. Hence it is most beneficial in treating leucorrhoea.

How to use:

Prepare juice from fresh neem leaves 20 ml twice daily with an equal amount of water.
Take fresh leaves of neem and boil them. Let the water cool down and strain the mixture. Wash your vagina with this water.
The application of neem oil over the affected area of the vagina is also very beneficial.

Amla

Amla is also known as Indian gooseberry and it shows antioxidant, anti-inflammatory, antibiotic, and immuno-modulator properties. It is the most wonderful herb that has so many medicinal properties.

How to use:

Take one tsp of Amla powder with a glass of water once daily.
You can also use that powder in the form of a paste that should be applied to the affected area of the vaginal tract. Apply it twice daily for good & effective results.
Eating fresh fruit of Amla maintains the overall health of an individual.

Aloe Vera

Aloe vera is very beneficial for leucorrhoea patients because it helps in managing excessive discharge, itching, and burning sensation. It also helps to tone up the uterine tissue and provides strength to the uterus.

How to use:

Prepare fresh juice of Aloe vera and drink it twice daily.
You can also apply a fresh pulp of Aloe vera over the affected area of the vagina.
Mix Aloe vera and water in equal quantity. Wash your vagina with this water to get relief from itching, and irritation associated with leucorrhoea.

Fenugreek

The herb fenugreek is used for various medicinal properties. It provides good results in dealing with the pain, swelling, & vaginal irritation related to leucorrhoea patients.

How to use:

Take a teaspoonful of fenugreek seeds in a glass of water and soak it overnight. Strain this mixture and drink it in the morning on an empty stomach.
The use of fresh leaves of fenugreek is very beneficial in your daily routine.
You can also take a teaspoonful of fenugreek powder with a glass of water once or twice daily.

Coriander

Coriander is the most useful herb as it has antioxidant property that removes all toxins out from the body. It all kills the microbes which are the main cause of leucorrhoea.

How to use

Take a teaspoonful of coriander seeds and boil them in cups of water. Let it boil until it remains to a half cup. Strain it and then drink this once daily.
Use fresh leaves of coriander for cooking purposes that also helps in treating leucorrhea.
Its seed’s decoction can also be used for washing the vagina.

Walnut

The leaves of walnut have astringent properties that heal the infection fast. It is one of the best effective home remedies for leucorrhoea.

How to use:

Take fresh leaves of walnut and boil them in water for 15 to 20 minutes. Let it cool down. Remove the water and use this water for cleaning the vagina.
Prepare a powder of walnut dry leaves. Mix them in water and then boil this for half an hour. After that strain it and let it cool down. Use this for washing your vagina.
Soak the walnut overnight in a glass of water and eat it early in the morning on an empty stomach.

Coconut

Coconut also shows various medicinal properties like antioxidant, anti-inflammatory, anti-bacterial, and anti-viral properties. It eliminates the toxins from the body, kills microbes and hence treats the symptoms associated with leucorrhea.

How to use:

Drink green coconut water daily.
Coconut oil can be directly applied to the affected part of the vagina in leucorrhea patients.
You can also mix coconut oil with a few drops of neem oil in it. Apply this mixture over the affected area for getting relief from pain, itching, & burning sensation in leucorrhea patients.

Natural Treatment of Jet lag Disorder (Desynchronosis) in Ayurveda

June 22, 2020
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

Different countries have different time zones. When it is morning in India, in many countries it is time to sleep. Likewise, our bedtime brings their morning. When we cross this time zone during air travel, jet leg poses a major problem. The jet lag is not a physical problem. This is the result of our body clock deteriorating due to the new environment.

A person suffering from jet lag has to go through some problems like not sleeping, taking yawns throughout the day, feeling hungry, fatigue- headache, lack of concentration, dizziness, and nausea, getting nervous and getting up, etc.

Jet lag disorder or jet lag, commonly known as a temporary sleeping disorder that can occur to anyone who travels multiple times over. The human body has its internal clock which is medically known as the circadian rhythm that signals the body to stay awake or go to sleep. Jet lag occurs when the body clock remains in line with your original time zone, from where you started your journey.

Instead of the new time zone where you have traveled and your destination. The more time you cross, the more jet lag disorder you will find in your body. Although jet lag is not a life-threatening condition and goes away in a few days, it can still significantly reduce the comfort of your business or vacation trip. Medically jet lag disorder which is a chronobiological problem is known as desynchronosis.

Table of Contents

Jet lag symptoms

These symptoms can vary from person to person and the symptoms include disturbed sleep, problems with focus, constipation, daytime fatigue, changes in mood. These symptoms can worsen and last longer if traveling in different time zones. it may take at least one-two days to recover in a particular time zone.

Causes of jet lag

Disturbances in the circadian rhythm: This is caused by crossing multiple time zones, thus helping to change your circadian rhythm which helps regulate your sleep-wake cycle.
Effect of Sunlight: Sunlight affects a person’s internal clock because light affects the regulation of melatonin hormones that synchronize cells throughout the body.
The atmosphere and air cabin pressure: Some research has shown that if the air cabin pressure changes, the jet contributes to the lag.

What does the direction of travel mean for jet lag?

Jet lag becomes difficult while traveling in the eastern direction while traveling west is easy. Jet lag is long-lasting if you travel in the east, it shows the internal clock of the body.

What is the treatment of jet lag?

Jet lag does not require any treatment or medication as the symptoms do not last long and settle down within a few days. Jet lag treatment can be done in various procedures according to the patient’s interest.

Jet lag becomes difficult while traveling in the east direction while traveling west is easy. The jet lag is long-lasting if it travels east it reflects the internal clock of the body.

Risk factors for jet lag

Risk factors for jet lag include:

Several time zones crossed: If the number of time zones crossed has increased, the intensity of the jet lag also increases.
Being an older adult: If you are an older adult it may take longer to recover from the jet lag.
Continuous Flying: Business travelers, pilots, flight attendants are more affected by jet lag.

What vitamins help in jet lag?

Both vitamin D and B are helpful in jet lag. Vitamin B-12 keeps the body energetic and active and vitamin D is natural and is directly related to the melatonin level of the body.

How long does the jet lag last?

The faster the body adjusts to the local time zone. It usually takes 3 to 5 days to recover from the jet lag.

Best jet lag natural remedies

Sunlight: It can be used to reset a person’s internal clock as it is the most powerful and natural tool to control your sleep cycle. it is one of best jet lag cures
Caffeine: Avoid beverages that contain caffeine such as coffee, espresso afternoon because they make it difficult to fall asleep.
Additional treatments: Additional treatments such as diet changes, high protein diet, low protein diet. Exercise can also be done to try to reduce the effect of jet lag. it is the jet lag best remedy

Best jet lag cures

Setting your watch in the new time zone.
Sleep and wake time can be optimized.
Taking Melatonin.
Do not eat too much.
Staying dehydrated.
Avoid drinking alcohol and coffee.
Adjusting the destination mode.
Start going out in the sun.
Prepare home before departure.

How to stop jet lag?

Arrive early: If you have some important work to do, try to go early and keep pace with the changes. It helps the body adjust to the new space and over time.
Slowly adjusts the holiday schedule: Traveling east can cause a problem and go to bed an hour before a few weeks of departure. It is the jet lag best remedy
Getting plenty of sleep before the trip: Do not be deprived of sleep as it worsens the situation of jet lag.
Stay hydrated: Stay hydrated and drink plenty of water as dehydration can worsen the symptoms of jet lag. Alcohol and caffeine should be avoided as they both affect your sleep.
Stay on the new schedule: Try to be scheduled as the time of the new place and try to sleep as the time of the place and try to mix your mealtime as well.
Try sleeping on the surface: Stopping nearby noise and sleeping on the surface can help.

Jet lag remedy tips

Sleep on time and drink plenty of water to get rid of jet lag.
Cold drinks can also be drunk, but not alcohol.
If the trip is short, then adopt a regular schedule.
Go on a long trip, then find the weather and schedule of that place and try to adjust accordingly.
Exercise daily. Walk in the fresh air.
Listen to good books and music.
Sleep medicine can also be used for a short time.
At this time aroma oil will also give you relief. Apply it on the wrist, tempo, and sole.

Ayurvedic treatment for jet lag

Nerve up tablet

CAC Nerve up tablet is a herbo-mineral tablet and is the purely ayurvedic formulation. CAC Nerve up tablets help in balancing the Vata doshas. It is used as jet lag medicine. It reduces Kapha dosha and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contain natural vatahar properties and help in curing Vata diseases.

Uses

Acts as CNS stimulant: speed up physical and mental processes.

Respiratory stimulant
Acts as convulsant: producing sudden and involuntary muscle contractions.
Prevents periodic returns of the disease.
Joint pain
Swelling in joints
Insomnia

Dosage– 1 tab twice daily with plain water

Nerve Up Tablet

Nerve plus tablet

Cac nerve plus tablet contains Ghritkumari, kalimirch, Giloy satva, Shudha shilajeet, Shudha Kuchala, Shudha Vatsnabh, etc. These herbs might be beneficial in improving appetite by increasing intestinal motility as well as gastrointestinal functions and also help prevent constipation. It might be good for diabetics due to the presence of certain constituents that help lower blood glucose levels. Kuchla also helps to manage insomnia by controlling the functions of the brain and reducing stress. It is also beneficial in managing urinary problems like burning sensation or irritation during urination due to its diuretic activity.

According to Ayurveda, the administration of Kuchla is recommended only after its purification (shodhana) in different media like cow’s urine (Gomutra), cow’s milk (Go dugdha) or cow’s ghee (Go ghrita). The final purified product is known as Sudha Kuchla. Sudha Kuchla helps to manage sexual problems like erectile dysfunction due to its Vajikarna (aphrodisiac) property. Kuchla oil can be applied to the joints to provide relief from inflammation and pain associated with rheumatism due to its anti-inflammatory property. It Stimulates the nervous system, insomnia, Acts as aphrodisiac, InflammatioN, and Improves appetite.

Dosage– 1 tab twice daily with plain water

Nerve Plus Tablet

Stress care tablet

CAC Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance.

In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of Kapha governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions, and their impact on the heart. So any vitiation of these doshas leads to stress. It helps Maintain stress level, Provides strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss, and Palpitations. It is an ayurvedic remedy for jet lag

Dosage– 1 tab twice daily with plain water

Stress Care Tablet