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What Ayurveda Says About Ulcerative Colitis?

September 10, 2020
Posted by Dr. Vaidya Karanvir Singh
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In Ayurveda Ulcerative colitis is correlated to “Grahni roga” in which mainly pitta dosha is imbalanced along with the kapha dosha. The Rakta & Mamsa Dhatu are affected in the body with this disease. These all are due to including excessive Pitta vardhak ahar in your diet.

Ulcerative colitis is an inflammatory bowel disease. In this stage, inflammation occurs in the large intestine and rectum. The disease is similar to Crohn’s disease. Ulcerative colitis is treated as an autoimmune disease. Up to 60% of patients with ulcerative colitis stop taking food to reduce its symptoms. However, this problem somehow can be overcome with surgery. However, diet also plays an important role in relieving the symptoms of ulcerative colitis and its effects. Our food and drink has a great effect on this disease. If someone has ulcerative colitis, some changes in his diet plan are necessary.

Symptoms of Ulcerative Colitis

Before knowing about ulcerative colitis diet plan, know what are its symptoms. Symptoms of ulcerative colitis may be different in every patient. In some it is more serious than in some it is less serious. Most people have mild symptoms. Some of its symptoms are as follows:-

Stomach ache and cramps
A loud voice over the intestine.
Blood and pus in the stool.
Diarrhea
fever
Your stomach is already empty, yet you feel as if you have to pass a bowel movement. Along with this, abdominal pain, cramps and pressure.
Loss of weight
Slow development of children

Other Symptoms

Joint pain and swelling
Mouth ulcers (ulcers)
nausea and vomiting
Lumps or ulcers in the skin

Causes of Ulcerative Colitis

Before ulcerative colitis diet plan it is also necessary for you to know its cause. According to the researchers there can be many reasons for ulcerative colitis. This problem can occur due to the overactive immune system. The job of the immune system is to protect the body from germs and other harmful things. But sometimes this immune system messes up in our body, which can cause inflammation and tissue damage.

The following people are more likely to have ulcerative colitis:-

In people aged 15 to 30 years or over 60 years.
People who eat a high fat diet.
People who take nonsteroidal anti-inflammatory drugs such as ibuprofen.
Those who use birth control pills.

What to Eat in Ulcerative Colitis?

In the ulcerative colitis diet plan it is necessary for you to know what to eat in this situation.

Low Fiber Foods

In ulcerative colitis it is advisable to eat foods with low fiber. These patients can also eat those who have had surgery recently. It is advisable to consume only 10 to 15 grams of fiber daily in a low fiber diet.

Low fiber fruits: Low fiber fruits like bananas, melon, sweet melon, apples, cherries, apricots, mangoes, peaches, plum, pineapple, strawberries, tangerine, grapefruit etc.
Low fiber cereals: such as oatmeal, corn flax, rice, flour including bran, multigrain flour etc.
Low-fiber vegetables: such as bean sprouts, cabbage, cauliflower, cucumber, mushrooms, onions, potatoes, green peppers, radishes, tomatoes. Eat them when seeds and peels have come out.

Protein Rich Diet

Ulcerative colitis patients can eat fish, soy, eggs and tofu etc.

Homemade Shake

You can also drink homemade shakes.

Know why to include satvik food in the diet for a healthy life.

What Not to Eat in Ulcerative Colitis?

Insoluble fiber-rich foods: hard to digest, such as raw vegetables, broccoli, cauliflower, whole nuts and whole grains.
Milk and milk products: Contain sugar. The problem of this disease can be increased by eating a few things left over from the milk products. So, avoid eating milk, yogurt, cheese, ice cream. This will relieve you from diarrhea, stomach pain and gas.
Non-Absorbed Sugar: Things that contain high amounts of sugar such as candy, ice cream or some fruits or juices such as pears, peaches. Pastries, candies, and juices that contain a lot of sugar.
High fat and greasy foods: e.g. butter coconut cream etc.
Alcohol and caffeine-rich beverages: such as beer, wine, soda, or coffee.
Chili spicy food or junk food.

Ulcerative Colitis Diet Plan

First of all, get up in the morning and drink one or two glasses of water.

Breakfast (8: 30 AM): In breakfast you can have Oatmeal / Poha / 2 Roti + Boiled Vegetable / Sprouts etc.

Keep in mind, the roti should be either made of flour with bran or made from multigrain flour.

Day Meal (12: 30-01: 30 PM): 2 Loaves + Green Vegetables + Lentils + Lettuce + Lassi + Rice or Khichdi

Evening Meal (03:30 PM): Juice / Soup / Buttermilk / Chopped Fruits / Coconut Water

Dinner (7: 00 – 8:00 PM): 2 Loaves + Vegetables + Lentils

Keep these things in mind

In the ulcerative colitis diet plan, it is not necessary that you have to eat only three times a day. You can also eat 6 times. Just keep in mind that your diet is balanced, healthy and in moderation.

Drink More Water

Drink as much water as possible during the day. Eat other healthy beverages like fresh juice, soup, coconut water, buttermilk etc. However, drinking alcoholic beverages can increase your diarrhea problem. In addition, carbonated beverages continuously produce gas. In such a situation, stay away from these things. Drinking 1 glass of coconut water in the morning also gives good results.

Avoid Stress

Although stress is not the cause of ulcerative colitis. But if the patient is stressed then the symptoms of this disease can get worse. Therefore, follow the ulcerative colitis diet plan and try to stay away from stress.

Workout

Exercise is necessary to avoid stress and reduce the symptoms of this disease. Along with this, your stomach will also be right. You will also benefit from biking, yoga, swimming etc. Do as many physical activities as possible. This will cause perspiration and improve your digestive system.

Other Measures

Use the method of boiling, steaming and grilling for cooking. Do not eat fried food.

Take appropriate medicines without carelessness.

Keep a record of what you eat or what symptoms you see. Seek doctor’s advice if you have more problems.

Ayurvedic Treatment of Ulcerative Colitis with Herbal Remedies

Chandigarh Ayurved Centre the best centre that dealing with chronic patients since 131 years provides “Ulcerative Colitis Care Kit” that treats this disease easily.

1. Detox Premium Powder

These are herbal-mineral sachet especially designed for the ulcerative colitis patients. The various ingredients used for the formation of these sachets are prawal pishti, shukta pishti, Giloy satv, kehrva pishti, Jahar Mohra pishti, sutshekhar ras, shankh bhasma, kamdudha ras, moti bhasma that in combination provide good relief on the signs and symptoms of ulcerative colitis patients.

Shukta pishti: The bhasma is prepared from pearl oyster shell calcium. This pishti shows antioxidant & anti-inflammatory properties that give deal with the ulcerative colitis patients.
Prawal pishti: It is made from coral calcium that reduces bleeding associated with ulcerative colitis patients.
Giloy satv: This herbal satv remove all toxins from the body. It reduces excessive Pitta from the body associated with ulcerative colitis.
Jahar Mohra pishti: The antidiarrheal property of this pishti stops loose stools that are the main symptoms in ulcerative colitis patient.
Kehrva pishti: This pishti provides good results in rectal bleeding, diarrhea, rectal bleeding, and abdominal inflammation related to ulcerative colitis patients.
Sutshekhar ras: This preparation reduces bloating & gastritis. It provides calming effect on the body.
Akik pishti: It is a mineral-based medicine that reduces excessive heat, weakness, & general debility.
Kamdudha ras: This ras is beneficial in burning sensation, loose stools, bleeding tendencies related to ulcerative colitis patients.
Moti bhasma: The anti-inflammatory property of this herb reduces inflammation in the body.

Recommended Dosage: Take 1 sachet twice daily with normal water.

2. Pitshekhar Ras

It is an herbal preparation used to cure ulcerative colitis. Ulcerative colitis is mainly due to vitiated pitta doshas. So, the main function of Pittashekhar ras is to balance pitta doshas in the body. It has a cooling effect and it is helpful in symptoms like headache, heaviness, burning sensation, acidic reflux, abdominal pain, etc. The main ingredients found are Shuddha Gandhak, Shankh Bhasma, Tankan Bhasma, Tamra Bhasma, Sonth, Pippali, Maricha, Dalchini, Bael, Tejpata, etc. It is pure, free from chemicals, additives, colors and fillers.

Recommended Dosage: Take 1 tablet twice daily with normal water before 30 mins of a meal.

3. Kutaja Ghan Vati

It is an herbal formulation that is safe without any side effects. It is prepared from ingredients like Kutaj, Shankh bhasma, & Musta. These ingredients help to treat chronic diarrhea associated with ulcerative colitis. It is also helpful in ama digestion i.e. removal of toxins from the body, rectal bleeding, colon inflammation and abdominal cramps.

Recommended Dosage: Take 2 tablets twice daily with normal water 30 mins after a meal.

4. Stop Bleeding Tablets

CAC stop bleeding tablet is a pure herbal formulation that acts as an anticoagulant in nature. it helps to stop or reduce heavy bleeding. when there is bleeding, the body forms clots to stop the bleeding. in some of these clots leads to bleeding after breakage. Therefore, stop bleeding tablet helps in stopping the clots from breaking and thus reduce the excessive unwanted bleeding. these tablets have anti-inflammatory, pain killer, anticoagulant properties. It also pacifies pitta doshas and helps in detoxification of rakta dhatu (blood tissue).

Recommended Dosage: Take 1 tablet twice daily with plain water after meal.

5. Puran Pachak

Puran Pachak is a herbo-mineral Syrup of 200 ml and is Purely Ayurvedic formulation. CAC Puran Pachak syrup helps in Digestion, Supports the Digestive system, and Maintains the doshas in our body. It also helps to remove out impurities or ama from the body. This syrup reduce the Acidity, Detoxify the blood and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is made up of pure ayurvedic herbs such as Mulethi, Saunf, Vasakha, Ajwayan, Prpati etc. that helps to maintain the Digestive system and in the body.

Recommended Dosage: Take 2 teaspoonful twice daily.

6. Digestion Support Tablet

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation.

Recommended Dosage: Take 1 tablet twice daily.

7. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps.

Recommended Dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

How to Treat Constipation in Ayurveda with Herbal Remedies?

September 9, 2020
Posted by Dr. Vaidya Karanvir Singh
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Constipation has become a daily affair for some people. And, we usually consider it a disease; While this is a symptom. If it is not treated at the right time, it can turn into pelvic diseases and stomach disorders. But we often take constipation carelessly.

How does Constipation Occur?

Constipation means different things to different people. For some people it may be untimely stool, and for some people only hard stool may pass. Whatever the case may be, the root cause of this problem is our unhealthy lifestyle.

Inappropriate work time, less time to rest and the consumption of too much junk food causes damage to our body which we often ignore. In addition, a lack of fresh fruits and green leafy vegetables in the diet, especially food that is low in fiber, can cause constipation. Low intake of water is also another reason.

Symptoms of Constipation

Irregular or small amounts of bowel movements
Bowel pressure
Passage of small or hard stools
Stomach ache and cramps
Bloated stomach

How to Treat Constipation?

The problem of constipation should be addressed in its early stages. If it is not taken care of on time, it can turn into a dangerous pelvic diseases and other stomach disorders.

Some Tips to Treat Constipation

Through our diet, we can treat constipation in a simple way. Eat more fiber-rich foods such as fresh leafy vegetables and fruits.
Drink plenty of water. Hot fluid intake in the morning can be very useful.
Establish a regular routine for daily bowel movements.
Do regular yoga exercises.
There are various ways to treat constipation. Laxative and other treatments are available that can provide relief from constipation. But it has been rightly said that prevention is always better than cure and yoga is the best way to prevent constipation.
Yoga, a natural way to relieve constipation. Yoga, a natural way to relieve constipation! A few minutes of regular yoga practice helps to improve the problem of irregular bowel movements, relieves the problem of stomach strain and flatulence and also helps in keeping happiness and peace throughout the day.
Yoga refreshes our body and also helps in increasing the flow of blood and oxygen in the body. Due to the good movement of the pelvis in most yoga asanas, yoga exercises can actually help relieve constipation.

Yogasanas to Relieve Constipation

Here are some yoga asanas, by practicing them regularly, one can get relief in constipation.

1. Mayurasan | Peacock Pose

This asana helps in improving digestion and destroys the effects of unhealthy food. This asana increases abdominal pressure, which reduces spleen and liver enlargements. This asana also makes the intestines strong. In this way it helps in relieving constipation problem.

2. Ardha matsyendrasana

Important physiological aspects of this asana are – it stimulates the pancreas, liver, spleen, kidneys, stomach, and the ascending and descending colon, therefore improving bowel movements and providing relief from constipation.

3. Pavanmuktasana

As the name suggests, this asana helps in expelling gas from the body. This is a common problem for most of us suffering from regular constipation. This asana can also help in relieving many digestive disorders including indigestion. It also helps in relieving acid reflux, which is caused due to indigestion.

4. Butterfly Pose

This forward bending posture helps to improve our digestive system and also relieves gas, cramps and stomach bloating. This asana also helps in reducing stress which is extremely important for good digestion.

Yoga Practice

Stop worrying and start practicing! By practicing just a few moments of your daily time, you can get a healthy digestive system and can also be happy as a result. But don’t forget to improve your diet, such as eating fiber rich, adequate intake of fruits and vegetables and water will help you in keeping constipation away. Regular practice of yoga helps in the development of body and mind, as well as its many health benefits but still it is not an alternative to medicine.

The problem of constipation and stomach gas is such that most people are suffering today. If you are also one of these, then there is no need to worry. Today we are telling you that according to Ayurveda, what are the 7 things that you should eat. The special thing is that you do not have to make any special powder or medicine to eat these things. Rather, you will get all these easily in the kitchen. So, what are you waiting for, know what Ayurveda says?

Home Remedies for Constipation

1. Eating free from blemishes

This means stay away from cold food and drinks, nuts, salads and beans. Eat hot fresh food, hot drinking water, well cooked vegetables.

2. Triphala

This is a sure way to prevent constipation. For this, one quarter triphala, half a teaspoon of coriander and one fourth.

Take a teaspoon of cardamom. Grind them and take them twice a day.

3. Milk and Ghee

Take one or two tablespoons of ghee in a cup of hot milk. Drink it before bed at night.

4. Bell

Take half a cup of pulp and a teaspoon of quality before dinner. You can also take bell syrup.

5. Muleti

Take a teaspoon of liquorices powder. Add a teaspoon of jaggery to it. Make a mixture and mix it in hot milk. Milk at night.

6. Roasted fennel

Chew a spoonful of roasted fennel at night before bedtime. Take it with hot water.

7. Fig

Take figs in hot water. It contains a lot of fiber. This you daily can eat.

Herbal Remedies for Constipation

Chandigarh Ayurved Centre introduces a kit known as “Colon Cleanse Kit” for ayurvedic treatment of constipation. This kit comprises four herbal remedies that are formulated from various herbs.

Colon Cleanse Kit

1. Sheet Dhara Syrup:

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc. This syrup naturally relieves the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps.

Recommended Dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

2. Liver Care Tablet:

These tablets are purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulate the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki (Picrorhiza kurroa), Bhumi amla (phyllanthus niruri), Giloy (Tinopora Cordifolia), Yavakshar (Hordeum vulgare), Imli Kshar (Tamarindus indica), Mukta Shukta pisti etc. These herbs balance excess Pitta Dosha and helps in problems like abdominal bloating, flatulence, abdominal pain, loss of appetite, indigestion, relieves constipation and reduce abdominal discomfort.

Recommended Dosage: Take 1 tablet twice daily with normal water.

3. Panchasakar Churna:

Panchasakar churna is an Ayurvedic formulation that consists of mainly five ingredients as its name describes. This medicine is known to have properties like laxatives and purgatives etc. The Churna contains ingredients such as Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Trivrith (Operculina turpethum), Pippali (Piper longum), and Sauvarchala lavana. It decreases the abdominal pain, bloating, constipation that maintains a healthy colon and supports the overall health of the body.

Recommended Dosage: Take 1 teaspoonful with Lukewarm water at bedtime.

4. Amrit Ras:

Amrit Ras is very beneficial to rejuvenate the body, mind, and soul. It balances and improves metabolism. Amrit Ras is caffeine free and contains vitamin A, B, B12, C, E, Calcium, Iron, and Zinc, Folic acid, so as to maintain healthy bones, skin, and muscles. It contains ingredients such as –Amla, Harad, Bibhitaki, Trivrit, Ghrit Kumari, & Giloy that are rich in anti-oxidants & eliminate damaging free radicals from the body.

Recommended Dosage: Take 20 ml twice daily with an equal amount of water.

5. Triphala Capsules:

These capsules are purely Ayurvedic formulation made up of three herbs which are Haritaki (Terminalia chebula), Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica). These herbs show antioxidant, anti-inflammatory, laxative, immune-modulator properties. The capsules provide effective result in Constipation, Diabetes, Skin disorders, Cancer, Weight loss, abdominal cramps, and improves digestion.

Recommended Dosage: Take 2 capsules twice daily.

Diarrhoea

August 27, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Diarrhoea

A Person is considered to have diarrhoea if a person has loose bowel movement three or more times a day. Diarrhoea is a condition in which loose, watery stools (bowel movement) appear. Acute watery diarrhoea is a condition that lasts a short time. It is a common problem that usually lasts about one or two days. In a condition of the weakened immune system, chronic watery diarrhoea may represent a life-threatening illness. Diarrhoea is an important cause of under nutrition. This is because patients eat less during diarrhoea and their ability to absorb nutrients is reduced.

We recommend a low fibre and low fat diet which helps to restore the nutrients that have been lost due to diarrhoea. Avoid high fibre diet, spicy foods, milk, artificial sweeteners, and fried foods.

	Foods to be Consumed	Foods to be avoided
Fruits	Banana with curd, apple.	Packaged fruits, strawberries, pineapple, litchi, muskmelon, watermelon, apricots, dates, grapes, orange, pear, guava, mango, peaches.
Vegetables	Potato, onion, round gourd, ash gourd, lemons, carrot, asparagus, pumpkin, asparagus, squash, ridge gourd.	Cabbage, cauliflower, radish, sweet potatoes, lettuce, okra, green leafy vegetables, mushroom, tomato, cucumber, fenugreek leaves, red and green chillies, coconut, green beans, brussel sprouts, peas.
Grains	Wheat flour, white rice, white breads.	Oatmeal, soya flour, corn, bran, quinoa, barley..
Legumes	Yellow lentil.	Dried and frozen pulses, soybean.
Spices	Turmeric, cumin, mint, coriander, black pepper, limited salt, fennel.	Red chilli powder, excess salt.
Oils	Olive oil, rice bran oil, mustard oil.	Coconut oil, palm oil.
Nuts	Nil.	All nuts.
Dairy Product	Low-fat curd, low fat yogurt, cow ghee .	Whole milk, full-fat yogurt, cream cheese, tofu, cottage cheese, butter.
Beverage	Lime water, Homemade vegetable soups, lemon water.	Alcohol, carbonated beverages, packaged soups, caffeinated drinks, canned fruit juices, soya milk.

Eczema

August 27, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Eczema

Eczema is a condition that results in skin inflammation. This disease is characterized by itching, red skin, and rashes. In cases of short duration, there may be small blisters, while in long-term cases the skin may become thickened. The area of skin affected can vary from small to the whole body.

The itching can be especially bad, making it difficult to concentrate and sleep. It is also called atopic eczema or atopic dermatitis.

Various food items can aggravate the eczema; therefore it is important to know about diet. We recommend you a diet which helps to resolve this condition and prevents it.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, muskmelon, banana, cherry, watermelon, pear, peaches, avocado, papaya, pomegranate, apricot, blueberries.	Mango, kiwi, strawberry, citrus fruits like oranges, lemon .
Vegetables	Carrot, onion, ginger, beetroot, bitter gourd, mushroom, bottle gourd, kale, Brussels sprouts, lettuce, turnips, cucumber, pumpkin, spinach, potato, broccoli, drumstick.	Radish, eggplant, tomatoes, garlic.
Grains	Wheat, quinoa, rice, millet, barley, oats, corn, finger millet.	Refined flour, rye.
Legumes	Green gram, horse gram, chickpeas, red lentil, yellow lentil.	Black gram.
Spices	Cumin, ginger, fennel, peppers, turmeric, coriander.	Mustard, red chilli, nutmeg.
Oils	Mustard oil, Olive oil, rice bran oil.	Coconut oil, canola oil, palm oil.
Nuts	Almonds, walnuts, soaked raisins, flax seeds .	Peanuts, cashew, pistachios.
Dairy Product	Avoid dairy products, use ghee in limited quantity.	Condensed milk, cheese.
Beverage	Vegetables soups, coconut water, herbal tea, green tea.	Alcohol, packaged drinks, carbonated drinks, cream based drinks.

Dengue

August 26, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Dengue

When we heard about dengue fever it makes us scary as we lose whole energy and have a high-grade fever. Dengue fever is transmitted by a mosquito named as Aedes mosquito. It is a viral fever that is related to the viruses that cause yellow fever. Dengue fever can affect anyone but is more severe in people with compromised immunity.

This fever can be named with other names like dandy fever or breakbone fever. If you are having mild dengue fever it causes rash, muscle and joint pain, high fever. Severe dengue fever causes dengue hemorrhagic fever that causes a drop in blood pressure, severe bleeding, & sometimes death.

We recommend you a balanced diet rich in all nutrients and healthy foods to reduce the symptoms, increase platelets count and treat dengue.

	Foods to be Consumed	Foods to be avoided
Fruits	Papaya, pineapple, strawberry, guava, kiwi, pomegranate, apples, pears, banana, watermelon, muskmelon.	Citrus fruits, packaged fruits.
Vegetables	Spinach, papaya leaves, bottle gourd, potatoes, cabbage, pumpkin, round gourd, turnip, radish, broccoli, beetroot, mushroom, tomato, cucumber, onion, fenugreek leaves, carrot, kale, coriander leaves.	Red and green chilli, frozen vegetables, capsicum, okra.
Grains	Wheat, rice, oatmeal, millet, quinoa, semolina, barley.	Refined flour.
Legumes	Split pulses.	Dried and frozen pulses
Spices	Turmeric, cumin, carom, fennel, mint, coriander, fenugreek, salt in limited quantity.	Red chilli powder, clove.
Oils	Olive oil, flaxseed oil, mustard oil, soybean oil.	Coconut oil, palm oil.
Nuts	Almonds, raisins, walnut.	Peanuts, cashew.
Dairy Product	Goat milk, cow ghee.	Whole milk and cream, full fat yogurt, cream cheese, curd, buttermilk, condensed milk, butter.
Beverage	Coconut water, herbal tea, carrot juice, homemade vegetable soups, cucumber juice, pineapple juice, kiwi juice, pomegranate juice, Guava juice, papaya leaves juice, Amla juice, Aloe vera juice.	Coffee, tea, Alcohol, Carbonated drinks, canned fruit juices, lime water.

Diabetes mellitus

August 26, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Diabetes mellitus

Diabetes mellitus a serious disease in which a person’s body cannot control the level of sugar in the blood. Diabetes Mellitus is a disorder of carbohydrate metabolism characterized by the impaired ability of the body to produce or responds to insulin. Thereby maintain the proper level of sugar (glucose) in the blood. Polluted air, soil, water, unhealthy diet, stress, lack of physical activity, vitamin –D deficiency, exposure to enteroviruses, and damage to the immune cells are responsible for Diabetes mellitus.

We recommend you a balanced and proper diet which is the first line of treatment itself to tackle diabetes.

	Foods to be Consumed	Foods to be avoided
Fruits	Blackberry, plum, pear, peach, apricot, Amla, guava, apple, papaya, melon, orange, pomegranate.	Grapes, dates, litchi, mango, sapodilla.
Vegetables	Cauliflower, cabbage, spinach, mushroom, eggplant, capsicum, bottle gourd, radish, okra, beans, ridge gourd, pumpkin, broccoli, beetroot, green chilli, cucumber, turnip, coriander.	Potato, frozen vegetables, sweet potato, jackfruit, taro root.
Grains	Whole wheat, oats, whole grain cereals.	Refined flour, rice.
Legumes	Black gram, green gram, red lentil, yellow lentil, hoarse gram, chickpeas.	Frozen pulses
Spices	Turmeric, fennel, cinnamon, coriander, cumin, ginger, pepper.	Red chillies.
Oils	Olive oil, canola oil, sesame oil, soybean oil .	Butter, hydrogenated oil, cream.
Nuts	Almonds, pumpkin seeds, chia seeds, flax seeds, sesame seeds, walnuts.	Peanuts, raisins, cashew, pistachio.
Dairy Product	Tofu, cow ghee.	Whole milk, butter, full fat yogurt, cheese, cream, condensed milk.
Beverage	Herbal tea, Amla juice, giloy juice, Neem juice, bottle gourd, bitter gourd juice, coconut water.	Alcohol, carbonated drinks, packaged soups, packaged fruit juices, sugarcane juice, cream based liquors.

Chronic Laryngitis

August 25, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Chronic Laryngitis

Laryngitis is known as inflammation of the larynx. Symptoms of Laryngitis may include a hoarse voice, fever, cough, pain in front of the neck. It is categorized as acute if it lasts less than three weeks and chronic if symptoms last more than three weeks. Acute cases occur as viral upper respiratory tract infection. Chronic Laryngitis cases occur due to smoking, tuberculosis, allergies.

We recommend you a Balanced diet rich in vitamins, minerals, and antioxidants which may help to prevent laryngitis

	Foods to be Consumed	Foods to be avoided
Fruits	Pomegranate, apricots, papaya, litchi, apple, cranberries.	Strawberry, raspberry, banana, date, cherries, prunes, figs, grapes, mango, melons, orange, peach, pear
Vegetables	Broccoli, cabbage, carrot, green beans, lettuce, mushroom, peas, onion, cauliflower, potato, sweet potato, ginger, garlic, radish, Asparagus.	Okra, taro root, eggplant.
Grains	Rye, corn, millet, quinoa, barley, granola, wheat.	White rice.
Legumes	Black gram, green gram, horse gram, green lentil, chickpeas, pigeon peas, red lentil.	Black gram
Spices	Black pepper, cloves, cardamom, turmeric, cinnamon, fenugreek, mint, nutmeg, mustard, asafoetida, basil.	Excess Red chilli.
Oils	Peanut oil, sesame oil, coconut oil, sunflower, mustard oil.	Palm oil.
Nuts	Almonds, walnut, pumpkin seeds, chia seeds, peanuts, cashew, flax seeds, sunflower seeds, sesame seeds, ground nuts, raisins	Peanuts, cashew
Dairy Product	Cow ghee, low fat milk.	Cheese, yogurt, buttermilk, cream, ice-cream, milk.
Beverage	Coconut water, homemade vegetable soups, herbal tea, green tea.	Alcohol, carbonated drink, sweetened drink, packaged soup, squashes, coffee.

Cervical Spondylitis

August 25, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Cervical spondylitis

Cervical spondylitis is the natural wearing down of cartilage, disks, ligaments and bones in your neck. Main symptoms include neck pain or stiffness. Cervical spondylitis is a general term for age-related wear and tear in the cervical spine (neck) that can lead to neck pain, neck stiffness and other symptoms. Sometimes this condition is called arthritis or osteoarthritis of the neck.
We recommend you a diet rich in vitamins, minerals and antioxidant which is very helpful to control pain and inflammation.

	Foods to be Consumed	Foods to be avoided
Fruits	Apple, carrot, pomegranate, banana, papaya, pear, avocado, apricot, guava.	Orange, lime, and all citrus fruits
Vegetables	Garlic, bitter gourd, drumsticks, green leafy vegetables, spinach, beetroot, ginger, broccoli, kale, green coriander, onion, pumpkin .	Tomato, peas, eggplant, potato.
Grains	Soybean, whole grains, oats, brown rice, barley, wheat.	Bread, refined wheat products, white flour.
Legumes	Lentils, haricot beans, legumes .	Black gram
Spices	Ginger, turmeric, coriander, fennel, fenugreek, cumin, black p4epper, garlic.	Excess salt.
Oils	Olive oil, mustard oil, soybean oil, rice bran oil, almond oil, coconut oil.	Palm oil.
Nuts	Almonds, walnuts.	Peanuts, cashew
Dairy Product	Low fat milk, cow ghee.	Whole milk, cottage cheese, curd, buttermilk, yogurt, butter.
Beverage	Coconut water, herbal tea, beetroot juice, green tea, aloe vera juice, gooseberry juice.	Cream based liquors, canned soups, alcohol, carbonated drinks, and squashes.

Cataract

August 24, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Cataract

A condition of the eye in which the lens of the eye becomes cloudy is called cataract. This causes vision to worsen, making it especially difficult to see fine details clearly. Some people’s vision is only slightly affected, whereas others might lose their eyesight very quickly. Its progression will depend on things like the exact type of cataract. Cataracts mostly affect people over 50, and the risk increases with age: About 20 out of 100 people between the ages of 65 and 74 have a cataract. Mostly cataract is related to aging. Cataract condition becomes very common in older people. A cataract can occur in one eye or both eyes. A person with a cataract in one eye usually goes on to succeed a cataract in the other eye as well.

A cataract condition is not contagious, non-communicable and cannot spread from person to person.

Eating foods high in antioxidants like vitamins C, A and E may helpful in the prevention of cataract. If you already have cataracts, it may slow their growth.

	Foods to be Consumed	Foods to be avoided
Fruits	Oranges, Grapefruit, Limes, kiwi, strawberries, banana, muskmelon, avocado, coconut, figs, mango, litchi, custard apple, papaya, green apple, pineapple, pear.
Vegetables	Tomatoes, green chilli, Broccoli, potatoes, Brussels sprouts, spinach, cabbage, cauliflower, kale, mushroom, bottle gourd, lettuce, ginger, pumpkin, coriander, lettuce.	Bitter gourd, red chillies.
Grains	Wheat, White rice, millet, buck wheat, quinoa, Ragi flour, Soybean .	Refined flour.
Legumes	Black lentil, green lentil, black gram, chickpeas.
Spices	Pepper, Cinnamon, fennel, ginger, turmeric, Coriander, cumin.	Pimiento, nutmeg.
Oils	Sunflower oil, wheat germ oil, olive oil, canola oil, mustard oil, coconut oil, rice bran oil.	Palm oil.
Nuts	Almonds, walnut, cashew, pumpkin seeds, chia seeds, sunflower seeds, raisins, peanuts, flax seeds.
Dairy Product	Skimmed milk, yogurt, cow ghee.	Milk, cheese, buttermilk, butter, curd.
Beverage	Tomato juice, coconut water, homemade soup, herbal tea, green tea, honey.	Alcohol, whole milk drinks, cream based liquors, sweetened drinks, carbonated drinks, squashes, packaged soups, apple cider vinegar.

Bronchitis

August 24, 2020
Posted by Dr. Vaidya Karanvir Singh
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Diet Chart for Bronchitis

When there is inflammation of the airways that carry air to your lungs this condition is known as Bronchitis. This inflammation of the bronchial tubes causes cough with mucus, low-grade fever, shortness of breath, wheezing. Excess cigarette smoking is the main cause of bronchitis. Exposure to air pollution, inhalation of dust for a longer period also leads to this disease.

In case of Bronchitis it is very essential to prevent infections and keep your lungs healthy. Balanced diet rich in vitamins, minerals, and antioxidants will help you to keep your breathing easy and comfortable.

	Foods to be Consumed	Foods to be avoided
Fruits	Pomegranate, Avocados, Papaya, Apple, Pear, sugarcane, muskmelon.	Apricots, Orange, banana, peaches, grapes, all citrus fruit, berries, blueberries.
Vegetables	Cauliflower, bell peppers pumpkin, bottle gourd, Carrot, Broccoli, coriander, Garlic, Ginger, bitter gourd, pumpkin, turnip, onion, beetroot, Cabbage, Broccoli, Peas, Zucchini.	Eggplant, beans, potato, coconut, Okra.
Grains	Brown rice, Soya grains, wheat, oats, wheat, Oats, Rice flakes, puffed rice, Semolina .	Rice, white refined, Corn.
Legumes	Yellow lentil, green gram, split pigeon peas, horse gram, split chickpea.	Black grams, kidney beans, dried frozen pulses, chickpeas.
Spices	Coriander, fenugreek, mint, black pepper, Rock salt, cumin, thyme, turmeric, fennel.	Red and green chilli, table salt.
Oils	Cow ghee, olive oil, flax seed oil.	Palm oil, hydrogenated oil.
Nuts	Almond, flax seeds, raisins, Pumpkin seeds.	Cashew nuts, Pistachio.
Dairy Product	Low-fat milk with turmeric .	Whole milk, full-fat yogurt, condensed milk, curd, cheese, Cream.
Beverage	Coconut water, soups, herbal tea fresh fruit juice.	Alcohol, packaged soups, squashes, carbonated drinks, sweetened drinks.