Oil is used a lot in cooking. Without oil, you cannot taste food. You must have often heard that ‘oil should be used in small amounts’, ‘too much oil is harmful for health’. That is why you use non stick utensils to cook less oil for cooking. But perhaps you do not know that using proper amount of oil is also beneficial for you. Using the required amount of oil is good for the heart. But you also have to keep in mind that which oil is beneficial for you to use. Therefore, we will tell you which oil you can increase the taste of the food by using it. So let us tell you about the 10 best oils. 

10 Best Cooking Oils:

1. Grape seed oil 

Use of oil made from grape seeds is quite beneficial. Because in this, due to polyunsaturated fat, you are protected from many diseases. The use of grapefruit oil in food reduces eye irritation, as well as can help protect you from diseases of the eyes and skin. 

2. Benefits of sesame oil

Sesame oil is delicious to eat. Sesame oil provides the ability to fight many diseases, oil of oil is tasty. Sesame oil provides the ability to fight many diseases. Sesame oil is very beneficial for diabetes patients. With sesame oil, you can avoid many diseases like anemia, cancer, stress and sugar etc. 

3. Avocado Oil

Avocado oil is found in plenty of vitamins. This oil is mostly used for medicine and food. Avocado oil is extracted from the avocado fruit. Avocado fruit is cultivated abroad. Due to the presence of vitamins and antioxidants in this oil, it works to remove skin diseases. Use of this oil can provide relief from obesity, arthritis and inflammation.

4. Rice Bran Oil 

Oil made from rice bran is considered very beneficial for health. Oil made from rice bran is considered very beneficial for health. Vitamin E, acid and antioxidants are found in this oil, which keeps cholesterol balanced. This oil is used in cooking. Most oil made from rice bran is used in Japan and China.

5. Olive Oil 

Many diseases can be avoided by using olive oil. Many diseases can be avoided by using olive oil. It is beneficial for people with high BP, as it is beneficial in reducing the sugar label. Olive oil is very beneficial for health. Olive oil is also used for massaging young children. Olive oil works to control depression, cancer, diabetes. 

6. Sunflower Oil

Vitamin E is found in plenty in sunflower oil. It burns fat, keeps the heart healthy. Vitamin E is found in plenty in sunflower oil. It burns fat, keeps the heart healthy. Reduces cholesterol level and also works to increase taste in food. 

7. Coconut Oil 

Best Cooking Oils: Coconut oil is also used for cooking as well as for health. Coconut oil is used for cooking as well as for health. Cereal oil is also used for cooking as well as for health. Coconut oil is also considered to be good for the digestive system.

8. Groundnut Oil 

Eating peanuts is considered good for health; eating peanuts is considered good for health, just as peanut oil is also beneficial for health. The body gets energy due to the rich amount of vitamins and minerals in peanuts. Peanut oil can be beneficial for heart, skin and cancer. 

9. Mustard Oil 

Mustard oil is also known as bitter oil. Most Indian people use mustard oil for cooking. Mustard oil is considered a very nutritious oil. Mustard oil is hot. Therefore, this oil is used more in winter. Mustard oil can also help in protecting the body from allergies. 

10. Extra Virgin Olive Oil

Best Cooking Oils: Extra virgin olive oil is better than olive oil (olive oil). Extra virgin olive oil is better than olive oil (olive oil). It is the purest and healthiest. This oil is made from freshly cut olive oil. Which is good for health. The use of this oil keeps the digestion process right.

11. Flaxseed oil 

Flaxseed oil is also considered to be another good cooking oil as it is loaded with the properties of omega 3 fatty acids. Omega 3 fatty acids are extremely beneficial for our health and are also very important in treating and preventing Crohn’s Disease and colitis.

12. Best cooking oil for health groundnut oil 

Peanut oil has high amounts of mono-unsaturated (MUFA) and polyunsaturated (PUFA), which helps lower low-density lipoprotein (LDL) cholesterol. It is also a good source of vitamin E, which protects the skin from acne or scars and is known to act as a good antioxidant.

13. Palm oil 

Palm oil is mostly used for frying food, palm oil is considered a rich source of antioxidants, carotene and vitamin E. It is also a good treatment for cancer patients and those suffering from Alzheimer’s, arthritis, atherosclerosis and anti-aging.

The best edible oil is almond oil

Almond oil for cooking is used for two first aid issues, heart disease and blood pressure. Almond oil increases the level of good cholesterol and also protects against colon tumor.

Sleeping early at night reduces the risk of heart disease, diabetes, learn the benefits of sleeping early. Sleeping adequately and early can reduce the risk of many chronic diseases and lead to longer life.

Sleeping early at night has many benefits on health.

If you go to sleep early at night, this habit is very good for your health. However, people who sleep late at night must know about the disadvantages of sleeping late and the benefits of sleeping early. According to a study, people who do not get enough sleep or do not sleep early, are troubled by many problems. You stay more positive by getting enough rest and sleeping early. Don’t worry too much about any issues, or problems. Take a look at the health benefits of sleeping early.

Improves the ability to think and understand

Our understanding and sleep are directly related. It is believed that a person who does not get enough sleep and does not sleep quickly, will not be able to mentally health himself and his ability to understand and think will be adversely affected. Good sleep can, in fact, increase your ability to think and keep your mind stable. Also Read – Indian leads the way in getting good sleep at night, better sleep is beneficial

Office work can be better

If you sleep fast and enough, it will also affect your productivity. Not only can you increase your concentration, but it will also increase your memory capacity. You will not feel tired. In this way work performance will be improved.

Weight will remain balanced

If you want to balance your weight then start getting fast and adequate sleep. Many types of research have found that a person who sleeps late is more likely to gain weight, so sleep early and wake up early.

Live healthy

To make your immune system or immune system strong, you should sleep early and daily enough. By getting enough sleep, your immune system is able to fight against viruses and bacteria in a good way. Adequate sleep decreases cortisol hormone levels in the blood and improves immune system function. This means that it helps you to avoid infections and other diseases.

Avoidance of chronic disease

Sleeping adequately and early can reduce the risk of many chronic diseases and lead to longer life. Studies have shown that people who sleep less than 6 and a half hours have an increased risk of type 2 diabetes, heart disease, and high blood pressure. Apart from this, by getting better sleep, you are able to drive properly, which also reduces the risk of an accident.

The sunlight

Sunlight is a must for everyone. It gives us vitamin D, which is necessary for our body. Also, when you see the sun rising, you will automatically realize how beautiful everything is here, this beautiful thinking has the ability to keep you healthy throughout the day. 

Feeling energetic

The energy you feel in the morning is never felt again during the day. This is the benefit of waking up in Brahma Muhurta . Your physical cycle moves with the sun. The environment around in the morning is calm, it is considered an auspicious time, which is necessary to make you energetic.

Feeling happy

An energetic person feels happy, you must have known this. A big benefit of getting up early in the morning is that you can be happy all day. They go on to complete their work on time and this instills confidence in you and makes you feel happy.

Positive start

You wake up early in the morning and feel the calm surrounding. This environment creates positive vibrations, which fills the positivity in your life. When you wake up early in the morning after getting enough sleep, you also feel relaxed and you are thinking positively about the day ahead.

Fitness

By waking up early in the morning you have enough time for every task. You are not in a hurry to run for office, you are in a hurry to settle the kitchen work. In such a situation, you also get time for your fitness. If you want, take a walk in the park or go to the gym. Waking up early in the morning will not give you a chance to complain that you do not get time for your fitness.

Good sleep

Most of you complain that even after going to bed at night, you do not get sleep. You stay awake till late. Obviously there is a delay in opening the sleep in the morning. In such a situation, the biggest benefit of getting up early in the morning is that one goes to sleep as soon as they go to bed at night. This also keeps the cycle of sleep correct.

Tension free life

We wake up early in the morning and feel fresh. If everyone in the family wakes up early in the morning then everyone gets to spend more time with each other. The chirping of birds in the morning, sitting in the balcony, drinking tea, going for a walk, all these are important for a stress-free life. You will not experience fatigue throughout the day, obviously stress will not burst near.

Improved productivity

After getting plenty of sleep at night, your brain gets complete rest. If you are up early in the morning, then you have enough time. Your brain works fast and you don’t have to put much brain to think. Since your brain works fast, you will be able to do your work easily. In this way your productivity will also increase and the chances of promotion too.

Diet improvement

You have more time by waking up early in the morning. In such a situation, you will also be able to pay attention to your diet. You get plenty of time to think about what to eat at Breakfast, what to make for lunch, what to make for evening snacks, and to make healthy food. Apart from this, instead of having breakfast in a hurry, you sit down and have breakfast, which is very important for the beginning of your day.

Distance from illnesses

Who does not want to distance themselves from diseases? The way you feel fresh after getting up early in the morning, work hard for physical activity, all this is enough to keep you away from diseases. Fresh and pure air in the morning is essential for both your body and mind. This increases the oxygen level in your body and your body cures diseases.

Tips For Waking Up Early

Despite knowing the benefits of waking up early in the morning, there are some people who feel like getting up in the morning is like climbing a mountain. Hearing the sound of the alarm in the morning, the mind gets disturbed and even without wanting it, the hand proceeds to set off the alarm.

Most of us cursing in the morning after setting off the alarm for a few minutes and craving for sleep

Most of us do not give up a few minutes and sleep longing after cursing the alarm. If you also have trouble getting up early in the morning, here are some useful tips for you.

While sleeping at night, you set an alarm, but keep that alarm on the table under or next to the pillow. As soon as the alarm rings in the morning, you raise your hand and close it and go back to sleep. It would be better if you keep the alarm a short distance so that you have to get up from your bed to turn off the alarm. Once you get up from bed, then sleep is opened.

Once the alarm sounds, keep yourself away from this frenzy whether I want to wake up or not. Instead of stressing your mind, leave the bed immediately. Once you spend time thinking, you will not be able to get up.

If you have to get up early in the morning, plan it a week in advance. Wake up ten to fifteen minutes before the day, slowly your routine will be set to wake up early in the morning.

Remove the curtains in the window of your room at night. In the morning, the sunlight coming from the window in the room will wake you up, greeting you. It will infuse positive energy in your mind as well as in the room.

Get into the habit of sleeping at the same time every day. Stay on the same day even on holiday. In this way, you will continue to get up early in the morning.

The most important mantra for getting up early in the morning is that you should be sleepy. Make sure that you sleep at least seven hours daily. In this way, you will not feel lazy in getting up early in the morning and you will find yourself full of freshness.

Disadvantages of forced wake up in the morning

Have you ever tried to know whether people who get up late are less successful? Those who remain asleep till late morning, do not touch the floor of success in their life? Is the English saying correct that only those people who get up early in the morning are healthy, wealthy and intelligent? The truth is that half of the people in the world like to wake up early in the morning and half of the people like to stay up late in the night. The person who wakes up late at night will sleep till late in the morning. Now it is not that all the people who get up late are unsuccessful or less successful.

Every person has his / her own body clock. He sleeps and wakes according to his body clock. It is possible that he sleeps during the day and awakes at night. If someone is asked to go against his body clock and wake up in the morning or late at night, then it will have a bad effect on his body. He will be full of laziness, his mind will run low and he will not be able to do justice even with his work. Making money is a distant thing. There can be chances of his health deteriorating. Only when a person does his body clock work, his performance is better. By the way, this habit varies with age and situation. Children have to get up early in the morning to go to school. When these children have long leave from school, they stay asleep for a long time.

PURPOSE OF LIFE

आयु: कामायमानेन धर्मार्थ सुखसाधनम् । आयुर्वेदोपदेशेषु विधेय: परमादर:
To achieve the purpose of life that is

• Dharma – following the path of righteousness 
• Artha – earning money in a legal way
• Kama – fulfilling our desire
• Moksha – achieving Salvation,

To achieve this purpose of life, one should concentrate on having a long life.

ORIGIN OF AYURVEDA

ब्रह्मा स्मृत्वा आयुषो वेदं प्रजापतिमजिग्रहेत्सो अश्विनौ तौ सहस्राक्षं सो अत्रिपुत्रादिकान्मुनीन्ते अग्निवेशादिकांस्ते टु पृथक् तन्त्राणि तेनिरे
Lord Brahma, remembering Ayurveda, >  Taught it to Prajapathi > He in turn taught it to Ashwini Kumaras (twins) >  They taught it to Sahasraksa (Lord Indra) >  He taught it to Atri’s son (Atreya Punarvasu) and other sages > They taught it to Agnivesa and others and they (agnivesa and other disciples) composed treatises, each one separately.

BRANCHES OF AYURVEDA

कायबालग्रहोर्ध्वाङ्ग शल्यदंष्ट्रा जरावृषान्अष्टावङ्गानि तस्याहु: चिकित्सा येषु संश्रिता

The eight branches of Ayurveda are

• Kaya Chikitsa – General medicine
• Bala Chikitsa – Paediatrics
• Graha Chikitsa – Psychiatry
• Urdhvanga Chikitsa – Diseases and treatment of Ear, Nose, Throat, Eyes and Head
• Shalya Chikitsa – Surgery
• Damshrta Chikitsa – Toxicology
• Jara Chikitsa – Geriatrics
• Vrushya Chikitsa – Aphrodisiac therapy

TRIDOSHA

वायु: पित्तं कफश्चेति त्रयो दोषा: समासत:विकृताऽविकृता देहं घ्नन्ति ते वर्त्तयन्ति च ।

Vata
Pitta        > these are three Doshas of the body. 
kapha             

Perfect balance of three Doshas leads to healthly life  imbalance in Tridosha leads to diseases.

HOW TRIDOSHA ARE SPREAD IN BODY AND IN A DAY? 

 ते व्यापिनोऽपि हृन्नाभ्योरधोमध्योर्ध्व संश्रया:वयोऽहोरात्रिभुक्तानांतेऽन्तमध्यादिगा: क्रमात्

These Tridosha are present all over the body, but they have particular area in the body. If body divide into three parts

• The upper part up to chest is dominated by Kapha Dosha,
• Between chest and Umbilicus region is dominated by Pitta dosha ,
• Below umbilicus region is dominated by Vatadosha.
  
  Similarly, in a person’s life and day or night dosha present like this,
• The first part is dominated by Kapha,
• Second part is dominated by Pitta and
• Third part is dominated by Vata.

TYPES OF DIGESTIVE FIRES   TYPES OF DIGESTIVE FIRES   

तैर्भवेद्विषम: तीक्ष्णो मन्दश्चाग्नि: समै: सम:

There are four types of Digestive fires (Agni)

• Vishama Agni – It is influenced by Vata dosha. A person with Vishama Agni sometimes has a high appetite, and sometimes, a low appetite.
• Teekshna Agni – It is influenced by Pitta dosha. A person with Teeksna Agni will have high digestion power and appetite.
• Manda Agni –It is influenced by Kapha dosha.  A person with Manda Agni will have low digestion power and appetite.
• Sama Agni – It is influenced by the perfect balance of Tridosha (Vata, pitta, Kapha).  Where a person has proper appetite and digestion power and food digested at the proper time.

TYPES OF DIGESTIVE TRACTS (KOSHTA) / NATURE OF BOWELS

कोष्ठ: क्रूरो मृदुर्मध्यो मध्य: स्यात्तै: समैरपि

There are three types of digestive tracts (Koshta)

• Kroora Koshta – In this type of koshta the person will take a long time for digestion and bowel evacuation will be irregular. It is influenced by Vata.
• Mrudu Koshta –In this type, the people have a sensitive stomach and has a very short digestion period. Even administration of milk will cause bowel evacuation.
•  Madhya Koshta –In this type, there is proper digestive tract and bowel evacuation at appropriate times, influenced by Tridosha.

TYPES OF PRAKRUTI –

• Vata Prakriti – Vata Prakriti is considered as low quality
• Pitta Prakruti – Pitta prakruti is considered as moderate quality
• Kapha Prakruti – Kapha Prakriti is considered as a good quality.
• Tridoshaj– This Prakriti is considered the best Prakriti which influenced by Vata, pitta, Kapha.
• Dual body prakruti – Vata-Pitta, Pitta-Kapha, Vata-Kapha.

QUALITIES OF VATA

तत्र रूक्षो लघु: शीत: खर: सूक्ष्मश्चलोऽनिल:

• Rooksha – dryness,
• Laghu – Lightness,
• Sheeta – coldness,
• Khara – roughness,
• Sookshma – minuteness,
• Chala – movement

QUALITIES OF PITTA

 पित्तं सस्नेह तीक्ष्णोष्णं लघु विस्रं सरं द्रवम्

• Sasneha – slightly oily, unctuous,
• Teekshna – piercing, entering into deep tissues,
• Ushna – hotness,
• Laghu – lightness,
• Visram – bad smell,
• Sara – having fluidity, movement,
• Drava – liquidity is the quality of Pitta.

QUALITIES OF KAPHA

स्निग्ध: शीतो गुरुर्मन्द: श्लक्ष्णो मृत्स्न: स्थिर: कफ:

• Snigdha – oily, unctuous,
• Sheeta – cold, Guru – heavy,
• Manda – mild, viscous,
• Shlakshna – smooth, clear,
• Mritsna – slimy, jelly,
• Sthira – stability, immobility are the qualities of Kapha.

QUALITY OF SAMSARGA AND SANNIPATA

संसर्गः सन्निपातश्च तद्द्वित्रिक्षयकोपतः

• The increase, decrease of individual Doshas, or imbalance between of these Doshas is called Samsarga.
• The imbalance of all the three Doshas together is called Sannipata.

BODY TISSUES AND WASTE PRODUCTS

रस असृक् मांस मेदो अस्थि मज्ज शुक्राणि धातव:सप्त दूष्या: मला: मूत्र शकृत् स्वेदादयोऽपि च 

Body tissues and waste products are called Dushyas and there are influenced and affected by Doshas.

Body tissues

• Rasa – this is the first product of digestion, the digested food turns into Rasa. 
• Rakta – Blood
• Mamsa – Muscle
• Meda – Fat tissue
• Asthi – Bones and cartilages
• Majja – Bone marrow
• Shukra – Semen / Ovum.

Mala – waste products

• Shakrut / Pureesha – feces
• Sweda – sweat
• Mostra – urine is the three waste products of the body.

Nature of increase and decrease

 वृद्धि: समानै: सर्वेषां विपरीतै: विपर्यय: ।

Equal qualities lead to increase, and opposing qualities lead to a decrease. For example, dryness is the quality of Vata. If a Vata body type person exposes to dry cold weather, his dryness and Vata will increase, leading to dry skin. In the same way, oiliness is the opposite quality of dryness. If he applies oil to the skin, then the dryness and related Vata is decreased.

SIX TASTES

 रसाः स्वाद्वम्ललवणतिक्तोषणकषायकाःषड् द्रव्यमाश्रितास्ते च यथापूर्वं बलावहाः

• Madhura – sweet,
• Amla – Sour
• Lavana – Salt
• Tikta – Bitter
• Katu – Pungent
• Kashaya – Astringent are the six types of Rasa.

EFFECT OF TASTES ON TRI DOSHA

तत्राद्या मारुतं घ्नन्ति त्रय: तिक्तादय: कफम्  कषाय तिक्त मधुरा: पित्तमन्ये तु कुर्वते 

• The first three tastes i.e. Sweet, sour, and salt mitigates Vata and increases Kapha.
• The last three taste i.e. bitter, pungent and astringent tastes mitigate Kapha and increase Vata. 
• Astringent, bitter, and sweet taste mitigates Pitta.
• Sour, salt, and pungent tastes increase Pitta.

TYPES OF FOOD SUBSTANCES:

शमनं कोपनं स्वस्थहितं द्रव्यमिति त्रिधा

• Shamana – Food that brings down the increased Dosha to a normal level. 
• Kopana – Food that increases the lowered Dosha to a normal level.
• Swasthahita – Food that maintains the normalcy of Tridosha and health.

TYPES OF POTENCY (VEERYA)

उष्णशीतगुनोत्कर्षात्तत्र वीर्यं द्विधा स्मृतम्

• Ushna veerya (Hot potency) – Some food items are hot in nature. For example pepper.

• Sheeta veerya (cold potency) – Some food items are cold in nature. For example milk.  
  Substances that have Astringent, bitter and sweet in tastes are coolant in nature and
  Sour, salt and pungent tastes are hot in nature.

THREE TYPES OF VIPAKA

त्रिधा विपाको द्रव्यस्य स्वद्वम्लकटुकात्मकः

Vipaka refers to conversion of taste after starting phase of digestion. These are of three type 

• Madhura Vipaka (sweet) – Generally, Sweet, and salt tastes undergo this type of Vipaka.

• Amla Vipaka (Sour) – Sour taste undergoes this type of Vipaka

• Katu Vipaka (pungent) – Bitter, astringent and pungent tastes undergo this type of Vipaka.

TWENTY TYPES OF QUALITIES

गुरु मन्द हिम स्निग्ध श्लक्ष्ण सान्द्र मृदु स्थिरा: ।गुणा: ससूक्ष्म विशदा: विंशति: स विपर्यया: ॥

• Guru x   laghu 
• Manda X  tiksna 
• Hima X  ushna 
• Snighda X ruksa 
• Slaksna X khara
• Sandra X drava
• Mrdu X kathina 
• Sthira  X cala 
• Suksma  X sthula 
• Vishada  X picchila 

DEFINITION OF HEALTH AND DISEASE

रोगस्तु दोषवैषम्यं दोष साम्यं अरोगता ।
Imbalance in between Tridosha is called disease and balance between Tridosha is called health.

TYPES OF DISEASE: 

निजागन्तु विभागेन तत्र रोगा द्विधा स्मृताः     

• Nija roga – Disease caused due to imbalance in internal factors. 
• Agantu Roga – Disease which is caused by external factors. Such as injuries. Both these types of disease can occur in body and mind.

TYPES OF MENTAL DOSHAS – 

तेषां कायमनोमेदादधिष्ठानामपि द्विधारजस्तमश्च मनसो द्वौ च दोषावुदाह्रतौ

• Rajas – this quality of mind drives us to take actions
• Tamas – this quality leads to inaction and lethargy

EXAMINATION OF A PATIENT

दर्शनस्पर्शनप्रश्नैः परीक्षेत च रोगिणम्

• Darshana – by means of inspection, observation
• Sparshana – by means of touching
• Prashna – by means of asking questions

EXAMINATION OF DISEASE: 

रोगं निदानप्राग्रूपलक्षणोपशयाप्तिभिः
Disease should be examined by its

• Nidana -causes, etiology,

• Purvarupa –  prodromal symptoms,  

• Lakshana –  Specific  signs  and symptoms,   

• Upashayaa – diagnostic tests,

• Samprapti – Pathogenesis.

TYPES OF HABITAT (DESHA)

भूमिदेहप्रभेदेन देशमाहुरिह द्विधाजाङ्गलं वातभूयिष्ठमनूपं तु कफोल्बणम्साधारणं सममलं त्रिधा भूदेशमादिशेत्

• Bhumi desha – region of land and
• Dehadesha – the body.

Bhumi desha divided into, 

• Jangala desha – vata is predominate in this desha and it is desert-like land with no mountains or hills, has less vegetation and poor water resources. 
• Anupa desha – kapha is predominant in this desha and it has marshy land with more of water, more vegetation, very less of sunlight and heat.
• Sadharana desha – in this desha all Tridosha in balance state. It is moderate type with few mountains hills, moderate water, vegetation and sunlight.

TYPES OF MEDICINES:

शोधनं शमनं चेति समासात् औषधं द्विधा ॥
शरीरजानां दोषाणां क्रमेण परमौषधम् ।
बस्ति: विरेको वमनं तथा तैल घृतं मधु: ॥

There are two types of medicines.

• Shamana – Palliative treatment – which brings the Dosha to normal state useful in initial stages of diseases.
• Shodhana – Purification treatment – which expels imbalanced Dosha out of the body useful in aggravated stages of diseases.

Examples: For Vata Basti is the Shodhana treatment, and oil is Shamana treatment.
For pitta Virechana is the Shodhana treatment and Ghee is Shamana treatment.
For Kapha Vamana is the Shodhana treatment and Honey is Shamana treatment.

TREATMENT FOR MENTAL IMBALANCE:

धीधैर्यात्मादिविज्ञानं मनोदोषौषधं परम्

• Dhee – improving intelligence
• Dhairya – improving courage
• Atmavijnana – Self-realization means to treat mental imbalance.
  

FACTORS OF TREATMENT. –

भिषग् द्रव्याण्युपस्थाता रोगी पादचतुष्टयम्चिकित्सतस्य निर्दिष्टं, प्रत्येकं तच्चतुर्गुणम्दक्षः तीर्थात्तशास्त्रार्थो दृष्टकर्मा शुचिर्भिषक्बहुकल्पं बहुगुणं संपन्नं योग्यमौषधम्अनुरक्तः शुचिर्दक्षो बुद्धिमान् परिचारकःआढ्यो रोगी भिषग्वश्यो ज्ञापकः सत्त्वानपि

Chikitsa Chatushpada –  

• Bhishag (Doctor)
• Dravya (medicine),                each of these four have further four qualities.
• Upastha (Nurse) and
• Rogi (patient)

Qualities of doctor: 

• Daksha – Alert, disciplined
• Shastra – Having detailed knowledge about diseases and their treatment.
• Drushtakarma – Having practical experience
• Shuchi – Cleanliness
  

Qualities of medicine: 

• Bahukalpa – Ability to formulate in different forms, like decoction, powder, herbal oil, tablets, ras, juice etc.
• Bahuguna – Having enormous qualities
• Sampanna – Endowed with virtues
• Yogya – suitable and appropriate for specific diseases.

Qualities of nurse: 

• Anurakta – Compassion towards patients
• Shuchi – Cleanliness
• Daksha – Alert, active
• Buddhiman – Intelligence

Qualities of patient:

• Adya – Rich
• Bhishagvashya – 100 % obedience towards doctor
• Jnapaka – Good memory
• Satvavaan – Having good willpower and strength to tolerate disease and treatment.

TYPES OF DISEASES:

साध्यो असाध्य इति व्याधिर्द्विधा तौ तु पुनर्द्विधासुसाध्यः कृच्छ्रसाध्यश्च, याप्यो यश्चानुपक्रमः
सर्वौषधक्षमे देहे यूनः पुंसो जितात्मनःअमर्मगो अल्पहेत्वग्र रूपरूपो अनुपद्रवःअतुल्यदूष्यदेशर्तुप्रकृतिः पादसम्पदिग्रहेष्वनुगुनेष्वेकदोषमार्गो नवः सुखः
Two main types, which are further divided into two types.

• Sadhya – Which can be cured easily. 

It is of two types –

• Easy to cure (Sukha Sadhya)
  Difficult to cure (Krichra Sadhya)
• Asadhya – Which cannot be cured easily.

It is of two types –

• Yapya (medicine is continue as far as patient is alive),
• Anupakrama (no treatment is required)
  

QUALITIES OF DIFFICULT-TO-TREAT DISEASES

शस्त्रादिसाधनः कृच्छ्रः सङ्करे च ततो गदःशेषत्वादायुषो याप्यः पथ्याभ्यासाद्विपर्यये

Disease which require the use of sharp instruments in treatment and also those which have mixture of factors enumerated in previous verses are krcchra sadhya (curable with difficulty).

अनुपक्रम एव स्यात्स्थितो अत्यन्तविपर्ययेऔत्सुक्यमोहारतिकृद् दुष्टरिष्टो अक्षनाशनः

Diseases which have features  entirely opposite  of curable  diseases, which have lasts for long period, involving all the  important tissues and vital organs and have produced anxiety  (fear of death), delusion and restlessness,  presenting fatal signs and which causes loss of sense organs are impossible to cure. (Anupakrama), which require no therapy, able to be rejected, sure to cause death.

PATIENT WORTH REJECTION:

त्येजेदार्तं भिषग्भूपैर्द्विष्टं तेषां द्विषं द्विषम्हीनोपकरणं व्यग्रमविधेयं गतायुषम्चण्डं शोकातुरं भीरुं कृतघ्नं वैद्यमानिनम्

The physician should reject the patient who is hated by physician and who hates himself (dejected in life), not require any equipment’s and other facilities required for treatment, who is busy with other activities, not having the re THREE TYPES OF VIPAKA

Ayurveda, a medical system that is being used from members. In this method, treatment of serious diseases can also be provided, provided the treatment is done only after observing the rules of Ayurveda. Ayurvedic medicines that do not have any side effects. If you follow the rules and rules of this method, then no disease will touch you. Let us tell you the same rules today …

First get up early in the morning

The first rule, leave the bed before sunrise. According to Ayurveda, at sunrise the atmosphere is absolutely pure and serene which is very beneficial for your body. It gives you freshness.

Routine very important

– First of all, discard feces and urine as soon as it arises, all the toxic substances inside you are removed. You feel freshness and lightness.

According to Ayurveda, drink 2 to 3 glasses of water on an empty stomach in the morning. With this, you get rid of high BP, constipation, indigestion, eye diseases and obesity.

Do not forget to do Yogasana-pranayama

Take out at least 30 minutes daily for Yogasan or Pranayama. This will keep you healthy. You can also do light-hearted walks and exercises.

Body massageMassage the body daily with mustard coconut or any other medicinal oil for 15 minutes. This will strengthen your bones and will also remove all the tiredness of the body. If you cannot do this every day, then do massage twice a week.

Apart from this, the rules stated in Ayurveda are such,

• Drink about 3 to 4 liters of water during the day, but do not drink too much water at bedtime.
• Have breakfast within one to 2 hours of getting up in the morning. It is very important to have nutritious food, try to have breakfast between 7 to 9, by doing this energy remains in the body throughout the day.
• Do not drink water immediately after eating food as it does not digest food. Keep half an hour to a quarter of a quarter.
• Do not take bath or work very hard immediately after taking food.
• Winter or summer, it is very important to sit in the sun for 10 to 20 minutes daily. It provides vitamin D to the body and strengthens bones. Best of sunny morning.
• Good sleep for 8 to 9 hours. Hands and feet should be washed with cold water before sleeping, it helps to sleep well.

Now know the prevention of Ayurveda

According to Ayurveda,

• Fruit should not be consumed with milk.
• If you are using Ayurvedic medicine, then avoid spicy and sour things.
• Do not drink cold water from the fridge. Never eat cold or hot things together.
• Do not consume salted cheese with milk. Avoid consuming tea and coffee.
• According to Ayurveda, do not drink excessively of any medicine, herb or other thing.
• If you prepare any decoction, do not keep it for more than 12 hours.

Being in lockdown, the daily routine of people is getting badly affected. The physical activity of women has decreased after spending the whole day at home. For this reason, many women are facing problems such as body aches, lack of appetite, on time, and no sleep at night. Because of this, their troubles have increased even more. If you are also struggling with the same problem then do not worry. In Ayurveda, some easy remedies related to food are given, by following which you can not only maintain healthy lifestyle in lockdown, but can also get relief from problems like body aches and loss of appetite-

Use spices after roasting or grinding them

Lifestyle according to ayurveda

Consumption of spices is recommended to prevent viral infections, but raw spices do not prove to be as helpful to the body. According to Ayurveda, roasted or ground spices increase the immunity of the body and also provide protection against many diseases. Especially in the rainy season, if roasted on a pan, spices are used then it gives a lot of benefit.

Food should not be raw or melted

In most homes, the vegetable is made in the cooker, which causes it to melt too much. At the same time, vegetables are also left raw during cooking in a pan. Both these situations are not correct. According to Ayurveda, nutritious ingredients remain intact in steamed baked food. Boiled vegetables also give benefit to the body, but the body does not get enough nutrition from the vegetables that are left in the street or raw. Also, such vegetables can also prove to be harmful for health.

Not too sweet is good

Many women feel like eating sweet things again and again. Sweet food items taste delicious, but high amounts of them can harm health rather than health. That is why instead of sugar, you should use natural sweeteners such as honey or jaggery etc. This keeps the energy level intact and there is no fear of harm to health. If you like this news, then do share it. Everyday visits to get updates related to healthy life

Eat hot food

Hot food tastes as delicious as it sounds, it is also good for health. Hot food is easily digested in the stomach, while the body has to use extra energy to digest cold food. Many women eat more food when they are hungry and after that they feel troublesome. According to Ayurveda, eating less than what you are hungry for, is good for the stomach. The food eaten with this is easily digested and there is no problem like indigestion.

 Flour Bran is beneficial

Wheat contains fiber, which maintains the body’s digestive function, but most of this fiber is in bran. Many women separate the bran while kneading the dough, which also reduces the amount of fiber in it. Do not do this. After filtering the flour, if there are some more ingredients in the bran, remove them and add the bran back to the flour. Digestion is good by consuming bran flour and constipation problem is also eliminated.