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IDIOPATHIC THROMBOCYTOPENIA

Thrombocytopenia is an autoimmune disorder in which white blood cell doesn’t clot normally .  It causes the decrease in platelet level of the blood therefore stop the blood to clot. 

Usually people think that it is not a big deal to decrease the platelet count but it can lead to dangerous condition when a small cut or gum bleed doesn’t stop bleeding . 

There are many cause of idiopathic thrombocytopenia but the most common cause is due to low level platelet count . This disease occur when the body immune lose the ability of fighting with disease. 

SYMPTOMS :-

  1. The most prominent symptom of ITP is bleeding which can include ecchymosis or bruising and red dots on the skin texture or mucus membranes, called petechiae. Mostly petechiae appear like a rash.
  2. Frequent nose bleeding, bleeding from the mouth and gums, bleeding from digestive or urinary tract. Females experience abnormally heavy menstruation.
  3. There is bleeding from cuts & wounds and during surgery for a long time.
  4. The patient begins feeling lethargic and has frequent headaches.
  5. In some rare cases, the patient develops expanded spleen which can cause abdominal pain and tenderness.
  6. Jaundice or yellow color of skin texture is another common symptom.
  7. In rare cases, there is bleeding within the brain and is called brain hemorrhage, mostly it proves to be fatal.
  8. The most prominent symptom of ITP is bleeding which can include ecchymosis or bruising and red dots on the skin texture or mucus membranes, called petechiae. Mostly petechiae appear like a rash.
  9. Frequent nose bleeding, bleeding from the mouth and gums, bleeding from digestive or urinary tract. Females experience abnormally heavy menstruation.
  10. There is bleeding from cuts & wounds and during surgery for a long time.
  11. The patient begins feeling lethargic and has frequent headaches.
  12. In some rare cases, the patient develops expanded spleen which can cause abdominal pain and tenderness.

AYURVEDIC REMEDIES :-

  • The Ayurvedic way of treatment of low platelet count consists of using some natural herbal remedies and help to increase low platelet count .It also help in the condition like Dengue Fever . 
  • Altering your life style and diet along with intake of herbal remedies helps in treating ITP completely. The medicines prescribed focuses on enhancing the power of the immune function of the body and helps in body’s repair mechanism.
  • The most common and popular remedy for enhancing the number of platelets is the juice of Papaya and Giloy leaves around half a cup is enough. This will certainly increase their number and stabilize the whole process. 

Ayurvedic Treatment of Low Platelets Count

1 Giloy:

  • Giloy herb is known as amrit (nectar) in Ayurveda, because of its antibacterial, anti-inflammatory and anti-allergic properties. Giloy juice is extracted from the stem of giloy plant .This herb’s extract is available as capsules, and it works effectively in enhancing the killing ability of the macrophages, which are responsible for combating any infection which is harmful for the body.

2 Ashwagandha:

  • The herb Ashwagandha is a well-known tonic that can help the body retrain itself to be more healthier. It is also popularly called as Indian ginseng. Ashwagandha root has the ability to boost the immune system and triggers the production of red and white blood cells along with platelets.
  • The herb can be obtained in capsule form to safe guard and boost the immune system thus allowing the platelets count to rise. The herb triggers resistance to stress, enhances stamina and forms a healthy body.
  •   Ashwagandha berries are a blood purifier that improves the blood circulation system and makes the cells so strong that they begin absorbing the nutrients we eat.

3 Swaran Basant Malti Ras:

  • Swaran Basant Malti Ras is a blissful herbal remedy or Rasayana. It is very useful in regulating the symptoms of ITP. It has proved exclusively in reducing weakness, treating liver and spleen troubles and enhancing lymphatic system. This remedy is available in tablet form and is effective in dealing with ITP problems.

4 Kumar Kalyan Ras

  • Another excellent Ayurvedic formulation is Kumar Kalyan Ras  and is quite effective in managing ITP symptoms like jaundice and fever. It enhances the digestive system. This remedy is available in tablet form.

5 Gotukola:

  • Indian penny wort leaf juice or Gotukola capsules are superb in boosting the the number of platelets count. It is a very strong remedy. It also helps fight against infections, fatigue, anxiety, and removes depression. It also enhances blood circulation and thus blood clotting is inevitable.

6 Punarnava Mandur

  • Punarnava, is a Sanskrit word meaning recycling, it is very unique herb for solving all liver problems. It rejuvenates the liver and plays as detoxifying agent and enhancing blood circulation . It also help in water retention trouble and rectifying edema .

Recommended Diet

  • Your diet should include an increase in the consumption of vitamin B12 or folate which is mostly present in beans, lentils, yogurt, flax seeds ,spinach, asparagus, avocado, and beets. It is important to take fresh & organic fruits and veggies especially the veggies that belong to the cabbage family vegetables.

 

HOME REMEDIES FOR ANGINA

There are several reasons for chest pain. Many symptoms are felt when there is chest pain. Chest heaviness and pain, ranging from strong prick to mild pain. Chest pan sometimes feels like pressure and burning sensation. Some people also get pain in the neck and jaws due to chest pan. According to Ayurveda, Vata, Pitta and Kapha cause chest pain due to all three doshas. If you are equally troubled by chest pain, you can find information here to do home remedies for chest pain.

What is Chest pain ?

There are many reasons behind having chest pain in Ayurveda . All the three doshas i.e. Vata, Pitta and Kapha remain in the same form in the heart. Due to the decrease or increase of the three doshas separately, there is a problem of pain in the chest pan.

When taking food from the mouth, saliva is produced in the mouth. This saliva breaks down the starch present in the food into small molecules. After this, food comes to the stomach through the food pipe, where the lining inside the stomach makes digestive products to digest food. Acid is also formed during this process. In many people, the lower esophagidal sphincter (food pipe) does not close properly, and is often left open. Due to which the stomach acid goes back out into the esophagus.

This causes heaviness and pain in chest and severe burning sensation. This is called GE RD or acid reflux. Pain and stiffness can also occur in other parts of the body before a heart attack. It may also cause pain or heaviness in the arms, waist, neck and jaw. Sometimes this pain can start from any part of the body and reach directly to the chest. That’s why people associate it with heart burn, but it is not always appropriate.

Causes of Chest pain

Apart from heart problems, chest pan can also be caused by some other reasons. This problem can also be caused by a lung infection, a problem in the alimentary canal, muscles, rib nerves. Sine me dard can be felt anywhere in the chest or chest from the lower neck to the upper abdomen.-

Lung disease– Due to lung disease, chest pain can also occur, in this condition, there is pain next to the chest, this pain is increased by breathing or coughing. Common causes of chest pain are swelling in the lining of the lungs (pleura) due to chest pain (chati me dard). Lung disease such as pneumonia and asthma can also cause chest pain.

Pleuritis (swelling in the inner walls of the chest) – Chest pan can occur due to inflammation in the inner lining of the chest. If there is swelling in the membranes present on the upper surface of the lungs, then the air starts to rub when inhaled from the swollen surface of the inner membrane of the chest, causing unbearable pain. This condition is called pleuritis. Most pleuritis is caused by TB infection or pneumonia.

TB can also be the main cause of chest pain. In this disease, there may be swelling in the lung membrane due to which the patient feels pain by breathing air on the swollen surface when breathing.

Angina pectoris – Heart attack can also be a cause of pain on the left side of the chest. Repeated chest pain is a symptom of Angina Pectoralis which takes the form of heart disease. In this problem the amount of blood reaching the heart decreases. Due to lack of oxygen supply to the heart, there is a difficulty in breathing with the chest pan.

Peripheral Vascular Disease – The pain of the arteries of the heart is called peripheral vascular (P.V.D). Chest pain (chati me dard) occurs when blood flow is obstructed in the arteries that carry blood to the internal organs of the body connecting the heart and the brain.

Coronary artery dissection – Any hole or scratch in the coronary artery is called coronary artery dissection. This condition can be caused by a variety of factors. It can cause severe pain suddenly.

Bone / nerve problems – chest pain can also occur due to rupture of the chest. Rib inflammation is known as osteochondritis, which causes a chest pan. Chest pain can also be caused by injury in the spine, which makes it difficult to detect cardiac pain. Chest pain due to swelling in the veins due to herpes.

Stomach problems– Many types of stomach diseases can also cause chest pain. Acidity and acid reflux can sometimes cause chest pain and discomfort. Many times there may also be chest pain due to food pipe cramps or peptic ulcers (wounds). When gas is produced in the gallbladder and this gas goes towards the chest, then the symptoms of gas start to be felt in the chest and chest begins to pan.

How to prevent chest pain?

Changes in your diet and lifestyle are necessary to avoid chest pain. This can reduce the chance of chest pain to some extent. Unhealthy eating is basically the cause of chest pain . Along with improving food habits, we should also exercise regularly.

Lifestyle Changes:

Exercise must be done, such as walking with sharp steps, climbing stairs, badminton or playing tennis etc. Chest pain is due to unhealthy food and drink. We should exercise regularly with improvement in food and drink.

Avoid the colder environment.

Changes in Catering:

Increase the amount of fiber in the diet and reduce the amount of calories.

Reduce the amount of salt in the food and leave it at all if possible.

Smoking increases heart disease, so do not consume it.

Home Remedies for Chest Pain

Generally people first try home remedies on chest pain, which can be easily found in the house.

Garlic 

Garlic is very useful for chest pain. According to one study, eating garlic daily reduces the chances of heart disease and helps in treating it. It reduces Cholesterole and prevents plaque from reaching the arteries. It also improves blood flow. Drink 1 teaspoon garlic juice in hot water daily. Otherwise, chew one garlic and 2 cloves daily.

Ginger

Ginger is also useful in heart diseases. Ginger contains a chemical compound called gingerol that lowers cholesterol levels. Ginger also has antioxidant (anti-oxidant) properties that protect blood vessels from deterioration. For this, you can consume ginger daily in this way-

Drink ginger tea daily.

Boil ginger in water and consume it daily.

Drink raw ginger daily.

Almonds 

Almonds are rich in Poly Natural Fatty Acid along with magnesium. It reduces cholesterol and reduces the risk of chest pain. If you have chest pain, mix equal quantity of almond oil and rose oil together. Apply this mixture slowly in the chest. Apart from this, consume a handful of almonds daily.

Turmeric

Curcumin is present in abundance in turmeric. Which in particular helps in clot formation and reduction of arterial plaque. Curcumin also reduces chest inflammation. It provides quick relief in chest pain. Drink turmeric mixed with warm milk daily, it provides relief in chest pain.

Haldi milk

Aloe Vera 

It is a miraculous plant, it has many medicinal properties, its properties help to strengthen the heart, control good cholesterol (Cholesterole), reduce triglycerides levels and lower blood pressure. And all the factors help to relieve chest pain. Drink 1/4 cup of juice daily with lukewarm water.

Pomegranate Juice

According to many studies, pomegranate is very useful in relieving heart problems. It helps to prevent damage and oxidation in the arterial walls by reducing stress. The arteries become narrower due to stroke and peripheral disease. Pomegranate juice helps to overcome those problems. Regular intake of pomegranate juice has anti-oxidant and anti-inflammatory properties in it, which helps prevent chest pain.

Tulsi 

Vitamin K and magnesium are found in basil leaves. Magnesium prevents the formation of cholesterol in the bloodstream in the heart. It helps in treating chest pain along with heart disorders. Consuming one teaspoon of basil juice with honey is beneficial. Or eating 8-10 leaves of basil also provides relief in chest pain.

 

Cumin

  • It is said in Ayurveda that spices not only make food tasty but also fulfill the deficiency of many essential nutrients in the body.
  • Spices are used in every household. The difference is that if someone likes to eat them in small amounts, then someone likes to eat more. There are also many herbs / spices that can reduce weight by increasing metabolism. One of them is Jeera / Cumin.
  • It is used in most of the Indian dishes and it also enhances the taste of the food. 
  • Cumin is rich in compounds that can high the weight loss process. According to the study, Jeera / Cumin water is the easiest home remedy to lose weight. 
  • Cumin water is a detox drink. It is known as cumin water in Indian homes. It is used as a traditional remedy, which is one of the grandmother’s home remedies.
  • So today we will tell you how cumin water reduces weight loss. Also, it will tell its advantages, disadvantages and method of intake. 

Jeera & cumin water benefits uses side effects serving

Cumin is an aromatic spice, which is used in every household. Its scientific name is Cuminum Cyminum. It looks like fennel.

Its plant is about 30–50 cm in length.

Cumin water is a solution in which cumin is soaked in water and left for a few hours. Through the process of osmosis, water enters the cumin and the seeds swell up. By doing this, the cumin leaves the necessary nutrients in the water and it turns yellow.

Cumin water is a solution in which cumin is soaked in water and left for a few hours. Through the process of osmosis, water enters the cumin and the seeds swell up. By doing this, the cumin leaves the necessary nutrients in the water and it turns yellow.

Benefits of cumin water

  1. Can reduce belly fat and weight

  • Cumin water is consumed the most to lose weight. It also has little calories. Let me tell you that one teaspoon of cumin contains about 8 calories. If you consume its water then you will get zero calories.
  • Today, obesity is a serious condition, which is increasing the health issue worldwide. People are also mentally disturbed by this. Increased visceral fat, high body mass indexes and insulin resistance give rise to severe metabolic disorders.
  • During a research, 78 overweight people were asked to consume cumin 3 times a day for 2 months. This led to an improvement in their insulin sensitivity and a reduction in belly size as well as fat. 
  • Consuming cumin water with a balance diet keeps the body’s body mass index and insulin resistance right, that it is also medically proof.
  • Cumin reduces the level of diabetes by increasing sensitivity to insulin. Hence it can also help in losing weight. It also helps in melting the fat of the stomach. According to the study, intake of cumin and essential oil can help in reducing the glucose level.
  • Craving food is normal when trying to lose weight. In this case, cumin water reduces the craving and appetite of processed foods. If you drink a glass of cumin water, the stomach will feel full for a long time.
  • Prolonged inflammation in the body can cause obesity. Cumin seeds have anti-inflammatory properties, which can eliminate inflammation.

  1. Improves digestion

  • If the digestion is not right, drinking cumin water can provide quick relief. It digests the food well and improves bowel movement. It contains many enzymes that help in breaking down the sugars, fats and carbohydrates in the body and keeps the stomach / intestine healthy.
  • You must be aware that correcting the digestion helps in losing weight, which keeps metabolism right and reduces weight.

  1. Detoxifies your body

  • Cumin water detoxes the body, allowing all toxins to exit. This increases metabolism, which is necessary to lose weight.
  • Due to body detox, new and healthy cells are produced in the body. It increases the metabolic rate.
  • According to a study on 57 patients with Irritable Bowel Syndrome (IBS), cumin oil corrected the bowel movement frequency. Cumin extracts release amylase, lipase, protease, and phytase and enhances digestion.

  1. Enhances Metabolism (Boosts Metabolism)

  • Cumin seeds contain many antioxidants, vitamins and minerals, which act as co-factors to increase metabolism.
  • They also help in removing harmful free oxygen radicals from the body, which increases the metabolic rate and makes it easier to lose weight.
  • In one study, researchers found that cumin and lemon had improved metabolic rate and overall lipid profile. Also reduced BMI.

  1. Lowers LDL cholesterol levels

  • There are 2 types of cholesterol, one is good cholesterol and the other is bad cholesterol.
  • High density lipoprotein (HDL) is good cholesterol and low density lipoprotein (LDL) is bad cholesterol. Increasing LDL cholesterol can cause problems such as obesity, high blood pressure and heart attack.
  • Therefore, consuming cumin water helps in reducing the LDL level. According to the study, whose body has a good level of HDL (good) cholesterol, its body has low fat percentage. 

  1. Other benefits of jeera water

  • Cumin is a mineral found in water and is a good source of Vitamins A, E & C, Copper, Calcium, Potassium, Manganese and Selenium. . Therefore, it also helps to keep the skin shiny.
  • Cumin water is recommended to improve respiratory health. Its anti-congestive property helps in clearing the mucus collected in the chest. Also, regular intake of it provides relief in sore throat, cough, cold and other respiratory problems.
  • Cumin water, taken with a pinch of black pepper and hone, is an aphrodisiac tonic, which can also increase sexual desire.

Disadvantages of drinking cumin / jeera water

  • Excessive intake of cumin and incorrect consumption can cause some side effects. Although cumin is usually safe to eat, but if taken in large quantities, there can be low side effects.
  • Cumin has the power to lower blood sugar levels. If you consume more of it, then the blood sugar will decrease rapidly, which can be dangerous for health.
  • Excess intake of cumin can cause stomach irritation, as it is a very fast herb. Therefore, consume it only in small amounts.
  • Excess intake can cause problems like nausea, vertigo, abdominal pain.

Cumin / jeera water intake

High doses of cumin can cause many damage to the body. Therefore, consume it only in balanced amounts.

According to experts, intake of cumin water twice a day is considered correct. One cup can be consumed in the morning and one cup in the evening. This can give you good results.

Some people also recommend taking it 3 times a day. We will contact any nutritionist or dietician to know the exact amount of this treatment, it can tell the right amount according to your body.

How to make or make cumin water.

  • Cumin water and lemon
  • Cumin water and cinnamon
  • Cumin water and apple cider vinegar

The method of making cumin water is easy. For this you will need one or two teaspoon cumin seeds, 2 cups of water and a pan.

To prepare cumin water, first heat the water in a pan and add one or two teaspoons of cumin seeds. After stopping for a while, when the water does not start boiling, then keep the cumin seeds immersed in it for one hour so that the properties of cumin come into the water. If you want to make it with lemon, cinnamon or vinegar, then also put it.

Sieve it after just 1 hour, your cumin water is ready. Drink empty stomach in the morning for good results.

Conclusion:

You must have understood how good cumin water is, easy to make, natural and healthy drink. It can be made easily. If a regular person consumes it in a certain amount then it can have many physical benefits.

So make it a part of lifestyle with balance diet.

 

RECIPE FOR SABUDANA KHEER

The name of sago is usually heard during the time of fasting. But let us tell you that the benefits of sabudana  are many such as relief from heat, normal blood pressure, help in giving energy, strong bones etc. Sago is rich in antioxidants that help in staying healthy. After the benefits of so many sago seeds  it is necessary to include sago in the diet. Sago can be incorporated into the diet very easily. 

Ingredients for making Sago kheer: There is not much difficulty in making sago kheer. It is made from only sago, milk, sugar, cardamom and saffron. It is not that sago kheer can be eaten only during the fast. Even if you suddenly feel like eating sweet, you can make this kheer and eat it.

Sago Kheer Ingredients

  • 1 cup sago
  • 1 liter milk
  • 1 ½ cup sugar
  • 4 cardamom
  • Saffron

How To Make Sabudana Kheer

Put milk in a vessel and heat it. Meanwhile, prepare and chop the dry fruits. Cut 5 to 6 pieces of each cashew and finely chop the pistachios.

After the milk boils, add the soaked sago to the milk. After pouring the sago into the milk, cook it while stirring continuously with a spoon until the milk boils again. After the boil, reduce the gas.

Add raisins and cashews to the kheer and mix and let the kheer cook on medium heat. Keep stirring the kheer with a spoon every 2 minutes, otherwise milk can be applied on the bottom.

When the sago becomes translucent and the kheer starts to look thick, drop milk and sago together after spooning it, you can also see by pressing with hands, the sago has become soft. Add sugar to the kheer and reduce the flame, add cardamom powder to the kheer and turn off the gas. Sago kheer is ready.

Put pistachios on the sago pudding and garnish it. You can eat hot or very cold. You can also make it in a fast and when you want to eat sweet, then you can make it.

Sabudana Kheer is also prepared in this way, but large sago has to be soaked in water for 6 hours as it is three times the size of small sago.

If the sago is not stirred continuously after pouring the sago into the milk, it may burst at times.

Sabudana Nutritional Value

The benefits of sago are found due to the nutritious element present in it. The table below can take information related to the nutritional value of sago .

Nutrition -(100 grams)

Calories- 332

Protein less than 1 gram

Fat less than 1 gram

Carbohydrate 83 grams

Fiber less than 1 gram

Zinc 11% 

Benefits of Sabudana

1) Benefits of sago to relieve heat 

The nutritional elements present in sago help in removing the heat. Let me tell you that sago is mostly used during fasting. On the day of the fasting nothing is eaten. At this time, eating sago dish helps in getting relief from body heat and also provides energy. Therefore, people consume sago during the fast.

2) Sago properties rich in antioxidants 

The benefits of sago (sabudana ke fayde) are increased due to being antioxidant. Antioxidants help protect our body from the danger of free radicals. Free radicals are pathogens that cause disease after entering the body. When the level of free radicals increases too much, the cells get spoiled which increases the chances of heart disease . But if antioxidants are present in your diet, they help in fighting free radicals. Antioxidants help eliminate free radicals and also keep away from disease.

3) Benefits of Sago for Healthy Heart 

To keep the heart healthy, it is important that you include food items that keep the heart healthy in your diet. So it may be a good option to include sago in the diet.

4) Benefits of Sago for general blood pressure 

Do you know potassium is also found in sago which helps in normalizing the flow of blood in the body. All the organs work well due to normal flow of blood in the body. With this, the blood pressure level is also correct. Staying normal blood pressure is associated with staying healthy.

5) Properties of Sago for Strong Bones 

The benefits of sabudana  are also associated with strong bones as calcium is also found in sago which helps in maintaining strong bones. Therefore, sago is fed to young children as it is easily digested and helps to strengthen the bones of children.

6) Benefits of Sago for weight gain 

If your weight is normal and you want to gain weight, then sago can be a good option. Sago has high calories which helps in weight gain. You can add sago khichdi in your diet to increase weight.

7) Benefits of sago for healthy digestion 

The benefits of sago help in keeping the stomach healthy. If you have a stomach problem such as constipation, you can include sago in your diet. Sago contains fiber and protein that help reduce stomach problems. Along with this, sago is very easy to digest, which keeps the stomach healthy.

8) Benefits of Sago for Healthy Skin 

It is important to take care of the skin according to the season. The benefits of sago should be used for the skin, especially in summer. Sago contains antioxidants, zinc, copper, selenium which help in protecting the skin from harmful sun rays. Along with this, we protect the skin with free radicals which make the skin worse.

 

NAMKEEN DALIYA RECEIPE

We get bored eating sweet porridge, so I make porridge like salted porridge upma. Upma is a popular South Indian recipe that is made in almost every household in India. Upma rava, semolina, daliya chawal flour, sevaiyan or quinoa found today are made. Upma is served with tempering of curry leaves, gram dal and urad dal. Oatmeal is mostly eaten in North India. It is also made in Gujarat in a big way. Dalia is also known as Tada in Gujarat, it is made here Tada ni Lapsi, Fada ni Khichdi, Tada Upma. Du2

Salted Oatmeal | Namkeen Dalia Recipe

We get bored after eating sweet porridge again and again, then you can make salty recipe. In this recipe, onions add green chili vegetables and cashew nuts or peanuts. To make this upma, we are using oatmeal because of this it makes a very high fiber recipe and at the same time it makes very healthy breakfast due to vegetables. Its taste is also very balanced, due to which children and elders can eat it comfortably. Ready-to-eat breakfast like corn flakes ready to eat, ready to eat poha ready to eat upma ready to eat idli should not be made fresh breakfast everyday at home. Upma, poha, idli, dosa, sandwiches, murmura poha, lemon rice, etc., all of us can come for breakfast. Which is nutritious for children and for elders.

how to make dalia upma

Namkeen Daliya recipe

Also Check- Masala Oats recipe

Benefits of eating porridge (Daliya Khaane ke fayde)

Oatmeal is made from whole wheat, due to which there is a lot of fiber in it. It is beneficial for heart patients, the glycemic index of oatmeal is also very high, due to which it is also very nutritious for the patients of diabetes because it does not increase the sugar immediately on account of it gradually increasing the body. Gives glucose, which does not increase the amount of sugar in the blood and also provides energy. Oatmeal has twice the fiber than brown rice, it is not refined as well, due to which it contains nutrients. Oatmeal is also good for people suffering constipation or constipation because it contains a high amount of insoluble fiber.

Also Check- Healthy Breakfast Recipes

Two or three types of porridge are available in the market, thick porridge for medium size and fine porridge. Upma you can make any type of porridge. To make the porridge tastier, add the favorite vegetables to it. This makes the porridge soft and also enhances its taste. Adding peanut cashews to Upma makes it tastier. At the time of serving upma, add finely grated coconut, coriander and lemon juice over it.

I have written step by step recipe of Dalia Upma and have also put photos, you must share how you liked this Upma.

Ingredients used in salted porridge / porridge upma

Two cups roasted porridge (daliya)

Four water

Two cups chopped vegetables (finely chopped carrots, peas finely chopped red yellow capsicum, finely chopped cabbage)

2 finely chopped tomatoes

A finely chopped large onion

2 finely chopped green chilies (if it is made for children, add big pieces that you can easily separate)

20-25 Roasted Peanuts or Cashew Nuts

A spoon mustard or mustard

A spoon cumin

Two spoons urad dal

15 -20n curry leaves

Namkeen Daliya recipe in Hindi

I have used roasted porridge in this recipe, if it is not there, then you add a small spoon of oil and fry the porridge. Fry it till it becomes light, you will smell roasted from it.

Namkeen Daliya recipe in Hindi

I have used roasted porridge in this recipe, if it is not there, then you add a small spoon of oil and fry the porridge. Fry it till it becomes light, you will smell the roast.

Put the water in a separate pot to boil

Heat the oil in a pressure cooker, add mustard seeds or mustard seeds, when the mustard seeds start bursting, add cumin seeds and urad dal, chana dal. Let it be a little badass. 

Now add curry leaves and green chilies, and let it be crispy. 

Now add onion and cook till it turns slightly brown. 

Now add all the finely chopped green vegetables leaving the tomatoes in it and let it cook for two-three minutes. 

Now add boiled water, salt, roasted peanuts or cashews to it. 

Due to adding boiled water, it will come to a boil immediately, add roasted porridge to it as soon as it boils. 

Mix it properly and cover the pressure cooker. Cook it till it comes to three to four cities. Do not open the pressure cooker immediately when its steam comes out.

  Serve hot oatmeal upma and add finely chopped green coriander, grated coconut and lemon juice over it.

how to make dalia upma

Namkeen Daliya recipe

You will like this porridge upma.

 

HOME REMEDIES FOR ARTHRITIS

Here we are going to tell several ways to treat arthritis home remedies, which can be helped to a great extent in reducing the symptoms of this problem.

1. Turmeric

Turmeric is considered a panacea for arthritis in Ayurveda. Actually, it is a natural antiseptic, in which elements called curcuminoids are found. Due to these, turmeric also has ant arthritic and anti-inflammatory properties. If turmeric is used in the event of injury, it can be relieved soon. At the same time, it can also help reduce inflammation in the body. May also gradually reduce the effect of arthritis. Therefore, turmeric can be used as a medicine for arthritis.

How to use: Boil two to three grams of turmeric in water. After this, when water becomes normal, then consume it. You can also use a little turmeric in your daily diet.

2. Ginger

Ginger can also be used to relieve the problem of arthritis. It can work to relieve inflammation. This is the reason why it can also be used as a home remedy for arthritis. It can reduce inflammation by reducing the level of prostaglandin (a type of lipid) in the body. It has antioxidant and antiinflammatory properties, which can relieve arthritis problem. In such a situation, it would not be wrong to say that ginger is better for arthritis. Many of its properties are also mentioned in Ayurveda, including home remedies for arthritis.

How to use: Massage can be done with ginger oil. In addition, it can be consumed by making ginger tea. Keep in mind that do not consume it too much, because it can cause stomach heat.

3. Fenugreek

While fenugreek enhances the taste of food, it can help in fighting many types of diseases. It has been considered as the major source of anti-inflammatory and anti-arthritic. This is the reason why it is also called the panacea treatment of arthritis in Ayurveda. According to scientists, fenugreek seeds contain petroleum ether extract, due to which they can help reduce inflammation in joints due to arthritis. It also contains saturated and unsaturated fatty acids. For this reason also it can reduce swelling and pain. Therefore, if there is arthritis pain, fenugreek seeds can be consumed as arthritis medicine.

How to use: Boil fenugreek seeds in water. Then after filtering the water, add a few drops of lemon and honey and drink it like tea. Also, you can make powder by grinding fenugreek seeds and then add it to vegetables and soup and consume it. In addition, soaked fenugreek seeds in water and sprouted and then can be eaten as a salad.

4. Castor oil

Castor oil can help increase the lymphocyte in the body. It is a type of T cell ie white blood cells, which helps in fighting against any kind of disease. It also helps in recovering from body injuries. Also castor oil contains resinoleic acid, which acts as an anti-inflammatory .At the same time, a research related to castor has directly believed that due to the presence of risenolic acid, it can prove beneficial in the treatment of arthritis. On this basis, it can be said that castor oil can prove useful for treating arthritis.

How to use: Mix celery and camphor in castor oil and heat it. Then, if the oil is slightly lukewarm, massage the affected area with light hands for 15-20 minutes. Massaging in this way can relieve joint pain and stiffness.

5. Garlic

Many studies related to the treatment of arthritis have found that garlic has anti-inflammatory properties, due to which it can reduce joint pain and inflammation. In addition, garlic also contains ingredients such as diallyl disulfide, elesin, azoane, and selenium. Due to the presence of these elements, it can exhibit antiarthritic (healing arthritis) properties. In such a situation, it can be considered as a medicine for arthritis in reducing the pain and swelling due to arthritis.

How to use: In the problem of arthritis, raw buds of three to four garlic can be consumed every morning.

6. Root of Burdock

It is an Ayurvedic medicine used for the treatment of arthritis for centuries. It also has antiinflammatory properties. This root will be available in the market in the form of dried powder, decoction or juice. Its intake can not only reduce inflammation in the knees and other joints, but also reduce the level of oxidative stress. This is the reason why Burdock root can be considered as an Ayurvedic treatment of arthritis.

How to use: If it is powder, then boil it in about 200 ml of water and then let the water become normal. After this, consume this mixture two or three times a day. It can be consumed twice a day.

7. Mulethi

Home remedies for arthritis include the use of liquorice. This Ayurvedic herb contains a major element called glycyrrhizin, which can act as an anti-inflammatory agent. This property of liquorice can eliminate enzymes that cause inflammation in the body. In this way it can also be helpful in the problem of arthritis. This is the reason why it is also considered as an Ayurvedic treatment of arthritis.

How to use: Dry rods, powder, tablets, capsules or gel will be available in the market. this

8. Ashwagandha

Ashwagandha can also be used to treat arthritis. By taking this Ayurvedic herb, the body’s immunity can be improved and it gets strength. Also it can reduce the pain and swelling of arthritis. This research has been explicitly considered in a research involving Ashwagandha. At the same time, another research has also shown it to be useful and beneficial as a treatment for arthritis.

How to use: Arthritis patients can make tea and consume it.

9. Willow Bark

The bark of willow (a type of tree) can be used for arthritis. It is possible to treat arthritis. Swelling in the body can be reduced with its use. In olden times people used to chew the bark of this tree to reduce pain. It has aspirin-like properties, which is capable of reducing joint pain. In such a situation, it would not be wrong to say that home remedy for arthritis can be done with the bark of willow.

How to use: You can chew this bark or make tea of ​​it. It can also be consumed as a supplement. Keep in mind that taking it in excess can cause rashes or any other type of allergy on the body.

10. Nettles

Nettles may also treat arthritis. A medicinal plant called Kandali is found in the mountainous region of the Himalayas. In common language, it is called nettles or scorpion herb, because touching this plant causes tingling in the body in the same way as a scorpion bite. With the help of this Ayurvedic medicine, every type of arthritis can be cured. It has a variety of nutritional and antiinflammatory properties, which can help strengthen bones by reducing the pain of arthritis. In such a situation, it would not be wrong to say that nettles can also be used in the treatment of arthritis.

How to use: Its leaves are like small hairs, which have a high amount of silicon. When these leaves are touched by the skin, the silicon element penetrates the skin along the sharp corners of these hairs. Later this element helps in reducing pain.

11. Hot compress

Hot remedies are also included in home remedies for arthritis. Hot compress in arthritis can reduce joint stiffness and also soften muscles. This allows blood to flow well. By doing this, you can get relief from joint pain . On this basis, it can be assumed that the use of hot compresses to treat arthritis can prove to be largely helpful.

How to use: Wet or dry method can be heated according to your choice. For this, either take a bath with hot water or you can sit in it for a while after filling hot water in the bath tub. Also, one can use the heating pad for about 20 minutes.

Diet plan for arthritis

Along with knowing the symptoms of arthritis and its home remedies, it is also important to understand the diet plan for arthritis. The following things can be included in the diet when preparing a diet plan, which can relieve the problem due to the antiinflammatory (inflammatory reduction) effect.

Fruits: plums, grapefruit, grapes, blueberries, pomegranates, mangoes, bananas, apples and peaches.

Cereals: Oatmeal, wheat bread or flattened rice.

Legumes: Black soybeans or black gram.

Whole Grains: Wheat, rice, oats, corn, barley, millet or canary seeds.

Other: yogurt, green tea or basil tea.

Medication: To improve all these three conditions, the doctor may suggest taking certain medicines. These drugs mainly include analgesics and inflammation-reducing drugs such as: – Telenol, aspirin, ibuprofen and naproxen.

Surgery: In case the problem becomes severe, the doctor may also recommend to have surgery, in which joint replacement and full replacement procedure can be adopted.

Yoga and exercise to get relief from arthritis

The problem of arthritis can be relieved through both yoga and exercise. At the same time, you also have to keep in mind that with exercise, avoiding arthritis is also very important. Only then will you be able to get the right benefits of exercise.

Yoga: Pranayama and meditation can be practiced with some yoga actions to get relief from the problem of arthritis. At the same time, which yoga postures will be suitable for this problem, information related to this can be obtained from a yoga expert.

Exercise: At the same time, jogging, motion exercise and muscle training exercise can be practiced for relief from arthritis.

Prevention of Arthritis

  • Get regular eight to ten hours of sleep.
  • Avoid sitting or standing in the same position.
  • Avoid sitting or moving in a position which can cause stress on the affected joint.
  • Eat vegetables and fruits rich in vitamins and minerals. Especially those that contain vitamin-E.
  • Place foods with omega-3 fatty acids in the diet such as: – flaxseed, soybeans, pumpkin seeds and walnuts. In addition, canola and soybean oil can also be used.
  • Smoking and alcohol should be avoided in arthritis.
  • At the same time, controlling weight along with avoiding arthritis is also important for prevention.

 

Nutritional salads recipes and their benefits

Salad is very tasty and nutritious food that you can survey in your daily meal. Salads contain a lot of pure fruits and vegetables which are beneficial for our health. Using salad in your diet daily is a very good habit. Nowadays, many types of salads are available to us easily, you can make a salad as per your wish and eat it. It is very light in food, so no one refuses to eat it. Today we have brought you some recipe of salad with the help of which you can make delicious and nutritious variety of salads and can also feed everyone. So what is the time to choose a salad of your choice and make your favorite salad quickly.

Fruit salad

The taste of fruit salad is very tasty and flavorful. Many nutritious and pure fruits are added to it, which are delicious as well as beneficial for health. You can use fruits of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Fruit salad is beneficial for health. You can feed it to everyone before eating or even in a party.

Broccoli salad

The taste of broccoli salad is very spicy and peppery. Broccoli salad is beneficial for health. You can survey it by making it at the time of eating. Broccoli salad made by adding good spices and other mixes makes it even more enjoyable. As broccoli has many properties, that’s why everyone consumes it with great fervor. Doctors also advise to eat broccoli salad as it is very beneficial and nutritious for health. Everyone must eat broccoli salad.

Veg salad

The taste of veg salad is very tasty and flavorful. A lot of nutritious and pure vegetables are added to it, which is delicious as well as beneficial for health. You can use vegetables of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Wedge salad is beneficial for health. You can feed it to everyone before eating or even in a party. The veg salad is made by adding good spices and other mixes, it looks even more enjoyable.

Mango Salad

As the summer comes, the mango season arrives, everyone wants that in this season they get mangoes to eat, so if they get to eat nutritious and delicious mango salad, then the fun of eating is doubled. The sweet and spicy taste of mango salad is liked by all. In the afternoon or evening, you can easily make it and feed it to everyone. Everyone uses it with hobbies. Other spices and ingredients are also added to it which doubles its taste.

Cucumber Salad

The taste of cucumber salad is very spicy and peppery. Cucumber salad is beneficial for health. You can survey it by making it at the time of eating. If the cucumber salad is made by adding good spices and other mixes, it looks even more enjoyable. As cucumbers have many properties, that is why all people consume it with great fervor. Doctors also advise to eat cucumber salad because it is very beneficial and nutritious for health. Everyone should take cucumber salad. Most of the people definitely consume it in their daily meals, which doubles the taste of the food.

Tomato Onion Salad

The taste of tomato onion salad is very spicy and peppery. Tomato onion salad is beneficial for health. You can survey it by making it at the time of eating. Tomato onion salad is made by adding good spices and other mixes, it looks more fun. As tomato onion has many properties, that’s why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Tomato onion salad gives the most benefit in the summer season, it gives you the energy which is most needed in the summer.

Sweet Corn Salad

Sweet corn salad is very tasty. It is very easy to create it. All the ingredients to make it are easily available, whatever the weather, you can easily make it. Everyone loves this sweet corn salad. Other ingredients are also added to it, which is delicious and spicy. Everyone likes its taste.

Veg cheese salad

The taste of veg cheese salad is very tasty and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Everyone likes its spicy and spicy taste. As tasty as it is, it is also easy to make. This wedge cheese salad is liked by all. Paneer along with other ingredients are also added, which are also beneficial for health, which is why it is liked by all.

Mix salad

The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well 

The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well as beneficial for health. You can use the ingredients of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Mix salad is beneficial for health. You can feed it to everyone before eating or even in a party. Mix salad is made by adding good spices and other mixture, it looks even more fun.

Fruit cream salad

The taste of fruit cream salad is very creamy and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Its creamy and spicy taste is liked by all. As tasty as it is, it is also easy to make. Everyone likes this creamy salad. Other fruits are also added along with cream, which are also beneficial for health, which is why it is liked by all.

Pasta salad

This pasta salad made of pasta and other ingredients is a favorite. Most children are always ready to eat it. Cream, cheese and other delicious ingredients are added to it, which is liked by all. You can also survey pasta salad for breakfast, everyone likes it. Hearing the name of pasta makes everyone’s mouth water, then the salad made from it will be liked by all.

Moong Dal Salad

Moong dal must have been consumed in its own way, but if you make a salad by adding other ingredients to it, then its fun is different. Moong dal salad is delicious as well as nutritious. Other beneficial ingredients are added along with the quality of lentils that everyone likes, to make the moong dal salad more spicy and spicy, you can add other spices to it so that you will enjoy it even more. Everyone likes to consume it.

Green Apple Salad

Green apple is a very tasty and nutritious fruit. Its salad is also made which is nutritious as well as delicious and delicious. It does not take long to be made. Whenever you feel like you or any special guest comes to your house, you can easily make it and survey them, they will also like it and they will also praise you. The delicious taste of green apple captivates everyone.

Papaya salad

The taste of papaya salad is very spicy and peppery. You can make it and feed it to everyone and you can also consume it yourself. Papaya salad is beneficial for health. Papaya salad is made by adding good spices and other mixes, it looks even more enjoyable. As papaya has many properties, that is why all consume it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Papaya salad benefits the most during the summer season, it gives you the energy that is most needed in the summer. If you want, you can also make some fruit by adding it.

Carrot Radish Salad

The carrot radish salad tastes very spicy and peppery. Carrot radish salad is beneficial for health. You can survey it by making it at the time of eating. Carrot radish salad is made by adding good spices and other mixes, it looks more fun. As carrot radish has many properties, that is why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Carrot radish salad is available in all seasons, you can make it and feed it to everyone.

All the salad recipes above are very tasty and wonderful. You can make your choice by choosing the salad as per your choice and can easily feed it to everyone. Salad is such a thing that no one refuses to eat, one is very tasty and the other is nutritious, it is beneficial for health, that is why everyone consumes it with passion. All the salads in the given list are very famous and wonderful. You choose them according to your mood and choice and make all the survey.

 

Moong Dal Khichdi Recipe

Speaking of Indian food, Khichdi is one of the traditional recipes, which is made by mixing moong dal (peeled) and rice. Khichdi is very light in food. Not only this, khichdi is also prepared on the occasion of Makar Sankranti. Ingredients for making moong dal khichdi: Moong dal khichdi is very easy to make, to make khichdi, dal and rice are made by putting it in a pressure cooker. Khichdi is very mild to eat, often it is advisable to give khichdi to the patient even when ill, because it makes digestion easier. I can cook and eat anytime. You can eat khichdi with curd, pickle or papad.

NUTRITIONAL INFORMATION

  • Carbs -104.2 g
  • Fats -16.7 g
  • Cholesterol-0.0 mg
  • Protein-19.5 g
  • Fiber
  • Calories: 645.7 0
  • Phosphorous: 373.7 mg
  • Sodium: 2341.7 mg
  • Potassium: 632.7 mg
  • You can make it spicy by adding red chilli and garam masala to the khichdi according to your taste.
  • If you want to add some vegetables to the khichdi, then you can also add it.
  • You can also serve khichdi with curd, raita or chutney.

Most people in India like to eat Khichdi. But people may not know about the benefits of eating khichdi. So let us tell you that eating khichdi has many benefits rather than one. Khichdi is not only a popular dish of Indian people, but it is also very beneficial in health. You must have often seen that during the illness, the doctors advise the patient to eat khichdi. This is because khichdi is a traditional Indian food, which empowers the body to fight against all diseases. It has good ability to nourish the body, reduce cholesterol and promote heart health. Khichdi is also considered an important part of the Ayurvedic diet.

Vitamin C, vitamin B complex, magnesium, potassium, calcium and phosphorus present in khichdi made of pulses and rice are also possible to treat joint pain, blood pressure, diabetes and weight gain. In India, khichdi is called the “dinner” of the people, because it is easily digested. That’s why most people like to eat khichdi to keep themselves light at night. However, the form, name and methods of making it have also changed over time. In different states khichdi with less spices, sometimes sour and sometimes even non-vegetarian khichdi is made. So, today we will tell you in this article the benefits of eating khichdi, its type and the right way to make it.

What is Khichdi ?

Khichdi is a mixture of Indian porridge made by mixing rice, green and yellow lentils. It is made with plain or less spices. This dish has gained international popularity due to its powerful medicinal properties. Khichdi is often given to children in India, as it is easily digestible and nutritious. In most fever or poor health, doctors advise people to eat khichdi.

History of Khichdi

The history of Khichdi is very old. The Greek ambassador Seleucus has spoken of the popularity of lentils and rice in the Indian subcontinent. Ibrah Battuta, a Moroccan traveler, referred to khichdi as a dish made of rice and moong during his 1550 Indian stay. At the same time, Khichdi is also mentioned in the writings of Afanasi Nikitan who traveled to India in the 15th century. Khichdi was very popular especially during the Mughal era during Jahangir. Even Aurangzeb was very fond of Alamgiri Khichdi. In the 19th century, the British moved khichdi from India to their country, where it became Kedgere. It became a breakfast dish in England. Porridge is still popular in England.

Ingredients for making khichdi 

  • Half cup – moong dal peeled or yellow
  • Half cup – Rice, Basmati rice can also be taken.
  • 1-finely chopped onion
  • 1 – medium sized chopped tomato
  • Half inch finely chopped ginger
  • 1 small green chili chopped
  • Three quarters – cumin seeds
  • One fourth teaspoon – turmeric powder
  • Pinch – asafoetida
  • 3.5 less water, 4 to 5 cups of water can also be used to make thin khichdi.
  • 1.5 tbsp – oil or ghee
  • Salt to taste

Khichdi recipe

  • To make khichdi, first soak moong dal and rice in water for 30 minutes.
  • Now put two spoons of ghee or oil in the pressure cooker and heat it. When the oil is hot, add cumin seeds.
  • When the cumin starts to crackle, if you want to add onion then add onion and fry it for few seconds. If you do not eat onions, add tomatoes, ginger and green chilies and fry them for a few minutes. Fry such that the ingredients do not burn.
  • When the ingredients mix well, then add turmeric powder and hing to it.
  • Stir the ingredients until the tomatoes are soft. Keep in mind that first put a little salt in the ingredients, this will make tomatoes soft.
  • If the tomatoes are soft then the water from rice and lentils

Khichdi recipe

  • To make khichdi, first soak moong dal and rice in water for 30 minutes.
  • Now put two spoons of ghee or oil in the pressure cooker and heat it. When the oil is hot, add cumin seeds.
  • When the cumin starts to crackle, if you want to add onion then add onion and fry it for few seconds. If you do not eat onions, add tomatoes, ginger and green chillies and fry them for a few minutes. Fry such that the ingredients do not burn.
  • When the ingredients mix well, then add turmeric powder and hing to it.
  • Stir the ingredients until the tomatoes are soft. Keep in mind that first put a little salt in the ingredients, this will make tomatoes soft.
  • Once the tomatoes are soft, drain the water from the rice and lentils and put them in the pressure cooker and once with a spoon, mix the rice and lentils with the ingredients.
  • Now add salt and water as per taste. Keep in mind that khichdi flourishes when cooked, so add more amount of water.
  • Now close the lid of the cooker and cook the khichdi on high flame after six to seven whistles. If cooked on medium or slow flame, two to three whistles will be required.
  • When the whistle comes out, open the lid of the cooker. If you feel that the khichdi is too thick then add some water and shake it again.
  • To boil the khichdi, keep it on low flame until the right consistency is attained. The khichdi should not be too thick nor too thin. When khichdi is cooked, add green coriander over it and serve.
  • Khichdi can also be served with curd or salad.

Benefits of eating khichdi

Benefits of eating khichdi, easy to digest khichdi 

Khichdi does not have much spices, so khichdi is always considered a healthy food. Khichdi is very beneficial for our intestines and stomach. Very beneficial for sick people, because khichdi is easily digested. This nutritious food is also a good source of nutrition for the young, children and the elderly.

Eating khichdi increases the benefits immunity

Very few people know that khichdi is an important part of the Ayurvedic diet. It has the ability to balance the three doshas vatta, pitta and kapha. Khichdi detoxifies the body and increases the energy level and also improves immunity.

Gluten is slang

Khichdi is very beneficial for those who want to avoid gluten. Actually, both rice and lentils in khichdi do not contain gluten, making it a very light and easy to digest dish.

full of nutrition

You must have heard your grandmother, grandmother many times saying that khichdi is beneficial for health. It is indeed correct. Khichdi is not just a mixture of lentils and rice, but also contains carbohydrates, vitamins, calcium, fiber, magnesium, phosphorus, and potassium. You can also add plenty of vegetables to the khichdi, which increases its nutritional value and also doubles the taste.

Eating khichdi relieves joint pain

Khichdi is also very beneficial in curing arthritis. Know how Actually, turmeric used in making khichdi is known for its anti-inflammatory properties. Turmeric has many properties for relieving arthritis pain. Turmeric also contains bioactive compounds with powerful medicinal properties that improve the antioxidant capacity of the body while improving the potency of maristhaka. 

Eating khichdi benefits in losing Eating khichdi leads to weight loss.

 Very few people know this. Actually, the lentils present in khichdi contain a high amount of fiber, which helps to slow down the digestion of food to keep insulin levels low. If you want to lose weight then brown rice should be consumed instead of white.

Benefits of eating Khichdi to reduce blood sugar level

The lentils used in khichdi reduce blood sugar levels. A study conducted in 2018 said that adding half of pulses to khichdi can reduce blood sugar levels to less than 20.

Benefits of polenta promote heart health

The pulses in khichdi are rich in polyphenols, which help in preventing various heart diseases along with reducing blood pressure. Based on many research, it has been revealed that one should eat pulses daily, as it has the ability to reduce coronary artery disease.

Types of Khichdi in India

Indian people from north to south and east to west make khichdi differently according to local taste and tradition. Below we are talking about different types of khichdi made in India.

Kashmiri – Khichdi in Kashmir is traditionally offered as a sacrifice to local deities on the Khetasimavas. Khichdi is usually served with kadam pickles.

Himachal Pradesh – Niche and Garhwali Khichdi is very famous in the states of Himachal Pradesh and Uttarakhand. Bala khichdi is made with Bengal gram, roasted coriander and buttermilk, while Garhwal khichdi is prepared with urad dal, sesame and hot spices.

Uttar Pradesh – Amla Khichdi is very famous in Uttar Pradesh. Amla and black lentils are the main ingredients for making Amla Khichdi. Amla khichdi cannot be prepared without them. Although now people also make plain khichdi, but amla khichdi was made by old people, so even today there is a trend to make amla khichdi in many houses here.

Odisha– Khichdi is called Khechadi in Odisha. Adhaeng i.e. ginger-asafoetida is usually made here. This khichdi is a popular dish of the Jagannath temple. Pickle, curd, potato filling, brinjal bharta, dalma and chutney are served in Odisha.

South India – When you go to South India, both the content and taste of khichdi change. Andhra Pradesh is known only for its food traditions. Keema Khichdi was made in the royal kitchen of the Nawabs of Hyderabad. This khichdi is made with a mixture of lentils, rice and meat spices. It is served with sour or any sweet chutney. Pulagam khichdi is also very well made in homes in Andhra Pradesh. Most people mix cashew and curry leaves in it. Here, eating as a prasad on Khichdi Sankranti or other festivals is very nutritious.

Kerala – Mathan khichdi is eaten in Kerala. The red pumpkin used to make it is called mathan in Malayali language. Tamarind, coconut and curry leaves are definitely used in this khichdi.

Karnataka – In Karnataka, khichdi is called BC Belle Bhat, it uses tamarind to make khichdi. Sambar is served with this sour khichdi. Haggi khichdi is also very popular here. This khichdi is specially prepared for the Sri Krishna Math festival in Karnataka. Green chili and coconut doubles the taste of this khichdi. 

Tamil Nadu- Here Khichdi is known as Sakkarai Pongal made by mixing Ven Pongal, Khara Pongal, Milagu Pongal and Jaggery. Wayne Pongal is also known as Kara Pongal. Mustard seeds, asafoetida and ginger are essential in this khichdi. It is served by garnishing with cashews.

In North Eastern states- Khichdi is called Ja Doi, Manipuri Khichdi and Kali Dal Khichdi in North Eastern states.

Bengal- Khichdi is called Khichuri in Bengal. Khichdi Puja is performed during Durga Puja festival here. Traditional khichdi such as sesame khichdi, dates khichdi, nirmish khichdi are made here. Mill khichdi is made by mixing sesame paste and cream with lentils and rice. On the other hand, Malai Bhun khichdi is made with coconut milk and rice. It is prepared by adding soaked dates, nuts and thick cream in dates khichdi. If a person does not eat onion and garlic, then the option of nirmish khichdi is good for him. It is prepared by mixing all vegetables with moongdal, gobindbhog rice. Khichdi is served with potatoes, brinjals and eggs.

Rajasthan – History is witness that the Rajputs of Rajasthan loved Khichdi. At that time this was a healthy meal for the common citizens, but the kings and emperors were allowed to eat khichdi only when they fell ill. Explain that Rajasthani khichdi is made with millet or wheat. Bajra Khichdi is quite popular here, which is also known as Khichda. Nowadays, this dish is also specially kept in weddings.

Gujarat – In Gujarat even today Gujarati people like to eat Khichdi for dinner. Here both the vegetarian and non vegetarian dishes are made. Ram Khichdi in Kathiawar, Sola Khichdi in Surat, while Bharruchi Vaghareli Khichdi is quite popular in the Parsi community. 

 

Amla Muraba

Amla is beneficial for the eyes; Gooseberry jam, due to its anti-astringent properties, cools the skin and treats wrinkles. Vitamin A produces collagen which makes the skin elastic and youthful. It also removes dark spots and pimples from the face!

Material

  1. 1 kg Indian gooseberry
  2. 1.500 grams sugar
  3. 1 teaspoon black salt
  4. 1/5 teaspoon cardamom powder
  5. 1 teaspoon pepper

Way

  1. Keep the gooseberry soaked in water, then heat it, and boil the gooseberry in it and take it out of the water.
  2. Now put sugar in a vessel and add 1/2 cup of water to it, then dissolve it, then add amla to it and boil it
  3. When the sugar in the amla becomes thick, let it cool down. When it gets cold, add black salt, black pepper and cardamom powder to it and store it in a box.

Benefits of gooseberry jam

Pregnancy

It is believed that Amla Marmalade should be consumed when a woman is pregnant. This proves to be a panacea for both mother and her future child. If pregnant woman consumes gooseberry jam daily, the problem of hair fall can be prevented due to hormonal changes in her body. At the same time, amla marmalade also helps in increasing the ability of the child’s eyes.

Boost immunity

Since the benefits of good amount of Vitamin C are available in Amla, its benefits promote our good health. It also has antioxidant properties that help in strengthening the immune system. They protect us from cold, fever and recurring infections.

Overcome the problems of periods

Women should also use gooseberry marmalade to compensate for the lack of iron caused by excess bleeding during periods in women. Gooseberry jam also helps to reduce menstrual cramps. To get rid of menstrual cramps permanently, women should consume gooseberry jam for at least three months.

Get rid of pimples and scars

Gooseberry marmalade is a very good source of vitamin C, due to which it can greatly improve the complexion of the skin. It provides a natural glow to the skin. Amla acts as a natural exfoliation. Gooseberry jam, due to its anti-astringent properties, cools the skin and treats wrinkles. Vitamin A produces collagen which makes the skin elastic and youthful. It also removes dark spots and pimples from the face. To reduce black spots, use amla marmalade for at least six months.

Anemia is far away

Gooseberry marmalade is the main source of iron, so it has the ability to increase hemoglobin levels. To compensate for the lack of iron caused by excess bleeding during periods, women should also use gooseberry jam. Amla has the ability to increase the hemoglobin level. For those who are anemic, gooseberry jam acts like a medicine.

Stop old age

A good amount of vitamin A, vitamin C and vitamin E are present in amla, which helps in relieving the symptoms of premature aging. Vitamin A produces collagen, which makes the skin flexible and youthful. The best way to consume Amla Marmalade is to take it on an empty stomach. It can also prevent collagen debasement. In this way it helps in keeping the skin tight, supple and youthful.

Keep your heart young

A good amount of chromium, zinc and copper are present in amla, which are essential components of the body. Chromium in particular helps reduce blood cholesterol levels and the risk of heart diseases. Amla marmalade reduces bad cholesterol levels through inhibition of oxidation of thiobarbituric acid and TBA. Although high (cholesterol may not be directly responsible for strokes and heart attacks, cholesterol can cause inflammation of blood vessels.) Amla marmalan helps to reduce inflammation of blood vessels.

 

Home remedies for Amnesia

Recurrent weakening is not an ordinary disease, it is a serious disease and weakening of memory increases the chances of getting many other diseases like Alzheimer’s, Dementia, Schizophrenia. A weak memory is actually a very painful and painful situation for a person. Think how it will feel if you forget the moments spent with your family and friends. Though the disease related to memory happens in the elderly, but sometimes some people have this problem even at an early age, sometimes due to an injury, the memory becomes weak, but there are some home medicines and foods that make your accident strong. And help bring back the lost memory. 

Effective home remedies for memory loss

Rosemary is a natural medicine used to make Italian dishes fragrant and tasty. Rosemary is also very helpful in curing diseases related to memory, as well as in the treatment of many other diseases. You can use 30 to 40 milligrams of rosemary every day in any way, dry or fresh. According to studies, the Rosemary supplement is also helpful in returning the lost memory and also helps to strengthen the memory and make the brain cells function properly. 

Blueberry

Blueberry is not only delicious but it is also full of many health properties and is very effective in bringing back the lost memory. Blueberry also avoids short term memory loss. You can also use blueberry as a fruit or by making a shake. By adding blueberries in your daily life, you can avoid memory-related diseases, in addition to it, it contains sufficient amount of anti-oxidant which is beneficial for your whole health.

Herbal tea

You can use many types of herbal tea as a treatment for memory loss. One can make herbal tea using Rosemary, Sage, Tulsi etc. Boil any medicine with half a spoon in a cup of water and boil it for 15 to 20 minutes and then sieve it. Herbal tea calms your mind by eliminating stress because sometimes stress also increases the risk of memory loss. Apart from this, these medicines can be used for massage in the form of oil. For massage, mix a few drops of olive oil in basil or rosemary oil and massage around the head and neck with light hands daily.

Carrot

Carrots are very beneficial for memory power boost and memory loss because carotenes found in carrots are a natural memory booster. So use carrots daily to avoid memory loss and strengthen memory cells. You can also use carrot as raw or by making it juice.

Soybean

Lecithin found in soybeans is very helpful in the treatment of memory loss. It provides strength to the brain cells and prevents the nerves and cells of the brain from becoming weak. If you use soybean every day, it gives you psychological and mental strength. You can use soy by making juice and in addition you can also take prepared juice from the market.

  • Many health habits can prevent the possible dangers of blackouts, head injuries, dementia, stroke, and memory loss.
  • Avoid the use of alcohol or drugs
  • Take care while driving a motorcycle or scooter while playing helmets and risky sports.
  • Try to be mentally active. For example, roam in new places, read new books and play mentally challenging games
  • Eat fruits, vegetables, whole grains, protein and low-fat food.

You need to take care of these things to keep your mind strong…

1. Include physical activities in your routine –

Physical activity increases blood flow throughout your body, including your brain. It can help to keep your memory sharp. You also need to do light exercises to keep your memory sharp which keeps your memory perfectly fit. If you don’t have time for a full workout, do some 10-minute walks throughout the day.

2. Taking a healthy diet –

It is necessary for you to have a fast memory, you need to take a healthy diet which keeps your mind well along with your health. A healthy diet can be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Select low-fat protein sources, such as fish, beans. What you drink also matters. Too much alcohol can cause confusion and memory loss.

3. Get enough sleep –

If you want your mind to be fast-paced, then a good and relaxed sleep is very important. Due to sleep we can remember many things hidden in our mind. Good sleep increases the ability to retain memory.

4. Eat almonds and walnuts –

Nutrients present in almonds such as protein, manganese, copper and riboflavin help to relieve Alzheimer’s and other neurological diseases. Soak 5 almonds at night. Waking up in the morning and consuming them makes the mind sharp. In addition, walnuts help to make more than 3 dozen neuron transmitters. It is extremely important for the brain process.

5. Stay mentally active –

Just as physical activity is necessary to keep the body healthy, similarly for mental health, it is very important to remain active in the mind. Games like Crosswords, Pujjal, Play Bridge or Sudoku can help you with this. Apart from this, one can learn to play a musical instrument in free time.

6. Eat Pistachio –

Lack of thiamine in the body also causes problems of memory loss. Pistachio intake may be a good option to meet thiamine deficiency. Half a cup of pistachios supplies 0.54 mg of thiamine in the body.

 

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