It is an essential nutrient required by the body, although it is needed in small amounts. Iodine deficiency in the body can lead to many different diseases such as cretinism, hypothyroid and goiter. Also, iodine deficiency can also cause the body to become more susceptible to infection. Iodine is a strong antiseptic and antibiotic and can be used to treat both internal and external infections. The best thing is that there are many popular foods that are rich in iodine and you can easily include them in your daily diet. Although iodine is not required in large amounts like other micronutrients in the body, it is definitely required for proper functioning of the body and especially the thyroid gland. That is why you should consume iodine as much as possible.

Iodine

Iodine was first discovered by French chemist Bernard Corto, who first burned seaweed in 1811 and washed the ashes with water. The waste left over when treated with sulfuric acid produces dark purple crystals of iodine. In 1814 iodine was identified as a new element by the English chemist Sir Humphrey and he named it after the Greek word Ioedes which means purple. The abundant natural source of iodine is salt water or sea water, in which iodine is present as a negatively charged ion. Since it is present in high concentrations in saltwater, it is also an essential nutrient for most life forms, including human life. Iodine is a rare element and hence iodine deficiency is quite common in humans and other land animals.

Nutritional value of iodine

The most important nutritional role of iodine in the human body is in the synthesis of the hormones triiodothyronine and thyroxine secreted by the thyroid gland. The thyroid gland absorbs iodine directly from the blood, so the thyroid gland has a higher concentration of this element than anywhere else in the human body. Pure iodine cannot be consumed because it is highly reactive. This is why it is available as a supplement in compound form. Iodide salts such as potassium iodide and sodium iodide are particularly used for this purpose because they are highly soluble in water.

Health Benefits of Iodine

The following are the best health benefits of apple

Regulate metabolism

Iodine helps in the production of hormones that regulate the metabolism of the body and hence it can be said that it can make or break the metabolism of the body. Iodine helps in absorbing food in the body and converting food into energy. Calories in the body burn and lose weight, otherwise they accumulate in the body in the form of excess fat which leads to weight gain. Due to this process you can remain active and energetic throughout the day and sleep peacefully at night. So it can be said that iodine helps in reducing insomnia and depression.

Thyroid gland support

Hormones such as thyroxine and triiodothyronine are produced by the thyroid gland with the help of iodine and these hormones are essential for many life sustaining systems. Iodine deficiency causes the thyroid gland to increase in size, causing diseases such as goiter, hypothyroidism, and cretinism. Iodine deficiency causes the thyroid gland to function abnormally, causing many problems such as hair loss, memory impairment, and allergies.

Reproductive system support

Iodine helps the reproductive organs to grow and mature naturally. At the same time, iodine also helps in easy pregnancy and protects the unborn child from neurological problems. In fact, iodine is the deciding factor in the mental and physical health of the unborn child. This is the reason why doctors recommend pregnant women to take iodine supplements as they have to consume it for themselves as well as for the unborn child.

Strengthens the immune system

Viruses and bacteria cannot thrive in an environment rich in iodine. This is why iodine protects the body from various diseases. It activates antioxidants and therefore forms a strong defense mechanism which in turn protects against serious diseases such as cancer and heart disease.

May help treat fibrocystic diseases

Fibrocystic disease is a condition in which the lumps in the breast grow and iodine can help treat the condition. It reduces the symptoms of fibrosis and prevents the disease and pain associated with it. This is why iodine is used extensively in the treatment of fibrosis nowadays. In stability and functionality iodine is helpful in producing estrogen which is essential for the health of the breasts and eliminates lumps formation ulcers in the breast.

Maintain cognitive ability

Iodine in the body helps in thinking and conceiving correctly. If you notice a drop in your brain activity, you should immediately check for iodine levels. Studies have shown that people suffering from such conditions show improvement immediately after iodine intake. Productivity increases in adults and it develops cognitive ability in children.

Regulates many hormones

Iodine helps in proper functioning of the thyroid gland which produces many hormones in the body. Therefore we can say that iodine plays an important role in the functioning of this gland. This in turn keeps hormones at the appropriate level and prevents their fluctuating levels. Hormones control many processes in the body and iodine enables them to function well.

Radiation prevention

Iodine protects the thyroid gland from absorbing radiation from radioactive elements. This in turn protects the gland from any injury caused by radiation. This property of iodine is particularly useful for those working in places where there is a risk of radiation leaks in radiology laboratories in nuclear power plants or even hospitals. At the same time, iodine is also used to treat patients who are undergoing radiation treatment.

Fights pathogens

Iodine is a better method for treating diseases caused by pathogens. Oral antibiotics kill both good and bad bacteria thus depriving the body of healthy bacteria and leaving unnecessary residue in the body. On the other hand, iodine has the same effect as antibiotics but does not harm good bacteria.

Cancer prevention

Iodine helps in the shrinking and death of cancer cells. A process called apoptosis is a process in which systemic cell death occurs in multicellular organisms. Iodine inhibits and kills cells that grow continuously and kills the body. This is why iodine plays an important role in preventing breast, thyroid, gastric and prostate cancer.

Keep nails strong

Iodine strengthens brittle and weak nails. It also improves the overall condition of the nails and prevents them from infection. Eating a well-balanced diet is essential so that you ensure that you are consuming the right amount of iodine which will maintain the health of your nails and ensure hard, clear and chip-proof nails.

Uses of iodine

Iodine is often used as a sterilizing agent. Most of the products used for sterilization products for the body contain iodine. It is an excellent wound cleaner and can be used to purify water. It is also used in a number of eye drops as it is known to provide protection against UVB radiation.

Iodine Side Effects & Allergies

The good news is that there are many popular foods rich in iodine that you can include in your diet to ensure that you are consuming enough iodine. The ocean is the single largest source of iodized foods such as kelp, arme, hijiki, kombu and wakame. It is a good idea to sprinkle these in a soup or salad. Cranberry is not only rich in antioxidants, but also in iodine. It is recommended that you buy fresh organic berries or juices. Organic yogurt is another rich source of iodine because one serving of yogurt supplies half of your daily iodine needs. Apart from yogurt there are many probiotic foods which are also rich in iodine and you should include them in your daily diet. Organic navy beans are quite rich in iodine and only ½ a cup contains about 32 / mcg iodine. Apart from their high iodine content, Navy beans are also high in fiber making them an excellent food. Organic strawberries contain about 10 percent of your daily requirement of iodine. A cup of fresh strawberries contains about 13 / mcg iodine.

Iodine cultivation

The good news is that there are many popular foods rich in iodine that you can include in your diet to ensure that you are consuming enough iodine. The ocean is the single largest source of iodized foods such as kelp, arme, hijiki, kombu and wakame. It is a good idea to sprinkle these in a soup or salad. Cranberry is not only rich in antioxidants, but also in iodine. It is recommended that you buy fresh organic berries or juices. Organic yogurt is another rich source of iodine because one serving of yogurt supplies half of your daily iodine needs. Apart from yogurt there are many probiotic foods which are also rich in iodine and you should include them in your daily diet. Organic navy beans are quite rich in iodine and only ½ a cup contains about 32 / mcg iodine. Apart from their high iodine content, Navy beans are also high in fiber making them an excellent food. Organic strawberries contain about 10 percent of your daily requirement of iodine. A cup of fresh strawberries contains about 13 / mcg iodine.

It is good to have a balanced amount of all the nutrients in the body. This can help keep many problems away. One of these special nutrients is sodium. Sodium can help the body to function optimally and keep diseases away. If the amount of sodium in the body is deficient, then its effect can be seen on health. At the same time, having an excessive amount of sodium in the body is also not considered good. The role of sodium is important for the body. It acts to control blood pressure ie blood pressure and blood volume. Also, sodium is also required for muscles and nerves to function properly . In addition, sodium also helps maintain the correct balance of fluids in the body.

Health Benefits of Sodium

Sodium can serve many benefits to the body, the main advantages of which we are mentioning here.

1. Relieving throat problem

Sodium can be used to relieve throat problems. Indeed, salt can be considered the most prominent as a source of sodium. At the same time, according to a medical research, relief from sore throat, swelling and pain can be found by gargling with salt and water. This will not cause discomfort while consuming any kind of food and beverages 

2. For Digestion

As we mentioned above, salt is the best source of sodium. This is why sodium can be used to improve digestion. Actually, salt has laxative properties, which can improve digestion. This can make the food easier to digest. It also cures hunger and can reduce problems like gas and heartburn to some extent (5).

3. Balance of fluid in the body

Many types of problems can be kept away by maintaining the balance of fluid in the body. The use of sodium for this may prove helpful. According to a medical research, the use of sodium can maintain the correct amount of fluid in the body.

4. To balance blood pressure

Sodium can also have benefits to keep blood pressure balanced. A research paper published on the NCBI website states that blood pressure can be balanced by having sufficient sodium in the body. At the same time, excess or lack of sodium can cause high blood pressure or low blood pressure. In such a situation, blood pressure can be kept under control by taking a balanced amount of sodium .

5. For the skin

Sodium can also be used for scrubbing and spas. This can help in removing dead cells ie dead tissue. Also it can work to protect the skin texture and give shine. Apart from this, it also has cleansing properties, which can work to remove dirt from the skin .

Sodium rich foods –

Many foods are counted as sources of sodium. Some foods are high in this quantity and some less. We are elaborating below about the same foods and the amount of sodium in them.

1. Table Salt

Iodine deficiency can be overcome in the body by using table salt. It mainly contains essential nutrients such as sodium iodide, sodium iodate and potassium iodide, which are helpful in meeting iodine deficiency.

Nutrient Value: There is 39,333 mg of sodium per 100 grams of table salt.

2. Pickle

As you know, salt is used in making pickles. Therefore, if the pickle is eaten in a balanced amount, it can work to increase taste as well as to benefit the body. According to a scientific research published on the NCBI website, pickles can act as good appetizers and digestive agents. At the same time, pickles are also a good source of probiotic microbes, which may be beneficial for health .

Nutritional Value: Every 100 grams of pickle contains 893 mg of sodium .

3. Soy Sauce

In addition to sodium, the use of soy sauce also promotes digestion. It can promote gastric juice secretion. At the same time, it has antimicrobial activity, which can protect against bacteria such as Staphylococcus aureus, Shigella flexneri, Vibrio cholerae, Salmonella enteritidis, nonpathogenic Escherichia coli and E. coli. In addition, soy sauce also has antihypertensive properties, which can reduce the problem of hypertension .

Nutritional Value: Each 100 gram soy sauce contains 5493 mg of sodium .

4. Processed Cheese

Cheese has also been considered a good source of sodium. Apart from sodium, it also contains many other special nutrients. It is easily digested, which consists of protein, lipid, calcium prebiotic and probiotic. It is also lactose free .

Nutritional value: 1362 milligrams of sodium is found in 100 grams of cheese .

5. Thyme

Celery can be used in many ways, including its stalk, seed and oil form. It contains fatty oils and fatty acids. Also petroselanic, oleic, linoleic, linolenic and palmitic acid are also found. In addition, antioxidant, hypolipidemic, hypoglycemic and anti-platelet activities also occur .

Nutritional value: 105 mg of sodium is present in every 100 grams of parsley 

6. Olives

Olive is a polyphenols plant, enriched with health promoting properties. It is mainly found to have antioxidant, anti-inflammatory, anti-allergic, anti-atherogenic, anti-thrombotic and anti-mutagenic effects .

Nutritional Value: Each 100 grams of olive contains 1600 mg of sodium. 

7. Swiss Card

Swiss cards are enriched with many properties, with antioxidants, A-amylase and A-glucosidase being the main ones. Apart from this, a good amount of magnesium, iron and calcium are also found in Swiss cards. All these qualities can prove beneficial for the body .

Nutritional value: 213 milligrams per 100 grams 

Iron is an important mineral for our body. It is very useful for the development of the body. Iron makes hemoglobin and it eases the function of red blood cells, which works by transporting oxygen from the lungs throughout the body. Iron makes myoglobin, whose function is to transport oxygen to the muscles of the body. It also works to make other hormones and tissues of the body.

Sources of iron and iron rich fruits and vegetables in India

Iron is found in both vegetarian and non-vegetarian foods in India. Often, doctors recommend iron intake for many body related problems. 

Health benefits of iron

Iron is also very important for the development of the fetus and young children, and for the health of pregnant women. It not only makes our body better but also works to protect it from many diseases. This keeps our body immune from disease. The body remains energetic when a certain amount of iron is present in the body. 

Iron is needed for the body to function well. It is very important to have enough iron. It also works to make amino acids, collagen, hormones and neurotransmitters. Absorption of iron occurs in the stomach and digestive system.

Our body gets iron in two ways (hem and non-hem). Non-heme iron is found in plants and other foods, while both hemp and non-heme iron are present in foods like meat, fish and poultry. Our body absorbs as much iron as it needs. Consuming more iron than this, the body reduces the absorption of iron.

Iron keeps sufficient amount of hemoglobin in the body, the body gets strength. Our body remains healthy. At the same time, deficiency of iron can cause diseases like exhaling of breath, tiredness of body after doing a little work, bad nails and heart attack.

Women with childbirth and menstruation may have iron deficiency

Most pregnant women are not able to consume enough iron, due to which they may be deficient in iron. Research also states that women should consume more iron during menstruation.

How much iron is needed by the body

The amount of iron needed for the body to function properly depends on the age, sex and food of the person. According to the National Institute of Nutrition, different amounts of iron are prescribed for vegetarian and non-vegetarian people. Physicians also advise people to consume different amounts of iron according to their needs.

• From birth to 6 months – 0.27 mg
• 7 to 12 months – 11 mg
• 1 to 3 years – 7 mg
• 4 to 8 years – 10 mg
• 9 to 13 years – 8 mg
• For youth and girls of 14 to 18 years – 11 mg and 15 mg
• For men and women aged 19 to 50 – 8 mg and 18 mg
• For people older than 51 years – 8 mg
• For pregnant women – 27 mg [3].

Iron supplements for men and women

Similarly, men or women, who do not work very hard or little hard work or hard work at all, have been prescribed iron supplements for them by the National Institute of Nutrition.

• For men working heavy, medium and light – 17 mg daily

• For heavy, medium and light working women – 21 mg

• Iron requirement in pregnant and lactating women:

• Pregnant women – 35 mg

• Lactating women- 21 mg for one year from childbirth.

Sources of iron

There is enough iron in breast milk

According to research, mother’s milk also contains a lot of iron. If the child is between 4 and 6 months of age, then such infants do not get enough iron from breast milk, so these mothers should consume iron.

Foods rich in iron / foods: It is found in many foods which are easily found in the market, including-

Iron in non-vegetarian foods

These non-vegetarian foods contain a lot of iron.

Beef, red meat, chickens, fish, crab, shrimp, snails, eggs, spleen (goat, sheep) etc.

Non-vegetarian foods have low iron content.

• Snail (100 gram) – 28 mg iron

• Beef, liver and other meat (100 gram) – 36 mg iron

• Meat (100 gram) – 2.7 mg iron

• Poultry – 1.1 mg iron

Iron in vegetarian foods

• If you want to know about the amount of iron in a vegetarian diet, then the following fruits contain sufficient amount of iron.
• Fruits like melon, apple, grapes, pomegranate, almonds, raisins, dry fruits, dates contain a lot of iron. There is no deficiency of iron in the body due to its intake.
• Similarly, green leafy vegetables, lentil lentils, turnips, beetroot, chickpea, rajma, sweet potato, mustard greens, fenugreek, flour, green beans, peas, spinach, broccoli contain a lot of iron which makes the body hemoglobin. 
• As a vegetarian food, if you eat the following foods in the amount of 100 grams, then you get low amount of iron.
• Turmeric Powder – 46.0 mg Iron
• Cumin Seed – 20.5 mg Iron
• White sesame – 15.0 mg iron
• Amaranth Seed – 9.3 mg Iron
• Imal, Pulp – 9.1 mg Iron
• Mint Leaves – 8.5 mg Iron
• Pitwa, Green (Hibiscus cannabinus) 7.6 mg Iron
• Quinoa – 7.5 mg Iron
• All types of gram or gram lentil – 6.7 mg iron
• Millet – 6.4 mg iron
• Amaranth Leaves, Red and Green – 5.2 mg Iron 

Iron supplements

When there is a lot of iron deficiency in the body and it cannot be fulfilled by the use of natural methods, the doctors often advise the patient to take supplements. It provides adequate quantity in the body and keeps people healthy.

In the event of excessive iron deficiency in the body, you can take the following supplements. These include- Iron can be replenished from foods related to ferrous sulfate, ferrous gluconate, ferric citrate, or ferric sulfate.

How harmful are iron supplements to children

Supplements that contain iron are advised to be kept away from children. In fact, if children under 6 years of age take iron supplements by mistake then it can be painful for them. Therefore, doctors recommend keeping these supplements away from children. This warning is written in iron supplements. Now you have come to know the benefits of iron, how to eat iron.

Iron is also one of the many important minerals found in our body. Actually iron is the mineral with the help of which the hemoglobin in the blood transmits oxygen in our body. You can say that it is the most important component of hemoglobin in the blood of our body. It serves to carry oxygen throughout our body. Iron is a mineral substance whose presence in our body in sufficient quantity fills our body with energy. Let us know about the source of iron, its advantages and disadvantages.

Sources of Iron: The presence of iron has a direct effect on our health. That is, iron is an important component for our overall health. We have many sources to meet iron deficiency. There are many such fruits and vegetables, with the help of which we can meet the deficiency of iron. Such as green leafy vegetables, fenugreek and mustard greens, flour, green beans, spinach, broccoli, turnip, sweet potato, almonds, raisins, beets, kabuli chana, rajma, soyabean, dates, melon, apples, grapes, pomegranate, almonds, Dried fruits, lentils, egg, fish etc. Apart from this, the consumption of sprouted lentils is considered a very good option for increasing the amount of blood in our body.

Benefits of Iron: Iron is the work of transporting oxygen to the whole body. Therefore, due to iron, we are able to use oxygen. But many times a situation comes when many problems arise due to lack of iron in our body. It is known as anemia, to prevent this disease, iron makes hemoglobin in our blood, in addition, iron plays an important role in the use of oxygen in our muscles and helping to save it in the body. Along with this, iron is also very useful in the development of children and the overall development of the pregnant woman and the newborn born in the womb. 

Iron loss

Obviously, excess of anything proves to be harmful. Similarly, excessive amount of iron also causes harm in our body. If the amount of iron in our body exceeds the requirement, the following losses will occur: –

• Lack of blood in the body poses a risk of liver damage.
• Problems such as osteoporosis can also arise.
• The risk of getting cancer due to anemia also increases.
• When there is a lack of blood in the body, darkness starts filtering in front of the eyes.
• In this you also feel extreme weakness and tiredness.
• Due to lack of blood, the color of the body starts turning yellow.
• It is quite possible that there may be a problem of swelling in your tongue.
• When there is a lack of blood in the body, your heart starts beating fast.
• Pain in hands and feet also shows lack of blood in the body.
• Difficulty in breathing is also one of the problems arising due to anemia.
• Loss of appetite also arises due to lack of blood.
• Due to anemia, you start getting sick very quickly.
• During this time you may feel more cold than necessary.
• Due to lack of blood in your body, you may also have a headache.
• Hair loss due to lack of blood is also likely to arise.
• The problem of loss of appetite is also seen during this period.

What is Inositol?

Inositol is a substance like vitamin. It is found in many types of plants and animals. It is also made in the human body and is also made in the laboratory. Inositol is found in many forms, which are called isomers. Its most common forms are myo-inositol and D-chiro-inositol.

Inositol nicotinate is a compound composed of niacin (vitamin B3) and inositol. Inositol occurs naturally in the body and can also be made in the laboratory.

Inositol nicotinate is used to treat blood circulation problems, including pain (intermittent numbness) when walking due to poor circulation in the legs; Skin changes (stasis dermatitis) due to blood coagulation in the legs, when the veins are unable to return blood to the heart; Contraction of blood vessels to cold fingers and toes (Raynaud’s disease); And brain circulation problems (cerebral vascular disease)

Inositol nicotinate is also used for high cholesterol; high blood pressure; Sleep problems (insomnia); Migraine related to ‘hardening of the arteries’ (atherosclerosis); Skin conditions including scleroderma, acne, dermatitis, psoriasis, and others; Swelling of the tongue (exfoliative glossitis); restless leg syndrome; And schizophrenia and other mental illnesses.

How Myo-Inositol works?

Inositol relaxes the blood vessels and improves blood flow to the feet, toes, and fingers of hands, which relieves pain.

What is Inositol used for?

It is used in Polycystic Ovary Syndrome (PCOS) by some people with diabetes and associated nerve dysfunction and diabetes during pregnancy, metabolic syndrome and failure to ovulate, combining high blood pressure, high triglyceride, and high testosterone.
Along with this, it is characterized by autism, Alzheimer’s, inability to concentrate, bipolar problem, obsessive compulsive disorder (OCD), restlessness problem. It is used to prevent neural tube birth defects during pregnancy and to avoid side effects of lithium .

Common side effects of Myo-Inositol

Nausea, parasthesia (tingling or prickling sensation), postural hypotension (low blood pressure), rash, dizziness, twitching, generalized bloating, headache, vertigo, vomiting.

What is the usual dose of Inositol for adults?

200 mg folic acid twice a day in the initial first trimester of pregnancy with some form of two grams of inositol (myo-inositol) for the treatment of diabetes during pregnancy.

For the treatment of Psoriasis associated with lithium:  Six grams of Inositol have been used in the day.

Metabolic syndrome: Some form of two gram inositol has been consumed twice a day for one year.

Panic disorder: 12-18 grams of inositol has been consumed daily.

Polycystic Ovarian Syndrome: Some form of inositol 1000–1200 mg has been used. 400 mcg of folic acid has been used daily for six months with a product containing 4 grams of inositol .Special products containing myo-inositol and 13.8 mg di-chiro-inositol have been taken twice a day for six months.

For complications during pregnancy: 200 mg of folic acid with some form of inositol has been used twice a day during the first trimester at the beginning of pregnancy.

For children: Breathing problem in newborns, called respiratory distress syndrome. 120–160 mg inositol or 2500 mcmol / L  inositol has been used in hospitals.

Use of inositol in children via injection (INTRAVENOUS)

Breathing problems in newborns, called respiratory distress syndrome. In this, 80-160 mg inositol has been used in hospitals.

In what forms is Inositol available?

Inositol is available as tablet and powder.

What is glycine?

Glycine is a type of amino acid that is helpful in maintaining protein in the body. Usually, our daily diet includes about two grams of glycine. It helps in increasing the transmission of chemical signals in our brain. Hence it can be used to treat schizophrenia and to overcome memory related problems. Schizophrenia is a type of mental disorder that can affect a person’s ability to think, feel, and behave. In addition to this, it can reduce blood flow to the tumors that form in the body, which can also prove to be helpful in the prevention of cancer.

In what health conditions can glycine be used?

This medicine can be used in the following health and mental conditions, including:

To produce antioxidants

Glycine is one of three amino acids that our body uses to make glutathione. It is an antioxidant that can help protect the body’s cells from oxidative damage from free radicals, which can also protect the body from many diseases. If our body does not have enough glycine, our body can start producing glutathione in very small amounts. Due to which the production of stress-enhancing hormones can increase. Also, because glutathione levels naturally decrease with age, we should include glycine content in our daily diet so that our body remains healthy.

Apart from this, this drug can also be used in the following situations:

• To treat schizophrenia
• To treat benign prostatic hyperplasia (BPH)
• To treat ischemic stroke
• To relieve metabolic disorders
• To treat kidney diseases
• To treat liver diseases
• To prevent cancer
• To improve memory
• To heal foot blisters and other wounds

How does glycine work?

Glycine in the human body functions to make proteins in the body. It can also help improve the work of chemical transfection sending signals to the brain. Apart from this, many scientists have claimed in their research that it can also fight cancer.

How safe can glycine be used?

Generally for the safe use of glycine, it can be eaten directly with food and applied to the skin, which is considered a safe procedure.

Special precautions and prevention

Can it be safe to use in pregnancy and breast feeding?

There is no concrete information about how to do pregnancy planning or how safe it can be to use during pregnancy and breast feeding. For its safe use, it should always be used in consultation with your doctor. Because, due to the change of hormones in the woman’s body during pregnancy, the dosage of this drug can also be affected. Apart from this, women who breastfeed their newborn, during that time the effect of this drug can affect the baby’s body through breast milk.

Keep in mind that to use every type of medicine, you should be aware of certain things related to it. However, before using this herb, you will also inform your doctor about its advantages and disadvantages.

Side effects

Use of glycine may have the following side effects, which may include:

• Vomit
• Nausea
• Upset stomach
• Dizziness
• Insomnia
• Be restless
• Diarrhea

Although it is not necessary for everyone to have these side effects. It may also have some side effects not mentioned above. If you feel any of these side effects or want to know more about them, please contact your nearest doctor for more information.

Doses

The information provided here does not provide any kind of medical advice. You should consult your doctor appropriately before using any such medicine.

What dose of glycine should I consume?

For the treatment of schizophrenia

0.4 to 0.8 g / kg glycine should be eaten little by little throughout the day.

After a clot stroke in the brain:

Keeping one to two grams under the tongue within six hours immediately after a stroke makes a difference.

To cure foot blisters

A cream containing 10 mg glycine, 2 mg al-cysteine ​​and 1 mg dl-threonine per gram is applied on the skin. Applying this cream on the wound twice a day or once in two days provides relief in the wound.

The dose of this herbal supplement may be different for every patient. The dosage you take depends on your age, health and many things. Herbal supplements are not always safe. Therefore, consult the herbalist or doctor for the correct dosage information.

In what forms is glycine available?

You can get this medicine in the following forms, including:

• Cream
• Tablet

Hello Health does not recommend any kind of medical advice or treatment. If you have any question related to this, please consult your doctor for more information about it.

Description

Glutamine is an important amino acid with many functions in the body.

It is a building block of protein and critical part of the immune system.

What’s more, glutamine has a special role in intestinal health.

Your body naturally produces this amino acid, and it is also found in many foods. Yet, you may be unsure if you need extra glutamine from supplements for optimal health.

This article explains why glutamine is important and discusses the benefits and safety of glutamine supplements.

Glutamic Acid is indicated for the treatment of prevention of nerve damage, parenteral and enteral nutrition and other conditions.

Experiment

Glutamic Acid is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms:

• Prevent nerve damage
• Parenteral and enteral nutrition

Precautions

Before using this medicine, tell your doctor about your current medications, following products (eg: vitamins, herbal supplements, etc.), allergies, pre-existing diseases, and current health conditions (eg: pregnancy, upcoming surgery, etc.) provide information. Certain health conditions may make you more susceptible to the side effects of the drug. Take the medicine according to your doctor’s instructions or follow the instructions printed on the product. The dosage is based on your condition. If your condition does not improve or if your condition worsens, tell your doctor. Important counseling points are listed below.

Pregnant, planning to become pregnant or breastfeeding

Interactions with Glutamic Acid

Please consult your physician or pharmacist or product package for this information.

When not to use Glutamic Acid 

Hypersensitivity to Glutamic Acid is a contraindication. In addition, Glutamic Acid should not be taken if you have the following conditions:

• Kidney or liver disease
• Nervous system disorders

Frequently Asked question

Can Glutamic Acid be used for Prevention of nerve damage and Parenteral and Enteral nutrition?

Yes, preventing nerve damage and parenteral and enteral nutrition are among the most common reported uses for Glutamic Acid. Please do not use Glutamic Acid for prevention of nerve damage and parenteral and enteral nutrition without consulting first with your doctor.

Is it safe to drive or operate heavy machinery while using this product?

If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Glutamic Acid medicine then it may not be safe to drive a vehicle or operate heavy machinery. You should not drive if you feel sleepy, dizzy, or if your blood pressure drops drastically after eating the medicine. Pharmacists recommend not to drink alcohol with drugs as alcohol intensifies the side effects of sleep.

Is this drug or product addictive or habit forming?

Addiction to most drugs is unlikely. Typically, the government classifies drugs as controlled substances that may be addictive. Examples include Schedule H or X in India and Schedule II-V in the US. Please refer to the product package to ensure that your medicine does not belong to such a particular category of drugs. Finally, do not take medicines on your own without doctor’s advice and do not increase your body’s dependence for medicines.

Can I stop using this product immediately or do I have to reduce usage gradually?

Some medications need to be gradually reduced because of counterintuitive effects or cannot be stopped immediately. Please consult your doctor to get suggestions according to your body, health and other medicines you use.

Other important Information on Glutamic Acid / Glutamic Acid

Missed dose

If you miss a dose, take the dose as soon as you remember. If the time for your next dose is near, skip the missed dose and resume your dosage schedule. Do not take extra medicine to make up for the missed dose. If you forget to take your dose regularly then set an alarm or ask a family member to remind you. 

Overdosage 

• Do not take more than prescribed dose. Using more medication will not improve your symptoms, rather it can cause poisoning or serious side effects. If you suspect that you or anyone else who may have overdosed of Glutamic Acid, please go to the emergency department of the closest hospital or nursing home. Carry a medicine box, container, or label with you to help doctors find the necessary information.
• Never give your medicines to other people even if you know that a person’s condition is similar to yours or if it appears that their illness is similar to yours. This may cause overdose of the drug.
• Please consult your physician or pharmacist or product package for more information.

Storage of Glutamic Acid 

• Keep medicines at room temperature, away from heat and direct light. Do not keep the medicines in the freeze unless instructed to do so according to the package inside. Keep medicines away from children and pets.
• Do not flush medicines into the toilet or drain unless instructed to do so. Medicines thrown in this way can harm the environment. Please consult your pharmacist or doctor for more details on how to safely discard Glutamic Acid / Glutamic Acid.

Expired Glutamic Acid 

Taking a single dose of expired Glutamic Acid is unlikely to produce an adverse event. However, please contact your major health provider or pharmacist for proper advice or if you feel sick or restless. Expired medicines may be ineffective in treating your indicated conditions. To avoid the risk, it is important not to take expired medication. If you have a chronic illness that requires constant medication such as heart disease, epilepsy, and mortal allergies, it is safer to stay in touch with your major health care provider so that you have a completely new supply of medicines. Could.

70 to 90 percent of people in India are deficient in Vitamin D (Vitamin D). This figure is certainly shocking. But it is wise to not only identify the problem but also start working towards dealing with it and solving it. Answer all you’re big and big questions about vitamin D, come, and let us give you this article today. Before we fully implement the information that we are going to give you, you should seek medical advice as much as possible. Because, the lack, need and related capabilities of each person are different.

What is Vitamin D after all?

According to the report published in the BBC, even though the name of vitamin D is ‘vitamin’, it is not a vitamin but a hormone. Now let us also tell you that Vitamin D is of two types. The deficiency we are talking about is Vitamin D3. Apart from this, there is vitamin D2 but the body cannot digest it. One such hormone that helps the body to digest calcium is Vitamin D3. When the sun’s rays fall on our body, then the ultraviolet-B rays of the sun fall on our body, then our body makes vitamin D from the cholesterol contained within. According to a recently published report, by the year 2050, half of all hip fractures in the world will occur in Asia.

Why Vitamin D is so important?

• Now even if it does not directly fall under the category of vitamins, but consider it as a type of warrior that is claimed that vitamin D increases the strength to fight our diseases. We do not need to explain how much such a warrior would be needed to cure the disease in case of disease. Overall, it increases immunity of the body.
• Correctly regulates the co-ordination of nerves i.e. the nervous system and muscles. Strengthens not only bones but also muscles and ligaments.

According to a BBC report, a research conducted in London found that vitamin D protects against infections in our windpipe.

• It regulates the amount of protein in our body cells. At the same time, due to vitamin D, the number of calcium in the intestines also remains in proper quantity, which reduces the risk of intestinal cancer.
• Research on several types of cancer, such as liver cancer, breast cancer, prostate cancer, shows that vitamin D prevents cancer cells from growing.

Helpful in mental diseases such as depression?

Experts believe that vitamin D helps fight mental diseases. Actually we get a pigment serotonin from sunlight. This pigment is related to our mood. At the same time, we also get vitamin D from the pigment melatonin. In such a situation, if there is a deficiency of both these pigments, then it increases the risk of mental diseases like depression.

How to get vitamin D3

• From the sun. Yes, you get the most and best vitamin D3 from sunlight. However, apart from this, it is also found from animal fat such as fish oil, liver, egg yolk, milk products etc.
• Different opinions are often heard on the right time and method of sunbathing. Actually, there is no need for more confusion in this regard. Think of it this way – if your shadow is becoming smaller than your height in the sun, then sunlight is more beneficial.
• Sunlight directly on the skin. That is, whenever going to soak in the sun, try that the face, neck, shoulders, chest, back are open. From here sunlight will enter the body. Significantly, vitmin D can be produced with the help of sunlight filtering from glass.
• If you can sunbathe from 10 am to 3 pm, do so. For a one-day vitamin dose, you have to sunbathe for 45 minutes. If you sit for longer than that, it is not that you will absorb more vitamins. According to the report of Navbharat Times, some amount of vitamin is formed when sitting less than this, but the body will not be able to digest it and it will be wasted.

Diseases are caused by vitamin D deficiency, diseases occur due to vitamin D deficiency

Symptoms of vitamin d deficiency

Its symptoms resemble normal lifestyle diseases at first sight. But if these are persistent or if there are any problems in the lifestyle due to the following symptoms, then you should see a doctor immediately. He will get the test done and find out if these symptoms are really vitamin D deficiency.

• Persistent body pain
• Excess fatigue and lethargy throughout the day
• Joint pain that is not taking the name of recovery
• Frequent pain in the axes and knees and persisting in the back

Vitamin D deficiency

• Osteopenia is a disease which means that there is a deficiency of protein in your bones.
• Number of infertility also arises
• Periods irregular
• There may be a disease called osteoporosis in which the bone density (bone density) decreases and they break easily.
• Vitamin D deficiency cases are more in women. This is because women go through periods (mahvari) per month. Also, this decrease is seen after pregnancy.

If there is deficiency then what is the treatment?

If there is no sunlight or if there is too much deficiency, then vitamin D is transported in the body by oral or injection method. Efforts are made to fill the gap through injection, tablet. It has been observed that if the deficiency is too much, then injections are given and regular medication is administered later. Individuals get specialized medical advice about medicine and methods of treatment only when they are implemented. Till then, eat incense, be happy.

Amino acids are organic compounds made up of nitrogen , hydrogen , carbon and oxygen along with a variable side chain group . Some of the essential amino acids of our body are methionine , threonine ,lysin , isoleucine ,histidine , leucine , tryptophan etc . 

Types of amino acids :- There are two type of amino acids which are 

1 Essential Amino Acid :- They can’t be made by your body and need other sources to fulfill their need in the body . Sources of essential amino acid are E.g. Meat , Egg , Poultry etc .    

2 Non Essential Amino Acid :- These type of amino acid can be made by the body itself and there are no need to take them from outside sources . 

IMPORTANCE OF VARIOUS AMINO ACIDS :-

1 Valine :- It is a three branched chain amino acid meaning it has a chain branching off to one side of its molecular structure . It help stimulate muscle growth and regeneration and involve in energy production . 

2 Phenylalanine :- It is a precursor for the neurotransmitters tyrosine , epinephrine , dopamine , norepinephrine and epinephrine . It play an important role in structural and functional properties of proteins and enzymes and the production of other amino acid . 

3 Threonine :- It is a principal part of structural proteins such as collagen and elastin , which are important components of skin and connective tissue . It play important role in fat metabolism and immune functions . 

4 Tryptophan :- Though often associated with causing drowsiness , tryptophan has many other functions . It is needed to maintain proper nitrogen balance and is a precursor to serotonin , a neurotransmitter that regulates your appetite , aleep and mood .

5 Methionine :- It plays an important role in metabolism and detoxification . It is also necessary for  tissue growth and absorption of zinc , minerals and selenium that are vital to your health . 

6 Isoleucine :- These are three branched chain amino acids which help in muscle metabolism and is heavily concentrated in muscle tissue . It is very useful for hemoglobin , immune function and energy regulation . 

7 Leucine :- It is also a branched chain amino acid that is critical for protein synthesis and muscle repair . It also help regulate blood sugar level , produce growth hormones and stimulates wound healing . 

8 Lysine :- It plays a major roles in protein synthesis , enzyme production , hormone and absorption of calcium . It also help in energy production , immune function and the production of collagen and elastin.

9 Histidine :- It is used to produce histamine , a neurotransmitter that is used to immune response , sleep wake cycles , sexual function and digestion . It is critical for maintaining the myelin sheath a protective barrier that surrounds your nerve cells .

OTHER BENIFITS OF AMINO ACIDS ARE :-

1 Help to improve Mood and Sleep :- Serotonin is an essential regulator of sleep , mood and behaviors . While low serotonin level have been linked to depressed mood , sleep disturbances etc 

2 Boost Exercise Performance :- The three branched chain essential amino acids are widely used to alleviate fatigue , improve athletic performance and stimulate muscle recovery after excercise .  

3 Can Prevent Muscle Loss :- Muscle loss is a common side effect of prolonged illness and bed rest especially in older adults .Essential amino acids have been found to prevent muscle breakdown and preserve lean body mass.

4 Can Promote Weight Loss :- Some studies reveal that amino acids may effective in stimulating fat loss