DESCRIPTION

Apple is an important temperate fruit. Apples are mostly consumed fresh but small part of the production is processed in to juices, jellies, and other items. In India, Apple is primarily cultivated in Jammu & Kashmir; Pradesh, hill, Uttar Pradesh and Uttaranchal. Apple grow best in regions where the trees experience uninterrupted rest in winter. Apples grow best on well-drained soils, depth of 45 cm and pH 5.5-6.5. The outer skin of the fruit is covered with protective layer of epicuticular wax. The soil should be free from hard substrata and others harmful chemical. Soils should be avoided which have heavy clay or compact subsoil. Apple is good heart, liver and brain tonic and strengthens the alimentary tract.

• Botanical name – malus domestica 
• Family – rosacea

VARIETIES

• Jammu and Kashmir: Golden Delicious (Late Season), Lal Ambri, Mollies Delicious, Starkrimson, Red June, Irish Peach and Benoni. 
• Himachal Pradesh: Golden Delicious (Late Season), Red Delicious (Mid-season),
• Uttarakhand, Uttar Pradesh:  Chaubattia Anupam
• Tamil Nadu : Irish Peach and Zouches Pipin (Early), Carrington and Winterstein (Mid -season) and Rome Beauty.

APPLE NAME IN DIFFERENT LANGUAGE

• English name                 apple tree
• Hindi name                     sev , seb
• Bengali name                 sev
• Gujarati name                sapharchand
• Kannade name              sebu
• Spanish name                manzano
• French name                  pommier
• Russian name                yablonya 
• Chinese name                ping guo shi
• Portuguse name             maceira  

APPLE PROPERTY

• Taste: sweet, astringent
• Quality: heavy 
• Potency: cool
• Taste after digestion: sweet and pungent.
• It help to improves taste.
• Improves quality and quantity of sperms. 
• Effect on doshas: balance vata and pitta dosha, and increase kapha dosha.
• Do not eat seed of apple they are astringent and bitter in nature and cause vata aggravation.
• Sweet apples are slightly astringent in taste with cooling effect and has sweet effect after digestion.
• Sour apples are mainly astringent in taste with cooling effect and has pungent effect after digestion.

TRADITIONAL REMEDIES OF APPLE TREE –

1. Bark decoction is used in recurrent fever.
2. Roots are anthelmintic, relieves burning sensation and induce sleep.

PARTS USED FOR MEDICINAL PURPOSE – Fruits, bark and roots. 

BIOACTIVE CONSTITUENTS – Apple fruits contains terphenoids, flavonoids, phenolic compounds and tannins.

PHARMACOLOGICAL ACTIVITY – Apple possess strong anti-oxidants and anti- cancer activities.

MERITS OF APPLE:-

• Digestion – Apple is the best source of fiber which keeps bowls clean and helps those on dieting by preventing hunger. Apple contains malic acid and which is helpful in preventing liver and digestion problems. Apple can reduce acidity from stomach.
• Cholesterol – Apple keeps the cholesterol level low and strengthening the blood for proper circulation. Apple can remove all toxic, waste product from your body
• Anemia – Apple being a good source of iron, arsenic, and phosphorus is    beneficial in anemia.
• Skin – Apple ensures the skin is free from acne and boils.
  Antioxidant properties of apple help in anti-aging and fine lines help in reducing wrinkles and pimples.
• Natural preservative and disinfectant – Apple juice contains vinegar which is used as a food preservative because the acetic acid in it has properties that could kill harmful bacteria or prevent them from multiplying or it is used as a disinfectant and natural preservative for a long time The acetic acid present in Apple Cider Vinegar is responsible for its health benefits. It has a very small amount of potassium, amino acids, and antioxidants that are really good for stomach health and overall body health. 
• Prevent tooth decay – Eating apples can help to clean teeth and fight bad breath. The fibrous content of apples helps in cleaning the teeth by acting as a toothbrush and scrubbing out the plaque from teeth and removing other food debris. Acidity present in an apple helps kill off bad bacteria that encourage bad breath. Chewing the fibrous texture of the fruit with its skin can stimulate your gums to reduce cavity-causing bacteria and increase saliva flow. Apples can also gently remove plaque trapped between teeth and also strengthen your bones.
• Regulate blood sugar – apples are highly nutritious. In fact, they are higher in vitamin C, fiber and, several antioxidants. Apple feel you full without consuming a lot of calories. However, the fiber present in apples helps to stabilize blood sugar levels and providing other health benefits. Apples contain plant compounds that help to improve insulin sensitivity and reduce insulin resistance.
• Lowering body weight – Apples are high in water content, low in calorie density, and rich in fiber all properties help to reduce weight and promote fullness of stomach and reduce appetite therefore, help in weight control and improve all over health.

DEMERITE OF APPLE:-

• Loose stool:-Most of the fiber in apples is soluble in the form of pectin. Apple skins contain a good amount of insoluble fiber. The high fiber content in apples can lead to gastrointestinal issues, including loose stools, sometimes diarrhea.
• Stomachache – Some people report mild stomachache after eating apples. This is mostly due to the high fiber content in apples. Digesting this fiber can cause gas to buildup in the gastrointestinal system, resulting in stomachache, cramps, and flatulence.
• Allergic reaction – Allergic reactions due to apples are uncommon. But sometimes occur in people. Symptoms include itching around the lips and the mouth, swelling of the lips and the tongue, itchy, watery eyes and sneezing. Cooking the apples usually eliminates the problem.

As such, we choose hot and cold water according to the weather. Or according to age and mood, we choose any water at the time of bathing. But in Ayurveda, the method of bathing has been explained as to how water should be used for bathing. Bathing is very important to maintain the body’s supplies and well-being. According to Ayurveda, this work can be done after eating.

 In Ayurveda, it is dangerous to take bath in Ayurveda, it is the most important work of routine. Many diseases are not only eliminated by bathing, but freshness is also maintained throughout the day with attention. However, bathing with both hot or cold water has its many benefits. But in this article we know that according to Ayurveda, what kind of water should be bathed. 

Benefits of bathing with cold water

Bathing with cold water in the morning can help in relieving depression, bathing with cold water can remove depression. Having bath helps in the release of a chemical called endorphins that relieves depression. Studies show that bathing with cold water helps in the release of testosterone, which improves reproductive health in men. It also helps in improving the functions of the lungs. Cold water bath stimulates the body’s immune system and lymphatic thereby increasing the production of cells to fight against infection.

Advantages of bathing with hot water as we all know that hot temperature kills germs more quickly. In this way, the body is cleaned by taking a bath with warm water. Several studies have shown that warm water helps improve muscle flexibility and relaxes sore muscles. Bathing with hot water can reduce the risk of diabetes. Apart from this, it is beneficial for the treatment of cough and cold by cleaning the steam pipe. 

Cold or hot water? 

According to Ayurveda you should use hot water for the body and cold water for eyes and hair. According to Ayurveda, water temperature should be determined based on the following factors. 

1. Age-based youth and elderly are given the idea of ​​bathing with hot water. But if you are a student and spend most of your time studying, then taking a bath with your cold water will be more beneficial.
2. If your body type is bile based on body type then it is better for you to take a bath with cold water and use hot water if your body type is Kapha or Vata. 
3. Disease-based If you are suffering from any disease related to bile, such as indigestion or liver disorder, taking a bath with cold water will be very beneficial for your health. And if you are suffering from Kapha or Vata related disorders then take a bath with hot water. If you are an epileptic patient, it is forbidden to bathe with both hot and cold water. Instead, take a bath with lukewarm water. 
4. If you work regularly based on habits, then bathing with hot water is suggested. 5. Time-based bathing with cold water is better if you take a bath in the morning. But if you take a bath at night, one should take a bath with warm water to feel comfortable. Since in the evening it would be beneficial to take a bath with hot water. 

How to take baths according to Ayurveda

According to Ayurveda, “Bathing in a hurry is like eating food in a hurry and your body does not get all the benefits. And if you take a bath in a hurry, there is no proper body cleansing. ” To get freshness, it is necessary to have a good bathing experience. You follow this process slowly so that water goes properly in every part of your body. Let us know how to bathe properly. Start bathing by washing your hands and feet. If you are taking a bath with cold water, then you should start from head to foot. And if you are taking a bath with warm water, then you should start washing with the fingers of the feet and then come to the head. You should avoid chemical soaps available in the market because all the chemicals can absorb your skin. Mustard oil or sesame oil massage before bathing can be beneficial for your body. It helps to relax muscles and improve skin texture. Although it should not be too early while bathing, it is not good to take a bath even for a long time. Apart from this, bathing twice a day is sufficient for better hygiene. You can add some neem to the bath water and leave it for some time. Then bathing with this water improves skin health. According to habit, if you workout or gymnate daily, then you should take a bath with warm water. If you massage oil in your body every day and sleep or apply oil, then you should take a bath after one or one and a half hours after applying oil. If you travel a long distance then bathing with hot water can eliminate all the fatigue.

Introduction to Litchi

Everyone will eat Litchi fruit. It is very sweet and tasty. Whether children or adults, everyone likes to eat litchi. Litchi is one such fruit which is called Rasgulla growing on the tree. During the summer, people get relief from the heat due to its sweetness and juiciness. Below we will explain in detail the benefits of litchi –

What is litchi?

The litchi fruit tree is medium sized. Its fruits are round and raw in green color. They become velvety-red in color. The pulp inside the fruit is white in color, fleshy and sweet. There is a brown seed inside each fruit.

In Ayurveda, litchi is known not only for its sweet taste, but also for its many medicinal properties. Litchi is a fruit of warm nature, which reduces pain, gout and gall bladder of arthritis .

Name of Litchi Fruit in Different Languages

The botanical name of Litchi is Litchi chinensis (Gaertn.) Sonner. (Litchi chinensis) is Syn-Nephelium litchi Cambess. The total of Lychee is Sapindaceae. It is also known by these names at home or abroad: –

• Name of Lichi in English (Litchi in English) – Litchee, Litchi 
• Name of Lichi in Sanskrit– Lychee;
• Name of Lichi in Hindi – Lychee;
• Name of Lichi in Urdu– Lichur;
• Name of Lychee in Oriya – Lishi,
• Name of Lychee in Kannada– Lichi hannu;
• Name of Lichi in Gujarati – Litchi (Lichi);
• Name of Lichi in Bengali– Litchi (Lichi);
• Name of Lichi in Tamil– Cardamom (Ellaichi);
• Name of Lichi in Nepali– Litchi;
• Name of Lichi in Marathi– Litchi (Lichi); 

Litchi contains vitamin C, potassium. It cools the body and stomach. Take a look at these same properties of litchi and 9 major benefits of health resulting from it … 

Benefits: From Better Digestion, cancer, skin problems to Weight Loss

Every season brings with it a lot of fruits and vegetables. They have their own importance and qualities. Similarly, the hot weather brings with it many such fruits which contain plenty of water and fiber… one of them is litchi. It is the sweetest pearl of summer treasure. Not only do you get taste and flavor in litchi, you also get a treasure of health. Lichi is a summer fruit. Most fruits that come in summer have a good amount of water. Similarly, litchi also contains plenty of water. Litchi contains vitamin C, potassium. It cools the body and stomach. 

1. Litchi is very good for your immunity.

Litchi is very good for your immunity. By eating this, you can boost your body’s immunity power. Litchi is rich in beta carotene, niacin, riboflavin and folate. All these things are helpful in improving the immune system of the body.

2.Eating Litchi also improves digestive system.

Eating litchi also improves the digestive system, as it is a source of fiber. Litchi is also helpful in problems like diarrhea, vomiting, upset stomach, stomach ulcers and internal bloating.

3. Benefits of Litchi to relieve sore throat

If you have a sore throat or pain, eat 1 litchi and then see the magic of this fruit. Actually, litchi is also very beneficial in reducing sore throat.

4. Advantages of litchi in removing water scarcity

Those who like litchi can also understand this without telling them that litchi is such a thing which is full of water. It fulfills the lack of water in the body. Litchi also works to cool the body.

Litchi contains a lot of potassium and sodium.

5. Litchi control on blood pressure

Litchi contains a lot of potassium and sodium. This is the reason that eating litchi keeps blood circulation in the veins right and due to this, blood pressure is also controlled.

6. The benefits of litchi in getting good skin

Litchi can give new glow to your skin. It contains a lot of vitamin C which acts like antioxidant fighting. It does not cause pimples or pimples on your skin.

By eating litchi, hunger is kept under control, which keeps the stomach full throughout the day. 

7. Litchi is helpful in weight control

Those who are alert for their health should also take full care of this so that their weight remains in control. Litchi contains plenty of fiber, which is helpful in weight control. Eating litchi in the morning keeps the appetite under control, which keeps the stomach full throughout the day.

8. Advantages of litchi in cancer prevention

Many researchers have proved that litchi has properties to fight cancer cells. Consuming litchi daily does not increase cancer sales.

Litchi is helpful in preventing osteoporosis of bone disease.

9. Benefits of litchi in strengthening bone

Litchi contains calcium, phosphorus and magnesium, which play an important role in physical development and are very good for bones. Litchi bone disease is helpful in preventing osteoporosis.

10. Benefits of Litchi for Neurological Disorder –

Due to this disease, the patient does not have control over his organs. Body parts, such as hands, feet, face, etc., start to move without any reason. You can also take advantage of the property of litchi in many other diseases. Litchi seeds can be used to treat nervous system disorders. It’s profitable.

11. Litchi Benefits for controlling diabetes

Due to today’s sluggish lifestyle, the number of diabetic patients is increasing day by day. Stress, decreased sleep, high intake of junk food, or eating too much sugar also increase the chances of diabetes. The use of litchi helps in the control of diabetes.

12. Litchi to Get Relieve from Small Pox

This disease is called small pox in English. In this disease, grains like lentils come out on the body. These grains take the form of pimples. There is also a lot of pain in these pimples, and they also cause fever. The raw fruit of Litchi is used in the treatment of chicken pox.

13. Benefit of Litchi for Hair Loss

Litchi has the property of retaining the moisture of the skin, which helps in reducing head acidity and at the same time reduces the dryness of the hair and prevents them from becoming lifeless and fall.

14. Litchi Beneficial for Eye

Most of the problems in the eyes are due to the increase of Pitta dosha, such as irritation in the eyes. Litchi has Pitta properties because it provides relief in eye problems.

15. Benefits of Litchi to prevent cold-virus infection

Litchi also protects you from troubles like viral infections of colds, as it has immunity which helps your body to fight against diseases. 

16. Benefits of Litchi to Treat Testicular Inflammation

If there is pain and swelling in the testicles, you can take advantage of Litchi seeds. Make a decoction of Litchi seeds. Drink it in 10-15 ml quantity. It provides relief from pain and swelling of the testicles. It also ends testicle irritation.

17. Uses of Litchi to Treat Insect Bite

Talking about some other benefits of litchi it is also helpful in treating insect bites. Sometimes, small insect bites cause pain, burning and swelling. Litchi is very useful in relieving this pain. Grind Litchi leaves. Apply it on insect bites. It relieves pain, burning and swelling and other toxic effects.

DESCRIPTION

Pomegranate is known as Anar in Hindi and Pomegranate is a treasure of nutrients, known as “Dadima” in Ayurveda that has been used for its numerous health benefits for centuries. Pomegranate considered a “blood purifier”. Pomegranate has anti-oxidant and anti-inflammatory property it is a commercial crop of India. It is a rich source of carbohydrates, proteins, calcium, phosphorus, iron, and vitamin C. Pomegranate is eaten as fresh fruit also its juice is cool and refreshing. Each and every part of pomegranate has some medicinal value AND use. Its root and peel used to cure diarrhea, dysentery, and worm killing in the intestines. Its petals are used for preparing dyes. Maharashtra is a major producer of Pomegranate. Rajasthan, Karnataka, Gujarat, Tamil Nadu, Andhra Pradesh, Uttar Pradesh, Punjab, and Haryana are also cultivating pomegranate on small scale. It can be grown on a variety of soils for optimum growth and yield. 

SCIENTIFIC NAME – Punica granatum

FAMILY – punicaceae

SYNONYMS OF POMEGRANATE –

•  Kulekhara,
•  Dadima,
•  Dadama,
•  Anar
•  Dalimba
•  Matalam,
•  Dadimba,
•  Madalai,
•  Madalam,
•  Danimma,
•  Rumman, 
•  Dadimacchada,
•  Lohitapuspa,
•  Dantabija,
•  Dalim, 
•  Dalimgach,
•  Dadam phala
•  Dalimbe haonu,
•  Madulam Pazham,
•  Dadimbakaya

SOURCE OF POMEGRANATE – PLANT BASED

BENEFITS OF POMEGRANATE

• Digestion – Pomegranate juice, when taken on a regular basis, is helpful in relieving digestive problems like diarrhea.
• Heart – It is also beneficial for managing heart problems and high cholesterol as it helps keep the arteries unclogged due to its antioxidant property.
• Coronary obstructive pulmonary disease – Chronic obstructive pulmonary disease is a chronic lung disease that causes difficulty in breathing. According to Ayurveda, COPD is due to an imbalance of the three doshas (Kapha, Vata & Pitta). Regular consumption of Pomegranate helps to reduce symptoms of COPD and balance all the dosha and provide strength to lungs. 
• Atherosclerosis – In atherosclerosis there is plaque accumulates inside the arteries, causing them to harden and narrow. According to Ayurveda, there is an accumulation of Ama (toxic remains in the body due to improper digestion) that affects the circulation of blood. This is because Ama is sticky in nature. It clogs the arteries and leading to the hardening of the arterial walls. Using Pomegranate juice or powder helps to reduce Ama due to its pomegranate Deepan (appetizer) Pachan (digestive) properties.
• Coronary artery disease – High cholesterol accumulation due to an imbalance of Pachak Agni (digestive fire). Impaired digestion produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes the accumulation of bad cholesterol and blockage in the blood vessels or arteries. Pomegranate helps to control high cholesterol because of its property of balancing Agni. It reduces Ama and prevents the build-up of bad cholesterol in the body.
• Diarrhea – Diarrhea known as Atisar in Ayurveda, improper food, impure water, toxins, stress, and Agnimandya (weak digestive fire) all are responsible for aggravating Vata dosha. Intake of Pomegranate helps to control diarrhea because it has Kashaya (astringent) property that retains fluid in the intestine and reduces the frequency of motion.
• Erectile dysfunction – Erectile dysfunction is a sexual problem in males in which erection cannot be maintained for sexual intercourse. In Ayurveda, this condition is known as Klaibya. Generally, the aggravation of Vata dosha is responsible for erectile dysfunction. Pomegranate helps to manage erectile dysfunction and improve sexual performance. This is because of the pomegranate Vajikarana (aphrodisiac) property.
• Fungal infection of a vagina – Pomegranate help to manage vaginal infections. This is due to its antiviral and antibacterial properties. It inhibits the growth of microorganisms such as T. vaginalis that cause vaginal infections. 
• Muscle building – Pomegranate might help manage muscle soreness after exercise. Pomegranate contains phytochemicals that have an enhancement performance effect. Pomegranate enhances physical performance and boosts strength.
• Obesity – An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire (Agni). This increases the accumulation of Ama causing an imbalance of meda dhatu and resulting in obesity. Pomegranate juice is useful to control obesity as it helps improve metabolism and reduce Ama. This is due to pomegranate Deepan (appetizer) and Pachan (digestive) properties. It balances Meda dhatu and thus reduces obesity.
• Piles – Hemorrhoids are known as Arsh in Ayurveda which is caused by an unhealthy diet and a sedentary lifestyle. This leads to the impairment of all the three doshas (VATA, PITTA, and KAPHA) and mainly Vata dosha. An aggravated Vata dosha causes a low digestive fire, leading to persistent constipation in people. This causes swelling in the veins of the rectum area and leads to hemorrhoids. Regular intake of Pomegranate is useful to manage hemorrhoids. This is because it helps promote Agni (digestive fire) which corrects constipation and reduces the inflammation in hemorrhoids.
• Rheumatoid arthritis – Rheumatoid Arthritis is known as Aamavata in Ayurveda. Amavata is a disease in which aggravation of Vata dosha and accumulation of Ama takes place in the joints. This is due to agnimandheya (weak digestive fire). This Ama is carried to different locations through Vata but instead of being absorbed, it gets accumulated in the joints. Taking Pomegranate on a regular basis helps to control symptoms of rheumatoid arthritis. It reduces Ama due to its Deepan and Pachan properties and gives relief from the symptoms of rheumatoid arthritis.

Chiku is exceptionally sweet and delicious fruit along with lots of nutritional values. Chiku is one of the best fruits to provide quick energy as it is packed with fructose and sucrose and is called a natural energy boosting food.

This sweet fruit is the store house of so many nutrients, which is good for maintaining  healthy well being. It is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc.

BOTANICAL NAME – Manilkara  zapota

ENGLISH NAME – Sapodilla, nose berry, beef apple, Bully tree

HINDI NAME – Chikoo

MEDICINAL PROPERTIES

• It has sweet taste(rasa), is light in nature, has cold potency and sweet after digestion taste(Vipaka)
• It balances vata and pitta dosha, so very useful in constipation, and gastritis
• It increases kapha, so should be avoided/consumed in limits by people with kapha  prakruti or aggravated kapha

PROMOTES GIT HEALTH

It balances increased pitta due to its sheet virya(potency) and keeps our gut healthy and prevents it from inflammation.

The natural compound tannins present in sapota have polyphenol which neutralizes acid secretion in the gut. Its powerful antiparasitic, antiviral, anti-inflammatory properties soothe the irritated GIT, is useful in gastritis and other bowel issues. It is rich in fibre so aids digestion and works as  laxative  provides relief from constipation.

• MAKES BONE STRONG

Minerals such as calcium, phosphorus, copper and iron present in sapota helps in bone strengthening. Regular intake of chikoo fruit can improve bone quality. Sometimes Lack of copper in our diet can increase the risk of osteoporosis, chikoo has copper in it so it prevents osteoporosis, promotes muscle and tissue strength.

• IMMUNITY BOOSTER 

Sapota has  rich amount of vitamins C, A and antioxidants that play an important role in boosting immune system, scavenge free radicals, promoting skin health and lowers risk of other health troubles. 

• ENERGY BOOSTER

Sapota  has rich amount of fructose and sucrose that  is an instant source of energy to the body. It is considered an ideal fruit to be taken during a workout session. So it is the right choice of fruit for growing children and pregnant women, as they have increased demand of nutrients to lead a healthy life

• GOOD FOR SKIN HEALTH

Chikoo is a great fruit for enhancing skin health and beauty. The rich amount of vitamins A, C, E and K in this fruit keep the skin hydrated and rejuvenates our skin cells. The polyphenols, flavonoids and antioxidants prevent skin wrinkles, improves the complexion, slow down ageing rate. The milky secretion obtained from sapota is beneficial in clearing warts and fungal infections in skin.

The combination of Vitamin A and C in Ayurveda gives skin a healthy glow.

• CONTROLS HIGH BLOOD PRESSURE

Sapota is loaded with amazing amount of potassium, it helps in lowering sodium levels, promotes blood circulation and regulates the blood pressure.

• LOWERS THE RISK OF CANCER

As Sapota is enriched with antioxidants, so it is one of the best fruits which can lower the risk of various types of cancer. Vitamins A and B aids in maintaining the mucus lining of lungs healthy and lowers the risk of lung and oral cancers. And dietary fibre in chikoo helps to keep the gut healthy and prevents colon cancer.

• ANTI INFLAMMATORY AGENT

High content of tannins makes chikoo an important anti-inflammatory agent, which helps in improving the overall health of the digestive tract by preventing the diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis.

• REDUCES SIDE EFFECTS OF AGING

Consumption of sapodilla fruit in daily diet reduces the signs of aging, both visibly, and internally. Vitamin A and other antioxidants present in chikoo scavenges the harmful free radicals.

High iron content also helps to stop the depletion of hemoglobin content of blood. 

WHEN SHOULD WE AVOID EATING CHIKOO?

As it is madhur, madhur, sheet(sweet in taste and cold potency) it increases kapha dosha. So it should be avoided during, cough, cold, patients with asthma, allergic rhinitis or any other respiratory ailments should avoid eating the fruit.

• Grapes are delicious and easy to eat fruit so making it one of the World’s favorite Fruit among the individuals.
• We called it fruit but looking to the botanical aspect its a berry of the deciduous woody vines of the flowering plant genus Vitis.
• It can be eaten fresh as table grapes or they can be used for may other purposes like for making wine, jam, grape juice, jelly, grape seed extract, raisins, vinegar, and also for grape seed oil.
• They are a non-climacteric type of fruit and generally occurring in clusters.

BOTANICAL DESCRIPTION

Botanical name- Vitis vinifera

Family- Vitaceae

COMMON NAME- Angoor, Grape, Vitis

Description- 

• Grapes are the type of berries that grows in clusters of 15 to 300 

Color- Crimson, black, dark blue, yellow, green, orange, and pink. 

Shape- Round, Elongated or egg shaped.

DO YOU KNOW??

• You may be surprised to know that – “White” grapes are actually green in color, and are evolutionarily derived from the purple grape. 
• There are round bout 60 species and Approximate of 8000 varieties of grapes that can be found throughout the world.
• Grapes having high water content so making them low calorie food.
• Each fruit of grape comes from a single flower on the grapevine.
• Top producers of grapes – Spain, Italy, China, and Turkey.
• Grapes naturally host yeast on its skin depends on its ripeness.
• Riper the grape is, the more it is good for production of yeast  so ancient people began to use this fruit to make wine. 

Nutritional Facts About Grapes-

Grapes- Water content- 81% water, 18% carbohydrates,1% protein

& having no fat, no cholesterol. 

It contain minerals which are necessary for bone health which includes calcium, magnesium, potassium, phosphorus, manganese and vitamin K 

It contains 27% of Vitamin C.

AYURVEDIC ASPECT OF GRAPES

Ayurvedic name- Draksha

According to Acharyas of Ayurveda one quote is mentioned- “Draksha Phalottama” i.e. Draksha is best among all fruits. 

Grapes are sweet and slightly sour.

It is used in both the forms- Dry form and Wet Form.

RASA COMPOSITION OR PROPERTIES OF DRAKSHA (GRAPES)

THE DOSHAS EFFECT on VITIS VINIFERA –

• It Pacifies the VATA and PITTA Dosha.

REWIEWING SAMHITAS OR TEXT

There are many medicinal properties of Draksha(Grapes) as described by various Aacharyas in their respective text like Charaka Samhita, Sushruta Samhita, Bhavprakasa, Ashtanga Hridayam and these are mentioned below-

• KANTHYA- Helps to soothe your throat and improve your voice quality.

• VIRECHANOPAGA- It is having Purgative Properties helps in detoxification of body by eliminating the waste.

• KASAHARA- Herbs used to relief cough. 

• SHRAMAHARA- It helps to refresh or regain out of tiredness.

• In Ashtanga Hridayam and Sushruta Samhita it comes under Parushakadi gana.

• In  Bhavprakash Samhita it comes under Amradiphala Varga.

How can GRAPES make you feel great?

Some of the amazing effects of Grapes are-

• Mouthwatering- Delicious in taste

• Hepato -Stimulant

• Fight against inflammation

• Nervine Stimulant

• Refreshes your Confused mind.

• Good for your eyes

• Mitigating the effects of Alcohol.

• Good for your Skin health

• Benefits in your Bone Health

• Excessive thirst

•  Fever

•  Respiratory problems

• Useful in nausea/vomiting

• Gout

• Liver disorders

• Excessive burning sensation

• Dryness

• Emaciation

• Raisins calms the mind

MEDICINAL BENEFITS OF GAPES

• It is used as a liver tonic
• It acts as restorative for many hot Pitta and dry Vata conditions.
• Grapes nourishes the blood and calm inflammation.
• It is an excellent blood tonic and very useful for women during menstruation,pregnancy, post-partum, or breast feeding. 
• It has been suggested as a remedy for low white blood cell count.
• It is been used as a muscle tonic, a bone tonic
• It increases the fertility in both men and women.
• It consist of sour taste of grapes having mild Nervine quality.
• It calms an overworked, irritable or confused mind. 
• Grapes are inbuilt with the ability to calm the mind and also cool the liver makes them especially useful for heat in the eyes (cooling effect), eye strain or tension, and insomnia. 
• Purple or red grapes contain more beta carotene and are especially useful for the eyes. 
• A grape helps to mitigate the effects of alcohol.
• The moistening quality helps to reduce dry rashes & prevent the liver spots.

Orange is yummy juicy fruit commonly known as “Santra” or “Narangi”. It is a rich source of vitamin C which makes this fruit a powerful immune booster.
Orange is packed with so many essential nutrients, high fiber content improves the energy levels. The daily consumption of 1-2 cups of Orange juice or eating a raw orange before breakfast improves digestion. Its antioxidant activity protects against diseases like, liver disease, asthma and fluctuating cholesterol levels.

MEDICINAL QUALITIES OF ORANGE AS PER AYURVEDA

• It has sweet, sour taste, light in digestion, cold in potency
• When eaten raw pacifies vata, in cooked state pacifies pitta and kapha
• Vishad – Clears the channels of the body, purifies blood vessels, cleanses the gastro intestinal tract.
• Improves taste perception and increases appetite by enhancing digestive fire
• Hridya – It is a cardiac tonic. 
• Improves strength and boosts immune system
• Quenches  thirst and it’s a detoxicant

EFFECTS OF ORANGE ON DIFFERENT SYSTEMS OF OUR BODY

• LIVER

Orange might be beneficial in the management of hepatitis C. Orange has antioxidant, anti-inflammatory and antiviral properties. It helps to reduce inflammation in patients suffering from hepatitis C virus infection.  Two constituents Naringin and hesperidin in Oranges reduce the synthesis and release of lipids in liver. Orange also reduces the level of elevated liver enzymes in patients with hepatitis C infection

• GASTROINTESTINAL TRACT

Orange helps to control the symptoms of Irritable bowel syndrome (IBS). In Ayurveda, Irritable Bowel Syndrome (IBS) is compared to Grahani. Grahani is caused by an imbalance in Pachak Agni (digestive fire). Orange improves Pachak Agni (digestive fire) due to its Ushna virya (hot) potency. This helps control the symptoms of irritable bowel syndrome.
Take 1-2 cup fresh Orange juice, add a bit of water in it and have it before breakfast. Or you can have a raw orange too.

• RESPIRATORY SYSTEM

Orange helps in reducing the symptoms of Asthma and gives relief in breathlessness. The main involved doshas in asthma are Vata and Kapha. The vitiated ‘Vata’ combines with imbalanced  ‘Kapha dosha’ in the lungs and causes obstruction in the respiratory channels. This causes difficulty in breathing and thus the condition is known as Swas Roga (Asthma). Adding Orange in daily diet  helps to calm Vata-Kapha dosha, helps to remove excess mucus from the lungs and gives relief from the symptoms of asthma. This action is due to hot potency of oranges.

• HEART AND ATHEROSCLEROSIS

Oranges are beneficial in reducing the risk of atherosclerosis. They are a rich source of vitamin C and Vitamin C has strong antioxidant properties. It prevents lipid peroxidation and deposition of plaque in the blood vessels

PRECAUTIONS WHEN USING ORANGE INTERNALLY

Consuming oranges or orange juice should be avoided if you have acid reflux disorder or hyperacidity  or indigestion problems, because it has Amla (sour) taste, it will worsen the condition.

EXTERNAL USE OF ORANGE

• Acne and Pimples

Oranges taken internally or its peel if used externally gives good result in case of skin problems such as acne or pimples. According to Ayurveda, an aggravation of Kapha results in increased sebum production and clogging of pores. It further results in the formation of both white and blackheads. Another factor is pitta, an aggravation of Pitta causes red papules (bumps) and inflammation with pus. Applying Orange or its peel paste on the affected area helps in reducing acne or pimples. Because it balances kapha dosha. It also removes excess oil and reduces inflammation due to its Kashaya (astringent) property.

How to use externally :

• Take one teaspoon Orange peel powder.
• Mix it with yogurt to make a thick paste. Or you could also make its paste with rose water, honey, milk as well.
• Apply it on affected area, leave it for 20-25 minutes
• Rinse it off with cold water.
• Repeat it 2 times a week to keep you skin free from excess oil which causes acne and to reduce the inflammation.
• Orange juice alone can also be applied on face. Take 2-3 tsf of orange juice, apply it on face with a cotton. Let it stay for 15 minutes and then rinse it off.

• Hair loss

Oranges help to control hair fall and it promotes hair growth when applied externally on scalp. Hair fall is mainly due to an aggravated Vata dosha in the body, Orange or its juice balances Vata dosha and helps with the hair fall issue. It removes excessive dryness in scalp, prevents flakes/dandruff. This action is due to its Snigdha (oily) and Ropan (healing) guna(properties).

HOW TO APPLY EXTERNALLY

• Take 2-3 tablespoon of orange juice or as required
• Dilute it by adding some water or you can add milk if your skin is sensitive.
• Apply it on scalp with the help of a cotton swab. Also apply on the lengths of your hair wash it off after 20-25minutes with a mild herbal shampoo.
• Repeat it atleast twice a week to condition hair and prevent hair fall.

PRECAUTIONS WHILE USING ORANGE EXTERNALLY

Orange fruit paste, juice and peel powder should be used with milk or honey if your skin is hypersensitive to Amla (sour) nature.

DESCRIPTION

Bananas are extremely healthy and delicious. Bananas are among the world most popular fruits one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, Bananas vary in color, size and shape. Banana contains very important nutrients like Potassium, Vitamin B6, Vitamin C, Magnesium, Copper, Manganese, Fiber, net carbs, Protein, and Fat. It provide benefits for digestion, making heart healthy and help in weight loss. Each banana has contain about 105 calories and consists almost of water and carbs.

• Scientific name Musa
• Family Musaceae
• Sanskrit Name Kadali
• Latin name Musa 
• Family Musaceae
• Other Sanskrit name Sakritphala (Charak, Sushrut),
• Hindi Kela, kadali

HOW BANAN GROW

Banana plants are herbs. Bananas do not grow from a seed but they grow from rhizome and takes nine to twelve months from sowing a banana bulb to harvesting the fruit. Flowers of banana appears in the sixth or seventh months.

UNRIPE BANANA PROPERTY

• Rasa: Kshaya (astringent)
• Virya: Shita (cooling)
• Vipak: Katu (pungent)

FUNCTION OF UNRIPE BANANA

• Constipative
• Cures pitta and rakta diseases
• Building

RIPE BANANA PROPERTY

• Rasa: Madhura (sweet)
• Virya: Ushna
• Vipak: Amla (sour)
• Guna: Heavy

FUNCTION OF RIPE

• Aphrodisiac
• Kapha enhancing
• Demulcent
• Building
• Controls appetite
• Promotes taste
• Supports muscle tissue
• Cures emaciation
• Relieves problems with urination

Food combining cautions with banana as indicated in Charak Samhita:

• Do not combine bananas and milk together
• Do not combine banana and yoghurt together
• Do not take liquids within an hour of eating banana.

MERITES OF BENEFITS

• BLOOD PRESSURE: People to lower their intake of salt or sodium and increase their consumption of foods that contain potassium maintain your blood pressure and reduce pressure on the cardiovascular system, a medium banana provides almost 9% of potassium.
• ASTHMA: Antioxidant and potassium content of bananas prevent wheezing in children with asthma. 
• CANCER: Lectin, a protein present in bananas, may help prevent leukemia cells from growing. Lectin acts as an antioxidant which help the body remove molecules known as free radicals. If too much free radicals build up the cell damage can occur leading to cancer.
• HEART: Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. Add fibre in your diet have a lower risk of cardiovascular disease than those on a low fiber diet. People who consumed more fiber also had lower levels of low-density lipoprotein or bad cholesterol.
• SKIN: banana act as skin moisturizer, it help to maintain well-nourished skin. It is Rich in potassium and moisture, it will help hydrate and moisturizes dry skin. Vitamin A present in banana restores moisture smoothens out the rough texture of the skin and heals dry, parched skin. Banana helps in sloughing off excess sebum on the skin surface. It is also rich in potassium which helps in hydrating dry skin and making it soft and supple. Bananas contain a high level of antioxidants and prevent fine lines and wrinkles.
• HAIRS: Banana have antioxidant and antibacterial properties which help to cure dandruff. Banana mask help to add moisture in your scalp and also rid your scalp from dandruff. It help to make hair shiny, smoothens frizzy hair and boosts hair growth.
• Muscle: – banana is good source of magnesium, bananas help in muscle contraction and relaxation as well as protein synthesis which increases lean muscle mass.
• Mood: – Bananas promote smile because they contain 6% of vitamin B9, (also known as folate), a nutrient that may fight depression by boosting a substrate that has antidepressant properties.
• Energy source: – Bananas are rich in glucose, the most easily digestible source of sugar that will provide optimal energy for your body.
• Eye: – bananas contain vitamins A and C and both are antioxidants and are eye and skin-healthy nutrients, banana antioxidant property that can help to protect cells and repair damage at the cellular level. Bananas also contain other nutrients like vitamin E. and lutein both help to maintain eye-healthy.

DEMERITS OF BANANA 

• Constipation: Unripe bananas can cause constipation because they contain a lot of starch, which is tough for the body to digest well. Bananas also contain a lot of fiber such as pectin that draws water from the intestines. It make you more constipated if you are dehydrated
• Nutrient imbalance: body needs a balanced nutrients for proper function. If bananas dominate your diet than your stomach has little space for other healthy foods.
• Digestion problems: balanced amount of fiber is good for your digestion. Consuming large quantities of fiber cause abdominal cramps, gas, bloating. In fact, excessive fiber may interfere with the absorption of minerals like calcium and iron.
• Weight gain: Banana is high-calorie food. Banana makes a good snack, consuming more than two bananas can contain 300 calories. Therefore, it is better to stick only two bananas, if you are not eating any other fruit through the day.
• Sleepiness: Bananas contain tryptophan, the amino acid that is known to help you sleep better. Carbohydrates presents in bananas that block amino acids from entering the brain, so there is an influx of tryptophan that may  increase the production of serotonin, which help to induce sleep. 
• Dental health problems: Banana contains natural sugars that bring some harm to your dental health. One of the most common problems by eating too much sugar is tooth decay. In tooth decay there is decay in the outer surface of tooth.