INTRODUCTION

Periodontal disease is known as gum disease or periodontitis. It is characterized by the infection of the gums which causes severe inflammation of the soft tissues surrounding the teeth. The most common symptoms are swollen and bleeding gums. It is a bacterial infection and mostly occurs because of non-maintainance of oral hygiene.

Periodontal disease is a common disease which can be easily preventable. There are various medicines which help in treating the bacterial infection. But if left untreated, it can damage the gums, teeth and underlying jaw bone. It can lead to loss of tooth. Regular brushing twice a day, flossing and regular dental checkup can help in prevention of periodontitis.

WHAT ARE THE CAUSES OF PERIODONTAL DISEASE?

The most common cause of periodontal disease is poor oral hygiene. This leads to accumulation of bacteria inside the mouth and it gets deposited as plaque on the teeth. If the teeth don’t get cleaned, the bacteria get beneath the gum lining and then the toothbrush and floss becomes unable to reach it. This bacteria destroy the gum tissue leading to tooth and bone loss.

WHAT ARE THE RISK FACTORS OF PERIODONTAL DISEASE?

The factors which make a person more prone to Periodontal disease are:

• Having a family history of periodontal disease
• Suffering from diabetes
• Hormonal changes like pregnancy, menopause
• Cigarette smoking
• Using oral contraceptives
• Gingivitis
• Lack of physical exercise
• Increased body weight
• Intake of drugs
• Low vitamin C in diet
• Chewing tobacco
• Weakened immune system
• Suffering from autoimmune disorders like AIDS, SLE, rheumatoid arthritis, crohn’s disease

WHAT ARE THE SIGNS AND SYMPTOMS OF PERIODONTAL DISEASE?

The common signs and symptoms of periodontal disease are:

• Swelling in gums
• Dark red or dark purple gums
• Tenderness in gums
• Bleeding gums
• Bad breath
• Pus formation in gums
• Loosening of teeth
• Receding gums
• Spitting of blood during brushing
• Pain during chewing
• Abnormal taste of food
• New gaps between teeth

WHAT ARE THE COMPLICATIONS OF PERIODONTAL DISEASE?

The complications which are associated with periodontal disease are:

• Exposure of roots of the teeth
• Receding gums
• Formation of painful abscesses
• Increased complications during pregnancy such as preeclampsia, low birth weight
• Increased risk of developing heart problems, respiratory diseases, etc

HOW THE DIAGNOSIS OF PERIODONTAL DISEASE IS DONE?

The dentist will carefully examine the teeth and ask about the signs and symptoms of the disease to the patient. He will look for the inflammation and tenderness in gums. He will check the color of gums and see if the patient has pockets around the teeth. He uses a periodontal probe for pocket assessment. The patient is advised to have a dental X-ray also.

SOME OF THE HOME REMEDIES FOR TREATING PERIODONTAL DISEASE 

Here are some of the remedies which can be done at home for management of periodontal disease:

CLOVE

• Clove is used as the most effective treatment for gum disease. The main component present in it is eugenol. Eugenol has analgesic and antiseptic properties, thus helps in curing gum disease.

PEPPERMINT

• It has been in use for breath-freshening, teeth whitening and its cool taste. It also has anti-bacterial properties which prevents plaque formation.

LICORICE

• Licorice is also known as mulethi. It contains two important chemicals – licoricidin and licorisoflavin A. These two components inhibit the growth of bacteria in the oral cavity and thus good for treatment of bad breath associated with periodontitis.

NEEM

• Neem has been used since times immemorial as a natural toothbrush. It is a very rich antibacterial agent. It protects against tooth decay and gingivitis by reducing plaque formation. It helps in gum strengthening and maintaining gum health.

CALENDULA

• Calendula is an anti-inflammatory herb which helps in relieving inflammation and gum swelling. It helps in fighting bacterial infection and thus good for curing gum disease.

MANAGEMENT OF PERIODONTAL DISEASE WITH THE MEDICINES OF CHANDIGARH AYURVED CENTRE

Here are some of the medicines of Chandigarh Ayurved centre which are used for the treatment of periodontal disease:

1. Detox Premium Powder

The eczema sachet consists of various herbo-mineral preparations in it.

Parwal Pishti:This Pishti is prepared from natural coral calcium processed with rose water. It reduces the inflammation in the eczema patients.

Shukta Pishti:It contains pearl oyster shell calcium processed in different ways. This Pishti balances the pitta dosha in the body.

Giloy Satv:This satv is prepared from the herb Giloy (Tinospora cordifolia). The antioxidant nature of this herb removes all toxins out from the body.

Gandhak Rasayana:The main ingredient in this is purified sulphur that acts as a blood purifier. This rasayana deal with all signs and symptoms related to eczema.

Sudhyog Tab:These are herbal tablets that provide very effective result in eczema patients.

Moti Pishti:This is an ayurvedic preparation that shows anti-inflammatory properties. As it reduces inflammation in eczema patients.

Recommended Dosage: Take 1 sachet twice daily with plain water.

2. Blood Purifier Syrup

The herbal syrup is prepared from herbs like Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), & Amla (Emblica officinalis) that acts as a natural blood purifier. This herbal syrup reduces redness, itchiness, swelling on the skin.

Recommended Dosage: Take 2 teaspoonful twice daily.

3. Pitta Balance Tablet

Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

4. Panchatikta Ghrita Guggulu

The tablet cures almost all the oral problems by pacifying aggravated doshas and helps in recovering the normal skin The tablet is composed of Shuddha guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinale), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body. It thus helps in the healing of the ulcers naturally.

Recommended Dosage– Take two tablets twice a day with normal water.

WHAT IS CORONARY HEART DISEASE?

Condition in which heart’s blood supply is either interrupted or blocked by plaque build-up in the coronary arteries. Arteries’ walls tends to develop a layer of fatty deposits over time. The process of fatty built-up is called Atherosclerosis and fatty deposits are known as atheroma.

Coronary Heart disease is also called as “Silent killer”. Before having a heart attack, individual with this condition may go years without showing any symptom.

There are two main types  of coronary heart disease :

• Stable Ischemic Heart Disease : A chronic form of coronary heart disease in which coronary arteries slowly narrow over the years. With time, heart receives less oxygen-rich blood and individual may feel some symptoms, but they are able to live with this condition day to day.
• Acute Coronary Syndrome : A sudden form which is a medical emergency. The plaque in the coronary artery suddenly ruptures and forms a blood clot. The blood clot blocks the blood flow to heart and this sudden blockage cause heart attack.

WHAT ARE THE CAUSES OF CORONARY HEART DISEASE?

The cause of coronary heart disease is deposition of fat, cholesterol, calcium and other substances on inner well of arteries. The phenomena is known as Atherosclerosis and the deposition is called plaque. The plaque buildup cause narrowing of the arteries and sometimes rupture of plaque leads to formation of blood clot and blocks the arteries.

WHAT ARE THE RISK FACTORS OF CORONARY HEART DISEASE?

Some factors that may increase the risk of coronary heart disease includes :

• Gender: Males are at high risk for developing coronary heart disease. But risk increase in the women after menopause.
• Smoking : Individuals who smoke are more prone to develop heart diseases than others. Inhaling secondhand smoke can also increase the risk of developing coronary heart disease.
• Age : A damaged and constricted artery is more likely to develop as individual age.
• Family history : Having a family history of coronary heart disease put a person at greater risk of developing coronary heart disease.
• Diabetes : Type 2 diabetes and coronary heart disease tends to share some risk factors, do developing diabetes can increase the risk of coronary heart disease.
• High Blood Pressure : High blood pressure might causes hardening and stiffness of arteries and coronary arteries can become narrow, slowing blood flow thus increase the risk of coronary heart disease.
• High Cholesterol : High levels of LDL cholesterol in the blood tends to increase the risk of atherosclerosis.
• Obesity : Being overweight is bad for overall health. Obesity can cause hypertension and type 2 diabetes . It also increase the risk of coronary heart disease
• Stress : Stress may cause damage to the arteries and worsen other risk factors of the condition.
• Sleep : Too much or too little sleep both are said to increase the risk of coronary heart disease.
• Unhealthy Diet : Intake of food with lots of trans fat, saturated fat, salt and sugar tends to increase the risk of coronary heart disease.

WHAT ARE THE SYMPTOMS OF CORONARY HEART DISEASE ?

Common symptoms of coronary heart disease experienced by individual includes :

• Shortness of breath
• Chest pain
• Pain radiating in shoulder, jaw, arm and back
• Fatigue
• Tightness in chest
• Dizziness
• Increased heart rate
• Nausea
• Weakness
• Indigestion
• Vomiting

WHAT AYURVED SAYS ABOUT CORONARY HEART DISEASE?

In Ayurved it can be correlated with “Hrid rog”. The word hrid means heart and the word rog means disease. In Ayurved Heart is said to be the main channel for rasa and rakta dhatu,. Due to exposure to etiological factors like unhealthy food intake, sedentary life style etc leads to vitiation of the doshas in the body. Vitiated meda dhatu, kapha nd pitta cause obstruction of Vata . The Aggravated vata cause pain in the heart along with other symptoms like fatigue, palpitation etc.

HERBS FOR CORONARY HEART DISEASE:

• Arjuna
• Guggulu
• Ashwagandha
• Garlic
• Haridra
• Sarpagandha

PANCHAKARMA FOR CORONARY HEART DISEASE :

• Abhyangam
• Hrudya basti
• Shirodhara
• Virechan

CHANDIGARH AYURVED CENTRE MEDICATION FOR TREATMENT OF CORONARY HEART DISEASE:

1. Trikatu Syrup

Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.  This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage – Take 2 teaspoonful twice daily before meals.

2. Kapha Balance Tablet

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage– Take 1 tablet twice daily with normal water.

3. Heart Up Tablet

Heart Up Tablet is a unique formulation and is very effective in the treatment of heart diseases and related symptoms. It acts as a cardioprotective and anti-arrhythmic medicine providing strength to the heart muscles and maintains heart rate. This medicine is very useful in relieving pain and maintains blood optimum viscosity.

Recommended Dosage– Take 1 tablet twice daily with normal water.

4. Nerve up tablet 

Nerve up tablets help in balancing the vata doshas & kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in memory boosting, reduces stress, act as immune-modulator. It also shows effective results in disorders of heart and circulatory system.

Recommended Dosage– Take 1 tablet twice daily.

5. Active Plus Tablet

Active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended Dosage– Take 1 tablet  twice daily.

Mouth ulcers are the small sores that develop inside the mouth. These ulcers are very painful and typically small lesions that develop in mouth and at the base of gums.

CAUSES OF MOUTH ULCERS:

1. Biting of tongue or inner cheek
2. Viral infection
3. Digestion problem
4. Hormonal changes
5. Lack of sleep
6. Sensitivity to acidic foods and beverages like strawberries, pine apple and chocolate
7. Emotional stress
8. Deficiency of vitamin B9,Vitamin B12 and iron.
9. Poor oral hygiene

SYMPTOMS OF MOUTH ULCERS:

1. Swollen skin around the sores
2. Irritation of sores by salt,spicy or sour food
3. Redness
4. Loss of appetite
5. Problem in chewing and brushing teeth.

PREVENTION OF MOUTH ULCERS:

1. Avoid spices
2. Orange juice intake
3. Avoid hot beverages
4. Gargle with coconut water
5. Consume amla
6. Avoid fish meat

HOME REMEDIES FOR MOUTH ULCERS:

1. Alum Powder

Make a paste of alum powder with a drop of waterand than apply it on mouth ulcers.

Leave it for 1 minute.

Rinse your mouth and repeat it daily.

2. Saltwater rinse

Mix 1 teaspoon salt in ½ cup of water.gargles with this water than spit it out. Repeat it.

3. Honey

Use of honey on the sores four times daily.

4. Hydrogen peroxide

Dilute 3% of hydrogen peroxide with equal parts of water.

Dip a cotton ball in this solution than apply it on sores.

5. Milk of magnesia

Apply milk of magnesia to mouth ulcers and then let it for several seconds.

Rinse your mouth. Repeat 2-3 times in a day.

6. Coconut oil

Take coconut oil on the fingertip or cotton ball and apply it on lesions. Repeat this procedure for 3-4 times in a day.

Coconut oil has antimicrobial properties and also helps in minimize soreness and redness around the area.

7. Chamomile compress

Make a tea bag by dipping in water. Apply it on lesion and leave fpr few minutes. Repeat this procedure for 3-4 times a day.

8. Apple cider vinegar

Mix 1 teaspoon of apple cider vinegar and a cup of water.

Rinse mouth with this mixture for 30-60 seconds.

Spit it and rinse your mouth.

Repeat it multiple times of day.

9. Icing

Ice pack helps in lesions to soothe pain and discomfort.

10. Clove oil

Take a small piece of cotton and apply the oil directly to the ulcer.

Rinse your mouth with warm water.

Clove oil contains eugenol and antimicrobial properties that help deal with all oral issues.

Mental illness is defined as a group of illness that shows impact on person’s thinking,feeling,thoughts and behaviours . It also effects the working and personal relationships.

TYPES OF MENTAL ILLNESS:

1. Mental disorders such as dementia,delirium
2. Schizophrenia and delusional disorders.
3. Anxiety and obessive compulsive disorders
4. Disorder of adult personality and behaviour
5. Mental retardation
6. Behavioural syndromes such as eating disorder,non organic sleep disoders.
7. Childhood autism

CAUSES OF MENTAL ILLNESS:

1. Work related stress
2. Relationship stress
3. Social isolation or lonelinesss
4. Death of someone close person.
5. Childhood abuse,trauma.
6. Environment factors such as toxic substance e.g Carbondisulphide, Hg,Mn etc.
7. Deficiency of thiamine,Pyridoxine .

WARNING SIGNS OF MENTAL ILLNESS:

• Feeling very sad .
• Excessive worrying or fear.
• Difficult focusing or learning or confused thinking.
• Avoid friends and social activities
• Suddenly weight gain or weight loss.
• Severe mood changes
• Changes in personality and emotions.
• Warning signs of suicide
• Sudden absence of self care

SYMPTOMS OF MENTAL ILLNESS:

1. Changes in energy level and sleep patterns
2. Difficulity with concentrating or decision making
3. Feeling sad,empty,hopeless,worthless or extreme guilty
4. Loss of interest in activities
5. Reoccuring ideas about suicide attempts or death.
6. Noticeable restlessness or irritability
7. Changes in appetite, eating habits or weight

MENTAL DISORDERS  SUCH AS :

1. UNIPOLAR DEPRESSIVE DISORDER

It is characterized by alternating periods of mania and depression. It is one of the most prevalent mental health problems affecting roughly 8 % of adults .

2. SCHIZOPHRENIA

It is defined as abnormal social behaviour and failure to recognize what is real.

3. EPILEPSY

In this group of neurological conditions,epileptic seizures are the defining feature.

4. ALZHEIMER,S DISEASE

It is a brain disorder that causes some people to become more confused. This disease getting worsen over time,starting with mild memory loss and potentially progressing to the loss of comunication and environmental awareness.

5. PARKINSON’S DISEASE

It is defined as the degenerative disorder of CNS and may produce a symptom such as shaking,rigidity,slowness of movement ,gait etc.

6. MULTIPLE SCLEROSIS

The insulating sheaths protecting the nerve cells in the brain and spinal cord are damaged in this imflammatory disease.

7. POST TRAUMATIC DISORDER

It is a disorder that occurs in some people who have experienced a shocking, terrifying or dangerous event.

8. INSOMNIA

It is a sleep disorder in which there is an inability to sleep.

9. MIGRAINE

Migraine is a headache that can cause severe throbbing or pulsating pain occur on one side of head.

10. BIPOLAR DISORDER

It is a mental illness that causes changes in person mood, energy,activity levels and concentration.

 PREVENTION OF MENTAL ILLNESS

1. Regular exercise
2. Taking balanced diet
3. Drink a cup of warm tea
4. Listen to calming music
5. Eat fruits
6. Avoid caffeine and alcohol
7. Meditation
8. Sleep well
9. Do something creative

WHOLESOME DIET IN MENTAL HEALTH:

1. Milk
2. Fish
3. Eggs
4. Cheese
5. Soya products
6. Nuts and seeds
7. Legumes such as peas and beans
8. Walnut
9. Kiwis
10. Garlic

AYURVEDIC APPROACH OF MENTAL HEALTH

According to ayurveda mental health is based on combination of satva, raja ,tamas guna and vata,pitta,kapha dosha  and panchmhabhuta. Dosha gets vitiated by unwholesome food and causative factors with alpa satva mounts upward through manovahasrotas and it vitiate hridya which is the seat of buddhi and it  also disturbs manas and chitta.  It result in buddhi loss which reduces one’s capacity for discrimination and leads to wrong doing.

PANCHKARMA PROCEDURE OF MENTAL HEALTH :

1. Shirodhara
2. Shiroabhyanga
3. Shirobasti
4. Nasya
5. Shiropichu

CHANDIGARH AYURVED CENTRE MEDICATION FOR THE TREATMENT OF MENTAL HEALTH:

1. Brodley Syrup:

This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all acts as a mind relaxant. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases retention power
Recommended Dosage: Take 2 teaspoonful twice daily.

2. Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.
Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Rasayan Vati:

Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi,  Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.

4. Calm Sleep tablet:

calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage: Take 1 tablet twice a daily.

5. Brain relaxant churna:

This churna is a pure Ayurvedic preparation which contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve the intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress.
Recommended Dosage: Take 1 tablespoonful twice daily.

6. Stress care tablet:

Stress care tablets are pure herbal formulation prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi).The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets gives good result in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Recommended Dosage: Take 1 tablet twice daily.

Painful menstrual periods that are caused due to uterine contractions is known as Dysmenorrhea. It is the most common gynecological condition faced by women in today’s world. This condition is categorized into two types Primary and Secondary.

• Primary dysmenorrhea : The menstrual cramps come backs over and over again. This type is not due to any underlying disease. Pain generally starts one or two days before the onset of menstrual cycle or at the start of cycle. Individual experience pain ranging from mild to severe in lower abdominal region, thighs or back and usually last 12-72 hours. Individual may experience symptoms like vomiting, nausea, diarrhea or fatigue in some cases.
• Secondary dysmenorrhea : Painful periods due to infection or disorder of female reproductive organs. The pain generally begins earlier in menstrual cycle and lasts longer than common menstrual cramps. Individual do not experience symptoms like vomiting, diarrhea, nausea or fatigue.

WHAT ARE THE CAUSES OF DYSMENORRHEA?

In Primary dysmenorrhea , excessive levels of prostaglandins, the hormones responsible for uterus contraction during menstruation and delivery, are considered to be primary cause of primary dysmenorrhea.

Causes of secondary dysmenorrhea are :

• Adenomyosis : In this condition the uterine lining grows into the muscles of uterus which cause uterus to get bigger in size . Along with that there is abnormal bleeding and pain.
• Endometriosis : Tissue lining the uterus is found outside uterus is called Endometriosis. Due to bleeding of these pieces during menstrual cycle there is scarring, swelling and pain.
• Cervical stenosis : Closing or narrowing of passageway through cervix is known as Cervical stenosis.
• Pelvic Inflammatory Disease (PID) : Infection caused due to bacteria which starts in uterus but can spread to other reproductive organs. This condition causes pain in abdomen or pain during inter-course.
• Fibroids : Non cancerous tissue growth inside, outside or on the walls of uterus is called Fibroids.

WHAT ARE THE SYMPTOMS OF DYSMENORRHEA?

Common symptoms experienced by females includes :

• Dull, continuous ache
• Cramping or throbbing pain in lower abdominal region
• Pain radiates towards lower back and thighs
• Diarrhea
• Weakness
• Headaches
• Nausea
• Vomiting
• Fatigue
• Mood swings
• Fever
• Dizziness

AYURVEDA APPROACH

In Ayurved it can be correlated with ‘Kashtartava’. Vitiation of vata and pitta is said to be the main causes of development of this condition. Apana vata, a vata subtype is responsible for the downward movement but its vitiation  due to various reasons is responsible for producing significant cramping and disconfort in lower abdomen.

Ayurved treatment helps to restore the balance by using herbs and panchakarma therapies. These therapies helps to get rid of the hurdles and make movement of Vata proper thus providing relief from discomfort and pain.

HOME REMEDIES :

-Using Hot Water Bottle

When heat is applied to skin the heat receptors get activated and tends to block the effect of chemical messengers which cause pain. Using hot water bottle on abdominal area during periods helps to relax the uterine muscles , reduce tightening of blood vessels and enhance the blood flow to uterus thus providing relief from pain.

-Drink Water

Staying hydrating is important for proper functioning of the body. During periods level of estrogen and progesterone  is low that leads to retention of water in body, causing bloated and cramps. Intake of at least  8-10 glasses of water in a day during menstrual cycle helps to prevent bloating and cramps as it flush out toxins from the body.

-Peppermint

Menthol present in pepper mint helps to decrease muscle spasms thus helps to reduce stomach cramps. Prepare peppermint tea by boiling 5-6 peppermint leaves in a cup of water for 15-20 minutes. Strain it and consume the warm cup of tea to soothe the menstrual cramps.

-Parsley

It is rich in magnesium, calcium, vitamin B and iron thus helps to reduce bloating and menstrual pain. Juice made from parsley leaves should be taken twice a day during menstrual period helps to prevent excessive pain and cramps.

-Ginger

It has anti-oxidant and anti-inflammatory properties thus helps to minimize menstrual cramps and also relaxes the muscle spasm. Boil a piece of ginger in a cup of water for 10-15 minutes. Strain it and consume  this drink thrice daily after meal.

-Basil

Basil leaves contain chemical compound called caffeic acid that acts as natural pain killer thus helps to reduce menstrual pain and cramps. Boil a cup of water and add 8-10 basil leaves , let it steep for some time. Strain it and drink this decoction every hour in periods to ease cramps.

-Cinnamon

It has anti-clotting, anti-inflammatory and anti-spasmodic properties thus helps to provide relief from menstrual pain and cramps. It is rich source of calcium, iron, manganese and dietary fiber. Boil a cinnamon stick in a cup of water for 10-15 minutes on low flame. Strain the decoction and let it cool down a bit. Consume this tea twice a day during periods to ease menstrual pain.

A condition that develops  when blood sugar levels are high in body . It appears when pancreas produce insufficient or no insulin, or when the body does not appropriately react to effects of insulin. All ages are impacted by diabetes. For  cells that make up the muscles and tissues glucose is a source of energy. It is the main source of energy for the brain. When glucose entre your bloodstream, it need assistance to get used up by cells. The insulin is key . The glucose build up in your system and results in high blood sugar if pancreas doesn’t produce enough insulin or if body doesn’t use it effectively.

The major causes of each kind of diabetes vary. Yet, diabetes can result in an excess of sugar in blood regardless of kind individual have. Excess levels of blood sugar can lead to serious health issues. Type 1 diabetes and Type 2 diabetes both are chronic diabetes diseases. Diabetes disorders including gestational diabetes and pre-diabetes are reversible if managed properly. Greater than usual levels of blood sugar levels leads to pre-diabetes develops. However the blood sugar levels are not high enough to be categorized as diabetes. Also, if no preventative measures are done, pre-diabetes might progress to diabetes.

WHAT ARE THE TYPES OF DIABETES?

The most typical types include :

• Type 2 Diabetes : with this kind, body produces insufficient insulin or the insulin’s effect on cells is abnormal. This is most typical kind of diabetes. Although mostly affecting adults, it can also impact kids.
• Type 1 Diabetes : This form of auto-immune illness occurs when, for an unidentified cause, immune system assaults and kills insulin-producing cells in pancreas. Type 1 diabetes affects up to 10% of patients with the disease. While it can occur at any age, it is typically diagnosed in children and young people.
• Gestational Diabetes : Some people experience this sort of development when pregnant. After pregnancy, gestational diabetes often disappears. The chance of acquiring Type 2 diabetes later in life is increased if you have gestational diabetes, though.

Some other types of diabetes includes :

• Type 3c Diabetes
• Neonatal Diabetes
• Latent auto-immune Diabetes in adults
• Maturity-onset Diabetes of young
• Brittle Diabetes

WHAT ARE THE CAUSES OF DIABETES?

Diabetes, irrespective of the kind, is caused by an excess of glucose in blood. Yet, depending on the kind of diabetes , there are several causes for elevated blood glucose levels.

Diabetic causes includes :

• Insulin resistance : The major cause of type 2 diabetes is insulin resistance. When muscles, fat, and liver cells don’t react to insulin as they should, you have illnesses and circumstances, such as obesity, inactivity, food, hormone imbalances, heredity, and some drugs, cause variable degrees of insulin resistance.
• Hormonal imbalances : The placenta produces substances throughout pregnancy that lead to insulin resistance. If pancreas is unable to generate enough insulin to overcome the insulin resistance, individual may develop gestational diabetes. Type 2 diabetes can also be brought on by other hormone-related disorders such as Cushing syndrome and acromegaly.
• Pancreatic damage : Type 3c diabetes can occur from physical harm to pancreas which can happen as a result of a disease, surgery, or accident.
• Genetic mutation : MODY and neonatal diabetes may be brought on by certain genetic mutations.
• Certain medications : Type 2 diabetes can also result from long-term use of several medicines, including corti-costeroids and anti-HIV/AIDS drugs.

WHAT ARE THE SYMPTOMS OF DIABETES?

Some of the common symptoms experienced by diabetes includes :

• Fatigue
• Increased thirst and dry mouth
• Unexplained weight loss
• Blurred vision
• Slow-healing sores or cuts
• Frequent urination
• Numbness or tingling in hands or feet
• Frequent skin and vaginal yeast infections.

WHAT ARE THE COMPLICATIONS OF DIABETES?

If not managed properly diabetes can lead to development of certain complications in individuals. The complications includes:

• Heart attack
• Atherosclerosis
• Coronary artery disease
• Stroke
• Diabetic nephropathy
• Diabetic retinopathy

WHAT AYURVED SAYS ABOUT DIABETES ?

In Ayurveda,  diabetes is referred to as ” Madhumeha“. Because madhu means sweet and Meha means pee, diabetes is referred to in Ayurveda as “sweet urine”. The term was developed from the order of diabetic urine, which is similar to honey. Ayurveda describes each person as a special synthesis of their doshas. The Doshas are Vata, Pitta and Kapha. Vata and pitta are dry and airy doshas, while Kapha is chilly, slimy and heavy dosha.

• Health problems are brought on by each Dosha’s imbalance. Diabetes is brought on by an imbalance in kapha dosha. Ayurveda makes use of medications that are made from various plants . These drugs helps the pancreas, which makes insulin, by mending and fortifying this organ.
• Allopathic drugs on the other hand, cause the pancreas to over work and eventually weaken it. After taking oral medicine for a few years, a diabetic patient has to take insulin.
• The other symptoms of diabetes, such as diabetic neuropathy, diabetic nephropathy, and diabetic retinopathy, are also addressed by ayurveda. It provided precise preventative advice to stave against these illnesses. The immune system of humans is strengthened by ayurvedic drugs.

HERBS FOR DIABETES :

• Lodhra
• Haridra
• Jambu
• Bilva
• Asana
• Khadira
• Kathaka
• Saptaparna

PANCHAKARMA FOR DIABETES :

• Vasti
• Udvartan
• Abhyangam
• Virechan
• Patra potli pind swedan

CHANDIGARH AYURVED CENTRE MEDICATIONS FOR TREATMENT OF DIABETES:

1. Madhumeha Kusumakar Rasa:

Madhumeha Kusumakar Rasa contains Suvarnayukta Vasant Kusumakar Rasa 10 mg, Mamejjaka Ghana 30 mg, Haridra 50 mg, Amalaki 50 mg, Guduchi 50 mg, Shuddha Shilajatu 40 mg, Yashada Bhasma 5 mg Processed in Bilva Patra Swarasa, Asana Kwath q.s. as active ingredients. Key benefits of Madhumeha Kusumakar Rasa:
Effectively treat diabetes and its complications.Help in reducing blood and urine sugar effectively due to their Kapha and Meda Pachak action. Also, prevents eyes from bad effect of Diabetes.

Recommended Dosage:Take 1 tablet twice a day with normal water.

2. Ashwagandha Tablet:

These tablet are pure Ayurvedic preparation which contains pure extract of Ashwagandha. Ashwagandha is used for arthritis, anxiety, bipolar disorder, insomnia, tumors, tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, and chronic liver disease. Ashwagandha shows antioxidant, anti-inflammatory, anti-diabetic, anti-cancer, anti-stress properties. It also regulates sugar metabolism and cholesterol.

Recommended Dosage:Take 1 tablet twice a day with normal water.

3. Diabo care tablet:

These tablets are pure Ayurvedic formulation. It contains herbal ingredients such as Karela, Jamun, Ashwagandgha, Gurmur, Shuddha Shilajeet, Neem, Dalchini. It Maintains overall health and wellbeing, best for the liver detoxification and controls high blood pressure. It maintains the blood sugar level. Jamun is well known to be effective in the treatment of Diabetes, thus it reduces the level of glycosuria. It contains Polypeptide-p which has shown to control diabetes naturally.

Recommended Dosage:Take 1 tablet twice daily.

4. Diabo Care Kadha:

Diabo kadha is based on ancient Ayurvedic Science which includes ingredient like Dalchini (Cinnamomum zeylanicum), Methi dana (Trigonella foenum- graecum), Ashwagandha (Withania somnifera), Haldi (Curcuma longa), etc. Diabo kadha increases the uptake of glucose by the cells, regenerate lipid mechanism, preventing micro-vascular damage and diabetic retinopathy. It also helps in the burning of palms and soles, wounds that take time to heal, skin infections, unexplained extreme fatigue, etc.

Recommended Dosage:Take 20 ml twice a day with normal water.

5. Shilajit Satva:

CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Harmones, Anaemia, Alziehmers disease, improves brain functions, Fatigueness, various Tumours and Cysts like PCOD in females. Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification, helps in reducing mood swings.

Recommended Dosage:As directed by physician.

WHAT IS CANCER?

Cancer is a broad term for a large number of diseases in which there occurs abnormal growth of cells due to their uncontrollable division. These cells invade the normal body tissue and thus destroy their structure. Cancer has the ability to spread throughout the body and is thus, life-threatening due to this ability. It is the one of the leading causes of death throughout the world.

Cancer can be of different body organs such as stomach, liver, lungs, cervix, etc. In all the cases, there occurs uncontrollable multiplication of cells leading to formation of tumor and thus causing dysfunctioning of the affected organ.

In the earlier times, the survival rates of cancer patients were lower but due to improvements in cancer screening and treatment procedures, the survival rates have gone up.

WHAT ARE THE CAUSES OF CANCER?

Cancer occurs because of the mutation of DNA of the cells. Mutation is a process in which the genetic sequence of DNA changes leading to disturbance in expression of cells. Normally, the cells of body have a property called contact inhibition. In this, the division of cells remains controlled because as cells start touching each other, they inhibit further multiplication of cells. But in cancer, the cells lose this property of contact inhibition and this leads to uncontrolled growth if cells.

WHAT ARE THE RISK FACTORS OF CANCER?

There are several factors which make a person more prone to cancer. Following are the risk factors of cancer:

• Lack of physical exercise
• Excessive intake of alcohol
• Cigarette smoking
• Obesity
• Excessive exposure to Sun
• Bad eating habits
• Hormonal therapy
• Exposure to environmental toxins

WHAT ARE THE SIGNS AND SYMPTOMS OF CANCER?

The different stages of cancer have different manifestation of symptoms on the part of body affected. Following are the basic signs and symptoms of cancer:

• Difficulty in breathing
• Rapid loss of weight
• Rapid increase in weight
• Presence of lumps below the skin
• Indigestion
• Wounds do not heal early
• Pain in body
• Hoarse voice
• Hyperpigmentation or hypopigmentation of skin
• Difficulty in swallowing
• Fever
• Bruising
• Chronic cough
• Increased sweating

WHAT ARE THE DIFFERENT STAGES OF CANCER?

Cancer has four different stages. Each stage of cancer produces different symptoms and characterstics. Following are the four different stages of cancer:

• Stage I: In this stage, the cells multiply at a particular location and it doesn’t spread to other tissues or the nearby lymph nodes.
• Stage II: The growth of tumor increases at a location but it doesn’t spread.
• Stage III: The size of cancer increases and this time it spreads to the neighbouring lymph nodes and body tissues.
• Stage IV: In this stage, the cancer spreads to the other body tissues and organs. This is the last stage and has no comeback.

WHAT ARE THE STEPS TO PREVENT CANCER?

By following some of the certain steps, cancer can be prevented:

• Eating a healthy diet
• Quit smoking
• Avoid excessive exposure to sun
• Doing regular physical exercise
• Maintaining a healthy weight
• Do not drink alcohol
• Go for regular cancer screenings
• Getting immunizations against certain viruses like human papillomavirus which is responsible for cervical cancer

WHAT IS THE AYURVEDIC CONCEPT OF CANCER?

In Ayurveda, Cancer is known as Arbuda. It occurs because of the imbalance of the three doshas – vata, pitta and kapha. It is a tridoshaj disease which according to Ayurveda is caused by bad eating habits and unhealthy lifestyle. It can be prevented by following a healthy lifestyle.

CHANDIGARH AYURVED CENTRE’S MEDICATIONS FOR THE TREATMENT OF CANCER

Here are some of the medications of Chandigarh Ayurved centre which are used for the treatment of cancer:

1. Detox premium powder

This herbal powder contain herbo-mineral preparation. The ingredients in this powder are moti pishti, parwal pishti, shukta pishti, giloy satav, kamdudha ras, jahar mohra pishti, akik pishti, heerak bhasma, gandhak rasayan, tal sindoor, shankh bhasma, etc. These all ingredients in combination stop the extra cells growth & treat cancer easily.

Recommended dosage: Take 1 sachet twice daily with normal water.

2. Curcumin capsule

Curcumin capsules are prepared from the standardized extract of herb Turmeric. These capsules show antioxidant, anti-inflammatory, analgesic, & anti-cancer properties. All these properties will fight against the unwanted growth of cancer cells. It will build up a strong immunity in an individual dealing with the disease cancer.

Recommended dosage:Take 1 capsule twice daily with normal water.

3. Giloy capsules

Giloy capsules are prepared from the standardized extract of herb Giloy (Tinospora cordifolia). This herb shows antioxidant, analgesic, anti-inflammatory, immuno-modulator, & anti-pyretic properties. As in cancer patients, toxins are accumulated in the body so for proper detoxification these capsules give effective results. It builds up a natural immunity to fight against cancer cells.

Recommended dosage:Take 1 capsule twice daily with normal water.

4. Nerve up tablet

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in Backache, kneepain, headache, bronchitis, depression.

Recommended Dosage :Take 1 tablet twice daily.

5. Liver Care Tablet

These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage:Take 1 tablet twice daily with normal water.

6. Unjha Cruel Capsules

These herbal capsules helps in reducing the abnormal tissue growth and checks the neoplasm, heal the chronic wounds, Promotes immunity and restores the energy, Checks the progression of the malignant conditions, Checks the degeneration and promotes the regeneration. Herbal ingredients present in these capsules are Hirak Bhasma, Panna Bhasma, Abhrak Bhasma, Suvarna Bhasma, Ras Kapoor, Sarveshwar Parpati, Laving, Tamra Bhasma, Safed Mari, Punarnava, Vayvarun, Yashtimadhu, Saragava, Rohitak, Tulsi. This is very effective in primary carcinoma, tuberculosis, secondary metastasis, degenerative conditions, and immune compromising conditions.

Recommended Dosage: Take 1 Capsule twice daily with milk.

7. Swarna Guggulu

Swarna guggulu is one of the best and effective medicine to cure Arthritis, Sciatica, Joints pain, and other physical weakness. The main key ingredients of this tablet are Ashwagandha, Kumkum, and Swarna bhasma. These ingredients reduce stiffness, pain, cure difficulty in walking, and provide strength to the joints.

Recommended Dosage– Take 1 tablet twice daily with normal water.

8. Panchasakar Churna

The churna has best results in the detoxification of excess toxins from the body and maintains the proper metabolism. It is made up of a total of 5 ingredients – Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Svaran patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare),Sauvarchala lavana (Rock salt). The powder reduces the inflammation, redness, relieves constipation, abdominal discomfort, etc. and also prevents it from re-occurring.

Recommended Dosage– Take 1 teaspoonful at bedtime with lukewarm water.

9. Shilajit satva

This is the Ayurvedic formulation of Shilajit satav. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Infertility, Anemia, Alzheimer disease, improves brain functions, Fatigue, various Tumors and Cysts like PCOD in females. Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification.

Recommended Dosage– 5 to 10 drops of Shilajit to be mixed in one glass of Luke warm milk

Rheumatoid arthritis is defined as systemic autoimmune disease that can be characterized by inflammatory polyarthritis which affects the joints mostly the small joints of the hand and foot. This disease occurs when the immune system doesn’t work properly. It is long term progressive and may produce a symptom such as inflammation, swelling and pain in and around the joints.

CAUSES OF RHEUMATOID ARTHRITIS:

• Abnormal response of immune system due to change in hormones
• Infectious agent like bacteria or virus
• It could be related to obesity
• Triggered by stressful events like physical or emotional stress
• Smoking

STAGES OF RHEUMATOID ARTHRITIS:

Stage 1: In first stage the tissue around the joints is inflamed and produce a symptom such as pain and stiffness.

Stage 2: In  second stage inflammation occurs and damage to the cartilage in joints and produce a stiffness and decreased range of motion.

Stage 3: In third stage inflammation is so severe and it damages bones and produce more pain,stiffness and even less range of motion.

Stage 4: In fourth stage inflammation stops but joints getting worse and may produce a symptoms such as severe pain, swelling and loss of mobility.

SIGN AND SYMPTOMS OF RHEUMATOID ARTHRITIS:

1. Fatigue
2. Swelling
3. Joint pain
4. Morning stiffness
5. Mild fever
6. Redness in joints
7. Dry eyes
8. Poor appetite
9. Fatigue

RISK FACTORS OF RHEUMATOID ARTHRITIS:

1. Obesity
2. Smoking
3. Autoimmune disorders
4. Age more than 40-60 years

PREVENTION OF RHEUMATOID ARTHRITIS :

1. Quit smoking
2. Limit intake of alcohol
3. Good physical activity
4. Intake of balanced diet

INVESTIGATION:

1. Erythrocyte sedimentation rate
2. C-Reactive protein
3. X-rays
4. Ultrasound
5. Magnetic Resonance imaging

AYURVEDIC APPROACH OF RHEUMATOID ARTHRITIS:

In ayurveda it is compared with amavata in which vata  dosha and ama affects the lining of joints causing a symptoms such as  shola, morning stiffness  and shotha .

PANCHKARMA PROCEDURES:

1. Baluka sweda

Baluka sweda produces sudative effect because of its medicinal action and temperature and act as counter irritant which is themal stimulus and may affect the pain sensation.

2. Parisheka :

It helps in reducing inflammation and pain .

3. Basti :

It helps on decreasing vata and ama dosha .

4. Lepa :

It increase the bioavaolability of drugs and also to provide the effect of herbs and got relief in pain and swelling.

SINGLE HERBS USED IN RHEUMATOID ARTHRITIS:

1. Dashmoola
2. Rasna
3. Bala
4. Eranda
5. Shtavari
6. Guduchi
7. Ginger
8. Turmeric

WHOLESOME DIET IN RHEUMATOID ARTHRITIS:

1. Olive oil
2. Broccoli
3. Green tea
4. Almonds
5. Oranges
6. Cherries
7. Carrot
8. Grapes
9. Pomegranate

CHANDIGARH AYURVED CENTRE MEDICATION FOR THE TREATMENT OF RHEUMATOID ARTHRITIS:

1. Detox Premium Powder

Detox premium powder is a composition of herbal ingredients that detox your body by removing the toxins naturally. It contains ingredients like jahar mohra, akik pishti, gandhak rasayan, shankh bhasma, moti pishti, kamdudha ras, etc. It is the best medicine in reducing the redness, tenderness, stiffness, swelling in the case of rheumatoid arthritis.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2. Trikatu Syrup:

Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the rheumatoid arthritis.

Recommended Dosage –Take 2 teaspoonful twice a day before meal with normal water.

3. Panchasakar Churna

As its name describes the churna has made up of a total of 5 natural ingredients – Swarna patri (Cassia angustifolia), Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Shatapushpa (Foeniculum vulgare), and Saindhava lavana (Rock salt).  This churna is very beneficial to decrease the effect of aggravated Vata dosha thus relieves the excessive pain, discomfort, tenderness, etc. This wonderful remedy also corrects the digestive problems and other associated symptoms of Rheumatoid Arthritis.

Recommended Dosage – Take 1 tablespoon with lukewarm water at bedtime.

4. Rasayan vati

Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi , Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.

Recommended Dosage – Take 1 tablet twice daily with normal water.

5. Nerve up tablets:

Nerve up tablets help in balancing the vata doshas and kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchla, shudha shilajeet,  praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata disorders, speed up physical and mental processes. It act as Respiratory stimulant, helps in Joint pain, Inflammation, Stiffness, Gout, Arthritis, Bodyache, Erectile dysfunction, and Body weakness.

Recommended Dosage: Take 1 tablet twice daily.

6. Sheet dhara syrup:

It works on all the three doshas of body but mainly act on pitta dosha. It contains Ajwain, Kapur (camphor) and Mint leaves that help reduce Acidityand burning sensation in chest region with its cooling effects. It relaxes your mind also maintains Bloodpressure. CAC Sheet dhara help in controlling mood swings by which many women are affected nowadays. It also controls burping ,nausea and bloating. Acid Reflux, Burning sensation in chest region, Bloating, Nausea, Burping, Hiccups, Maintain blood pressure, Control mood swings, Stomach ulcers, Improves Appetite.

Recommended Dosage: Take 1/2 or 1 teaspoon of sheet dhara twice daily empty stomach.

7. Pain-O-kill Tablets

As the name suggests these tablets will kill the pain naturally. The herbs present in the formation of these tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. These herbs in combination show antioxidant, analgesic, anti-inflammatory, immuno-modulator properties. The regular use of these tablets reduce body pain and acts on its root cause.

Recommended Dosage: Take 1 tablet twice daily with normal water.