Thyroid is a common problem of the present day, which is seen in most people.

According to Down to Earth’s report, 40 million people in India suffer from the disease, with 1 in 10 people suffering from hypothyroidism.

These figures are enough to describe the dreaded condition of thyroid.

In the human body, the thyroid gland is butterfly-shaped, a position on the front of the throat, which produces, stores and removes hormones in the blood so that those hormones can reach the body’s cells.

But when this gland is unable to do its work properly, then that condition is called thyroid disease.

Despite this it is unfortunate that most people are not fully aware of this. This is why they easily fall prey to it. So, let us try to get information about this throat problem through this article, so that people can be alert to it and treat it properly.

What is hypothyroidism?

Thyroid refers to a condition in which the thyroid gland does not produce sufficient amounts of hormones. Due to this, the physical capacity of the person decreases considerably and it also becomes the cause of other health problems.

What is the type of thyroid?

There are mainly 4 types of thyroid, which are as follows-

1.Hypothyroidism Thyroid- This is the major cause of thyroid, which is caused by the lack of thyroid hormone in the thyroid gland.

Hypothyroidism thyroid is mainly seen in young children, which is possible through medication.

2.Hyperthyroidism thyroid- This is the other thyroid, which is caused by the formation of extra tissue in the thyroid gland.

Hyperthyroidism is an excess of hormones in the thyroid.

3.Goiter thyroid- This is commonly known as goitre disease, which is mainly due to iodine deficiency in the body.

Iodine medicine is given by the doctor to the person suffering from goiter, due to which the amount of iodine is normalized.

4.Thyroid cancer – This is the most serious and final type of thyroid, which is only possible through surgery. Thyroid cancer is the condition when the thyroid gland becomes a lump.

What are the symptoms of thyroid?

Some people may not remember when they had thyroid, but if they had noticed its symptoms, they might have been able to start treatment in time.

Therefore, if a person sees these symptoms, then it should be alert because it can be a sign of throat problem-

1.Weight gain or loss – This is the main symptom of thyroid, in which there is a sudden change in a person’s word.

Some people gain weight in this throat disease, while some people lose weight.

2.Sore Throat- Often, it has been seen that some people have a swollen throat when they have thyroid.

This may be mainly a symptom of goitre disease and the condition requires medical help.

3.Changes in heart rate- If a person has a change in heart rate and starts moving faster than normal, then he should check it.

A change in heart rate can be a sign of a thyroid.

4.Mood swing- Another symptom of thyroid is mood swing.

It has been seen that people suffering from this sometimes become happy or sometimes sad.

5.Hair loss- This is mainly because of the thyroid, the hair of women starts falling fast.

However, they can be treated by hair transplants.

What are the causes of thyroid ?

Have you ever thought about what causes this throat disease? No, perhaps this is why people are not able to protect themselves from it.

There are many such elements in our routine, which can cause thyroid, some of them are as follows-

1.Lack of iodine in the body- The problem of thyroid is mainly due to iodine deficiency in the body.

Therefore, all people should take such salt in their food, which is full of iodine.

2.Giving birth – Many times it has been seen that thyroid also occurs in women who have recently given birth.

However, this problem resolves on its own after some time, but if the thyroid is formed for a long time, then in that case the woman should be treated properly.

3.Excessive stress – Thyroid is more likely to occur in people who take extreme stress.

This is why all people should try to manage stress.

4.High blood pressure- If a person has high blood pressure or high blood pressure, then he is more likely to have thyroid.

Such a person should get his blood pressure treated properly so that he does not have any other health problems.

5.Diabetes – Often, thyroid is also caused by diabetes.

Therefore, a person suffering from this should try to control his diabetes.

How to treat thyroid?

This question matters to every person who suffers from this throat disease.

Since, he has to face a lot of problems due to this disease, that is why he tries to get rid of it all the time.

If a person is suffering from this throat disease then he can get thyroid treatment in these 5 ways-

Taking medicine- The easiest way to treat thyroid is to take medicine.

These medicines are helpful in controlling thyroid or eliminating it from root.

Therefore, a person suffering from thyroid can also get it treated through medication.

Throat Examination- Since thyroid is a throat disease, doctors examine a person’s throat to treat it.

They try to find out to what level the thyroid has increased in the body.

Blood test- Many times, this throat disease is also treated by blood test.

Through this test, an attempt is made to reduce the thyroid speed.

Ayurvedic treatment- At present, Ayurvedic is seen as a better option to treat any disease. This thing also applies to this throat disease.

Therefore, a person suffering from thyroid can adopt Ayurvedic treatment.

Undergoing surgery- When this throat disease does not get rest in any other way, then the doctors resort to surgery. In this case the thyroid is treated through thyroidectomy surgery.

In this surgery, the thyroid gland is surgically removed.

How to prevent thyroid?

You will be happy to know that thyroid can be prevented if certain things are taken care of.

You may not believe it because most people do not pay attention to how they can avoid the thyroid.

1.Adopting a healthy diet – Some people may also have a thyroid due to eating poorly.

Therefore, all people should take special care of their food and should adopt healthy dyed.

2.Avoiding canned food- Although, in today’s era, canned food is very much in circulation and most people also consume such food, but canned food has a bad effect on health.

That is why every person should try to stay away from such food as much as possible.

3.Taking anti-biotic medicines – as explained above is also caused by thyroid infection.

Therefore, all people should try to avoid infection and for this they can take anti-biotic medicines.

4.Exercising- Exercising can prove beneficial for any person.

This can prove useful in keeping her healthy and enhancing her immunity.

5.Thyroid check- It is most important for all people to have a thorough examination of their health, so that they can know that they are healthy.

If thyroid is confirmed in a person after examining his health, then he should start treatment immediately.

Hypothyroidism Care Kit

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Pleurisy is a lung-related disease in which there is severe pain in the chest and this pain is increased by taking and leaving the sand. It affects the layer of tissues that protect the lungs, increasing the discomfort. Know what are the causes and symptoms of pleurisy in this article.

What is pleurisy?

There is a layer of tissue above your lungs called the pleura. It separates the lungs from the chest wall, but when there is swelling in the pleura due to some reason, that condition is called pleurisy. There is severe pain in the chest and the pain increases more while breathing. One layer of tissue covers the lungs from the outside and the other layer separates it from the inner chest wall. There is little space between these two pulverized layers in which the fluid is filled. Normally, both layers of tissues work smooth and do not obstruct the lungs from spreading and contracting while breathing and exhaling. But when you have psoriasis, these tissues get swollen as a result of which the two layers rub into you, causing pain while breathing and exhaling, but no pain when you stop breathing. So if you have severe chest pain, do not consider it just a heart attack, because this is also the main symptom of pleurisy.

CAUSES:

Viral Pleurisy

Pneumonia

Pulmonary embolism

Pericarditis

Lung abscess or empyema

Tuberculosis

Dehydration

Collagen Vascular diseases including Systemic Lupus Erythematosus and Rheumatoid Arthritis

GENERAL SYMPTOMS OF THE DISEASE

Reason

Pleurisy can occur for many reasons. Pleurisy is often caused by bacterial infections such as pneumonia. It can also be caused by flu and fungus. Other reasons include:

• Autoimmune disease, such as lupus or rheumatoid arthritis
• Viral Pleurisy
• Pneumonia
• Pulmonary embolism
• Pericarditis
• Heart failure
• Liver and pancreatic illnesses
• Lung abscess or empyema
• Tuberculosis
• Dehydration
• Collagen Vascular diseases including Systemic Lupus Erythematosus and Rheumatoid Arthritis
• Chest injury
• Sickle cell anemia
• Pulmonary embolism
• Rib fracture
• Bronchitis
• Fungal and Parasitic Infections
• Complications associated with heart surgery
• Lung cancer
• Other types of cancer affect your lungs and pleura
• etc

Symptoms of pleurisy

The main symptom of pleurisy is severe chest pain or persistent pain. Pain may occur on one side or both sides of the chest. It also increases with breathing. Other symptoms include

• Breathlessness or rapid breathing
• Cough
• Lose weight without reason
• Fast heart rate
• Inspiratory chest pain
• Cough
• Chills
• Weight loss
• Poor appetite
• Pain may limit chest expansion on affected side
• Rapid shallow breaths
• Itching in sites on the back (near the site of the lungs, but no visible rashes
• Dizziness
• Tiredness

Pleurisy is usually caused by a viral infection. In such cases its symptoms include:

• Headache
• Joint pain
• Sore throat
• fever
• Chills
• Muscle aches

Diagnosis of pleurisy

To diagnose pleurisy, the doctor asks for your medical history and performs physical examination. The doctor may recommend the following tests to find out the cause of pleurisy:

• Blood test – To find out if there is any kind of infection, the doctor does a blood test.
• Chest X-ray – A chest X-ray shows what the condition of the lungs is. This shows whether the lungs are completely inflated or there is a fluid or fluid between the lungs and the ribs.
• CT scan– A CT scan is done to get a detailed image of the chest to find out the exact condition of the plura and the causes of pain. If blood is deposited in the lungs, it is detected by CT scan.
• Ultrasound – In this, the image of the internal structure of the body is extracted with the help of high frequency sound waves, it helps to find out whether the cause of pain is pleural effusion.
• Heart monitoring test is done to detect any kind of problem related to ECG-heart.
• Biopsy – Plural biopsy is also recommended to find out the cause of pleurisy. In this procedure, the doctor makes a small incision on the skin of the chest and inserts the needle and removes the tissue sample from the plura for examination.

Risk associated with pleurisy

The risks associated with pleurisy can be severe. It includes:

• Lungs are not getting blocked or as much as they should be
• Puffing in pleural cavity
• Sudden blood flow
• Severe reaction to infection (sepsis)

Inflammation also causes fluid to accumulate in the pleural cavity, this is called pleural effusion. The pain in this condition may be less, but it becomes difficult for you to breathe. The doctor may give you a drug such as Duretics or remove the fluid under the procedure.

Ayurvedic view in Pleurisy

In Ayurveda, this condition is known as Parshwashool.

In Ayurveda, every one of the three doshas, vata, pitta kapha assume parts in causing parshwashool. When Vayu gets aggaraved and gathers from the body into the lungs. This kapha is thick. Hot Pitta melts kapha and changes over it into watery liquid. Accordingly, there is amassing of watery fluid in lungs. This disturbance of kapha can stifle the gastric fire and hamper the absorption. Powerful treatment is accessible in Ayurveda for parshwashool which incorporates certain Ayurvedic treatments, herbs and eating regimen changes.

Ayurvedic medicines by CAC

1. Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

2. Cough powder:

This ayurvedic powder is very effective in cough with mucus, cold, and other respiratory disorders. Cough powder is a mixture of some ayurvedic ingredients like talisadi churna, abharak bhasam, godanti bhasam, lakshmi vilas rasa, yashtimadhu churna, tankan bhasma, kaph ketu ras. These ingredients in combination show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.

Recommended Dosage: Take 1 sachet twice a day with honey.

3. Gokshura Capsule:

Gokshura capsule is pure ayurvedic medicine which is very effective in ascites as it has anti-inflammatory properties that reduce the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of all the toxins. These capsules contain pure extract of Gokshura (Tribulus terrestris).
Recommended Dosage: Take one capsule twice daily with normal water

4. Immuno up sachet

It is pure herbal formulation. The importance of working on your immunity is now on an all-time high. If a person fall ill easily, it means their body’s immunity is low. This pacifies tridosha (Vata, pitta and Kapha), strengthen your immunity, keeps your digestive system fit and also detox your body. it also works in cold, fever and flu conditions. It consists of effective levels of antioxidants, Vitamin C and E which circulate in the body to protect it against the damage caused by free radicals. it is a natural immune-modulator properties to prevent and ease coughing, sneezing, etc. It provides quick relief from early signs of running nose, Sore throat, body pains, and weakness.

5. Swas Chintamani Ras 

It is an effective Ayurvedic medicine that comes in the form of tablets. It is specifically used for the treatment of respiratory diseases.

Key Ingredients:

• Shuddha gandhaka or purified and processed sulphur
• Mukta bhasma or calx of pearl
• Swarna bhasma or calx of gold
• Abhraka bhasma or calx of mica
• Makshika bhasma or calx of copper and iron pyrite
• Shuddha parada or purified and processed mercury
• Loha bhasma or calx of iron

Home grown Medicines

• Garlic clove 1 in number gone up against purge stomach with water is great.
• Decoction arranged with tuisi leaves, pudina, iavang, dark pepper demonstrates valuable, 50ml 2-3 times each day.
• Triphaia Churna ½ teaspoon twice day by day is great, if understanding is clogged up.
• Bed rest is useful for these kind of patients.
• Eating regimen and Lifestyle Advice
• Pleurisy is an intense condition that endures from few days to two weeks. Amid this period, the individual should take finish rest and stay away from effort, introduction to rain, cool, AC, hot sun and diseases.
• Light straightforward warm nourishment ought to be taken that isn’t too sleek and fiery. Chilly water, frosty beverages, frozen yogurts ought to be dodged.

Home Remedies

• Take a blend of powdered cinnamon, cardamom and pepper with nectar thrice daily.
• Shringa Bhasma is the medication of decision. Half gram of this is to be given to persistent 3-4 times each day blended with nectar.
• Ras Sindoora and Suvarna Vasanthti Maini Rasa are other Ayurvedic drugs however these ought to be taken under supervision.

Do’s and Don’ts

• Fried and refrigerated nourishment stuff is entirely restricted.
• Physical activities, sexual liberality, introduction to frosty breeze and rain ought to be held back.
• Patient ought not rest amid day time.

Pneumonia is a lung infection that inflames air sac in one or both the lungs . In this the air sac may fill with pus or fluid which cause cough , chills , fever and dysponea . There are various organisms that can cause pneumonia are bacteria , fungi or viruses . 

Pneumonia can be mild to life threatening , it is more dangerous in children and old age people or people with weak immunity .

Ayurvedic View Of Pneumonia :-

Pneumonia is called shwasanaka jawar in ayurveda . Fever associated with pneumonia is known to be kapha pradhan ( kapha dominant ) along with ama (toxins) , blocks various naadis in the body . this result in spread of Agni through the body pushing heat towards skin and raising body temperature . 

SIGN AND SYMPTOMS :-

1 Chest during breathing or cough 

2 Cough may produce phlegm 

3 Fatique 

4 Confusion or change in mental awareness 

5 Lower than normal body temperature 

6 Fever , chills and sweating 

7 Shortness of breath 

8 Nausea , vomiting and diarrhea 

9 Restlessness and tired 

CAUSES :–

The viruses and bacteria present in air we breathe can cause Pneumonia . It is classified according to the type of germs which cause infection :- 

1Community acquired pneumonia :- It is the most common type and can occurs outside of hospitals or health care facilities. It may be caused by :- 

Fungi :- This type is most common in people with chronic health problems or weakened immune system . Fungi that cause Pneumonia is found in soil , bird droppings etc 

Bacteria :- Most common is Streptococcus Pneumonia . It may affect the one part of lung which is known as lobar pneumonia . It may occur after cold or flu.   

Viruses :- Some viruses which causes cold and flu can cause pneumonia . It is the most common cause of Pneumonia in children less than 5 years of age   . It is mild but in some cases can be dangerous like COVID – 19 (CORONAVIRUS) .

Other Organisms:- Other organisms causing Pneumonia are Mycoplasma pneumonia .  

2 Hospital Acquired Pneumonia :- Patient admitted in hospital for another illness can catch pneumonia during there hospital stay  . It can be serious because the bacteria causing it may be more resistant to antibiotics and people who get it are already sick . People on ventilatory support or using breathing machine are at more risk for this type of pneumonia 

3 Aspiration Pneumonia :- It occur when people inhale saliva , drink , food or vomit into your lungs . Aspiration is more likely if something disturbs your gag reflux such as swallowing problem , brain injury or excessive use of alcohol or drugs . 

4 Health Care Acquired Pneumonia :- It is a bacterial infection that occurs in people who live in long term care facilities or receive care in outpatient clinic , including kidney dialysis centers . This type of Pneumonia can be caused by bacteria that are more resistant to antibiotics . 

Risk Factors :-

1 Old age people (above 60 years )

2 Children below age group of 2 year 

3 Being Hospitalized :- Patient admitted in intense care unit specially on breathing machine that is Ventilator

4 Chronic disease :- People having Asthma , Chronic obstructive pulmonary disease (COPD) or heart disease 

5 Smoking :- It damage the natural defenses of body against bacteria and viruses that causes pneumonia .

6 Weakened or Suppressed immune system :- People who have had an organ transplant , HIV/AIDS , who receive chemotherapy or long term steroids use .

COMPLICATIONS :-

1 Breathing Difficulty :- If you have chronic underlying lung disease , you may have trouble in breathing enough oxygen which may lead to use of ventilator while lung healing .

2 Bacteria in bloodstream (bacteremia) :- Bacteria that enter the bloodstream from your lung s can spread infection to other organs , therefore causing organ failure .

3 Lung Abscess :- An abscess occur if pus forms in a cavity of a lung . An abscess usually treated with antibiotics . Sometime surgery or drainage with a long needle or tube placed into abscess is needed to remove the pus .  

4 Fluid Accumulation Around The Lungs ( pleural effusion ) :- Pneumonia may cause fluid to build up in thin space between layers of tissue that line the lungs and chest cavity . If the fluid become infected you may need to have it drained through chest tube or through surgery .

PREVENTIONS :-

1Vaccination :- Vaccines are available to prevent some types of pneumonia and the flu. 

2 Practice Good Hygiene :- To protect yourself against respiratory infections that sometimes lead to pneumonia, wash hands regularly or use an alcohol-based hand sanitizer.

3 Don`t Smoke :- Smoking damages lungs  natural defenses against respiratory infections.

4 Keep Your Immune System Strong :- Exercise regularly ,eat a healthy diet and take a proper sleep .

TREATMENT :-

Treatment depends on the type of infection :-  

1 Bacterial pneumonia are usually treated with Antibiotics . 

2 Viral pneumonia are usually treated with plenty of fluids and rest . Antiviral medications can be used in influenza. 

3 Fungal pneumonia are usually treated with antifungal treatment.

4 Treatment for reducing fever, reducing aches and pains, and suppressing coughs.

5 Patients  in hospital are generally treated with intravenous antibiotics and fluids and may need supplemental oxygen supply.

6 In chronic cases ventilator support is also given to the patients.

7 During abscess formation or fluid collection in the lungs take place then needle aspiration or chest tube placement is done to drain the fluid or pus out . 

Triglycerides are a type of lipids or fats that occur when the calories, which we consume with food remain unused. When they are not needed by the organism, triglycerides are accumulated and stored in the fat cells and when our body needs them (while eating, performing physical activity in order to protect us from cold and other), they are released in order to meet its needs.

When our body needs energy, the insulin allows access to triglycerides that are divided into glycerol and fat cells through a process called lipase. In turn, glycerol converts to glucose and provides energy to the body.

Fat cells are used for production of cellular energy through a process called beta – oxidation or they can perform other functions such as formation of cellular membrane, hormone regulation, transport of fat-soluble vitamins and formation of myelin in the brain and skin, and other.

Simply put, when triglycerides are within normal levels, they are very important (and useful) for our health.  

The problems come when their values are high and this happens when their production increases. Our organism can’t burn all triglycerides and they accumulate in our body most often in the form of fats, which in turn causes a condition called hypertriglyceridemia.

When a person is overweight, the triglycerides accumulated in the organism can’t be completely consumed and they accumulate in the form of fat in different parts of the body. Their increased level, in turn, reduces the level of good cholesterol and increases the bad, as all this leads to occurance of diseases such as stroke, type 2 diabetes, pancreatitis, atherosclerosis and other.

How to reduce our triglycerides with the help of Ayurveda?

According to modern medicine, following a diet is the main method to reduce the weight and to lower bad cholesterol and the levels of triglycerides accordingly, but Ayurveda works on building habits to maintain a balanced lifestyle.

None of the Ayurvedic texts mentions „cholesterol”, but refers to „lipid tissue” (meta datum) and it explains how to maintain a healthy amount and quality of the fat tissue in the body. When the lipid tissue is balanced and healthy, then the levels of triglycerides and cholesterol are normal.  

When the digestive fire (Agni) is weak, the organism accumulates ama (toxins) in the fat tissue. Usually ama is a metabolic waste, which is a product of improper digestion and it can cause clogging and blockage of the channels of the body (most often this is an artery occlusion).

Besides ama, there are other, even more dangerous toxins called amavisha, as they form when ama has been present in the organism for a long time. Then this excessive amount of ama begins to spread throughout the entire body, mixing with the tissues of the body (dhatus) and mala (waste products). Once amavisha is mixed with the fat tissue, it begins to cause damage to the channels, which in turn leads to diseases, some of which we mentioned above.

In order to lower the triglycerides naturally, Ayurveda doesn’t only focus on foods that lower the cholesterol (and triglycerides), but rather works on the nutritional recommendations that balance the overall metabolism of fats in the body.

That is why Ayurveda recommends balancing of Kapha dosha, because the imbalanced Kapha is one of the main reasons for the accumulations of excessive amount of triglycerides in the organism.

Lowering the triglycerides with the help of Ayureda – practical tips

To increase the digestive fire (agni) and to improve the metabolism of fats, Ayurveda recommends following a diet that reduces the Kapha’s excess in the body.

It is recommended to consume foods such as lentils, mung bean, mung dahl, horseradish, which are rich sources of fiber and proteins and they cleanse the gastrointestinal tract from toxins.

For the balancing of Kapha, Ayurveda recommends also the consumption of cruciferous vegetables such as cabbage, cauliflower, broccoli and fruits such as apples and pears.

Also very good are the foods with bitter taste, as they include all leafy vegetables, for example, spinach and cabbage. Seasoned with spices, these vegetables cleanse the intestines and help to lower triglycerides and prevent the accumulation of bad cholesterol in the organism.

Ayurveda considers trans fats to be very harmful and dangerous, because their consumption not only increases the levels of triglycerides and bad cholesterol, but is also one of the causes for occurrence of cardiovascular diseases, type 2 diabetes, stroke and other.

Foods that contain trans fats are margarine, packaged products, fried and packaged sweet foods such as donuts, pies, biscuits, waffles, cakes.

Trans fats are also present in fried foods and in particular in the fried potatoes that are offered in the restaurants, because palm oil is often used for their preparation.

In addition to the change in nutrition and the limitation of bad foods consumption, for reduction of triglycerides with the help of Ayurveda, is also recommended a change is the lifestyle.

This includes establishing a routine in life. Eating always at the same time, going to bed and waking up at the same time, exercise and meditation.  

Daytime sleep is not recommended, so it should be avoided. It is best to wake up early in the morning (before sunrise) and to go to bed at 22.00 p.m.

As we have already mentioned, meals should be consumed always at the same time, as the most abundant meat have to be at lunch, and the dinner should be light and if possible before sunset.  

Exercises such as yoga asanas and suri namaskar (sun salutations) are part of the Ayurvedic therapy and if performed twice a day they help to normalize the  metabolism of fats and to reduce triglycerides and cholesterol.

Pranayama or yoga breathing techniques are also recommended, because the proper breathing helps for the improvement of digestion and for cleansing of channels from the accumulated ama.   

To balance cholesterol, it is also important to do other physical exercises such as daily walks, swimming, aerobics or other type of sports, which, however, should be practiced regularly.

Ayurveda also recommends some herbal products that have very good effect on the levels of triglycerides.

And most importantly, the proper nutrition, maintenance of normal weight, physical exercises and consumption of herbal products have to be combined with regular appointments for check-ups at the office of the Ayurveda doctor.

We say this because the increase of triglycerides happens without any visible symptoms, so only with medical tests can be found whether there are any problems or not.  

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