INTRODUCTION

Dates are basically tropical fruits that are grown on date palm tree. It’s scientifically known as Phoenix Dactylifera. Dates are low in fat & protein, high in sugars and have no starch. The dry fruits version of dates is richer in calories then the fresh fruit. It’s very nutritious. It contains some important fibers vitamins and minerals.

Date Nutrition value

• Water
• Carbohydrate
• Fiber
• Protein
• Vitamin A
• Vitamin B
• Vitamin
• Calcium
• Potassium
• Magnesium
• Iron
• Phosphorus
• Vitamin C

ACCORDING To AYURVEDA

Rasa –Madhura (sweet)

Guna – Guru,Snigdha

Vipaka – Madhura

Virya -Shitala (cold)

Karma – Vatta Pitta Shamaka,Balya

• In PITTA nature &who have problems like acidity,hair fall, graying of hair and irritability should eat dates in morning and night.
• People with kapha nature should eat one hour before or after lunch.
• If you have vata nature, weakness fatigue and want to lose weight than eat in evening.
• If u are healthy,do not have any health problem, then eat it morning breakfast & evening snack.

BENEFITS OF DATES     

• Eating dates may help to improve brain function.
• Regulate blood pressure.
• Helps regulate healthy cholesterol.
• It is sweet, Nutritious, Labor reducing Bile reducing, Semen enhancing and has cooling and soothing in nature and provide strength.
• Dates are excellent medicine for arthritis. Improve bone health
• A rich source of iron to help boost your haemoglobin levels & instant energy booster.
• Enhance sexual power for both male and female
• RELIEF STRESS –By eating dates a person remains stress free, include some dates as a snack in your diet.
• BENEFICIAL IN DIGESTION– If you have digestive problems then consuming dates daily keeps your digestive system better, eat some dates only after soaking them in water for some time.
• HELPFUL IN WEIGHT LOSS- The amount of fiber present in dates helps in controlling weight. Eat 4-6 dates daily for breakfast help in reducing weight.
• USEFUL IN CONSTIPATION-Dates have the properties to balance gastrointestinal infections lack of fiber can cause constipation. But dates contain plenty of fiber which reduces constipation.
• BONE HEALTH- Dates are a good source of magnesium, copper, selenium. All these nutrients not only strengthen the bones but also help in removing the problems related to them

INTRODUCTION

Botanical Name – Citrus maxima

Family – Rutaceae

• Pomelo (Chakotra) is a natural large citrus fruit and highly nutritious.
• it’s similar in appearance to a large grapefruit , but with a thicker skin and a milder , sweeter flavor .
• It is best for cardiac tonic and nutritive fruit .
• Pomelo is a hydrating fruit with water content

PART USED – Fruit , Leaves  , Rind

• Its leaves are traditionally used to treat epilepsy chorea , whooping cough and hemorrhage disease.
• Flower is used as a mild sedative.
• Fresh leaf oil – anti dermatophytic activity and fungicidal activity.
• Chakotra Rind used for :
• Vomiting , Abdominal colic pain , Diarrhoea , Headache , Eye diseases .
• it act as anti asthmatic , sedative and brain tonic.

MEDICINAL PROPERTIES OF POMELO

• Rasa – Madhura  (sweet )with a slightly sour aftertaste.
• Gun – Guru and snigdha
• Verya- Shita
• Vipaka – Sweet (madhura)
• Effect on Tridosha – Balance all three Dosha (Vata , Pitta and Kapha).

NUTRITIONAL BENEFITS OF POMELO FRUIT

• Vitamin C
• Vitamin B1 , B2 , B12
• Protein
• Calcium

• PHARMACOLOGICAL ACTIVITIES OF POMELO

Extract of Pomelo have Antimicrobial , Antihelmintic , Antioxidant , Antidiabetic etc.

IN AYURVED TRADITIONAL USED AS :

• Bleeding disorders
• Tuberculosis
• Asthma
• Hiccups
• Emaciation
• Giddiness

USES OF POMELO FRUIT

Pomelo Fruit is used in various ways both culinary and medicinal , some common uses are :

• Culinary use : Pomelo fruit is often eaten fresh , either on its own or added to fruit salads. Its sweet and slightly tangy flavor makes it a refreshing
• Juice
• Smoothies

• Candied Peel :

 The thick peel of the pomelo can be candied and used as a sweet treat or added to baked goods for flavor.

• Preserves and Marmalades :

Pomelo peel is sometimes used to make preserves or marmalades , which can be enjoyed on toast or used as a topping for desserts.

• Medicinal use

 In traditional medicine , pomelo fruit is used for its medicinal properties. It aid digestion, reduce inflammation and boost immunity.

• Aromatherapy

The essential oil extracted from the pomelo peel is used in aromatherapy for its uplifting and energizing properties .

Health Benefits

• Boosts Immune system
• Maintain normal blood pressure
• Relieves intestinal conditions like constipation and indigestion.
• Due to its anti-inflammatory properties help to reduce swelling in the bladder.
• pomelo contains vitamin A which is vital for protecting the eyes from damage and vision- inked disorders in old age.
• Reduce skin inflammation , Redness.

SIDE EFFECT

• Avoid eating Pomelo fruits in case you are allergic as it may lead to severe situations of hypersensitivity .
• Do not consume pomelo in excessive amounts as the stomach acid level may become high.

INTRODUCTIONS

• Blackberries are also known as “Jamun” or “Jambu phal.
• Botanical Name : Rubus fruticosus
• Family : Rosaceae
• Blackberry is an edible fruit with enormous medicinal , cosmetic and nutritive benefits.

IN AYURVEDA BLACKBERRIES

• Ras (taste) – Sweet (Madhur)
• Gun (properties) – Heavy(guru) and cold (shita). This means that blackberries are heavy to digest and have a cooling effect on the body.
• Veerya (potency)- Shita (cold)
• Vipak (post-digestive effect) – Madhur (sweet)

NUTRIENTS

• It is rich in essential nutrients and antioxidants.
• Vitamins A,B,C and K.
• Dietary fibers
• Minerals – magnesium , potassium , calcium , folate , zinc and iron.

How should we consume Blackberries ?

Blackberries can be consumed in various ways :

• Smoothies
• Juice

Jamun juice is a natural blood purifier as it is rich in iron . It is a low – calorie fruit and is having many health benefits.

• Jam or jelly
• Syrup

Cook blackberries with sugar and water to make a syrup that can be used as a topping for pancakes , waffles or ice cream.

• Tea

Steep dried blackberries in hot water to make a flavorful and antioxidant – rich tea.

• Yogurt or oatmeal .

Health Benefits

• Antioxidant : Blackberries are rich in antioxidants vitamin C and polyphenols which help in fighting off free radicals and reducing oxidative stress in the body.
• Anti-inflammatory : The compounds in blackberries have anti-inflammatory properties help in reducing inflammation in the body.
• Cardiovascular health : the antioxidants and fiber in blackberries help in maintaining heart health by reducing the risk of cardiovascular diseases.
• Skin health : blackberries are beneficial for skin health due to their antioxidant content , applying blackberry leaf powder face pack reduce the formation of wrinkles  , acne , boils , which help in reducing signs of aging and promoting healthy skin.
• Consuming blackberry on a daily basis reduces the level of blood glucose due to its anti-diabetic property.
• Reduced risk of obesity.

• Improve immune system .

• Improved Digestion : Blackberries are an excellent source of insoluble fiber . the astringent taste of blackberries is believed to aid in digestion and beneficial in conditions like diarrhea and dysentery.

• In Ayurveda a kadha prepared from the leaves of blackberry can be taken in between meals to help  control diarrhea due to its antimicrobial property.
• The kadha can be used to reduce throat irritation by rinsing the mouth with it .
• Blackberry leaves help in the fast healing of mouth ulcers due to its astringent property.

Precautions when using Blackberry

• Allergy reactions : Individuals with known allergies to berries or specific compounds found in blackberries should avoid consuming them to prevent allergic reactions.
• Digestive issues : Blackberries are high in fiber which can be difficult for some individuals to digest. May cause digestive issues such as bloating or gas if consumed in large quantities.
• Medication interactions.