Plantago Lanceolata belongs to the family Plantaginaceae which is a species of flowering plant. It is low growing plant which is small and glabrous with several rosetters . 

Roots of the plant are coarse fibrous and it has shallow crown root system . 

Seeds of this plant are oblongoid that is it split into two equal half’s .

Synonames of this herb are Ribwort Plantain , Narrowleaf Plantain , English Plantain , Ribleaf , Lamb`s Tongue and Buckhorn 

This is a perennial herb with leafless silky hairy flower steam . 

CLASSIFICATION:-

KINGDOM:- Plantae 

PHYLUM:- Spermytophyta 

FAMILY:- Plantaginaceae

GENUS:- Plantago 

SPECIES:- Plantago lanceolata

COMMON NAME :-Ribwort Plantain 

AYURVEDIC PROPERTIES :-

RASA :- Madhur ( Sweet )

GUNA :- Guru (Heavy), Snigdha (moist ) 

VIRYA :- Cold (Sheet )

VIPAKA :- Undergo sweet taste after digestion 

EFFECT ON TRIDOSHA :- Help to overcome increased Vata and Pitta Dosha 

PART TO BE USED ARE :-  Leaves and Seeds

USES ARE :-

1 Laxative Properties :- Seeds of this plant have polysaccharides which has laxative property , it help to release water which help in stimulate peristalsis and facilitate bowel movement . It is also useful in treatment of parasitic warm.

2 The leaves of this plant are useful to kill intestinal or ulcer worms , leaves are used in powdered form . 

3 Cure Piles and Diarrhea 

4 Cure Inflammation of Eye :- Juice of this herb mixed with water poured into the eyes reduces the swelling .

5 Cure skin issues :- This plant is very useful in skin problems like itching , swelling , rashes etc. 

6 It help in stopping the bleeding and repair of the tissue , ointment or lotion is used. 

7 To Cure Respiratory Disorders :- The leaves of the plant are used to treat respiratory disorder like asthma . 

8 AntiCancer AND Cytotoxic Properties

9 Cure Urinary tract Infections :- This plant has diuretic properties which help to solve the body`s renal issues .

10  Hepatic and Splenic Effect :- The extract of the plant is applied locally which help to improve liver functioning and also cure the obstruction in hepatic and spleen paths . 

11 Neurological Effect :- This plant is useful in reducing neurological pain by locally applying oil or massage .Also help to treat epilepsy .   

It is said that if a snake bites, then the person dies out of fear before poison, but if you know about the use of sarpagandha, you will neither die of fear nor from poison. The herb of sarpagandha benefits is a good medicine to remove poison of snake. There are many interesting stories about Sarpagandha. It is said, for example, that the mongoose is sucked into the sap of the leaves of the serpagandha before fighting the cobra. Earlier it was also called crazy medicine because madness is also cured with the use of serpent.

Sarpagandha Plant

It calms Kapha and Vata, increases bile and arouses interest in food. It eliminates pain, sleeps and soothes orgasm. Sarpagandha heals wounds and destroys stomach worms (sarpagandha uses). It kills many types of toxins of animals such as rats, snakes, lizards, etc. Garavish (a type of poison that is consumed slowly). Eliminates diseases, pain, fever etc. caused by Vata. Its root is very hot and bitter, a mild laxative, which excretes feces and produces heat.

What is snakebite (What is Sarpagandha?)

Sarpagandha is a major medicine in traditional medicine. The history of Sarpagandha Medicinal Uses in India is 3000 years old. Sarpagandha is bitter, pungent, astringent in taste and dry and hot for the stomach. Sarpagandha is a small shiny, evergreen, multivariate shrubby plant whose roots go deep into the soil. The roots are crooked and about 18-20 inches long. The root bark is brownish-yellow. The root is odorless and quite pungent and bitter. The bark of the plant is yellow in color.

Its leaves are tufted, 3-7 inches long, lance-shaped and stalked. The leaves are dark green at the top and light at the bottom. Sarpagandha Flower usually takes place in the month of November-December. The fruits are small, fleshy and are joined in one or two-two. Green fruits become purple-black in color.

The root of serpagandha is used in the treatment of diseases. Apart from the main species of serpagandha, there are two other species which are used as medicine (sarpagandha). One of them is Rauvolfia tetraphylla L.. It is a small sarpagandha plant uses. Its leaves are spread together in four numbers. The flowers are bunched and are green-white in color. Fruits are spherical, green in raw condition and become purple-pink in ripening. Its root is long and brownish-white in color. It is adulterated in the root of serpent.

Name of Sarpagandha in many languages

The botanical meaning of the plant of the snakebundha is the Latin name Rauvolfia serpentina Linn. ex Kurz Syn Rauvolfia trifoliata (Gaertn.) is Bail. Sarpagandha Plant Information was given to Europeans in the year 1582 by Leonard Rolf. It is called Rauwolfia in his name. It is a plant of Apocynaceae clan and its English name (Sarpa gandha in English) is Serpentine root, Java devil pepper. Its name in other Indian languages ​​is as follows: –

Sarpagandha in –

• Hindi – नकुलकन्द, सर्पगन्धा, धवलबरुआ, नाकुलीकन्द, हरकाई चन्द्रा, रास्नाभेद
• Sanskrit – सर्पगन्धा, धवलविटप, चद्रमार, गन्ध नाकुली 
• Oriya – धनबरुआ (Dhanbarua), सनोचेडो (Sanochado), पातालगरुर (Patalgarur)
• Konkani – पातालगरुड (Patalagarud)
• Kannada – चन्द्राrके (Chandrike), सर्पगन्धी (Sarpagandhi), शिवरोकिबल्ला (Shivarokiballa)
• Tamil – चीवनमेलपोडी (Chivanamelpodi), कोवन्नामीलपूरी (Covannamilpori)
• Telugu – पालालागानी (Palalagani), पातालगंधि (Patalagandhi), डुमपासन (Dumpasana)
• Bengali – छोटा चाँद (Chota chand), चन्दरा (Chandara) 
• Nepali – चांदमरुवा (Chandmaruva)
• Marathi – हरकी (Harki), अडकई (Adakayi), हरकय (Harkaya) 
• Malayalam – तूलून्नी (Tulunni), चुवन्ना अविलपूरी (Chuvanna avilpori)
• Persian – छोटाचान्दा (Chotachanda)

Sarpagandha Benefits and Uses

It is used in diseases like mania, blood pressure (blood pressure) etc. It cures menstruation, cures urine related diseases. Sarpagandha cures fever. The method of its medicinal uses of sarpagandha is given below.

Use of serpagandha in Kukkurkhansi (whooping cough)

Whooping cough is also called whooping cough. It is a contagious disease occurring in children. Mostly children between 5 and 15 years of age. A very sharp and persistent cough arises when there is cough. Constant coughing makes the patient nervous. In the end, she is turned upside down.

It can be cured (sarpagandha benefits) using serpagandha. Taking 250-500 milligrams of sarpagandha powder with honey is beneficial for cough and whooping cough.

Sarpagandha Plant Medicinal Uses to Cures Bronchitis

It is a normal thing to run out, that is, to start breathing fast, but if you start to suffer from running then it is a disease. If one suffers from breathlessness or breathlessness, mix honey in one gram of serpagandha powder and take it. Will definitely benefit.

Sarpagandha Beneficial in Cholera

In case of thin diarrhea and vomiting, which is cholera, take 3-5 grams powder of Serpagandha root with lukewarm water. There is definite benefit in cholera.

Sarpagandha Plant Medicinal Uses to Stops Blood Dysentery

Mix 500mg of Serpagandha powder in decoction of root of 10-30 ml kutaj. Drinking this has benefits in bloody dysentery, ie, bleeding with loose motions (sarpagandha).

Sarpagandha Beneficial to Get Relieve from Stomach Pain

Sarpagandha relieves indigestion and constipation. This eliminates gas. In the stomach pain caused due to these reasons, make a decoction of the root of serpent-gland and drink it in 10-30 ml quantity. Will definitely benefit.

Sarpagandha Helps in Normal Delivery

Nowadays, if there is any difficulty in Delivert, delivery is done by caesarean. It also becomes a means of good income for doctors, but it damages the health of the woman for life. In such a situation, if you use sarpagandha medicinal uses, then delivery is easy.

If there is pain during delivery and there is no labor, then decoction of the root of serpent gland should be taken. This causes the uterus to shrink, making it easier to have a baby.

Mix equal quantity of sugar in 2-3 grams of the powder of Serpagandha root. Taking it with honey also helps in normal delivery (sarpagandha medicinal uses).

Sarpagandha Uses in Menstrual Problems

Grind the powder of dried fruit of sarpagandha with black pepper and ginger. Menstruation becomes regular by eating it. It also cures menstrual disorders such as pain during menstruation, reduced or excess secretions, etc.

Sarpagandha Beneficial in Post Miscarriage Problems in abortion problems

In the first 3-4 months of pregnancy, the flesh of the fetus is not fully formed. In this state, if there is a miscarriage due to any reason, only blood falls. This is called miscarriage. If the pain and bleeding does not stop after the miscarriage, then take 2-4 grams powder of Serpagandha root with honey. Will definitely benefit.

Sarpagandha Plant Medicinal Uses in Mania & Epilepsy

Mania or mania and epilepsy are both diseases associated with the brain. Sarpagandha is beneficial in these zones only. Taking 1-2 grams powder of Serpagandha root is beneficial in mania or mania and epilepsy. Taking 2-4 grams powder of Serpagandha root with rose water has benefits in mania (sarpagandha medicinal uses).

Sarpagandha Vati Beneficial in High Blood Pressure 

Blood pressure and blood pressure are two almost identical but two slightly different problems associated with blood. Due to increased blood load, the brain stops getting the right amount of oxygen, which causes the risk of brain haemorrhage. High blood pressure causes heart problem.

Sarpagandha is beneficial in curing both. Sarpagandha regulates our heart rate. The extract of its roots is a good medicine for high blood pressure. It prevents the arterial hardening .

High blood pressure is cured by consuming vati made from serpagandha. Eating 1-2 Sarpagandha Ghan Vati cures high blood pressure ie high blood pressure. However, Sarpagandha Ghan Vati should be consumed only after the advice of an Ayurvedic doctor.

Benefits of taking serpagandha in sleeplessness (insomnia) 

Good sleep is essential for good health. If you do not sleep well, then serpagandha can be very beneficial for you. It helps to relax muscles by removing tension. This leads to good sleep.

For good sleep, drink 1-3 grams of powder of Serpagandha root with water. Mix two grams of powdered caraway powder and equal quantity of sugar in the root powder of two grams of snakebundha. Consuming it with normal water before going to bed at night also helps in sleep (medicinal uses of sarpagandha).

Benefits of Sarpagandha to Get Rid of Toxins from the Body

Serpagandha has Vata sedative, heat and detoxification properties, it helps in removing toxins from the skin.

Sarpgandha Beneficial to Treat Gastrointestinal Diseases beneficial in relieving gastrointestinal diseases.

Due to the warm properties of serpagandha, it keeps the digestive system healthy, which keeps the digestive system strong and helps in relieving the symptoms of gastrointestinal diseases.

Sarpgandha Beneficial for Healthy Heart 

It also helps in keeping the heart healthy due to the heart-rending properties of serpent.

Benefits of Sarpagandha in Snake and Insect Bite

Sarpagandha is also used to eliminate various types of poisons. Grinding the root of serpagandha in water and biting 10-20 grams of it is beneficial for medicinal uses of sarpagandha.

The powder of its root should also be applied on the snake’s bite.

Applying crushed fresh leaves of snakebundha to the soles of the feet also provides relief in snake bite.

The use of liquids such as Sarpagandha, Chorak, Saptala, Punarnava etc. is used to remove the side effects of different types of poisons.

Useful Parts of Sarpagandha

• The fruit

• Root powder

How much to Consume Sarpagandha?

Powder 3-5 grams

Brew – 10-30 ml

Use serpagandha according to the advice of a doctor for more benefits.

Side Effects of Sarpagandha

Excessive use of sarapgandha can cause these disadvantages: –

Due to excessive consumption of snakebundha, problems like nervousness, heaviness in the heart, low blood pressure, etc. occur.

Sometimes it also causes stomach irritation or hyper acidity.

Therefore, it should be consumed in appropriate quantity and according to the consultation of the doctor.

Who should not consume Sarpagandha?

These people should not consume sapagandha: –

Breastfeeding mothers and pregnant women should also not consume it.

• Children should also avoid taking it.
• Alcoholics should not take it too.

Where is Sarpgandha Found or Grown?

Many species of snakebundha are found worldwide. It is cultivated in flat and mountainous regions in India. The sarpgandha plant naturally grows everywhere in West Bengal and Bangladesh. It is cultivated all over India up to a height of about 1200 meters.

What is Asparagus?

Asparagus is a herb in the form of Shatavari plant. Its creeper is protruding, and shrubby. There are at least 100, more roots under each vine. These roots are about 30–100 cm long and 1-2 cm thick. Both ends of the roots are pointed.

These roots have brown, thin peels on them. By removing this peel, white roots like milk are produced inside. There is hard fiber in the middle of these roots, which can be removed only in wet and dry condition.

According to Patanjali, it is used in the treatment of many diseases. There are two types of asparagus, which are:

Its tubers are small, fleshy, puffed and bunched. Decoction of its tuber is made and consumed.

It is a shrubby plant. Its tubers are short, and thick. Its flowers are white in color, and the fruits are round. In the raw state, the fruits turn green, and on ripening become red. Its tubers are smaller than asparagus.

Name of Shatavari in other languages ​​

Asparagus (Satavari) is known by many names throughout the world, which are: –

Shatavari in -Asparagus in Hindi or Asparagus meaning in Hindi- Satavar, Satavari, Satmuli, Asparagus, Sarnoi

Shatavari in English- Wild asparagus 

Asparagus in Sanskrit- Shatavari, Shatapadi, Shatamuli, Mahashita, Narayani, Kanchankarini, Pewri, Micropolitics, Adhyasa, Bhiru, Narayani, Bahusuta, Bahyatra, Talmuli, Native Asparagus (Native asparagus)

Asparagus in Bengali- Shatamuli, Satmuli

Asparagus in Punjabi-Bozandan; Bozidan

Shatavari Benefits and Uses

Asparagus has been used in different ways for many years. To get the benefits of asparagus, you need to know the Ayurvedic properties of asparagus, methods of use, quantity of use, and methods, which are: –

1. Use of asparagus in insomnia (sleep disturbance) 

Many people have trouble sleeping. Such people cook 2-4 grams asparagus powder in milk. Eating mixed with ghee in it ends the problem of sleeplessness. It means to say that asparagus powder is very beneficial in insomnia.

2. Uses of Shatavari is Beneficial for Pregnant Women

The benefits of asparagus are very beneficial for pregnant women. Pregnant women should take asparagus, dry ginger, ajagandha, mulathi and bhringraj in equal quantity and make their powder. Drink 1-2 grams of it with goat milk. This keeps the fetus healthy.

Asparagus intake to increase milk in the breasts 

Many women complain of a lack of milk in the breasts after becoming a mother. In such a situation, women should take 10 grams shatavari root powder with milk. This increases milk in the breasts. Therefore, women get the benefits of asparagus even after delivery, it is good for their health.

Drink 1-2 grams of asparagus root paste with milk. This causes more milk in the breasts.

Similarly, eat asparagus by grinding it in cow’s milk. This makes milk tasty and nutritious as well.

3. Shatavari Benefits for Increasing Sexual Power 

Many are also seen troubled by a lack of masculine strength, or lack of sexual stamina. Such individuals can benefit from the use of asparagus. Cook asparagus in it and eat it.

Apart from this, eating kheer made of asparagus powder with milk also increases sexual stamina.

4. Use of asparagus to cure semen defects 

5-10 grams of asparagus should be consumed daily with ghee in the problem of semen deficiency. This causes semen to grow.

6. Benefits of Shatavari in Treating Cold and Cough

The use of asparagus is also beneficial in cold and cold. Make a decoction of asparagus root. Drinking 15-20 ml of it provides relief.

7. Uses of Shatavari over throat (voice sitting)

It is common to hear a loud thunderbolt, or shout (voice squeal). In such a problem, licking asparagus, khiratti (bala), and sugar with honey is beneficial.

8. Shatavari Benefits in Dry Cough Treatment

If you are troubled by dry cough, boil 10 grams of asparagus, 10 grams of peeled leaves, and 10 grams of sugar candy with 150 ml of water. Dry cough is cured by drinking it thrice a day.

When the phlegm is cooked, add asparagus, a decoction of Nagbala, and the powder into ghee. Consuming it is beneficial in phlegm disorder.

9. Shatavari Uses in Respiratory Disease

Take asparagus paste one part, ghee one part, and milk four parts. Cook them in ghee. Drink it in the quantity of 5-10 grams. It provides relief from respiratory diseases, blood-related diseases, chest irritation, gout and biliary disorders, and unconsciousness.

10. Uses of Shatavari in Piles Treatment

Using asparagus in piles gives better results. Taking 2-4 grams of asparagus powder (shatavari churna) with milk is beneficial.

11. Uses of Shatavari to Stop Dysentery 

Sieve fresh asparagus with milk. Drinking this 3-4 times a day is beneficial in dysentery (bleeding disease with feces).

Drinking ghee made from asparagus provides relief in dysentery.

12. Shatavari Benefits in Nightfall Treatment 

Make the powder of fresh asparagus root to cure dream defect. Grind 250 grams of sugar and 250 grams of sugar candy. Take 6-11 grams of this powder with 250 ml milk twice a day. This removes dream defects, and keeps the body healthy. The full benefit of the benefits of asparagus powder is given only when the powder is prepared properly and consumed in the right manner.

13. Benefits of Shatavari in indigestion problem 

If food is not digested properly, it is beneficial to use asparagus (satawar ke fayde). Mix 5 ml asparagus root juice with honey, and milk. Drinking this brings peace from indigestion-like problems.

14. Shatavari Uses in Pitta Disorder

Asparagus can also be taken in stomach pain due to Pitta dosha. Mixing 10-12 grams of honey in 10 ml asparagus juice every morning is beneficial.

15. Use of asparagus is beneficial in headache 

Asparagus also relieves headache. Grind the fresh root of asparagus and extract the juice. Add sesame oil to the boil and boil it. Massage the scalp with this oil. It provides relief in headaches, and migraine (migraines).

16. Use of asparagus in nasal disease is beneficial 

In nose diseases, cook 5 grams of shatavari powder in 100 ml milk. Nasal diseases are cured by drinking it after filtering it. The benefits of asparagus powder are very beneficial for the treatment of nasal diseases.

17. Shatavari uses for Healing Wound

Make 20 grams powder of asparagus and fry in double ghee. Now grind this asparagus powder and apply it on the wound. It also cures chronic wounds.

18. Use of asparagus in eye disease 

Cook 5 grams of asparagus root in 100-200 ml of milk. Drinking it and drinking it is beneficial in eye diseases.

Take old ghee, triphala, asparagus, parwal, moong, amla, and barley daily. It has shatavari benefits in eye diseases.

Useful Parts of Shatavari

• The root
• Root preparation
• Leaves
• Paste
• Powder (shatavari churna)

 How to use Asparagus?

You can use asparagus in this way: –

Juice – 10-20 ml

Brew – 50-100 ml

Powder – 3-6 grams

Where is asparagus found or grown? 

Asparagus in India is cultivated at many places in Asparagus. It is cultivated in Himalayan regions up to 1500 m altitude. Asparagus is found mainly in the upper Gangetic plains, and in the plateau parts of Bihar.

Alfaalfa also known as Lucerne or Medicago sativa, is a pea family which has been used for animal feed since ancient times. The benefits of alfalfa are immense due to its superior content of vitamins, minerals and proteins compared to other foods. Alfalfa is part of the legume family, but is also considered an herb. Apart from being used as fodder, it has long been used as a medicinal herb for humans. Its seeds or dried leaves can be taken as a supplementary supplement, or sprouted seeds can also be used. It is helpful in the treatment of fatal diseases like cancer, diabetes.

It is an herb used as a food item, which is the seeds obtained from the Alfalfa plant. It is used to remove many diseases and to increase the nutritional value of food. It is also used by many Ayurvedic doctors to manufacture medicines.

Alfalfa Plant –

It is a perennial plant that is also used as an herb which is basically animal feed. It has been widely used since ancient times for the consumption of animals and humans as well as medicines. The main root of this plant (Taproot) is deep in the ground (20 to 30 feet) from which the plant receives adequate amount of nutrients and minerals from the depth of the ground. These plants can also occur in a place where there is a shortage of soil.

Its leaves are alternate and trifoliate. Its flowers are small and arranged in clusters whose color is purple blue. Its fruits are dark brown after ripening, some seeds are light yellow in color which are Kidney.

Alfalfa Nutrition Value

If you have read about Kulthi dal, then you will know that fodder of cattle also has so many nutritious elements that it is beneficial for human society too. The same is the case with Alpha. It is basically Cattle feed, but due to the nutrients and minerals present in it, it works as a medicine for our health. 

According to alfalfa nutrients per 100 grams:

• Calories 23
• Vitamin A 155 IU
• Thiamine 1 ml
• Iron 1 ml
• Zinc 9 ml
• Riboflavin 0.1 ml
• Magnesium 27 ml
• Phosphorus 70 ml
• Copper 2 ml
• Manganese 2 ml
• Vitamin C 2 ml
• Folate 36 micro grams
• Vitamin K 5 micro grams
• Fiber 9 grams
• Fat 69 grams
• Protein 99 grams
• Carbohydrate 1 gram

Benefits of alfalfa

Nutrient rich

Alpha-alpha is full of vitamins, minerals and other nutrients. It gives strength to your bones and also helps in their development. Apart from this, it plays an important role in the maintenance of a healthy body. It contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. Apart from this, it also contains calcium, potassium, carotene, iron and zinc. It can be consumed in the form of seeds, leaves or tablets. 

Benefits of alpha-alpha

Alpha-alpha is used to treat a number of health conditions. It is considered to be the highest source of mineral. Many vitamins, minerals and other nutrients present in it make it beneficial. It is used to treat many problems such as kidney problems, arthritis, urinary problems, cholesterol levels, strokes. 

Treatment for arthritis

Minerals are required to build and strengthen bones. It is found abundantly in essential mineral alpha-alpha. Hence it is considered very beneficial for the treatment of arthritis. Tea made from alpha-alpha (especially its seeds) gives beneficial results in the treatment of arthritis. 

Use of alpha-alpha in diabetes

Alpha-alpha is also known to lower blood sugar levels. Hence it is considered as a natural remedy to overcome diabetes. People suffering from diabetes should consume it. 

Remedy for kidney stones

Alpha-alpha can also be used to remove stones from the kidney. Vitamin A, C, E and zinc are helpful in dissolving kidney stones. You can find all these vitamins and minerals in alpha powder and alpha sprout. 

Natural treatment of baldness and hair loss

Mix alpha-alpha juice and equal quantity of carrot and lettuce leaves and apply it on hair regularly. This helps in the growth of your hair. This juice rich in nutrients is particularly useful for hair growth and prevention of hair loss. 

Beneficial for menstrual problems

The use of alpha-alpha is also very useful for women. Due to the estrogenic properties present in alpha-alpha, it is a very effective way to reduce the symptoms and pain during menstruation in women. 

Treatment of respiratory diseases

Alpha-alpha juice is a very good source of chlorophyll so it is also effective in the treatment of respiratory problems. Its juice is used to solve problems caused by shortness of breath, especially lungs and sinuses. 

High blood pressure alpha-alpha

Treatment of hypertension is one of the health benefits of alpha-alpha. Its intake helps soften the hardened arteries, which can naturally reduce high blood pressure. 

Intestinal medicine

Alpha-alpha is used as a medicine for the treatment of stomach related diseases. Regularly consuming small amounts of alpha-alpha seeds also strengthens immunity against stomach diseases. You can also use alpha-alpha as tea. 

Reduce fat

If you are trying to lose weight, alpha-alpha sprouts can be a healthy and tasty option for you. Alpha-alpha sprouts are an ideal low calorie diet. Which are free from sugar, fat, saturated fat or cholesterol. This crisp food is full of fiber and protein, so after eating it you feel full for a long time.

Benefits of alfalfa reduce cholesterol 

You know that an overdose of cholesterol can cause many diseases in your body, especially heart related problems. But if you are familiar with the benefits of alfalfa then it can help you to diagnose all such problems. Alfalfa has the ability to reduce cholesterol.

Studies in animals suggest that alfalfa can control blood cholesterol. If alfalfa is consumed regularly, it can reduce total blood cholesterol. This effect is due to the high amount of saponins in alfalfa, which lowers cholesterol levels.

Use of alfalfa for hypothyroidism 

Thyrotropin-Releasing Hormone is present as a molecule in this medicinal plant. Thyrotropin-releasing hormone is found in sufficient quantities in the animal world but its availability in the flora is unknown. The TRH hormone found in alfalfa is biologically active in animals.

For this reason, alfalfa helps in the treatment of hypothyroidism as well as diseases of prolactin in polycystic ovaries. Alfalfa may be an effective natural treatment option for hypothyroidism.

Alfalfa’s properties prevent aging 

The benefits of alfalfa are very useful for us due to the good amount of antioxidants. Alfalfa sprouts prevent damage caused by free radicals to our body cells. Antioxidants promote better health as well as protect us from serious diseases such as cancer and heart disease.

A study shows that the vitamins found in alfalfa sprouts not only cater to vitamin deficiency but also help prevent many diseases associated with aging.

The benefits of alfalfa prevent osteoporosis 

Vitamin K plays a major role in the formation of bones, Alpha K contains a very good amount of Vitamin K. This is why alfalfa helps prevent osteoporosis and treat it effectively. The body needs vitamin K to make sufficient use of calcium, which builds bones. Manganese is also good in sprouted seeds of alfalfa which helps prevent osteoporosis and inflammation. You can reduce the chances and symptoms of osteoporosis by regular consumption of alfalfa.

Benefits of alfalfa for breast cancer 

A good amount of isoflavones and other phytoestrogens are present in alfalfa that function similarly to human estrogens. Consuming high amounts of isoflavones as a diet helps reduce the effects of cancer and reduce the risk of recurrence. According to studies, alfalfa can prevent breast cancer.

Loss of alfalfa

• Alpha is safe for most people, but it can be harmful for some special people, so those people should avoid consuming alpha.
• Excessive consumption of alfalfa can cause uterine exacerbation or contraction. Therefore, its use should be avoided during pregnancy.
• Due to an overdose of vitamin K, you may increase your risk if your blood is thin, in such a situation alpha alfa should not be consumed. This may reduce the effects of your blood thinning medications.
• If you are taking any type of medicines, contact your doctor before using alpha.
• Alfalfa can lower blood sugar levels. If you are diabetic and consume alfalfa, be careful, and keep your blood sugar checked regularly. This can greatly reduce the amount of blood sugar in your body, which can be fatal for you.