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PITAJ VYADHI

Pitta dosha is made up of ‘Agni’ and ‘Water’. The word Pitta is derived from the Sanskrit word Tapa which means that the element which generates heat in the body is Pitta. It regulates enzymes and hormones produced in the body. If we understand it in common language, bile does the work of converting whatever we eat or drink, and the air we take in by breath, into blood, bone, marrow, feces and urine etc. Apart from this, the mental tasks such as intelligence, courage, happiness, etc. are also handled through bile.

A decrease in bile means a decrease in your digestive fire. If bile dosha is not in good condition in the body then it means that there is disturbance in your digestive system. Such people have more problems related to constipation. A person who has more bile defects in his body is called bile nature.

The main place of bile in the body is the stomach and small intestine. Apart from this, the central part of chest and navel, sweat, lymph, blood, digestive system and urinary institutes are also home to bile.

Effect of bile on your body and health:

Like Vata, Pitta dosha also has an effect on the health and nature of the body. The main quality of bile is fire. All the activities related to stomach and intestine are done properly due to the balance of bile.

Not being able to tolerate heat, soft and clean body, brown spots on the skin, quick white hair etc. are symptoms of bile. One of its properties is also liquid, due to which symptoms like looseness in the muscles and joints of bones, sweating, excretion of feces and urine. Strong smell (smell like raw flesh) coming from body parts is also due to bile.

PITTAJ NANATMAJA VYADHI

  1. OSHA (Heating )
  2. PLOSHA (Scorching )
  3. DAHA (Burning Sensation )
  4. DAVATHU (Boiling )
  5. DHOOMAKA (Fuming)
  6. AMLAKA (Acid Eructation)
  7. VIDAAHA(Pyrosis) – Heart Burn 
  8. ANTAR DAAHA (Burning Sensation Inside the Body)
  9. AMSA DAHA (Burning Sensation Over Shoulders)
  10. USHMAADHIKYA(Excessive Temperature)
  11. ATI SVEDA (Excessive Sweating)
  12. ANGA GANDHA (Bad Odour Of the Body)
  13. ANGAAVADARANA (Cracking Pain In The Body)
  14. SHONITA KLEDA (Sloughing of the Blood)
  15. MAMSA KLEDA (Sloughing of the muscle)
  16. TVAK DAAHA (Burning Sensation In The Skin)
  17. CHARMA DALANA (Itching Of The Skin)
  18. TVAGAVADARANA (Cracking Of The Skin)
  19. RAKTA KOTHA (Urticaria)
  20. RAKTA VISPHOTA (Red Vesicle)
  21. RAKTA PITTA (Bleeding Tendency )
  22. RAKTA MANDALA (RED WHEALS)
  23. HARITATVA (Greenishness)
  24. HAARIDRATVA (Yellowishness)
  25. NEELIKA (Blue Moles)
  26. KAKSHA (Herpes)
  27. KAAMALA (Jaundice)
  28. TIKTAASYATA (Bitter Taste In Mouth)
  29. LOHITA GANDHASYATA (Smell Of Blood From The Mouth)
  30. POOTI MUKHATA (Foetid Odour Of Mouth)
  31. TRISHNAADHIKYA (Excessive Thirst)
  32.  ATRUPTI (Non -Satisfaction)
  33. AASYA VIPAKA (Stomatitis)
  34. GALA PAKA (Pharyngitis)
  35. AKSHI PAKA (Conjunctivitis)
  36. GUDA PAKA (Proctitis)
  37. MEDHRA PAKA(Inflammation Of Penis)
  38. JIVADANA (Hemorrhage)
  39. TAMAH PRAVESHA (Fainting)
  40. HARITA HARIDRA NETRA MUTRA VARCHAS(Greenish and Yellowish Coloration of Eyes , Urine and faeces)

IMPORTANCE OF VIRECHAN IN PITTA TREATMENT :- 

From all the Panchakarma therapies Purgation is the treatment which element the Vitiated Pitta from the very root from the intestine . When it is overcome in Amasaya (Small Intestine), it alleviates the entire vitiated Pitta dwelling in other part of the body .

 

Home remedies for numbness in hand and feet

The hands and feet become numb, these infallible home remedies will remove this problem forever

If any part of your body becomes numb again and again, you may not be able to properly include various vitamins and magnesium in your diet. Start incorporating both these essential elements into your food and drink.

Home remedies for numbness in hand and feet

Often you must have noticed that whenever you are constantly sleeping or sitting in the same posture, your hands and feet become numb. This happens due to the pressure on these organs. There is also difficulty in getting up, walking or sitting for a while when there is a problem of numbness of hands and feet. A numb limp begins to be felt in the numb limb. However, this is not a serious problem. The problem of numbness in the arms and legs is because the blood flow is obstructed due to constant pressure on these organs. As soon as the pressure on these organs is removed, the circulation of blood and oxygen in the body starts happening well. Suddenly, sensitivity returns to these organs. 

Lack of blood circulation causes the organ to become numb

The main reason for the numbness of any part of the body is the lack of circulation of blood in the body. If the blood starts circulating well in the body, the organ will not become numb. However, again and again you have this problem, so you can overcome it with some home remedies.

If the hands and feet become numb, then follow these home remedies

– Mix 1 teaspoon of honey in 1 teaspoon cinnamon powder. By eating this, blood circulation in the body will be well. The problem of numbness will not bother you.

– Make a paste by grinding 1 teaspoon dry ginger and 5 garlic buds. Apply this paste on numb parts like a paste.

Akshaya patra

– Cook three to four copal of peepal with mustard oil. Filter this oil and apply it on the numb limb. would benefit.

– Mix 2 grams nutmeg powder in 50 grams of coconut oil. Apply it on a numb limb. Benefit will be received.

– Mix a few drops of basil juice in 1 teaspoon mustard oil. Massage the numb limbs with this mixture. Will be relieved.

– Massaging the numb limb with lukewarm native ghee will gradually reduce numbness.

Pay attention to your diet

If any part of your body becomes numb frequently, then you may not be able to properly include various vitamins and magnesium in your diet. In such a situation, after consulting a dietician, start incorporating these two essential elements in your diet.

Do exercise

Often, you are troubled by this problem, then exercise daily. This will help in circulation of blood in the body. Apart from this, do 30 minutes of aerobics for 5 days a week. This will always keep you healthy.

Sometimes touch sensation is reduced when the hands or feet become numb. Along with this, tingling, burning, sharp pain and weakness are also felt in the numb hands or feet. This is a very common problem and almost all of us experience it occasionally. Various causes of this problem such as constant pressure on hands and feet, nerve injury, cold touch for too long, excessive alcohol consumption, smoking, diabetes, fatigue, lack of labor, lack of nutrients like vitamin B or magnesium Can occur. The problem usually lasts for a few minutes, but if you experience numbness on your hands or feet frequently or for long periods, consult your doctor immediately. This can be a sign of a bigger problem. Numbness of hands or feet is very painful. But do not panic as it can be treated with the help of simple home remedies.

Hot fomentation

First of all, compress the affected area with hot water. This helps in increasing the supply of blood in the sunken part. In addition, it relaxes the muscles and nerves of that part. Soak a clean cloth in warm water and bake the affected area for 5-7 minutes. Repeat this remedy several times until the numbness goes away. If you wish, you can use a heating pad to remove the bath or trouble with hot water.

Increase blood circulation

Massage is the easiest and easiest way to deal with this problem when there is numbness in the hands or feet. This increases blood circulation, leading to a decrease in numbness. In addition, it improves overall functioning by stimulating muscles and nerves. Massage your fingers in circular motion for 5 minutes by applying warm olive, coconut or mustard oil in your hands and applying it in a golden section. Repeat this remedy if necessary.

Improve oxygen

Exercise improves blood circulation and oxygen in various parts of the body, helping to prevent numbness, tingling in any part of the body including hands and feet. Apart from this, regular exercise improves mobility and prevents many health problems. Simple exercises of hands and feet should be done for 15 minutes daily. Apart from this, do 30 minutes of aerobics for 5 days a week, so that you always remain healthy. You can do cycling, jogging and swimming on a regular basis to improve blood circulation.

Turmeric with anti-inflammatory properties

An element called turmeric that is present in turmeric helps in improving blood circulation throughout the body. In addition, the anti-inflammatory properties present in it help reduce pain and discomfort in the affected area. In case of problem, mix half a teaspoon of turmeric in a glass of milk and cook it on a light flame. Then adding a little honey to it and drinking it once a day improves blood circulation. You can also massage the affected area with turmeric and water paste.

Nutrient Cinnamon

Cinnamon contains a variety of chemical and nutritional elements, including manganese and potassium, along with important vitamin B. These nutritive elements help in removing the numbness of hands and feet by increasing blood circulation in hands and feet. Experts recommend taking 2 to 4 grams of cinnamon regularly for a good blood circulation. Add a teaspoon of cinnamon powder to a glass of lukewarm water and eat regularly. Or you can take a teaspoon of cinnamon powder mixed with a little honey regularly for a few weeks.

 

NEURITIS

What is NEURITIS?

Neuritis affects the peripheral nervous system and optic nerve, but in both cases the problem is very delicate. A part of the peripheral nervous system can be damaged when suffering from peripheral neuritis. This causes unsteady motion, vibration and stiffness. You may also feel tired, itchy and shivering with severe pain. But if suffering from optic neuritis, there can be inflammation in the optic nerve. In addition, you may experience vision loss, color blindness, etc. Optic nerves usually occur through diseases such as bacterial infection and peripheral neuritis diabetes. In both cases, proper treatment can overcome the problem. Consult a physician for diagnosis and treatment plan. However you can play your role in increasing the efficacy of treatment. 

Various home remedies are available for Neuritis.

  1. Intake of vitamins

It has been observed that lack of vitamin in food is also one of the causes of Neuritis. Vitamin deficiency such as vitamin B-1, B-6, B-12, pantothenic acid etc. are responsible for Neuritis. Therefore, to meet vitamin deficiency you need plenty of vitamins in the diet. Vitamins are found in dairy products, meats, eggs, yeast, broccoli, eggs, nuts, pulses, fish, brown rice, animal liver, etc. Therefore, to cure Neuritis, include them in your regular diet.

  1. Amazing Baking Soda

A large amount of acid in blood and tissues is also responsible for Neuritis. Therefore, to reduce the effect of Neuritis, it is very important to bring down the acid ratio in the body. Baking soda can help you in this problem. It is traditionally used in many remedies due to its alkaline properties. Get into the habit of mixing a pinch of baking soda in a glass of water daily. This will gradually increase the pH of your blood and the symptoms of neuritis will slowly but forever go away.

  1. Soybean Milk and Honey

It is one of the best treatments for Neuritis. Mixing soybean milk with honey makes it rich in vitamin B, lecithin and glutamic acid and all play an important role in protecting the nervous system. This element helps strengthen the nervous system. When you have problems, add a teaspoon of honey to a cup of soy milk and mix well. Take it every night before bed.

  1. Spinach and Carrots

Lack of vitamins and minerals causes Neuritis. Spinach and carrots are rich in many essential vitamins and minerals. Both contain excellent anti-oxidant beta carotene. Therefore, to reduce the serious effects of Neuritis, take spinach and carrots regularly. You can also have spinach or carrot juice. It strengthens the nervous system and provides relief from pain. In case of problem, mix 300 ml carrot and 200 ml spinach juice properly.

  1. Pineapple Magic

Pineapples contain some very essential vitamins that can effectively fight off Nuritis. Some of the essential acids present in pineapple have the potential to cure the disease. At the same time it makes the immune system and nervous system strong. Therefore, to cure the problem of Nuritis, make it a habit to drink less pineapple juice regularly.

  1. Barley decoction

Barley is another natural ingredient, which is very effective in treating Nuritis. It is helpful in preventing severe pain due to Nuritis. Due to its coolant and soothing effect, it keeps the nervous system calm. To make barley decoction, take a glass of barley and boil it in water, when the water remains half, then close it and keep it to cool. Add a little buttermilk and lime to it for best results. It also strengthens the nervous system and provides other benefits. Lime strengthens the immune system to be rich in vitamin C. Therefore, a powerful combination of barley decoction, butter milk and lime juice is beneficial for Nuritis.

 

Home remedies for nasal blockage

Salt-water solution: Bacteria and viruses are destroyed by washing the nose with salt and water solution. If the nose is full then definitely try this recipe. 

Take steam and grind a few mint leaves in boiling water. Then leave it aside for 2 minutes. Then steam it with this water. Do this twice a day.

 If you are unable to do anything hot on the nose, then take a handkerchief of hot cotton and pour it in boiling water and put it on top of your nose. Within two minutes you will get relief from it.

 Eat spicy food Spicy food will open your closed nose immediately. 

Lemon tea drink a few drops of lemon in hot black tea. If you want, add 1 teaspoon of honey to it. This will open your closed nose immediately. 

Eucalyptus Oil Heat 1 teaspoon Eucalyptus Oil. Then cool it slightly and drip two drops in the nose. This will give you immediate relief. Do this before sleeping at night.

 Garlic soup: You can make vegetable soup and add 3-4 grinded garlic buds. This soup will benefit you a lot. If you want basil leaves, you can also take some fresh washed basil leaves. Your winter will be over immediately by this. 

Honey: Add 2 teaspoons of honey to a cup of warm hot water. Drinking this will cure your nose as well as your cooked throat. Drink this solution twice a day. 

Mustard oil Heat one teaspoon of mustard oil, when it cools down slightly, drip it in your nose. This will open your nose.

It is the winter season or you have got cold, it has the worst effect on your nose and it stops. Due to this, there is a problem in breathing. Many times it also causes you to feel suffocated. 

If the nose is closed due to cold, follow these homely methods

It is winter or someone else … If you have a cold, the worst effect is on the nose and it stops. Due to this, there is a problem in breathing. Sometimes, it also causes suffocation. Many people start treatment on their own when there is a cold, but taking medicines from their mind is not right, but in winter, home and natural remedies are the most effective.

Steam off

If the nose is closed due to cold, then heat the water and steam it. This is an effective method, it provides instant relief. A few drops of iodine or a capsule of Vix can also be added to it, this makes it effective. If you want, you can add fragrance oil of your choice. Use only clean towels while steaming.

Add lukewarm water

Putting a few drops of it in the nose with lukewarm or lukewarm water provides quick relief. Take a few drops of lukewarm water with the help of a dropper and pour two or three drops in the nose, tilting the head backwards, then remove the water by moving the head forward.

Coconut oil

If the nose gets blocked due to cold, apply coconut oil in your nose and then take a deep breath. Your nose will open shortly. With the help of a dropper, you can add a few drops of coconut oil to your nose.

Tomato Soup

If you are fond of eating piquant, then the nose will open soon. Drinking hot tomato soup also provides relief in blocked nose. Drink with garlic, lemon juice and salt in tomato soup. Apart from this, consuming raw onion also opens a closed nose.

Eat Black Pepper

Black pepper is beneficial in all the problems related to cold and cold. In it, there are elements called ppran. Which increase the sharpness in food. In addition, they also increase the circulation of fluids in the body. Sprinkle black pepper powder on the hot lentils or soup and consume it. Actually, the elements of black pepper start working immediately after reaching the body. As a result, the deposited mucus becomes soft and the closed nose opens. 

Health Benefits of Black Pepper: Consumption of black pepper is beneficial due to these reasons, increase in diet and beauty

Onion Smell:

It is also a tried-and-tested recipe for relaxing the nose and opening the closed nose (Stuffy Nose home remedies). Peel and chop a shallot and smell it. Smelling onions causes the mucus to melt. As a result, the closed nose opens.

Saline Solution:

In addition to home remedies (Nasal Congestion home remedies), the use of saline solution is also an effective way to open a closed nose. With this, bacteria and bacteria are also killed. Also, the difficulty in breathing due to opening of closed nose is also relieved.

What are the post-remedy guidelines?

Do not expose yourself in cold climates when you are following such home remedies. If you have underlying conditions like sinus or whooping cough, make sure they are under investigation. You should consume hot water for best results. Also, make sure you have access to a towel or cloth or a hankie at all times. Whenever you sneeze, use a towel to cover your mouth as the infection can easily spread to others. Inhaling steam can also be a relief, and can prevent future occurrences.

How long does it take to recover?

Nose blocks usually begin easily from the moment of onset after these home remedies. Recovery also depends on how bad your condition was. Severe nose block cases may take some time to normalize. It is also important to consult a doctor to determine the underlying cause of the condition. You can also use these remedies to prevent problems in the future.

Are the results of the treatment permanent?

A blocked nose is often the result of various infections or asthmatic conditions. Therefore, treatments cannot solve this problem permanently. People with low immunity and susceptibility to cold are often more prone to this disease. Thus, to avoid nose block attacks in the future, adopt a healthy lifestyle. Make sure you only drink warm water and avoid cold foods such as ice cream or cola. If you have sinus problems, seek different treatment for them. If the problem persists, check yourself with a physician.

 

What is the treatment of osteoporosis?

At the present time, it is generally believed that all people can reduce their risk and effect of developing osteoporosis through the following strategies:

The treatment:

Calcium and Vitamin D supplements: While calcium alone cannot prevent or cure osteoporosis, it plays an important role in maintaining bone health by increasing bone mineral density and reducing the risk of fractures. Vitamin D is essential for calcium absorption. Include foods rich in calcium and vitamin D in your diet. In severe situations, your doctor may give you a dietary supplement to recover quickly.

Exercise: Resistance and Effect Exercise are most beneficial for bones. It promotes high peak bone mass during childhood and adolescence. When performed later in life it slows down the decline in Bone Mineral Density (BMD) provided calcium and vitamin D intake are sufficient. Ask your physiotherapist to design an exercise program that is appropriate for your bone condition and body.

What types of exercises help treat osteoporosis? 

Exercise is an important part of the osteoporosis treatment program. Although bones may look like rigid and inanimate structures, bones are more like muscles; Bones are living tissues that respond to exercise by becoming stronger. Exercise improves bone health. An additional benefit is that exercise also increases muscle strength, coordination, and balance and leads to better overall health. Exercise is good for people with osteoporosis. However, discuss any exercise program with a doctor or physiotherapist.

Your exercise program should include exercises from all three categories:

  1. Weight-lifting workouts(not excess): Regular weight-bearing exercises (exercises that work against gravity) have been shown to help maintain and build bone mass. Weightlifting exercises include walking, hiking, jogging, climbing stairs, playing tennis and dancing.
  2. Strengthening and Flexibility or Flexibility Exercise: Resistance exercises should be done to build muscle mass and strengthen bone. These activities include weight lifting, such as using free weights and weight machines found in gyms and health clubs. Reinforcement should include all major groups of muscles. The added benefit of these exercises is stronger muscles and better balance and coordination, which can also help prevent falls.
  3. Postural and Balancing Exercise:

Falls are a serious concern in anyone with weakened bones (such as from osteoporosis) because even a slight fall can cause serious injury or permanent disability. Improving postural control is important to reduce the risk of falls.

Specific postural and balance exercises can help improve a person’s overall physical function and postural control to reduce pain and suffering and ultimately the risk of deterioration. 

Home Remedies for Osteoporosis

The problem of osteoporosis due to osteoporosis can be reduced to some extent through home remedies. Here we are talking about some similar home remedies.

  1. Apple Vinegar

Material:

  • 2 tablespoons apple cider vinegar
  • 1 cup hot water

What to do?

  • Mix apple vinegar in a cup of water.
  • Then take this mixture.

When can use?

  • This mixture can be taken daily before meals.

How beneficial

The use of apple vinegar can be beneficial for health in many cases. Apple vinegar can be considered beneficial in the treatment of arthritis and osteoporosis. Many types of nutrients are found in it. It is a rich source of nutrients like calcium, potassium and magnesium. These nutrients found in it help in maintaining healthy bones. May also help protect bones from problems such as osteoporosis.

  1. Vitamins (Specially Vit-D)

Material:

  • Foods rich in vitamins include cheese, citrus fruits and green leafy vegetables.

What to do?

  • Include all these foods in your diet.

When can use?

  • They can be consumed daily. It would be better to get a diet chart made from a dietitian regarding vitamins.

How beneficial

Vitamins play an important role in the treatment and prevention of osteoporosis. According to a research published on the website of NCBI (National Center for Biotechnology Information), vitamin-D increases the absorption of calcium in the intestines. Vitamin-D-rich foods can be effective in keeping bones healthy. At the same time, Vitamin-C increases the density of bones and makes them strong. Apart from this, vitamin-K also helps in maintaining healthy bones. Thus it can be said that the effects of osteoporosis can be reduced by the intake of vitamins.

  1. Essential Oil

Material:

  • One to two drops of any essential oil
  • A glass of lukewarm water

What to do?

  • Add drops of oil to a glass of water.
  • Then take this mixture.
  • In addition, these essential oils can also be incorporated into food.

When can you consume?

  • This mixture can be consumed daily.

How beneficial

Essential oil is also necessary to avoid osteoporosis or to reduce its symptoms. It states that essential oils may be beneficial to reduce the effects of osteoporosis. These include monoterpene components such as borneol, thymol, alpha-pinene, beta-pinene, borneylacetate and menthol. These components can help increase bone health as well as reduce the problem of osteoporosis.

  1. Milk

Material:

  • 1 glass of lukewarm milk

What to do?

  • Drink 1 glass of lukewarm milk.

When can use?

  • One glass of milk can be consumed daily.

How beneficial

It is believed that daily milk intake can be beneficial for health. It can also aid in the strengthening and development of bones. Research has found that calcareous is an essential nutrient for bone growth and a good amount of calcium is found in milk. Calcium increases bone density and can help prevent bone loss and osteoporosis (10). At the same time, according to another research published on NCBI website, milk cannot help in any way to protect against osteoporosis (11). Therefore, in order to keep bones healthy, talk to the doctor about drinking milk.

  1. Sesame oil

Material:

  • 1 teaspoon sesame oil

What to do?

  • Foods can include sesame oil or make food from it.

When can use?

  • It can be used daily.

How beneficial

Sesame oil is often used in foods. It is also beneficial in keeping bones healthy. It contains low amount of saturated fatty acids. It also contains antioxidants such as sesamin, sesamolin and sesamol, which help in maintaining healthy bones.

  1. Triphala

Material:

  • Half a teaspoon Triphala powder
  • 1 glass of hot water

What to do?

  • Mix Triphala powder in a glass of water.
  • Then take this mixture.

When can use?

  • It can be consumed once a day.

How beneficial

Use of Triphala can be a good treatment to protect bones from diseases. Triphala is an ayurvedic medicine, which is made up of Harada, Behera and Amla. Consumption of Triphala can prevent bones from getting damaged and can help strengthen them. It has anti-arthritic and antiinflammatory properties. These properties can increase bone collagen as well as help protect against osteoporosis and strengthen bones.

  1. Amla

Material:

  • 1 cup gooseberry juice

What to do?

  • Take Amla juice.

When can use?

  • Amla juice can be consumed at any time.

How beneficial

Many researchers have found that consuming amla can be beneficial for health. Research has found that gooseberry has anti-osteoporotic and anti-osteoarthritis properties. Due to this effect it can be beneficial in protecting against the problem of osteoporosis. Apart from this, amla has also been considered as a good natural source of calcium. Lack of calcium can weaken the bones, causing fear of bones breaking. Calcium can work to strengthen bones as well as develop bones. The use of Amla juice and Amla powder can help in keeping away from osteoporosis disease.

  1. Dandilian Tea

Material:

  • 2 teaspoons dandelion root powder
  • 1 cup water

What to do?

  • Combine two teaspoons of powder in a cup of warm water.
  • Boil it for 5 to 8 minutes.
  • Then, if the tea is slightly lukewarm.

When can use?

  • This tea can be consumed two to three times a day on the advice of a doctor.

How beneficial

Dandilion is known for its treatment of many diseases. It is also known as Sinhaparni. Research on dandelion has found that consuming tea made from its root can relieve intestinal disease and obesity. Also it can help in fighting the disease called osteoporosis which weakens the bones and reduces its effect. It contains an ingredient called inulin, which is a type of carbohydrate. It can be beneficial in curing many diseases as well as in osteoporosis by eliminating osteoporosis.

  1. Pineapple

The problem of osteoporosis is due to weak bones and calcium and phosphorus help in strengthening bones by removing weakness. The use of pineapple can be beneficial in removing this problem. It contains calcium and phosphorus, which can help prevent osteoporosis by strengthening bones.

Material:

  • 1 plate chopped pineapple

What to do?

  • Eat chopped pineapple.
  • It can also be mixed with other fruits and eaten like a fruit chart.

When can use?

  • One can consume pineapple daily for breakfast and in the afternoon meal.

How beneficial

According to a research conducted on mice published on the NCBI website, manganese can be beneficial in bone health and increasing bone strength. The daily dose of manganese is 2.3 mg for men and 1.8 mg for women, which strengthens bones. Thus pineapples can be consumed to avoid osteoporosis.

  1. Coriander

Material:

  • 1 cup coriander juice

What to do?

  • Eat coriander juice.

When can use

  • Consuming it daily in the morning can be beneficial.

How beneficial

Do you know that the use of coriander leaves that enhance flavor in vegetables and chutneys can also be beneficial for the strength of bones and the health of the tissues that make them? Many research institutes have done research on this subject. These research papers have been published on the NCBI website. According to research, coriander leaves contain a component called silicon. Silicon is believed to be beneficial for keeping bones healthy and preventing osteoporosis, but more scientific research is still needed on this topic.

 

Patient Story – Ritu, Suffering from Hair Fall

Mrs Ritu a 25 years old patient came to visit our clinic (CHANDIGARH AYURVED CENTRE) . She tell during her history that she is suffering with excessive hair fall and dandruff . She also told that the problem started 1 year back when she started taking medication for her skin issues . She notice that the problem of hair fall and dandruff increase . She then visit the dermatologist and tell her complaints . The doctor then advise her to get some report done . When the result of report came out the doctor prescribe him some medication for one week. The medication include oil , shampoo along with the other medication . After taking medication for a week she doesn’t get any satisfactory response and again visit the clinic . She tell all the complaint to the doctor and get her medication changed . After taking medication for next 2 weeks she doesn’t get much relief and change the doctor . In this way she tried medication from different hospitals but with no permanent cure . She then switch to homeopathy for the treatment and tried medication for 2 months . She doesn’t get any satisfactory response and search on the internet for the treatment of disease . She then came to know about AYURVEDIC treatment and search about Ayurveda . She then through internet came to know about CHANDIGARH AYURVED CENTRE . She contact the doctor on phone and tell all her history with reports , then the doctor tell her about ayurvedic medication which are herbal products along with the panchkarma therapies for her disease . After taking medication along with panchkarma therapies for 14 days she get 70 % relief . Now after taking medication for 4 months she got completely cured . 

TREATMENT GIVEN TO THE PATIENT :-

1. Hair Sachet

The herbal hair sachet is prepared from all the natural ingredients which promote hair growth by its own properties. This Hair sachet contains –Parwal pishti, Shukta pishti, Giloy satva, Punarnava mandoor, Talsindoor, Gandhak rasayana, Jahar mohra. These ingredients balance the aggravated Pitta dosha and increase hair retention, soothing down the irritation, itching, inflammation, redness. This herbal sachet is used for the treatment of weak hair. The hair sachet helps in the rejuvenation of the hair. It increases hair retention, weight of the hair, and helps in regrowth of the hair.

Recommended Dosage – Take 1 sachet twice a day with normal water.

2. Hair Live Herbal Shampoo

It is used in various kind of hair related issues like Baldness, Graying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health. It is used in Hairball, graying of hair, dandruff, dry scalp, thinning of hairs, baldness, alopecia and loss of lusterless.

Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.

3. Hair Live Tablet

Hair Live Tablet is formulated with ingredients like Bhringraj  (Eclipta alba), Amalaki (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Brahmi (Bacopa monnieri), Dhatry Loha (Purified iron), & Shud Gandhak (Purified sulphur). This herbal kit is formulated to take care of all the hair problems. It is an amazing combination of various natural herbs which can be beneficial for both male and female hair problems. It provides nourishment to the hair from the root level, repairs broken, splinted and damaged hair. This kit gives a natural strength and smooth texture.

Recommended Dosage – Take 1 tablet twice a day with normal water.

4. Hair Live Oil

It is used in various kind of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.Til oil (Sesamum indicum) Almond oil (Prunus dulcis) Jotishmati oil (Celastrus paniculatus) Amla (Embelia officinale) Bhringraj (Eclipta alba), etc

Method of usage – Gently massage your hair once or as per requirement

5. Kutki capsule

This herbal capsule is pure ayurvedic preparation which is prepared pure extract of Kutki (Picrorhizza kurroa). Kutki enhances functions of liver, fights skin problems, and treats jaundice. Kutki has anti-inflammatory, analgesic, anti-hepatotoxic, and Anti-allergic properties. This capsule helps to cure digestive disorder, liver problems and improves immunity.
Dosage: Take 2 capsules twice daily.

6 SHIRODHARA :- 

In Ayurveda, Shirodhara is a classic therapy which includes pouring of warm herbal oil on the forehead in a continuous stream. The term Shirodhara comes from two words “Shiro” meaning ‘head’ and “Dhara” meaning ‘stream’ that is considered as Bahiparimarjanachikitsa, or external treatments in Ayurveda.

Procedure –Shirodhara treatment begins with Abhyangam. The person has to lie down on the table with closed eyes and relax the body. Before starting the treatment, eyes and ears should be covered with clean cotton to prevent the entrance of oil in eyes and ears. The procedure starts with the pouring of about 2 liters lukewarm oil continuously as a stream on to the forehead in an oscillating manner. The time duration of Shirodhara may extend 45-1 hour depending upon the condition of a patient.The therapist may also give a mild Shiroabhyanga during this procedure. After completion of the procedure, the head washed with lukewarm water and remove the cotton from the eyes and ears and clean that area with a clean cloth. The patient should be advised to avoid dust, sunlight, cold, wind for a short while.

 

Patient Story – Anil Kumar, Suffering from High Ures And Cretinine Level

Mr. Anil Kumar is from Patna. He was enjoying his retirement when one day he felt too weak to walk normally. He thought what was gone wrong with him and went to a lab and got his urine, GFR test done and the lab people told him that his creatinine level has gone up from 3.7 to 9 and he needed a dialysis done because the health of kidney was not proper.

He visited a renowned medical collage at Patna. He asked doctor “Do you have a remedy that can cure me?” Doctor replied “YES” but before any mishap happen get the dialysis done as it will reduce the creatinine level and we can begin the treatment accordingly. Doctor prescribed HIM SOME MEDICINES AND TOLD HIM TO TAKE IT FOR FEW DAYS. HE WENT BACK TO HOME AND DISCUSSED the whole story with their parents and family.

His son lived in New Delhi and he said, “Better come to New Delhi as this city has better medical facilities than Patna.” He went to New Delhi, took appointment from renowned hospital there.

The next day both went to that doctor who also recommended dialysis and gave some medicines. He took it for few months but nothing go right. 

Frustrated with everything he came back to Patna and decided that he will not gonna take any medicine and left it on GOD. 

His younger son who lived in CHANDIGARH heard from one of his colleague that Ayurveda have best treatment for kidney diseases and have minimal or no side effect at all. His son start searching about best ayurvedic hospital nearby and while doing so he came across CHANDIGARH AYURVED CENTRE’s reviews which are best and he took address from the website and went to CHANDIGARH AYURVED CENTRE after taking appointment. 

He met there with DR KARANVIR and discussed the whole case of his father with doctor, Dr.KARANVIR advise him very well and make him understand how Ayurveda work on this diseases. He was very impress with the consultation.

After 2 days he brought his father to CHANDIGARH AYURVED CENTRE and DR KARANVIR and prescribed him “KIDNEY CARE KIT”. And also told him to initially do regular dialysis, as the medicines took some time to recover.

He took medicine and went back to home. After taking for one month his creatinine level start coming down. He ordered second month medicine through website and continue taking medicines after taking for 7-8 month he was completely well and was very happy with the result

 

Patient Story – Rohit, Suffering from Backpain

Mr Rohit 25 years old patient from Sonipat came to visit our clinic (CHANDIGARH AYURVED CENTRE) . He look pale , tensed and dull face. He tell during his history that the problem started 2 years back when he fell pain and stiffness in the back . He then went the nearby clinic and get the consultation done . The doctor after hearing all his history and examination of patient advise him to get some report done . After the result of report came he tell that he will prescribe him some medication for a week. After taking medication for the week he get some relief but didn’t get satisfactory response . He again visit the doctor and tell all his complaint . The doctor then advise him to get some physiotherapy exercise done for the better result . He then started treatment along with the physiotherapy. He get relief and after taking medication for 3 months he stop taking medication but after some his pain aggravates . Then he visit the homeopathy doctor and try to take medication for them . He take medication for 6 months but with no long term relief . Then one of their relative visit them and after seeing his condition advise him about ayurvedic treatment and panchkarma therapies. Then he search on internet and came to know about CHANDIGARH AYURVED CENTRE and contact the doctor on phone . After hearing all his history and seeing all the report the doctor tell him about the ayurvedic treatment and the panchkarma therapies for permanent cure . After getting satisfactory response on phone they came to visit our clinic . After examination of patient and hearing all his history Vaidya Karanvir Singh tell the family about permanent cure of disease with no side effect . After taking medication along with panchkarma therapies for 2 weeks he get 60 % relief . Now after taking 4 month of treatment he get completely cured .   

TREATMENT GIVEN TO THE PATIENT

1. Nerve up tablet:

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in Backache, kneepain, headache, bronchitis, depression.

Recommended Dosage– Take 1 tablet twice daily.

2. Nerve Plus tablet:

These tablets shows Anti-bacterial, Anti-inflammatory, Antioxidant, Analgesic and immune-modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloy satav (Tinospora crdifolia), shudha kuchala, shudha shilajeet, shudha vatsnabh, shudh singraf. It is beneficial for migraine, lower back pain, rheumatoid arthritis, gout, stimulating nerves and appetite.

Recommended Dosage – Take 1 tablet twice daily.

3. Panchasakar Churna:

Panchsakar Churana is an Ayurvedic formulation that consists of five ingredients named as – Saindhavan Lavana – (Rock Salt), Swarnapatri – (Cassia angustifolia), Shatapushpa – (Anethum sowa), Shunti – (Zingiber officinale), Balaharitaki – (Unripe fruits of Terminalia chebula).Panchasakar Churna is naturally detoxifying, thus it removes the toxins from the body. The churna has an anti – inflammatory properties due to which it can reduces the swelling. It is also effective in reducing the weight, which can help to reduce the pressure on lumbar area.

Recommended Dosage – Take 1 teaspoonful with Luke warm water at bedtime.

4. Pain-O-Kill Oil:

This herbal oil contain ingredients like – Rasna (Pluchea lanceolata), Kustha (Saussurea lappa), Jyotishmati (Celastrus paniculatus), Vatsnabh (Aconitum ferox), Devdaru (Cedrus deodara) etc. This oil is an Ayurvedic medicine which gives best result in all types of pain. It is beneficial for the muscle relaxant, sports injury, low back pain, weakness, etc. This oil has a good result in reducing the inflammation.

Method of Usage – It is applied on the affected portion of the body and massage with light pressure. Do this procedure twice a day.

5. Trikatu Syrup:

Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.

Recommended Dosage –Take 2 teaspoonful twice a day before meal with normal water.

6. Detox Premium Powder:

This is the mixture of traditional bhasmas that remove the toxins all over the body naturally. As it consists the combination of shukta pishti, giloy satv, parval pishti, gandhak rasayan, kamdudha rasa etc. The powder is very beneficial to relieve discomfort, pain, numbness, muscle ache and reduces swelling and inflammation on the back.

Recommended Dosage – Take 1 sachet twice daily with normal water.

7 KATI VASTI :-

Kati vasti is an important treatment used in Ayurveda by using diffused medicated natural oils, herbs, ghee, milk, water or other natural oils on the part of the body treated. It is a classical treatment mainly used for lower backache and disorders of the lumbosacral region, including slip disc, lumbar spondylitis, sciatica, spinal problems, etc.

Procedure – In Kati Vasti the oil is heated up to warmness over the water bath and poured slowly inside the ring. Its uniform temperature is maintained throughout the process by replacing warm oil in Kati Vasti Pool. The oil is kept for 30-40 minutes. After that, a gentle massage is done over the whole back.

8 PATRA PINDA SWEDHA :- 

In other terms, Patra Pinda Sweda is known as Elakizhi, and is described as a form of sweat therapy prepared from herbal ingredients such as the leaves of medicinal plants. Different leaves are selected for this procedure depending on the disease to be treated and the dosha involved in causing the disorder. The commonly used leaves of the plants are Eranda (Ricinus communis), Nirgundi (Vitex negundo), Arka (Calotropis gigantea), etc.

Procedure – The fresh leaves of different plants are collected, sliced and tied in a bolus. Then, the bolus is placed in a pan and heated. Alternatively, it may be dipped in herbal oils that are being heated at a constant temperature. Once the bolus is sufficiently heated, it is removed and gently rubbed over the joints and other affected areas. The bolus should be changed with another heated one once it cools down to maintain the temperature at the site being treated. Once the treatment is over, the treated parts are wiped with a clean and dry tissue paper.

 

HOME REMEDIES FOR MIGRAINE

Prevention Tips for Migraine

  • To avoid migraine or recurring, the risk of getting some changes in your lifestyle and diet can be reduced to some extent –
  • Always avoid temperature changes like if you use an air conditioner in the summer, do not get out of the heat at once and do not drink too much cold water from the heat.
  • If you are going out in the hot sun during the summer season, then avoid direct sunlight and use sunglasses or umbrellas.
  • Avoid traveling more and more during the summer season.
  • Must drink 8 to 10 glasses of water or else you may have dehydration because dehydration is the biggest cause of migraine problem so drink more and more water.
  • Avoid eating such things in which there is more sweat like tea, coffee etc. during humid weather.
  • Do not eat too much chilli, keep blood pressure maintenance and do not eat birth control pills, if you want to take birth control pills, then take it in low doses.
  • Go for a walk in the morning, walk on the barefoot grass because it reduces stress and if the tension is low then the hormones will also remain in balance which also reduces the migraine.
  • For 30 minutes, do Yogasan or Pranayam, you will get a lot of benefit from this, 10 minutes daily meditation is also very beneficial for us.
  • Migraine patients should drink plenty of fluids ie soup, lemonade, coconut water, buttermilk, lassi etc.
  • Eat plenty of fruits and green vegetables.
  • Take a small amount of salt. Half a teaspoon of salt a day is enough because most food items contain salt by themselves.
  • Avoid taking tea, coffee and cold drinks etc. Taking them can increase migraine.
  • Avoid the consumption of alcohol and chocolate. They also cause headache.
  • Rich oil-spiced food and fasting also increase migraine problems, so avoid it.
  • Exercise improves sleep and reduces the frequency and intensity of migraine headaches, cycling is beneficial for migraine sufferers. Cardiovascular exercise is the best way to dissolve the feeling of being stable and ‘stuck’, which occurs before migraine sufferers.
  • Balasana, Uttanasana, Setubandh Sarvangasana, Halasana is beneficial in yoga.
  • Choose the sweet and soft music of your choice, and sit and listen. Also, calm your body every time you exhale.
  • Deep inhaled meditation helps to relieve migraine by bringing more oxygen to the body.

Home Remedies for Migraine

Generally home remedies are adopted first to get rid of the problem of migraine. 

Ice pack beneficial in relieving migraine 

Ice pack is very beneficial for relieving swollen muscles due to migraine. Place a few pieces of ice in a clean towel and compress it on the back of the head, forehead and neck for 10-15 minutes. Adding a few drops of peppermint oil to the ice is quicker. Use whenever needed.

Peppermint to Get Relief from Migraine

Peppermint has inflammation-reducing properties. Also, it helps calm and stabilize the mind. You can drink peppermint tea or a few drops of peppermint oil mixed with a teaspoon of honey in half a glass of water. Massaging the head and forehead with peppermint oil for 20-25 minutes is also beneficial.

Apple vinegar beneficial in relieving migraine 

Apple cider vinegar i.e. apple vinegar provides relief in migraine. Drink a glass of water with a small spoon of apple vinegar and a spoon of honey. Drinking continuously for about 30 days will provide relief. Take 2-3 spoons when you have a migraine or feel it is going to happen. It cleanses the body, controls sugar and blood pressure, reduces weight and also relieves bones and joints pain. If you do not have apple vinegar, you can eat apple too. Smelling the green apple can also be beneficial.

Lavender oil is beneficial in relieving migraine 

It is a home remedy for both general headaches and migraine pain. People believe that its fragrance is very effective for migraine. Smelling a few drops of lavender oil in hot water provides great relief.

Basil oil is beneficial in relieving migraine 

Everyone is familiar with the natural properties of Tulsi but we can tell you that Tulsi oil is also very effective in migraine pain. The use of basil oil helps in relieving the pain of migraine. Basil oil relaxes the muscles thereby reducing stress and relieving pain.

Changes in daily diet are beneficial in relieving migraine 

To reduce headaches and migraine pain, you need to make some changes in your daily diet. A person suffering from migraine should use peanut button ie butter made from peanut instead of ordinary butter, as well as avocado, banana and citrus fruit etc. are also beneficial.

Head massage beneficial in relieving migraine 

It is said that scalp massage is a very effective way to relieve stress. To reduce the pain of migraine, massaging the back of the head relieves the pain of migraine, along with the massage of the extremities. . This increases blood circulation in the body.

Ginger beneficial in relieving migraine

Ginger helps in relieving symptoms such as nausea or vomiting during a migraine. Apart from this, it also reduces swelling and pain, peel and slice ginger and boil it in water and cool it by adding a few drops of honey and lemon in this water.

Coffee for Migraine

There are many people who get instant relief from drinking coffee in severe migraine pain, the caffeine present in coffee reduces the effect of adenosine in migraine. Although more caffeinated substances are not good for our health, but a cup of coffee is your It benefits health.

Coriander beneficial in relieving migraine 

Today, coriander is used in almost every household, which helps to increase the taste as well as digest food. It is considered to be the finest in delicious cooking spices and coriander has been used as a headache and migraine medicine since ancient times. Tea prepared from coriander seeds is very beneficial in migraine.

 

Panjiree Recipe

Panjiree is most beneficial for women who have given birth to children. What you should eat after pregnancy that is important for your health, every month …

It is different to eat pajistries in winter, but Panjiree are most beneficial for those women who have given birth to children. What you should eat after pregnancy that is important for your health, every woman wants to know. In earlier times, there were many women at home, mother, grandmother, sister-in-law, who used to make these at home, but now with the times, living has also changed. But the benefits of Panjiree have not changed. You may reside in a small town, village or a big city, but even today, after giving birth to a child, it is advised that you must eat the Panjiree, this will remove your weakness. It is very healthy because of the stuff put in the Panjiree. Keep it once and then eat a bowl anytime of the day, there are many benefits of eating it.

Material

  • Flour – 2 kg
  • Ghee – 500 grams
  • Sugar – 1 kg
  • Eating gum – 20 grams
  • Kamarkas – 100 grams
  • Celery – 20 grams
  • Fennel – 2 tablespoons
  • Magaz – 50 grams
  • Makhane – 100 grams
  • Walnuts – 400 grams
  • Pistachio – 200 grams
  • Almonds – 400 grams
  • Cardamom powder – 1 teaspoon
  • Dry ginger powder – 3 tablespoons
  • Boora sugar – 1 kg

Method of making Panjiree

  • To make the registries, first of all take a heavy pan and heat 500 grams of ghee in it.
  • Now fry all the dry fruits one by one. When deep fry in dry oil.
  • Remove the dry fruits on tissue paper so that more of the ghee comes out.
  • Fry the kamarkas in the same leftover ghee and keep it on the side too.
  • Roast grated coconut in a similar manner.
  • Now except magaz, grind all the fried dry fruits coarsely.
  • Mix all these dry fruits in a large pot with grated coconut magaz.
  • Grind the kamarkas too and make powder and keep them aside.
  • Heat the remaining ghee and fry the flour in a pan on low heat until the dough turns golden brown and the ghee starts separating from the flour.
  • Keep in mind that the gas should be slow or else the flour will burn instead of roasting and the taste of the panjiari will be spoiled.
  • Add the glue to the pan, mix the mixture well and keep stirring until the glue stops erupting.
  • Fry the dry ginger powder and celery, add to the flour and mix everything thoroughly in the pan.
  • Now turn off the gas and mix all this mixer well together. You can also mix brown sugar in this hot panjiri, this will bring the sweet taste to the panjiri.

You can eat this Panjiree after it cools down. 

Tips: When the Panjiree s get cold, then fill it in any big box. You can eat it for 15-20 days. In the winter season, every older woman gives advice to women who produce children. By the way, you should also consult a doctor before eating. Because of many other reasons, you may not be able to eat it.

Other method

Put half the ghee in the pan and heat the medium, break the glue into fine pieces and add 1 table spoon gum and fry on low flame till it becomes light brown and take out all the glue in a plate.

Now put the almonds in the hot ghee, and fry them for 1-1 1/2 minutes till they turn light brown and keep them in the same plate. Now add cashews and fry them for a minute, then take them out in the same plate. Add pistachios and fry for a minute and take them out in the same plate. Put walnuts in hot ghee and fry them lightly for 1 minute and keep them in the same plate.

Now put the melon seeds in the pan and cover it with a plate and stirring continuously with a spatula, fry the seeds till they turn light brown, fry, and keep them in a separate plate.

Put the kamarakas in hot ghee and it also swells immediately after flowering in 1 minute, take it out and keep it in a separate plate.

Put cumin powder, azabayan powder and dry ginger powder in the remaining ghee on a very low flame and fry it lightly, add grated coconut too and fry it for a minute while taking it out in a bowl containing melon seeds.

Put the remaining ghee in the pan, after the ghee melts, add flour and fry the flour on medium and low flame till it turns light brown or smells good. All the ingredients are ready after roasting.

Grind all the fried dry fruits and kamarkas except melon seeds and spices, grated coconut, and grind them to a powder. Take out the ground dry fruits in a big bowl, add the khad and add melon seeds, roasted spices, grated coconut. Add roasted flour and cardamom powder to this mixture and mix all the ingredients till they get mixed well. 

Special Panjiree are ready for the new mother, give 2 to 3 tablespoons of Panjiree to eat at a time, if you do not enjoy eating Pajiri then soft hot halwa can also be made from this Panjiree.

Make pudding from Panjiree: Take 2 tablespoons of panjri and take half a cup of milk, put it in the pan and cook until it thickens by mixing, a little sugar and ghee can be added if needed, soft hot nutritious pudding for new mother is ready.

 

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