Table of Contents
1. Banana, Almond, Cinnamon Smoothie
Material :
- A banana
- Four almonds
- 200 ml milk
- Two teaspoons curd
- A quarter teaspoon cinnamon powder
Recipe :
- Put all the ingredients in the mixture and make a mixture.
- Now put it in a glass and it is ready for consumption.
- If you want, you can fill it in a bottle and take it with you on the way to office.
- For one person.
2. Macha smoothie
Material :
- A spoonful of matcha tea
- A quarter cup of water
- Half cup spinach
- 6 chopped almonds
- Two teaspoons chia seeds
- Two tablespoons grated coconut
- A spoonful of light coconut milk
- Some blueberries for topping
Recipe :
- Heat one-fourth cup of water in a pot, then remove it from the gas and add the matcha tea to it.
- Then mix it well.
- Now mix spinach, coconut milk and macha tea in a mixie and make a mixture.
- Take out the mixture in a bowl and garnish it with grated coconut, almonds, chia seeds and blue berries.
- For one person.
3. Sunny Side ie Poach and Avocado Toast
Material :
- A wheat toast
- two eggs
- Half avocado
- A quarter teaspoon of chili flakes or black pepper
- One teaspoon olive oil
- Salt to taste
Recipe :
- Heat olive oil in a pan and make egg poach in it.
- Meanwhile, mash half the avocado.
- Place the mashed avocado on wheat toast.
- Now place the poach over the mashed avocado.
- Then sprinkle some chili flakes or black pepper and salt on it as per taste.
- Your toast is ready.
- If you want, you can also add another toast on top of it and make it like a sandwich.
- For one person.
4. Sprouted Salad with Flaxseed Powder
Material :
- 2 cups boiled sprouted moong
- ½ cup chopped tomatoes
- Half cup chopped cucumber
- 2 tablespoons boiled peanuts
- 2 tablespoons flaxseed powder
- 4 tablespoons lemon juice
- ½ teaspoon black salt
- 2 tablespoons chopped coriander leaves
Recipe :
- In a bowl mix boiled moong, chopped vegetables, boiled peanuts and flaxseed powder.
- Now add black salt, lemon juice and chopped coriander to it.
- Your protein rich breakfast is ready.
- For one person.
5. Rava Upma
Material
- 4 tablespoons semolina
- Half finely chopped onion
- Half finely chopped carrots
- One spoon mustard seeds
- Some curry leaves
- One tablespoon ghee
- A spoonful of gram lentils
- 10 peanuts
- Half a teaspoon chopped green chillies
- Salt to taste
- 1 cup water
- 1 tablespoon chopped coriander
Recipe :
- Heat a pan and add ghee to it.
- Now add curry leaves and mustard seeds to the ghee.
- Let the mustard crackle.
- Now add chana dal and fry it for a while.
- Add chopped onion and cook onion for few minutes till it changes color.
- Then add chopped carrots and peanuts and cook for 2 minutes.
- Add semolina, salt and green chilies and cook it well for 2-3 minutes.
- Then add water to it.
- Stir it until the water dries up.
- When the water dries, add coriander leaves to it and eat it hot.
- For one person.
6. Gram flour
Material :
- 4 tablespoons gram flour
- Half finely chopped onion
- Half finely chopped tomatoes
- Two tablespoons finely chopped coriander
- Two teaspoons olive oil
- A quarter teaspoon turmeric
- A quarter teaspoon red chili powder
- One or two finely chopped green chilies
- Water as required
- Half cup Greek yogurt
- Salt to taste
Recipe :
- Take a bowl and pour all the ingredients with gram flour.
- Now mix the ingredients well by adding water to it and prepare the solution.
- Now take a non stick or ordinary griddle and keep it on the gas to heat.
- Now add about a teaspoon of olive oil.
- When the oil is hot, add a tablespoon of gram flour and spread it.
- When it is cooked like a paratha, serve it.
- Make two gram flour cheela and eat with Greek yogurt.
- For one person.
7. Yogurt, fruits, nuts and seeds
Material :
- Half cup Greek yogurt
- Half thinly sliced apple
- Half thinly sliced peach
- A quarter cup of pomegranate
- A spoonful of pumpkin seeds (pepita)
- A teaspoon flaxseed powder
- One tablespoon chopped almonds
Recipe :
- Whisk Greek yogurt with flaxseed powder in a bowl.
- Now add chopped apple, chopped peaches, pomegranate, almonds, and pumpkin seeds.
- Your breakfast is ready.
- For one person.
8. Green Apple and Spinach Smoothie
Material :
- A green apple
- Half cup spinach
- Half a cup of almond milk
- A finely chopped date
- One teaspoon Melon seed powder
Recipe :
- Mix all the ingredients in a grinder and make it smooth.
- Now drink this smoothie in a glass.
- You can also take it to the office by putting it in a bottle.
- For one person.
Note: Not only breakfast, but along with breakfast, it is important to take care of the right exercise, yoga, avoiding junk food and diet all day.
After knowing these easy breakfast recipes for weight loss, you will no longer have the excuse that you did not have breakfast in the absence of time.
Home Remedies For Fast Weight Loss Tips in Hindi
- There is an easy way to reduce obesity, you wake up in the morning and drink pure water without eating anything, which is quite beneficial. Exercising and walking by drinking water without eating anything provides energy to the body’s nerves. And the mind is cheerful.
- Apart from this, you can also eat green tea and lemonade in the morning. Which are quite useful for weight loss.
- Mixing ripe lemon juice and honey in water and drinking / licking can also reduce weight.
- If you do not have acidity, then drinking thin milk of turmeric (without cream) at night also helps in weight loss.
- It is best to eat fresh vegetables, fruits and beans to control weight. Eating cucumber, cucumber, radish, gram, moong, peas, papaya, carrots and all types of lentils is beneficial.
- Eat a small amount of dryfood every day, such as eating almonds, pistachios, figs, cashews, and raisins provides protein vitamins and the digestive system is also good.
- You should also use Triphala, Amla and Harda in your food, so that both your teeth and stomach remain strong. If the teeth are strong, it will be easy to chew the food and if the food is chewed properly then the digestive system will be able to digest all the food properly, and if the food is digested properly then there will be no accumulated food in the stomach. Whenever the food is not fully digested, then that diet changes into fat / FAT. Therefore, take Triphala, Amla and Harda regularly.
- Such people often do that immediately after eating food they fill their stomachs with water. Which is not good for health, drinking water immediately after eating causes rapid weight gain.
What not to do:
- Sugar, sweet dishes, stored food, cold drinks, baking products (bread, loaf), and beer increase weight.
- Fried foods, dishes containing desi ghee, potatoes, all purpose flour, rice, sugar, etc., play the most important role in growing lard.
- Never eat food with a full stomach. Always eat food a little bit.
- Avoid eating anything at all times because it increases obesity.
- Indigenous spices such as asafoetida, parsley, black pepper, cloves, and curry leaves help to digest the digestive system if proper spices are added to the food. And due to the clean stomach, fat does not accumulate in the body.
- Eating small amounts of food more often reduces the digestive system’s labor, which causes no indigestion and also does not increase fat.
- Sugar syrup, talking while eating, watching TV, is very harmful body, in this way a man ea
- ts more than his hunger and he does not even know.
- Food and breakfast should focus on fresh, whole foods that are fragrant with herbs and spices.
- Additionally, including non-starchy vegetables like greens, brinjals or tomatoes in your diet will boost fiber which can help you feel satisfied longer after eating.
