WHAT IS IMMUNITY?

Immunity is defined as the body’s ability to fight micro-organisms and prevent invasion of them. The disease causing micro-organisms are known as pathogens such as several types of bacteria and viruses. People get exposed to micro-organisms daily as they are present in abundance in the environment. The body’s immunity is based on the presence of some chemicals known as antibodies. Antibodies are the proteins which are produced by the body to destroy or neutralize the toxins or disease causing micro-organisms. Foreign micro-organisms carry some proteins on their surface which are known as antigens. These antigens are responsible for immune response of the body. The immune response is produced by the antibodies. Antibodies are specific to a particular disease and destroy particular micro-organisms.

DIFFERENT TYPES OF IMMUNITY

Immunity is of three types: innate immunity, passive immunity and acquired immunity.

• Innate immunity: It is the inborn capacity of an individual to fight infections. It includes physical barriers (skin, body hair), chemical barriers includes gastric juices, saliva, etc and cellular barrier involving inflammatory response. This type of immunity is non-specific and responds quickly to provide protection against any micro-organism.
• Passive immunity: This type of immunity is attained by borrowing antibodies from the other person like antibodies are transferred from the mother to the baby through breast milk or through blood. Antibodies are transferred from the placenta to the fetus during pregnancy. The transfer of antibodies from the mother to the fetus is the commonest form of passive immunity. However, vaccination is the other form of passive immunity. In this, the antibodies produced in the body of other organism are extracted and then transferred in the desired person. The passive immunity is however, temporary in nature.
• Acquired immunity: It is also known as adaptive immunity. This immunity is acquired by the individual during his or her lifetime. When a person gets exposed to a particular antigen and gets infected, then this leads to development of antibodies against those antigens. When next time, this antigen tries to invade the body, these antibodies attack the antigen and destroy it. The adaptive immunity is also attained through regular physical exercise and nutritious diet. By this way, the immune system gets stronger and fights infections.

WHY CHILDREN HAVE LOW IMMUNITY?

A strong immune system is required for a healthy living. Children are more prone to immunity problems as compared to adults. They require constant care and proper nutrition to have good immunity. Children have low immunity as their body is in developing stage and their immune system has not been properly developed. Due to low immunity, they contract more number of infections.

Following are the signs which a child develops when he or she has low immunity:

• Increased frequency of cold and cough
• Diarrhea or constipation
• Low appetite
• Frequent body infections like ear infection, stomach infection, asthma, pneumonia, etc
• Low energy levels
• Increased stress levels

SOME OF THE NATURAL WAYS FOR INCREASING IMMUNITY IN CHILDREN

Here are some of the remedies which can be performed at home for increasing immunity in kids:

HALDI MILK

Haldi has anti-inflammatory and antioxidant properties. It thus helps in preventing cell damage and lowers risk of various infections. A pinch of haldi is to be added in a cup of hot milk and should be given to the child few times a week. It helps in strengthening the child’s immune system.

LEMON JUICE WITH HONEY

Lemon is rich in vitamin C which increases body’s immunity. It helps fighting body infections. Honey has anti-inflammatory properties which also help in fighting micro-organisms. Mix 1 tablespoon of both lemon juice and honey and make the child swallow it. This enhances child’s immunity.

HEATHY DIET

There should be all kinds of fruits and vegetables in the diet of a child. The optimum quantity of vitamins, minerals and various micronutrients help in developing the immune system and prevents various infections in children. Green leafy vegetables, carrots, citrus fruits, yogurt, ginger and garlic are some of the foods which are beneficial for strengthening immunity.

MAINTAINING PROPER HYGIENE

Make the child learn washing hands before and after meals, after playing, handling pets and using restrooms.

GETTING PROPER SLEEP

Decreased sleep weakens the immune system and makes the child more susceptible to infections. When a child gets adequate sleep, it helps in rejuvenating the body and strengthens the immune system.

CHANDIGARH AYUREVD CENTRE’S MEDICATIONS FOR INCREASING IMMUNITY

Here are some of the medications of Chandigarh Ayurved centre which are used for boosting immunity:

1. Re-Active Powder

CAC RE-ACTIVE POWDERis a herbo-mineral powder and is purely Ayurvedic formulation. CAC RE-ACTIVE POWDER is herbal supplement for bodybuilding and weight management without any side effects. It is a health supplement for daily use. Re-active powder contains herbal ingredients such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Safed musli (Asparagus abscendens), Salam Panja (Orchis lalifolia), Vadari Kand (Puerania tuberosa), Shudh Shilajeet (Asphaltum punjabianum), Kaunch beej (Mucuna prurita), etc. These herbs helps to maximize Stamina, provides extra bone strength, calms the brain, maximize anabolic activity, and maximize muscle growth and power, balances hormonal levels. Herbal Re-active powder is a Delicious Chocolate flavored Health and Brain tonic for both children and adults.

2. Herbal Tea

CAC HERBAL TEA is a herbo-mineral preparation and is purely Ayurvedic formulation. CAC Herbal Tea helps in detoxification of the body, helps in Weight loss, Improves brain functions, fights cold, reduces heavy cough, and lowers cholesterol. Herbal Tea shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties. Herbal tea contains pure herbal ingredients such as Arjuna (Terminalia arjuna), Tej patta (Cinnamomum tamala), Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Tulsi (Ocimum tenuiflorum), Nagarmotha (Cyperus scariosus), Bharangi (Clerodendrum Serratu), Kulanjan (Alpinia galangal), Pippali (Piper longum), Brahmi (Bacopa monnieri), Saunf (Foeniculum vulgare), Dalchini (Cinnamomum zeylanicum), Badi Elaichi (Amomum subulatum), Ashwagandha (Withania somnifera), etc. These herbs prevent free radical damage and reduce the ageing of cells in the body, this makes your skin and hair look and feel younger. Drinking Herbal tea helps inreduces the breakout of Acne, provide calming effects, relieves stress and anxiety, and improves quality of sleep.

3. Detox Juice

When it comes to detoxifying your body naturally, a Detox juice is one of the best and easiest methods available nowadays. It is an alternative to other drinks being a part of our life. Detox juice is a nutritious juicethat is extracted from different types of berries, fruits and is a powerful cleanser of the blood and also rich in folate, manganese, potassium, iron, and Vitamin C. The juice contains many beneficial nutrients due to its raw ingredients. It is easy to digest and ideal for maintaining a healthy lifestyle. The detox juice is blended with ingredients like Acai berry, Maqui berry, Goji berry, Blue berry, Cran berry, Straw berry, Sea buckthorn, Gooseberry, Moringa oleifera, Withania somnifera, Aloe barbadensis, Punica granatum, Bacopa monnieri, Morinda citrifolia, Glycyrrhiza glabra, Camellia sinesis, Grape seed extract, Ganoderma lucidum, Garcinia cambogia, Stevia Korean Ginsenf, Curcuma longa, Cardamom, Fennel, Vitamin D3, Green Coffee bean extract, Tribulus terrestris, Vitamin C, & Mangosteen.

WHAT IS HEAT STROKE?

Heat stroke is an emergency condition which is caused by overheating of the body due to prolonged exposure or excessive physical exertion in high temperatures. It is the most serious form of heat injury in which the body temperature rises to 104 C or more. Heat stroke is also known as sun stroke or hyperthermia. It occurs in summer months. It requires immediate treatment as it is life-threatening. If not treated at time, it can lead to rapid damage of brain, kidneys, heart and muscles. As the delay in treatment increases, there can occur serious health complications or even death. Heat stroke is very common in tropical areas where there is direct and long exposure to sunlight.

DIFFERENT TYPES OF HEAT STROKE

Heat stroke is of the following different types:

Exertional heat stroke: It occurs because of the over-exertion in hot and humid conditions. It develops in a few hours.

Non-exertional heat stroke: It is also known as classic heat stroke. It occurs because of underlying health issues or increasing age.

WHAT ARE THE FACTORS WHICH ARE RESPONSIBLE FOR HEAT STROKE?

Heat stroke can occur to anybody but infants and elderly are at more risk as their bodies are less efficient in regulating body temperature. Soldiers, athletes and laborers are at increased risk of heat stroke.

Following are some of the risk factors of heat stroke:

• Men are at more risk as compared to women
• Not drinking enough water
• Alcohol intake
• Disturbed sleeping pattern
• Certain medications like sedatives, tranquilizers, diuretics, etc
• Wearing tight and heavy clothing
• Obesity
• Having a past history of heat stroke

WHAT ARE THE SIGNS AND SYMPTOMS OF HEAT STROKE?

Following are the signs and symptoms which occur in heat stroke:

• Confusion
• Disorientation
• Dizziness
• Nausea and vomiting
• Ataxia
• Problem in balancing
• Hot or flushed skin
• High or low blood pressure
• Rapid heart rate
• Loss of consciousness
• Increased respiratory rate
• Seizures
• Weakness

SOME OF THE POTENTIAL COMPLICATIONS OF HEAT STROKE

Following are the serious complications which arise with heat stroke:

• Swelling in brain
• Damage to the nerves
• Kidney failure
• Liver damage
• Metabolic dysfunction

HOME REMEDIES FOR HEAT STROKE

Following are some of the remedies which can be performed at home and help in prevention of heat stroke:

Aam panna

It is made up of raw mangoes and some spices. It is a refreshing drink which acts as a great health tonic. The spices which are added have a cooling effect such as cumin, fennel, pepper, kala namak, etc. They maintain electrolyte content and provide energy to the body.

Tamarind drink

Tamarind water or drink is also one of the best summer drink. Tamarind is soaked and boiled in water. It is then strained and some sugar is added to it. It is loaded with vitamins, minerals and electrolytes. The decoction lowers the body temperature and thus good for summers.

Intake of onion

Onion is considered to be best home remedy for heat stroke. It can consumed as it is (salad, chutney) or in the form of juice. The onion juice can be applied behind the ears or on the chest. It cools the body system by lowering down the temperature.

Buttermilk

Buttermilk is loaded with probiotics and various vitamins and minerals. It maintains good gut health and replenishes body with electrolytes which are lost due to sweating. It helps in keeping the body hydrated.

Apple cider vinegar

Apple cider vinegar contains various vitamins and minerals. It can be taken with cold water and honey or a few drops are added in the fruit juice. It helps in replenishing lost minerals such as magnesium and potassium which are lost through sweating.

Atrial fibrillation is a type of irregular cardiac rhythm that starts in upper chambers of the heart. The heart’s regular electrical impulse cycle is disrupted in this circumstance. The disruption causes a rapid, erratic heartbeat and inadequate blood flow from the atria to lower chambers. In some people, atrial fibrillation episodes may come and go, while in others, they may be persistent. It is not a life-threatening illness when well managed, but poor management can result in the emergence of serious complications.

WHAT ARE THE CAUSES OF ATRIAL FIBRILLATION?

Some factors tends to contribute in the development of atrial fibrillation in individual. The factors includes :

• Alcohol Consumption : Consuming large quantity of alcohol can put individual at development Atrial fibrillation.
• Heart Disease : Having heart conditions like heart valve disease, heart failure, coronary artery disease etc, can put individual at risk of developing Atrial fibrillation.
• Pulmonary Embolism : Blood clot formation in the artery that delivers blood to lungs can cause development of Atrial fibrillation.
• Family History : Individual with family history of Atrial Fibrillation are more at risk of themselves developing this condition.
• Hypertension : Individual with high blood pressure for long time tends to put too much strain on heart and can lead to development of Atrial Fibrillation.
• Other Chronic Conditions : Some long-term health conditions like thyroid problem, diabetes, asthma, obesity etc, might lead to development of Atrial fibrillation.
• Sleep Apnea : having severe sleep apnea tends to increase the risk of developing Atrial Fibrillation.

WHAT ARE THE SYMPTOMS OF ATRIAL FIBRILLATION?

There are some common symptoms that are experienced by the individual suffering from Atrial fibrillation :

• Chest pain
• Fainting
• Irregular heartbeat
• Heart palpitation
• Dizziness
• Feeling of butterflies in chest region
• Fatigue
• Shortness of breath
• Reduced ability to exercise

WHAT AYURVEDA SAYS ABOUT ATRIAL FIBRILLATION?

According to Ayurveda, this ailment falls within the Hridrog category. The vitiation of three doshas Vata, Pitta and Kapha is the root cause of this condition. Rasa dhatu is contaminated by the exacerbated doshas. The sickness is brought on by the vitiated doshas and tainted rasa dhatu, which move to the heart.

HERBS :

• Arjuna
• Ashwagandha
• Haritaki
• Amalaki
• Mandukaparni
• Gokshura
• Brahmi
• Lashona

PANCHAKARMA :

• Abhyangam
• Shirodhara
• Hirdya lepam
• Vaman
• Parishek

CHANDIGARH AYURVED CENTRE MEDICATION FOR TREATMENT OF ATRIAL FIBRILLATION:

1. Detox Premium Powder

Detox premium powder is an ayurvedic formulation that is made up of Giloy satav, Akik pishti, Tal sindoor, Shankh bhasma, Shukta pishti, Parwal pishti, etc. This powder is very beneficial to protect the heart from various conditions. It can help in relieving the pain, discomfort, fainting, dizziness, and other associated symptoms.

Recommended Dosage – Take 1 sachet twice daily with normal water.

2. Kapha Balance Tablet

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage– Take 1 tablet twice daily with normal water.

3. Heart Up Tablet

Heart Up Tablet is a unique formulation and is very effective in the treatment of heart diseases and related symptoms. It acts as a cardioprotective and anti-arrhythmic medicine providing strength to the heart muscles and maintains heart rate. This medicine is very useful in relieving pain and maintains blood optimum viscosity.

Recommended Dosage– Take 1 tablet twice daily with normal water.

4. Garlic Capsules:

This is purely Ayurvedic preparation. Garlic capsules shows anti-fungal, antioxidant, anti-microbial, immune-modulator properties. These capsules contains pure extract of garlic. This is effective in atherosclerosis, diabetes, high level of cholesterol, hypertension.

Recommended Dosage: Take 2 capsules twice daily.

5. Noni Capsules

Noni capsules are herbo mineral and purely ayurvedic formulation. Noni is a fruit found mainly in South India which contains many health benefits. Noni fruit is known for its high level of antioxidants like beta carotene, vitamin E, vitamin C and various other minerals which help to Strengthen the immune system. People suffering from Respiratory problems may benefit from this. Noni Capsules promotes immunity, Arthritis relief, circulation of blood, energy and digestive health. It contains standard extract of Morinda Citrifo. Noni capsules have anti inflamatory properties that help reduce inflammation of the body.

Recommended Dosage– Take 1 Capsule twice daily.

A person with this sleeping problem has trouble getting asleep or staying asleep. Lack of quality sleep over a long period of time cause various health problems like hypertension, weight gain, diabetes etc. Inadequate sleep also start to affect a person’s daily activities.

Along with quantity, quality of sleep also matters because continuous tossing, turning and repeatedly waking up at night is also bad for health.

TYPES OF INSOMNIA :

The insomnia is categorized into two types. The types includes :

• Acute Insomnia : This sort of insomnia typically lasts for a few days or weeks and is frequently brought on by stress from life stressors such as loved one’s death, a divorce, a financial hardship etc. people who have trouble falling asleep tends to encounter temporary insomnia more frequently than others.
• Chronic Insomnia : A person is said to have chronic insomnia if they have trouble sleeping at least three days a week for more than three months. Additionally, they have daytime

CAUSES OF INSOMNIA :

There are certain factors that tends to cause insomnia in individuals. The factors includes :

• Chronis diseases like cancer
• Certain medications
• Unhealthy lifestyle and sleep habits
• Hormone imbalance due to menstruation, menopause, thyroid disease etc.
• Anxiety, depression and other mental health issues,
• Other sleep disorders like restless leg syndrome, sleep apnea etc.
• Gastro-intestinal disorder such as heartburn etc.
• Life stressors such as financial difficulties, relationship crisis, job crisis etc.
• Neurological disorders like Alzheimer’s or Parkinson’s disease.
• Chronic pain due to arthritis, fibro-myalgia or other conditions.

SYMPTOMS OF INSOMNIA :

Some common symptoms experienced by individual with insomnia includes :

• Waking up during night
• Difficulty falling asleep at night
• Daytime sleepiness or tiredness
• Increased accidents or error
• Ongoing worries about sleep
• Not feeling well-rested after waking up
• Waking up too early
• Anxiety, depression or irritability
• Difficulty focusing on task or remembering
• Fatigue
• Chronic pain

PREVENTIVE MEASURES FOR INSOMNIA :

• Regular physical activities for 20 minutes helps to promote a good night’s sleep.
• Limit or avoid consumption of alcohol or caffeine
• Establish a soothing night time routine that includes activities like reading, a warm bath, listening to calm music etc.
• Keep wake-up and bet time schedules the same every day, even on weekends.
• Avoid eating large meals before bedtime
• Make bedroom a comfortable place for sleep.

AYURVED APPROACH :

Ayurved describe sleep (nidra) as one of the three triads for sustaining life. These three triads Aahar(Diet), Nidra(Sleep) and Brahmacharya( Celibacy) mentioned in ayurveda are responsible for maintaining overall health of individual. Ayurveda has mentioned insomnia under the term Nidranasha. Due to exposure to etiological factors like intake of unwholesome food, excessive consumption of food with dry properties, excessive physical exercise, anxiety, stress, anger etc. tends to vitiate Vata and Pitta dosha. The vitiated doshas cause imbalance of Tarpak kapha a subtype of kapha dosha. The imbalance leads to development of insomnia in individual.

Herbs :

• Tagar
• Ashwagandha
• Brahmi
• Jatamansi
• Shankhapushpi
• Mandukparni
• Vacha
• Sarpgandha

PANCHAKARMA :

• Shiro dhara
• Abhyanga
• Nasyam
• Pichu
• Pada-Abhyanga

CHANDIGARH AYURVED CENTRE MEDICATION FOR TREATMENT OF INSOMNIA :

1. Calm Sleep tablet

CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.

Recommended Dosage: Take 1 tablet twice daily with normal water.

2. Brain relaxant churn

It is a herbal and purely Ayurvedic  formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage: Take 1tsp twice a day with normal water.

3. Mann Mitra tablet

It is herbal and purely Ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug. The main ingredients are Ashwagandha, Vacha, Jeevak, Bala, Swaran bhasma. It shows effective results in Insomnia, Sleep disturbances, Anxiety, Stress booster, Immuno modulator, Schizophrenia and Panic attack.

Recommended Dosage: Take 1 tablet twice daily with normal water.

A painful bone condition that happens due to blockage of the flow of blood to bone tissues is known as Avascular Necrosis. This condition is also known as Osteonecrosis and it can lead to tiny breaks in bone which causes bone to collapse. This condition mostly affect the hip joint and the round part of the femur that forms the hip joint starts to melt. Although this tissue can affect individual of any age, but mostly individuals between the age group of 30 to 60  years suffer more from it.

WHAT ARE THE CAUSES OF AVASCULAR NECROSIS?

This condition occurs due to obstruction of blood flow to a bone. The obstruction can be due to :

• Joint or bone trauma : Injury like dislocated joints, can damage nearby blood vessels. Radiation given during cancer treatment can also weaken the bone and harm blood vessels.
• Certain Diseases : Certain medical conditions like Gaucher’s disease, sickle cell anemia etc. can also decrease the blood flow to bone.
• Fatty deposits in blood vessels : Fat might block the small blood vessels and reduce the blood flow to bones.

WHAT ARE THE RISK FACTORS FOR AVASCULAR NECROSIS?

There are certain factors that might increase the risk of developing avascular necrosis in individuals. The factors includes :

• Steroid Use : Continuous use of high dose cortico-steroids like prednisone etc tends to increase the risk of Avascular Narcosis.
• Trauma : Injuries like fracture or hip dislocation may damage the nearby blood vessels and reduce blood flow to bones.
• Bisphosphonate Use : Continuous use of medications to increase bone density can contribute to developing this condition of the jaw.
• Alcohol Abuse : Intake of alcohol on daily bases cause fatty deposits to form in blood vessels.
• Certain Medical Treatments: Radiation therapy can weaken the bones . Organ transplants like kidney transplants are also associated with avascular necrosis.

WHAT ARE THE SYMPTOMS OF AVASCULAR NECROSIS?

Some common symptoms experienced by individual with avascular necrosis includes:

• Pain which comes and goes in waves when pressure is applied on the bone and then released
• Range of motion is limited
• Increase stiffness and pain in joints
• Difficulty in climbing stairs, walking or standing
• Limping

PREVENTION :

• Keep cholesterol levels low
• Don’t smoke as smoking narrows the blood vessels and reduce blood flow.
• Limit alcohol intake
• Monitor steroid use as constant of high-dose steroids worsen the bone damage.

WHAT AYURVED SAYS ABOUT AVASCULAR NECROSIS?

In Ayurved this condition is said to be manifested due to Srotorodha(blockage of channels ). Asthikshaya (loss of bone tissues) and majjakshaya( loss of bone marrow) are caused by insufficient blood flow. In the location of diminished or lost dhatu Vata invades and increases. As a result, this is the asthimajjagata vata condition brought on by srotorodha. Asthi and its annihilation are painfully caused by asthigata vata. In bones majagata vata causes the development of bones.

HERBS :

• Manjistha
• Habjod
• Rasana
• Guggulu
• Haridra
• Ashwagandha

PANCHAKARMA :

• Vaman
• Vasti
• Sarvang dhara
• Raktmokshan
• Abhayang
• Patra potali pind swedan

CHANDIGARH AYURVED CENTRE MEDICATION FOR TREATMENT OF AVASCULAR NECROSIS:

1. Detox Premium Powder

The powder is very beneficial to cure any body pain as it removes excess toxins from the body and balances the aggravated pitta and vata dosha. It consists of several herbs and bhasmas such as shukta pishti, giloy satv, parwal pishti, kamdudha rasa, moti pishti, gandhak rasayan, akik pishti, etc. The ingredients help in reducing swelling, redness, shrinkage of tear lining in the anus, burning sensation, etc.

Recommended Dosage: Take one sachet twice daily.

2. Makar Rasayan Tablet

Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet,  ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.

Recommended Dosage– Take 1 tablet twice a day with normal water.

3. Nerve Up Tablet

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet,  praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended Dosage– Take 1 tablet twice a day with normal water.

4. Pain-O-kill Tablets

As the name suggests these tablets will kill the pain naturally. The herbs present in the formation of these tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. These herbs in combination show antioxidant, analgesic, anti-inflammatory, immuno-modulator properties. The regular use of these tablets reduce body pain and acts on its root cause.

Recommended Dosage: Take 1 tablet twice daily with normal water.

5. Pain-O-kill Syrup

The herbal syrup is prepared from ingredients like Shunthi, Shudh Guggulu, Ashwagandha, Hadjod, Nirgundi, etc that reduces pain naturally. This herbal syrup helps to reduce body pain, muscle stiffness, inflammation, & swelling. The ingredients used for the preparation of the syrup possess antioxidant, analgesic, anti-inflammatory, etc properties.

Recommended Dosage: Take 2 teaspoonfuls twice daily.

A type of depression which is triggered by the change of seasons and usually starts in the late fall. This conditions tends to get worst in late fall or early fall before ending in the sunny days of spring season.

Some individuals tends to develop mild form of SAD known as Winter Blues, as it is quite normal to feel little down in colder months because individual feels stuck inside and it gets dark early. But Seasonal affective disorder is much more than winter blue as it is a form of depression which affects the day to day life of individual.

WHAT ARE THE RISK FACTOR FOR SEASONAL AFFECTIVE DISORDER?

• Having another mood disorder like bipolar or major depressive disorder
• Family history of SAD or any other mental health condition like schizophrenia etc.
• Living at latitudes far south or far north from equator
• Living in cloudy regions.

WHAT ARE THE CAUSES OF SEASONAL AFFECTIVE DISORDER?

The exact cause of SAD is not known but there are certain factors that might contribute in developing this condition. The factors includes :

• Chemical Imbalance in Brain : Neurotransmitters aids in the transmission of the impulse between nerves. Serotonin, widely known as Happy hormone is one of these molecules and is controlled by the sunlight. Winter time darkness causes serotonin levels to decline more, which might cause SAD
• Deranged Melatonin Levels : The lack of sunlight during the winter season also affects melatonin production. Melatonin influences a person’s mood and sleeping patterns, therefore an excess of it during the winter months makes a person feel lethargic and drowsy.
• Change in Body Biological Clock : Biological clocks helps to sleep, feel well and produce the right amount of hormones. Winter time daylight loss causes a shift in biological clock. Due to this person’s inability to keep up with a daily schedule.
• Vitamin-D Deficiency : Vitamin D increases the serotonin synthesis. Sunlight aids in the body’s production of Vitamin D, and the shorter days of winter cause Vitamin D deficiencies. Serotonin levels and mood are also affected by low Vitamin D levels.

WHAT ARE THE SYMPTOMS OF SEASONAL AFFECTIVE DISORDER?

Some common symptoms of experienced by individual with SAD includes :

• Anxiety
• Carbohydrate carving and weight gain
• Trouble concentrating
• Sadness, feeling depressed
• Extreme fatigue and lack of energy
• Limbs which feel heavy
• Sleeping problems
• Suicidal thoughts
• Feeling worthless or hopeless
• Sleeping problems
• Episodes of violent behavior
• Restlessness and Agitation
• Social withdrawal

PREVENTIVE MEASURES FOR SEASONAL AFFECTIVE DISORDER :

• Regular Sleep Cycles : A person’s mood is impacted by their quality of sleep. Try to establish a sleep schedule that will help to alleviate the symptoms and stop them from getting worse.
• Socializing : Social engagement id a key component in preventing the depression and serves to divert the mind from negative thoughts
• Health Diet and Vitamin Supplements : A balanced body-mind link can be maintained by consumption of healthy diet and taking vitamin supplements. In order to combat the effects of depression, maintaining mental as well as physical health through daily vitamin supplements is also beneficial.
• Regular Exercise : Engaging in regular physical activity can help a person to maintain both good physical and mental health.

WHAT AYURVED SAYS ABOUT SEASONAL AFFECTIVE DISORDER?

The Ritucharya concept in Ayurved explains how dosha variations occur throughout the year and how these variations may lead to disease. Doshas go through three stages which are accumulation in one season, aggravation in the following season and auto-pacification in the following season.

As previously said, Seasonal affective disorder typically begins in late winter. Ayurved claims that the intersection of Sharad and Hemanta Ritu is where fall occurs.

• Along with accumulation of the kapha, the aggravated pitta from Sharad ritu normally subsides in the Hemanta Ritu.
• As the kapha builds up , it takes control of the body and causes a slowdown of both physical and mental activity.
• It is a natural occurrence and kapha will return to its normal state in spring season, but if the seasonal regime is not followed well, the symptoms of the kapha rise will be severe, which will contribute to the onset of SAD.

HERBS :

• Brahmi
• Jatamansi
• Ashwagandha
• Haridra
• Tagar
• Amlaki

PANCHAKARMA :

• Shirodhara
• Shiro vasti
• Nasyam
• Shiro lepam
• Abhyang
• Patra potali pind swedan

CHANDIGARH AYURVED CENTRE MEDICATION FOR TREATMENT OF SEASONAL AFFECTIVE DISORDER:

1. Brodley Syrup:

This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all acts as a mind relaxant. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases retention power
Recommended Dosage: Take 2 teaspoonful twice daily.

2. Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.
Recommended Dosage: Take 1 tablet twice a day with normal water.

3. Rasayan Vati:

Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi,  Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.

4. Calm Sleep tablet:

calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage: Take 1 tablet twice a daily.

5. Brain relaxant churna:

This churna is a pure Ayurvedic preparation which contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve the intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress.
Recommended Dosage: Take 1 tablespoonful twice daily.

6. Stress care tablet:

Stress care tablets are pure herbal formulation prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi).The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets gives good result in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Recommended Dosage: Take 1 tablet twice daily.

A condition in which there are not enough healthy red blood cells to carry oxygen to body’s organs is known as Anemia. Anemia is a major public health issue that has negative effects on both the social and economic progress of both developing and developed  nations. Poor nutrition and health are both predictors of anemia.

Anemia also refer to as low hemoglobin. Hemoglobin is main protein in red blood cells, which carries oxygen  and delivers it throughout body. If hemoglobin levels are low, body tissues or organs cannot get enough oxygen and individual experience weakness , shortness of breath etc.

There are different type of anemia and each type has its own causes. This condition can be temporary or long term. The symptoms can range from mild to severe. Anemia could be fatal if not managed properly.

WHAT ARE THE TYPES OF ANEMIA?

There are various types of anemia and each one lowers the red blood cell numbers in the body. The types includes :

Nutritional Anemia’s

• Iron-Deficiency Anemia: This is the most common type of anemia and this develops when body doesn’t have enough iron in body to make hemoglobin, a substance in RBCs that helps them to carry oxygen throughout the body.
• Pernicious Anemia: This type is an auto-immune condition which prevents body from absorbing Vitamin B12.
• Megaloblastic Anemia: This type of anemia is due to vitamin deficiency which happen when body don’t get enough vitamin B12 or vitamin B9.

Inherited Anemia’s

• Sickle Cell Anemia : The shape of the RBCs changes from round flexible discs into sticky and stiff cells which block blood flow. This is a form of inherited disorder.
• Fanconi Anemia : A rare inherited blood disorder which affects bone marrow and many other parts of body.
• Diamond-Blackfan Anemia: In this disorder the bone marrow malfunctions and fails to produce enough RBCs this resulting in shortage of RBCs.

Anemia due to Abnormal Red Blood Cells :

• Hemolytic Anemia : In this type RBCs dies or break down faster than usual.
• Aplastic Anemia : A type of anemia in which stem cells in bone marrow don’t make enough red blood cells.
• Auto-immune Hemolytic Anemia : In this type one’s own immune system starts to attack red blood cells.
• Siderblastic Anemia : A type of anemia brought on by the improper use of iron during erythropoiesis
• Microcytic Anemia: Red Blood Cells become smaller than normal due to lack of hemoglobin, which causes anemia.
• Macrocytic Anemia : In this type of anemia the bone marrow makes unusually large red blood cells.
• Normocytic Anemia : There are less red blood cells than usual and those RBCs don’t contain as much hemoglobin as they should.

WHAT ARE THE SYMPTOMS OF ANEMIA?

Individual with anemia experience symptoms which includes :

• Fatigue
• Dizziness
• Pounding or “whooshing” sound in ear
• Pale or yellow skin
• Shortness of breath
• Chest pain
• Headache
• Cold feet and hands
• Irregular heartbeats

AT HOME MEASURES TO MANAGE ANEMIA :

• Consume iron rich foods
• Regular exercise
• Include food rich in Vitamin B12 and Vitamin C in diet
• Drink enough water to stay hydrated
• Reduce stress
• Use pro-biotics to maintain gut health

WHAT AYURVED SAYS ABOUT ANEMIA?

In Ayurved it can be correlated with Pandu rog. Indulging in factors like intake of sour, alkaline, unwholesome food, day time sleeping, improper administration of panchakarma, suppressing natural urges etc aggravates the pitta which is located in the cardiac region. The vitiated pitta then compelled by vata into ten dhamanis, which are connected to heart and ultimately into entire body. There, it becomes positioned between skin and mamsa dhatu(flesh) and further vitiates kapha, vata, rakta, tvacha and mamsa dhatu, thus leads to emergence of various body discolorations such as pale, green and green. The term for this is Pandu Rog.

 HERBS :

• Draksha
• Amalaki
• Punarnava
• Pippli
• Bhringaraja
• Guduchi
• Daruharidra
• Shatavari

PANCHAKARMA :

• snehan
• swedana
• virechan
• vaman

CHANDIGARH AYURVED CENTRE MEDICATIONS FOR TREATMENT OF ANEMIA:

1. Detox Premium Powder

These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.

Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.

Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.

Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.

Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.

Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.

Shwet parpati: It is also effective in acidity.

Recommended Dosage: Take one sachet twice daily.

2. Platfer Tablet:

Platfer Tablet Boosts platelet count and reverse the thrombocytopenia (low platelet count) associated with dengue. It decreases the peripheral platelet destruction and strengthens the host immune system. Platfer tablets also helps reduce fever (antipyretic property) and protect the liver (hepatoprotective property). This herbal combination is prepared from herbs like Papaya (Carica papaya) and Giloy (Tinospora cordifolia) which increases the platelet counts naturally. It provides good and effective results for patients. It increases the physical and mental strength of a person and builds up immunity.

Recommended Dosage: Take one tablet twice daily.

3. Power Blood Syrup:

Power Blood Syrup is 100% natural & safe prepared from various extracts of herbs. The herbs used for formulation of this syrup shows antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, and immuno-modulator properties. It is best known for purifying the blood. It helps in eliminating the toxins from blood that cause acne and blemishes. It’s a perfect herbal remedy for skin diseases like acne vulgaris, boils, skin rashes, blemishes, urticaria, and nose bleeding.

Recommended Dosage: Take 2 Teaspoon twice daily.

4. Noni capsules

These are herbo mineral and purely ayurvedic formulation. Noni is a fruit found mainly in South India which contains many health benefits. Noni fruit is known for its high level of antioxidants like beta carotene, vitamin E, vitamin C and various other minerals which help to Strengthen the immune system. People suffering from Respiratory problems may benefit from this. Noni Capsules promotes immunity, Arthritis relief, circulation of blood, energy and digestive health. It contains standard extract of Morinda Citrifo. Noni capsules have anti inflamatory properties that help reduce inflammation of the body.

Recommended Dosage: Take one capsule twice daily.

5. Kutki Capsules:

Kutki is an amazing herb of Ayurveda. Kutki means bitter. It has a cooling action, used to treat bleeding disorders like nasal bleeds, menstrual problems, etc. Also known as Bedhniya herb due to its piercing nature. CAC Kutki capsules are a pure herbal extract of Kutki herb whose main function is to balance Vata and pitta doshas. It helps in the removal of harmful toxins from the body. Kutki capsules of CAC show great results in the case of liver diseases, purify the blood, and treats respiratory disorders. It maintains the overall digestive system and useful in various diseases like abdominal distension, ascites, constipation, etc. it has anti-inflammatory properties, also reduces the stiffness of joints.

Recommended Dosage: Take one capsule twice daily.