Thyroid is spreading rapidly around the world, which is a matter of concern. However, these home remedies cannot cure thyroid disease completely, but it can definitely provide relief from its symptoms and other physical problems. It can also be helpful in increasing the effect of thyroid medicine. At the same time, thyroid is a problem in which medical treatment is most important. Therefore, some suggestions related to thyroid medicine have also been included in the article.

What is Thyroid?

Not a thyroid disease, but a gland found further down the throat. It is butterfly shaped. This gland controls many essential activities of the body. It serves to convert food into energy. The thyroid gland produces T3 ie triiodothyronine and T4 ie thyroxine hormone. These hormones have a direct effect on the breath, heart rate, digestive system and body temperature. In addition, they also control bones, muscles and cholesterol. When these hormones become unbalanced, the weight starts to decrease or increase, this is called thyroid problem.

In addition, another hormone is released from the pituitary gland in the brain, called thyroid stimulating hormone (TSH). This hormone controls the flow of the other two thyroid hormones T3 and T4 in the body. It also plays an important role in controlling weight, body temperature, muscle strength and even mood .

Women and the elderly are more prone to have thyroid than men . Also, if someone in the family has had this problem before, then it is more likely to happen.

Types of Thyroid

There are mainly six types of thyroid, which are as follows :

1. Hypothyroidism – when thyroid nodules (glands) produce hormones in small amounts.
2. Hyperthyroidism – when the thyroid body (gland) produces excess hormones.
3. Goiter- This happens due to deficiency of iodine in the food, which causes swelling and lump-like appearance in the throat.
4. Thyroiditis – It causes swelling of the thyroid gland.
5. Thyroid nodules – Lumps are formed in the thyroid gland.
6. Thyroid cancer

Thyroid Symptoms

If the following types of symptoms are seen in the body, then these may be the initial symptoms of thyroid. Keep in mind that thyroid symptoms can also be seen as common illness, so it is better that any changes in the body should be taken seriously. A doctor should be contacted immediately if thyroid symptoms appear in women, especially in pregnancy.

• Constipation
• Exhaustion
• Tension
• Dry skin
• Weight gain or loss
• Reduced sweating
• Decreased heart rate
• high blood pressure
• Swelling or pain in joints
• Thin and rough hair
• Memory loss
• Abnormal menstrual periods
• Fertility imbalance
• Muscle aches
• Swelling on face
• Premature graying of hair

Thyroid Causes and Risk Factors

• The risk factors listed below may be responsible for thyroid:
• If there has been a thyroid before.
• By being a goiter.
• Being over 30 years old.
• History of type 1 diabetes or other autoimmune disorders.
• History of miscarriage, premature birth of child or infertility.
• Family history of autoimmune thyroid disease or thyroid disease.
• Women are at greater risk of it.
• Wrong food, such as over-fried food.
• Excess intake of junk food and fine foods.
• Increased weight or obesity.

After knowing the causes and risk factors of thyroid, now we are going to give you information related to thyroid home remedies.

Thyroid Home Remedies

Here we are going to tell about thyroid home remedies, which can work to bring relief to this problem to a great extent. Make it clear that these home remedies are not possible to affect everyone, because everyone’s physical capacity and thyroid stage are different. In such a situation, some prescriptions can affect someone and not others. Therefore, along with the treatment, you should talk to the doctor before using these home remedies.

1. Ashwagandha

Thyroid can be treated indigenously from Ashwagandha. Ashwagandha is classified as an adaptogenic (stress reducing) herb. Adaptogen can help the body fight stress. This has been clearly considered in a research conducted by the National Center for Biotechnology Information on animals. Research suggests that ashwagandha may help increase thyroid hormone. At the same time, according to another scientific research, Ashwagandha may prove helpful in the treatment of patients with hypothyroid (non-production of thyroid hormone. Nevertheless, it is important to note that the use of thyroid as a way to avoid it also depends on the thyroid status of the person. Therefore, to treat thyroid disease, a doctor’s advice must be taken before its use.

2. Essential Oils

The use of essential oils may be helpful in the case of symptoms of thyroid. A research conducted on essential oils related to aromatherapy has believed that sniffing can relieve fatigue due to hypothyroid (thyroid hormone deficiency) problem. On this basis, it can be said that gentle massage of the affected thyroid gland with the help of essential oils and smelling their smell can prove to be effective to a great extent (9). However, it is not clear anywhere which essential oil can be used for relief in this problem. Yes, another research related to thyroid has found some natural herbs to be beneficial as a thyroid avoidance remedy, which essential oils are easily found in the market. These include many names like Lemon Baum, Sage and Rose Meri. 

3. Minerals

Lack of minerals can also be a reason for showing symptoms of thyroid in the throat. At the same time, it will be well known that lack of nutrients can cause many physical problems. Thyroid is also a problem, which can be a result of iodine deficiency. Along with this, this problem can also arise in the absence of some essential nutrients like iron, selenium, vitamin-A, thiocyanate and isoflavins. This is clearly mentioned in a research by Bari University in Italy. It has also been suggested that the addition of iodized salt or oil to food may prove helpful . It can be considered based on the fact that incorporating all these nutrient rich foods into the diet can help reduce the symptoms of thyroid. Also, treatment of thyroid disease can be made more effective. Also, the risk of this problem can be reduced to a great extent.

4. Kelp

It is beneficial as follows:

If thyroid symptoms appear in the throat, thyroid can also be treated indigenously with kelp. It is a type of sea weed, which is found in the depths of the sea. It is considered the major source of iodine . If someone has an iodine deficiency thyroid problem, kelp may prove effective on it . On this basis, it can be considered as an Ayurvedic treatment of thyroid. At the moment, further research is still needed in this regard.

5. Guggul

It is beneficial as follows:

Guggul can also be used as an Ayurvedic treatment of Ride. It is obtained from the Guggul tree. Guggulosterone is found in guggul, which has anti-inflammatory and cholesterol-lowering properties as well as the ability to help the thyroid function normally . This can help the thyroid hormone to function properly. Research on animals has found that the use of guggul can improve hypothyroidism . On this basis, it can be assumed that home treatment of Guggul to thyroid may prove beneficial.

6. Vitamins

Thyroid can be treated at home with the help of vitamins. Indeed, a study done on the role of vitamins in thyroid problems believed that certain vitamins could be helpful in reducing the risk of this problem. The vitamins mentioned in the research include vitamin D, mainly with vitamins A, C, E, B-6, B-12. On this basis, it can be assumed that food containing these vitamins or supplementation can help control thyroid problems as well as thyroid problems to a large extent. 

7. Linseed

It is beneficial as follows:

Flaxseeds may also contribute to the proper functioning of the thyroid gland. Therefore, it can be considered as an Ayurvedic treatment of thyroid. Indeed, it contains omega 3 fatty acids, which may help reduce the risk of hypothyroidism . In such cases, patients with hypothyroidism can take linseed as per the doctor’s advice. However, according to another medical research, more or prolonged use of flaxseed may also be a cause of problems caused by goiter or iodine deficiency. 

8. Coconut Oil

It is beneficial as follows:

Coconut oil can be a good remedy for the treatment of thyroid disease. It can help the thyroid gland to function properly by reducing the thyroid’s symptoms. If a patient is taking thyroid medicine, then it would be better to consult a doctor before taking home treatment of thyroid using virgin coconut oil.

9. Ginger

It is beneficial as follows:

Ayurvedic treatment of thyroid is also possible with the help of ginger. Actually, ginger contains zinc, potassium and magnesium. It also has anti-inflammatory properties, making it a good home remedy for thyroid. Ginger can be used in various ways to treat thyroid . However, to treat thyroid disease, it is also necessary to take the medicine prescribed by the doctor.

10. Black Pepper

It is beneficial as follows:

The treatment of thyroid disease is also possible with the use of black pepper. This element can help control thyroid hormones. At the same time, high amounts of piperine may also reduce thyroid gland activation . On the basis of this, black pepper can be considered to be helpful in relieving the symptoms of reduced thyroid domestically and in treating thyroid disease. Provided it is consumed in balanced quantities.

11. Coriander Leaves

It is beneficial as follows:

A research related to coriander suggests that coriander plant and seed extracts have anti-thyroid (thyroid hormone-lowering) properties. This property is due to the flavonoids present in coriander. On this basis, coriander seeds as well as extracts of leaves can also be considered useful in the problem of hyperthyroid. However, research also suggests that the amount of flavonoids in coriander leaves is much higher than in seeds. Therefore, excessive use of coriander leaves can also worsen the problem. In this case, using coriander seeds as a treatment for safe domestic thyroid may prove to be a better option . In such a situation, this home remedy can help to relieve the symptoms of dry thyroid.

12. Gourd juice

It is beneficial as follows:

Two separate research suggests that gourd and gourd peel intake may be helpful in reducing increased thyroid. Given both these facts, it can be assumed that the gourd as well as the skin of the gourd can prove to be largely useful for the treatment of thyroid by reducing the symptoms of hyper thyroid. 

The face is a mirror of our personality. Therefore, the brightness and beauty of every human face matters. Whether men or women, everyone keeps looking for ways to ‘make skin glowing’. Talking about the solution of glowing skin, nowadays many cosmetic and beauty products have started being sold in the market as a way to increase the brightness of the face. However, the chemicals present in them can improve the skin, but also increase the risk of side effects. 

What is lifeless skin?

Many times the skin starts losing its natural glow. Not only this, wrinkles start appearing on the skin before age. In addition, skin spots and fine lines emerge and the skin may look unhealthy. In such a situation, what should be done to bring glow to the face, further information is given in the article.

Before knowing about the home remedy to improve the face, let’s talk about the cause of lifeless skin.

Common Causes / Factors of Dull Skin

• Stress 
• Pollution 
• Harmful rays of the sun 
• Beauty Products Use 
• Not getting enough sleep 
• Bathing with hot water
• Change in weather

Home Remedies for Glowing Skin

We are giving below tips to bring glow on face, which are quite easy and safe. Let us know what to do to bring glow to the face.

1. Olive Oil

How can it be beneficial?

If there is a question in mind that how to make skin glowing, then olive oil can be the answer. Olive oil can act as an antioxidant on the skin, protecting skin cells from the loss of free radicals . According to a research published on the website of NCBI (National Center for Biotechnology Information), olive oil has anti-inflammatory properties. It can also be helpful in healing mild-skin lesions and reducing the effects of increasing age on the skin to some extent . According to another study, the use of olive oil can help prevent damage from the sun’s harmful rays . In addition, olive oil also has the properties to hydrate and moisturize the skin, which can improve the skin .

2. Aloe vera

How beneficial?

Talking about the benefits of aloe vera, it also includes skin related benefits. It not only has wound healing properties, but it can also work to moisturize the skin . According to an NCBI study, aloe vera has anti-aging properties, which can improve skin elasticity and reduce wrinkles. Its moisturizing property can be helpful in reducing the problem of dry skin and its anti-acne properties can protect against acne and acne. It can also help in healing mild burns of the skin . Aloe vera can play a good role as a remedy to bring glow to the face.

3. Green Tea

How can it be beneficial?

Green tea has many benefits for health, but it is also beneficial for the skin. Research conducted in this subject is available on the NCBI website. Polyphenols present in green tea have been found to help protect the skin from the sun’s harmful rays and reduce the risk of skin cancer problems. Not only this, it can also prevent the problem of premature aging . Another study has revealed that the use of green tea can control sebum (oily substance released from the skin) and also prevent nail-acne . So, if you are thinking how to add glow to your face, try using a pack of green tea.

4. Stealth

How can it be beneficial?

The name of ubutan is also included in the remedy to bring glow to the face. Ubten has been used for centuries to enhance the beauty of the skin . The lentils, rice and oatmeal present in this paste can help remove dirt from the skin. It can also act like a scrub and reduce dry skin discomfort . Turmeric has also been considered beneficial for skin problems . At the same time, the use of vitamin-E-rich almonds can eliminate harmful free radicals from the body and reduce the effects of aging on the skin.

5. Coconut Oil

How does that help?

If you want to know how to bring glow to your face, try coconut oil for this. According to a study published on the NCBI website, coconut oil can act as a moisturizer. Also it can be beneficial in skin related diseases like serosis and eczema . Coconut oil can provide coolness to the skin. It can be beneficial in mild wounds or cuts. Research has also revealed that it can protect the skin from the problem of pollution and sunlight. May also reduce the effect of increasing age on the skin.

6. Tomatoes

How can it be beneficial?

Tomato is also included in the remedy to brighten the face. Lycopene is found in tomatoes. Due to this property, tomato paste can be helpful in protecting against the sun’s harmful rays . If you want, you can also try other tips of tomato face pack.

7. Turmeric

How can it be beneficial?

The benefits of turmeric are many. One of the same benefits is to keep the skin healthy. It can also prevent skin problems, such as photoaging and psoriasis. It can also prevent the problem of pimples . The gram flour in this face pack acts like a scrub and can exfoliate the skin and flush out the dirt . If you wish, you can also use various other gram flour packs.

8. Baking Soda

How does that help?

Baking soda can also be helpful in home remedies for glowing skin. Baking soda removes dead skin cells, acting as an exfoliate . This can cause the skin to glow. In addition, it has antibacterial properties, which can be effective on bacterial pimples . Not only this, it can also give relief from sunburn . Do a patch test before using baking soda.

9. Milk

How does that help?

The answer to the question of how to make the skin glowing is included in a nutritious substance like milk. Milk can hydrate the skin as well as remove the problem of dry skin. According to a study published on the NCBI website, the vitamin A present in milk is beneficial. If face packs of milk cannot be used daily, then milk or milk-rich foods can be consumed daily to increase the brightness of the skin .

10. Saffron

How does that help?

If you are still thinking how to improve your face, try using saffron. Saffron has long been used to enhance the glow of the skin. According to a research published on the NCBI website, saffron can be helpful in improving skin care and complexion . In addition, the antifungal properties present in saffron can reduce nail pimples and also cause skin glow.

11. Banana

How can it be beneficial?

Bananas can also be a good option for home remedies for glowing skin. Actually, bananas are used as an anti-wrinkle treatment. It can also act like a moisturizing facepack and relaxes the skin. Not only this, adding multani mitti to the ripe banana can also be used as a facepack scrub. This can remove the dead cells and dirt of the skin and can improve the skin.

12. Lemon juice

How can it be beneficial?

The answer to how to make the face glowing can be found in natural ingredients like lemon. Lemon can act as a natural skin whitening agent. According to a medical study provided on the NCBI website, lemon is considered a citrus fruit. It contains vitamin-C, which can be helpful in improving the face . Another research has reported that the antioxidant and anti-aging properties present in citrus fruits may show effects on premature aging symptoms due to oxidative stress . In this case, consuming lemon juice can be beneficial.

13. Honey

How can it be beneficial?

Honey can also prove to be effective in the remedy of bringing glow to the face. According to research published on the NCBI website, honey can not only be effective on the wound but can also prevent the fungal growth called dermatophytes. It can cause fungal dermatitis. At the same time, the problem of Propionibacterium acnes can also be effective . Another research has revealed the use of honey in many lotions and moisturizing beauty products. It can also be effective on moisturizing the skin as well as dry patches. In addition, honey can make the skin young by showing an effect on wrinkles .

14. Orange peel

How can it be beneficial?

The secret of how to make face glowing is hidden in orange peel. It can reduce wrinkles. Research has revealed its anti-aging and anti-wrinkle properties . Another research says that the use of orange peel can be helpful in lightening the skin tone by affecting melanin production. Actually, orange peel contains polymethoxyflavone, which can inhibit the action of melanin production. Polymethoxyflavone is a flavonoid found in citrus fruit peels .

15. Cucumber

How can it be beneficial?

Cucumber can also be a good choice for a way to increase facial radiance. It can be helpful in hydrating, moisturizing and nourishing the skin. It can be helpful in improving skin tone, rejuvenating dry and lifeless skin and making skin younger. Cucumbers can also be used as skin toners . It is also used as an anti-wrinkle agent in cosmetic products . Not only this, it also has anti-sebum, bleaching and moisturizing properties.

16. Yogurt

How does that help?

Yogurt is also included in the remedy for glowing skin. A research published on the NCBI website found yogurt face packs or face masks useful for the skin. Yogurt can be helpful in improving the skin, moisturizing and improving elasticity . Although further research is still needed on this topic, yogurt can be used to moisturize lifeless skin as a test.

17. Rose water

How can it be beneficial?

Rose water can balance the pH of the skin as well as balance excess oil. It can protect against acne. In addition, hydrating and moisturizing the skin, as well as protecting the skin from fine lines and wrinkles, can make the skin youthful and shiny . Now if the question comes to mind that how to bring glow on face, then rose water can be a good and cheap option.

18. Papaya Peel

How can it be beneficial?

Papaya rind can take care of the skin as well as reduce skin spots. May also moisturize the skin. Not only this, the skin can also be relaxed with its use. Papaya peels contain vitamin A, which can help heal damaged skin .

19. Almond Oil

How can it be beneficial?

Almond oil is also named in this list of remedy for glowing skin. People have been using almond oil for many years. According to a study published on the NCBI website, almond oil can be helpful in improving the skin tone. In addition, it can also have an effect on anti-aging effects. Not only this, it also has anti-inflammatory and antioxidant properties, which can also be helpful in healing any type of wound on the skin . Therefore, almond oil is the answer to how to improve face.

20. Glycerin

How can it be beneficial?

Glycerin can be a good option for how to bring glow on the face. Glycerin has been used in many cosmetic products. Glycerin helps to retain moisture in the upper layer of the skin, ie, stratum corneum. It can be helpful in moisturizing the skin and reducing the effects of aging . This method of home remedy for redness on face is quite easy.

Piles is a very dreaded disease. After this disease, many warts are formed in the anus of the person, due to which the patient has to go through painful conditions. Digestive disorders are the main cause of hemorrhoids. After the disease becomes acute, mucus and blood atoms are released from the person’s anus. If the hemorrhoids are prolonged and are not treated quickly, the patient gradually becomes very weak due to bleeding from the anus. Therefore, it is very important to get it treated quickly. Today we are going to tell you about Home Remedies for Piles, with the help of which you can easily get rid of your hemorrhoids.

Symptoms of Piles –

Many types of changes can be seen in your body in the initial stage of hemorrhoids. Constipation is often a problem during hemorrhoids. Often there is pain between the legs. After hemorrhoids, patients mostly have stomach related problems. These are the primary symptoms of hemorrhoids. If the disease of hemorrhoids becomes acute, then these symptoms start appearing in a more frightening condition and blood secretion and warts form from the person’s anus. 

Types of Hemorrhoids-

There are two types of piles.

Bloody Piles – In this type of piles, warts come in the anus route which are filled with blood and mucus. Blood drips from them during bowel movement. Many times when warts come out, they do not go in despite pressing them. 

Bad Piles – They are a source of complete pain. In this type of piles, the patient feels itching and burning again and again. They become painful in case of constipation or other stomach related problems. You have to face pain while walking or getting up.

Causes of Piles –

Many great Vaidya have said that the reason of piles is related to your food and drink. If you eat a strong diet, eat rice, eat sharp and oily foods, eat meat, phlegm-producing foods and food that causes constipation and irritation in the stomach, then you are at risk of hemorrhoids .Apart from this, there are many other physical reasons which are responsible for piles. Such as pressure on the anus area or sitting or standing in one place for a long time. Therefore, to completely cure hemorrhoids, you should make a lot of positive changes in your diet.

HOME REMEDIES :

• ALOE VERA

Aloe vera contains many ingredients that have the potential to reduce inflammation and irritation. Therefore, if you want to get relief from the problem of piles, then you can feel free to use it. To use it, after removing the pulp of aloe vera, prepare a paste by crushing it and then apply this paste on the affected area of ​​piles. It gives relief from swelling, pain and burning due to hemorrhoids.

If aloe vera is consumed, then it can prove to be the most effective for eliminating piles. Actually, due to the therapeutic properties of aloe vera, there is no problem of constipation in the stomach and the root cause of hemorrhoids is destroyed. 

• SEHUND MILK

With the help of Sehunde milk, the piles warts can be destroyed from the root. For this you will need a little turmeric. Prepare a paste by mixing one teaspoon of turmeric in one spoon of milk and then apply it on piles moles 2-3 times a day. Within a few days you will see the effect. Keep in mind that once you apply milk, you must wash it within half an hour.

• COCONUT OIL

Coconut oil has anti-microbial and anti-inflammatory properties that can reduce the irritation and itching, pain caused by hemorrhoids, and eliminate its warts from the roots. To use coconut oil, you will need non-chemical (pure) coconut oil. After heating a spoonful of coconut oil in the affected area for hemorrhoids 3-4 times a day. Use this recipe until the pain and redness is gone. If you do this for about 15 days, you can get relief from piles to a great extent. If possible, include it in your diet as well, because it is skilled in eliminating stomach related problems from the root.

• GARLIC

The anti-inflammatory and anti-bacterial properties found in garlic reduce the pain caused by hemorrhoids and reduce inflammation. It is very easy to use and can be used in two ways. If the hemorrhoids are outside the anus route, then grind the four cloves of garlic and mix them in a glass of water. Boil this water on the gas until the color of the water changes completely.

Then you soak a cotton cloth in this water and leave it on your wart spot for 15 minutes. You can do this twice a day. If the hemorrhoids are within the anus or in the anus, then extract the juice from some buds of garlic and put that juice inside the anus before sleeping. By doing this, pain and swelling are reduced to a great extent very quickly.

• JATYADI OIL

Jatyadi oil is an Ayurvedic Remedy often advised by Naturopathy and Ayurvedic doctors. This can prove to be a panacea to treat fissures and hemorrhoids. It eliminates redness of moles and provides great relief from inflammation and pain. Put 5-6 drops of jatyadi oil in your bathtub and leave your anus in that water for about 10 minutes. To cure hemorrhoids, you should use this home remedies for three to four times a day. Gradually you will feel that your warts and the irritation and pain arising from them are disappearing.

• BLACK CUMIN SEEDS

Kalonji is used to treat many types of internal and external diseases. The element called thymoquinone is found in fennel oil which makes it suitable for treatment. It has anti-inflammatory, antioxidant and analgesic properties that play an excellent role in curing piles and its warts. In addition, it improves the digestive system, thereby eliminating stomach problems.

You can use it in two ways. To remove moles and reduce swelling and pain of piles, mix one teaspoon of Apple Cider Vinegar in one teaspoon of fennel oil and then apply it on the affected area three to four times a day. If you want to get relief from stomach related problems, then you can drink one spoon of oil mixed with one cup of black tea. This will eliminate your constipation and hemorrhoids problems.

• GREEN TEA

The antioxidant property of green tea is very helpful in removing piles. To treat hemorrhoids, you should use green tea and tea bags.

After boiling the green tea in water, mix one spoon of honey and lemon juice and drink it. This relieves your constipation and eases bowel movements. Not only this, taking the taste of green tea with lemon and honey also reduces the swelling of moles.

If you can wash the affected area with green tea more than three times a day, then it can prove even better for you. Keep in mind that if you wash the affected area, then you should not mix lemon and honey.

You can bake the affected area by filling the green tea in the tea bag.

Only after adopting this recipe for 15 days, you start seeing results.

• RADISH JUICE

It softens your hard stools and reduces pain during hemorrhoids. Some special ingredients present in radish also help in relieving constipation and relieving piles. To use it, make a glass of juice of radish and consume it. If you cannot drink a glass of juice, then drink only half a glass. This is very beneficial for your piles. Also, if you want, you can make a paste of radish juice with honey and apply it around the anus. This reduces swelling and pain.

• WITCH HAZEL

Witch hazel has always been used to relieve skin irritation and inflammation. When you apply it on the affected part of hemorrhoids, you will feel very cold. It also contains antistrigent which prevents the infection from growing and plays a better role in curing hemorrhoids.

To use it, soak a cotton cloth in water with water. Then apply this cloth three to four times a day for 15 minutes in the area affected by piles. If the disease is in the inner part, then you put three to four drops of water of witch hazel inside and go to sleep. By doing this, there is a lot of relief in piles.

•  TEA TREE OIL

Tea tree oil has antibacterial and anti-inflammatory properties. These prevent infection from growing and treat piles. Mix tea tree oil and olive oil together and apply to the affected area three times a day.

CONCLUSION

There are many home remedies to cure hemorrhoids. Patients can use them without hesitation. But they must talk to their doctor or doctor before using it. Using any home remedy according to your mind can prove to be dangerous. 

There can be many reasons for this disease. However, insomnia is mainly a result of mental disturbance. Any type of physical pain such as body aches, extremely intense or uncomfortable weather conditions or chronic illnesses can also cause insomnia. 

Over-labor and over-anxiety can also lead to lack of sleep. People who have a prior history of inappropriate digestion, constipation and irregular eating habits are more likely to suffer from insomnia. There can be any reason for insomnia.

It is an irony that in today’s modern lifestyle, people do not see sleep as a necessity but as a pleasure. According to the National Sleep Foundation, 30% to 40% of people say that they sometimes have insomnia problems and 10% to 15% say they have trouble falling asleep all the time.

In Ayurveda, sleeplessness is called ‘ANIDRA(insomnia)’. It is possible to treat insomnia by adopting Ayurvedic treatment and right lifestyle. There are some easy home remedies for sleeping soundly and deeply.

Here are some natural tips to help you get a good sleep.

• Drinking warm milk before sleeping at night is an easy way to get sleep. Almond milk is an excellent source of calcium, which helps the brain produce melatonin (the hormone that helps control the sleep / wake cycle).
• Rub the cold pressed organic sesame oil on the soles of your feet, before you comfortably soak the sheet in comfort (put cotton socks on the feet, so that your sheet doesn’t get greased).
• Boil 3 grams of fresh mint leaves or 1.5 grams of dried mint powder in 1 cup of water for 15-20 minutes.
• At night, lukewarm with 1 teaspoon honey. Sprinkle 1 teaspoon cumin seeds over a chopped banana. Eat regularly at night.
• Respiratory exercise, yoga and meditation are a great way to relax your mind and get a good sleep!

Lifestyle recommendations:

• Avoid watching TV or working on computer till late at night.
• Avoid drinking coffee, tea or other aerated drinks after dusk.
• Therapies like Ayurvedic massage and Shirodhara can help to relax the mind.
• Practice sports or workouts for 30 minutes daily to make your body tired and give energy direction. See for details on how yoga can help you deal with insomnia.
• Take part in regular aerobic exercise like walking, jogging or swimming. After this you can get deep sleep and there is no sleep disturbance during the night.
• As long as you are not able to sleep, keeping track of those minutes can cause trouble in sleeping again. If sleep is disturbed, turn the clock away from your eyes.
• Track your sleep patterns for a week or two.
• If you feel that you are spending less than 80 percent of your time in bed at bedtime, then it means that you are spending too much time in bed. Try to go to bed later and don’t nap during the day. If you start sleeping early in the evening, light the lights.
• If your brain is thinking or your muscles are tense, you may have difficulty sleeping. To calm the mind and relax the muscles, meditating, taking deep breaths or relaxing the muscles can be beneficial.
• Regular meditation can regulate and improve your sleep patterns. for more information

Considerations related to food to relieve insomnia

If you are also looking for a treatment of insomnia, then let us tell you that you can make some changes in your diet to deal with insomnia. like

• Avoid taking caffeinated beverages after one or two o’clock.
• Limit the amount of alcohol and do not take alcohol two hours before bedtime.

In Ayurveda it is explained as Shweta pradara , In this there is excessive vaginal discharge with itching, burning sensation and pain which is followed by bodyache and tiredness.

It is caused by imbalance of Rasa and Kapha Dhatu.

Due to the causative factors listed below Doshas get vitiated and lodged in sites of Apana Vayu like hips, bladder, thighs, vagina etc. Body can not withstand the vital strength due to the imbalanced doshas and it’s lost through vaginal route.

CAUSES

• Incompatible food
• Alcohol intake
• Repeated food intake causing indigestion
• Grief, stress
• Repeated Miscarriage
  
• Emaciating disorders or diseases like anemia and diabetes
• Weight lifting
• Injury
• Day sleeping and sedentary lifestyle
• Unhygienic activities and infections

TYPES

1. 1. Vataj : Discharge will be dry, frothy, associated with pain. Appears similar to the fleh washed water
   2. Pittaj : Discharge will either be yellow, blue, red or black with associated burning sensation. Secretion is profuse in this case.
   3. Kaphaj :  Discharge will be thick slimy pale and will appear like wheat washed water.

• Sannipataj(Involving all three doshas) : Features of all three doshas are observed here. It’s either yellowish in colour or it looks like mixture of ghee and honey. It has bad adour.

Other symptoms

• • Lower back and abdominal pain
  • Leg pain(calf and thigh)
  • Frequent urination and burning sensation during the same
  • Fatigue or weakness
  • Upset stomach
  • Frequent headaches

• Inflammation and redness of vagina and surrounding areas

COMPLICATIONS ASSOCIATED WITH SHWETAPRADAR

• Debility
• Giddiness
• Syncope
• Sepsis
• Anemia
• Drowsiness
• Delirium

HOME REMEDIES

• TANDULODAKA : It is considered one of the best remedies in Lucorrhea. Boil half portion of rice in 1 liter of water.  Boil it for 10-15mins and remove the rice from it. Add a tablespoon of sugar in the rice water and drink it lukewarm once a day regularly. You can also add powder of seeds of Jamun in it.
• CORIANDER SEEDS : Soak 1 tablespoon of coriander seeds in a cup of water all night. In morning chew the seeds and drink the water empty stomach for a month. It flushes out the toxins from the body and improves overall health.
• FENUGREEK SEEDS FOR WASH : Boil atleast 3 tablespoon of methi seeds in 1 litre of water for 20-30 mins and then strain the water. Use it for vaginal wash when it’s cold or lukewarm.
• Fenugreek seeds can also be taken internally in the form of tea. They provide calming effect on the skin and mucous membrane. They help with the pain, swelling and irritation.
• DRY INDIAN GOOSEBERRY AND LIQUORICE : It should be taken in equal quantities, powder it and mix it with honey thrice the quantity.
• ALOE VERA : Aloe vera contracts the uterine tissue. It helps the discharge of abnormal fluids. Drin aloe vera juice regularly. 
• GUAVA LEAVS DECOCTION : Boil guava leaves with water for half an hour and strain the water and let it cool down. use it for vaginal wash.
• NEEM : Extract obtained from bark of neem, added with cumin seeds can be consumed to get rid of leucorrhea. or you could just add little neem oil in a glass of milk and have it. Neem has antimicrobial properties and is anti inflammatory.
• AMARANTHUS ROOT : Grind healthy amaranthus root and mix it with water. Drink it 2 times a day to get good results. It is antibacterial in nature.
• OKRA OR LADY’S FINGER : Boil about 200gms of okra in 1 liter of water. When the water is reduced to half of its quantity. Drink this mixture, it will help cure the disease. To improve the taste you can add honey or sugar according to your taste.
• BANANAS : Eat bananas regularly. Or you could make dishes with banana or banana, amla juice, raw sugar etc. 
• TRIPHALA CHURAN : Take 2 tablespoon of triphala churan and boil it in 2 glass of water for fifteen minutes and use it for vaginal douching.
• LODHRA(SYMPLOCOCUS RACEMOSA) : Take bark of lodhra and boil it in water to make decoction and use it for douching. Lodhra is astringent and has antimicrobial properties.
• AMALAKI POWDER : Take 1tsf of amalaki powder, add some honey in it. It can be added to a glass of milk as well.
• ASPARAGUS OFFICINALIS (garden asparagus): Boil it with Ashwagandha(Withania somnifera) and drink it regularly for good results.
• WALNUT LEAVES : Walnut leaves have astringent properties. Soak the leaves in water and boil for 20 minutes. Use it for douching.

Use of Aloe vera for Piles Treatment

• The anti-inflammatory and therapeutic properties of aloe vera reduces the irritation of hemorrhoids, and does not cause constipation. It is beneficial in treating both internal and external types of piles. Apply aloe vera gel to the warts outside the anus. It calms the burning and itching. Eat 200-250 grams of pulp of aloe vera. This will not cause constipation and will ease bowel movements.

Useful Apple Vinegar for Piles Treatment 

• Apple vinegar helps in shrinking blood vessels due to its astringent properties. Drink a spoonful of apple cider vinegar in a glass of water in bloody piles and drink it twice a day. Soak cotton swabs in apple cider vinegar and keep it in the anus. This will give relief from burning and itching.

Use of olive oil for the treatment of hemorrhoids 

• Olive oil has inflammatory healing properties. It reduces inflammation in the blood vessels. Apply olive oil on warts of blind piles.

Badam oil

• Soak cotton in pure almond oil, and apply it on warts in bad piles. It reduces inflammation and irritation.

Coconut

• Make ash or bhasma by burning coconut coats. Mix it in fresh whey and drink regularly on an empty stomach in the morning.

Eating figs benefits in hemorrhoids disease 

• Soak three figs in a glass of water. Drink this water in the morning on an empty stomach, after consuming it.

Use of cumin seeds for home remedies of hemorrhoids 

• Grind cumin seeds with water and apply it on the piles. Apply it on warts.
• Toast cumin in bloody piles and grind it with sugar candy. Take 1-2 grams of it with whey 2-3 times a day.

Home treatment of Piles with the use of Lemon.

Mix ginger and honey in lemon juice and eat it. This benefits Piles.

Whey and Oregano

Whey is similar to nectar in hemorrhoids. Mix one quarter parsley powder, and one teaspoon black salt in a glass of buttermilk and eat it daily for lunch. This is the best home remedy to get relief from piles.

Home remedies of piles with papaya 

Eat papaya at dinner. This will not cause constipation. This will not cause pain during excretion.

Eat ripe banana for home remedies of hemorrhoids disease 

Boil ripe bananas, and consume them twice a day. It gives an advantage.

Use of hot water gives immediate relief in piles pain

Add hot water to the bath tub and sit for 10-15 minutes. It is the best treatment to get relief from pain, and burning piles.

Your diet during piles

Eat more fiber-rich foods, such as fibrous fruits and vegetables.

• Drink 7-8 glasses of water daily.
• Eat buttermilk regularly in food.

Your Lifestyle in Piles or Hemorrhoids

• Exercise regularly and do pranayama.
• Do not sit in one place for long.

If you have treatment for piles or are suffering from hemorrhoids, then it is very important to avoid these things: –

• Junk food

• Do not consume fried and roasted and spicy food at all.

FAQs related to Piles or Hemorrhoids

You often ask these questions about piles: –

Is hemorrhoids treatment only possible by surgery?

Treatment of hemorrhoids is only surgery, but it is not true. Timely treatment, and a better lifestyle can cure this disease.

What is a tonsil?

In Ayurveda, tonsillitis has been referred to as ‘tuberculosis inflammation’. Tonsils are a part of the body that resides on both sides of the throat. It plays an important role in the body’s defense system, and protects the body from external infections. These are part of our body’s lymphatic system, which helps in fighting external infections.

When there is any type of infection in the tonsils, their shape changes and swells. This is called tonsillitis. Tonsils 2.5 cm in size. Long, 2 cm Wide and 1.2 cm They are thick. Although tonsillitis can occur at any age, but it mostly occurs in childhood. It is a common infection found in children. Occurs more in children from young children to adolescence (5–15 years).

Tonsils Causes

These reasons can be due to tonsils: –

• The most common disease in tonsillitis is Streptococcus Pyogenes.
• Apart from this, Staphylococcus aureus is also a cause of Mycoplasma Pneumonia.
• Influenza causes tonsils, called flu.
• Due to coronavirus, one of its two subtypes is also the cause of SARS.
• By eating or drinking too much cold (ice cream or cold drink).
• Weakness of immunity.

Symptoms of tonsils:

• Severe pain in the throat and difficulty swallowing anything.

• Pain in lower ear also.
• Swelling in the lower part of the jaws.
• Sore throat, and smell of mouth.
• Extreme weakness, fatigue, and irritability.
• Problems such as shortness of breath, and dripping saliva in young children.

Home Remedies for Tonsil Treatment

Salt: 

Gargle with salt water. This reduces inflammation. This is a very easy way to cure tonsillitis at home.

Lemon

• Mix 2-3 drops of lemon juice in one teaspoon of honey and give the child three times a day.
• Mix lemon juice and fresh ginger in hot water. Gargle every 30 minutes with this water.
• Gargle by adding lemon juice, a pinch of salt, and pepper to the hot water.

Ginger help to reduce Tonsillitis Symptoms

Licking ginger juice mixed with honey relieves swelling and pain.

Milk with Turmeric

Add a pinch of turmeric to warm milk and eat it before sleeping at night. Turmeric intake helps in curing tonsils as well as many diseases.

Alum 

Boil alum powder in water and gargle. It reduces the discomfort of tonsils and gives you comfort.

Garlic 

in Hindi)

Put 4-5 garlic in water and boil it. Gargle with this water. This home remedy (Tonsil ka ilaj) provides relief from inflammation and irritation.

 Methi

Heat 6-7 grams of fenugreek seeds in one liter of water. Gargle three times a day with this. It is beneficial in tonsils.

Onion 

Grind the onion juice mixed with lukewarm water. It benefits greatly in tonsils. 

Tulsi and Honey help to reduce Tonsillitis Symptoms

Boil 4-6 basil leaves in a glass of milk. When lukewarm, take half a teaspoon of honey mixed with it.

 In the morning, lukewarm about 7-8 glasses of water. Add salt to it. Sit down with a frown. Drink water to the best of your ability. When the water reaches the throat and starts vomiting, then bend and press the stomach. Touch the tongue with the finger. Doing so will cause vomiting. Do this until all the stomach water comes out. After this, drink lukewarm milk after half an hour. This activity should be done on an empty stomach in the morning.

Yoga Helps in Tonsillitis Treatment

• Do pranayama.
• Do Kapalbhanti, Anulom-Antonym, Ujjai and Bhastrika.
• Perform Kunjal Kriya.
• Sethubandhasan
• Pawanmuktasan
• Bhujangasana
• Ustrasana

Avoid Your Foods in Tonsillitis

During Ayurvedic treatment for tonsils, one should avoid: –

• Do not consume strong ingredients (curd, cold milk, cold water, ice cream, rice) at all.
• Don’t eat stale food, junkfood.
• Do not eat fried and roasted foods.
• Do not consume cold things like- yogurt, ice cream, cold water at all.
• Do not consume junkfood, fried-roasted, spicy things at all.
• Do not heat again and again after keeping food in the fridge. By doing this the nutrients of the food are reduced. This makes the person’s immunity weak.

Lifestyle Tips in Tonsillitis to Avoid Tonsillitis

• This is a disease caused by infection, so take special care of cleanliness in it.
• Wash hands thoroughly before eating anything.
• Take care at home in case of infection in young children. There is a risk of viral infection in the school.
• Wash hands after coughing and sneezing
• Ice cream
• Fill a few pieces of ice in a cotton cloth and bake it on the part of the tonsils around the neck. Give ice five to six times a day.

Turmeric milk

Take warm milk in a glass. Add half a teaspoon turmeric powder and half a teaspoon pepper powder to it and consume it regularly before bedtime.

Lemon, salt and honey

Squeeze half a lemon in a glass of warm water. Add a pinch of salt and two teaspoons of honey. Take it twice a day.